108 Sun Salutation (Surya Namaskar) | Guided Instruction

Challenge yourself with this invigorating practice.
In yoga, the number 108 has significance as the number representing spiritual completion. Not only is this a physical test of endurance it also brings the mind to profound stillness
Do as much as you can, and finally build up to the practice if you need to.

[@lavanyanayak8707]

25:05 20 rounds 37:46 40 rounds 46:12 54 rounds

[@rumirumi5505]

This is the right time stamp

[@begraceful1938]

1:20:22 108 rounds

[@begraceful1938]

1:04:26 80 rounds

[@catalinavillegas-burgos589]

Thanks to this video I could try these 108 Surya Namaskar for the first time even though I'm a just a beginner. Namasté 🌞☀

[@astarc323]

For the one hour and a half nothing else existed but me and surya namaskar! Great video and looking forward to visiting the ashram this year!!! Thank you 🙏

[@narayanvasudevan2735]

Day 7 I completed 108 suryanamaskar.The slow correct and apt speed helped sync my respiration (inhalation/exhalation) with full and complete asanas involved in suryanamaskar.This doesnt cause injury or pain.The break at half point n the shavasans were really very good.Unlike other vdos on the subject who have converted this super suryanamaskaar into a total cardio stuff this video is pious, nice ,slow and steady . ऊँ

[@SivanandaDhanwantariAshram]

Om Namah Sivaya, we are so happy to hear you enjoyed the practice!

[@balachandarkr]

Sae😢rr🎉

[@sonpaulo2099]

Best demonstration I've seen on KZbin thus far. Straight to point and nicely streamlined. Easy to follow. Thank you.

[@maxinaw.3576]

Namaste Sivananda Ashram Kerala. This style of Surya Namaskar is perfect, for me . Many thanks to the students in the video for a wonderful demonstration.

[@KrapukYT]

Great pace . The instructor’s voice is calm and consistent so I can practice with focus and awareness. Love the rest in the half way so I can complete the 108 round with less fatigue.

[@fiorani1986]

Thank You so Much! I just did it! Was the second time i do 108 Surya Namaskar. Greetings from Brazil!

[@SivanandaDhanwantariAshram]

Om Namah Sivaya Wow! Great! Glad you enjoyed!

[@livelyliving1535]

Gratitude Vinod ji

[@sekadance]

Good job my dear ashram friends 👍 Miss you so much , can’t wait when i go there again 🫶

[@happygucci5094]

Thank you very much. Namaste. 🙏🏾💗

[@annaaristarkhova8854]

Thank you so much! I did it today and feel wonderful! Om Om Om

[@SivanandaDhanwantariAshram]

Om Namah Sivaya That is so wonderful to hear! Keep up the strong practice!

[@livelyliving1535]

Done 108

[@imnoemit]

This is great, loved the instructions and speed of the surya, not rushed at all, easy to follow. Thank you

[@SivanandaDhanwantariAshram]

Om Namah Sivaya Thank you for the feedback. Glad you enjoyed the practice

[@nageswariraja8212]

Wonderful ji

[@INDIAFRIKA]

Thank you so much! It's the first time I do 108 Surya Namaskar and I feel good. your voice helped me to try to do all the surya namaskar, that wasn't my purpose when I began. Thanks again🙏🏾

[@SivanandaDhanwantariAshram]

Om Namah Sivaya, great to hear! Thank you for sharing.

[@RohiniBala1]

Hi, I am practicing Suriya Namaskar today by this video. Today is day 1. I couldn't do 108 first day..can you help me with how to do(count) daily practice and increase gradually to reach 108 count

[@SivanandaDhanwantariAshram]

@@RohiniBala1 Om Namah Sivaya The best way to increase your stamina is gradual. We would suggest starting at a comfortable pace and doing at least 3 to 5 rounds (right and left side) hold that count till it becomes easy for you and your breathing is steady. At that point you can decide if you want to increase by 2 or 5 rounds (depending on your capability) Surya Namaskar while giving you a cardiovascular benefit, should still be done comfortably and you shouldn't be at a point of breathlessness as each breath is coordinated with a movement. Wishing you all the best on your journey! Om shanti

[@sachithraweerasooriya7502]

Thank you so much,

[@SivanandaDhanwantariAshram]

Om Namah Sivaya Glad you enjoyed the practice!

[@michellerhyner1477]

Thank you 🙏 😊

[@SivanandaDhanwantariAshram]

Always welcome

[@ryanennis3735]

I don’t have Facebook but I enjoyed the practice thank you!

[@kavithavemulawada8248]

Superb 🙏🙏🙏🙏🙏🙏

[@nilek3996]

🙏🙏🙏thank u

[@fitnessfolksradhe]

Ankit bhai bhot ache🔥🔥👏👏

[@lifeasitshouldbeenjoyed]

Well done.

[@vaishnavisamanvi8001]

thank u so much really i have done now it gives so relief and satisfaction again rhank u🙏🙏🙏🙏🙏

[@SivanandaDhanwantariAshram]

Om Namah Sivaya Great! Keep it up!

[@kavithavemulawada8248]

Plz upload more videos ...so that thode who can't afford to pay fee ...your generosity will help🙏🙏🙏

[@SivanandaDhanwantariAshram]

Om Namah Sivaya, yes we are in the process of making more videos for practice.

[@MotaaBhai]

53:50 60 rounds

[@pratibhadhingra8966]

Can we do it on daily basis.. Like. 7 days in a week

[@sanatanmiracle]

same instruction makes it very monotonous for 108 rounds. better to minimise instructions after maybe 10 rounds by using just count (inhale up, exhale down, inhale right back, etc). this is the true traditional Surya Namaskar practice & its wonderful. After 108 SN perfect to perform cooling pranayama: sheetali & sitkaree and Nadi Shodhan to balance Ida & Pingala & activate Sushumna. Peace & Love Yogis

[@mindsoulpower]

10:24 start

[@cats28nl]

Kindly add the mantra in the discription pls 🙏🏽🙏🏽🙏🏽

[@SivanandaDhanwantariAshram]

Om Namah Sivaya Thank you for the suggestion we will!

[@ramasindwani2474]

16:10 1st day

[@meghajain8358]

🙏

[@SivanandaDhanwantariAshram]

Om Namah Sivaya

[@yashwantmerchant2130]

It is said excess of everything is bad. Some say 108 Suryanamaskar can have adverse effect on ur spine. SO should one actually do 108 Suryanamaskar on daily basis or no. Plz answer this

[@rangaprasad999]

no. Its not for daily practice. May be yearly 5 to 6 times is OK

[@7akshara]

What is 80 rounds time ?

[@priyamvadasingh350]

Can someone clarify if 1 round consists of 2 set - left and right ?

[@SivanandaDhanwantariAshram]

Om Namah Sivaya, it's 54 rounds on the right side and 54 rounds on the left side.

[@aradhyadixit2534]

i have been trying to complete 108 surya namaskar since long, but i always get stuck at 20 min and get breathless... what should i do to increase it?

[@rangaprasad999]

108 surya namaskars is not suitable for all. Only kapha people can do once in a week. Vaata 25 rounds is max. Pitta people 12 rounds is max. If you are not able tondo its OK.

[@vjs92]

9:40

[@leohaa5822]

Awesome teaching , but counts are incorrect pls check

[@aishraj18]

What is the count here ?

[@freethinker1227]

Which count is incorrect ?

[@yorluhar]

For people who want to gain weight can do Surya namaskar ? Coz most video I saw on KZbin after doing this yoga they loss weight..please reply tq

[@SivanandaDhanwantariAshram]

Om Namah Sivaya yes you are correct. Surya Namaskar because of its cardiovascular component with strength and flexibility training people do lose weight. If you are looking for more of a strength training regime you can always hold the positions longer to work the muscles. Yoga balances the body to its healthy state. Please consult a doctor before undergoing any new exercise regime, your doctor may also have suggestions on supplements you can take. Good luck! Om shanti

[@yorluhar]

@@SivanandaDhanwantariAshram tq .. and how to gain weight with yoga?