100 Core Exercises with the Medicine Ball

Get over 20 workouts with the book 100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength
Buy now at mybook.to/100_Planks
Happy New Year, everyone! My gift to you this year is the definitive guide to 100 of the endless ways to incorporate the medicine ball into your workout for the strongest core you've ever had. Plus, having a medicine ball at home will make it really easy to stick to your resolution this year because you can work out at home when you don't feel like going to the gym! From crunches to cardio to calorie-burning conditioning, this video has it all. So return that ugly sweater you got for Christmas and get a medicine ball instead! Like Clark Griswold's Jelly of the Month Club, it's the gift that keeps on giving.
/ muscleandmat
/ muscleandmat
/ muscleandmat

[@alexlandos5930]

Excellent video! Thank you.

[@DrRobThomas]

Good job, Matt! This is very informative/helpful.

[@bellaberg419]

Thanks so much for doing this video.

[@kotanh]

I've just bought a medicine ball and I found this video when I looked for some examples. I think this is the best. Many exercises, many variations, many ideas... So, let's go!!! Thanks.

[@ameliacarter4376]

This is the BEST VIDEO! This will be my go to!! You rock!!

[@gustavokelsch]

Thanks from Brasil!

[@maddymore]

Nice and thanks for uploading

[@bethi5978]

Very well done video. Very informative and helpful.

[@SuperEbam]

What a great video! You've got so many different routines in here. Thanks for posting!

[@ibraheemabdullah4835]

Nice job. Thanks brother.

[@sophieedwardsfitness]

I absolutely love these exercises. Gonna use them with a client today. Thanks for some great ideas 👍

[@hsindera]

So many great ideas for use of my med ball with this video- THANKS!!!!

[@EMPOWERBodyMindSoul]

super creative!

[@olimercer835]

I work in a gym with kids. We've got med balls and a big hd Tele that I'm going to put this on. Thanks so much for the tutorial, you're gonna help a lot of kids get fitter and find new ways to get fit 👏👏👏

[@3triada]

Calidad, gracias por la rutina la voy a usar. Bendiciones

[@thefullenergychannel2879]

Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.

[@monybsole51]

Excelente clase, soy instructora de gente adulta mayor y se puede regular perfectamente con una pelota de menor peso. Muchas gracias

[@sdgdfgdasdgsdf7354]

nice grip, nice feel to the hands. is nice, is very naice.

[@fueledbycroutons8756]

I love the first series bc I do experience neck strain. And the cat cameos.

[@FitRobbyYouTube]

Awesome! Yes, I have a client who is very fit but still experiences neck strain on the crunches but finds the pullovers and V-sits really effective.

[@fueledbycroutons8756]

Muscle and Mat I went to two chiropractors that both said my c spine is lacking proper curvature due to a prev auto accident hence the strain. Thank you for sharing as well as the thorough explanations.

[@FitRobbyYouTube]

That's great to know. One exercise does not fit all. And you're welcome :)

[@alfredolarsi5600]

The workout is great, but I must confess that I keep coming back to watching it because of the gorgeous cat!

[@Twissstyyy]

Muscle and Mat and Cat

[@pennyvenutodallacroazia4922]

love love love

[@yanethaguilarhernandez3397]

pennyvenutodallacroazia 👍👍👍👍👍

[@yanethaguilarhernandez3397]

Me encantooooo

[@Taisonidodepaz]

love it the cat lol

[@Roly19199]

Ur are awesome..... N so is ur meow meow... Thanks for posting

[@angelemeli8577]

Bonjour et merci bien de recevoir mon message bravoooooooooo et surtout bon courage que le très haut vous inspire d'avantages suis fan de vous et vous faites ce j'adore avec votre cœur et votre âme suis Athlete coureuse de grand fond marathon et montage que le très haut ne vous quitte plus jamais merci bien

[@gerrimcgrath6878]

Great video. Especially love the kitties!!!! When I saw the first kitty I thought it looked like the kitty in the Shorty and Kodi videos (can never remember which is which). Then I saw the black one!!!!! OMG - Shorty and Kodi!!!!!!!

[@suiyuwen2359]

can you tell me how heavy the ball you are holding as my reference?

[@lombardia1509]

what is the diameter of the ball and weight?

[@LunaMora888]

Me : ok let's check these exercises .... cat passes by ...me : hit the like button straight away :-))))

[@cwsing7230]

I meant great video thank you😁

[@zilmafialho4360]

AMOOOOOOOOO

[@mayasingh6056]

Hw much weight of medicine ball can be use???

[@kennethconner7120]

Does this work with the bouncing medicine ball

[@luskars7732]

Nice video, porém muito hard

[@monybsole51]

And cat???? Ja, ja, ja!!!

[@richr1029]

what is a good ball weight to start with?

[@FitRobbyYouTube]

A 6 lb ball is a good weight for most, but if you're brand new to fitness, 2-4 lbs is recommended, and if you work out regularly, then 8-10 lbs.

[@skyblov2791]

The only question I have about this video is : Why the guy won’t play ball with the cat ?

[@ratixleingod5633]

14:25

[@Tachunda]

🙏🏽🙏🏽🙏🏽💎💎💎

[@cwsing7230]

♥️♥️♥️♥️♥️💋♥️

[@user-mf1ck9mb7c]

Лайк за котика)))

[@SUPERFitDaddy]

this add is really annoying