108 sun salutations guided

[@AlexiaKYoga]

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[@doreenchung5186]

Beginning my 2024 with 108 sun salutations. Feel like giving up in the middle but I continue to push through and eventually I made it! When you want something, all the universe will conspire in helping you to achieve it! Thank you Alexia for this wonderful video. Happy New Year and may this year be filled with inner peace, growth and endless possibilities. Namaste 🙏

[@britgamb54]

Exactly what I was looking for, straight forward constant movement with no talking. Some other tutorials just have too much noise for me to actually follow along with my breath. Forces you to move the speed of the teacher instead of establishing your own pace!

[@BKRBABE2012]

Amazing! I’ve been wanting to do this for a very long time, and kept saying “I can’t”. Today, I CAN and I DID! Thank you!

[@DarleneMarshall-pb4ni]

Happy Autumn Equinox, Alexia! This has gotten to be a ritual for me - thank you so much for making this video. All the best from Montreal 🙂

[@AlexiaKYoga]

You're so welcome! Big hug all the way to Montreal :-)

[@miriamwalther3549]

Thank you for this video! I woke up on winter solstice (over 3 months ago) and decided that the best way to celebrate would be to do your video. However, I only made it to 50 before my arms collapsed. Since then I've been slowly working up and today was my first time completing the full 108 in your video! I am feeling great about this day!! Thanks for leading me through this for the past several months

[@scottieshull5837]

Started my new year off with the 108. Was so grateful for your counting. Thank you

[@AlexiaKYoga]

How wonderful! Happy you found the counting helpful. What a great start to the new year :-)

[@darlenemarshall7475]

Alexia, this is my go-to when I want to do 108 sun salutations, which I did this morning in honour of the summer solstice and International Yoga Day. I am very grateful that you share these videos. Wishing you all the best from Montreal! 🙂

[@AlexiaKYoga]

Darlene I’m so happy my video is your go-to :-) Big hug from Greece!

[@Shinybadguy]

I am determined to experience the benefits of this practice. I have yet to do a single Sun Salutation without a struggle. If I can make it to 108....now THAT would be a huge personal achievement. Thank you for sharing this and for the encouragement and guidance this weary soul needs to complete this journey. 🙏/❤‍🔥

[@AlexiaKYoga]

Oh yes 108 sun salutations is definitely a HUGE personal achievement! Though I will say that even 27 or 54 are also huge achievements. If you struggle with one sun salutation then consider taking baby steps. Start with one and then build up to 2. Then the next day do 3, and the next 4 or 5..!

[@darlenemarshall7475]

To honour the vernal equinox today, I did this sequence once again and I am seeing the progression. At the point when you count 100 and say, if you are still doing it you are amazing - I would like to thank you and say Alexia YOU are amazing - this is a lovely, challenging yet calming sequence and I Iook forward to repeating it when the season turns to summer. Thank you! Cheers from Montreal 🙂

[@janvictor7746]

i did this during the holy week and it feels better than working out at the gym

[@AlexiaKYoga]

That’s great to hear! It can be exhausting, but happy to hear you enjoyed it :-)

[@miloukoopman9045]

Thanks for this! Loved the mental and physical journey of this practice! Started very confident and strong, then felt like giving up, then entered a meditative state, flowing through them with my eyes closed. Then felt tired again, but when I made it towards the end got another shot of adrenaline and finished them strong and confident! I was so proud of myself for finishing. Now a day later my muscles feel so sore haha but will definitely come back soon for another round!

[@AlexiaKYoga]

(Sorry for late reply) it’s so interesting as what you wrote perfectly describes what I went through too! A big well done for managing to finish all 108 :-)

[@DarleneMarshall-pb4ni]

108 to honour the arrival of summer! Thank you again for a lovely session 🙂

[@gabi4723]

this is the best video that i have found so far for sun salutations!!! thank you

[@AlexiaKYoga]

Yay! Happy you liked it :-)

[@PP-py]

Of course. She cuts the positions😅😅😅😅😅😅😅😅. Cheating all the way

[@magdrama]

Thank you for such an amazing video, Alexia.

[@AlexiaKYoga]

You are very welcome ❤️

[@bushin99]

I just completed this session and must tell you that it was perfect for me! Thank you so much for posting this video! Your voice is so soothing and the encouragements were greatly appreciated. Wishing you and all the other yogis out there good health, peace and joy.

[@AlexiaKYoga]

I’m so happy to hear you enjoyed your practice with my video. 108 sun salutations really can be a beautiful practice.

[@hprisleg]

When you posted this video 1 year ago, I thought “no way I can make this”. Today I decided to take the challenge and I can’t believe I made it!!! I feel now deliciously exausted!! Thanks so much for this, Alexia 🧘‍♀️

[@ccchan1962]

Thanks! I stopped a few times but eventually made it! A tower is essential in this practice! Hope I can follow along non-stop next time! Thanks so much Alexia!

[@MichaelSRyan]

My wife and I just did the 108 Sun Salutations to bring in Summer. Thanks for the great video! Very sweaty now!

[@AlexiaKYoga]

A big well done to you and your wife!! What a wonderful way to bring in Summer :-)

[@darlenemarshall7475]

Day 1 of the 7 day 108 sun salutation challenge - you have inspired me - its going to be an interesting journey! 🙂

[@derik_lauratrissel6798]

Thank you for making this guide through 108 sun salutations. It is truly lovely in its simplicity and rhythm.

[@AlexiaKYoga]

You're very welcome!

[@raeechil]

Wish there was a version where youre guiding the whole thing even just with the inhale exhale, I was panicking to keep up cause I tend to want to feel out each pose longer. So id be a pose behind and you say the next number. And then its just a race with myself to keep up so I ended up shutting it off and keeping track with a counter app.

[@donnabaginski7353]

loved this so much for the Summer Solstice! I look forward to more of your videos!! Thank you so much!!

[@clivemartin6370]

Perfect, thank you. Another New Year in with this. Blessings

[@AlexiaKYoga]

Happy new year! And what a wonderful way to start it!

[@alexandrosmavridis7754]

Amazing video! Keep up the great work Alexia 🙏

[@AlexiaKYoga]

Thank you so much ❤️

[@FitOutsideTheBox]

Thank you! I did this this morning and really enjoyed it. Felt like a great workout for Fall Equinox since I missed yesterday my friends went to yoga while I was working. 🙏🏾

[@AlexiaKYoga]

Happy to hear you enjoyed it!!

[@mindphit4747]

Been looking for this for a while….thank you. Love your style of teaching🙏

[@RaiHow]

Thank you! It was lovely to have your steady voice counting me through 108 this Fall Equinox. 🙏🏼

[@AlexiaKYoga]

(Sorry for late reply) so lovely to hear! Happy my video guided you through the 108 sun salutations 🙏

[@bronislava1551]

This was an amazing experience! You shared this gift with us in a perfect time. I did these 108 salutions today, during this special 12.12. Solstice gate 🌞💛 Thank you for your guidance, Alexia.

[@AlexiaKYoga]

I’m so happy you liked it! And I wasn’t aware of the special 12.12 solstice gate. Perhaps it was meant to be!

[@zeuslibby7351]

This was just what I needed at home. Thank you for creating this video!

[@AlexiaKYoga]

You are very welcome :-)

[@darlenemarshall7475]

Greetings from Montreal! To 'salute' the Autumnal Equinox, I did your 108 sun salutations this morning. I love your energy and your steady calm voice. This felt like a real accomplishment. Thank you for sharing this video, Alexia! 🙂

[@AlexiaKYoga]

(Sorry for late reply) 108 sun salutations is a wonderful accomplishment! Well done and thank you for your lovely feedback 🙏

[@darlenemarshall7475]

Happy New Year from Montreal, Alexia - this video is my favourite for 108 sun salutations. Great way to start off 2023! All the best 🙂

[@AlexiaKYoga]

Happy New Year all the way to Montreal! What a lovely way to start off 2023 :-)

[@marijamaya2038]

Just done it, wonderful experience 😍👌 Thanks Greatings from Serbia ❤️

[@AlexiaKYoga]

Zdravo Marija!! Thank you for sharing your experience! Greetings from Greece

[@zsuzsamiskolci5053]

Thank you very much for this video. I liked the rythm of it. It is nice to close this year with this. Thank you ❤🎉

[@LeighSheffield-y5i]

Soooooo fun! Thanks so much! I could not find a 108 sun salutation for the summer solstice near me,

[@fitnessmarketinghub]

nice job Alexia!

[@AlexiaKYoga]

Thank you so much Regan! I’m following your advice 🙌

[@valhallayoga]

This has been a great resource to me while I learn this and practice the verbal cues 🙏

[@AlexiaKYoga]

Brian that's lovely to hear :-)

[@NaturallyKarli]

Wow, I tapped out around 50 lol. I'll catch up tomorrow; )

[@AlexiaKYoga]

50 is amazing too 💪❤️

[@dashajackson1108]

Thank you for the guided practice ❤️❤️🤗🙏🏼🥰 namaste

[@tarupatel7341]

Your version seems very easy compared to others 😊

[@gundegabluma969]

Excellent! thank you very much ❤

[@AlexiaKYoga]

You are very welcome :-)

[@krisztinanagy1626]

Thank you 🙏

[@AlexiaKYoga]

You are very welcome ❤️

[@yayayayayaya6094]

I LOVED this practice. Unfortunately, I think there was a rock or something on my yoga mat, and I cut the top of my foot. I kept going until I got to 70, and had to stop so I didn't make it worse. When it heals, I'm definetly going to finish the practice :))

[@AlexiaKYoga]

(sorry for late reply) we’ll done on getting to 70 despite cutting your foot! I do hope you managed to do all 108 :-)

[@nataliad9559]

Hi miss Alexia, today I did 108 sun salutations first thing in the morning ( I had a 5 minute break in the middle of the practice and I didn't do the plank pose before the upword facing dog properly because I find it a little hard ). However, it was an amazing practice. Thank you so much! Merry Christmas!

[@AlexiaKYoga]

Natalia merry Christmas and well done for doing the 108 sun salutations! I had a feeling you would do it :-) I’m going to film some more dynamic Ashtanga videos that I think you’ll like ❤️

[@lizagoldberg6546]

Thank you so much 🔆

[@chinglanlie639]

clean. smooth. focus. magic👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@HandM2024]

So happy that familiar with yr channel 🎉🎉🎉🎉❤❤❤❤

[@juangonzalezramirez815]

Saludos especiales para una reina

[@AlexiaKYoga]

Hola!!

[@meltedpuma]

thank you!!

[@CavoyCaballo-mm8mv]

Saludos especiales para una reina❤❤

[@AlexiaKYoga]

Hola! I hope you enjoyed the practice :-)

[@zinmar8246]

My mom is loveing this she lost around 23Kg😊😮❤

[@MrKing-mw4ph]

How tall are you?

[@AlexiaKYoga]

I’m 5.7!

[@darlenemarshall7475]

Day 2 of the 7 day 108 sun salutation challenge - I am curious - when you did this challenge, were you also teaching classes or doing personal practice at the same time? 🙂

[@AlexiaKYoga]

Good question! Ok so I was teaching classes but I made the 108 sun salutations my only practice those 7 days as I didn't have the energy for anything else! How is your 7 day challenge going?

[@darlenemarshall7475]

@@AlexiaKYoga I am now on Day 4! Feeing good - its like a master class in Sun Salutation - I am learning a lot about my breathing and where I am meant to felt the benefit of the practice, and where my strength should be focused. Great challenge - thanks Alexia!

[@gabriellewalton5371]

🤤 starting at 50 daily in morning and night and working myself up. 🤤

[@PP-py]

That is NOT the complete sun salutation! You have removed 6 positions

[@AlexiaKYoga]

That’s the ashtanga yoga sun salutation :-)

[@DhruvPatel-pe1ns]

This is not the exact form

[@AlexiaKYoga]

Hi Dhruv, there are actually many variations of sun salutations. The one I practice here is from Ashtanga yoga.

[@DhruvPatel-pe1ns]

@@AlexiaKYoga Okay , Keep Doing and sharing such things👍 Respect!🙏

[@avinas_yt2638]

It's not the real surya namaskar

[@AlexiaKYoga]

This is the surya namaskar we practice in Ashtanga yoga :-)

[@cr7gajab269]

Sorry ma'am... with all due respect...i just want to say ...it's not the true Surya namaskar done in ancient Indian Himalaya n tradition..so pls do some more research 😊👍

[@AlexiaKYoga]

Hi! Thanks for your comment! You may notice that I don’t mention that these are the ‘true’ surya namaskar done in ancient Indian Himalayan tradition. The ones I practice are the surya namaskar practiced in Ashtanga yoga, that I learnt from my teacher Sharath Jois in Mysore India. So keep in mind that there are more than one versions of ‘true’ surya namaskar ;-)

[@virajvrooms]

@@AlexiaKYoga 🙂I agree. The version that you have shown here is one of the beginner versions. It eliminates Cobra poses and Tree poses during which beginners might hurt their backs due to overstretching. The best thing about Surya Namaskar is that you don't need to strain your body in any of the poses.