Are There Natural GLP-1 Agonists?

[@DrKateLyzengaDean]

🌟 Sign up for your FREE GLP-1 trio user guide here: www.drkateld.com/free-glp-1-guide-signup 🌟

[@sjbrueck]

is the pomegranate the pre and probiotic?

[@DrKateLyzengaDean]

@@sjbrueck It's the prebiotic 👍🏼

[@magicjennify]

What do you think about Life Vantages Mind Body glp1 activator?

[@JessMN1974]

Super helpful. My eating disorder therapist refers to glp-1 meds as "medical anorexia" which may be harsh but for someone with a history of eating disorders it is probably absolutely correct. It can be very tempting to want to use them to lose weight but I am trying to do it using real foods and supplements now (yes I have a history of anorexia but I'm considered obese now, after decades of not eating my body wants to hold on to every molecule of food I put in my mouth now and it's really stressful for me)

[@DrKateLyzengaDean]

So glad you found this helpful - hopefully some Functional Medicine strategies will work for you 🧡

[@alicequayle4625]

High quality advice, thanks. Useful to get to the root biochemistry and biology.

[@DrKateLyzengaDean]

Glad it was helpful!

[@kustomdeluxe8489]

Hi Dr Kate, 3 years ago I started Keto doing most everything you mentioned. I lost 45 lbs. and dropped A1c from 7.9 to 5.2, Trigs from 252 to 55, Hdl up from 45 to 90. After a year I started leaning toward Ketovore and Carnivore and gained 20 lbs. back in less that 2 years. Seems if I eat more than 1000 calories/day I gain weight. I do OMAD or 2MAD also and the weight I gain is always belly fat. Just switched back to the original plan, more veg, less meat, Berberine, AVC, nuts, etc. I also have most Hypothyroid symptoms (runs in the family) which may be part of the problem. I look like a skinny 62 YO guy that is pregnant but has great labs, go figure.

[@DrKateLyzengaDean]

Sounds like it's time to dig deeper - cortisol, microbiome imbalances, poor absorption, thyroid...all of that would be on my list to investigate! Food is definitely the best medicine, but diet doesn't always fix everything!

[@actuallywhatimeant2583]

Look up micro dosing GLP’s just a tiny compounded dose could be the boost you need

[@KathleenMcCormickLCSWMPH]

Thanks for these natural solutions, doctor!

[@DrKateLyzengaDean]

You're welcome! I'm glad you found them helpful!

[@cindysams2069]

Good Heavens I've been helping clients for 23 years EAT correctly for fat loss, balance all hormones, heal 'diseases', release inflammation and strengthen their muscles.... let alone gain flexibility, better posture, sleep energy and DETOX junk out of their bodies. Thanks for posting about FOOD and SPICES.

[@DrKateLyzengaDean]

Food is medicine, for sure! Thanks for the work you do!

[@mostlovely2c]

@DrKateLyzengaDean can I substitute avocado oil for olive oil? Or will it be less effective? Thanks.

[@DrKateLyzengaDean]

I don't see why you couldn't!

[@lydiasantiago2439]

Thank you, much appreciated information. Seems to be sucj an "easy" fix (no.offense to those who use it, my mother included) but i prefer a holistic approach i feel better knowing that there are alternative nattural approaches. ❤❤❤

[@DrKateLyzengaDean]

I'm glad you found it helpful!

[@megabaneen8057]

Great explanations.. Where are the links you spoke about in the video??

[@DrKateLyzengaDean]

Hi there! Here is the link to sign up for my free guide. It contains links for discounted supplements and other resources: www.drkateld.com/free-glp-1-guide-signup You can also check the video description for other links, including the studies I reference in the video.

[@BobbiStan]

Thank you for the wonderful information. Where can I find the Kate approved supplements?

[@DrKateLyzengaDean]

You're very welcome! Tap here and sign up for a free Fullscript account to see the supplement details (and save 20%): us.fullscript.com/plans/drkateld-glp-1-boosters

[@donnapoplin8307]

@@DrKateLyzengaDean 4:18

[@adriannepoindexter3970]

She obviously has not talked to anyone taking a glp1. On the lowest dose, I’ve had a headache for a few days, body aches, & fatigue. I learned if I hydrate and have a good protein breakfast on shot day, no side effects. I’m on 10 mg, 50 lbs down.

[@DrKateLyzengaDean]

Interesting - I have spoken with many folks who are taking GLP-1 medications and many of them have significant and lasting side effects. But I'm glad that's not a problem for you!

[@stsimonsTV]

Where can I find the "show notes" for your supplement recommendations?

[@DrKateLyzengaDean]

Hi there! I'm referring to the video description. Here is the link to my Fullscript dispensary if you're interested in purchasing my recommended supplements: us.fullscript.com/plans/drkateld-glp-1-boosters

[@CaterinaFolisi]

well done, thanks for your work!

[@DrKateLyzengaDean]

Thanks! I'm glad you enjoyed it!

[@marthareyes9110]

Dr Kate, will taking berberine lower my blood sugar levels if this is okay and would like to take berberine for weight loss?

[@DrKateLyzengaDean]

Berberine helps normalize blood sugars as well as promote healthy body composition. 👍🏼

[@BridiesMammaG]

Amazingly explained, you have a sub ❤

[@DrKateLyzengaDean]

Thank you! I'm glad you found it useful!

[@TheMelodicMess]

Good information!

[@DrKateLyzengaDean]

Glad it was helpful!

[@christianortizsignorelli6959]

super super helpful...greetings from Chle!!!!!

[@DrKateLyzengaDean]

Glad it was helpful!

[@Teresa-dg8yn]

One of the products that you have suggested has green tea which is so good for our bodies, but, I cannot have caffeine. Do you have any suggestions? Thank you Dr Kate for this amazing teaching!

[@DrKateLyzengaDean]

Hi! The green tea is decaffeinated! Hooray!

[@cherylradabaugh2720]

Get the decaffeinated

[@jenniferwelch6840]

Thank you very much for all the helpful info❤❤😊😊

[@DrKateLyzengaDean]

You're welcome! I'm glad you found it helpful!

[@Naava1]

Thank you for sharing. I couldn’t find any of the links to the products you mentioned in the video can you please share

[@DrKateLyzengaDean]

Hi there! You can find them in my FREE GLP-1 trio user guide. Sign up to get yours at this link: www.drkateld.com/free-glp-1-guide-signup

[@skyshiva369]

Hi dr.I wanted to know how to used supplements.I decided to buy supplements of your page but I don’t know I should choose one of the or should take all of them to get result.I mean jut take a barbering or Akkermansia or Glucose control.I need to lose 20 kilos.thanks

[@DrKateLyzengaDean]

You might find the Functional Fat Loss Trio walk-through tutorial helpful - in the video, I explain which of the supports are best in certain situations, dose, and timing. Click this link and watch the video for details: www.drkateld.com/fat-loss-trio-thank-you-offer

[@skyshiva369]

@ Hi Dr I tried many times shopping online but I I can’t check out and I’m living in the UK .

[@DrKateLyzengaDean]

@@skyshiva369 Unfortunately, my products only ship within the US and Canada. I would suggest searching local distributors for the products

[@hocineouadi8125]

Thank you dr kate ♡

[@DrKateLyzengaDean]

You're welcome!

[@fractalbeans9513]

Thank you for the information! Please, correct me if I am wrong but since GLP1 appears to be thriving in nutritional ketosis, wouldn't it be more logical to change the diet to one that helps maintain nutritional ketosis? True there is some production of ketones by fiber fermenting bacteria but their output is miniscule compared to the 1.5-2.3 mmol/l levels of blood ketones I get on the carnivore diet without oxalates, salycilates, fibre and so on.

[@DrKateLyzengaDean]

Some of the foods that are best at increasing GLP-1 aren't necessarily part of a keto diet or carnivore diet. Fiber (from fruits and veggies) can significantly increase GLP-1 production, as can flavonoids (also from fruits and veggies). So you can boost GLP-1 without being in ketosis - which is good news for folks who don't do well on these programs.

[@fractalbeans9513]

@@DrKateLyzengaDean How about allulose: it seems to be acting in a similar way to Ozempic by stimulating GLP1, without the side effects and life-long dependency, and doesn't have such a hefty price tag? Unfortunately, I can't post links here but there are numerous studies about it. Allulose doesn't raise blood sugar, doesn't have the devastating effect of fructose or artificial sweeteners of previous generations; it could be employed as a tool to ease a sugar addict into a low carb lifestyle.

[@DrKateLyzengaDean]

Agreed - there are lots of ways to lose fat and stimulate GLP1! I made this video to highlight a few of the lesser-known, food-based GLP-1 boosters for those looking for an alternative to Ozempic. It makes sense that allulose would stimulate GLP-1, given that it's fiber, but it can cause bloating and BM issues for some folks. My goal is to shed light on many different options so folks can find something that suits their needs and situation. We're all different - there's no one solution or diet that works for every person! 👍🏼

[@fractalbeans9513]

@@DrKateLyzengaDean Technically, it's not a fibre; it is an epimerised version of fructose and, hopefully, studies are right that it doesn't get metabolised as fructose, and just appears to be excreted intact instead. Looks like it is potent enough to activate or switch metabolic pathways just by being present in the environment, and we have no idea what exactly is happening. As someone said, “Nature is not more complicated than we think, it is more complicated than we CAN think.” Thank you, Doctor, it's a pleasure talking to you!

[@LilyLi-mi3ch]

This is a very clear video, love it!!

[@DrKateLyzengaDean]

I'm glad you enjoyed it!

[@mvgupta7048]

Extremely good explanation

[@DrKateLyzengaDean]

I'm glad you found it helpful!

[@mvgupta7048]

​@@DrKateLyzengaDean functional medicine is need of the time. Make a ebook for download please .

[@sophieg8522]

6:45 - A quarter cup of shelled pistachios is about 30 grams. You said that 85 grams of pistachios significantly increased GLP-1 and that's equal to 1/4 cup - this is not accurate. It's either 85 grams (almost 3/4 of a cup) that increases GLP-1 OR it's a quarter cup, but that's 30 grams...Please clarify. Thank you.

[@DrKateLyzengaDean]

The study says 85 grams, so go with that! Here's the article info for you to investigate further: PMID: 27990172

[@moonlightstargem1006]

Weight loss is a life style. To maintain a healthy weight u can never stop living healthy. It’s a life time of living healthy. Or else you get fat again. You gotta work out, eat healthy choices in food & suppress ur appetite & maintain a low stress level. Eat whole foods & low protein & low carbs. Be a vegetarian if u want to be really skinny. And eat protein if u want to maintain muscle.

[@DrKateLyzengaDean]

For lots of women, hormone imbalances play a big role in weight gain, especially as they get older. This is the case even for folks who live a healthy lifestyle. And sometimes those traditional weight loss diets aren't helpful - more protein is often better for weight loss! For more info on this, check out my newest video on Testosterone and Belly Fat: kzbin.info/www/bejne/ZpDReXWZepp0eMU

[@chrisperry8636]

Great video and very informative! Is there any evidence that boosting this naturally carries the same side effects with regard to the thyroid that the synthetic drug has ?

[@DrKateLyzengaDean]

There's a big difference between boosting natural GLP-1 production and hijacking GLP-1 receptors with the agonist drugs, especially in terms of side effects. No issues with thyroid and natural boosters that I've seen!

[@chrisperry8636]

@@DrKateLyzengaDean Great, thank you. It just makes sense to work with our bodies vs. forcing them to act.

[@ellevinny]

Very informative thank you ❤❤

[@DrKateLyzengaDean]

Glad it was helpful! 🧡

[@CptApplestrudl]

From everything I heard and read, GLP1 injections block your hunger pranks or appetite; therefore they help you eat less. the medication also effects our brain and can give you back the ability to chose to exercise or correct eating patterns yourself. What it doesnt do is fix your metabolism. If it's for weight loss, you NEED to do strength training AND eat enough to build muscle. This will change your metabolism, helps you burn more calories because your body is no longer in a constant state of starvation, makes you happier since you dont have to watch every little piece you eat and it makes you healthier. If you change nothing in your life, take GLP1s and go off later, you will likely just regain what you lost.

[@DrKateLyzengaDean]

This video is specifically for folks who don't want to use GLP-1 drugs 👍🏼

[@eironhendrix]

​@@DrKateLyzengaDeanthey are agreeing with you that its better to do naturally

[@jenadamsuk]

Thank you for sharing

[@DrKateLyzengaDean]

I'm glad you enjoyed it. Thanks for watching!

[@nnonotnow]

So I have a question about the pistachios. 83 g is about 2.9 oz. So an 8 oz bag of pistachios would be so we say three doses. At $9 a bag? How many doses of pistachio do I need to maintain to get the benefits I'm looking for ? That's one thing I find lacking. We talk about eating certain kind of foods to obtain certain kinds of nutrients or benefits. If it was medication I would have a dosage amount but if it's just food that I eat then how do I determine what I'm really getting ?

[@DrKateLyzengaDean]

You're right - the food we eat can't be assessed the same way we assess a medication - it's a long-term, cumulative effect. In the same way that we know that regular consumption of foods like soda and sweets causes diabetes, but a single soda or cookie does not...concepts of "dose" aren't always very helpful when it comes to food, because it's too complex and interacts with an individual person's body in different ways. We have to remember that we're not machines or robots, we're a system of astoundingly complex organisms...so, the best way I can answer your question about pistachios is that researchers found that consumption of this particular food caused higher GLP-1 to be produced - so, let's say you swap your daily snack of a handful of popcorn with pistachios - that would be a good strategy to boost GLP-1. Combine that with other fat-loss strategies, maybe like the ones I talk about in a few other videos in my library, and you'll start to see some momentum. It's not the same as medication, but it is still science.

[@marilynharris4118]

We get 24 oz. pistachios at Costco for about half of what you're paying = $14.49 🤩

[@nadinesaupe7704]

Great video. Thank you. Do you think it is possible to lose a large amount of weight by using these natural supplements? I have had Thyroid cancer (papillary in 2019, TT and NED since 2019 and low risk or recurrence) so can't find any GPs that will prescribe any GLP 1 agonists. I am morbidly obese and have at least 100 pounds to lose, more like 120 to get to a normal weight. I have a lot to lose and have had some success with keto but that has stopped as I am also in perimenopause and now nothing seems to work and the weight is creeping back up. Any advice would be appreciated.

[@DrKateLyzengaDean]

It's always best to approach weight loss (large or small) using multiple strategies including nutrition, movement/exercise, and other lifestyle strategies - including nutraceuticals like these. Are you going to lose 100 pounds just by taking them? Nope - but they CAN help the lifestyle strategies you're implementing work better and faster! I think it would also be smart in your case to get a deeper evaluation of your hormones. Hope that's useful!

[@FaganCourt]

I read people are getting sick with inflamed liver on Berberine. Has anyone had good experiences and is there any brand with proven results

[@DrKateLyzengaDean]

Berberine has not been scientifically linked to liver toxicity, and is generally well-tolerated and safe! Here is my recommended, trustworthy source for Berberine: us.fullscript.com/plans/drkateld-glp-1-boosters

[@cherylradabaugh2720]

I had no luck with it .

[@mr.fluffy770]

Awesome information

[@DrKateLyzengaDean]

Thanks! I'm glad you found it helpful.

[@MAEWfeelgreat]

Thank you very much. Great information

[@DrKateLyzengaDean]

So glad it was helpful!

[@michellef520]

Can I just do shots of olive juice? What do I do if I'm allergic to most of the food item? My Cardiologist said I can't have this but that is super important. I'm allergic and intolerant to that. My primary said stay away from that you need to eat this. My neurologist said this AND that are causing xyz syndrome to eat those. Turns out those are not OK with my allergist bc they are cross reactive to that. So am I an airatarian now?

[@DrKateLyzengaDean]

Sounds so confusing and frustrating! I typically find that the root of food allergies and sensitivities involves the gut - perhaps a deeper look could help?

[@Oldladycamera]

Where is the link to the recommended GLP1 boosting supplements? Couldn’t find it on the video description.

[@DrKateLyzengaDean]

They're in the user guide - here ya go: www.drkateld.com/free-glp-1-guide-signup

[@mkshffr4936]

But by boosting insulin production wouldn't this make insulin resistance worse?

[@DrKateLyzengaDean]

It's tricky - appropriate insulin levels that go up and down when you eat and fast is the goal.

[@HeidiSue60]

I'm a fan of cultivating a healthy gut biome for immune system support, but I never knew that it also is conducive to these GLP-1 thingies. Time to get some kimchi in the house LOL

[@DrKateLyzengaDean]

Yay kimchiiii! 😋

[@DrKateLyzengaDean]

Thanks for checking out my video on natural GLP-1 boosters! If you're interested in learning more about weight loss, check out my video on Gut Microbiome and Fat Loss here: kzbin.info/www/bejne/lYDTe2CJjLmqgas

[@arleneharley3266]

Thank you so much

[@DrKateLyzengaDean]

You're welcome! I'm glad you found it helpful!

[@donnaklakoski5696]

I am wondering if these supplements can be taken when a person is on tamoxifen.

[@DrKateLyzengaDean]

Yep - should be good to go!

[@zahirabaguer4438]

i would like to know how many drops i shoul have,it does not say anything about the amount a day

[@DrKateLyzengaDean]

You can find dose suggestions and details in the free user guide - sign up here: www.drkateld.com/free-glp-1-guide-signup

[@shamsahabib1922]

Can I take glp1for high bp don't need to lose too much weight may be 20-25 lbs but I need to get rid of high bp how and how much can I take

[@DrKateLyzengaDean]

While I can't speak to your specific situation, I do know that losing 20lbs can definitely help improve blood pressure! Check out the free user guide for details like suggested dose: www.drkateld.com/free-glp-1-guide-signup

[@AndrezaGomesdeOliveira]

Thank for this vídeo, Kate! You explain in the easy way to understand and even your english is easier to me to follow up. I have to delivery an academic work about semaglutide, diabetes and lost weight, so if you have other of your videos or others about it or any article you can suggest me, I thank you!

[@DrKateLyzengaDean]

Here's another one you'll like: kzbin.info/www/bejne/onXcfYadi7-Fp9k

[@redvet111]

Question: If one is genetically unable to produce GLP1 proteins , then I assume trying to boost natural GLP1 production via food and supplements would be pointless....correct?

[@DrKateLyzengaDean]

That seems logical, yes - I haven't dug into the incidence of this much, though, so I can't speak to this situation more specifically.

[@jenniferwelch6840]

PROBIOTIC RECOMMENDED??

[@DrKateLyzengaDean]

You can find my recommendations in my free GLP-1 Boosting User Guide! Sign up here to have it emailed to you: www.drkateld.com/free-glp-1-guide-signup

[@audreycarter3518]

I have not lost weight and i look 8months pregnant.

[@DrKateLyzengaDean]

Sounds like it's time to dig deeper into gut health - I'd suggest some functional testing : www.drkateld.com/gi-map-test-info

[@pershae88]

Thank you❤

[@DrKateLyzengaDean]

You're welcome!

[@berniemccool4926]

Where is the probiotic that you recommended

[@DrKateLyzengaDean]

You can see them in the Free Checklist - download it here: www.drkateld.com/free-glp-1-guide-signup

[@LauraMeives]

whats the pro-biotic?

[@DrKateLyzengaDean]

Sign in at the link to view it: us.fullscript.com/plans/drkateld-kate-lyzenga-dean-glp-1-boosters

[@lebonnie]

I am on Ozempic and so far 2 of the 3 reasons you list for not taking Ozempic are not true for me. I got a prescription, paid by my insurance and I am not and have never been diabetic. I have not had any digestive issues. I have limited my intake of fats, dairy and nightshade plants. My plan is to use this time to change my eating habits and develop a sustainable exercise routine. I appreciate the information you have presented but I will continue the Ozempic because it’s working😊

[@DrKateLyzengaDean]

Thanks for watching!

[@marythomas7600]

You're lucky that your insurance pays for it if you're not diabetic.

[@roseanneenriquez5840]

Do you think it’s the shot at work or the changes you are making to yourself daily? Please, no disrespect but I am researching the medication myself and I keep hearing that it is working however there are drastic changes people are making to their diet and exercise also.

[@eironhendrix]

Adding unnatural and unnecessary chemicals to the body can altar many things and make your body dependent on it. I would never take it if not medically necessary especially if you can get it from nature

[@jenniferwelch6840]

Love green olives n avacadoes.

[@DrKateLyzengaDean]

Both of those are really helpful for boosting GLP-1!

[@gypsyswingsw111]

Can't find any links

[@DrKateLyzengaDean]

Here's the link to the free user guide: www.drkateld.com/free-glp-1-guide-signup

[@SuperNova-..-]

Is Berberine a GLP-1 agonist?

[@DrKateLyzengaDean]

If you watch the video, you'll find out! 😉

[@natab1064]

Hey, lady ! People are overweight not because they do not know "how to eat and what to eat". They are overweight because their body systems are completely destroyed by hormones, antibiotics and chemicals in food. Some of us used food for years to combat emotional issues (depression, stress, losses). Those pistachios do nothing if you are already obese - taking an additional 100 gr of pistachios just adding about an extra 500 ccal. Ozempic stops craving and enables take control of the diet. Yes, if you are used to a huge portion, then you'll feel enosia on Ozempic, if you do not drink water and do not take fibre (wheat bran), you'll have constipation on Ozempic, and finally, if you use food to tackle emotional issues, then you'll feel depression. Just 0.5 doze Ozempic got me out of insulin resistance, normalized cholesterol and halved my blood pressure medication. None of the "natural" weight loss" programs could do that for me; besides, I am very physically active and have always watched my diet.

[@DrKateLyzengaDean]

Hi, there! I'm so glad that you found a solution that worked for your weight loss needs. The reason I made this video is that not everyone wants to take pharmaceutical GLP-boosters (or can afford them), and I want them to know that there are other options. Also, some folks don't tolerate GLP-1 drugs because of significant side effects (despite some of the solutions you listed). I'm certainly not anti-GLP-1 medications in all situations, but I do think that evidence-based, alternative GLP boosters should be considered for those who need them. 😁

[@natab1064]

@@DrKateLyzengaDeanThank you for sharing your thoughts about alternative GLP-1 boosters. I strongly believe that such natural remedies as garlic and onion can help boost the immune system, but they are useless in treating viruses. Treating serious chemical imbalances (depression) with yoga and meditation can lead to suicide. Using a handful of pistachios to improve light deviation in the production of some hormones might help if the deviation occurred due to poor diet, but to claim that such approach can help people with serious hormonal problems is irresponsible. Hormonal imbalance can be treated by hormonal therapy, not by diet-changing suggestions.

[@DrKateLyzengaDean]

I'm not going to continue debating the value of Functional Medicine with you. My videos and channel are here for people who are looking for options - valid, evidence-based options that may help them address many different health and wellness concerns. Not every solution is appropriate for every situation - that goes for pharmaceutical therapies, supplements, and nutrition alike. There is nothing irresponsible about educating those who want to learn, especially because everything I suggest is rooted in scientific research (you can see the studies in the video description). If my approach doesn't appeal to you, that's fine - you're welcome to find a different YT channel that aligns with your opinions and values! 👍🏼

[@marilynharris4118]

@@DrKateLyzengaDean I've had lifetime struggles with constipation and ongoing bouts with depression since reaching senior citizen status; I for one am exceedingly grateful you have posted these informative videos on how to boost GLP-1 without the expense and horrible side-effects of drug therapy. THANK YOU, Dr. Kate!! ❣

[@dadisphat6426]

85 grams of pistachios is 478 calories. Eating that amount at one time is ludicrous

[@DrKateLyzengaDean]

Just reporting what the researchers found!

[@mvgupta7048]

​@@DrKateLyzengaDean what's your practical experience of using 85g of pistachois? Is it more then required? Or right quantity? Beyond research paper.

[@DelusionDispeller]

​@@mvgupta7048I'd like to know as well