1000 Calorie Running In Place Workout for Weight Loss/ Killer Cardio Workout

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@JesusLovesYou-h3l]

❤

[@snehavyshu1043]

Day 1🌄 1:10:00 weight 67kg ( no deit) Day 1 🌆 1:16:49 Day 2 🌆 1:00:00 Day 7 weight 64.9

[@ananyadey99]

Wowww great job

[@monalisasharma5825]

Hey, did you follow any diet with this?

[@fitnessfanatic3374]

Brian, I have had NO PROBLEM getting my 10k steps a day since I found your workouts! I have exceeded 10k steps for 78 consecutive days! 😃 Did this workout this morning and I have 14k steps and it is not even 10:00 AM here yet! I cannot do much high impact so I used my rebounder for some of the running. THANK YOU COACH BRIAN! You're the BEST!!! 💕

[@briansyuki]

So happy to hear that. I hope you're getting the results you want. All the best!

[@StevieDeanNZ]

91 actual mins - 153 zone minutes - 9,920 steps - 3 mins peak, 65 mins vigorous, 22 mins moderate, 1 mins light - average heart rate 131 bpm - 750 Calories - I do these workouts BEFORE I turn my Meta Quest 3 on for my fitness apps...LOVE THESE WORKOUTS!

[@briansyuki]

Glad you love them. Keep going 💪🏽

[@vineethasv1415]

It looks so easy, but believe me guys I was sweating like hell within the first 10 mns itself. I did it for half an hour today. Targeting to complete the entire session within a week

[@briansyuki]

Way to go! You can do it!

[@vineethasv1415]

@@briansyuki Thank youuuuu

[@silvanacima]

12422 steps and 868 kcal!!! 💪🔥Thank you!!!

[@briansyuki]

Most welcome!

[@flyn811]

I have just completed this workout. 1000 calories burnt. Wow thank you coach i will try and do this workout at least theee times a week

[@kieralee-kin8435]

Thumbs up for you if you finished this straight through like me! Even if you didn’t congratulations it was tough but we made it! Thank you Brian man you’re really great at what you do much love from FL 🤙🏽

[@fatema2259]

Tomorrow my 9am workout, I did the sweaty 10k this morning and loved it and was not bored at all, but I kept looking at your face for ‘when you’re gonna 😊 ‘ thank you

[@vickyshininger]

Me Too! That smile sure is motivating. My fave part is how it appears at random. Like you said, I keep looking at his face waiting for that smile! Great workout!!!!

[@akhamsirisuwanasuk2141]

Apple watch stat active cal 513 total cal 636 distance 9.65km steps 13,745 So tired 😅😅 Thanks coach!! ❤

[@briansyuki]

Welcome! Well done 👏🏼

[@kc2consulting426]

oh Coach Brian! This was tough and very intense, I almost gave up but continued and burnt 715 calories. Thanks coach for all the hard work, you are the best!!!!

[@briansyuki]

Glad you pushed through. Keep going💪

[@samira4302]

Yes, complete the whole workout!

[@disnalee]

I did an exercise with him for 62 minutes just now. Wow! He is amazing! Love it!

[@pipt2052]

loved it so much! your transition to the next movement is smooth and it didn't kill my vibes and rhythm!

[@michelleellis6740]

Like ur were reading my mind...oh welll...no need for a treadmill when we got u!! Thank u!

[@vickyshininger]

This is SO true!!

[@ananyadey99]

Exactly😁😁

[@ananyadey99]

He is the father of treadmill😬

[@pasekasimela4286]

I reallly enjoyed this workout. Never thought 1hour31minutes will be so quick. The percentage gauge is very helfpul.

[@regishabimana5996]

I m with you

[@christinemwikali9268]

Thank you brian.i moved from 101kg after child birth to 85kg

[@briansyuki]

Congratulations! Keep going 💪🏽

[@buoy77micmacmark]

Wow most difficult workout yet but I never quit...gonna be sore tomorrow...yes I'm way over weight and struggle but do not quit I'm with everyone!!!!! It's amazing what a human can accomplish

[@briansyuki]

So glad you're pushing yourself. You will get to your goal 👏🏼

[@buoy77micmacmark]

​@@briansyukithanks Brian I just completed it again and man it was difficult...wooooo

[@safetydeskltd9047]

Thanks

[@briansyuki]

Thank you for the support

[@sharonbains3790]

Wow! You weren't kidding when you mentioned that it is a "Killer Cardio Workout". This kicked my butt! 11,825 steps; 10km; 816 calories; 141 bpm average on my fitbit versa 3. Thanks Brian! Love this workout❤

[@nathaliado5144]

31 yo. 1.67cm 67kg 780 kcal. Loved it!

[@prajvalak5409]

Thankyou so much brother I'm doing 10k daily with all your workouts

[@bg199083]

Great workout, Bri! I can only do up to 80% or 81% because I can't do the whole thing. It got me sweating SO much and I had to hydrate with my energy drink. Thanks!

[@shaikgousiya2151]

I am going to do this for 1 week and I’ll update everyday and now my weight is 75.35 kgs

[@briansyuki]

All the best! You can do it 💪🏽

[@thegirlonline]

Done....my knees gave out at 88% but I pushed through to the end. Will attempt it again.

[@rebeccakatumba3253]

Phew.. it seemed exceptionally long! 11,185 steps...thanks Brian.

[@avaindahouse4753]

Yay! I did it ALL!!! This will be put on my favorites list. I loved the snacking on the run too!

[@briansyuki]

Well done Ava for going all the way! More to come💪

[@mysteriousgirl46]

99% done...didn't eat banana 🍌 I did actually burn 1000 calories and got 13000 steps!

[@shwetaagrawal6075]

How did you calculate? Do you have fit band? Please help does it actually burn 1000 calories or they just attract it by mentioning it.

[@mysteriousgirl46]

@@shwetaagrawal6075 I have a fit bit, but you can also your phone as long as you have it on your body while you exercise. Though ultimately to see long term results, I would advise incorporating regular work outs 👍 Kind regards

[@palashmukherjee9006]

My man! You are my God! You made me do something I thought was impossible! I freaking love you!!!!

[@briansyuki]

Well done Palash! This one isn't easy, glad you pushed all the way!

[@k.c3058]

Thank you so much for this workout! Keep the 1hr + workouts coming! My stamina has improved so much because of your amazing workouts! Thank you!

[@slyam2243]

what a wonderful workout, really sweat a lot, thank you so much

[@briansyuki]

You're so welcome!

[@JesusLovesYou-h3l]

The best workout love it ❤

[@briansyuki]

Glad you love it

[@margaritarosario2708]

Thank you Brian.i fell energized..i_m a 68 years old lady and Im getting there to my expectations,,👍

[@stephanieworrall5751]

BRILLIANT !!! I Listened to a Crime podcast whilst working through this one! Me and my friends follow you and have and exercise at least 5 times a week to your workouts.

[@parmanwaruwu6521]

Since the holiday begun, I always do it every time and never forgets the time...

[@briansyuki]

Congratulations on the consistency!

[@Sakuraqueen]

It's looks deceptively simple and easy but trust me it's not! Myself and my friend sweated buckets doing this!! Completed!!!

[@caitlinjohnson2928]

This was so fun! Watched my favorite baking show while doing this workout 😅 so sweaty

[@barbarajohnson3876]

Will do this tonight, thanks. Cheers from panama

[@myram6771]

Day 1 20% working towards finishing soon.

[@arelicampos5341]

The part where you eat the banana while still moving was hilarious I loved this session!

[@pasekasimela4286]

I really enjoyed this workout Today. Never thought 1hour31minutes will be so quick.

[@bethbanjo1]

I was so shocked and laughed so much when he did that

[@amandamarshall2295]

The banana is for energy

[@Kimberlyzuniquejourney]

THIS WAS FIRE!!!! THANK YOU MY FRIEND (I'm at 14,321 steps today) so this got me close around 9,000 steps!)

[@patriciazvandasara4195]

Finally gained the courage to take on this challenge. All I can is woooow.....worth it .

[@boomchicaboomboom]

Lol never saw a workout done on KZbin where someone was eating and doing a workout at the same time. Gives new meaning to the term eat and run🍌🏃‍♀️🏃‍♂️ Making sure you get that potassium in there so there aren't any cramps and muscle aches. Great idea! 👍

[@briansyuki]

It was quite energizing. Try it💪

[@disnalee]

I just exercise with him for 65 minutes. Damn he is great! Thank you a whole bunch!!!

[@norhayatiyusoff6211]

Before this version, can only do 350 calories burned for 45mins. Must try this very soon😊

[@ananyadey99]

I was sweating like hell! This workout can beat any advanced level or bone crushing workout! Really very much effective! I'm going to do this again tomorrow!

[@disnalee]

Did an awesome workout with him for 95 minutes! Love the music! Wonderful program, thanks!!

[@bussy6884]

I did it! I've been doing this workout for 2-3 weeks, It feels amazing to finish it without stopping. Thank you!

[@sivamperumal2729]

Super bro. Many thanks for your hard work and patience. I can do it.

[@briansyuki]

Yes you ca, Sivam!

[@fernandomendez904]

That one is for tomorrow, i cant wait to do it!!

[@rachaelmulinge8729]

Waaah...hii ni moto wa kuotea mbali duuuh

[@igawisniewska]

I did it! The challenge completed ! 💥🔥💥🔥 :)

[@gugunyoni9675]

I did the whole workout 🏋️‍♀️ and boy was I exhausted the whole day. Had to take a rest day the following day. Awesome workout and I’ll definitely be doing it again.

[@briansyuki]

Glad you pushed yourself. Keep going 💪🏽

[@Rosabella206]

OMG killer challenge I am very proud of my self 🔥🔥🔥

[@briansyuki]

More to come!

[@CA-he4nj]

You are FANTASTIC! Last week was my first week working out with you and I CAN SEE RESULTS ALREADY! THANK YOU!!!!

[@duduzilemtshali5521]

Thank you coach

[@briansyuki]

You're welcome

[@Omar-vt1gr]

Good workout

[@briansyuki]

Glad you like it!

[@zyzhangyangzy]

Great workout! I’ve burnt 742 kcal. I’m a mummy, guess males probably could burn up to 1000 kcal tho. Not completely knee-friendly and very intense! After all non-stop jogging may give knees a bit pressure, but I made it, yay🎉 my suggestion is to do another lower body deep stretch which may help the next day’s muscle soreness!

[@briansyuki]

Glad you made it. Keep pushing 💪🏽

[@charlenemontes5699]

This was awesome! Thanks so much! God bless!

[@deborahjames5389]

This is I need to do tomorrow thanks

[@tsverukaimutalimutari3660]

Finally finished the workout

[@briansyuki]

👏👏👏

[@prajvalak5409]

2nd day!!! My knees are killing me

[@briansyuki]

Stretching can help

[@frankzagarino3683]

My new target now,today in the afternoon am going for it

[@veronicadelafuente9074]

saludos Brian desde chile gracias por tus clases las disfruto y cariños para todos

[@prajvalak5409]

I did 60% today hope to do 100% next time

[@briansyuki]

Great. You can do it 💪🏽

[@prajvalak5409]

Thankyou

[@sesunsetlife8895]

Gyms are still closed where I live and this workout looks perfect for me to get in those steps and keep upbeat. Thanks, Brian!

[@indiahill8815]

I was waiting on another hour+ video. 🤗 Time to get up and get moving.

[@kelvinl8471]

Exactly what I wanted!!! Like how you don't do breaks after every move like other people and easy enough as I have a bad back, thank you!

[@anitasharma-vx6vv]

Great challenging workout!

[@elainebeason1683]

going to do this tomorrow

[@garnetsome]

I love this wo. All your workouts are great but this is my ultimate fav. Can you make another. 😊? So glad I found your channel.

[@beybolds]

This is a kickass workout. I burned 1004 calories... i love your running workouts... thanks a lot. Please upload more of them.... ❤️

[@briansyuki]

Well done, Sirisha👏 More to come

[@landrynk44]

Most effective workout I've ever done!! Thanks coach Brian!! 💪🏾

[@regishabimana5996]

Thanks for longer workout.

[@iisshaa2815]

✨Your workouts are really very effective!✨ I have never burned so many calories before... They are great!😍

[@chaai_]

hiii how are you? I would like to know how much did you burn? have a great day

[@kikaonline1977]

We have a date this afternoon! 💪💪💪

[@astridbreedy1459]

Looking forward to doing this workout.

[@bethbanjo1]

Saw this video this morning and thought oh hell no, they went ahead and did it. 6 miles on my Nike App, while playing music on my headphones. I LOVED IT!!! one of the best I have done with Brian, double thumbs up. I had my banana after though, I was trying to catch my breath during the workout.

[@novelinematos394]

This is a great video, thank you. Now I have no excuses.

[@KiranAshraf-pf6zt]

This workout was so nice but I can only bare it for 12 minutes I hope next time I will do better❤

[@briansyuki]

Keep trying, it'll get easier

[@HighDesign31]

Excellent workout. Thank you

[@briansyuki]

You're so welcome!

[@mtodinov8471]

Yo Bri, gonna do this one today Homi, keep them coming :) loved your last 3 high calorie burners, sweating like a dog man.

[@briansyuki]

Well done 👏🏼 keep sweating

[@dianakabboush9724]

Thank you so much I love your exercises very much 💕💗❤️💞♥️

[@evakarinaperezgomez6398]

Your workouts are amazing! Thank you so much

[@briansyuki]

You're most welcome!

[@celinemazzola4618]

Thanks Brian for this very beautiful running in place. Just finished it ! It was very sweaty !Good idea banana and water the best natural supplement! Every day the same thing me too.

[@ananyadey99]

I've finished ur workout today 😀 it was really awesome. Thank u😇😇

[@briansyuki]

Keep it up, Ananya!

[@ananyadey99]

😍😍❤️❤️

[@monaLisa-xe6de]

Taking on this workout in the morning. Super excited. Hopefully I can last an hour and a half.

[@coilyloxs9696]

Just added this to my monthly workout playlist. I have several of your workouts that rotate throughout the weeks. I really love the one with the hand weights as I’m getting some cardio and strength in at the same time. I must say my arms & back are looking more and more sculpted.

[@mm2player512]

Omg I lost 20 ponds in 1 month tysm

[@T00nah]

One hour 30 minutes? Yes!!! I am ready for a 2 hour one as well since I can never just do “one” of your workouts. You make me want to keep moving 😁 This is the main reason why I have lost a lot of weight working out to your videos. Thank you so much 🙏 Update: I did this workout finally today. At start...😀💪 Halfway...😅💪 At 1:00:08 🍌🤣 At 80%...💦👍 At 90%...🥵💦💦💦 At finish...😁🙏

[@stephanieworrall5751]

Agreed, me and my friends are obsessed! losing loads.

[@briansyuki]

Glad to hear you've lost a lot of weight, keep going💪

[@SrDTiel]

70% Almost, today I'll try again! 💪

[@rajnishdeol7649]

Thanks for longer workout, I loved it 😊

[@RachelReaiah]

Oh thank you. These runs are intense. Whewwww. I finish but I keep modifying... one day I'll go straight through

[@elterisabellenath5745]

Fantastic I arrived all this workout Thanks Brian

[@deekhush5499]

Loved this wrkout! Perfect for wknd! Thnx brian. 👍

[@briansyuki]

You're so welcome, Dee!

[@susanayat2243]

Enjoying the variety.😊.have to do this tomorrow.....👌👌

[@suezhou7470]

That banana was epic Brian, how did you finish it within 20 secs? Love your workouts, got me through lockdowns. Thank you

[@serenamastroianni6053]

Just finished !!!! Thx so much love youuuu bro

[@shaumayaojha2469]

ur workouts are amazing in this lockdown.tried it and also shared it...because it gave me awesome results..keep up the work man

[@ilknurrencber6690]

great workout ! thanks a lot