1 Hour Jogging For Weight Loss at Home 🔥 Burn 700 Calories Jogging in Place 🔥

[@briansyuki]

Combine this workout with the 6-week weight loss challenge if you want to lose unwanted belly fat fast: briansyuki.com/your-challenge/

[@mandykerbel132]

Im a mom with a special needs child who had to stop running months ago because I have to be home with my child. I was getting depressed not being able to move. I found this video and powered through to the end. Thank you from all special needs moms for giving us a great workout we can do from home.

[@briansyuki]

You're most welcome. So happy to help! More power to you 💪🏽

[@Savannah40100]

4,7km, 8082 pas et 477 calories brûlées. Merci Brian !

[@ChristoferRage-c6u]

I love that I can do this at home. It's so convenient and keeps me motivated to stick to my weight loss goals.

[@makcikcuba6042]

I finally did it... 5.5km 7350 steps 645 kcal burned... It was recorded by my amazfit trex... I love it !

[@zinamo2002]

I almost gave up at 30 min...but I stopped for 2 min to catch my breath and finished the complete workout. Great video

[@christinam935]

Congratulations 🥳

[@sonyacreel6600]

Yes it was totally worth it. Im so pleased u simply breathed and completed. Im just finding the video

[@ryangonsalves2491]

THIS GUY IS SO GOOD LOVING IT

[@zakithiganyaza9168]

In few days bk I searched for this kind of video couldn't find it thanks God it pops out today !I am going to workout with it from today onwards. I'll update results after month end

[@RusselGatchalian]

Hi guysss Ive been trying this workout and to be honest it is really effective i did this everyday after doing my houseold chores and im from 68 kg and ive been doing this in a month and now im 57 kg i lose my face fat snd i losy my love handles because of this workout of course pair it with diet and fasting,sleep early and with consistensy and you will see massive results

[@briansyuki]

Congratulations 🎊 that's incredible! Keep up the consistency and invite your friends to join the channel!

[@tinaa2677]

I only had 40 minutes to workout, and this was AMAZING. I burned 350 calories in 40 mins.(I am 5"5 and 122 lbs). Will definitely do the entire hour next time. GREAT for a big calorie burn and entertaining moves!

[@zainulabdin4466]

Which smart watch did you use to calculate the number of calories burnt?

[@tinaa2677]

@@zainulabdin4466 I have a Garmin Fenix 5S Sapphire.

[@T00nah]

Omg! I 💕 your long videos! I usually do about 3 of your 20 minute ones but long ones like this keeps me to just one. Your workouts have helped me lose so much weight in the past month and half because they keep me moving without over stressing my body. I play my own music in the background (135-140 bps workout playlists) and use your workout as a guide to transition my movements. I pretty much do your workouts exclusively lately. Thank you so much for your hard work on these videos!

[@briansyuki]

I'm happy you're doing my workouts and congratulations on your weight loss!

[@emmiekaundazulu5431]

Did this yesterday and oh my told myself am not doing this ever again, but here I am again doing it today right now, here we go team strong and fit 💝

[@emmiekaundazulu5431]

And here I am again telling myself I will never do this again , now I know what addiction looks like 💪💪💪

[@donnaharvest5744]

POWERFUL!!!🎆🎆 1-HOUR JOGGING WORKOUT👍🏽Thanks Coach Brian. It Was Absolutely FIRE!!!❤️‍🔥I APPRECIATED Every Minute❤Best Workout Videos On The PLANET 🌏 💪🏽💪🏽💪🏽🔥🔥🔥❤️🎊🎊

[@briansyuki]

Yes, this one is always up there! 🔥

[@Fatima-zu7xd]

Burned 410cals !! Thanks Coach

[@bibihermes3535]

Nailed it 661 calories 4,72km thanks you Brian for this workout

[@christinam935]

Wow!!

[@uchihaitachi5044]

How much do u weigh? If u don’t mind me asking.

[@akhamsirisuwanasuk2141]

with dumbbells 0.5kg each apple watch stat active cal 412 total cal 505 distance 6.10km steps 9,505 thank you coach 🎉

[@briansyuki]

Wow...well done 👏🏼

[@KidChampagne-h5c]

Just finished this session and wow, I could really feel the burn. Great mix of exercises to keep things interesting.

[@bridgetbrooks9113]

great workout, thank you Brian. As I have a dodgy right knee, I did most of the running on a trampet, kinder to the knees! thank you.

[@briansyuki]

You're so welcome! Happy it was ideal for you

[@tutikwoyowoyo3739]

hi brian, I'm from Indonesia. and this month is the month of ramadan. we fast for a full day. and in the morning i always do like in this video. thank you brian💕

[@whitneyochs234]

Had to stop for water twice and had to modify a few of the exercises cause of my knees but I was surprised this workout didn't irritate them! Thank you coach Brian for kicking my rear today!

[@elterisabellenath5745]

Very hard but to the end for me.with you I progress each day.thanks Brian

[@briansyuki]

Well done Isabelle for going all the way. Keep progressing💪

[@chrystellekoloko6637]

heyyyyyy the Lord is faithfullllll just complete this one ohh gosh u sweatttttttt so happy it was hard but worthy. thx Brian always on point. God bless u

[@anilsaxena5788]

Amazing video and workout. So much fun. Love the indoor run

[@briansyuki]

It really is! Keep going 💪🏽

[@ursulahansen7435]

Wow, good music, no talking at all and a great workout! Love it!!!!

[@ChristineSmith-ls5is]

Wow, thank you another fabulous workout. You are one extremely talented coach. I did it and am very proud of myself. Am rather cream crackered, but chuffed to bits. Thank you, thank you

[@briansyuki]

You're doing great 👏🏼 keep it up

[@beezer1835]

I’m so glad I came across you! Love your workouts I have fun while sweating and burning a ton of calories! Thank you 😊

[@sarapetrous]

I love to do this workout when the weather is not suitable for running outside! I feel great! Thanks Brian :)

[@briansyuki]

You're do welcome!

[@cynthianoone9763]

Taking a break from Crossfit due to a back/knee injury. Was able to do the entire video without any pain. After the first 7min thought the hour would take forever. But after that it went pretty fast. I'm going to check out the rest of your videos. This was a nice change of pace and different from any other videos I've found. Thank you!

[@meaganelizabeth420]

Looks great gonna try tomorrow morning!

[@prajvalak5409]

Done todays workout 💪 🎉 3rd day

[@briansyuki]

Well done 👏🏼

[@LailaZaitar-mu9rg]

MERCI

[@Misdarkness]

Awesome workout 🎉

[@hacksforyou507]

Hello i am back 2 my workout routine after 2 months i had a good stamina on treadmill before. This time i tried to switch and i started with coach brian .. today i did this video and hardly could make it to 30 minutes..man it looks easy but i actually is a crazy workout... thanks coach

[@briansyuki]

You're welcome! Keep going 💪

[@aslampasha8300]

This is Superb❤ exercise I completed this exercise in first Attempt without taking any break. Thanks a lot for this exercise🎉

[@briansyuki]

You're so welcome!

[@mtodinov8471]

Trying this one today Brian, Love it, can you do some Liquid Funk Drum and Bass ones as well

[@briansyuki]

Great suggestion! Keep going 💪🏽

[@mtodinov8471]

@@briansyuki whole t-shirt of sweat came off me, got the wife to do it with me, calves hurt like crazy today we do one again tomorrow bruv.

[@Sharky_tattoo]

Results comment. So, I have 1,5 steps space (really). But I did this workout fully. I didn’t stop. So don’t be lazy. 10 June - 59.5 kg. Burnt 529 kcal (🔥) 11 June - 59 kg 😲 12,13,14 June - I hurt my arms and back, but still I was doing lightly this workout burning 250-350 kcal. 59.2 kg 15 June - 527 kcal I don’t think that I’m gonna do it every day, but I’ll update every day of workout. Good luck 🍀

[@briansyuki]

All the best in your journey, Marina! Let's do this 💪

[@meaganelizabeth420]

Wow tougher than expected lol but made it literally almost to the end I did need to stop though and walk in place 😅 amazing workouts!

[@reymundrivera9914]

Thank you very much for this 1 hour exercise. I will share this to my students.

[@briansyuki]

Please do!

[@happymess3219]

🤗 you're helping so many people, man. you're a good dude. thank you. 💫💫💫

[@briansyuki]

You're so welcome. Let's keep going 💪🏽

[@dianeshannon7988]

Excellent workout as always bit harder in this heat melting thanks a lot brianx

[@briansyuki]

You're so welcome, Diane!

[@thegreenempireevents8873]

Fantastic workout I almost gave up I haven't been doing this jumping exercises and it was difficult abit but the fact that I did the whole thing makes me feel proud of myself even though I wasn't doing it like you atleast I moved the whole time... Thanks for this one!

[@sonyacreel6600]

Excellent

[@celinemazzola4618]

Fantastic ! I just finished my evening routine, but tomorrow this jogging challenge will be mine using my jump rope. Many thanks coach Brian for this surprise .

[@daniellacaitlinsegunla8639]

Thank you for sharing this

[@elterisabellenath5745]

With you i go to the end now.thanks for your help Brian

[@briansyuki]

Glad to hear that 💪

[@blakeyworld2485]

I'm in Day 2 on workout throughout this video. Thank you

[@briansyuki]

You got this!

[@sandrarickute3402]

My favourite so far !

[@emebetabduk9508]

Wowowoow👏👏👏👏👏👏👏👏👏 amazing amazing amazing...love it.🔥🔥🔥🔥🔥🔥tnx brian.much love from Ethiopia 🇪🇹🙏

[@briansyuki]

You're most welcome! Keep going 💪🏽

[@nompilongema6850]

Great workout 🙏🙏

[@briansyuki]

Glad you liked it!

[@Parakatasesijasï]

I transitioned from your 30 minute workout to this and I love it. Feels super long but I can't believe I can do it all and best of all, NO JUMPING OR STRESSING THE BODY TO THE MAX like insanity did. Insanity is amazing but my knees couldn't take it no more. Thamks Brian!! You deserve a MILLION

[@briansyuki]

So glad the workout is doable for you. We'll get to a million!

[@sportymum7648]

Yes, today either sweat or regret cause it's time to spill some juice, and smell the scent of success.. let's go sir. You have a new subscriber ❤

[@briansyuki]

Let's go!!! Welcome to the channel!

[@pasekasimela4286]

I almost gave up on 23 minutes but I pushed until the last second without taking a break. I have never sweat like this before. Thanks Brian

[@briansyuki]

Glad you kept going, Paseka! More workouts coming your way!

[@papo9660]

i quitted at 23 min...will comeback tomorrow

[@worldbestsoccerplayermessi]

Brian please make more video’s on intense running and thigh reduction exercises.

[@simp1eone]

Thank You Brian. You are my new favorite channel. Thank you so much. You are helping some of us

[@briansyuki]

Welcome to the channel! Let's do this!

[@joannalaborde2768]

Good morning all behind my legs are hurting but I did enjoy thanks again.

[@ar2nl]

One hr is too much for most people! Please keep it to 20 or 30 minutes. I enjoy your videos, thanks!

[@emmi2532]

Ok wow I never had that much fun during a workout and burned so much calories ! I burned 710 calories and I enjoyed the video so much !! Thank you so much for this amazing workout 🏃🏼‍♀️🤗

[@slayer10270]

Did you really burned 700 calories

[@wondrous1663]

Now the holiday season is over I need to get my butt in gear. This was a good workout. Only able to do 40 mins as I needed to go out but will do it again tomorrow and will be my go to for the rest of the week.

[@dionerhodes1308]

4 a minute i thought this was silly but the more i watched it the more it made sense! Lol And it's straight work.. No talking..Thank God! Im going 2 try this 2day. 👍💃

[@gtg1206]

Excellent workout!

[@puputavy8189]

Youuu deservess more attention and likee I love all your video workoutss 💕💕💕

[@briansyuki]

Yes it does, Puput! Keep sharing!

[@lalazee8818]

Thank you 🙏

[@racheljose8757]

Awesome work out

[@celiamcbride7636]

Managed to keep up with you throughout - so pleased. Thanks for a great workout

[@kabelobolokang9630]

I'm definitely going to do it

[@briansyuki]

Way to go💪

[@heavencoinss]

Thank you for great work out. Today I work out about 36 min and burn 250kcal. Tomorrow i will try this work out 1 hour ^^.

[@buoy77micmacmark]

Tough but succeeded in completion.. 🎉🎉🎉🎉 let's go

[@briansyuki]

Yes, let's keep going 💪🏽

[@padminigoswami4073]

It is the best home workout....i have tried many but its the best so far...thanks

[@anishbhatia3858]

It was a fantastic workout, thank you so much 🙏🙏🙏

[@briansyuki]

Glad you liked it

[@sparklingteashax]

I'm back! Another great workout! What a good run to get my sweat on indoors! Thank you!

[@briansyuki]

Welcome back! Let's keep pushing 💪

[@CFBMcKinn4475]

I absolutely love your videos! I've been doing them for about a month now. I'm actually on vacation in my hotel room and just finished this awesome workout! God bless you ❤

[@niveditapatra5605]

one of the badass routine of yours, loving the real sweat!!!!

[@russelgatchalian2165]

Hi coach brian how can you know the calories you burn? Do you use fitness watch? Btw great workout

[@karengrose8603]

Best workout ever! Great music Thanks for this one! I loved the variety of moves and the chance to grab a little water in between when you slowed it down a bit Way to go Coach!

[@vikassingh01]

Amazing workout.. during covid.. people are bot able to go out.. They can do this at home..

[@lydiaprescott3540]

Thank you Brian! I really enjoyed this workout! I had to stop myself at 45 minutes because I have to get ready for work - I was having so much fun I didn’t want to stop!

[@fatousylla4126]

Yessssss God I did it 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

[@briansyuki]

Well done 👏🏿

[@mariaangeles6846]

👍👌 Gracias desde España

[@priyankaarya5924]

Fantastic ❤

[@briansyuki]

Thanks 🤗

[@Rosabella206]

OMG that was a killer challenge I am very proud of my self 🔥🔥🔥

[@briansyuki]

Well done!

[@amourliyah]

Burned 404 calories🔥😊

[@nochannel23]

Done already🙏🙏 like this workout so much,I feel strong and stonger 💪💪💪thanks Brian

[@briansyuki]

Well done, Monica!👏👏👏

[@caseymcdaniels733]

Good workout video Brain

[@jeangabriel3396]

Thank you moor this long work out gets my exercise done in one place Great energy

[@suetan4508]

Just loving it. Every part of the body is moving💪🏼💪🏼💪🏼💪🏼. Enjoy it very much

[@briansyuki]

Well done, Sue! Glad you enjoyed the workout

[@Jacoryallswipe1]

Omg I can't believe i finished this workout wow amazing love it .

[@christinam935]

Wow, awesome! Only came across walking videos recently, and jogging sounds amazing too!!

[@naomidavis7380]

Love the jogs at home. Thank you 🙏

[@briansyuki]

You're most welcome!

[@SF-dv9eb]

Thanks for the consistency and variety! Makes home work outs fun.

[@MysteryLimit333]

Can’t wait to fire this one up tonight. Thank you for keeping me motivated and semi-sane during this Covid-mas season 🙃🎄🙏❄️🤪

[@Juice56acebl]

You got this Natalie, you’re not alone 💪🏾

[@christiang5846]

🥵thank you Esther

[@eminekasal7179]

done! thx sooo much

[@kmallak]

One of the best video ever, use it daily, Thanks Brain keep the good job

[@NevenIcon]

Très efficace....mille mercis.....j'ai arrêté au bout de 30min ....à bout de souffle...

[@malinisharma3888]

How many steps can I get out of it?

[@anitasharma-vx6vv]

Great challenging workout. More like this plz

[@averydominiqueradovan8618]

You’re such a motivator and inspiration to be an active person! Thank you for these kind of exercises! Keep it up! More like this please! ♥️♥️♥️🥳🥳🥳

[@queensleyimohi6008]

Thank you f for this excellent ,perfect workout, .you are really working me out everyday. God bless you.

[@Jizz-c]

I'm already super excited at thought of doing this tomorrow 😍

[@gwenbanda6431]

I did it! I did it! Thank you for a great workout video.

[@nezhaabourachid451]

You are really the best I do enjoy to make gym with you and at home You make my life so easy Thankyou so very much You are silence and it's the best thing May Allah bless you Greetings to you Nezha Moroco