15 Minute Walking/Step Workout [Low Impact HIIT/Warm-Up/Finisher]

Tap in with us for our first walking/stepping HIIT workout! This workout is very versatile and can be used as a workout, warm up, or a recovery session. This is also great for low impact days where you want to get your heart rate up, get some steps in, and break a sweat. This workout can be done by anybody, anytime, and anywhere! Be sure to comment what you think of the workout, and let us know how you did 🔥
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#lowimpactworkouts #juiceandtoya

[@arb519]

How did I NOT about you two?!? As a person with endometriosis, sciatica, a messed up knee and other chronic pain conditions I have a hard time exercising. I can't get down on the floor and I can't jump around so I haven't exercised in more than 10 years. I found your channel by accident and I LOVE IT!! This routine is just what I need and I plan to do it 2 to 3x a day until I can build up my stamina and ability to do other exercises. Thank you for sharing your time, energy, and skills. It's very much appreciated.

[@kyzachi736]

Me too! I also do Bigan Yoga which is another low impact exercise. Just search for that on YT to add that to your repertoire of exercises. I've gotten stronger, fitter and slimmer combining Juice & Toya with Bigan Yoga workouts. Best wishes!

[@popculturechick]

I love how you guys celebrate in the end! So cute. I celebrate with you ! :)

[@susyastuto85]

Perfect for a hotel room when on vacation!!!

[@karengreen-heyward4967]

This was amazing!!!!! Great way to ease back in to my workout routine after recovering from illness. Please share more of these!!!

[@nenadiaz5911]

DO NOT UNDERESTIMATE THESE WALKING WORKOUTS!!

[@JuiceandToya]

FAIR WARNING ⚠️ 🔥

[@LPL1221]

Agreed.

[@WhatsInYourSkillet]

That’s how I kick started my weight loss

[@syi077]

I don’t as just bout to underestimate it lol I was like I’m this or dumbbell 15 min ok I’ll try this one since you said that

[@CeeTee469]

Heart is pumping

[@flowerjennings53]

Hello Juice and Toya I found your exercise KZbin channel 15 days ago and since then I've been doing my daily routine (Monday-Friday, exercise), I tried your 30 minutes dumbbell for beginners and 30 minutes HIIT exercise so far I love it. Thank you so much, you guys such an inspiration to me. God Bless You both always 👍

[@galukya1]

Greetings beautiful young couple, happy to have found your Channel, and thank you. Yes please more like these I did break a sweat but being a woman that just turned 52 and in the process of losing weight and experience a lot of body aches but doing great and thankful for movement, more like these would definitely benefit me. Thank you for all that you do. Peace, love, and light 🌟🎉🤲🏾🙏🏽🙏🏽🙏🏽🥰🌹

[@sue-annesmith5861]

Just got clearance after 3 serious surgeries, 2 years physical therapy, I got the ok to freedom, freedom in any form of exercise I can do… I just found you guys and this is the first one.. love you guys

[@milliefeliciano5703]

I love it! You guys are so good. tHank you for the low impact since I'm a senior, partialy blind but I want to keep working out as I was doing for years. I like to have a variety in my workouts until I complete my one hr of workouts that I set aside for it. Thank you so much; pretty couple.congratulations for your baby. Lots of love and light.

[@ЕленаАхметова-я2с]

Очень приятно на вас смотреть, первое время все болело после тренировок, но сейчас я, практически, выдерживаю всю тренировку! Очень нравится музыкальное сопровождение упражнений.

[@KrystalAbbott]

Paired with a dumbbell workout as a finisher! Great combo! Thanks for the extra steps! ❤

[@amremnant]

I'm loving your low impact HIIT series! Thank you!

[@jenniferadu6581]

Lovely, I thought it wasn't going to be effective until I got to the middle of it, wow! I feel so good, thanks J&T

[@lauralevitan1442]

Thank you so very much. Love the beat and clocks and both of you! Trying my best to work exercise into my life and finding programs I can do at home is essential. Thank you Lord for bring me to this channel

[@tlam3309]

I loved this and would like to see more. Great length for those days when you just want to get a little bit active. You can also work as hard as you want and I definitely got a sweat up.

[@keebrasvede8842]

I'm healing from some injuries and it has messed with my mindset to not be able to train like I "want" to. I absolutely LOVE this workout as it keeps my body actively training while supporting a positive mindset. Thank you both so much!! XOXO

[@zethuzulu7202]

Second time doing this routine and it's absolutely fire! I finished work later than usual but I still wanted to get my steps in - typing this with a nice sweat going down my face. You guys are fitness heaven sent 🔥

[@kaaunhall7781]

you guys are the dynamic duo. love you guys... great workout

[@angelahull4285]

Perfect as I try to add HIIT into my strength and mobility training.

[@Amyjwashere]

I suffer from vertigo and can't do regular yoga, and even regular stretching movements can trigger it (like for warmups). so excited to try this!

[@irobinson3864]

Juice & toys love this low impact workout… I have a lower back injury and I really enjoy this one keep them come God bless y’all ❤

[@MargaretWhittley]

More...more.. more... This is what I needed to start my day! Thanks!

[@camilleburton3857]

Thank you for this. I was able to do this with my 2 year old. Trying to squeeze in these workouts where I can.

[@JuiceandToya]

Nice work Camille!! Keep it up 🔥

[@justmenow33]

Perfect workout as ever. You are my go to people for a webbased routine - clear instructions, no waffle, a great way to start the day - thanks

[@austinrandolph8681]

Really appreciate this...perfect warmup ...hoping to see another one in the future!

[@mokgadimohale1272]

Woke up not feeling too good today and just needed a quick low impact but challenging workout to do and this was it for me🔥. Thank you @Juice and Toya much love ❤️ ❤️❤️👌🏾👌🏾

[@KendraSheppard-ny7zo]

I absolutely love your step to the beat, really anything to the beat with y'all. This was so fun and just the right level of intensity. My knees thank y'all so much. Please keep this work out coming!!! #healithermeloading

[@marisabelespa82]

LOVE IT!! SPECIALLY WHEN U ARE SORE!!!

[@cee1164]

Great workout! In answer to if we would want you guys to do more like this; an enthusiastic yes! I also like it was all standing. Not that I can't get on the floor🤐😁, but sometimes I just want to change it up so there's a variety according to the mood. Either way, thanks for all you two do for us! 👍🏽

[@jacquelinegonzalez888]

Yes yes yes and yes! Found y’all last night and couldn’t wait to try it this morning! Just bought a Fitbit and paying attention to my steps! Thank you so so much for the great content… easy to follow and great when you don’t have too much time in the morning! Loved it!

[@AMMA83]

Love this workout thanks! I've liked and subscribed! Update: I now do this workout at least once a day! brilliant for getting my steps up, if I do it twice over it takes me to 3000 steps which is nearly half my steps target which is 8,000.

[@moniquetannis9134]

Add more stepping, great morning workout! Thanks you guys!

[@doloresvega4420]

Awesome! Low impact HIIT! I am able to do this workout, I have OA on knees. Yessss!

[@2064goals]

Excellent, thank YOU! Yes, more of these. Easy to use dumbbells and ankle weights to ratchet it up a bit. 🔥🔥🔥

[@staceyclemento6316]

Love this, especially coming off an injury. I’d like to see more of these, even with light weights added.

[@annamarie7694]

I did this after 5 days of being inactive (not working out). Oh my!! I'm sweating. I loved it!! 💪🏼 More of this kind of workout please.

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 15 Minute Walking/Step Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@valsalito912]

You two having fun with this one put a smile on my face.

[@davidsaviker929]

Exactly what I needed, repeated it straight away for a half hour workout, the exercises and timings were great and low impact too. Perfect for the hotel room too👍😎

[@DeAnneRoye]

this was so much fun and simple to do!

[@MsOwens-oo5cb]

Much more challenging than I thought! Don’t sleep! Great low impact workout

[@justicefranklin2229]

I love it i watch some of your other videos but this is perfect for when I’m feeling sick or have knee pain or just want something to start the day off right! Would love a longer version of it. So far I’ve lost 65 pounds watching you two!

[@kittylparker2614]

Thanks for making this video. It’s really effective. Smile of the man (Juice?) in the video makes me smile.

[@97987474]

It was amazing without any equipment. I did it now only and the burn is amazing 🔥🔥🔥🔥🔥. I use to do your workout Every week. 👍🏻👍🏻👍🏻

[@deeshacooper3874]

Loved this! Didn’t feel like working out but saw this and thought it would a easy way to get some movement in. Did it twice and got a good sweat in!

[@amyaworley414]

We need more of these videosss pleaseeee!!!🥰

[@kevin_segura]

Was looking for something quick cause of when in my day im doing this and this was great. Been following for a few months now and am loving y’all’s channel ❤

[@kimmysuzanne4146]

❤️❤️❤️love this w/o! 2nd time doing it, great for getting my last bit of calorie burn in for the day! Thanks guys

[@clairebingham3245]

Recently found your workouts! Thank you so much! I love them! Just tweaked my knee so these are awesome!

[@michelekalish2091]

thanks for another great one love you both hugs from London Michele looking forward to other workouts from you

[@sudeshnadash448]

This was really affective. Recently I found out your KZbin channel and have been doing your exercises religiously and it's awesome. Keep it up guys. 😊

[@ritab5620]

Enjoyed! Added some ankle weights for some extra burn.

[@kyokomontemayor9461]

More low impact work out please. 15 minutes and 20 minutes would be great.

[@shereeeley1761]

Just found you guys this morning. Great workout for me since I am starting back at working out. Thanks!

[@sheilacooper2706]

Loved it!!! 🤓 I added my 2 and 3 lb weights to kick it up a bit, great addition to my morning workout.

[@Jas-sq5er]

AWESOME!!!!!!!!!!!!!!! love it... thanks family

[@jessymolina7350]

Can’t wait to try this tomorrow 😄😄😄

[@chinazoucheaga4825]

Great video guys! Love it! Can you do a single dumbell series?

[@sylviasoulliere5643]

Love to have more of these step workouts

[@tati99]

Finished my day with this ! Ready to knock out the last day tomorrow! #finishstrong

[@maryscott1239]

Loved this workout for my seniors

[@aning53]

My favorite channel ❤❤❤

[@jazzdaagreatestt3645]

I love this thankss! I like 15 min hiits make more like this please

[@giannousisnikos]

Walking workout!!! I was sweating like you have thrown me a bucket of water!!!!!

[@susanchigaros1375]

This was a great workout! Thanks

[@Messiah1976]

Love you guys❤

[@jolenesimons2840]

Definitely not to be underestimated 🔥🔥🔥

[@loosewheel5159]

Wk 4 day 4 - it's always surprising that this can make me 'glisten' 💗

[@christinabuyeye1399]

YEES THANK YOU SO MUCH!! Exactly what I needed low impact but with!! 🔥

[@karenmennenga6708]

Thank you for that workout! Love that kind of walk/step workout! :)

[@janethgutierrez3496]

🔥🔥🔥 loved it!

[@daktarieve4293]

Week 4 day 4!!! Onward we go

[@karencruz4631]

Great workout, love it

[@lynnstevens4977]

This was fun, and easy to squeeze into a manic day!

[@tonyanussbaum8524]

Loved it!!

[@nannettecollinspabon3242]

Im going to try !

[@tonyadenisealston]

Very good!! Loved the 15 mins in and out!

[@sanjanagovind4051]

Loved this

[@gwendolynbrown1355]

Great one! 🙌🏽

[@yinairacintron]

Loved this one after my long spinning session!🔥

[@happybeader7626]

Love.this workout thanks heaps

[@christinebryant8354]

Walking workout are killers as well!🔥🔥

[@JuiceandToya]

Can't sleep on it 🔥

[@arielanderson8071]

Great workout and congratulations on the marriage newlyweds 🥰🥰

[@christinaboyd9893]

Loved it!

[@joycelynwebster6408]

Great workout... would love to see more of this kind

[@funnyvideosofanimalsmarais8554]

Great workout!

[@flcouzo]

Excelente "walkout"!!!

[@reginadavis1028]

This was awesome sauce!! Dripping!

[@stephaniegrewal8722]

Love it 🔥🔥

[@debbiearrow1334]

Love it!!!

[@theetravelhippie]

love this as my warm up

[@carolynbenson-johnson6475]

Oh my gawd I felt that, thank you💜

[@kslocum]

I am fit but in my 60s so this workout was perfect for me!

[@theetravelhippie]

these be givin

[@KishMyAsh49]

As a former band nerd, I would love if you used music the same tempo as your stepping. 😄

[@anupamarao8799]

Thanks for this. Looks like a doable one for me..with my weight! Will this help with weight loss and of course with a diet and walk where I manage to get 13k to 15k steps.

[@violamirembe4249]

Please post more step workouts

[@escapegrl1]

Okay okay this is different for you guys but I’m here for it!

[@101SNW]

New subscriber from TikTok… Hi 🙋🏾‍♀️

[@JuiceandToya]

Welcome to our channel! Make yourself at home ❤

[@fancarr9456]

Can you do more low impact videos please?