Make sure that back is dead straight at all times (there is some shoulder rounding). Nothing is worth an injured back.
@funwithcalisthenics2 ай бұрын
Thanks for the tip
@user-jl9bv8sc2t2 ай бұрын
💪
@funwithcalisthenics2 ай бұрын
Thank you.!
@jeroend18992 ай бұрын
I'm really not an expert at this, but it seems you're lifting primarily with your lower back, not the hamstrings or glutes.
@NigoMavarro2 ай бұрын
That is a deadlift..if you want to cheat then use Glutes..
@funwithcalisthenics2 ай бұрын
I’m no expert either, but I think you may be right.
@o-neil2 ай бұрын
They're not right - you're doing fine man. Keep at it! @@funwithcalisthenics
@funwithcalisthenics2 ай бұрын
@o-neil hey thanks man
@D4RKNESSBEYOND2 ай бұрын
W's in the chat
@laurentlamotte27392 ай бұрын
Easy😊
@funwithcalisthenics2 ай бұрын
Thank you
@NigoMavarro2 ай бұрын
That's like 35kg at most..it is "Aided" DL via a Machine, still Heavy Though.
@funwithcalisthenics2 ай бұрын
Certainly felt heavier than 35Kg 😂
@NigoMavarro2 ай бұрын
@@funwithcalisthenics what i meant is 35kg per side, total of 70kg, certainly heavier than "35KG"
@AdrianMcGavock2 ай бұрын
great effort... also, where did you get the jammer arms? regret the other comment is correct about your form, you're primarily lifting/putting a lot of stress on your lower back.... What's your hip mobility like? If you find pivoting around the hips pinchy, I suggest doing a load of banded hip openers/kettle bell side lunge/hold... but most importantly.... Don't Stop 🫡