🔥JUST STEPS for LAZY DAYS🔥KISS CARDIO WORKOUT🔥BASIC STEPS/SIDE STEPS/KNEE RAISES🔥EASY CALORIE BURN☕☕

[@BurpeeGirlLiss]

I just finished tracking this workout! I think the right title for this would have been JUST STEPS for TRIPLE CAFFEINATED DAYS! 😅 Check out my calorie burn in the description box! If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗 WARNING: This workout is a STEPS ONLY WORKOUT, and features repetitive exercises. If you're not a fan of repetitions, this workout might not be the best choice for you!

[@BurpeeGirlLiss]

@Energy♈Empress Absolutely! You can easily replace any of the moves and make the workout your own!

[@joanacorreia9777]

It seems like you read my mind... This is just what I need for today! ☺️🥰🙏

[@BurpeeGirlLiss]

@@joanacorreia9777 Yes! Hopefully I can develop this super power 😜

[@joanacorreia9777]

@@BurpeeGirlLissI wish! 😆😄😁💜

[@BurpeeGirlLiss]

@@joanacorreia9777 🦸‍♀️🦸‍♀️🦸‍♀️

[@erinpalmer383]

This workout was just what I needed to get back on the exercise track--no pressure! After awhile, I started adding my own arm moves to get a bit more burn. I started out not wanting to work out but by the end I was really into it!

[@agnesw4189]

My lazy recovery walk... so good for my stiff muscles. Thanks again🥰

[@BurpeeGirlLiss]

Glad it was helpful!

[@zsofiafabi6936]

So,I don't think this workout is lazy.I burned 256 calories by this.Thanks,I like your workouts so much.

[@angelastoddard1150]

Love this one!! Perfect for lazy days & extra movement (did this while watching tv 👊🏼🤗)! TY!! ❤️❤️❤️

[@BurpeeGirlLiss]

Great job!👏👏👏

[@midgesilvers9316]

Good Sunday morning friend, it's a snowy day her so this works out perfectly! Thanks so much, see you in the morning!

[@BurpeeGirlLiss]

It's so sunny here, but I'm stuck inside editing! Well, next time! See you tomorrow!🤗

[@wendycarey8833]

I went full out on this one and my calorie burn was CRAZY! No breaks and continued fast walking through the cool down. Perfect Sunday workout 👍🏻👍🏻😊❤️

[@BurpeeGirlLiss]

Amazing job! I like going hard with basic steps too!❤️

[@rosetiger7882]

so happy i found this channel. i love this girl! like others siad it..she definitely read my mind for lazy days which is everyday lol..this i can push myself through onces or twice a day at least. ty! ty! ty! you're my favorite!..my inspirational coach now on. finally someone i can keep up with from beginning to end !! yeah!!! Thank you so much for helping ppl like us. stay healthy and happy, keep more coming for us 👍 👏 👏 👏

[@BurpeeGirlLiss]

Thank you so much! Welcome aboard! Let's burn serious calories without complicated moves!

[@Claudia-wc7zw]

Yes,please. It's perfect B. Girl. Thank you for your work!

[@BurpeeGirlLiss]

Thank you for joining me!🤗

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

Good morning ,i did this walking workout while I was watching at netflix " Don't look up" .Both super!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@emilialuisagiacomini8136]

Brava!!💯💯💯💯💯I run 12 km and i cannot do anything than this😁.Have a great Sunday afternoon!!

[@BurpeeGirlLiss]

Wow! Amazing run!👏👏👏

[@ericabateau6660]

OMG I really really enjoyed this just right for Sunday, just wanted you to know that you're highly appreciated by me enjoy your week ahead and god bless you and your family 🙏🙏🙏♥️♥️♥️

[@BurpeeGirlLiss]

❤️❤️❤️ Thank you so much, Erica! Really appreciate it!🤗

[@YesRushFloyd]

This was no lazy day workout!! I boosted the walk too so it really got my heart rate up. A lot of this music was motivating too!

[@BurpeeGirlLiss]

A triple caffeinated lazy day 🤪

[@jenniearrant1802]

THIS WAS GREAT!! I DONE THIS FOR 2 DAYS AT WORK ON MY LUNCH! GOT MY STEPS UP AND MY ENERGY! THANK YOU!

[@BurpeeGirlLiss]

Sounds great!👏👏👏

[@heidilasser2323]

This was a perfect rest & recovery day program. Thank you

[@BurpeeGirlLiss]

Thank you for joining me!🤗

[@fhamid01]

Just what I need today ! Thank you- you are such a blessing ❤️

[@BurpeeGirlLiss]

Perfect sync!🤗

[@Lou.ps.]

Just finished this workout.Loved it.Did just over 5klm,and burnt just over 400cal.Thanks burpee girl.🥰💛🧡❤💜💙💚💖💕👋

[@BurpeeGirlLiss]

Great job!👏👏👏

[@clopezlives]

Great step workout for active rest days... Also lazy days... I clocked in at 6,894 and I still burned 286 calories...

[@BurpeeGirlLiss]

I actually expected a higher burn with this one. I was extremely sweaty 🥵

[@hbnfriends]

still got me to have 156bpm! Love it. love you!!!!

[@BurpeeGirlLiss]

Yeah, it's pretty fast 😁

[@maylingsmom]

Love this one. Have to add it to my playlist.

[@BurpeeGirlLiss]

Yay! Lucky me!🤗

[@mids1291]

Just completed this one was fabulous not lazy steps in any way lol.. Thank you loved it ❤️ 💯 ❤️

[@BurpeeGirlLiss]

I know what you mean! 😅😅😅

[@misseybadgett2455]

WOW! I loved this class! Thank you for all you do!

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@Алёна-ж4с5л]

Спасибо за тренировку! Сегодня день именно для таких шагов)))

[@BurpeeGirlLiss]

Я тоже так думал!

[@darylsam9208]

Let's do this liss.thanks for the workout.sweaty as always.

[@BurpeeGirlLiss]

Hope you enjoyed it!🤗

[@lryhc]

PERFECT workout, just what was needed

[@BurpeeGirlLiss]

Yay! So glad!🤗

[@lilianduenas7330]

I like the music 🎶 🎵 enjoyed 😉

[@BurpeeGirlLiss]

So happy you enjoyed it!

[@tabassumraza7677]

Today I was not at all in a mood to move and she comes with a beautiful video... so what option left ... have to do it babe 😘 thanks

[@BurpeeGirlLiss]

Haha! Glad I got you up and moving!

[@carospath]

today is my day off so thank you for a workout i can do while watching netflix, even if its day off i still need to get my steps!!:D

[@BurpeeGirlLiss]

Just did it while having coffee with my husband!🙌🙌🙌 Enjoy your show!🤗

[@carospath]

@@BurpeeGirlLiss I love walking workout especially if they're effective!! Hope you enjoyed your husband / coffee time!! thank you

[@BurpeeGirlLiss]

@@carospath I did, thank you! Have a great day!🤗

[@erdahaqery2658]

Yesss...l like it...😍. Very very easy and simple workout...😃. Thanks Liss...😘🙏❤❤❤❤❤💖💖💖💖💖

[@BurpeeGirlLiss]

My pleasure! Thanks for joining me!

[@Jnet0614]

Looks like we all needed this one for our rest day Sunday. ❤️

[@BurpeeGirlLiss]

Glad I posted it!🤗

[@lorieortiz549]

You had me at "lazy." Definitely doing this one. Thanks!

[@BurpeeGirlLiss]

Enjoy!🤗

[@ismae38]

That didn't feel lazy at all lol I feel super energized right now 😍 I love it

[@BurpeeGirlLiss]

Haha! I know what you mean!😅😅😅

[@ebruwahab1849]

Beste bist du 💪💪💪Mache immer gern mit....weiter so👍👍👍👍

[@BurpeeGirlLiss]

Vielen Dank, dass Sie sich mir angeschlossen haben!

[@Keister4U]

Just finally did this one and usual I loved it ! Such fun movements and music. But I did not feel lazy 🤣😂

[@BurpeeGirlLiss]

Yeah, mistitled on for sure!😜

[@Keister4U]

@@BurpeeGirlLiss Your Titles are great 🤗👏💕 😅😂🤣

[@daisykaith2633]

thank you for this 😊. This booster shot knocked me out for 3 straight days. Now I was able to get up but still my arm is heavy 😁 so at least I can do these steps only.

[@BurpeeGirlLiss]

Glad you're feeling better!🤗

[@cristinaaraujo8978]

Perfeito! Ótima semana pra você!

[@BurpeeGirlLiss]

Have a wonderful week as well!

[@elterisabellenath5745]

Thanks for this sweaty workout on Sunday.

[@BurpeeGirlLiss]

My pleasure!🤗

[@casamanita4833]

The workout was different this time but...i love it...😊

[@BurpeeGirlLiss]

Yes, I haven't posted one of these in a while!🤗

[@msayesharam]

Awesome burned 705cal Wonderful cause I didn't feel like it so this was perfect n lazy still great progress

[@BurpeeGirlLiss]

Amazing burn!👏👏👏

[@charlenechua6073]

Round 2 complete ✅

[@shaludhingra7663]

Wow Great job Thanks 👍😊.

[@BurpeeGirlLiss]

Thank you too!

[@helgabastidagarcia9325]

Thank you... 😍❤️

[@BurpeeGirlLiss]

Thanks for joining me!

[@kaythompson8996]

I've only just noticed the community and playlist tabs🙃🤣. I'll be doing this one this morning, will post step count once done. 😅🥰

[@BurpeeGirlLiss]

Yeah, many features available! Enjoy! Can't wait to see your numbers!🤗

[@kaythompson8996]

@@BurpeeGirlLiss This was great thank you. Just finished and clocked 9821 steps. Stepped in breaks and the cool down😅❤

[@BurpeeGirlLiss]

@@kaythompson8996 Amazing step count!

[@kaythompson8996]

@@BurpeeGirlLiss thanks 🥰

[@enhypen812]

Yup. Lazy day...but I did it...feeling good

[@BurpeeGirlLiss]

Great job!👏👏👏

[@janetfry5433]

Great workout 😊✅

[@BurpeeGirlLiss]

So glad to hear!🤗

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@李芳慧-h4x]

2022/04/24完成妳的運動了👍👍👍

[@BurpeeGirlLiss]

Great job!👏👏👏

[@78volka]

Beautiful outfit.. You look great 👍👍👍

[@BurpeeGirlLiss]

Thank you!🤗

[@แรมศรีปิ่นพรหม]

ดีมากค่ะ👏🏻👍💪🏻❤️😍😀

[@BurpeeGirlLiss]

Thank you!🤗

[@yesilhayat1729]

💪🏽❤️💪🏽❤️🔥🔥🔥🔥🔥

[@BurpeeGirlLiss]

👏👏👏👏👏

[@rosanessilva6779]

espetacular esse treino

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@delmaargoncillo6001]

❤❤❤❤❤❤

[@iranimassoni4673]

Aula maravilhosa muito boa parabéns

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@emilyf9799]

Distance: 3.04 miles Active calories: 425 cal Total calories: 509 cal Numbers vary with each person

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@mia4675]

🔥 💯 😃

[@BurpeeGirlLiss]

🤗🤗🤗

[@mohanadmohannad6972]

شكرا كوتش 🥴💪🏻❤❤ بتمنى اكون متلك اكيد انشاء الله😉

[@BurpeeGirlLiss]

نحن جميعا خاصة في طرق فريدة من نوعها الخاصة بنا!

[@taneikfai4718]

Beautitul fababy happy new fam ....hope your dog isnt always chained up 2022😍😍💃💃🤑💋👰👰💞💌💌💬

[@BurpeeGirlLiss]

Haha! Only 2 times a week :)))

[@ceciliamarques2983]

I don't usually comment on workouts, if I don't like them I just do another routine next time, but I honestly need to say that this workout was so repetitious. and so boring that I had to put in my own moves to break up the boredom. I'm sure that you could have put in some alternate moves to break up the monotony.

[@BurpeeGirlLiss]

It's ok, I expected this type of comments. This is actually a format I've used before, and some people actually prefer the simplicity of it. Next time you see a Just Steps one, just skip it. I'm glad it got your creativity at play though 😁

[@malamaurer4043]

😂 Lazy Day workout. I forwarded this video three times and I can't find nor feel... the Lazy Part of this workout anywhere. Who stole the Lazy part of this workout?😳 Kindly return to channel.

[@BurpeeGirlLiss]

Haha! Yeah, I'm really good with titles!😅😅😅 I expect many similar comments😜

[@malamaurer4043]

@@BurpeeGirlLiss just add ☕☕☕ 😂 I read your show notes after 😂

[@BurpeeGirlLiss]

@@malamaurer4043 😂😂😂