The Ultimate Cosmic Brownie Protein Ice Cream Recipe!

[@mschein10]

Cannot even describe how helpful this was. Made two creami batches so far of cinnamon toast crunch cereal milk ice cream and both were absolutely banging. Only two speed bumps were the hump and cleaning the damn milk frother. Both of those issues now taken care of. Great content looking forward to more!

[@Aim4ThaHead08]

I’ve tried a few different recipes from different people and you got some of the best in the game! Glad to see you back on you tube.

[@davidfarris1332]

Man I'm so happy you're back. The air fryer breakfast burrito video you did a few years ago forever changed how I viewed burritos and I'll always remember you for that!

[@ManuelaEcheverri]

Welcome back! 🎉❤

[@FlexibleDietingLifestyle]

Thank you!

[@karneum7568]

Glad to see you back! I always look forward to your macro friendly emails and LOVE your cookbooks!

[@FlexibleDietingLifestyle]

LOVE to hear that! Really appreciate you!

[@alexcaraballo3189]

I found my Ninja Creami at the thrift store looking for cheap Halloween decor! I've never grabbed something so fast.

[@samira3265]

wow where the heck were you, luckiest find ever

[@mathiusguerrero9804]

Bro.... WHAT

[@NoName-vx6up]

Good find, bastard!! Enjoy!

[@angelicascarlett4176]

Got mine on Facebook marketplace still using it all the time great find❤🎉

[@notyayanguyen1735]

YOU DONT KNOW HOW LUCKY

[@jlrush316]

I am glad you are back filming videos

[@Graykayakfishing]

Glad to see you back on youtube

[@FlexibleDietingLifestyle]

Appreciate you being here! Excited to get back to KZbin.

[@Louve-music]

He takes care to put chapters so that we can directly access the parts we want. Honestly I don't understand the complaints of those who find the content too long. Plus I personally enjoy these parts 😊-> By the way thank you Zach for the tip about the lids and for taking the time to explain the phenomenon. Keep it up, you're making the world a better place, one dish at a time 👍❤️

[@areks4397]

It's way longer than it needs to be. Not suggesting he should be making 1 minute videos of sentences barely connected in order to make it as short as possible, it can be expanded specially if the additional content is funny, informative or entertaining (preferrably all). But it's clear many people did not think it was the case and it's valid criticism from the audience. As a content creator you can choose to ignore it, but I'd argue it's not very wise. Of course, you enjoyed and I'm glad for you, your opinion as an audience member is also valuable.

[@MasonMNK]

@@areks4397he put a lot of work into this and he wants to show the work he did why do u care so much, your life is depressing get a grip lil bro.

[@areks4397]

@@MasonMNK Once you grow up you'll realize feedback is helpful and makes you grow. Until them keep taking everything personal and see how that goes for you, lil bro

[@johnd2330]

@@areks4397 he lovvvvvvvvves to look at himself. And hear himself.

[@cryptoa.o8919]

Holy mother of editing… I miss the straightforward days. People out here making videos like they have a minimum word count essay in school.

[@MyRageIsOP]

Say thanks to platforms like YT putting minimum requirements on you to get any sort of profit. So basically you're right, nobody gives a shit about you as a viewer, only as a number in a flow of other numbers dictated by the algs.

[@bruvance]

Just put on 2 times speed

[@Nicknoone1936]

Shut up bitch

[@kasonnhan5654]

You do know you can just skip to the parts you want, right?

[@StrykeSZN]

one this had me bored out of my mind

[@shaunawhite3070]

Sooooooo happy you’re back! Can’t wait for more amazing recipes 🙏

[@Gullington]

Just got this machine so I appreciate all the tips, like putting the lid on after, in addition to the recipes

[@jovannireyes9049]

I haven’t clicked on a video so fast in a while. I watch all your instagram vids but I’m excited you’re back on YT! Keep it up! 🎉

[@FlexibleDietingLifestyle]

Thank you so much!

[@loganstorti4523]

He's back baby!

[@FlexibleDietingLifestyle]

Like we never left

[@txtestfest]

Thank goodness you're back. My two year long fast is now over.

[@mschein10]

Please post more youtube videos. Love the compilations of multiple recipes.

[@jrramirez147]

The love of ice cream is too real… and the love of macro friendly recipes too ❤️‍🔥

[@heather123]

Love love love your content !! And loveeeee ice cream so I can’t wait to try some of this ❤❤❤

[@FlexibleDietingLifestyle]

Thank you Heather! ALWAYS appreciate you

[@heather123]

@@FlexibleDietingLifestyle right back at you! Foreal! And welcome back! Truly enjoyed this type of video

[@GizelleQuant]

Just discovering your channel. Halo top didn’t change the game for me due to the pricing outside of the US. I also hated the texture but the creami? That has changed my ice cream habits. ❤

[@andie8506]

I'm so happy to have you back on KZbin!!!! Great first come back video. Chocolate for the win!

[@thejthief]

Finally a full length video!!! Love your content!

[@THEREALDATALORD]

Dope video. Personally I like the immersion hand blender to mix in the pint. Easy to clean and you can use it for lots of things in the kitchen.

[@eviskoutelas7261]

So i didnt want to spend money on the protein cookie butter, but i did use the flex protein. For the cookie butter i subed the same amount of the lowest calorie brownie mix i could find and because i didnt have pudding mix i added half a tbs of heavy cream for creaminess. I was going to replace it with some xanthan gum but i was out of that too. Similar calories just slightly less protein. Still easily one of the best recipes to come out of my creami full fat or not!!!

[@enriquemurillo3453]

Glad you’re back! 🎉

[@Bradhutton123]

I’m so glad your back. It’s go time

[@katherinevail8638]

Nice to see you’re back 🎉

[@jessgrinnan9410]

This is one of my go to recipes!!!! Love it!!!

[@ShaeT0525]

So glad you’re back Zach!

[@lydiabutler8282]

Love you to the moon and back Zach !!!

[@tashaross8242]

Welcome back! 🎉 I’ve been loving your Emails with awesome recipes !

[@graefx]

Ive loved the Ig stories and reels to just knock out recipes. Boom ingredients, process, done. But i really appreciate the long form, in depth highly edited productions. KZbin is also easier for me to save and search when i got a craving.

[@laurametheny1008]

Loved this! Thank you. It was pretty easy to follow. I'm not on keto but I am mildly diabetic. Just take an old school tab once a day. I need to change things up tho. Started gaining weight back and my Doc and I figure if I just lose some more I'll probably be off the meds. I love my ice cream tho. And I need more protein as I don't eat a lot of meat. Btw you oughtta see the crazy hair game in my fam! All of us, me, my daughter, granddaughter and 2 grandsons all have the curlies, but especially us ladies the hair is VERY long as well. Mine too. My granddaughter is only 4'11" and about 95lbs. Her hair is SO long and SO thick it is starting to literally almost knock her over lol. She braids it and both her and her Moms hair is dark and beautiful. But she says it's gonna have to be trimmed at least. Mine needs help too as my arms bother me now and it's hard to get at the back. My one grandson does all kind of crazy stuff with his. Dye jobs and wild cuts but it's mainly long and crazy wild curly. Subbed so I can see what else you come up with. Gave my Cuisinart away so I've looked at the Ninja.🙏🏼😉🍫🍨

[@daltonlowes1]

The king is back! Man ive been waiting for this

[@debraduffy7787]

Wow! So glad you’re back! When I discovered your channel for the first time, you had been gone quite a long time. Lately, I’ve been getting emails from your website, Flex. And now, here you are! Yay!

[@adayinthelifemarisa6616]

Welcome back!!!! I've been following you for years...Can't wait to see what else you post again 😁

[@TheWhackyIraqi]

Thank you for pointing out the issues with erythritol. I see so many recipes that want you to put an insane amount of it (usually 20-30g sometimes even more). People need to stop being afraid of sugar. Having a moderate amount is key.

[@FlexibleDietingLifestyle]

Yeah man it's wild to see how much people use erythritol in their recipes. I would be writhing in pain on the floor if I ate that much.

[@Wasie55]

Super pumped for this series man keep up the good work 👍🏽

[@davidmurray2829]

Good to see you back 👍👍👍👍

[@Psyraid]

Do you actually use 5grams of stevia? That stuff is as light as a feather i feel like i put in half a bucket

[@papajonn87]

Back with super informative video. Great job.

[@BBQPitmaster626]

I am not going to lie. This is the best Creami video on KZbin I have seen thus far. I had to subscribe and Like 👍

[@THEREALDATALORD]

Also, clean every single thing on your creami including the metal drill bit with a damp cloth every single time or you get some stink ball cheese.

[@rachiedempfit]

Where are the sprinkles from though

[@ninji5226]

What I love about even these "higher calorie" recipes is even if you eat only half its almost the same macros as a good protein bar, but gives you variety from the same ol protein bar.

[@johndefrancesco695]

Excited you are back!

[@FlexibleDietingLifestyle]

Excited to be back my friend! Appreciate you

[@MannyCosta]

Let’s go man I don’t have instagram anymore and you being back on KZbin is a game changer

[@tracinicole5967]

Zach!!! That hair!!! Dude amazing. Glad you are back.

[@FlexibleDietingLifestyle]

Thank you! Letting it flow lol. And feels good to be back!

[@nattysilvy]

Loveeeee it!!! Looks so goooood! What happens at the bottoms of the pint? Is the milk separating? Is it a big deal?

[@demo310766]

Really excited about your videos. I’ve made all your creamis and always wait for more

[@jasonrasher677]

It’s awesome to have you back man :)

[@FlexibleDietingLifestyle]

Feel good to be back my friend!

[@oliviatworkowsky7825]

yay!!! so glad your'e back!!

[@FlexibleDietingLifestyle]

Happy to be back Olivia!!

[@eliasgonzalez5073]

@@FlexibleDietingLifestyleWhat pints do you use? I want to make this recipe!

[@datmombod6129]

I tried this recipe and it was INSANELY good. I happily ate the whole pint and I have another one waiting to spin in the freezer!

[@michellereedus9148]

Wow I only ever saw you on instagram and just found you here in my recommended! This was great! So many more details with the Creami!! I also had no idea you had all that hair! haha! love that too! :D

[@LeadGuitarist105]

Just want to clarify something. You say to use a whey/casein blend for these recipes, but looking at the protein powder you're using in this video is just a whey protein, correct?

[@N0strapapas]

I can't wait for a vanilla based one. I've got a chocolate base that I like, but every time I try to make a vanilla one it just tastes like protein powder.

[@lorraineferguson231]

great video!❤ thank you

[@ShaneTheMunchist]

I was about to rewatch your Air Fryer pizza, and then i got a notification. You made my day big dawg! 🎉

[@FlexibleDietingLifestyle]

Ha! Appreciate you

[@gaurivasudevan2291]

Love your recipes! Could you please do some Cream recipes without protein powder?

[@xFROSTBITExx]

Used it for years it is AMAZING

[@johannab3668]

Omg this looks so good and I want a pint of ice cream every day too! I don't even own a creami but you convinced me that I need one in my life but also... I'm vegan. I know that casein protein makes for fantastic textures. But please... You have clearly mastered the art of the ice cream pint, share your wisdom with your vegan friends as well! ❤😂

[@sofiastar2933]

i tried this but without the cookie butter powder and instead just coco but wow it’s amazing, i crushed up 1 oreo and added it in too. i just used semi skimmed milk, not almond as i prefer semi skimmed texture but still under 500 cals and so filling

[@bofi1280]

What's the best protein/casein powder brand for these recipes?

[@abelbanko5619]

Correct me if I'm wrong, but by the listed order of ingredients on the flex protein container, the whey/casein "blend" has more acacia gum in it than it has casein....

[@rtemple2487]

So glad you are back. I only got an instagram account so I could follow you there. Bless you for your recipes!!

[@Zilllon]

Thank you for this bro! Best flexible dieting lifestyle channel in the business!!

[@Noway-sg8md]

i just went out for ice cream tonight and said that i need to start making my own, then this came up! looks perfect.

[@chrish725]

Great production on the video! I'm so making that cosmic brownie ice cream🔥

[@FlexibleDietingLifestyle]

Thanks dude! And keep me posted on what you think!

[@BethanyD14]

New to the channel, but very happy to have KZbin content!

[@FlexibleDietingLifestyle]

Welcome to the channel!

[@harisqureshi7469]

Dude welcome back!! Great video!

[@MNlittlerat]

What “zero cal” sweetener do you use??

[@nwobob]

Shave down the little volcano with spoon to make it flat. Cover the top with a small amount of cream. I use 10%. It will spin down smooth on first try with no respin. Real smooth.

[@MysticNach]

Thanks for the tutorial bro, helpful 💪🏾

[@M_Ryze]

The faster blade speed and longer run time is better in every way. If you're getting "fluffy" or "airy", you didn't freeze the substance long enough. On my deluxe, I use the frozen drink setting, and stuff comes out like gelato.

[@DoughDashWord]

You’re changing the game!!!!

[@Exercise4CheatMeals]

The OG Triple OG is BACK.

[@brendagarcia7220]

Great stuff had you discover ❤. I wanna try asap but i don't have the equipment and the ingredients as well. I don't see it as unhealthy when you trying to quit the extra calories that your body dont need and plus more protein and more quality in their content. Blessings from Mexico ❤

[@needsomewater]

I gotta try this insane looking recipe. Cheers man

[@Mark-ks9jj]

Just get a stainless steel paint scraper to chop down & level the froze mixture. Its ALOT easier, plus you dont want creami containers open in a freezer, spill risk & also picking up scent from other things in the freezer ie garlic chicken kieve's.

[@meli5525]

This was too good ❤❤❤

[@justinc7983]

Oh gosh no wonder it comes out so watery I've been using lite ice cream whole time I should be just using ice cream. Game changer bro and I've been making fries all the time since your post on IG excited to have you back

[@TempleoftheSon]

This looks amazing, can't wait to try it, but the ingredients you put in the description are different from the ones you actually used in the video. Also, the 0 sugar pudding mix has aspartame. Is there an aspartame free alternative?

[@McLovin0502]

297 Calories in the thumbnail for the clickbait. But then admitted it’s 440 Calories in the video. Niccccccccce

[@adityadesai763]

I think the pint itself is 297, but the mixin adds the calories to 440 which is optional so not really clickbait lol

[@adityadesai763]

he said it in the video too

[@tlevs7621]

@@adityadesai763 it also says in the description under 300 calories when combined so yes its misleading af

[@traneblow]

I did exactly same ingredients, exact same brands, same amounts and it turned out just the pint at 323 not including sweeteners that are just virtually no-calorie per packet but still have calories when using lots of them

[@obelisk16]

Will it work with just whey powder

[@tonyminatta3270]

DUDE! was wondering what happened to ya! Like the new video format. Keep em coming!

[@zabf5168]

What a way to start the week! 😎

[@FlexibleDietingLifestyle]

AMEN 💪

[@baxslatton]

My man is back and dropping a doc style video! Be still my heart😍

[@FlexibleDietingLifestyle]

Had to come back with the upgrade!

[@kadenmcknight8207]

Welcome back bro glad to see you

[@DannyStilesShow]

bro this is such well made video. Gonna be making these STAT

[@AnthonyBeGymin]

Bro I made this just now and tasted the liquid form before freezing it. It was the best thing I ever tasted on my diet rn. Can’t wait for it to finish freezing so I can enjoy it tomorrow night

[@EphemeralRage]

Much yes!

[@v1c4r10u5]

Have any tips for those of us who live in countries without sugar-free pudding mix?

[@MaruchanGuy]

more creami recipes please ❤

[@GAZDA82]

Ninja creamie is my fav. Protein icecream with almond milk is awesome

[@Jim-nz8cw]

What can I swap for almond milk in your recipes? Severe allergy. Glad you’re back!!!

[@michaellozano7993]

Please make more please !!!!!!

[@simplylucky8829]

love your cosmic blast !! would love to see a chocolate peanut butter one next !

[@DoughDashWord]

I lost so much weight eating halo top protein ice cream plus using your recipes!!!

[@kathy243]

Hiya! I'm new to your KZbin but immediately subscribed! I absolutely love your unique and delicious recipes that are also low in calories! And you always make them fun and easy. I enjoy your Tik Toks but am grateful we won't lose you now ~ just in case....🎉

[@lutherlessor4029]

Your hair is amazing. Don't change for anyone. 🙌

[@philliy105]

This looks so good! For the protein powder how can we tell if it is a Whey/Casein blend instead of just whey?