20K Kericho Long Run: Maguerra Athletics Camp by Coach Sammy Nyokaye

In this Olympic season, we had the privilege of featuring a 20K Long Run training session for some of our local athletes courtesy of Coach Sammy Nyokaye. The entire camp ran for 19 kilometers on the outskirts of Kericho town from Kipsigis Girls High School to the "Duka Moja/Mzungu wa Ndege" intersection. Coach Sammy emphasized the importance of including long runs in preparations for long races, especially half-marathons; as some of the athletes are preparing for the Nairobi Expressway Marathon/ Nairobi City Marathon.

[@mwalimufikirini]

I really like the unity in this group. Praying before starting the training.

[@sportlite35]

@@mwalimufikirini 🙏🏿🙏🏿 Prayer before everything.

[@kamilkochel6673]

I am fan of Kenya ❤ love From Poland ❤

[@sportlite35]

Thank you so much.

[@kibet7862]

Thank you for the Insight Sammy and Good work.

[@bhisanrabha]

I love running From india 🇮🇳

[@hendrickluthuli]

Wow good job guys,I'm also ❤ running .

[@Dakchakatbora]

From Garo Hills Meghalaya India 🇮🇳

[@edwinpepito1498]

Too smooth 😮

[@cizor3984]

Good job guys

[@nelsonoyugi104]

i see sammy and joshua from ngong,nice to see you sammy

[@MateelongLilian]

All the best Maguera club.

[@NLgang925]

Love from India ❤❤❤

[@wamafurimathenge]

Hello i am a great fan of athletics and sports lite. I had suggested in one of you video that you should include showing the actual paces at different distance stages in your videos since it will provide more insights on how the pro's train. You can check how sweat-elite youtube channel are brilliant in providing numeric information data consisting of paces and distances. Thank you and congrats to our main man bernard koech for making it to the olympics team

[@sportlite35]

Thank you for the recommendation. We’re working on this.

[@AP3_Respect]

That's very good love india (kolkata)

[@user-dy5do3eu7t]

May I know up or plain is the best place to practice? Please

[@Omtiwarioficial]

I'm from India and my 5 km time is 25 min. Please help me reply❤❤❤

[@sportlite35]

Hello. Are you training at elevation?

[@Omtiwarioficial]

@@sportlite35 No

[@Omtiwarioficial]

@@sportlite35 I'm beginner and 16 year old..how I run 5 km in 17 minutes please reply

[@Omtiwarioficial]

@@sportlite35 please make a training program for 5 km suitable for my age and body weight.. Age- 16 Weight- 63 kg ❤❤❤❤❤❤❤❤

[@sportlite35]

@@Omtiwarioficial Will consult with one of our coaches and make a video.

[@user-tr2ke5if3d]

Gdbless u 🙏🙏❤️ from Phillipines.my name is Jenson . calbayOg City.Samar single dad and sulO runner.iam 21k 1.29.10second.more Gdbless u 🙏🙏

[@sportlite35]

Thank you

[@binoybrost]

are those elite using dorsiflexion for this long run ? Can i use dorsiflexion+mid foot strike for running 5km run? Plz reply me sir it will be very much helpful for me 🥺

[@peterkirui905]

Hi guys i need help i been running but nowadays if i try to run my legs swell ,i wanna recover and comeback stronger what may be the problem

[@Savewater5222]

🇮🇳

[@Hansda4016]

Im from India of West Bengal my 5km time 17.50 please help me

[@Omtiwarioficial]

Please make a warckout plan for 5 km run in 15-20 minutes My weight 63, Age 16

[@sportlite35]

Will do. Thank you for the recommendation.

[@goluathlete9343]

Hello sir i am from india 5km i ran 16 minute please help me

[@argengnarzary8814]

Good raning ❤️. Form assam

[@sportlite35]

Thank you.

[@xoto2239]

Dhett kela running*

[@masdoelchannel987]

how fast is it running???

[@sportlite35]

@@masdoelchannel987 they were running at 3:25min/km pace

[@mosesmarwa4402]

I like sport please share with me

[@user-cy1yk8ex6e]

Ssc gd aspirants like Karo 😂🔥😶

[@Kelvinkipchirchir298]

20k long run. Maybe ni sprinters