100 Push-Ups, 100 Sit-Ups and 100 Squats A DAY for 30 Days and This Is The Result

► I took on the 100 Push-Ups, 100 Sit-Ups and 100 Squats A DAY for 30 Days challenge in April. These are MY results!
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Family friendly channel that does no swearing and loves unicorns and rainbows and all stuff pink and lovely and nice and stuff
#100PushUpsADay #100SitUpsADay #100SquatsADay

[@WildlifeWithCookie]

Another one that's taken me AGES to make! Hope you like, if you do, don't forget to like, share, subscribe :) what should I do next?

[@3okchoy]

Cookie I like your videos, no BS like others and you seem genuine and transparent. Keep it up!

[@WildlifeWithCookie]

Nathan C thanks man!

[@tictachikes6156]

Impressed with this. You have all the elements to do a half marathon, you were running 5ks in September right so run 3 days, strength 2 and rest 2 for 12 weeks? Bigger challenge. Run, strength, run, rest then run, strength, rest each week. If you want someone to do it with, send me an Insta @Meg_Hikes

[@WildlifeWithCookie]

Meg Hikes I’ve done it before! Ran the Birmingham half in 2015

[@arnereiersen7383]

How about burpee's?

[@JohnRochford]

Huge effort mate! Congrats on smashing the challenge to the point it was easy!

[@WildlifeWithCookie]

Thank you Mr Saviour of KZbin

[@henrysalisbury3175]

I wouldn’t recommend sugar intake, especially something like Coca-Cola lol. Glucose/Sugars narrow growth hormones and prevent peak potential in muscle growth bro. Good vid man. You stuck it out 💪😎 Diet and calorie intake is key man - Do a 30 days only eating healthy food 🤣

[@WildlifeWithCookie]

30 days only eating healthy food... i'd be a supermodel at the end I reckon!

[@mathieunorry]

Yeah you have a sugar addiction, ditch the sugar, enjoyed the video

[@WildlifeWithCookie]

Mathieu Norry Thank you. Ive recently recorded a 7 day eating challenge and I think you could be right. It’ll be out this week hopefully

[@simonedgbaston]

Go Vegan for a while no sugar at all 🌙

[@RRB0724]

@@simonedgbaston then where's his protein gonna come from?, also bananas have an avg calorie intake of 104 cals and have 14 grams of sugar soo... not completely no sugar

[@ollieevans7284]

2:28 The position your dog is lying in tho 😂😂😂

[@WildlifeWithCookie]

Hahaha she’s cute ain’t she

[@RRB0724]

@@WildlifeWithCookie lol my dog lies like that after a belly rub lol

[@ahmadhusaini9631]

6months ago i started to do 100 push ups and 100 squats 3x a week..it was hard at the beginning as my strength wasnt good enough,but now i can easily do 72 squats,89 push ups(in a row)..i wont stop till i get 100 in a row for both!!

[@RyanA678]

Are you there yet? If so good shit

[@spartangaming5078]

good job, but u gotta hit the gym. only 89

[@spartangaming5078]

good job, but u gotta hit the gym. only 89

[@robynhitchen7820]

I appreciate that you don't lie about how shit it is, but you carry on going anyway! 😂

[@WildlifeWithCookie]

Haha, gotta stay disciplined you know!

[@ghettoangelssun9410]

Me after one week of working out and looking in the mirror: where’s my 10 pack?

[@Witchcraftaltar]

Nice one mate. I'm a personal trainer and I could definitely see a difference. To start with bodyweight exercises is really good, but now how about another month using a little weight. Doesn't have to be heavy. Just hold something whilst doing them. Keep it up buddy as you'll soon start to see a massive difference.

[@diarmuidoconnorchallis549]

You have inspired me to take up the challenge i am going to have a go starting now till end of may

[@WildlifeWithCookie]

Good luck! let me know how you get on

[@isaacishikawa4857]

Diarmuid O'ConnorChallis start now

[@OieseGG]

Update?

[@hakonjohannesen2284]

Huge mate! Very well done and super entertaining to watch :D Little tip for anyone wanting to execute them for theirselves; Start with aided pushups (knees) or on an elevated surface (stairs, table, kitchen counter) and slowly progress into the regular pushup. For situps and squats just go full ham and enjoy this challenge. Great job m8 =))

[@rachellcook]

LOOK AT DEM CALVES THO

[@RRB0724]

IKR

[@PoeLemic]

Cookie ... YOu don't give yourself enough credit. There is huge changes in your physique between the two different dates. Maybe, because I've trained before and can see it more than you.

[@Vixologic]

Seafood diet. I see food, I eat it. 😂 that’s me. I had to stop stocking my pantry with bad foods and snacks, swapped for “boring healthy” stuff. But since those were the only choices to graze on, it’s not so bad, and got used to it, it helps! Keep it up 💪

[@WildlifeWithCookie]

Do you get cravings for bad food? That's my biggest problem. I literally can't control myself haha

[@Vixologic]

Yeah of course hehe. When your body is used to a high amount of fats and sodium, that’s what it will keep wanting. That pack of crisps, chocolate bar, maccy ds drive thru... It’s all about self control, tweak your options, control cravings, and honestly it does gets easier. I don’t advise strict diets, one day waking up and deciding your onto salads, chicken breasts, boiled eggs and calorie counting. Change things slowly when you are ready to. Overtime your body and mind will adapt to new habits and becomes part of life :)

[@kildarecley]

Hi! You look hot anyway, man! Before and now! But if you health has improved, wonderful! Many congratulations for your achievement!

[@WildlifeWithCookie]

Kíldare Cley Hot?! I mean thank you but I whole heartedly disagree haha. This comment is too nice haha😂

[@kildarecley]

@@WildlifeWithCookie I'm not just being nice. I really mean it! You are a very handsome guy! And I'm happy you could achieve your goal! But before you were already a very good looking guy. And thank you as well for responding in such a gentle and warming way. You're the best! If you were in bar, you definitely would get everyone's attention, mine included haha. I'm being humorous, but I really mean it. And beauty comes in all shapes and bodies! You're amazing! Big hugs!

[@worldtech8345]

@@kildarecley exactly, beauty comes in all shapes. I am heterosexual but I find that « fater » boys are more lovely and would like them as a boyfriend if I was gay. I like fat people, they are often sweet and their hugs are so comfortable

[@kildarecley]

@@worldtech8345 I couldn't agree more! Indeed often people who are fit usually are not as nice as fatter people. I believe beauty is a whole package that involves how you look, your virtues and flaws.

[@Nikhil-ox6wc]

You forgot the 10 km run, and no ac to strengthen mind.

[@WildlifeWithCookie]

Am I supposed to do it every day? If so, there’s a running video on my channel that’ll explain why I didn’t (30 mins a day for 30 days)

[@killswitch5630]

It's a one punch man reference (idk maybe u new that)

[@WildlifeWithCookie]

@@killswitch5630 I know of one punch man through this but nothing else haha

[@MezzaArmy]

I’m here from Matt and just looked at most viewed

[@karunketone10]

Yes, you did it myan!! Can see results for sure 👊🏼 All I know is nutrition, exercise, rest & mindset. I seriously suggest for a rest in between, like 5 days a week of your challange with proper nutrition for best results. And I'm sure you can add cardio to burn some fat as well. Great work btw 👍👍

[@haydenmccrickard8210]

Need more stuff like this! Maybe eating 4000+ calories for a month 😂

[@WildlifeWithCookie]

I do that on the daily

[@MisticChris]

I know this is over a year old but just had to point out... there was much more of a change than you could point out yourself! Lots of change in the chest and triceps, and change in the upper legs as well. Just figured id throw you my 2 cents

[@TheBlackLakeSiren]

Keto, intermittent fasting, (still count calories while counting carbs, especially omad will shed weight fast. Do that during this challenge and add in an hour walk and shedding weight will be quite easy with some will power. To do keto means to ditch sugar which is quite hard. But I lost 50Ibs by doing all this in just a few months.

[@iwantcheesypuffs]

I would like to see 6 months later, with 30 minutes of light cardio added. Bam! You would be a different person. I could see in only 30 days some definition in most major muscle groups. Good work!

[@mixedmedia2916]

It is so fucking difficult I swear but the outcome is amazing and it encourages you to keep going.

[@tiernanrea1726]

Turned into a absolute unit in the space of 30 days. 👌

[@WildlifeWithCookie]

Am I Brock Lesnar yet

[@dinacarter5012]

try a vegan diet for 30 days ! do a bit of research first to make sure you do it properly ☺️

[@WildlifeWithCookie]

It's something i've looked at before but I just love chicken hahaha

[@Kevintrowbridge]

@@WildlifeWithCookie There are so many great brands of vegan chicken that are the identical texture, but so much healthier. You gotta watch the Game Changers Movie! By the way, most people have far more protein than they would ever need even eating a vegan diet :). All the best in your journey and KZbin challenges!

[@Kevintrowbridge]

This KZbinr couple lost a combined 335lbs+ by going on a vegan plant-based diet. A great watch: kzbin.info

[@scroogemcdollarsrichunclem3066]

I’m starting your challenge today ...pray for me 🤦🏿‍♂️

[@WildlifeWithCookie]

The start is rough but once you’re going, it’s too easy so make sure you progress it week on week

[@scroogemcdollarsrichunclem3066]

@@WildlifeWithCookie Thankyou mate absolutely 💪🏿 💯

[@mixedmedia2916]

Also personally I encourage to do push-ups with your elbows along the side of your body that instead of pointing away from you

[@wu2king842]

Great stuff. A month isn't enough time for the change to be noticeable. You should try for a 6 month span to see

[@meripanty]

Great job mate but exercise makes you hungrier and is proven by your 2kgs gain. That shows how much more important the diet is than the exercise. Had you followed a strict diet and put in like 15 mins of any cardio your after image would've been a quite ripped one! Cheers.

[@DigzGuy]

Big changes mate. Now if you just restart the running in a sustainable way with rest days, the food wont be an issue 👍

[@meganwhittle5442]

I would’ve tried this challenge until you said it got easy, I’d definitely get bored 🤣 WELL DONE THO!!

[@WildlifeWithCookie]

Knowing you, that's exactly what would happen. It was v boring towards the end

[@Robnation101]

About to do the same thing for the month of November. It's technically at 3000 pushup challenge with donations going to St Judes Hospital but I am going to incorporate body weight squats and sit-ups as well. You did a great job in this video and there are definitely some noticeable changes. Great job man!

[@armaanmhate2911]

Man you are amazing !!!!

[@WildlifeWithCookie]

Thank you haha

[@purplepickle7829]

I know people slimmer than you that are not as fit, myself included. I find squats really hard and self discipline. You did great!

[@MW_3]

It’s cause your over weight and your diet probably sucks (No Offense 😂) diet matters A LOT! Doesn’t matter if your under weight or over weight

[@Dan-nx8ur]

Honestly the most underrated KZbinr on the platform great vid

[@WildlifeWithCookie]

Really appreciate that man, thank you

[@GhettoKevinHart]

Maybe try out this bodyweight workout made by a professional football fitness coach: kzbin.info/www/bejne/fJrdmKywbb6jkLc

[@No_Underscores00]

Add 10 KM run onto that and you might go bald.

[@afamedozie]

Great work, you had hte motivation to hold the course. You could improve the challenge by improving your form. Try a 30-day OMADK (one meal a day keto) fast PLUS 100 x push-ups, sit-ups and squats. You will feel like a new (and better) man.

[@DeeTeaDee]

Just curious here….but wouldn’t every other day be better for muscle growth??? Such a grey area is calisthenics. Experts run a mile when you ask them. Why weights every other day but body weight is fine everyday??? I dont get it?? Especially when the body is a HEAVY one like this dude here. His body is clearly heavy when doing a pushup. So thats like a bench press??? But we wouldnt dream of doing bench presses everyday would we???

[@nikkenakke3079]

I hope you are not lying otherwise it defeats the purpose. Very intresting videos

[@WildlifeWithCookie]

Nikke Nakke Nah not lying, the physical side of these challenges shows change you won’t get if you lie so 🤷‍♂️

[@nikkenakke3079]

@@WildlifeWithCookie good. I like these kind of videos a lot. Hope you will keep them coming 👍

[@WildlifeWithCookie]

Nikke Nakke I will do! I enjoy the challenge, thank you

[@mathiaspierce9204]

Should of done sets of 25 4x in a day Because 25x Squats 25x push ups 25x sit ups Might be a decent little cardio booster drink a 16oz bottle of water with every work out ,that would put less stress on you but still knock the numbers out and still benefit in a more meaningful way

[@zupergurkan]

2:27 literally me trying to do a single pushup... Knee pushup that is

[@bigbrad5382]

Good for you man. I think your legs showed the biggest change. Hope you kept it up.

[@brandiyoung8677]

He obviously didnt do any of the exercises with correct form or pace, otherwise there would have been WAY more results.

[@jaydee2620]

I could do 100 squats straight from day 1 but I went from 10 pushups to 45 straight in 30 days

[@dominicaaaaa5547]

Well done sticking to it man be a shame to give up now though might as well keep going 💪🏿

[@WildlifeWithCookie]

I’ll keep going on certain things but just not as regular !

[@thefirely1439]

I know it was the challenge to do it every day but if you were hypothetically looking for results doing it at most 5 days a week would allow for your body to heal a little. Also keeping a consistent diet is imortant and the best way to keep it consistent is just worrying about calories at first and then start incorporating healthy foods when you get more used to eating at a deficit.

[@opposition010]

Thumbnail Is Just Looks Scary Asf At First Look.

[@christschin1883]

Imagine 20 years ago someone said you can pay this guy £5 a month to watch him do exercise in his living room.

[@fnnhlapho5876]

diet doesnt matter unless if you are looking for drastic results but this is enough to put your body through a change

[@natashastarnes7796]

I love you and you are such a beautiful happy person…thanks for the videos 😜

[@spartangaming5078]

Just remember Abs are built in the gym, and are shown in the kitchen.

[@mixedmedia2916]

Also the pain you talked about after the first day is really normal after not exercise for a while then putting in a lot of work. it happens because your muscles were use to nothing

[@Kylethetroll91]

Congrats mate great job very motivating but please sort that push up form out 😅

[@LoyaFrostwind]

You look more toned after 30 days. The muscles have more definition.

[@rnbnqt2618]

Just stumbled upon this and I think you are great man, keep doing you. I've also started this challenge today!

[@WildlifeWithCookie]

Cheers! How's it going for you?

[@hawkeyedx]

I’m a year late but congrats man 😂

[@GamingGrogu]

A Craig would stop 30 seconds into this challenge. Great video. #DontBeACraig.

[@WildlifeWithCookie]

Hahahaha ain't that the truth

[@paarthurnaxthewise8469]

How come he lost only 2 kg in 1 one month? I thought it would be more?

[@ademetal]

Best to wait between resistance exercises like weightlifting for the muscle to be rebuilt before training it again, your muscles are built when you rest after all.

[@davidallen7475]

Stick at it even if it feels easy. Why do you think in the army they dont stop with the pushups ect..... im with you on the diet side of things. I just cant get that part right

[@WildlifeWithCookie]

I will do! I like the self-discipline side of it. Diet is hard, I’m starting a video on that tomorrow 😅

[@johnnyk617]

Good on ya lad

[@WildlifeWithCookie]

cheers fella

[@yzziR]

2:32 omg my dog looks and sleeps just like that her name is coco lol

[@JB-wg7nd]

Eat super nutritious foods and your body will see results.

[@T1Earn]

Isnt it bad to overwork your muscles at the start?

[@tijaram.githinji7528]

Oi mate, good work but watch out for your shoulders. Flaring your hands out could lead to injury

[@niharrane4961]

Don't these type of extreme reps puts stress on your joints?

[@RRB0724]

you weighed more because of how much muscle weighs

[@user57614]

Your handles are smaller and your legs are more toned

[@natashakaka5750]

Typically, if something hurts, it's not supposed to do that. 😂 Loving your videos brah.

[@edith2993]

saitama but without the 10 km running

[@user-xg8rl8zs9h]

MY HOMIE WENT FROM ZERO TO GODDAMN SAITAMA

[@gantallen9078]

Your chest looks slightly better, Your stomach looks to of improved slightly and you gained a bit in the shoulders as well. That is what I am seeing at least..... I think you did a fantastic job! You would of seen better results with a bit better diet. As I said I think you did excelent.

[@latishasheely3385]

Thank you for this ... good job

[@gabrielziegler3369]

It did make a difference, weight is the worst metric to track body changes. Check inches, hips, belly button, chest at the nips, arms mid bicep. Plus you gained muscle, which uses more energy than fat. And if you didn't drink a lot of water, your liver won't be able to turn your fat into cO2 efficiently. (most fat leaves the body when you exhale, believe it or not). Hit 300 of each a day, then start doing max reps in the amount of times 300 reps took. If you eat a modest amount of sugar and grain you'll drop 20 lbs of fat in 6 months easy, and probably gain 5-7 lbs of muscle, you'll look super different. Buy new clothes different. Keep going cookie.

[@WildlifeWithCookie]

Gabriel Ziegler looking back, you’re right, I do look bulkier for sure. Thank you for your comment though man! Super helpful. Sugar has always been my kryptonite and I’m currently midway through 2 separate challenges, one involving sugar. Stick around to see that soon 🙂

[@ebeemer86]

You'd probably get more results if you banged off all 100 of one movement before moving on to the next. A 10/10/10 x 10 isn't going to push your body all that much. Atta boy for sticking with it for the whole 30 days though💪👍

[@WildlifeWithCookie]

So as it got easier I stopped doing the 10 reps a set thing and did as many as I could before a rest. Managed 40 push without stopping along with 80 sits/squats. My diet didn’t contribute at all 😂 thank you though!

[@PradeepKumar-rn5ed]

Nice effort, you gain 2kg

[@dmoore9526]

For some reason I feel like he's lying. I don't think he did 100 every day. I think he did work out but not every day like he was supposed to.

[@WildlifeWithCookie]

What makes you think that?

[@heco7710]

Quality vid

[@WildlifeWithCookie]

Cheers fella

[@TownofJezza]

looks the same

[@WildlifeWithCookie]

I know right 😂

[@wonder2878]

Do this every other day for muscle growth trust me its gonna be easier!

[@AdventFate]

That's what I was thinking. He's not giving himself any time to fully recover.

[@wonder2878]

@@AdventFate yep

[@prantanilbhowmick1070]

About injuries. Its stupidly hard to hurt your abbs too much as they are a really strong and stable muscle GROUP its so many layers of muscle getting a tear is only possible on intense intense grindin

[@WildlifeWithCookie]

Yeah, I think I was pushing near a hernia or something at the start

[@218422100]

Great job!! I could tell a difference after 30 days and I may try this myself. I have the same problem you do....FOOD!!!🤣🤣🤣🤣

[@WildlifeWithCookie]

Thanks! It'll definitely make your back bigger, this footage doesn't show it very well but I noticed after how big my back was. And yes, food is still the problem for me

[@218422100]

@@WildlifeWithCookie everything you said about food holds true for me also. It's my drug of choice you could say

[@roope9807]

Hey man u think i can do this?

[@Shawner666]

I cant even do two push ups.

[@leehasamsg2174]

Once you plateau with push up, dont start at the plank position and lower. Lie flat and press of the floor the lower lie flat and repeat

[@siddharthsingh-vo2ts]

Just imagine doing it at 300

[@pleaseNthanx]

Congrats my brother 🙌

[@simontrevaskis3699]

Smashin a coke at 7mins

[@andrewmathews605]

Well done for sticking at it, really enjoyed the Vid....shame you stopped at 30 days. If you were doing sets of 10 yes I agree it gets too easy, I think you should have up'd the reps as the weeks went on, do 30 or 40 press ups and sit ups on your first set, i.e. to failure on the press-ups, then do the same number or reps for the squats and sit ups. I am 2 weeks into this and doing 1x30, 1x25, 1x20 1x15, 1x10, and aiming to do it in less than 20 minutes.......may have to throw in 100 burpees as well each day 😱 or a run ......

[@benmarv138]

You gained 2 kilos?

[@JayTtv]

Next challenge, follow a navy seal routine, diet etc Try not to die 😂

[@WildlifeWithCookie]

Result = Death

[@AB-gz9yb]

This proper cracked me up 1:57 😂😂

[@musondaipdmalata8459]

This is so encouraging mate

[@clairemacland8798]

def need to do a food challenge -- a 30 day no sugar challenge? After shots def look better and more defined.

[@WildlifeWithCookie]

I think you’re right! And yeah ever so slightly but nothing major, it’s weird cus I feel huge but look at the same

[@romanaromana8977]

One punch man be like

[@dio6586]

One punch man challenge

[@Toya2529]

You are hilarious 😆! Congrats bro!

[@Vetzily]

the seefood diet lmao

[@로마인구룽]

Am I the only one who saw him got taller after 30 days of workout if so I am doing the same thing at least for getting taller cause my body is already healthy.