100 Days of Weightloss Journey | What I eat in a day | Home Workout Routine for Quick Weightloss

[@SheCooksHealthy]

Drop your questions here and I will respond to them.

[@PakizaAbid-tf6xy]

Di pahly cardio or strnght training karna chahiye ya yoga?

[@PakizaAbid-tf6xy]

Di pahly cardio or strength training karni chahiye ya yoga ?

[@SheCooksHealthy]

@@PakizaAbid-tf6xy yaar mai itne chakkaro me nhi padti, I do a good warm up, strength & core workout & cool down stretching.

[@dollu2sneh]

I m watching from banglore

[@mammaandbachhakitchen7681]

Ur already looking slim. U reduced a lot

[@SheCooksHealthy]

@@mammaandbachhakitchen7681 hey thanks !

[@ashwinijanardhan8631]

Do u do same exercise daily or you wil change??

[@nehagoyal8155]

Such an informative Video ❤

[@SheCooksHealthy]

Glad you think so! thank you

[@gaganpreetkaur7764]

Do you use cast iron pan for chillas or it’s a non stick ?

[@SheCooksHealthy]

@@gaganpreetkaur7764 non stick but a good quality non stick pan

[@gaganpreetkaur7764]

@@SheCooksHealthy can you share which brand you use here in Canada

[@SheCooksHealthy]

@@gaganpreetkaur7764 I got star fit brand, Walmart me mil jayega

[@chandanapatro3739]

Plz share what I eat in a day

[@SheCooksHealthy]

@@chandanapatro3739 that’s already there

[@chandanapatro3739]

@@SheCooksHealthy what protein powder do you intake??

[@SrishtiVijayA-B]

I have tried a lot of things but my constipation is not getting better. I have also tried changing my diet and I am also doing regular workouts. Still there is no relief in constipation. Please suggest me something to deal with this.

[@SheCooksHealthy]

@@SrishtiVijayA-B add triphla to your diet like I suggested in this video. Take no raw food after 5 PM like salads. Eat food by 7 PM last meal and walk post every meal. Water intake 2 L atleast Don’t do these things roughly, track them properly and you will definitely see results.

[@SrishtiVijayA-B]

@@SheCooksHealthy Thanks alot. I will try to follow this properly. 💛

[@goodmoodwithbabies5541]

i have two questions first can i have tea in weight loose secend jyada pani pine baar baar urine aata hai and agar garam pani piti hu morning main to mujhe constipation ho jata hai

[@SheCooksHealthy]

@@goodmoodwithbabies5541 1. Yes you can have tea in Weightloss. Try to have it between breakfast & lunch, don’t pair between meals & no tea empty stomach. 2. Garam pani se constipation nahi hota, try to revise what food & at what timings you are eating. It really matters.