20K Kericho Long Run: Maguerra Athletics Camp by Coach Sammy Nyokaye

[@amoghvastrad3352]

Shoes are great. Best of luck for future Champions.

[@kibet7862]

Thank you for the Insight Sammy and Good work.

[@MwalimuFikiriniTales]

I really like the unity in this group. Praying before starting the training.

[@sportlite35]

@@MwalimuFikiriniTales 🙏🏿🙏🏿 Prayer before everything.

[@kamilkochel6673]

I am fan of Kenya ❤ love From Poland ❤

[@sportlite35]

Thank you so much.

[@mridulrabha5706]

Love from north garo hills meghalaya India

[@sportlite35]

Greetings from Kenya.

[@hendrickluthuli]

Wow good job guys,I'm also ❤ running .

[@bettsmart3767]

All the best, see you at StanChart 💪

[@nelsonoyugi104]

i see sammy and joshua from ngong,nice to see you sammy

[@wamafurimathenge]

Hello i am a great fan of athletics and sports lite. I had suggested in one of you video that you should include showing the actual paces at different distance stages in your videos since it will provide more insights on how the pro's train. You can check how sweat-elite youtube channel are brilliant in providing numeric information data consisting of paces and distances. Thank you and congrats to our main man bernard koech for making it to the olympics team

[@sportlite35]

Thank you for the recommendation. We’re working on this.

[@MateelongLilian]

All the best Maguera club.

[@edwinpepito1498]

Too smooth 😮

[@middlewanniang3525]

I like the road 🛣️❤

[@cizor3984]

Good job guys

[@NLgang925]

Love from India ❤❤❤

[@thulaniqinela9764]

I am running 26k every 4 days, 13k to work and come back running for 4 days and take a break of 2 days

[@sportlite35]

@@thulaniqinela9764 this is great but very intense for long distance loading. What is your average pace sir?

[@bravechetry8004]

Love From Assam India ❤

[@sportlite35]

Love from Kenya.

[@bhisanrabha]

I love running From india 🇮🇳

[@HamstarBlah]

May I know up or plain is the best place to practice? Please

[@Dakchakatbora]

From Garo Hills Meghalaya India 🇮🇳

[@sportlite35]

@@Dakchakatbora Hello from Kenya

[@akshaymohite5592]

Week workout sir ❤

[@JensonAmpong]

Gdbless u 🙏🙏❤️ from Phillipines.my name is Jenson . calbayOg City.Samar single dad and sulO runner.iam 21k 1.29.10second.more Gdbless u 🙏🙏

[@sportlite35]

Thank you

[@AP3_অমিত_পাল]

That's very good love india (kolkata)

[@Omtiwarioficial]

I'm from India and my 5 km time is 25 min. Please help me reply❤❤❤

[@sportlite35]

Hello. Are you training at elevation?

[@Omtiwarioficial]

@@sportlite35 No

[@Omtiwarioficial]

@@sportlite35 I'm beginner and 16 year old..how I run 5 km in 17 minutes please reply

[@Omtiwarioficial]

@@sportlite35 please make a training program for 5 km suitable for my age and body weight.. Age- 16 Weight- 63 kg ❤❤❤❤❤❤❤❤

[@sportlite35]

@@Omtiwarioficial Will consult with one of our coaches and make a video.

[@binoybrost]

are those elite using dorsiflexion for this long run ? Can i use dorsiflexion+mid foot strike for running 5km run? Plz reply me sir it will be very much helpful for me 🥺

[@Omtiwarioficial]

Please make a warckout plan for 5 km run in 15-20 minutes My weight 63, Age 16

[@sportlite35]

Will do. Thank you for the recommendation.

[@SateshPatil-y6b]

How to run 1600 meter for police please suggest me..😢

[@southmovieshindi7022]

Please 5 km schedule give me 😢 im from india

[@NikhilRadhe-e6o]

He bro help me please recommend to stamina drink animo liquid

[@manstrongmarwein344]

Me

[@Hansda4016]

Im from India of West Bengal my 5km time 17.50 please help me

[@Ankit_1500m-z4n]

Hello sir i am from india 5km i ran 16 minute please help me

[@SandaystersangmaSandaytermsang]

I'm from India and my 5 km 16

[@Savewater5222]

🇮🇳

[@Stephengathogo073]

Hi guys i need help i been running but nowadays if i try to run my legs swell ,i wanna recover and comeback stronger what may be the problem

[@আমিসুরজিত-দ৭ঠ]

Ssc gd aspirants like Karo 😂🔥😶

[@anuragbicepsking]

Mai hu 😅

[@Sekharoraon-y3v]

Sir my knee pain what can i do any way

[@sportlite35]

Consult your qualified sports massage therapist.

[@masdoelchannel987]

how fast is it running???

[@sportlite35]

@@masdoelchannel987 they were running at 3:25min/km pace

[@mosesmarwa4402]

I like sport please share with me

[@TAMRENGNMARAKAIRTEL]

5 KM 19/20 for me🥵🥵

[@sportlite35]

@@TAMRENGNMARAKAIRTEL Please watch our new video on speed-work and loading

[@TAMRENGNMARAKAIRTEL]

@@sportlite35 ok... i'm watching from India💓

[@argengnarzary8814]

Good raning ❤️. Form assam

[@sportlite35]

Thank you.

[@xoto2239]

Dhett kela running*

[@Kelvinkipchirchir298]

20k long run. Maybe ni sprinters