The Ultimate Cosmic Brownie Protein Ice Cream Recipe!

[@mschein10]

Cannot even describe how helpful this was. Made two creami batches so far of cinnamon toast crunch cereal milk ice cream and both were absolutely banging. Only two speed bumps were the hump and cleaning the damn milk frother. Both of those issues now taken care of. Great content looking forward to more!

[@davidfarris1332]

Man I'm so happy you're back. The air fryer breakfast burrito video you did a few years ago forever changed how I viewed burritos and I'll always remember you for that!

[@Aim4ThaHead08]

I’ve tried a few different recipes from different people and you got some of the best in the game! Glad to see you back on you tube.

[@ManuelaEcheverri]

Welcome back! 🎉❤

[@FlexibleDietingLifestyle]

Thank you!

[@andie8506]

I'm so happy to have you back on KZbin!!!! Great first come back video. Chocolate for the win!

[@karneum7568]

Glad to see you back! I always look forward to your macro friendly emails and LOVE your cookbooks!

[@FlexibleDietingLifestyle]

LOVE to hear that! Really appreciate you!

[@jlrush316]

I am glad you are back filming videos

[@Louve-music]

He takes care to put chapters so that we can directly access the parts we want. Honestly I don't understand the complaints of those who find the content too long. Plus I personally enjoy these parts 😊-> By the way thank you Zach for the tip about the lids and for taking the time to explain the phenomenon. Keep it up, you're making the world a better place, one dish at a time 👍❤️

[@areks4397]

It's way longer than it needs to be. Not suggesting he should be making 1 minute videos of sentences barely connected in order to make it as short as possible, it can be expanded specially if the additional content is funny, informative or entertaining (preferrably all). But it's clear many people did not think it was the case and it's valid criticism from the audience. As a content creator you can choose to ignore it, but I'd argue it's not very wise. Of course, you enjoyed and I'm glad for you, your opinion as an audience member is also valuable.

[@TrackThisYT]

@@areks4397he put a lot of work into this and he wants to show the work he did why do u care so much, your life is depressing get a grip lil bro.

[@areks4397]

@@TrackThisYT Once you grow up you'll realize feedback is helpful and makes you grow. Until them keep taking everything personal and see how that goes for you, lil bro

[@johnd2330]

@@areks4397 he lovvvvvvvvves to look at himself. And hear himself.

[@Graykayakfishing]

Glad to see you back on youtube

[@FlexibleDietingLifestyle]

Appreciate you being here! Excited to get back to KZbin.

[@jovannireyes9049]

I haven’t clicked on a video so fast in a while. I watch all your instagram vids but I’m excited you’re back on YT! Keep it up! 🎉

[@FlexibleDietingLifestyle]

Thank you so much!

[@txtestfest]

Thank goodness you're back. My two year long fast is now over.

[@alexcaraballo3189]

I found my Ninja Creami at the thrift store looking for cheap Halloween decor! I've never grabbed something so fast.

[@samira3265]

wow where the heck were you, luckiest find ever

[@mathiusguerrero9804]

Bro.... WHAT

[@NoName-vx6up]

Good find, bastard!! Enjoy!

[@angelicascarlett4176]

Got mine on Facebook marketplace still using it all the time great find❤🎉

[@notyayanguyen1735]

YOU DONT KNOW HOW LUCKY

[@Zilllon]

Thank you for this bro! Best flexible dieting lifestyle channel in the business!!

[@thejthief]

Finally a full length video!!! Love your content!

[@shaunawhite3070]

Sooooooo happy you’re back! Can’t wait for more amazing recipes 🙏

[@Gullington]

Just got this machine so I appreciate all the tips, like putting the lid on after, in addition to the recipes

[@jrramirez147]

The love of ice cream is too real… and the love of macro friendly recipes too ❤️‍🔥

[@loganstorti4523]

He's back baby!

[@FlexibleDietingLifestyle]

Like we never left

[@Bradhutton123]

I’m so glad your back. It’s go time

[@GizelleQuant]

Just discovering your channel. Halo top didn’t change the game for me due to the pricing outside of the US. I also hated the texture but the creami? That has changed my ice cream habits. ❤

[@seducion]

You’ve been one of my favorite KZbin channels to watch for years. I miss the old vlogs and day in the life…. A lot of us don’t care about the highest quality of videos and just wanna keep up with where you’ve been bro

[@FlexibleDietingLifestyle]

All noted! Will most def find ways to do that more.

[@Tom-cn4cm]

@@FlexibleDietingLifestylehow do you “find ways” to not over edit a video? lol like…just don’t over edit. Duh.

[@mschein10]

Please post more youtube videos. Love the compilations of multiple recipes.

[@tracinicole5967]

Zach!!! That hair!!! Dude amazing. Glad you are back.

[@FlexibleDietingLifestyle]

Thank you! Letting it flow lol. And feels good to be back!

[@ShaeT0525]

So glad you’re back Zach!

[@tashaross8242]

Welcome back! 🎉 I’ve been loving your Emails with awesome recipes !

[@MannyCosta]

Let’s go man I don’t have instagram anymore and you being back on KZbin is a game changer

[@katherinevail8638]

Nice to see you’re back 🎉

[@enriquemurillo3453]

Glad you’re back! 🎉

[@THEREALDATALORD]

Dope video. Personally I like the immersion hand blender to mix in the pint. Easy to clean and you can use it for lots of things in the kitchen.

[@BBQPitmaster626]

I am not going to lie. This is the best Creami video on KZbin I have seen thus far. I had to subscribe and Like 👍

[@daltonlowes1]

The king is back! Man ive been waiting for this

[@debraduffy7787]

Wow! So glad you’re back! When I discovered your channel for the first time, you had been gone quite a long time. Lately, I’ve been getting emails from your website, Flex. And now, here you are! Yay!

[@TheWhackyIraqi]

Thank you for pointing out the issues with erythritol. I see so many recipes that want you to put an insane amount of it (usually 20-30g sometimes even more). People need to stop being afraid of sugar. Having a moderate amount is key.

[@FlexibleDietingLifestyle]

Yeah man it's wild to see how much people use erythritol in their recipes. I would be writhing in pain on the floor if I ate that much.

[@THEREALDATALORD]

Also, clean every single thing on your creami including the metal drill bit with a damp cloth every single time or you get some stink ball cheese.

[@jasonrasher677]

It’s awesome to have you back man :)

[@FlexibleDietingLifestyle]

Feel good to be back my friend!

[@adayinthelifemarisa6616]

Welcome back!!!! I've been following you for years...Can't wait to see what else you post again 😁

[@lydiabutler8282]

Love you to the moon and back Zach !!!

[@heather123]

Love love love your content !! And loveeeee ice cream so I can’t wait to try some of this ❤❤❤

[@FlexibleDietingLifestyle]

Thank you Heather! ALWAYS appreciate you

[@heather123]

@@FlexibleDietingLifestyle right back at you! Foreal! And welcome back! Truly enjoyed this type of video

[@Wasie55]

Super pumped for this series man keep up the good work 👍🏽

[@graefx]

Ive loved the Ig stories and reels to just knock out recipes. Boom ingredients, process, done. But i really appreciate the long form, in depth highly edited productions. KZbin is also easier for me to save and search when i got a craving.

[@LeadGuitarist105]

Just want to clarify something. You say to use a whey/casein blend for these recipes, but looking at the protein powder you're using in this video is just a whey protein, correct?

[@wild5277]

Ik people are saying it’s too long or you talk to much but I disagree. You used a great story telling arch and I enjoy it.

[@datmombod6129]

I tried this recipe and it was INSANELY good. I happily ate the whole pint and I have another one waiting to spin in the freezer!

[@ShaneTheMunchist]

I was about to rewatch your Air Fryer pizza, and then i got a notification. You made my day big dawg! 🎉

[@FlexibleDietingLifestyle]

Ha! Appreciate you

[@baxslatton]

My man is back and dropping a doc style video! Be still my heart😍

[@FlexibleDietingLifestyle]

Had to come back with the upgrade!

[@ninji5226]

What I love about even these "higher calorie" recipes is even if you eat only half its almost the same macros as a good protein bar, but gives you variety from the same ol protein bar.

[@jessgrinnan9410]

This is one of my go to recipes!!!! Love it!!!

[@laurametheny1008]

Loved this! Thank you. It was pretty easy to follow. I'm not on keto but I am mildly diabetic. Just take an old school tab once a day. I need to change things up tho. Started gaining weight back and my Doc and I figure if I just lose some more I'll probably be off the meds. I love my ice cream tho. And I need more protein as I don't eat a lot of meat. Btw you oughtta see the crazy hair game in my fam! All of us, me, my daughter, granddaughter and 2 grandsons all have the curlies, but especially us ladies the hair is VERY long as well. Mine too. My granddaughter is only 4'11" and about 95lbs. Her hair is SO long and SO thick it is starting to literally almost knock her over lol. She braids it and both her and her Moms hair is dark and beautiful. But she says it's gonna have to be trimmed at least. Mine needs help too as my arms bother me now and it's hard to get at the back. My one grandson does all kind of crazy stuff with his. Dye jobs and wild cuts but it's mainly long and crazy wild curly. Subbed so I can see what else you come up with. Gave my Cuisinart away so I've looked at the Ninja.🙏🏼😉🍫🍨

[@eviskoutelas7261]

So i didnt want to spend money on the protein cookie butter, but i did use the flex protein. For the cookie butter i subed the same amount of the lowest calorie brownie mix i could find and because i didnt have pudding mix i added half a tbs of heavy cream for creaminess. I was going to replace it with some xanthan gum but i was out of that too. Similar calories just slightly less protein. Still easily one of the best recipes to come out of my creami full fat or not!!!

[@papajonn87]

Back with super informative video. Great job.

[@johannab3668]

Omg this looks so good and I want a pint of ice cream every day too! I don't even own a creami but you convinced me that I need one in my life but also... I'm vegan. I know that casein protein makes for fantastic textures. But please... You have clearly mastered the art of the ice cream pint, share your wisdom with your vegan friends as well! ❤😂

[@davidmurray2829]

Good to see you back 👍👍👍👍

[@johndefrancesco695]

Excited you are back!

[@FlexibleDietingLifestyle]

Excited to be back my friend! Appreciate you

[@Noway-sg8md]

i just went out for ice cream tonight and said that i need to start making my own, then this came up! looks perfect.

[@Exercise4CheatMeals]

The OG Triple OG is BACK.

[@xFROSTBITExx]

Used it for years it is AMAZING

[@demo310766]

Really excited about your videos. I’ve made all your creamis and always wait for more

[@BethanyD14]

New to the channel, but very happy to have KZbin content!

[@FlexibleDietingLifestyle]

Welcome to the channel!

[@aaronfuniestas]

Doing the Lord's work 1 recipe at a time. Thank you brother!

[@abelbanko5619]

Correct me if I'm wrong, but by the listed order of ingredients on the flex protein container, the whey/casein "blend" has more acacia gum in it than it has casein....

[@sofiastar2933]

i tried this but without the cookie butter powder and instead just coco but wow it’s amazing, i crushed up 1 oreo and added it in too. i just used semi skimmed milk, not almond as i prefer semi skimmed texture but still under 500 cals and so filling

[@chrish725]

Great production on the video! I'm so making that cosmic brownie ice cream🔥

[@FlexibleDietingLifestyle]

Thanks dude! And keep me posted on what you think!

[@MNlittlerat]

What “zero cal” sweetener do you use??

[@bofi1280]

What's the best protein/casein powder brand for these recipes?

[@rtemple2487]

So glad you are back. I only got an instagram account so I could follow you there. Bless you for your recipes!!

[@nattysilvy]

Loveeeee it!!! Looks so goooood! What happens at the bottoms of the pint? Is the milk separating? Is it a big deal?

[@justinc7983]

Oh gosh no wonder it comes out so watery I've been using lite ice cream whole time I should be just using ice cream. Game changer bro and I've been making fries all the time since your post on IG excited to have you back

[@Black-Tiger]

OMG after 2 years the G.O.A.T. of macro friendly meals is back

[@nwobob]

Shave down the little volcano with spoon to make it flat. Cover the top with a small amount of cream. I use 10%. It will spin down smooth on first try with no respin. Real smooth.

[@N0strapapas]

I can't wait for a vanilla based one. I've got a chocolate base that I like, but every time I try to make a vanilla one it just tastes like protein powder.

[@7dawid7]

You just earned a subscription sir. Ignore the brain rot comments. This is very professional, like you would see it on the Food Channel 👍

[@M_Ryze]

The faster blade speed and longer run time is better in every way. If you're getting "fluffy" or "airy", you didn't freeze the substance long enough. On my deluxe, I use the frozen drink setting, and stuff comes out like gelato.

[@everettmagruder1191]

The goat is out of hibernation!! LFG!! Sauce us up with allll the recipes my man!! 🐐🙌🏼

[@gaurivasudevan2291]

Love your recipes! Could you please do some Cream recipes without protein powder?

[@kadenmcknight8207]

Welcome back bro glad to see you

[@MindyTunnell]

Fucking. PUMPED. SIR!!! Welcome BACK!!

[@FlexibleDietingLifestyle]

SAME!!! Appreciate you!!

[@steved3591]

The world needed this.

[@cryptoa.o8919]

Holy mother of editing… I miss the straightforward days. People out here making videos like they have a minimum word count essay in school.

[@MyRageIsOP]

Say thanks to platforms like YT putting minimum requirements on you to get any sort of profit. So basically you're right, nobody gives a shit about you as a viewer, only as a number in a flow of other numbers dictated by the algs.

[@bruvance]

Just put on 2 times speed

[@Nicknoone1936]

Shut up bitch

[@kasonnhan5654]

You do know you can just skip to the parts you want, right?

[@StrykeSZN]

one this had me bored out of my mind

[@timthebrit]

Well…. Today just got a hell of a lot better! Welcome back man!!

[@elijahmandeville8475]

I did a cost breakdown for this if anyone is interested. The only ingredients I didn't count were the cocoa powder, salt, or sugar free sweetener because they're either super cheap in these amounts, or most people have them. I don't have it itemized, but if you used the cookie butter mix-in stuff, the total cost per pint would be ~$4.55 before tax if you used the protein powder he did. If you skipped that cookie butter mix in, the cost would ~$3.70 per pint. This includes exactly what he used in the video based on prices at my local grocery store in Colorado.

[@rachiedempfit]

Where are the sprinkles from though

[@Mark-ks9jj]

Just get a stainless steel paint scraper to chop down & level the froze mixture. Its ALOT easier, plus you dont want creami containers open in a freezer, spill risk & also picking up scent from other things in the freezer ie garlic chicken kieve's.

[@harisqureshi7469]

Dude welcome back!! Great video!

[@tonyminatta3270]

DUDE! was wondering what happened to ya! Like the new video format. Keep em coming!

[@lutherlessor4029]

Your hair is amazing. Don't change for anyone. 🙌

[@needsomewater]

I gotta try this insane looking recipe. Cheers man

[@philliy105]

This looks so good! For the protein powder how can we tell if it is a Whey/Casein blend instead of just whey?

[@michellereedus9148]

Wow I only ever saw you on instagram and just found you here in my recommended! This was great! So many more details with the Creami!! I also had no idea you had all that hair! haha! love that too! :D

[@ArchiveINC]

usually I dont like a yap session in the beginning, but I actually listened to this one

[@AnthonyBeGymin]

Bro I made this just now and tasted the liquid form before freezing it. It was the best thing I ever tasted on my diet rn. Can’t wait for it to finish freezing so I can enjoy it tomorrow night

[@oliviatworkowsky7825]

yay!!! so glad your'e back!!

[@FlexibleDietingLifestyle]

Happy to be back Olivia!!

[@eliasgonzalez5073]

@@FlexibleDietingLifestyleWhat pints do you use? I want to make this recipe!

[@DoughDashCrew]

You’re changing the game!!!!

[@zabf5168]

What a way to start the week! 😎

[@FlexibleDietingLifestyle]

AMEN 💪

[@GAZDA82]

Ninja creamie is my fav. Protein icecream with almond milk is awesome

[@MysticNach]

Thanks for the tutorial bro, helpful 💪🏾

[@Jim-nz8cw]

What can I swap for almond milk in your recipes? Severe allergy. Glad you’re back!!!

[@brendagarcia7220]

Great stuff had you discover ❤. I wanna try asap but i don't have the equipment and the ingredients as well. I don't see it as unhealthy when you trying to quit the extra calories that your body dont need and plus more protein and more quality in their content. Blessings from Mexico ❤

[@TempleoftheSon]

This looks amazing, can't wait to try it, but the ingredients you put in the description are different from the ones you actually used in the video. Also, the 0 sugar pudding mix has aspartame. Is there an aspartame free alternative?

[@Osubucknuts]

Bro good to see you back

[@Psyraid]

Do you actually use 5grams of stevia? That stuff is as light as a feather i feel like i put in half a bucket