30 MIN WEIGHT LOSS - FULL BODY WORKOUT, NO REPEATS

[@unique9865]

I'm 27, also glad to share u my journey in may i have 69 weight kg but now i have 52 .. I'm really very happy.. thank u❤❤❤❤❤

[@Naina_rawat]

Have u taken any diet????

[@unique9865]

@@Naina_rawat yes, just a simple diet n this weight loss workout.. it's actually work in my body amazingly..

[@Naina_rawat]

@@unique9865 thanks for the information

[@NikitaYadav-pc2pe]

​@@unique9865How much time did it take??

[@unique9865]

@@NikitaYadav-pc2pe just simple diet I follow like lots of fiber (sprouts, black chana), fruits, steam veggies n lemon tea without sugar added to my routine.. early morning after workout I take 1 glass hot water n lemon tea without sugar.. this morning routine is magical, n definitely u see the difference, changes once a week.. i promise 😊

[@Ari_Aveli]

I am starting a new journey. Getting fit! I gained so much over the pandemic. Instead of paying a monthly gym membership, I came to KZbin because I knew I could find some good workouts. Thank you 🙏

[@RobertasGym]

That's great, Andrea! Just stay focused and disciplined to achieve your goal!❤️💪

[@qaalimohamed8901]

@@RobertasGym ❤️🌹🌹🌹

[@misswaray9230]

Same here

[@sarikabatra1429]

Hi I'm doing this exercise from 10 days and now I could feel changes in my body. Thanks a lot, love you❤😘.

[@lauraslanesvanlifetravels]

YES! NO FLOOR EXERCISES! I can add this to my list! THANK YOU!!!

[@RobertasGym]

You got this, Laura's Lanes! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@laibatv8762]

I was looking for same

[@JameelaAljowder]

i am a 12 year old whos trying to lose wight over the summer break and this channel has helped me SO much tysm roberta!

[@Honey_bbe]

Same I am 13 this channel has helped me so much if you work really hard you will have a big glow up like me I lost so much weight I look like a new person my classmates couldn't even recognise me 😊

[@SanjeetThapa-f5h]

I am a twelve years old girl and I don't look chubby but I don't know how my weight is gaining too much. My weight is 50 kg. So I am trying this workout to lose my weight in my summer vacations before the school reopens 😅

[@Dandoona-vi2hx]

same struggle! lol, this workout made me sweat so much, so i think this will work!

[@saniyaansari965]

What is your weight now?

[@scarlikestarbucks]

I’m an eleven year old girl who’s trying to lose a bit of weight. I’ve felt a little unhappy with my weight and wanted to change it. I just started today and I’m doing it for 7 days to start off. I’ll update in 7 days! :) thanks for this workout. It definitely gave a bit of sweat, and I felt a bit better afterwards.

[@RobertasGym]

Thanks for joining me in this workout session, @scarlikestarbucks! Goodluck and have fun! 💪

[@bindiyababu804]

How many kg did u reduce?

[@schatz1876]

Thank you for this one. I particularly like this one because you include the Sumo Hold and stretches.

[@RobertasGym]

Glad you like it, Schatz! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@kavitaacharyakavitaacharya7553]

I am fourteen year old .Then my weight is 82 kgs and now my weight is 77,a lot of thanks to you🎉❤

[@ericreams]

CONGRATS!!

[@Abeers.tales1]

Can you plz tell me you exercised for how many days?

[@umsbasanpali2023sankulmahloi]

How many day's u did this

[@JabulaniChisara-b7o]

How long did it take you to loose weight

[@KeertiMongia]

Hey great congrats I am fifteen and struggling with my weight too it is almost 84 kg please give me some insights as to how you made this change it will be very helpful 😊

[@todorokishoto9081]

Roberta, thank you so much for making this! I’m 15 and about 40 lbs OVER what I should weigh, these workouts motivate me so much, I believe I can do it!

[@RobertasGym]

You got this, todorokishoto9081! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@harshitaswami3816]

Well i know its not my business but i want to ask you that you are not fat i think 40 is a normal weight for 15 age I am 14 year old and my weight is 50 kg

[@ivandarkshinehead2.036]

I'm 15 and my weight is 72kg :( but I hope I'm able to lose weight fast!

[@harshitaswami3816]

@@ivandarkshinehead2.036 you can do this let's never give up

[@FreuaKane-vt4wl]

I'm 14 I weigh 205lbs

[@sbc409]

Loved the exercises. Didn't get bored as there was no repetitive movements

[@RobertasGym]

Hi, Bonolo! Thank you for checking this video. So happy to hear that! Good luck and keep exercising! Stay strong!💪

[@atashacaliwag5237]

Been doing this for 3 days and i can already see the difference in my belly thankyou so much!

[@RobertasGym]

Good job, Atasha! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪

[@moviesmania8077]

apna diet mas kya leys

[@ava..clarkk]

I felt SO good after this workout! It was definitely challenging, but I got through it! I was sweating a lot after this but I felt so good.

[@RobertasGym]

Hello, ava.shorts.! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@Sukhi._.Sukhi09]

is there any changes

[@Sukhi._.Sukhi09]

What wasyur weight before and what is your weight now?

[@Himawarihyuga79]

Hi roberta, these exercises are very useful and my waist reduced from 39 inches to 33 inch in 3 weeks i had little change in my diet also !! Thank u for wonderful and simple excercises

[@Y.g1303]

Can u tell me about diet I've been searching about diets but i didn't understand could u please tell if u don't mind?

[@vinayakokatepatil3406]

Hii can u please recommend diet please

[@ninmarelle]

hi did you continue and where are you at now?

[@aparnamukherjee6181]

Some exercises are a little difficult but there is no problem... And I have watched your video for last 1 week and now I am getting good results😊 All these exercises are very helpful.. Thank you so much for giving us such beautiful videos❤️

[@RobertasGym]

You're welcome, Aparna Mukherjee! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@snehaparihar5945]

1st day complete🎉

[@rituparnanamoijam7356]

I have been following your workout since 15 days and I can feel the difference. Great exercise. Thanks a lot. Will continue until I reach my goal.

[@RobertasGym]

So glad to hear that, rituparnanamoijam7356! Good luck and keep going!💪

[@shilparajput296]

​@@RobertasGym hey do we have follow any diet plan??

[@sushmanayak1279]

Thank you a lot❣️ i am doing exercises now regularly and i am seeing so much difference in my body😀

[@RobertasGym]

Good job, Sushma Nayak! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@aashulbhavna6028]

Today is my first day, let's see what difference you see.

[@nhecl_holtd6963]

Just completed this...sweating sweating sweating.....OMG...I loved it🥰🥰 thanks a ton Roberta...God bless u🙏

[@RobertasGym]

You're doing great, Nguyen! Keep going!❤️💪

[@worldofsamita9949]

It's really work ☺️☺️☺️....i loose my weight by doing all these exercises daily...now am so happy...

[@RobertasGym]

That's fantastic, Samita!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@rosy6111]

Just completed this, Really great exercise.. I am 8 months postpartum and gained 10 kg of weight.. I hope I can reduce all my fat with this exercises… Good luck to me and all who are trying this exercise 👍🏻

[@RobertasGym]

You got this, Rosy. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@therunjupomakonjama7714]

Have you lost weight?

[@PrabhsimranKaur-uq3yo]

I started doing it yesterday...it's my 2nd day today... I feel so good ;) I'll continue doing this !!!! Hope I would get the results !!

[@RobertasGym]

You got this, Prabhsimran. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@yeaaaaaaaaaaaa12]

update?

[@sam_0661]

Good morning guys, today was my 4x ! I hope i will continue do this workout, thanks for the video 💗🎀

[@belki4ever]

Did u lose weight?

[@sam_0661]

@@belki4everThis workout is perfect to build muscle, but for lose weight you have to eat less

[@just_tanishka]

Im a thirteen year old girl dealing with extra weight, Ive started doing this workout from 2 days and i already feel ive lost some weight 😅

[@RobertasGym]

Let's go, just_tanishka🖤! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@just_tanishka]

Sure I'll let u know 😊

[@just_tanishka]

@waivy_gen I've lost 2 kgs now

[@gavy4516]

Very good keep it up

[@yeaaaaaaaaaaaa12]

@@just_tanishkaupdate?

[@normalsvt]

I was insecure about my weight...today i started this workout and feels great i will continue this for 30 days wish me luck... Day 1: felt some pain but was great Day 2:i didnt did cuz periods Day 3:.... After 3 days i again started over Day 1:✅️felt easy Day 2:✅️i feel a lot changes in my body Day 3:✅️ Day 4:✅️ i started doing planks instead of lunge jumps cuz i lose breath if i do that. thats why i changed it

[@RobertasGym]

Great job, normalsvt! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@normalsvt]

@@RobertasGym thankyou very much❤️

[@Samuelxdrim]

Update?

[@mayasreedevasarma571]

I just started today and I feel good now.. All the workouts seems doable and I think that's the best part of your videos,. Thanks alot Roberta. Hope I would get desired results soon.. ❤️

[@RobertasGym]

You got this, Maya Sreedevasarma! You can do it! Just keep going. I know you will achieve your goal. Thank you for sharing your experience. Good luck and Happy workout! 💪

[@gourivenkateswaran8432]

Started two days before ,feeling motivated to do workout at home

[@RobertasGym]

You got this, Gouri Venkateswaran! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@Kedarnath_bhandari]

Hey! Roberta thank you very much 🙏 for all the exercise that you have uploaded on your channel I was doing all the excercise from last 4to5 days but I can't see any changes I will work hard for loosing my weight soo much bullying I get in my life from frend , relative and many more ... But after coming to ur channel I get so much motivation form comments .. I really want to thank you for your exercise 🙏 and I willll definitely loss my weight 🙌

[@Divya5113]

Plz take a look with this of Dr shikha weight loss diet plan u just add that too in ur life.. I will guarantee u that your weight will going downstairs

[@SanaAli-qo7gb]

Tried these exercises today, and maaan, i was sweating like hell. Awesomee workout. I am 58.2, looking to shed 5 kgs in two months.

[@shreyyeahchan688]

Day 1: I worked out after so long and was ready to give up but I remembered I had to do it for myself and felt lively after completing it. Will definitely continue doing this amazing workout. Day 2: 12 minutes through I got really bad cramps:( on my thighs. Will continue tomorrow.

[@RobertasGym]

Great job, @shreyyeahchan688! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@devookoottil7255]

I started this workout today again ... now my current weight 60.9 kg ... will update u guys

[@devookoottil7255]

Hi Roberta! I am 60 kg started this workout today .... I just done 20min 45 seconds .... i am so glad to say that I became 59.1 .... just unbelievable ..... next day I try my level best to cmplte this workout and report it ... thnku so much Roberta 😍🥰

[@RobertasGym]

Good job, Devoo! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪

[@dibanazira6259]

In just 1 day you lost 1 kg?

[@devookoottil7255]

@@dibanazira6259 yes ... I lost it ... such a wonderful exercise... ❤💖

[@beautifulchina3134]

@@dibanazira6259 your current weight?

[@hanaan4007]

@@devookoottil7255 what is you’re current weight right now if I may ask

[@designingyourheart8139]

ive lost 8 pounds you are the best tysm i love you alot this helped me get my dream body and im so happy words can’t explain how grateful i am. ty again!

[@shajeehakhalid775]

which exercise you have followed

[@designingyourheart8139]

@@shajeehakhalid775 cardio’s full body workouts slim legs i did them for 5 months and not only on this channel also on emi wong and chloe ting

[@sarahaesthetics]

So did u lose 8pounds In 5 months? If not how long did it take u to lose 8pounds?

[@swetachundawat6640]

Did u follow any diet plan too

[@Shilp802]

Day 2nd of this workout! I'm feeling great and fresh after doing it

[@AHLLAMABBAKARI]

Im 21 years old am also glad to share with you my journey in june i have 94 weight kg but now i have 74 kg am so happy 🎉🎉

[@RobertasGym]

You’re unstoppable, @AHLLAMABBAKARI! Keep going and enjoy your workout. You’re stronger than you realize! 💪

[@balvinderkamboj]

@@AHLLAMABBAKARI how did u do that

[@AHLLAMABBAKARI]

@balvinderkamboj keep your balance diet and keep strong 💪 in your workout routine for this you have realized how much you can lose weight faster

[@giam.9661]

This is my favorite workout of all the Roberta's Gym workouts! Love it! Lost 13 pounds so far!

[@RobertasGym]

So glad to hear that, Gia! Good luck and keep going!❤️💪

[@dibanazira6259]

In how many day you lost 13 pounds?? Plz tell me

[@giam.9661]

It took me about a month to loose the first 10 pounds (2.5 lbs. a week) on a Keto diet. Then I cut my calories down to 1300 a day and I lost 3 pounds in one week! However, I was on a plateau for a couple of weeks in between. So, you can say it took me about 6 - 8 weeks total to loose 13 lbs! And I just lost another pound yesterday, so I am down 14 lbs so far! I should also mention, I do weight training 3 days a week (HASfit workouts) and cardio for five days a week, which includes Roberta's Gym workouts. I feel more energetic as well!

[@dibanazira6259]

@@giam.9661 So you followed keto diet😊😊

[@giam.9661]

@@dibanazira6259 I did for a while and lost 10 lbs doing strictly Keto. However, when I hit a plateau for weeks without loosing weight, I switched over to Paleo diet, which allows more carbs into my diet, along with counting my calories on a great app: Mynetdiary. It is so helpful! Anyhow, I am reading a book called: Burn the fat, feed the muscle by Tom Venuto that was recommended to me. Upon the book's advice, I needed to add more carbs (necessary for building energy) and adding more Protein. So, I switched over to a Paleo diet, that allows for more carbs. Doing that helped me break my plateau. Now I am down another 4 lbs, for a total of 14 lbs down! I am looking to loose another 25 lbs, since I gained a lot of weight during COVID and last year. 😒 I hope this helps! 🙂

[@SinthuNish]

Thanks roberta team..i am doing daily from last 1 month.. i loss 2 kg.. am so happy

[@RobertasGym]

Let's go user-uy1im3um1d! Hope you had fun working out today. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@dsdevikasingh]

Really amazing workout...loss 3 kgs only in a week...thanks roberta ❤more to do...😊

[@RobertasGym]

Let's go, Devika! Great job! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@bintehawwaa8611]

Ye wrkout kitni mrtba kr skte hen 1 ya 2??

[@Enjoyenjami0916]

only exercise helped u to reduce 3 kg or diet too?

[@sushmitadey6890]

First 2 -3 days it's was very difficult for me to continue till the end but after some days I can feel that my body is getting lighter then earlier and the stretching capacity increased ❤❤❤

[@Shamas-123]

I am a 13 year old student and I try this workout.......... It is amazing ❤❤❤❤

[@mariafahnbulleh]

Hey did you end up losing weight from this exercises?

[@TheBlueprintMediaNetwork]

This workout was great!! Abs and legs are burning

[@anushehrahman7027]

Perfect exercise! I am soaked in sweat and these exercises are super simple! Hope I get desirable results soon!

[@RobertasGym]

Good luck, Anusheh! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@Jazzy_108]

😊❤

[@marthakatarnavits8062]

Starting this today 📌 (everyday for 2 weeks) I am 22 years old & 66 kg I will update with my weight loss • Day 1: 66kg ✅ • Day 2: ✅

[@RobertasGym]

You got this, Martha. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@sailajapalakollu4117]

update

[@AnkitSingh-ss6rp]

What's your weight now?

[@shroomsforbreakfast]

Update?

[@kalaikarthi7741]

It's my 2nd day, I trust the process of losing my weight 65kg to 55 kg. I hope successfully finishing my goal soon.✨🏆🏁

[@RobertasGym]

You got this , kalai karthi! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@triptibhagat604]

Can u update your weight now ? Did it result as expected ?

[@toneuniverse018]

Thank you for this workout guide! I seriously want to lose weight and get into shape, I'm too big and I wanna get strong/healthy.

[@RobertasGym]

You're doing great for starting out, @toneuniverse018! Keep up the awesome work. Goodluck and have fun on your workout! 💪

[@muralidharmaraj3613]

Simple looks like a simple exercise, but effective. Thanks to the developers. From Tamilnadu,India

[@RobertasGym]

My pleasure, Murali Dharmaraj! Hope you had fun working out today. Good luck and keep exercising!💪

[@Ava-wr6sl]

okay so i’m gonna try this for 2 months i’ll update day 1: im very sore and it was hard but i did it! day 2: did it! it was good day 3: I did a small one, haven’t exercised in a while, hope to get back on track .

[@Lores-n1j]

Must try guys doing this for 3 weeks and got immense results Dropped 9kg WITHOUT GAINING IT BACK i ate whatever i want but remember MODERATION IS THE KEY

[@RobertasGym]

Hello, user-mw6nu4og4e! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@sasiKala-gj3jv]

Awesome exercises, now my body is completely fit within three months

[@RobertasGym]

Glad to hear that, sasi Kala! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@JatinderSingh-bx5dh]

​@@RobertasGymhlo g plz tell me how I reduce my fat

[@swetachundawat6640]

Did u follow any diet plan too

[@muskanfatima3854]

After searching the lot of workout i choose this one and i personally lose 2 kg within a week 🫶🏻 thank you so much ☺️

[@elisabethstieben1932]

You have the best workouts!! After 2-3 workouts I'm already getting compliments 🎉

[@RobertasGym]

Let's go elisabethstieben1932! So glad you liked the workout! Good luck and keep exercising!💪

[@EswariSS]

Hai sis, I just started this workout it's my first day and my first experience...i hope i can reduce my weight through this .. and thank you😊

[@RobertasGym]

Hey @EswariSS! Keep that energy high and those goals in sight during your workout. You've got what it takes to make today a success! 💪

[@EswariSS]

❤😊

[@amug3122]

This exercise are awesome today is my second day i can see difference in my belly my legs are aching but still doing thanks for this exercise 💜 🔥

[@RobertasGym]

You're doing great, Amu! Keep going!❤️💪

[@acchu1206]

How many times we have to do this exercise and wt time wid be better

[@amug3122]

@@acchu1206 i stopped to do this exercise and i done this exercise for once a day . This results are amazing you can see your muscles are slacken and started to lose weight! All the best for your journey 👍

[@amug3122]

@@acchu1206 morning time is best to do

[@manjuanna4470]

Does this workout helps to reduce belly fat and theigh fat???

[@myfirstloveupsc2909]

Love you roberta....this is my first day...feeling lite...doing a great job...,,,,,😘

[@OTspace46]

This is so good and easy,I did try it and trust me I’m starting to get better with my body and there is a video in my profile with my journey 😍🤗

[@RobertasGym]

So glad to hear that, OT space 🌹! Good luck and keep going!💪

[@gracenielsen323]

Im a 13teen. Yr old girl with extar weight and this is my second time doing this. the first time i did this my face was completely red but this time my face is bearly even pink😊

[@RobertasGym]

Great job, gracenielsen323! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@pritisubba3138]

I have started doing this workout since a week..Hoping of losing my weight soon..❤

[@RobertasGym]

Let's go, Pritisubba! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@itislleon]

Figure I'd switch it up for the day cause my legs were killing me from the past week! When it ended I wasn't sure it was right at first haha

[@unicornsaanvi]

Yay... After so many failures recently completed this workout.

[@RobertasGym]

Great work today, priyanka sharma! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back every day so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪

[@nithmathilinadee3241]

roberta i am sri lankan..i am following your 30 minute yoga workout twice a day..i see the change my body..my hip weist is 34 to 31.. so happy roberta ❤️❤️😍. Amazing exercises ..😍😍❤️

[@RobertasGym]

That's fantastic, Nithma, so glad I can help and thank you for making us a part of your weight loss journey! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@nithmathilinadee3241]

@@RobertasGym yap roberta .. this days work hard..so i can't control my foods.. can i change it cardio roberta ?

[@RobertasGym]

Hello, Nithma! Great job! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@nithmathilinadee3241]

@@RobertasGym thank you roberta .. all the best the channel and you..❤️❤️😍😘🙏

[@maryedelen710]

Thanks for helping us stay fit!

[@RobertasGym]

Always a pleasure, Mary!! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@ziniaabedin6734]

Hlw nam…how r u?I was ur old student…I able to lose 11 kg in 4.5 months earlier bt after that I stopped for some reason bt I m in again….I love ur exercise very much I love ur gym wish me luck

[@GP-gd1mu]

The exercises are extremely effective, but you can help yourself by cutting one meal, and eat 2 times a day, instead of 3. The supper should be not later than 6 pm. You could take a look on dr. Sten Ekberg videos about that, and you will lose weght very rapidly.

[@shajeehakhalid775]

kn si exercise follow ki

[@RobertasGym]

Welcome back Zinia! That's the spirit, I hope you continue to workout regularly now. Good luck! ❤️

[@ziniaabedin6734]

@@RobertasGym mam u reply it’s a gift fr me I m doing exercise regularly

[@Enjoyenjami0916]

Hi guys..... After many search , i selected this one because .... in each exercise there is rest time .... which i personally need it! its my second day..... will share my result soon!!!! so far good one!!!!

[@RobertasGym]

Hi parambariyamvsnadaimurai3149, Thank you so much for choosing this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@alexandrasaliou6043]

Thank you a lot,every year 🙏🏻 I had fast results for your program. I appreciate you.

[@RobertasGym]

You are welcome, alexandrasaliou6043! Hope you are enjoying the workout. So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@aprilatten]

Finished. Thank you so much for this uncomplicated video . I will keep on doing this until I see desired results

[@RobertasGym]

You got this, April A! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@gangus2651]

Thankyou so much finally I got good results from this video now my weight is in average once again thanks

[@RobertasGym]

Hello, Gangu S! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@ashwinidevarakonda8381]

Tried new workout today Love ❤️ from India

[@RobertasGym]

Good job today! Good luck and keep going!❤️💪

[@Idkk_hehe]

Thank you so much for this workout Was drenching in sweat 😅 but I know that it will all be worth it someday. Btw, this is my first dayyy I’ll record my daily updates here🤗 My weighing scale is broken💀so I’ll give updates on my waistline Day 1- 28.5 inches

[@RobertasGym]

Great job today, I have no idea! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@hazimahsaihahabubakar9003]

Please give everyday update

[@yeaaaaaaaaaaaa12]

update?

[@tryagain2111]

Day 1: Done Day 2:Done Day 3:Done Day 4:Done

[@RobertasGym]

Great job, tryagainfailagain2111! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@Modabbirr]

Hello i’ll start from today started weight: 74.80 kg goal: 50kg day 1- 74.80 kg ( only did it once plus i went downstairs and did some excercise)

[@animealoneness5728]

I don’t see a difference on my legs but I see a difference on my stomach thank you for making this workout

[@RobertasGym]

Hello, animealoneness5728! You're welcome! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@waveney6262]

No repeats ..... Excellent!!!!!!!

[@RobertasGym]

Thank you! ❤️

[@esthhagmr8973]

Just done this one , really good work out 👌👍

[@RobertasGym]

Hello, Esthh Agmr! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just maintain your focus and discipline. Good luck and Happy workout!💪

[@shreekrishnarajbanshi6689]

it's my 2nd day of doing this workout hopefully i may lose some weight within 7 days(,i have done this 1 time a day without diet)

[@mimi-ib5xy]

Day 1 : completed Day 2: completed (those lunges still burning will add butt kicks to the workout too as a warmup maybe)

[@RobertasGym]

Let's go mimi-ib5xy! You got this, ! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@heartzformwah]

im gonna do this workout for 2 weeks and update daily so here we go! day 1: successfully completed! day 2: complete!

[@RobertasGym]

Great job, lowkey_me47! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@Samuelxdrim]

Update?

[@heartzformwah]

@@Samuelxdrim ok so i ended up finishing the challenge long story short i have an ed now sooo idk if it worked

[@Samuelxdrim]

@@heartzformwah omg I m so sorry for u girl pls take careeee..🤍🤍 I m sure you'll be alr and just saying tho you're already perfect as you're 🤍

[@ameliapehlivanova5618]

Love robertas gym, every time i do a couple workouts every day I always see results the first week! Don’t know what id do without robertas gym

[@RobertasGym]

Let's go, ameliapehlivanova! ! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@sarahaesthetics]

Hey Roberta love ur exercises but can u please do no squats,no jumps , no repeats and a 30 minute videos please I’m trying to look through ur vids to find one but I can’t find any( if you make it can u send me the link please) I really need to lose weight and I’m trying my best 😊

[@RobertasGym]

Hey there, Sarah! I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!❤️💪

[@sharmilab2444]

I love Roberta’s ❤❤❤❤ gym. It is superb enjoying all workouts thank you a lot Roberta’s gym.😊

[@Abeers.tales1]

Hey everyone my weight is 59 currently and I'm tryna lose some weightt my goal is 50 i will be doing this exercise for 10 days and will see the results🔥 Day 1. Done reallly tough but did it and my legss are hurtingg😪 Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Day 8. Day 9. Day 10.

[@Abeers.tales1]

@myra.foodi.promaxx I didn't had the motivation to do more

[@bindiyababu804]

How many kg lose?

[@Abeers.tales1]

@@bindiyababu804 I didn't continue I am really demotivated

[@Africanbarefootgirl]

​@@Abeers.tales1just remember slow and steady wins the race. It took me 6 months but I lost 2.5 inch around my waist. Weight loss is all about being consistent with exercise and diet rather than going for quick results. Aim to eat 80 percent of your diet of whole foods. It might be worth trying different exercises as well. Start with a 15min beginner workout to help build your strength 💪 and add in some beginner yoga a couple of days a week to help stretch your muscles. Once you start to find those workouts easy then move on to a 30 min workout. Personally I lose motivation if I do the same workout everyday so I switch between roberta, team body project, Leslie walkouts and yoga. Remember slow and steady wins the race.

[@Abeers.tales1]

@@Africanbarefootgirl you really motivated me thank you so muchh

[@afratachnimuae6152]

My weight is 56.4,height 5.4 Day :1 complete Day:2 Day:3 Day :4 Day 5

[@RobertasGym]

Great job today, AFRA TACHNIM U,A,E! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@shroomsforbreakfast]

Update?

[@afratachnimuae6152]

​@@shroomsforbreakfastim now 53,with diet

[@sheejamoljoseph]

1 am 98kg supposed to be 75kg, started two days, changes started in body enrgy, hoping drastic changes 🔥👏💪

[@RobertasGym]

You’re already on the right path, @sheejamoljoseph! Keep pushing and enjoy your time! 💪

[@Nino_art13]

Day 1: some exsersize were difficult but doable,im feeling good and motivated

[@barbrachihinga3089]

This is a very good body work out, very tactical and straightforward. By the time I reached the lunge jumps my legs were feeling it. Thank you 😅

[@RobertasGym]

Hello, barbrachihinga3089! You're welcome! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪

[@Areesha.121]

This is my second day roberta you are my hope

[@RobertasGym]

You’re on the right track, @Areesha.121! Every time you push yourself to exercise, you get closer to your fitness goals and becoming your best self. Get up, get moving, and let your determination lead the way! 💪

[@dishaprajapati6875]

Today 12 day complete i wish me reduce my body weight 70.200 now 68.900 thnks ❤

[@lenlen6467]

Work out completed😂❤.. 👍 Big help for me.. 74 to 68kg❤❤i want to get back my 51kg..hoping😂😂... Thnx Roberta's gym...

[@RobertasGym]

So glad to hear that, enlen6467! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@mqdisvn]

thank you so much.. i’m consistent with your videos.

[@akeeljumani8421]

I start from today Its really good exercise Thanks Roberta 😊 And good luck to me

[@RobertasGym]

You got this, akeeljumani8421! Just keep going. I know you will achieve your goal.

[@vickyjoan3975]

Thank you so much I was 56kg now am 42

[@Kanhagarments]

Total 13 days completed....I wish me reduce my body weight 63 to 54

[@RobertasGym]

You got this, Radha Bansal! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@harshitaswami3816]

Well thank roberta i don't know if i lose weight by these exercise but i did it today 1 time and i an feeling really good

[@RobertasGym]

Let's go harshitaswami3816! You got this! Starting a workout routine can be challenging, but the rewards are well worth it. Remember that every step you take towards your fitness goals is progress. With consistency and determination, you can achieve anything you set your mind to. So don't give up, keep pushing yourself, and trust the process. You'll be amazed at what you can accomplish! 💪

[@harshitaswami3816]

I wish you are right and thanks for your motivation i will tell you about my experience after 10 days

[@Aabid_23]

​@@harshitaswami3816hows it going???? Did u see any changes???

[@manisha4523]

Weight : 68kg Day 1 - Completed ✅

[@mamtatyagi1122]

Well done Only one day 😂?

[@saanvimishra8800]

Just completed the first day😌

[@RobertasGym]

Hi there, @saanvimishra8800! Thanks a bunch for tuning in to my workout video. Your support motivates me to keep pushing forward. Let's smash those fitness goals! 💪

[@AHLLAMABBAKARI]

🎉🎉🎉🎉

[@majesticweeblikesmacnchees9164]

Thank you so much Rebecca, your workouts are always good and help me a lot I feel like I’m doing better with my mental health, so I’m getting my physical health up to, and congrats on 4.43 mil subs! You deserve it.

[@majesticweeblikesmacnchees9164]

I’ll try doing this workout as much as I can.

[@RobertasGym]

Hello, so glad to know that the workouts have helped you and you are seeing the desired results. That's the spirit, keep it up and keep exercising! ❤️

[@majesticweeblikesmacnchees9164]

@@RobertasGym Thanks for all the motivation!

[@majesticweeblikesmacnchees9164]

@@fauzyhabib what’s funny? 💀

[@fauzyhabib]

@@majesticweeblikesmacnchees9164 pls am very sorry. I think I sent it without knowing. Because after goin through your first comment my sister is not funny at all. Am very sorry.

[@keerthisuresh3175]

*4.43 Million Subscribers Congrats mam👍*

[@RobertasGym]

Thanks, Keerthi! Hope you had fun working out today!❤️💪

[@keerthisuresh3175]

@@RobertasGym *S mam i really luv this exercise*

[@marigeneledenio6337]

Very nice exercise in the morning my body are sweating im feel good after the work out...

[@RobertasGym]

Great job, Marigene Ledenio! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@parisamaboudi7596]

I cant believe how much those streches made me feel lighter and better

[@user-lu5wf8mi7j]

It's hard for me from the 1st day but now this is easiest brruhhh 😍😍 Thank you so muchhhhhhh ummmaaah❤

[@chigemezuiwueke5350]

Today is my first day I'm following all your workout i hope to get good result and testify like others too🥰🥰 thanks

[@RobertasGym]

You got this, chigemezuiwueke5350! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@surendrag7008]

I suffering from extra fat belly fat and all now I really lose my weight❤❤❤🎉🎉