45 Min Full Body Cardio HIIT | ALL STANDING | Burn up to 600 Calories, No Repeat, No Equipment

[@sheeshjg4164]

Thanks!

[@EleniFit]

I really appreciate your support🙏

[@magdalenaruranska4922]

Its all a scam, like the rest of them wanting to sell their special diet and shit...

[@summerlin9019]

3 weeks ago I was only able to finish half of the video and I was out of breath. After 3 weeks of regular workout, I came back. And I completed the entire video. If feels so good when you realize that you have become stronger!😎

[@EleniFit]

Wow that’s amazing, keep it up🥰💪

[@smolbee7832]

I spent 357 calories!! Very powerful workout ❤ For the first time in all home workouts I did, my fitness tracker showed an anaerobic 1.1 stress level and recovery for 28 hours, that's so cool, thank you!

[@peterbuckmaster581]

Thank you so much for these videos! I'm a 46 yr old British man living in Japan. In June I decided to really commit to losing weight. I think I searched for "all standing workouts" on KZbin (not good at going up and down too much) and your programme came up. I've been doing one of your workouts 3 or 4 times a week, weights twice a week, a 30min brisk walk most evenings, and have swapped pastries & cookies for bananas & yoghurts, and cut out rice from my dinner. I was 100.8kg when I began (my height is 190cm to give context) and yesterday I broke the 97kg barrier for the first time in years. Very satisfying! The 45s/15s format for each exercise is perfect. No single exercise is too long, there is so much variety and I generally burn 500-600g each session. I also appreciate there being no talking. I mean no disrespect to the trainers who do speak while they teach, but it can be distracting for me. It's nice to just get on with it. My goal is to get down to 95kg and then see where I can go from there. Once again, thank you! Not sure if these videos were intended for men as well, but they certainly work for me.

[@EleniFit]

Of course those videos are made for everyone🤗 thanks for your feedback, keep it up💪

[@susanprevost4856]

That was not easy for my 71 year old body, but I managed (with some modifications). Thank you

[@EleniFit]

Wow great🤩🥳

[@Anastazjaaaaaaa]

wooow!!!

[@juliazhukova]

You are nice!

[@pamevans1205]

Right? My 65yr old knees don't want to jump anymore, but thanks to these workouts, I have learned lots of modifications. And I don't stop! I keep working with you. Thanks. You have great videos!!

[@NhungNguyen-zf3bh]

Wow🎉❤

[@divyanshisingh4158]

OK let's keep our track for next 14 days... Day 1✅️ 35min sweating hell out of it ..... date (7.8.23) Day 2✅️ 40 min gave up ... date 8.8.23 those six min more were just too much for my body Day 3 ✅️ full workout. .....so proud of myself getting stronger slowly 10.8.23 Day 4✅️ did great .... 👍 11.8.23 Day 5 ✅️ took break 12.8.23 Day 6 ✅️ did emis walking workout 13.8.23 Day 7 ✅️ did stretching in the morning Day 8 ✅️ okays got my energy back from rest and completed it today with no break ... getting stronger but no diff in wgt as of now 14.8.23 Day 9✅️ did full workout .. getting stronger 💪 😌 16.08.23 Day 10 -15 that time so took rest Day 16✅️ okay did another walking workout 22.08.23 Day 17 ✅️ back on with high energy 23.08.23 Day 18 ✅️ starting to see a little difference with abdomen part 24.08.23 Day 19 ✅️ having less breaks in between and doing morning stretching too 25.08.23

[@jblack1396]

Realize this is an old workout but since I was under the weather this is the first hard workout I have done. 462 active calories and an average heart rate of 135bpm but I probably shouldn't have had 6 pound ankle weights on each leg as toward the end I wasn't jumping as you were. I was beat, so just made it slightly lower impact but fantastic routine. Thanks

[@victoriarobson1789]

Love these walking and all standing workouts, great for someone like me with a lower limb disability. There are so many other workouts where I can only participate in half of the video, but this, I’m so glad I was able to finish with only slight modifications in some of the sets. Really enjoyed it, thanks so much.

[@ladyluck1010]

❤️ Thank you! Thank you! Thank you! Thank you! The changes to my shape and my endurance. 🥹 I want to cry tears of joy. Goals 🏆😊

[@EleniFit]

Girl thank you so much for your support😍🙏 I'm so glad you're working out with me🥰

[@azwins.a14]

10/10 would recommend this workout! Burnt 356 calories with this workout 🏋️‍♀️

[@judylott781]

Such a great overall workout. I was doing treadmill everyday. Was not noticing improvements and as lazy on the weight training. Now I do your aerobics one day and weight training the next. Feels fantastic! I am a 61 year old and no longer in an exercise rut......Thank you Eleni!!!

[@EleniFit]

That’s awesome😍 glad you train with me🥰💪

[@ivy_thong]

Thank you!! Just finished love it~~ 14/04/2022 Day 1 completed Day 2 completed Day 3 completed Day 4 completed Day 5 completed Day 6 completed Day 7 completed Day 8 30 Min Cardio Sculpt HIIT with Light Weights Day 9 completed Day 10 completed Day 11 Rest Day Day 12 completed Day 13 completed Day 14 completed Day 15 completed Day 16 completed Day 17 completed Day 18 completed

[@munayousuf]

Any results?

[@marmasri]

Love this workout so much! Not too slow, not too fast. Sweating to the max!

[@yukigao-p9z]

I burned 450 cal in total, not 600 as marked, but it’s still my most favourite workout..Love it..

[@luyn5576]

Thanks for your information:3

[@holly2075]

Hi, I am used to do cardio every single day. I have a pretty good stamina. I have to say this video is AMAZING. I did it completely and ended up sweating a lot. I am really happy and it really feels good. I put my watch on HIIT mode and I burned 371 active kcal plus 4k steps. It is great and I will definetely do this more times

[@EleniFit]

Great work😍💪

[@trangtrandoandieu4451]

Hi from Vietnam, i'm 45 years old. I love your workout it makes me sweaty so much

[@EleniFit]

Hey🥰 glad you’re enjoying my workouts😍

[@redstarapche]

This was not easy for my 76 year old body, but I have been a jogger, yoga teacher, followed classical stretch, Ellen Barrett pilates love her and it but expanding my learning and tried this and love 💕! I did most of the exercises and kept up with her. Will be back to do them again every other day.

[@EleniFit]

👏🥰

[@MissKane1987]

Thank you! I love the 45 minutes on and 15 min off! It makes it go fast

[@rachaelr3625]

Loved this, it's a new favourite for sure! Amazing soundtrack too. Just gotta strengthen my feet and calves to be able to do all the jumping exercises. Thanks so much! Also want to say I appreciate that you include the warmup and cooldown in the same video as the workout, makes it all so much easier 🥳

[@EleniFit]

So glad you appreciate this😍🫶

[@amber8341]

Love this workout so much, it’s efficient and fun to follow, but since I’ve been doing this a lot of times lately I became accustom my body to this workout and the calories don’t spent as much as they used to, could you recommend some of your other workouts that has similar level to this so I can change them each days?😊😊😊thank you so much you are the best coach in my heart!!! ❤️❤❤

[@EleniFit]

Thank you🥰 here is the playlist to all my standing workouts, I’m sure you gonna find a lot more that suits you🥳

[@lisakusel6102]

This was so much fun. I really love your creative variety of moves. Thanks so much.

[@EleniFit]

Thank you😍🙏

[@RageousMode]

Wonderful workout Eleni! Thanks for always motivating us with your beautiful smile 😁

[@maheshprabhu4657]

Truly an enjoyable workout and a wonderful way to burn 500+ calories. Thank you so much.

[@renijordanova5892]

the perfect workout after a stressful working day

[@myusernameisnoturbussines9614]

I love so much your standing workouts and the music!!!! Thank you so much

[@EleniFit]

Thank you😍

[@chintanparmar7533]

Thank you so much for this really effective all standing workout!! Loved it!!

[@AnnaTulaZR]

Я жива🔥🔥🔥💪, жто было мощно,сильно,я в восторге что всё осилила, спасибо большое за тренировку 😘😘😘😘😘😘😘

[@anweshaghosh2798]

Thanks

[@EleniFit]

Thank you so much for your support🥰❤️

[@anweshaghosh2798]

You're most welcome Eleni #LoveFromIndia 🇮🇳🇮🇳

[@lisaprocaccio]

Eleni is the absolute best!

[@EleniFit]

🥹❤️❤️

[@elterisabellenath5745]

Fantastic and good music. Thanks for your work !

[@ndchilds1014]

This was tough! Being honest, this isn't my favorite. Because I LOVE hiit pilates. But I think I'm going to add this one in (or others like it) once a week so my body doesn't get in a 'rut'. I was a sweaty mess. Thank you.

[@andreacorona9341]

You are the best coach Eleni! 💖Saludos desde mi México

[@EleniFit]

🥳🫶

[@karinleigue7595]

Oh boy 😢 I’m 56 and I was hard but I did it 😊 thank you 🎉❤

[@anweshaghosh2798]

Every routine is amazing from the exercises to the playlist 👏👏🙌👍😍

[@victorsu410]

I love your videos. And do it every day!

[@ΧρήστοςΜπίρμπιλας]

Strong and smiling, as always!!! Keep it up!!!!!!

[@LUCIANACIOFFI-t2y]

loved it!

[@julisherbina1612]

Тренування просто 🔥🔥🔥

[@samzo2032]

Wow such an amazing workout , I used to train with other KZbin trainers for years but after doing a few wo with you I definitely found my new trainer ! Thanks , cheers from France 😀

[@paigesquirrell9322]

Same here 😊

[@EleniFit]

Aaww thank you, happy me😍🤗

[@annzibell2399]

Siempre es un disfrute hacer tus rutinas, my favorite couch!🎉

[@flyingbeagles8328]

You always bring the best. Amazing combos💕💕💕💕💕💕💕🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@chuutruther]

I love ur vids Eleni! I always prefer standing workouts and the mix of cardio & hiit is great for me ♡ Me and ur workout vids have perfect chemistry.

[@EleniFit]

Happy me😍

[@LindaByers]

Absolutely loved this one, thank you!

[@zenobiavyas9568]

All superb workouts

[@MariRosa]

Very good! I only wish the tempo of the exercise matched the music, which it usually does in your videos. Still very very good! Thank you so much :)

[@sandrahold7050]

Top, vielen Dank!!!🔥💪👏

[@BbBabooIn]

ฉันชอบวีดีโอขอบคุณมาก ฉันทำตามทุกคลิปเลย ขอบคุณมากที่มาแชร์ให้กัน ขอบคุณที่ทำให้ฉันลดน้ำหนักได้มากกว่าที่ฉันคิด ขอบคุณมาก 🤍🤍🤍

[@nahlibacarine7839]

Congrats to me I follow through all your workouts. My first time here😘 Thank you very much.👍💞

[@EleniFit]

Welcome to my channel💪🤗

[@tz753]

375 active calories. I did it early in the morning with a coffee but not any prior training. Very effective.

[@tz753]

2nd time before sleep, after some work out: 350 Active calories

[@tz753]

3rd time: 343 Active calories

[@tz753]

4th: 340 Active calories

[@장영남-z7t]

오늘도 덕분에 운동 잘 했어요.

[@designedforkingdomlife]

So fun! thank you!

[@Senaa_kccc]

ı was ın tears but ı had so much fun thank u so much .

[@benitaRSA]

LOVED IT! Love the music! Felt so energised and felt as if I was in a class rather than working out alone at home ;) Thank you Eleni, was really awesome!

[@EleniFit]

Love it😍🤗

[@amber8341]

First time doing this and i spent 355calories thank you

[@DanceAK123]

Exceptional!! thanks!

[@ds8656]

LOVE your workouts and the music💪🏼😅

[@ferozasherzad287]

I love all ur wrought thank u so much 🤗🤗💪

[@germainegriffith9151]

This is a keeper

[@mshalady]

Thank u Eleni! I had to really push for those tuck jumps at the end! Great workout! 💛💪🏼👏🏼

[@mshalady]

@Komal yay to u! 👏🏼💪🏼

[@abichuelagrafica]

Thank you so much Eleni, I really love your workouts 🤍! Could I ask you what brand is your outfit? I like the color combination

[@maddiec6316]

Amazing workout! Love these long, no repeat sessions - thank you! 🔥

[@oksanakurdjukova5260]

I did it and feeling wonderful!!! 🥰💖 Thanks Eleni!! You look like Barbie 😍💜

[@BooksandCookiesBooktalk]

Thank you for always posting all-standing workouts, i love them and they're so much fun! ❤

[@EleniFit]

Thank you happy you guys love them too😍🤗

[@hildamunro6808]

Love all standing HIIT sessions! Thank you

[@tlst0ner658]

They are the best!!

[@EleniFit]

❤️

[@sofialamura7542]

Amazing!!!!! 👏🏻👏🏻👏🏻👏🏻

[@LubnaKhalid-qd7lh]

So nice good work out ❤thank you ❤❤

[@anweshaghosh2798]

537 cal burned:) thanks!! ❤❤

[@LABARONESADEYANBU]

NOT TALKING and session started just after I clicked play. In this particular video I had to improvise I do not have strong knees for the bouncing part BUT I finished it. Tomorrow will try another video❤

[@EleniFit]

Yay you can be proud of yourself🥰

[@LABARONESADEYANBU]

@@EleniFit 😍

[@joanneholmes9305]

Loved this workout 😁

[@khamlaibounvong8779]

I love your workout

[@sitisuryani7363]

Thank you for today workouts

[@jorezzaantonio5765]

THIS IS AMAZING! doing this in the morning to energize my body!

[@EleniFit]

Yay🥰🥳

[@kimrose3285]

I absolutely loved this workout!!! Thank you for starting my day out right!

[@EleniFit]

Your so welcome😍💪

[@thourayasart1674]

Omg!! I love ur workouts thank you so much dear😍💪🔥

[@EleniFit]

Your so welcome🙏😍

[@Winston-Boomer]

Thank you for such a fantastic workout. Really enjoyed it.

[@stevkasamselyova5385]

So… it was one of the hardest… sorry, girls, IT WAS! But if we will do only easy things nothing will change! Am I right? So do it by your rhytm and your body will thank you… and push your borders a little bit more… thank you Eleni!

[@huyenn041]

tks Eleni❤ I really like your exercises🎉

[@EleniFit]

Thank you🥰

[@katharinarademacher3229]

I am from Germany and i Like your workouts. ♥️

[@EleniFit]

Danke dir🥰💪

[@LubnaKhalid-qd7lh]

Amazing work out thank you ❤

[@CreightonChaney-io4xv]

Love the HIIT routines, Eleni

[@lematvlema4464]

Good morning Eleni, excellent cardio workout!! 😅😅💯 Greetings from Hidalgo, Mexico 👋👋

[@EleniFit]

Thank you, greetings to Mexico🤗

[@lo1902]

Тренировка огонь!😍 Спасибо тебе прекрасная Eleni😘

[@Alena_fa]

Спасибо большое вам Eline за ваши тренировки 😍🤗❤🌺 Вы просто чудесная девушка 🌺🌼🌼

[@Mystic-jr4]

Oh it's working 🥰 results are amazing

[@EleniFit]

😍🙏💪

[@senpie.]

Your workout videos are a blessing to us all, thank you Eleni!💖

[@EleniFit]

🥹😍🙏

[@eve6945]

Did it all 🥵🫡 ❤❤❤

[@baigalnana2654]

Truly helpful workout. Thank you so much.

[@labinafaheem284]

So grateful for this. It is so well structured and something that I'd not be fed up doing everyday.

[@EleniFit]

Thank you🙏🥰

[@lissetttovar]

I just love love the series matching to the beat, really have fun with a real burn Eleni! Love dancing 🥰🥳👏

[@juliasvantnerova2008]

Thank you, its perfect workout!

[@shirleyhk3326]

Really love all the standing HIIT and this 45-min one is so great! Did not feel that it's 45 minutes since the moves aren't very difficult...thank you for your effort!

[@leniolesch896]

I loved it a lot.

[@manita229]

Thank you ❤

[@annanathanieldaniel1764]

Thanks for uploading this , now I can do workout without feeling struggle to finish ..💪

[@sofialamura7542]

I repeated this workout. Loved it ❤️ Please upload more 45’ hiit cardio 45/15

[@abhishektodmal1914]

I had so much fun with this workout. Thank you so much. Absolutely loved the moves! 😀👋❤️

[@EleniFit]

Thank You😍

[@elizabethnovelia709]

Love it ❤️

[@kindaavedissian]

Thank you🙏

[@pritalestaripermata]

Loove it 🤩🤩😍😍

[@jmrealestate273]

Eleni need more of there 45min all standing. Could do this every day 💪🏻