The Ultimate Cosmic Brownie Protein Ice Cream Recipe!

Cosmic Brownies, are delicious. Ice Cream, is also delicious. What happens when you combine both of them? A recipe for under 300 calories and 42g or Protein that is both Macro Friendly & Delicious! Allow me to introduce to you, the best cosmic brownie protein ice cream recipe that will have you wishing you made this sooner.
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“FDL” saves you 15%
MACROS & DIRECTIONS! 👇
✅ Macros for the WHOLE Pint without Mix-ins:
297 Cals, 21g Carbs, 5g Fat, 42g Protein
✳️ Ingredients:
200g Fat Free Fairlife Milk
200g Unsweetened Vanilla Almond Milk
30g Chocolate Whey/Casein Blend Protein Powder (I use my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%)
10g Brownie Batter Protein Cookie Butter Powder
8g Sugar Free/Fat Free White Chocolate Pudding Mix
5g Black Cocoa Powder
5g Zero Cal Sweetener of your choice
Pinch of Sea Salt
Mix-ins: 1/2 Cosmic Brownie
❇️ Directions:
1️⃣ Add all your ingredients into your pint (except mix-ins). Use small hand blender/milk frother and mix till smooth. It’s ok if there are little clumps.
2️⃣ Add pint to freezer till frozen. I just do mine the day before so they can freeze overnight. And also pro tip, get extra pints and then make 6 of these at one time so you have them for the whole week.
3️⃣ Then once frozen, add to your creami holster and do the “Ice Cream” function. All you need to do is that function one time and you are good to go! You might have to do a re-spin if it’s still crumbly but I didn’t have to as a heads up! Enjoy!
0:00 - 1:02 Introduction
1:03 - 2:20 History of Protein Ice Cream + Halo Top
2:20 - 2:52 The Problem with Halo Top...
2:52 - 4:44 I bought the Ninja Creami + I tested a bunch of recipes
4:44 - 7:24 Making The Recipe
7:24 - 8:33 Pro Tip when making Creami's + How To Freeze Your Creami Recipes
8:33 - 10:28 Thawing + Using The Ninja Creami
10:28 - 11:35 Mixing in The Cosmic Brownie + Final Product
11:35 - 12:56 Taste Test
12:56 - 14:19 Before you go...+ Ending
Ninja Creami Recipes // Ninja Creami // Ninja Creami Protein Ice Cream
#creami #icecream #macrofriendly

[@alexcaraballo3189]

I found my Ninja Creami at the thrift store looking for cheap Halloween decor! I've never grabbed something so fast.

[@thejthief]

Finally a full length video!!! Love your content!

[@mschein10]

Cannot even describe how helpful this was. Made two creami batches so far of cinnamon toast crunch cereal milk ice cream and both were absolutely banging. Only two speed bumps were the hump and cleaning the damn milk frother. Both of those issues now taken care of. Great content looking forward to more!

[@andie8506]

I'm so happy to have you back on KZbin!!!! Great first come back video. Chocolate for the win!

[@shaunawhite3070]

Sooooooo happy you’re back! Can’t wait for more amazing recipes 🙏

[@Aim4ThaHead08]

I’ve tried a few different recipes from different people and you got some of the best in the game! Glad to see you back on you tube.

[@davidfarris1332]

Man I'm so happy you're back. The air fryer breakfast burrito video you did a few years ago forever changed how I viewed burritos and I'll always remember you for that!

[@karneum7568]

Glad to see you back! I always look forward to your macro friendly emails and LOVE your cookbooks!

[@FlexibleDietingLifestyle]

LOVE to hear that! Really appreciate you!

[@JohnnyTiscali]

This really is a game changer!!! Im able to enjoy ice cream again guilt free! Seriously, you have no idea how happy this makes me

[@mschein10]

Please post more youtube videos. Love the compilations of multiple recipes.

[@tashaross8242]

Welcome back! 🎉 I’ve been loving your Emails with awesome recipes !

[@loganstorti4523]

He's back baby!

[@FlexibleDietingLifestyle]

Like we never left

[@jlrush316]

I am glad you are back filming videos

[@jessgrinnan9410]

This is one of my go to recipes!!!! Love it!!!

[@enriquemurillo3453]

Glad you’re back! 🎉

[@Wasie55]

Super pumped for this series man keep up the good work 👍🏽

[@247webgirl]

Ayeee you’re back! I just ordered the peanut butter party cookie butter for the first time! Looking forward to new content and refreshing myself on some old recipies now!

[@papajonn87]

Back with super informative video. Great job.

[@katherinevail8638]

Nice to see you’re back 🎉

[@demo310766]

Really excited about your videos. I’ve made all your creamis and always wait for more

[@debraduffy7787]

Wow! So glad you’re back! When I discovered your channel for the first time, you had been gone quite a long time. Lately, I’ve been getting emails from your website, Flex. And now, here you are! Yay!

[@jrramirez147]

The love of ice cream is too real… and the love of macro friendly recipes too ❤️‍🔥

[@graefx]

Ive loved the Ig stories and reels to just knock out recipes. Boom ingredients, process, done. But i really appreciate the long form, in depth highly edited productions. KZbin is also easier for me to save and search when i got a craving.

[@lydiabutler8282]

Love you to the moon and back Zach !!!

[@catherineklein1886]

Love ittt. All of your editing is so great and this video was so fun to watch!

[@FlexibleDietingLifestyle]

Thank you Catherine!

[@Bradhutton123]

I’m so glad your back. It’s go time

[@tynwajei6956]

Oh my goodness..this looks so amazing..now I want to make it....welcome back..love your videos my dude.

[@daltonlowes1]

The king is back! Man ive been waiting for this

[@Gullington]

Just got this machine so I appreciate all the tips, like putting the lid on after, in addition to the recipes

[@txtestfest]

Thank goodness you're back. My two year long fast is now over.

[@rtemple2487]

So glad you are back. I only got an instagram account so I could follow you there. Bless you for your recipes!!

[@ManuelaEcheverri]

Welcome back! 🎉❤

[@FlexibleDietingLifestyle]

Thank you!

[@TayTayNicoleXO]

You are so incredible. Thank you for making this content ❤

[@harisqureshi7469]

Dude welcome back!! Great video!

[@seducion]

You’ve been one of my favorite KZbin channels to watch for years. I miss the old vlogs and day in the life…. A lot of us don’t care about the highest quality of videos and just wanna keep up with where you’ve been bro

[@FlexibleDietingLifestyle]

All noted! Will most def find ways to do that more.

[@MannyCosta]

Let’s go man I don’t have instagram anymore and you being back on KZbin is a game changer

[@THEREALDATALORD]

Dope video. Personally I like the immersion hand blender to mix in the pint. Easy to clean and you can use it for lots of things in the kitchen.

[@johndefrancesco695]

Excited you are back!

[@FlexibleDietingLifestyle]

Excited to be back my friend! Appreciate you

[@aaronfuniestas]

Doing the Lord's work 1 recipe at a time. Thank you brother!

[@datmombod6129]

I tried this recipe and it was INSANELY good. I happily ate the whole pint and I have another one waiting to spin in the freezer!

[@kadenmcknight8207]

Welcome back bro glad to see you

[@jasonrasher677]

It’s awesome to have you back man :)

[@FlexibleDietingLifestyle]

Feel good to be back my friend!

[@jovannireyes9049]

I haven’t clicked on a video so fast in a while. I watch all your instagram vids but I’m excited you’re back on YT! Keep it up! 🎉

[@FlexibleDietingLifestyle]

Thank you so much!

[@BBQPitmaster626]

I am not going to lie. This is the best Creami video on KZbin I have seen thus far. I had to subscribe and Like 👍

[@Graykayakfishing]

Glad to see you back on youtube

[@FlexibleDietingLifestyle]

Appreciate you being here! Excited to get back to KZbin.

[@marychambrella8444]

Yum, love ur recipes!!

[@Noway-sg8md]

i just went out for ice cream tonight and said that i need to start making my own, then this came up! looks perfect.

[@ShaneTheMunchist]

I was about to rewatch your Air Fryer pizza, and then i got a notification. You made my day big dawg! 🎉

[@FlexibleDietingLifestyle]

Ha! Appreciate you

[@needsomewater]

I gotta try this insane looking recipe. Cheers man

[@GizelleQuant]

Just discovering your channel. Halo top didn’t change the game for me due to the pricing outside of the US. I also hated the texture but the creami? That has changed my ice cream habits. ❤

[@nattysilvy]

Loveeeee it!!! Looks so goooood! What happens at the bottoms of the pint? Is the milk separating? Is it a big deal?

[@tonyminatta3270]

DUDE! was wondering what happened to ya! Like the new video format. Keep em coming!

[@oliviatworkowsky7825]

yay!!! so glad your'e back!!

[@FlexibleDietingLifestyle]

Happy to be back Olivia!!

[@eliasgonzalez5073]

@@FlexibleDietingLifestyleWhat pints do you use? I want to make this recipe!

[@michellereedus9148]

Wow I only ever saw you on instagram and just found you here in my recommended! This was great! So many more details with the Creami!! I also had no idea you had all that hair! haha! love that too! :D

[@sofiastar2933]

i tried this but without the cookie butter powder and instead just coco but wow it’s amazing, i crushed up 1 oreo and added it in too. i just used semi skimmed milk, not almond as i prefer semi skimmed texture but still under 500 cals and so filling

[@johannab3668]

Omg this looks so good and I want a pint of ice cream every day too! I don't even own a creami but you convinced me that I need one in my life but also... I'm vegan. I know that casein protein makes for fantastic textures. But please... You have clearly mastered the art of the ice cream pint, share your wisdom with your vegan friends as well! ❤😂

[@chrish725]

Great production on the video! I'm so making that cosmic brownie ice cream🔥

[@FlexibleDietingLifestyle]

Thanks dude! And keep me posted on what you think!

[@safiyamosley4260]

Love your recipes

[@gaurivasudevan2291]

Love your recipes! Could you please do some Cream recipes without protein powder?

[@mochachild90]

Objectively great video and recipe. Love this guy wtf

[@DannyStilesShow]

bro this is such well made video. Gonna be making these STAT

[@Osubucknuts]

Bro good to see you back

[@nickgray]

Yessss great video

[@trayloningram529]

Hell yeah!!!! He’s backkkk!!!

[@philpecoraro5458]

It’s been a minute- thanks for this recipe!

[@FlexibleDietingLifestyle]

It's been more like an hour lol - Hope you like it!

[@justinc7983]

Oh gosh no wonder it comes out so watery I've been using lite ice cream whole time I should be just using ice cream. Game changer bro and I've been making fries all the time since your post on IG excited to have you back

[@BethDwyer]

New to the channel, but very happy to have KZbin content!

[@FlexibleDietingLifestyle]

Welcome to the channel!

[@jenelleprince2700]

Wow…..you’re back. Yay🙌🏼.

[@utxjim1]

Great to see you 💪👨‍🍳 back on YT 👏👏 Where did you get the neon ice cream cone?

[@kathy243]

Hiya! I'm new to your KZbin but immediately subscribed! I absolutely love your unique and delicious recipes that are also low in calories! And you always make them fun and easy. I enjoy your Tik Toks but am grateful we won't lose you now ~ just in case....🎉

[@marbelhaj1234]

WELCOME BACKK!!

[@heather123]

Love love love your content !! And loveeeee ice cream so I can’t wait to try some of this ❤❤❤

[@FlexibleDietingLifestyle]

Thank you Heather! ALWAYS appreciate you

[@heather123]

@@FlexibleDietingLifestyle right back at you! Foreal! And welcome back! Truly enjoyed this type of video

[@brendagarcia7220]

Great stuff had you discover ❤. I wanna try asap but i don't have the equipment and the ingredients as well. I don't see it as unhealthy when you trying to quit the extra calories that your body dont need and plus more protein and more quality in their content. Blessings from Mexico ❤

[@sadiem6758]

These recipes we missed 👏👏👏👏👏

[@josephroa4475]

Made this a few times and it’s delicious.

[@simplylucky8829]

love your cosmic blast !! would love to see a chocolate peanut butter one next !

[@BIGARMADA1988]

Good to see you again.

[@timthebritedc6212]

Well…. Today just got a hell of a lot better! Welcome back man!!

[@russellmerriman4905]

Excellent

[@ahorowitz15]

I do a chocolate frosty imitation that's 325 calories, 62g of protein, and is the exact taste and texture of a chocolate frosty from Wendy's. The Creami makes some cool frozen treats possible. Love it.

[@EphemeralRage]

Much yes!

[@baxslatton]

My man is back and dropping a doc style video! Be still my heart😍

[@FlexibleDietingLifestyle]

Had to come back with the upgrade!

[@MaruchanGuy]

more creami recipes please ❤

[@keybearer26]

Took a long hiatus homie! Glad to see you're back at it

[@steved3591]

The world needed this.

[@tracinicole5967]

Zach!!! That hair!!! Dude amazing. Glad you are back.

[@FlexibleDietingLifestyle]

Thank you! Letting it flow lol. And feels good to be back!

[@GAZDA82]

Ninja creamie is my fav. Protein icecream with almond milk is awesome

[@bradonf333]

He’s back. Let’s go!!!

[@MangoTalksTech]

The legends back 🔥🔥🔥

[@gsx458]

Welcome back brother!

[@cavalierjourneyoflove]

Love your hair!

[@Jess-Rabbit]

I keep seeing all these amazing recipes for Ninja Creamy. I now need one

[@clairebayscoach]

Long form Zach! I am HYPE 🎉

[@Bjorn_R]

Didnt recognize you at the start. Looking good!

[@Latoija]

You’re changing the game!!!!

[@GeorgeWescott]

Best video man. Love getting the extra explanations of everything.

[@paulkaehn6203]

I have consumed SO. MUCH. ERYTHRITOL in the past year and haven't had any problems, it's my absolute favorite thing to cook with. Maybe I'll keel over tomorrow 😬

[@Infektor1499]

Damn Might need to finally get the creamy. Looks awesome

[@everettmagruder1191]

The goat is out of hibernation!! LFG!! Sauce us up with allll the recipes my man!! 🐐🙌🏼

[@TCAPRecipes]

Thank you chef. I was curious sbout that hump. Now i know.