REAL and RAW Back Training with Guy Cisternino, Branch Warren and Shaun Clarida

Branch Warren: “Tonight at Iron Works was good!” Talking to Guy: “I told you, when you’re tired, and don’t feel like training, that’s when you have the best workouts. Just show up, we’ve got you.”
The team made it to Gothenburg Sunday evening knowing that Monday would be a full day at Iron Works Gym with new and old GASP friends like Lars Berglund and Christofer Nober. Besides training, the team also got a few meals in together.
This is a very brief look and feel of Gothenburg and a raw set by set look at back training with Shaun Clarida, Branch Warren and Guy Cisternino. Blood volume, variety of exercises, drop sets and HEAVY weight. Go set for set with these 3 right here.

[@Strongaholic]

Commercial gym turns into hardcore gym when hardcore people visits it 💪🏼💯

[@JuicePrime]

Strongaholic facts

[@faTTosaurus]

Next episode. Planet fitness

[@genesispaxton4167]

I dont mean to be offtopic but does someone know of a way to get back into an instagram account? I was stupid lost my login password. I would appreciate any tips you can give me.

[@kylermorgan8892]

@Genesis Paxton instablaster :)

[@genesispaxton4167]

@Kyler Morgan i really appreciate your reply. I got to the site through google and I'm in the hacking process atm. I see it takes a while so I will get back to you later when my account password hopefully is recovered.

[@ArkanSubotic]

my shoulder dislocated just by watching this video

[@trisial6997]

We need more videos like this!!

[@tom6567]

Watching these guys work, work,work and rep, rep, rep is just so motivating, even if you're in another sport!! The work ethic, perseverance, focus are all the same.

[@zmbtransport5116]

And that's the intensity it takes to be a Champion. Love this shit! All the videos lately have some great content. Branch retired still looking like a freaking beast

[@shack7631]

That's not intensity. That's just chucking weights around and shouting a lot.

[@zmbtransport5116]

Lmao but you watched it. So obviously it motivates you. Every one wants to be negative but nobody on here is a ifbb pro. So obviously "chucking weights" works

[@shack7631]

@@zmbtransport5116 Yes it motivates me not to train with such crap form. Chucking down dumbells like that is just disrespectful to the gym and other gym users. They are just damaging equipment.

[@zmbtransport5116]

@@shack7631 maybe gasp is the wrong channel for you. I think your looking for cross fit or hypertrophy channel. Please unsubscribe now and try and find your man card.

[@shack7631]

@@zmbtransport5116 I have over 30 years at this game and I if there is one thing I have learned is that there is a difference between intense training and what these guys are doing. Maybe some day you'll realise it too.

[@niizoon]

Im a big fucking fan of that mentality. go hard or go home. Words to live by - have a nice trip

[@mattjuicedup6896]

This is legendary collection of collabs and legendary because the people in the gym are damn well fucking petrified 😂 all the brotherhood in this session and these outstanders in the background are like Jesus Christ like they just saw a legendary horror movie.... Fucking loved this....

[@GASPOfficial]

Glad you enjoyed it! Thanks for watching! 👏🏼💪🏼

[@fitnessbyflo]

When 3 monsters show up at the gym people are like WTFFFF 😂😂😂😂

[@trisial6997]

I love getting this look when I hit up planet fitness 😂😂😂

[@luis136]

Just watching and I can fell the pump on my back. Good work, thanks GASP👍👍

[@isaacharris5729]

The energy is crazy

[@davidhardy1091]

Love the way Branch trains.

[@villmannen91]

Next episode, Branch curls in the Squatrack, and nobody in England says anything.

[@Ronin-kk4bt]

🤣🤣🤣🤣🤣🤣

[@southdetroitentertainment7741]

Another round for me, these gentlemen are true inspiration

[@rychlekolisko]

I love this work, heavy weights, cool playlist (Parkway Drive.. :) )

[@central5358]

With music like that playing in the gym how are people not training like these beasts?

[@dondbrown6582]

Working hard as always great work guys.

[@lilflexlewis5802]

RESPECT!!! Branch is the real DEAL!

[@igorfitness]

Powerful teams training

[@igorfitness]

Really cool video

[@faTTosaurus]

My test went up after watching this. I winked at my wife and she is now pregnant with triplets….

[@Foust198801]

This IS FUCKING SICKKKKKKK

[@CustomJ]

I find pre-exhausting my muscles with resistance bands, lighter weights and loads of reps, means I don't need as heavy a weight to grow muscle. I used to train exactly like this, but I found that over time it's just not sustainable. I'm no longer tearing my joints to pieces. I'm injury free and I look A LOT better. Branch can do this because he takes things that make him recover very quickly, but for your average everyday 'Joe Blow' I don't recommend this style of training if you want longevity. It's great to watch though.

[@BigCheech-wy9os]

Thats why noone knows who you are. Keep on doin those bands and Deal a Meal cards “Richie Simmons” You look great. Lol

[@samyy9226]

Loved the intensity

[@BigCheech-wy9os]

Branch is strong as shit

[@GASPOfficial]

He sure is!!! Thank you for watching, glad you enjoyed this video! 💪🏼👍🏼

[@emmafit2426]

🔥🔥🔥

[@GASPOfficial]

On fire 🔥

[@SindreGaaserod]

10:44 a random Swedish bodybuilder just causally dwarfing them

[@gerardovillalobos9262]

These the type of partners I want

[@mikewilson5047]

awesome video can't wait to train back

[@NickDelToro]

Raw training set for set! Badass!

[@Jong8888]

They left a dent in that place , that gym will never be the same.

[@MaxBadstibner]

People like to rag on Branch’s form. I understand, I agree that it’s pretty much horrendous. But don’t forget that he’s a multiple time Arnold Classic winner and has been top 10 in the Mr. Olympia many times. This is how he likes to train and it’s gotten him pretty damn far.

[@richb5073]

Great intensity. Thx Gasp.

[@dropsetsforeverything6061]

For any newbie lifters watching this, this type of training is all fun and good but I'd watch the way Dorian Yates lifted in the "Blood and Guts" series. Always remember to slow the negative, don't use momentum, and focus on the squeeze. That will help you get to failure with relatively lower weights. Best for muscle growth and preserving joints. High intensity doesn't always has to come with sloppy form. Although, this is way better than Branch and Jonnie Jackson's videos where the form and technique was straight up ego lifting.

[@majungasaurusaaaa]

Dorian Yates has more tears than all these 3 combined.

[@YoMomma1337]

I got back today this is just what I fuckin needed

[@GASPOfficial]

Yesss! Love to hear this video gave you some inspo for your next session!!! 💪🏼

[@petrvavrica987]

Crazy training, branch Real man

[@jonfranco3921]

Good sesh makes me wanna do back tomorrow 🏋🏻‍♀️

[@iqbalnurfauzi600]

They should training like this at planet fitness

[@GASPOfficial]

Haha and everywhere 😬💪🏼 thx for watching!!

[@Ronin-kk4bt]

They would be kicked out 🤣

[@giannismagos]

What monstrous men, must have such high testosterone...……….and then you realize they're all like 5'5" lol

[@ggarippa]

I've seen Saun floating around my gym every now and then.

[@jonboyoutdors]

I wanna see these guys go to planet fitness

[@dropsetsforeverything6061]

Is this the judgement free zone that they are training in?

[@Ronin-kk4bt]

🤣🤣🤣🤣🤣🤣🤣😭

[@nimageranmayeh1175]

The tall guy in the yellow tanktops was bigger than all three of them

[@zoos_lol4106]

lol that fool out beefing everybody

[@commercialvehichles9056]

I never trained in snickers bottoms before . Must try it

[@sahinharman]

Imagine these three guys come to your local gym , swedish must be afraid 😂

[@melvinagroth]

Nah the Swedish people at the gym took pictures and were chill

[@performanceenhancingdude5362]

The Swedish police actually show up at gyms and randomly test people who are slightly big. Than you go to jail if you pop. That’s why they have the full sweats on

[@southdetroitentertainment7741]

Damn, this video was outstanding, then Black Bobby came on the damn radio *FacePalm*

[@narc6150]

I'm gonna do the same motivated work out they doing. Plant Fitness here I come

[@Wanisfit]

11:58 though gary Vee was watching the show 😂

[@tiegger9316]

please let us know about your bags rucksacks which brands or models?

[@generator73]

I love this type of workouts yeah buddy lets do this buddy

[@GASPOfficial]

Yessss!!! Lessssgooooo!!!

[@edgardmorielo4117]

BR SHOW💪🔥

[@ezekieljarek7705]

If this doesn't motivate you, nothing will!

[@The-Homecook-0000]

Old school working out, this shit today with all these crazy movements is redicloius...

[@GASPOfficial]

The basics always work, right? 👏🏼

[@southdetroitentertainment7741]

@GASPOfficial Would you happen to know what lat pulldown attachment Guy's using at the 12:27 section of the video.

[@mattishii808]

SouthDetroit Entertainment it's called Maximum Advantage Grips (MAG Grips). They got a website you can buy them from. I use them a lot and they feel much better than traditional pull down attachments

[@southdetroitentertainment7741]

@@mattishii808 Thank you for the information, it's much appreciated. Unfortunately, the gym I go to isn't very interested in getting high level attachments that would be of great benefit to it's members.

[@mattishii808]

SouthDetroit Entertainment no problem brotha! I’m lucky that the gym I workout at had a member purchase the complete set for the gym. Tbh you only need two grips. One close grip and one medium grip. You can flip the attachment if you want to do underhand pulls. If you’re like me and have short arms the long one won’t really work for you. I think they run between $30-$40 for one grip. I plan on buying my own soon so that when I leave my gym in Hawaii and go back to the mainland I’ll always have them handy

[@soldadoblanco9149]

Snow White just called saying she's missing 3 of her dwarfs...please return them if you find them. Thanks

[@trisial6997]

OMG!! 😂😂🤣🤣🤣

[@houdhoyfaliabdoulbassur643]

Nice 💪💪💪

[@mozim867]

Proper training ladz

[@josezapata6700]

Shit, that video made go lift weights it got my arms pumped👍😁🍺

[@rockymegadino1954]

What's with the hoodies always up...

[@niizoon]

Tunnel vision

[@babarprince8405]

I also have to take a training to tell you about what I do

[@errolgreen2490]

🔥🔥🔥🔥🔥🔥👏

[@KneelB4NoMan]

Can’t decide which is worse... The music or their, “Lookit Me! Lookit Me” grunting and shouting!

[@kukjolle3682]

Take your Athlean-X shit and shove it

[@healthylife6120]

Beat up the weights. Hahahah

[@danwu4689]

this could never happen at PF

[@tarsoaugustoellufpinheiro4386]

Isso ai esses cara são guereiros !!

[@MarceloLima-to3tx]

Só tem monstro.

[@neshifuturo]

my CNS is fatigued only from watching :D

[@chinups1]

wots the music plz

[@central5358]

11:56 song?

[@eugene352011]

Btanch is still strong as he is

[@alvaroartetabulos5993]

Branch trains and looks like he hasn't retired.

[@ogboodirty3156]

Team grey sweater

[@ivolucas7868]

0:14 name music

[@bobbydemarko]

Is this Sparta????

[@larrywahilani5696]

Bad mutha *******!!!!!

[@ВалерийПолукаров-р3к]

Бренч ЗВЕРЮГА!

[@richardsmith2912]

GET BIG GO HOME ,SALUTE GOOD MONEY $$

[@badaouimohamed162]

old school

[@jsh1242]

yep yep

[@jessegazica1161]

PLEASE DON'T THROW THE WEIGHTS GENTLEMEN🤣🤣

[@ozgun6611]

that's what I call "momentum training"

[@commercialvehichles9056]

Bouncing the weights like a baby shaking a rattler

[@gripshownuff]

And again not one complete rep was was done by Branch Warren

[@useEffect887]

RIP other people z morning

[@thomasogrodnik3233]

Like 50 sets!!!

[@tiagosilva-qp7oi]

These guys on muay thai kickboxing training

[@generator73]

yep yep yep light weight buddy yea buddy I do the same in my gym

[@GASPOfficial]

That’s awesome 🤩

[@averagejoe407]

🤣

[@noteimporta2880]

not 1 barbell exercise

[@addyellis731]

everyone needs to shut up about the form so you see how big these guys are? i think they know what they’re doing.

[@josiel1061]

Good good good+++++++×+++++

[@justintuttle137]

PLEASE LOWER THE WEIGHTS AND USE CORRECT FORM......

[@gonk8696]

🤓

[@احمدالواسطي-ظ3ر]

اليتمرن وياهم اسبوع يطلعن عظلاته

[@trottagenaro9269]

eso no es entrenar, es levantar grandes pesos de una manera técnicamente desastrosa.

[@gabrielfuuarkkk8417]

0:46 xtentacion depois da trembo

[@acesneights9310]

I wish johnnie jackson was there too

[@stuartjohnston4044]

KILL KILL KILL : )

[@savannahprecious400]

This routine back workout is for enhanced lifters not for the natty

[@AR-qq9vq]

Damn slow down your reps. Slow and clean!

[@performanceenhancingdude5362]

How many pro shows have you won? Nice avatar by the way how much do you charge for coaching

[@StylinProfilin3889]

Now you know why these guys backs look like shit

[@hasanyurekli5027]

They began by working the wings and finished it again by working . You guys don't workout like that!

[@soldadoblanco9149]

Horrible form from Warren.