1000 Calorie HIIT Workout | Burn 1000 Calories in 75 Min | At Home | No Repeat | No Equipment

[@puimancarmanchu6123]

Thanks

[@EleniFit]

Thank you❤️🙏

[@tramesh683]

788

[@kellytoncar5766]

This was a nice routine. I burned 575 calories. That being said, I really don't like when fitness influencers put up calorie burns on their workouts that are totally unattainable. I don't think anyone has ever burned 1,000 calories on this workout.

[@nisrinelt6367]

It depends on your metabolism

[@Nischalrokaya]

Actually after you finish the workout you can still burn more and more calories that's the magic of hiit... so during workout you just burn about 500 calories (depends) and just after you finish the workout and when you are in rest mode at that time calories still continues to burn like hell...😂😂

[@doranicotra6279]

It depends on so many factors: age, sex, height, the way you train

[@collinsrob]

Since no machine can really tell you what you burnt actually, you're probably mistaken too. It serves as a guideline, as she writes. For my part, I consider that the 200/300-cal-workouts are "light", 400/500 intense and beyond 500, hard. We should all stop counting everything and focus on wellness and long-term effects.

[@gnabeelahmed2131]

​@@collinsrobo

[@bitbitelf13]

For your information, I'm 160cm 43kg total burn 650 calories

[@rainy7106]

@naughtylittlegirl6472 Yeah a lot of the people complaining about the lack of calories burned don't understand that its majorly reliant on how much you work yourself for each exercise. That and calorie tracking watches aren't 100% accurate either and body weight/metabolism play huge roles too. Generally, 75 minutes of HIIT with VIGOROUS effort (which I assume most people aren't doing, likely moderate effort for a lot of them) is predicted to burn about 1006 calories by most sources.

[@jennifert3260]

Please more 75+ minute sessions 💖 you are the only youtuber i've found with quality long-length hiit workouts ! Ive repeated this one twice this week

[@EleniFit]

Wow great work💪🔥

[@pema3412]

I have downloded and had been doing your excercise and lost almost 4 kg within 3 months....i love you and ur workout..❤

[@EleniFit]

Amazing😍 keep going💪

[@skyppy007]

Your workouts are perfect. Until now I did just 40 and 60 minutes different sessions but apparently my condition is now much better so I no longer burn 600 calories from 40 nor 700 calories from 60 minutes workout as I did before. Now its like 380 calories from 40 minutes session and 480-500 from 60 minutes session. I am also no longer so sweaty as I was when I've begun. So I think 75 minutes sessions are now needed in order to burn more calories. My weight was at the beginning 86 kgs then it dropped down to 79 kgs I've had 2 months ago since I've burned all excesive fat, and now I gained at 80.5 - 81 kgs probably thanks to stronger abs and other muscles. I feel much better, I have more endurance so yeah. Thank you!

[@EleniFit]

Thank you🥰💪

[@rainy7106]

Late reply but as your body gets conditioned to the exercise, try to put more intentional effort into each exercise. So instead of just focusing on getting through the workout for whatever period of time, try and push yourself the extra mile on each workout. Sort of like how when you lift weights and get stronger, you add more weight to achieve the same stress!

[@veroniquecagle4296]

Tried two new workouts today. Biggest change was doing this 75 minute long video (I improvised standing exercises for each of the floor ones). Still, it makes a pretty big difference on the heart rate. Normally I do 4 (30 min) videos including the cool down stretching part at the end of each video, didn’t realize how nice that little break is lol. I also did two additional 30 minute videos since my goal is always a two hour workout session. My heart rate hung out at 134 - 143 for over 30 minutes, that’s a good range for my age bracket, (62), the highest I hit was 162bpm for a brief period. Not sure I’ll do this every time but it is a good go to 😉 Burned a total of 1,029 calories. Thank you Eleni ❤️ 🤗

[@jannadav1604]

Just curious as we are the same age -- :).How often do you do a 2 hr workout?

[@Fir_Allah__]

I only did it for an hour and it burned 518 calories, very amazing😮‍💨♥️♥️♥️

[@EleniFit]

Great work!!☺️

[@asmalovato1232]

how u know ?

[@midnightfarell]

@@asmalovato1232 the smartwatch measures the number of calories burned during training

[@reyhanklnc6583]

I started doing all the exercise videos in order. I did not understand how the exercise went. You are great.

[@lizzard0707]

643 calories 🔥🔥I'm 118 pounds, 4'92" height. Great workout!

[@daywalker234]

As a man, I tend to do strength training. Your training is a good change. Other muscle groups are used that are usually in the background. The order of the exercises is also well chosen so that similar muscle groups are loaded in different ways. the workout made me sweat a lot, I couldn't do one exercise at all. the cool down made me feel very inflexible. I do my best to improve it. great work keep it up

[@EleniFit]

Yeess keep going💪🏼

[@olgapohis3624]

just finished it. burned 400 calories. great workout!

[@EleniFit]

Thank you☺️

[@mshalady]

I had to muster up my courage and cutest workout attire for this workout! Totally worth it and thankful KZbin recommended your channel to me! Thank u Eleni! ♥️💪🏼

[@EleniFit]

Thank you so much for your feedback❤️

[@VeronikaGat]

Eleni, please more 75 minutes wourkouts. Love all of your videos btw :) Thank you for doing your job so well.

[@tinabingel893]

This was great. I love your longer videos. 60 minutes or more is so wonderful. I look forward to more. Thank you!!!!!

[@dailymstories]

First time completing a 1 hour workout, I burned 545 calories with an average heart rate of 146 ☺️

[@akshitatyagi6592]

The cool down at the end came as a surprise to and when it flashed ‘u made it’ i was like ..did i?…..it took multiple breaks but didnt give up..amazing creativity its top notch

[@saazsalim9412]

I did this workout today and my calorie burned around 551 calories..Thankyou somuch eleni 😍

[@EleniFit]

Great🤩

[@osloophayat8093]

how know you , how much are you burning?

[@shikhaupadhyay8344]

I have burned 850 calories with an average heart rate 177.....this is amazing..i repeat this workout everyday and i love this ❤

[@kanhac.4586]

Love this workout thank you ❤❤❤ i like that every move last 45 seconds so you have the time to master the it. Everything is perfect the timing the rest the preview… thanx a lot ❤❤❤

[@hadasitalki7247]

Thank you Eleni! ❤️‍🔥✅💪 wow let me tell you. This is just art how you did this workout: warm up, high impact, low impact, standing drills, mat drills, coordination, balance, upper body, abs, lower body, cool down and it’s all to the beat of great music. Couldn’t be better thank you!

[@hadasitalki7247]

Annnd its a whole hour just the besssstt

[@EleniFit]

Thank you😍

[@caroqt]

Eleni I loved this one!!! I like working out 70-80 mins so this was absolutely perfect. I'd love love love to see another long one like this in the near future please 🙏 ❤

[@EleniFit]

Thank you my dear, be proud of you finishing this😍💪

[@shadiesparks5519]

i thought it was so tiring since it last for an 1hr but because of the great music i was able to made it till the cooldown…so love it❤️

[@EleniFit]

Great thank you😍

[@marianaurbina7269]

and also thank you so much! i have been doing yours workouts for a few months and have been very much enjoying them!! you’re awesome!!

[@EleniFit]

Thank you😍🤗

[@RenataNita-sb9nq]

A pleasant, simple, not too demanding workout. Cool relaxation

[@KatrinSinra]

Thank you very much for your wonderful workouts Eleni. They are fun, effective and creative. I personally love your longer workouts and do them twice a week. Danke für die tolle Leistung.

[@EleniFit]

Thanks for smashing my workouts😍 keep it up💪

[@rayanhijazi1181]

Amazing Eleni👏🏻👏🏻 Thank you so much wish you all the best🙏🏻

[@aluskaaluska2615]

Jsem nadšená. Toto je skvělé. Líbí se mu variace cvičení a i doba cvičení.

[@ell8173]

Omg! This workout was soo great! Thank you so much. 💕

[@EleniFit]

Thank you happy you like it😍🥰

[@lynngardner76]

Amazing 75 minutes! Great all over body work! Thank you!!

[@sybsemsa7889]

Great workout 👍🏼 total 724 active 618 calories burned 🔥💪🏾

[@EleniFit]

👏😍

[@xurshidaxalilova5090]

Salom , Eleni! Men O'zbekistondan Zumradman.Mashqlaring ancha foydali,men ancha ozdim.Senga omad tilayman!!!😘😘😘

[@ravenstag5434]

Thank you! I got 640 cals burned in a workout that didn't totally punish my aging knees! 😂

[@ericabarnes606]

Loved this long workout! Burned 602 calories! ❤

[@EleniFit]

Great work💪🥰

[@ILADAME]

I just did it , I burn cal 711 , thanks you 💜😍

[@EleniFit]

Well done😍👍🏼

[@ektajain9271]

@ILADA. ME can you please share your height and weight to help me gauge my calorie burn from this workout

[@ILADAME]

@@ektajain9271 i tall 160cm 49kg 💜

[@ektajain9271]

@@ILADAME Thank you ❤

[@ILADAME]

@@ektajain9271 you’re welcome 💜💜

[@foodie4979]

Burned 500 calories (175cm 69 kg)! Thought I couldn’t finish this 75 mins workout but I did (though with some workouts skipped) 😆 thank you Eleni 💕

[@EleniFit]

Yay you can be so proud of yourself🤗💪

[@elainemikesell5544]

Great workout. Thanks for including a cool down!

[@EleniFit]

Thank for smashing my workout!🤗

[@magicreact8216]

Thank you eleni amazing workout this first time I do 75 min I never imagine I can do it please keep doing amazing workout

[@wynnetan3747]

This is great for burning my calories. I like it！Thank you much🥰😍

[@rdhannie]

Woooooo!!! 🔥 That challenged my body & my mind! Loved it! Thank you!!!

[@EleniFit]

Yay thank you🥰 that’s how it should be🔥

[@pssurvivor]

burned 378 cals (moderately active female, 5.35, 60 kg; fitbit sense, interval training)

[@yenheng5090]

I love these no midway-rest workouts. Especially when they are 50 s on, 10 s off.

[@Anne_208]

My body is on fire aft doing this exercise🔥🔥. Im really exhausted but instead I feel so happy. I have crossed my limit. Thank u so much ❤😻😻😻 You saved me from being extremely chubby😢😢😢

[@EleniFit]

Yey you rock, keep it going💪🥰

[@mariluzusagrepons7897]

Fantástico deberías subir más entrenamientos largos como este, ha sido un gran entrenamiento.🎉🎉🎉

[@ooo-pu3bt]

Although there are many other workouts promising 1000 calorie for a shorter duration I always end up watching your videos instead they are way more fun compared to other channels like nobadaddiction

[@НатальяМ-щ2й]

Omg! That absolutely what I need! Thank you so much, wish you luck and happiness ❤

[@EleniFit]

Thank you so much! That makes me happy🥰

[@ellesaedlien3637]

ThAnk you ❤️🔥 I did it , I'm so happy

[@bab2thebone1]

One of my favorite high intensity workouts on KZbin 😊

[@EleniFit]

😍🙏

[@sarahprice9041]

Really love this workout and feel great everytime I do it,,, thankyou ❤️❤️

[@EleniFit]

Glad you like it😍

[@Sithara-x5t]

I finished this workout yesterday and my calorie burn was around 280 calories. Thank you so much for this tough workout 💪😍

[@EleniFit]

Great job thank you😍💪

[@ina-sarahrother6296]

I love you're workouts and do it six time at the week I feel me so energetic Thank you ❤️❤️❤️.

[@EleniFit]

😍🙏

[@hirgandhi5052]

I really love your exercises.I feel more energy and mood for whole day. My only concern areas are hips,thighs and belly when I do exercises I loose more upper body.please can u do more hips and thighs exercise videos🙏🏻 I have to loose only 6 pounds but in my body I see more bulkiness towards hips and thighs please post video to these targeted areas

[@shalhevetmorim3756]

Thank you do much it was a big challenge for me ❤

[@AmandaCampbell-lb2xc]

That was a most amazing workout!!!! Merry Christmas everyone ❤

[@EleniFit]

😍🙏 Merry Christmas🎄🥰

[@edapolat9111]

Sadece 478 calori yaktım referans olması açısından 158 boy 48 kiloyum. Bu kadar uzun süreye bu kadar kalori bana az geldi tek güzel yanı hareketlerde tekrara düşülmediği için zevkli ve zaman çabuk geçiyor ☺️yinede teşekkürler

[@nadiaallahyari]

I really enjoy that! appreciated!😍😁

[@lathibichhuyen6247]

This workout is soo great!!!!!! I was finished it in the first time. Thank you so much.

[@EleniFit]

Good job😍💪🏼

[@thuhalai3157]

Ban tap bai nay hire qua ko ban Minh moi vo xem ne

[@mariluzusagrepons7897]

Enhorabuena,es la primera vez que hago un entrenamiento tan largo y me ha encantado.Lo repetiré muchas más veces.

[@theindobabe7425]

I MADE IIIIIITTTTT! It's just about what's in the mind- my body is stronger than i think! Thank you Eleni

[@EleniFit]

Yay great work💪🥳

[@vestapundinaite580]

Really good workout, enjoy it a lot. Feel my whole body after this workout and are dripping in sweat. Thank u

[@EleniFit]

Thanks for the feedback, happy you like it🥰

[@ihopetobebetter6115]

Omg just discovered ur workouts and I can’t wait to try them all!!! 🤩🤩

[@EleniFit]

Happy you found me🥰 hope you like them all!

[@pillowtalk5748]

I’m dying😁but thank you sm!💘🐞

[@InesWiese]

❤❤❤❤ Ich liebe es, bitte mehr davon.😅😅😅😅

[@M1506c]

This video is not only great, it's really fun.

[@EleniFit]

Thank you🥰

[@nooramiradyana6619]

Great workout!! You really deserve more subscribers 🤩

[@EleniFit]

Thank you😍

[@АнастасияСаитова-ю4с]

Thank you ❣️ great workout 🔥🤩

[@EleniFit]

Thanks😍

[@hayley2221]

This is great!! Hope there will be 60min workout that is more low impact too

[@emilyne.]

love your workout so muchhhh

[@EleniFit]

Thank youu🙏🏼🤗

[@EternalSabbath]

Mi rutina favorita. Por favor, sube más rutinas largas ❤

[@teresarocagil]

My first workout with you and I enjoyed a lot. From Valencia (Spain)...thank you very mucho, In love,

[@EleniFit]

Thank you Teresa🥰

[@CAyten17]

Thank you!!🙏🏻🙏🏻🙏🏻❤️❤️❤️🥰🥰🥰👏🏻👏🏻👏🏻👏🏻

[@marissahurst1784]

Thank you for a great start to my day Eleni!💪🏼🌸☀️

[@EleniFit]

Thank you Marissa😍🤗

[@Harshitsingh-tt1lq]

I have done it only for 25 minutes and now I am dying. I will try to increase my time and do more

[@aysegulkalkan9697]

10. Kez yapıyor olabilirim😅harika bir antrenman💎 bu şekilde 70-80min olan yeni antrenmanlar istiyoruz eleni🍀😘

[@BaliBodyClub]

Sooo good! Please, do kore of those 👍🏻👍🏻👍🏻 Feels amazing!!!!

[@marianaurbina7269]

love this workout! and all of your workouts ✨🤍 please more longer, low impact ones 🙏🏼🙏🏼🙏🏼

[@COACHCHAPLET]

Thank you for sharing this workout video you are great

[@ellesaedlien3637]

Let's do this🔥🔥🔥 I'm ready!

[@ildileiamota1907]

Também amo seus treinos!!! Você é show! Parabéns!!! ❤️❤️❤️

[@ЮлияГулиева-у6о]

Another super workout 👏👍 But why is there so little training? They're great. 👍 Come on more!!! 😁✌️

[@ParodyWhitney]

I’m confused by your comment. What do you mean by “so little training”?

[@marisamcpherson7835]

I really enjoyed this workout. Thank you

[@dailymstories]

Best channel ily ❤

[@EleniFit]

Thank youu🥹😍

[@КристинаЕмельяненко-р8ш]

Крутая тренировка! 🔥

[@Syrine.boudabous]

Thanks for saving my life ❤️

[@EleniFit]

🥹❤️

[@ginareyeswoo1705]

Thank you, loved the workout!!!👌🌸

[@EleniFit]

Thank you🥰

[@alighahramani8593]

Thank you my friend

[@luuhoangson5602]

omg! Can't believe I did it, I finished it in 75 minutes 🤩🤩🤩

[@EleniFit]

Amazing🤩🥳

[@sebonne1marie]

I wanted a 60 min workout then saw this 75 min! Burned 560 calories, 3100 steps - thank goodness for the ab exercises! I am 54 yrs old and your workouts help with mobility versus machine cardio. It was just right; thank you so much for the music and variety of exercises - I don’t get bored.

[@ayaankhan1356]

Enjoyed a lot while doing this workout

[@EleniFit]

Thank you that‘s great😊

[@joanneholmes9305]

I love no repeat workouts

[@kuurraaa]

427 active calories 🔥 507 total calories 🔥 that was a BOMB workout. i just recently started doing your workouts, and i wish i found your channel sooner !! i workout almost everyday and i still had to take little breaks every few seconds 😂🥵

[@EleniFit]

You smashed it girl💪🥰

[@tammysmith3729]

Smashing session today .👍💪🙏

[@cristinadeblas260]

Maravilla de entrenamiento!!!👏💪🥰

[@athenaglaze9220]

Loved this so much. The music makes the time fly by so fast!!! Thanks so much!!! I am subscribed now!!

[@EleniFit]

Thank you so much😍

[@ninarz291]

Awesome workout, thank you!!!

[@safe2go1]

I skipped all mats workout and still managed to burn 197 calories in 22 mins!!! And that with skipping a lot.

[@EleniFit]

Keep going💪

[@chmiruk]

THANKS GIRL !!!! LOVE IT

[@EleniFit]

😍🤗

[@ch_snowy5847]

Please do more 1 hour workouts

[@cnrhsaless2551]

Tem como perde flacidez da barriga com esse exercício todo dia?

[@tomomeara6718]

Eleni wow 75 minutes love it thank you

[@EleniFit]

🤗💪