1000 Calorie Workout - Total Body Weight Loss

[@__poetry_with_jyoti__]

. (00:00) - torso twists (00:48) - torso rotaion (01:47) - side bends (02:24) - step jacks (03:24) - step back jacks (04:26) - waist pinchers right (05:14) - waist pinchers left (06:18) - overhead reach (07:26) - knee drive (08:31) - high knee chops right (09:31) - high knee chops left (10:26) - forward calf raises (11:50) - Jumping Jacks (13:02) - ski jacks (14:24) - burpee side taps (16:00) - forward jumps (17:12) - knee raises (18:28) - oblique twist squat (20:04) - side deep squat (21:43) - side lunge windmill (22:58) - skater jups (24:25) - kumping backs (25:52) - T Plank (28:11) - toe tap leg lifts (29:13) - tricep dips (30:54) - walk downs (33:56) - reach through (35:24) - reverse crunches (36:51) - Flutter Kicks (38:23) - step jacks (39:31) - step back jacks (40:34) - waist pinchers right (41:19) - waist pinchers left (42:26) - overhead reach (43:34) - knee drive (44:39) - high knee chops right (45:29) - high knee chops left (46:34) - forward calf raises (47:57) - jumping jacks (49:10) - ski jacks (50:32) - burpee side taps (52:06) - forward jumps (53:20) - knee raises (54:37) - oblique twist squat (56:12) - side deep squats (57:51) - side lunge windmill (59:08) - skater jumps (1:00:39) - swing backs (1:01:44) - punches (1:02:59) - arm circles😊

[@christinabrink144]

Thank you!!

[@kannyakumariatta4078]

Thank you

[@sumathykathiravan6598]

Thank you❤

[@shivaya-q9t]

❤❤❤❤❤❤❤

[@dohawaael3482]

(00:00) - torso twists (00:48) - torso rotaion (01:47) - side bends (02:24) - step jacks (03:24) - step back jacks (04:26) - waist pinchers right (05:14) - waist pinchers left (06:18) - overhead reach (07:26) - knee drive (08:31) - high knee chops right (09:31) - high knee chops left (10:26) - forward calf raises (11:50) - Jumping Jacks (13:02) - ski jacks (14:24) - burpee side taps (16:00) - forward jumps (17:12) - knee raises (18:28) - oblique twist squat (20:04) - side deep squat (21:43) - side lunge windmill (22:58) - skater jups (24:25) - kumping backs (25:52) - T Plank (28:11) - toe tap leg lifts (29:13) - tricep dips (30:54) - walk downs (33:56) - reach through (35:24) - reverse crunches (36:51) - Flutter Kicks (38:23) - step jacks (39:31) - step back jacks (40:34) - waist pinchers right (41:19) - waist pinchers left (42:26) - overhead reach (43:34) - knee drive (44:39) - high knee chops right (45:29) - high knee chops left (46:34) - forward calf raises (47:57) - jumping jacks (49:10) - ski jacks (50:32) - burpee side taps (52:06) - forward jumps (53:20) - knee raises (54:37) - oblique twist squat (56:12) - side deep squats (57:51) - side lunge windmill (59:08) - skater jumps (1:00:39) - swing backs (1:01:44) - punches (1:02:59) - arm circles

[@dohawaael3482]

hi huys this is the index for the video if u want ot skip the rest time ( i dont recommmend )

[@rupalishinde5231]

Thanks

[@jesuslovesyou9781]

Thankyou for taking the time to do this! Also get saved if your not already, you could die or Jesus could come back (not forcing you)

[@a189lln2]

Thank you

[@LimChiQian]

❤

[@varshabhegde]

Thanks Roberta I have lost 6 kg in one month, no sweet, no junk food, no rice

[@martineherman1220]

Thank for telling what you cut to see your result I appreciate

[@mangox8445]

Isn't rice pretty healthy?

[@akshayrathore_1197]

​@@mangox8445it contains a lot of carbohydrates (fat)

[@7m4sushmitakalla65]

It's ok to eat rice but you should eat it in less quantity but you have to quit junk food and sweets that's compoulsoury

[@DqrexPrex]

this isnt healthy

[@oshididwaniya4269]

I have burned almost 4kilos in 3 weeks by doing this exercise regularly and I also eat junk food one time. And don't look out the comment just do this exercise sincerely and you will see the results ..!! GOOD LUCK!!!!😊👍🏻

[@misaamane1758]

what ur weight height and age? do u still eat junkfoods like chocolate?

[@ivanna1234]

@Virender Ravish Yes 1 time a day in 3 weeks you should loose 7 pounds only junk food once a day

[@nonuverma5204]

@@ivanna1234 did you do this exercise and loose 7 pounds?

[@nonuverma5204]

Hello.. can you pls tell me your diet?

[@ivanna1234]

@@nonuverma5204 Sometimes it doesn’t come in 7 pound maybe like 4-6 pounds

[@kangkanagogoi2447]

4 May, 2021 -100.75 kgs. Writing this with a hope of losing few kilos. I'll surely update. Remind me if you see this.

[@radharavi7793]

1 week gone did there any results??

[@saradiary2162]

Update

[@pari_Agrawal27]

It's 3 years 😂😂

[@SlayworldTS]

Okay tell us now

[@kangkanagogoi2447]

@@pari_Agrawal27 I forgot about this🥹

[@Tamana-sj9mv]

I start it today n I completed my 50 mins workout... InshaAllah tommorow I complete my full workout

[@HeheHehe-v3m]

Can you tell me the results please 😢

[@kairachannel]

I'm starting this workout today. Will be giving daily updates. Day 1 - completed ✅

[@RobertasGym]

Good job today! Good luck and keep going!❤️💪

[@kairachannel]

@@RobertasGym thank you! I completed a whole week. I took 2 rest days and i see bit difference in body shape. I hardly lost half KG though 🤧

[@swatiandhare719]

खूपच परिणाम झाला... करतांना खूप घाम येतो... दिवसभर फ्रेश वाटते..

[@nithyanavanu1126]

Who else loves Roberta’s Gym’s workouts:)

[@mzcrystallover93]

Me :)

[@yunitahana2642]

Me

[@PratibhaPatadia]

Hey Roberta my age is 14 but I was overweight but I started doing this workout and now my body is getting shape thank you so much love from Mumbai 😊😊😊😊🤗🤗🤗🤗🤗🤗

[@jj.2913]

Roberta's Gym WORDS CANNOT EXPRESS HOW GLAD I AM AND HOW GLAD I CAME ACROSS YOU THANKS TO YOU ME DOING THIS WORKOUT EVERY MONTH FOR 2 MONTHS HAS MADE MY WEIGHT DROP FROM..... GUESS HOW MUCH? I WAS 167 TO BEGIN WITH AND NOW IM 137!!!! IVE LOST 24 POUNDS IN THE PAST 2 MONTHS THANK YOU ROBERTA'S GYM THANK YOU FOR MAKING ME LOOK LEAN!!!

[@RobertasGym]

That's fantastic, Jiafei!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@1of1sai]

@@RobertasGymdoes it work for men as well

[@Kenan-yl9bm]

I have a question How Long did you do this Workout ? Like 2 months everyday?

[@LordoftheDarts]

No

[@jj.2913]

@@Kenan-yl9bm Yes.

[@66nikitatakalkar14]

I'm doing 1000 exercise from 2 months and it's really effective Will start with this exercise from tomorrow need more like this 1000 calories burning exercises

[@RobertasGym]

Good luck, Nikita! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@areejirshad9638]

How much u reduce w8

[@COOLEVELYNNN]

I LOVE the workouts so much! I’m on my third day of the 1000 Calorie exercises. It’s kicking and pushing me hard. I can’t wait to see the results!!

[@XJOoOker17]

how it's going? i hope you tell me to modivate me it's my first day Good Luck :)

[@liv-ee6et]

It's good to do it just 3/4 days a week rather than everyday. You could do something else on the remaining days

[@SilenceaboutthetruthisamuteDev]

Good for you but I think this workout is too much to do every day you should do it only 3 day's a week and do other exercises like walking !

[@SonuSharma-vh5ef]

Hello did you got any results?

[@mzcrystallover93]

قاهر الكراغله ! Everyone's different though...

[@madhusarkar6193]

I follow your workouts from the beginning of my weight loss journey its really help me alot i lost almost 12 kgs in 3 month and more to go, thank you Roberta's gym ❤️❤️❤️❤️❤️

[@komalshalgar5350]

Even I have started doing this excercise from last 15 days this same excercise for one hour after how many days I ll start reducing my weight plz answer me

[@madhusarkar6193]

Its depends on your body type and weight ,like i hv a high insulin level thats why i hvto reduce my weight after 2 weeks i started loosing my weight, i only can say that eat healthy, be happy and positive and told your self that you can do it ,your willpower will help you to achieve your goal, All the best ❤️❤️❤️❤️

[@komalshalgar5350]

Ok thank you

[@yawrrrrrr]

Which workouts did you follow? This video and which other videos?btw congratulations. Thats amazing!

[@I_dontcare90]

Hi,did u do diet with it?

[@yogyamidha4131]

Thank you Roberta's Gym for uploading this workout because I was eagerly waiting for 1000 calorie workout. Again Thank you so much.

[@lilitlxps]

does it actually burn 1000 calories

[@victoria5083]

For me it did😋​@@lilitlxps

[@Mr_Floppaaa]

sorry to ruin your live but I made some calculations, and it seems like this workout only loses you 350 calories. If you look closer you can see that the calorie count even runs in resttime. Wich means that robertas gym is nothing but a stiupid clickbait to get more views. And it just makes sence, I mean, you can´t burn 4 calories by doing 5 torso twists 💀

[@Mr_Floppaaa]

@@lilitlxps no

[@Jashandhot0012]

Hey i have just finished my workout in 23 minutes cause of lack pf time and energy 😅..i leave my comments here so that whenever anyone like here..i just remeber about my workout😂😊❤

[@AnjumaBegum-q8v]

DO YOUR WORKOUT!!!!!

[@shamsfouad8669]

I finished this workout just now. AND I FEEL AMAZINGGG! thank you so much Roberta😊💕.

[@anjanajoys9681]

Any change

[@marysabitha8165]

@@anjanajoys9681 any change

[@anjanajoys9681]

@@marysabitha8165 I can't continue

[@Nehayadav99997]

Any difference in ur weight

[@RestLessRonak]

I am so happy, I just completed this workout. When I completed half hour workout I felt to give up . But the comments motivated me. Thank you Roberta Family.♥️♥️

[@RestLessRonak]

@Kg Hanah wut!?

[@ceyln55]

How many calories did you burn?

[@RestLessRonak]

@@ceyln55 Idk it's been three years. I don't remember. It's a good workout but idk about calories

[@mintandfruits]

I'm going to do this for twenty days and see for results. :) Starting weight: 119 pounds Day 1 - Done. 119 lbs. Day 2 - Done. 118.4 lbs. Day 3 - Done, but I did not do the jumping exercises because I felt extremely tired. 117.6 lbs. Day 4 - Done. I also did the extra jumping exercises to make up for yesterday. 117.8 lbs. Day 5 - Done. Wow! I'm a quarter into the challenge already! 118.4 lbs. Day 6 - Done. 117.8 lbs. Day 7 - Done. 118.6 lbs. (My weight fluctuates a lot for some reason ^^") I'm one week in already! Day 8 - Done. 118.2 lbs. Day 9 - Done. 116.8 lbs. Day 10 - Done. 118.4 pounds (Halfway done!) Day 11 - Done. 118 pounds Day 12 - Done. 117 pounds Day 13 - Done. 115.4 pounds. One week left! Day 14 - Done. 115 pounds. Two weeks done! Day 15 - Done. 115.8 pounds. Day 16 - Done. 115.4 pounds. Day 17 - Done. 116.2 pounds. Day 18 - Done. 115 pounds. Day 19 - Done. 114.6 pounds. Day 20 - Done. 115 pounds. Ending weight: 115 pounds I lost 4 pounds! :D

[@moments8838]

If you had chosen a suitable diet on the side, you would have lost three times more

[@namiraislam6925]

You lose 1 pounds every second day? Are you serious?

[@mintandfruits]

@Akshay ES No

[@mintandfruits]

@@namiraislam6925 Yes, I’m serious.

[@litzyeznyn]

How many times did you do this a day?

[@tanujachand9994]

Day one completed = 65 kg .. .. Day 19 complete. = 59.9 kg with normal diet

[@RobertasGym]

Great job today, Tanuja Chand! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@letmejimout3291]

you lost 5 kgs in almost 20 days???

[@sassywe8677]

Damn broo that's crazy stop lying

[@lonyin_ren9397]

​@@sassywe8677 That can be actually possible

[@mangox8445]

Thanks for motivation>:D

[@KANTHIREDDY]

Please upload more 1000 calorie workouts , they are really effective 👌 ,sincere request from my side

[@vanithamaharajan960]

Iam adict the word of u r success fully completed the workout

[@corono_cosmo7817]

Me too.. Me too.. 😅

[@mallikaroy6346]

Me tooooooo

[@mrcoolvlogs6823]

Me too...

[@spesmarlenendayisenga4345]

Ok

[@turkishseriesedits6982]

That's why I workout 🤣

[@nafisailham1928]

I guess for the first time after a long time I am finishing the one hour workout . Feeling so good right now

[@RobertasGym]

Great job today, Ilham! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@bareerasheikh5834]

It was amezing result to me it's my 20th day first 9 days I'm going to 14 day challenge workout... After 9 days i will start this 1000 calories workout and it's my day 20th 15 July 24 weight is *88.9 kg* 5 August 24 weight is *85.4 kg* 6 August 24 weight is *84.9 kg* can't express my happiness 🥺♥️ 7 AUGUST 24 WEIGHT *84.8 KG* 18 AUGUST 24 WEIGHT *82.70KG* 18 SEPT 24 WEIGHT *79.00KG* ❤ 17 oct 24 w: *76.45kg* 23 oct 24 2nd pregnancy confirm ❤ I loose 4 kg in 21 days it was a healthy way to loose weight No sugar ❌ My diet plan included wheat roti and white rice also but make sure your quantity is too small and before going to any meal drink atleast 2 to 3 glass of water and 🥗 saled is must in ur meal..................... Har chiz khane se pehle ek bar Google par uski calories zaroor cheak karliya karo

[@Sumanwaseem27]

Ahhh I got motivated by this 😭 i have also been doing various exercises since july but just lost 4 kgs

[@sowiyarashid9917]

After long rest..i've successfully complete this. What an honour feeling 🤸‍♀🤸‍♀

[@RobertasGym]

Good job, Ibu Muda! Way to go! Good luck and keep exercising!❤️💪

[@LilyDennis-x1f]

today i started at 81 kg did 30 minutes of the workout and will do closer and girl in the mirror zumba work out also some days i might try to do some extra other workouts too and i am going try to eat no junk food will try to update every day day 1 ✅

[@Ranjana-123]

and now give update

[@calinfg1494]

Please Keep in mind that 1000 calories will be burn and it all depends on your body weight. I weight 53kg and I did this exercise for 1 hour, I only burned 545 calories without taking brakes. I am used to doing HIIT (HIGH INTENSITY TRAINING), this was moderate for me but it pushed me to get back to exercising and have fun. So don't frustrate if you don't burn 1000 calories.

[@ameliewebb960]

how do you work out how much you burnt

[@siddhisharma1821]

@@ameliewebb960 please answer i have the same question

[@shannon7259]

@@siddhisharma1821 she might use her phone to track or have a fitbit (or apple watch)

[@mintandfruits]

Ya. This workout shows it burns more calories than her other workouts under the same intervals of time.

[@Maing085]

Hi does the calories burned diff if I take rest or slit the workout into 2? (45 min and 15 min morning and afternoon)

[@nithyanavanu1126]

Roberta I love your workouts and these soo easy to follow and like this one was like an hour long and it literally only felt like 20 minutes. And I lost like 10 kgs in just 2 months

[@AD-fb6qf]

Good for you!!! 20 lbs in a month! How many times a week did you do this workout? I'm on day 4 skipped yesterday but planning on trying 4-5 days a week or may mix it up with other videos to 'confuse' my muscles..🤞

[@dollarThrifted]

Thats awesome!congrats

[@rekhapanesar]

Thanks Roberta ! I have been following your workouts since May'20 and I have already lost 12 Kg's. Target is to lose another 8 Kgs...I am very positively looking forward to meet my target by adding this work out to my routine 👍

[@RobertasGym]

Keep it up, Rekha! You got this! Good luck and keep going!❤️💪

[@areejirshad9638]

Which vidoe

[@namiraislam6925]

How many kg did you lose in one month?

[@jagrititiwari4777]

Kinda doing this exercise since june 2021 but without any special diet and at the end of the year surprisingly i lost approx 15 KG Thanks A Lot 😊😊

[@mannatkaur4284]

hey i’m sorry but did you do this workout everyday for one year ?? and did you follow a diet????☺️

[@shazlinaiena8114]

been followed roberta gym since june at first doing the exercise it looks tough but keep doing it everyday ,and now i have lost 12kg in 3 month. i have enjoyed your video and keep looking for your new updates video. tq roberta for your guidance

[@gsuresh3598]

Have you followed any diet

[@preciousgem7770]

@Shazlina Lena which exercise video you follow?

[@sharonpope1737]

I started this workout two weeks ago and I tell you they are wonderful it is just what I was looking for for my age thank you

[@nonuverma5204]

Did you lost weight by this exercise? Pls reply

[@sharonpope1737]

@@nonuverma5204 yes I did about five pounds so far

[@cemabhagat1701]

Thanks to you Roberta. I have been doing your workouts since last three months and lost 8 kgs. Super happy. Ofcourse I was controlling my diet too. 👍👍👍

[@SilenceaboutthetruthisamuteDev]

8 kgs that's how much in pound's ?

[@nnpuricc_]

@@SilenceaboutthetruthisamuteDev 17 pounds

[@cherylmcphail8996]

I have been intermittent fasting since Feb for weight loss and felt I needed to up the exercise too and didn't know where to start. I've been following your videos since Mid March. Lost 1st 8ibs in total so far. With the intermittent fasting and now exercise. If you stick at this daily and watch what you eat and stick to a calories deficit. This really does work. Not just the weight loss, I feel a difference around my waist and thighs ect and feel stronger. Feb - April and 1st stone and 8ibs down! Thank you to this page and I have more weight to go to get to a healthier BMI so going to keep going! 😊

[@Nora-nf2np]

wow thats great to hear, best of luck in your journery but how much did yu weigh in feb- march compared to now?

[@rominatorres7990]

I REALLY LOVE THIS WORKOUT, AT THE END, IT MAKES ME FEEL VERY HAPPY. I RECCOMEND DOING THIS, YOU WILL SEE CHANGES IN YOUR WHOLE BODY!!!

[@Chickensui213]

This is the most garbage work out since I was in preschool

[@SilenceaboutthetruthisamuteDev]

@@Chickensui213 you probably one of those lazy one's !

[@jeylinsz]

@@Chickensui213Stfu no body was talking to you

[@Oldladymargret]

@@Chickensui213can u shut up

[@hope-pf4it]

​@@Chickensui213someone couldnt make it through the first ten minutes

[@xikuraa]

whoever does this, your stronger then i will ever be💀

[@BambiRules289]

Lol I already am I did this 2 times and I'm a 13 year old

[@Random_fs.videos]

@@BambiRules289How was it? Pls answer. Did u saw any results

[@BambiRules289]

​@x_noir Yes, I did. At first, it was a bit hard.Also lost 1 kg, and the current weight is 75.7. When I started, it was 76.6. Diet a little bit strict 2 meals sometimes only 1 but no sweets and take carbs one in a while. I also noticed I can hold planks longer. This makes it 6 times I completed. But you can take breaks depending on how you feel. You can have sweets little bit but take them only once in a while less than carbs.

[@ray_iq22]

​@BambiRules289 may i ask u A question? If i ate more than i need like more than 1500 cal, should i work out more so i can burn the thing that i ate more?

[@BambiRules289]

@ray_iq22 yes you burn the calories and it be comes energy

[@Comfordezu]

Hi im 12 years old and im 50 kg and im trying my best with your workouts and im trying to lose weights as much as possible day 1 i did this workout plus i did a 500 calorie workout day 2 i did this workout 2 times day 3 i did this 2 times again and in a week i lost almost 7 kg's thank's for this workout' and im still doing it for a year i try to do it till i get muscular adn i do diets to every food thank's for the workout's and the effort you put in the video🎉🎉🎉

[@EveLynn-m8d]

OMG I AM 12 YRS OLD WITH 58 KG I UNDERSTAND YOU VERY WELL!!!❤ Btw congratulations for your succes!!❤ I will also try it!🎉

[@lizzy.rubleva]

hey :) were u 50 to start with or in the end?

[@Rjlk997]

Hey did you lose 7 kg in 1 week

[@HisanaFathima-et7qg]

I can see through the comment that how badly you wanted it,keep it up girl❤

[@sarahbettyann6719]

Hey. I know this is from like 3 years ago, but I still want to tell you something, wether you see it or not. Losing 7 kgs in a week isn't healthy, nor is it sustainable. You are still a minor, a literal CHILD, you shouldn't care this much about losing weight at such a young age. I was exactly where you were, and all of this stress about my weight and image left me with an eating disorder. It took away my good grades, friends, family, and overall my happiness. It destroyed everything I love. It may sound like a good idea, but trust me, it isn't worth it. Life can be so beautiful when you finally decide to live it. I am 110% sure that you are a kind, valuable, special, incredible, beautiful human being, and your worth doesn't need to be determined by the label on your clothes. ❤

[@jj.2913]

OMG! IVE BEEN DOING THIS WORKOUT FOR 1 WEEK AND 1 DAY AND I LOST 4 POUNDS!! MY STARING WEIGHT WAS 161 POUNDS NOW ITS 157 POUNDS. THANK YOU SO MUCH ROBERTAS GYM!!!!!

[@RobertasGym]

Good job, Jiafei! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@thicc.cheerios2248]

Did u diet?

[@marcobaptista725]

lovely workout, i am 20 years old and 82.5kg with 180cm, tomorrow i will start doing and in a month i will share my results

[@madhusart8705]

What is your results??

[@piixi6]

well it’s been 4 years did you see results?

[@marcobaptista725]

@piixi6 well, I noticed some differences mainly in fat, but that's long gone. I didn't even remembered this comment on KZbin 😂😂😂

[@litzyeznyn]

Omg this has to be my new favorite workout this is my first time actually putting work into and actually finishing it,this was a very fun workout.

[@RobertasGym]

So glad to hear that! Good luck and keep going!❤️💪

[@Kuttysvibe]

Now im 64. Im going to start doing this workout from tomorrow. After 1 month I'll update here for sure...im very eager🥳😍

[@hala5048]

hey is that calorie counting accurate? i workedout today for over 30 minutes and the calories burn calculating was 500, is it actually real

[@rkayaali69]

Have you seen any big difference?

[@slay6564]

This exercise is amazing, the results can be seen now. I recommend

[@beautifulartandcraftanddel3529]

Really it works or not say me please

[@namanithya9624]

It's day 2 I completed my workout and felt so energetic and pushed myself hard to complete can't wait to see the results in my body..thankyou Roberta's gym..love your workouts ❤

[@-JustmeRose-]

hii! did you see any result?

[@krishnabajpai2259]

It feels worth...when Roberta says that you have completed the workout successfully❤🤗☺️

[@RobertasGym]

Hey there, @krishnabajpai2259! Thank you so much for checking out my workout video! Your support means the world to me. Let's crush those fitness goals together! 💪

[@nanthinisusmi7564]

Within two weeks i lost 4kg and i doing workouts morning walking and 20 min workout...evening walking and 30min workout and diet 💪 thanks Roberta

[@gqraew]

pls update ussssss moreeeee

[@swatisharma8999]

Can u explain again....in proper way?

[@AmitVerma-kn2ed]

Hey Roberta, completed 1000 calories workout in one go. I love your videos😍😍😍😍😍😍. Pls make videos for pregnant ladies. After 2 week - Lose 2 kg weight without dieting. Love you Roberta 😘😘😘😘

[@nonuverma5204]

Did you do this exercise?

[@mariasantillan585]

Wow I lost 600 calories in the first 20 minutes tysm! Roberta.

[@RobertasGym]

Good job, Maria! Good luck and keep going!❤️💪

[@uchihaitachi5044]

Girl bye- that’s such an obvious lie💀

[@fk20224]

@@uchihaitachi5044 Everyone not have the same metabolism

[@arabellejohnson5419]

@@uchihaitachi5044 Well your loss if you don't want to believe.

[@uchihaitachi5044]

@@arabellejohnson5419 its not my loss 💀 it’s just not realistic it’s ur loss believing it tho

[@jaimaabhavani-wi3rt]

I gonaa accept the challenge my weight is 65 and target weight is 55....wish me luck ❤️

[@mirela9937]

Do you lose some

[@nicolleperrella]

I'm starting today, I'm just a 13-year-old teenager, but I have a food craving, I had two relapses in my diet, but I'm still firm and strong, and after this workout today I feel invigorated, I did this one and the 30-minute one brings results for my health, thank you Roberta´ s gym

[@RobertasGym]

Hey, @nicolleperrella! You're doing an amazing job staying strong and committed, even with those cravings! It’s great that you’re feeling invigorated after your workout. Don’t worry about relapses, just keep moving forward. Stay focused on your health, and keep up the fantastic work. You’re on the right path! Good luck and happy workout! 💪

[@shubhra6370]

Thanks Robarta, I lost १० kg in ४ month. Thanks you very much

[@shahinasuhail5063]

Thanks Roberta... I'm doing 30min standing workout from 3 days. I will start this from tomorrow 🙂

[@shahinasuhail5063]

@@vanajakattepogu5965 yes

[@shripadreddy4852]

WORK AYINDA?

[@the_ele_fan9255]

This is the exact workout I'm looking for....I'm doing your old 1000 calories workout for 2 days and I'm sweating really hard😅 will do this from tomo! Thanks roberta💕

[@DK22444]

@Raji Venkat ,, how many calories did u burn ???

[@liv-ee6et]

@@DK22444 1000 wasn't that obvious by the title

[@ivanna1234]

@@DK22444 2k

[@vanitahnambatya9793]

@@DK22444 I burned 450 at 50 minutes. I'm sure you can reach 500 kcal. Only is you do hours then you can do 1000

[@ravalithotte2853]

@@liv-ee6et did this exactly burn 1000 calorries per hour

[@mariangelastamouli1400]

For anyone who cares..I just did this workout..Iam 152 cm height and 48 kg ...I just burned 242 calories ...don't let the title fool you..Great exercises but let's be honest! Xxx

[@RILearning1307]

Same with me. I am 152cm and 50kg. My target minimals 42-45kg only

[@hatheshepic5345]

It’s totally depends on persons weight the more you weight you loose more calories, I’m 70 kg I can see my body transformation within a week.. yes but not 1000 but to a extent close to 500. My Apple Watch shows the same

[@7m4sushmitakalla65]

​@@hatheshepic5345how much is your height?

[@hatheshepic5345]

@@7m4sushmitakalla65 I’m not 158 and from 70kg I have reduced my weight to 56.

[@loginahabib]

I’ll start this challenge again Day 1= ✅ Day 2= ✅

[@marielehtonen93]

Update?

[@fantasticworld1100]

Any result ?

[@loginahabib]

@@fantasticworld1100 I’ve been doing this workout for 2 months and than I took a break from it, I used to do it as an HIIT workout every now and than. But I did lose 12 kg by this workout and ofc eating healthy. I’m now doing there other 1000 cal burn workout as I believe that my body go used to this exercise and I don’t find it as challenging

[@Star-yeah]

Two years ago 😃

[@firdausfarouk2524]

Been 3 years😂😂

[@aymunshahid]

day 1: done day 2: done day 3: done day 4: done day 5: done day 6: done took a 2 days break day 7: done day 8: done

[@user-kj5si2kb2p]

@@aymunshahid any results?

[@emmydez6028]

Thanks Roberta! Just what I was looking for!

[@emmydez6028]

Wow, its a long workout!

[@crochetcorner65]

Me too!

[@thetravelgoods2760]

Completed 😘😘😘 once again thanks, now my daughter has joined me 😍

[@seemaodedara2232]

I completed this workout….🙆🏻‍♀️ One Hour and still excited for tomorrow to repeat the same😁

[@RobertasGym]

You got this, seema odedara! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@NailaFathima-wn6uv]

within 2 months i lost 13 kg 86 to 73 kg i doing your workouts with a proper diet chart iam so happy❤ thank you roberta s gym😍

[@RobertasGym]

You're welcome, NailaFathima-wn6uv! So happy to hear that! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@ganeshasd7879]

just completed exercise 1st time.......very sweating.....hope it help me to reduce in my weight.....im about 70 kg... Thank you so much... Feeling good after exercise... I will try to do regular...if I get result then I will share with you.... Really Thanx so much.🙏🙏

[@SonuSharma-vh5ef]

Hello bhaiya. Did you lost any weight.

[@eshatrikha1703]

I could only complete 620 calories as my c-sec happened 5 months back ... I just simply love these exercises thanks Roberta 😘n can you pls suggest some groin stretches for strengthening the groin area as I have pain in my left groin

[@lalitahgopolang2776]

2024 still here doing these workouts❤

[@jj.2913]

TYSM ROBERTAS GYM!!!!!! I HAVE BEEN DOING THIS FOR 3 WEEKS AND HAVE LOST 10 POUNDS!!!! MY WEIGHT WENT FROM 160 TO 150!!!!

[@RobertasGym]

Hello, Jiafei Baddie! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@irishmaicaocampo]

did you diet?

[@irishmaicaocampo]

did you do diet?

[@obv1sia]

did this for 3 days already (forgot to comment) also I’m a eight year old , 150 - 160 cm and 34 kg ! 1: ✅ I did it up to 15:00 I feel like I felt it burn ! 2: ✅ did it up to 30:00 the results were small but I’m excited for tommorow ! 3: ✅ did it up to 40:00 (also did your ten minute work out up till 7:00 diet : 2 - 3 meals every day (not including fruit and veggies and salad) 1 chocolate pancake (I only have them 2 times a week )and 1 chocolate every 3 days , no fizzy drinks . 5/7 days I have rice (sometimes only 4/7)

[@geethug4069]

Roberta i lost 7.3 kg over 93 days🎉🎉🎉❤ thanks to your video 😁

[@latha239]

Any diet how u do it 😢I did 10 days again gap😢

[@geethug4069]

@@latha239 cut sugarie foods and execise daily. Rest 1 day. Consumes small portion of your meals.

[@rashmisiddappa1562]

Am happy to say I lots weight... I started this exercise on 2 sep 2020 I was 70kgs... I checked my weight on 30 oct 2020 I was 65.7 I did little diet. Early morning 1ltr warm water after dat I do this exercise den oats with dat light breakfast (rice, chapathi, roti etc...) Lunch some light salads r fruit. Evening gree tea with 4r 5 almond. Night daily I eat ragiball... Thankyou Robert gym❤️❤️❤️❤️❤️❤️❤️❤️

[@נעם-ד5ה]

I just done my first workout pls remind me eveyday, I’m now 72 and want to be 55-60 kg I’ll write the progress ❤️

[@gsuresh3598]

Any change happened in your body

[@נעם-ד5ה]

g sureshreddy I’m gonna be honest I didn’t do it everyday but i lost a kg at the first 3 days if I’m gonna do it more I’ll reach my goal faster

[@akshayareddy7356]

I am 73kgs and my current target is 65kgs wish me luck I am going to do this workout from tomorrow onwards 😁👍 Hope I get it ☺️ I will be uploading my daily experiences 😁👍 1 2 3 4 5 6 7

[@RobertasGym]

Good luck, Akshaya! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@gsuresh3598]

Upload reddy

[@marlina_1724]

Starting weight 96.2kg Current weight 88.9 Goal : 80kg Remind me Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8❎ Day 9✅ Day 10❎ Day 11✅ 88.9kg Day 12❎ Day 13❎ Day 14✅ Day 15❎ 88.6kg Day 16✅ Day 17✅ 85.9kg I l klost 10 kgs in 2 months and more to go Day 18✅ Day 19✅ Day 20❎ Day 21✅ Day 22❎ Day 23✅ Day 24✅ Day 25✅ Day 26❎ Day 27✅

[@RobertasGym]

Keep up the amazing work, @marlina_1724! Your persistence will pay off in the long run. Stay laser-focused on your goals and keep moving forward, one step at a time. 💪

[@MubasseraNur-l8u]

This exercise is too much helpful Thanks for that 👍👍

[@moonie1121]

I love these vids I’m going back to school and I don’t want people to bully me😔❤️ Edit:Tysm for all the love🥺💗

[@anumandhanaayagan]

Been there don't worry about bullies they're insecure inside

[@moonie1121]

anumandha naayagan ty🥺❤️

[@anumandhanaayagan]

euceda enjoy your school

[@moonie1121]

anumandha naayagan ty🦋same

[@shagunsharma5792]

Loose you weight if you want it, not because of Bullies. You are so much beautiful than you think you are ❤️

[@berchelmathilde2754]

Did this one today and I think it’s easier than the one I did 2 days ago!!

[@RobertasGym]

Let's go, @berchelmathilde2754! ! Every workout is a step towards becoming stronger, healthier, and happier. Remember, progress takes time, but every effort you put in today will pay off in the long run. So, let's get moving and make it happen! Your body will thank you for it, and you'll feel great knowing that you've taken a positive step towards your fitness goals. 💪

[@eminenisa2828]

I started doing this exercise on April 19 My initial weight ➡ 60 April 19 ... Day 1 ✅ April 20 ... Day 2 ✅ April 21 ... Day 3 ✅ April 22 ... Day 4 ✅ April 23 ... Day 5 ✅ April 24 ... Day 6 ✅ April 25 ... Day 7 ✅ April 26 ... Day 8 ✅ If i weighed i will write my weight... I will do this exercise every day and update this comment everyday!

[@RobertasGym]

Good job! Way to go! Good luck and keep exercising!❤️💪

[@Zulqarnen]

How much weight you lost?

[@dhriti22_2]

Currently I'm 132.2 pounds. Hope this workout will help me loose weight 💥 Day 1: done the workout for 30 minutes. Day 2 : done

[@RobertasGym]

Hello, Dhriti Kalra! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@yawrrrrrr]

Updates?

[@you.are.loved.350]

I really needed this, I went off track a few months ago and was really disappointed with myself and just not feeling good in general. This workout gave me hope again. Thank you, Roberta!!

[@RobertasGym]

Keep going, @you.are.loved.350! You're already making positive changes in your life. Enjoy your workout and I'll catch you here again tomorrow! 💪

[@arruarru278]

Wow super work out, tomorrow I try this workout excellent please upload daily one hour work out🌹🌹🌹

[@RobertasGym]

Glad you liked it, Arru! Have fun working out!❤️💪

[@kusumsabharwal586]

Doing this workout from last 2 weeks. This workout is very effective. Thank you Roberta's gym.

[@anjanajoys9681]

Can you update what is change

[@nonuverma5204]

How much weight you lost?

[@kusumsabharwal586]

I have lost around 5 kgs in 1.2 months.

[@nonuverma5204]

@@kusumsabharwal586 thanku so much for reply☺️... you motivated me.I'll do this for tomorrow

[@kusumsabharwal586]

With this workout you should also keep on check on your water intake.

[@lyqacheamlyqa4468]

Thank you Roberta for this killer workout. I finished this workout a while ago and I'm feeling so refreshed! Planning to do this workout on alternate days. Day 1 - ✔️

[@RobertasGym]

Awesome work today, Lyqa! Good luck and keep going!❤️💪

[@fantasyworld615]

I am back 🤩. Hurray ✋!! Completed. And thanks ☺️😊 Roberta's Gym 3rd day ✅💯🔥

[@estrella8450]

How’s it going?

[@creativeworld4576]

Thanks roberta ... I have loose 10 kg within 5 months through your workout

[@RobertasGym]

Great job creativeworld4576! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@sonalirawat8080]

Is this workout helpful for tummy ?

[@florymogomotsi6058]

I complicated the 1000 call...my body feel light and good thank so much Roberta's

[@imameatball7482]

I love how in this video a preview of each exercise is shown! Awesome workout!💪❤🌟

[@ihatesnakeu7211]

Miraculous ladybug 🐞🐞🐞🐞🐞 yeahhhh

[@evie1714]

Wowowowow I've been doing this exercise for the past few months and I lost 30 lbs 🤩

[@arabellejohnson5419]

How many months exactly? If you don't remember then please answer this question 👇 Did it take you more than 3 months?

[@vivekdogra486]

Day 1 today, did 30 mins only and it made me steaming. Will build up tempo tmrw. Good stuff Roberta, specially its indoor. Im planning to do 30 mins morning and 30 mins evening. Slowly ill complete entire set . Thnx for you efforts. BRAVO...

[@RobertasGym]

Nice workout plan, Vivek! Follow through and I can guarantee you'll be able to see amazing results. Good luck and keep going!❤️💪

[@vivekdogra486]

Roberta..is it ok that instead of doing the entire workout in one go , we may split it 30 mins workout- 15 min rest-30 min of remaining part Pls suggest

[@muhammedkutty8982]

Yeeeeyyty🎉🎉 , Iam completed this workout🔥.. Thanku roberta❤

[@HealthHaven6868]

This video made my day! Thanks for spreading positivity.

[@shreyasibhattacharya4233]

Hi Roberta.. I'm going to start this exercise from today.. I'm 70.2kgs I'll update each week.. Please keep on reminding me guys 😊❤️

[@zyy6546]

Update

[@coolbacha8649]

Pls update

[@Nim-ish]

Its been a week

[@shreyasibhattacharya4233]

@@zyy6546 I've lost 2kgs...! Couldn't loose much as I was having gastritis and had to eat rice 3times a day! Now I'm okay let's see what happenes in second week!

[@zyy6546]

@@shreyasibhattacharya4233 woah I’m so Proud of you!

[@amna.vk7606]

മലയാളകൾ ആരെങ്കിലും ഉണ്ടോ 🥰🤗😄👍

[@achu7184]

Pinnealla

[@amna.vk7606]

@@achu7184 🥰😍🤗

[@lakshmiu.c.9621]

Undallo🙂

[@variervlogs007]

malayalee illatha idam undoo

[@achubobby6052]

Yess

[@milktead4244]

I’ll update my results: Height: 5’3 Starting Weight: 148lbs Target Weight: 110 Week 1: Done (I switch this videos with other 1000 calorie videos here and then.) I also do other Roberta gym videos (4kg in 7 days, lose 10 lbs in 7 days challenge.) I didn’t lose any weight in the first week, hopefully, I’ll start seeing small changes in week 2. I’m not on any specific diets, mostly counting calories.

[@snehashanbhag6667]

Any results?

[@T4yL10r______]

I love your workouts i stay until the end thanks!

[@RobertasGym]

So happy to hear you’re loving the workouts and sticking it out until the end! That 1000-calorie burn is no joke, and your dedication is amazing. Keep up the fantastic work! Good luck and keep exercising regularly every day! 💪❤️

[@MANOJKUMAR-ok9sf]

Thank you Roberta' s GYM for this amazing video . After doing this workout i have lost some serious amount or weight. And after losing that weight it has changed my life in various ways thank you for this vide and lots of love and respect from me.

[@RobertasGym]

Hello, Manoj Kumar! That is awesome to hear. So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@Notreally_mano]

Started from 12-nov-23 Day 1✅ felt the burn! was feeling like dying 26:20 but made it through the whole workout, im so proud will do it for 1week Day2✅ omg it was hard but I completed it.. the ski jacks got me dying😭… Day3✅ Didn’t do this for 2 days, had period cramps! will continue today (17 november) Day4✅ done, I could only do 720 calories today, Its late I have to sleep🫶🏻 Day5✅ I did for 40 minutes today🫶🏻no matter the minutes and calories! Just keep moving guys! It burn more, don’t exhaust yourself

[@RobertasGym]

You got this, @Notreally_mano! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@paliasma]

how much did you lose

[@Notreally_mano]

@@paliasma i lost around 2kgs

[@2.amreels]

​@@Notreally_mano do u follow diet?

[@rositamanuel680]

Tnx Roberta....from 54.3kls now 51.8kls....13days now

[@mirela9937]

REALLY

[@K_Tunes]

WHAAAATTTTT THATS GOOD NEWS

[@muskaankhan3414]

Guys even if its not 1000 calories but 1 hour of this workout made me lose 4 kgs And im so happy i went from 63 to 59 and without a proper diet i skip my meals sometimes and eat a lottle less of junk and sugar

[@Glow__beauty07]

Current weight:59.20 Target weight:52 Day 1: completed Day 2: completed

[@RobertasGym]

Thanks for joining in on the workout video, @Glow__beauty07! Keep pushing yourself beyond your limits, and you'll surprise yourself with what you can accomplish. Good luck and have fun!! 💪

[@kodie3533]

According to Apple Watch it’s only 476 calories burnt during this workout! I even went over each time thinking maybe I was slacking! Love this workout and robertas gym workouts but it’s far less calories lost than stated in the post!

[@ashleycruz182]

Yup

[@rin524]

If your not overweight then yeah you won’t burn a lot. I’m 51 kg and I only burn 400-500. That’s just how it works

[@kartikaysingh5746]

Hey I burned about 700 from this I'm quite overweight may be that's why

[@SonuSharma-vh5ef]

@@rin524 hello if I'm 70 kg will I loose more calories?

[@yawrrrrrr]

​@@rin524 i'm 69.5 kg, how much would i lose?

[@rupalilokare2166]

I lost 400 calories in the first 15 minutes thanks roberta’s gym ❤️❤️❤️❤️❤️❤️🥰🥰🥰

[@nickkkk5961]

Really??

[@rupalilokare2166]

@@nickkkk5961 yes 🖕

[@alexismejia7601]

@@rupalilokare2166 wow so aggressive lol

[@cemabhagat1701]

OMG 😃 what a great workout. Total body shake up and heartbeat racing. Thanks a tons for this regime as well as having a calorie counter along with. Much appreciate!

[@thisisntevenreal4597]

Don’t say God’s name in vain

[@Zulqarnen]

Yes the heartbeat it was running faster then my future

[@mAdkArWaaN]

Due to hormonal issue, my weight got stuck. Even weight training and a strict diet was not helping. I started with these body weight workouts as regular variations in workout regime help to a great extent to break the plateau. I completed 3 different high intensity workouts of Roberta’s gym in a week . Today’s friday and i did this 1000 calories workout. I don’t have a scale but i look significantly toned , specially the chest and mid section in just 5 days. And i kept my diet regularly like more protein , veggies and less carbs. Tip: have 200ml water while you workout and sip it to maintain energy and pace. Hope it helps!!!! Whenever my weight gets stuck, i leave Weight lifting and stick to this for few days and these workouts never failed. I will update my progress .

[@RobertasGym]

Great tips, thanks for your inspiring our community! 💪❤️

[@mAdkArWaaN]

@@RobertasGym thank you so much for such amazing videos 💓

[@mAdkArWaaN]

Progress: I lost 2-3 inches off my waist in 2 weeks.(5-6 days workout in a week) . It didn’t leave my skin hanging but i got more toned. So body weight workouts and weight lifting are always better than excessive cardio . No worries, if you don’t have weights/gym at home. These body weight workouts work like a magic if you are consistent. Diet: i ate lots of protein and veggies. Seasonal fruits In carbs, i consumed rice most times. Sometimes whole wheat bread.

[@anonymous_air]

thank you roberta I lost 9 kg since the last 2 months

[@RobertasGym]

You're welcome, anonymous_air!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@soniswaroop2479]

Thanks for this amazing work out 🔥🔥 completed .

[@RobertasGym]

You’re welcome, Soni, so glad you liked the workout! Good luck and keep exercising!❤️💪