100 Calorie Pumpkin Spice Protein Frappuccino | Putting the 550 Calorie Starbucks Version to Shame

[@w2gf]

Starbucks has one called the Iced Apple Crisp Macchiato. It's so good, but way too many calories. I even replace the milk with Almond Milk and cut down the pumps of syrup. Would love a FDL version of this. Work your magic, I know you can do it!

[@volcomoverall]

I threw it out, wasn’t a fan

[@michellebrooke1750]

Honestly probably the worst drink I’ve ever had, the only one where I couldn’t finish despite spending $6 on it

[@Maugsy]

Oh yeah, I've gotta try this one! I'd love to see your take on the Peppermint Mocha frap for Christmas.

[@Drooh]

Yes need this

[@Hamoodulhaque]

Agreed

[@littlechefmaster3]

Visit my KZbin channel and do subscribe for more videos by my 3 years old 🤗

[@TheMetaldudeX]

Peppermint mocha > pumpkin spice

[@cristinacarrillo536]

I've always loved the Java Chip frap!!! Not sure if it still exists but it's never let me down. I'd love the pumpkin spice cookie butter to make muffinsss.

[@JoseMendoza-di4fq]

I still serve it at my Starbucks inside a hotel

[@MrGregsReviews]

Oreo frap! Cookie dough milk shake! Chocolate cookie crumble crème! Caramel Ribbon Crunch frap! Basically an entire Starbucks menu

[@sarumanwise2785]

Appreciate you taking subscriber feedback and suggesting cookie butter substitutions in your recipes. I understand you need to plug your cookie butter, but your recipes are much more fun and doable with substitutions. Keep it up!

[@kimberleyfry848]

THIS IS EXACTLY WHAT I NEEDED TY

[@FlexibleDietingLifestyle]

PERFECT 😁

[@terryprior1373]

This pumpkin spice frap looks amazing. Definitely have to try it. I don't do Starbucks basically because they're just too expensive.

[@MarianaCervantes]

I NEED to see a pumpkin cream cold brew recipe from you please. 😍🎃

[@gerardolopez128]

I'd definitely go for a peanut butter and jelly Frappuccino. I know it sounds weird, but I want one.

[@kiryumiagich.3548]

Yeah. That sounds real good. Cheers!

[@Will-jg2zs]

Fun fact: every October we are all basic.

[@imaraynoda6327]

Favorite Frappuccino has to be the mocha cookie crumble 😍. Although I never get it anymore cause it’s 500 calories but I used to love those. Now I opt in for lower calorie drinks

[@ashlynmonk725]

Tried this.. loved it. Would absolutely kill to see a peppermint frap recipe/cookie butter flavor!!

[@guidodavi6824]

Dream frap would be a french toast frap! really want to try the pumpkin cookie butter! just ordered my first tub the other day (ordered 5 actually because I knew it would be legit) and theyre insane!!!

[@cjusino85]

I don't care if you click bait me. I love me some coffee based recipes. Keep em coming. Ill make this first thing in the AM. Thank you sir! ☕

[@cjusino85]

I just made it. Omg so freaking good. Never going back to Starbucks with these kind of recipes! 🤣

[@jessicadavis4761]

My guy, I love you. Great videos! Can't wait to make some of the recipes you've posted!

[@bradleyelvins8075]

BROOOOO IS BACK YES BOIIIIII LETS GOOOOOO YEHAAAAA

[@catemc2323]

Also loving the mullet, but the French plaits were good too 👌🏻 I don’t drink coffee, but would love to see a tea version, ANYTHING with tea 🫖 🥰 Keep up the good work 🏄🏽‍♂️

[@LiftingDad]

I sans-ed the cookie butter protein and just offset it with more protein powder and it is excellent!

[@papajonn87]

Love it bro and I don’t even like pumpkin spice frap.

[@FlexibleDietingLifestyle]

Thanks dude!

[@liamhayles7950]

Peppermint bark cheesecake frap would be the bomb

[@karimartinez12310]

Pumpkin spice Frappuccino is delish. My other fav is matcha Frappuccino 😍 💕

[@MegaLightningSword]

mocha frappe from mickey d's is my go to, especially in the summer

[@MarianaCervantes]

My pumpkin spice loving soul appreciates you and this video. 🎃🙏🏽 I actually have a pumpkin spice flavor protein. 😅

[@FlexibleDietingLifestyle]

My BASIC self appreciates you Mariana!

[@melanies-f9625]

Love this as a barista - need this in Canada!!

[@nicholasb6781]

Honestly i didn’t even read the title. I just saw the picture and it looks delicious

[@mikecook7683]

Awesome! This makes my mind run for all kinds of coffee/protein shakes. 👍🏻

[@crystalmcinnis5136]

OMG can't wait to try! Looks so good. Dream frap is anything with caramel, yumm :)

[@TBro7]

My dream frappe would either be a simple caramel ribbon crunch (no coffee) or a peppermint frappuccino (also no coffee)

[@Nieieieee]

I like Midnight Mocha Mint, but that one's only around on Christmas.

[@JulieSantiago_]

More smoothie recipes !!! please thank you

[@shaanaggarwal8140]

cookie dough frappe 🤤 keep up the fire content 🔥🔥🔥

[@XxMikeySaurusXx]

Dream Frappuccino would be Reese’s or Oreo protein frap 😍 def want to try your stuff man!

[@j15585]

Every, and i mean EVERY recipe you post uses protein cookie butter power, not only do you not get it in the UK but it's freaking expensive as hell. So i ask you, if you aren't just money hungry and trying to plug this product, please tell us what we can replace the protein cookie butter powder with??? Anyone..

[@crazyclayman]

I would like to know too.

[@j15585]

@@crazyclayman yep notice how he never responded despite replying to multiple other people at the same time, it's because he only cares about trying to get people to buy his product

[@romariomcfarlane8789]

October and November. Really that's was insane right away from this thing.

[@emmahartley169]

That looks so good! I'd love to see a brownie batter or peppermint frappe!

[@annalauren5380]

Salted caramel white chocolate frap!!!

[@ericamedina33]

Cinnamon Dolce Frapp and a Peppermint Frapp S’mores Frapp Oreo Frapp I mean anything you make is amazing!!! I love your content!

[@barbiegrl9263]

Javachip is my favorite!

[@dwayne3191]

This is really impressive! Keep up the good work.

[@thirzajohanna6020]

Um YUM!!! 🤤 love your channel!!! PB Chocolate Frap!!!

[@HitokiriCerbure]

YES!!! I’m a basic white B. too, haha. My idea for a macro friendly frappe, coffee, whatever, would necessarily be available until another month or so. Egg Nog frappe, latte, etc. By god do I love egg nog, about much as pumpkin. I did may some macro friendly egg nog last year, but never tried to donut as a latte or frappe or anything like that.

[@IcyTechNique]

Yes pls! Maybe a cold brew pumpkin spice 😋

[@sunvavachi]

I love pumpkin spice. I think something with peppermint and mocha maybe would be interesting to see. Cuz mocha be another basic B flavor lol and I love it.

[@Hamoodulhaque]

Seriously I needed this.. now I gotta go get that pumpkin spice paste

[@olivianeiderer3411]

My dream frap is a low-calorie raspberry and chocolate drizzle frap yummmmmm

[@dayted]

Chocolate chip frappuccino, please!!

[@derickcofell9004]

We want more of these Frappuccino recipes

[@MetalMeals]

Love this! Gonna give it a shot.

[@ajsal1902]

Love coffee recipes! Thank you!

[@courtneybashamfranklin9193]

I want more ideas like these please! Love the hair!

[@Tvo281]

More smoothie and Frappe recipes por favor!!

[@nolandranchuk]

dream frappuccino would be some sort of oreo or cookies and cream one!

[@DeborahKathleen1]

Cheesecake frap or cheesecake anything! 😋

[@FiEnD749]

I swear he spilled that on purpose cause it looked so freaking delicious.

[@thorburnjschwegler]

Dude I'm diggin the mullet 😁👍

[@TomTheBomb1121]

EGG NOG FRAP!! My holiday weakness is Egg nog, my macros don’t agree to well with it so an anabolic eggnog recipe would be sweet!

[@zaataer13]

Horchata Frap Churro Frap Vanilla and Honey Frap Maple Pecan Frap Any one of those would be delicious!

[@jamievung5249]

Mocha frap with chocolate chip chunks!

[@YoungDeanTheOne]

My dream frap would be a Matcha Mullet Frappuccino!

[@Owbly]

PLEASE DO A GROCERY HAUL!!!!

[@yesme9808]

Mint chocolate chip mocha PLEASE and thank you 😍😛😋

[@jackienew]

Dream Frappuccino would probably be a healthy, protein cinnamon roll frap! Or! A s’more/teddy grahams frap situation 😋🤤

[@theekoreanthor]

Dream Frap: Apple pie alamode frap, just thought of it, sounds fire imo

[@mayrajuarez9445]

Caramel Frappuccino please!! It’s my favorite but the calories and sugar in it are ridiculous 😭

[@dextreme5]

Definitely want more my daughter would love this!

[@HugoGonzalez-]

Dope vid as always. I guess a mocha frap would be awesome.

[@vKyce]

My dream frappuccino would definitely be oreo, i love oreo everything so i need that in my life

[@liam.macmahon]

Don’t like coffee. Still would like the cookie butter though and down for more smoothie recipes

[@guidodavi6824]

Or a peanut butter cup frap

[@alexrodriguez2797]

This is great could you do a white mocca one pls

[@wenzawitch2612]

What about an Oreo flavoured frappe?? I don't think I can get the pumpkin spice cookie powder in Australia :)

[@liznelson7954]

Love pumpkin spice! This looks delicious!

[@Chewy_Toast]

Ah hell yeah I can’t wait to try this.

[@tonytippmann511]

Well one serving of whey protein is a minimum 150 cals???

[@anthonyhernandez1933]

Not a fan of pumpkin spice but looks good enough to try especially with that calorie count 😁 campfire smores frapp would be awesome!

[@laurenhodges6411]

Dunkin's Gingerbread Latte was FIRE last year! How would you make it anabolic?

[@bradonf333]

Basic Bs unite!! Salted caramel frap? Cookies and cream frap? Letttts go

[@thepurplebox380]

Not a PSL guy, but I have to try this!

[@mandeepjheeta773]

Alright so here one for the content to win that pumpkin cookie butter lol. Dream frap frappuccino recipe flavour would be Cookie dough! Why well its cookie dough not much to say except its amazing!

[@purpsi353]

they should make birthday cake frap

[@cjojay]

Make high protein bubble tea!!

[@cbrealtor007]

Peanut butter and chocolate protein Frappuccino 😋😋😋

[@CuleaAlex]

Why the pumpkin puree? Why?!

[@keithmarrone6595]

Oreo for sure!

[@nolan3481]

Any chance you can make a pumpkin cold brew version of this lol?

[@salty1234567890]

Thanks!!!

[@saraatppkdotpt8140]

Nice video! looks delicious 😋

[@mynamespk]

This looks delicious! Dream variation would be like a nutter butter flavored ice coffee😋

[@ItsCaiLifts]

Use nutter butter ghost protein and maybe some pb fit?

[@mynamespk]

@@ItsCaiLifts very good idea, could even try using the pb party protein cookie butter powder

[@ItsCaiLifts]

@@mynamespk ya just saw that on the website!

[@malloryhooker4986]

An apple crisp frappuccino!

[@brookestriewski3788]

Richard Simmons for life Basic B!

[@FlexibleDietingLifestyle]

FOREVER AND ALWAYS 😭🙌🏻

[@keith606]

Do you have a video that explains why you use various protein powders for different recipes you’re creating? It seems that you’ve given a lot of thought to this.

[@Teddy961]

Just gimme a basic vanilla frap please!

[@Tayrross]

Cookie Monster frapp!

[@nurahabdirahman1484]

Caramel frappe and Oreo frappe

[@ryanbradley9383]

Anabolic eggnog latte!

[@rodrigodominguez2369]

Peppermint frap bro.....but who knows if you can do it........if not it's fine lel...

[@haydenfolz9148]

If i dont have the pumpkin cookie powder, whats a good replacement for it anyone?

[@brendanbehrens9956]

Mocha or oreo fraps for sure

[@aopm08]

What's the difference between casein and whey together vs just whey by itself?