10min Abs Burner - Pilates Matwork Beginner - Tone and shape, legs, back, shoulders, abs & core

  Рет қаралды 5,151

Aalaya Pilates

Aalaya Pilates

Күн бұрын

Пікірлер: 9
@AalayaPilates
@AalayaPilates 3 жыл бұрын
💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days
@gabyszabo9615
@gabyszabo9615 3 жыл бұрын
Great quick workout! Def an ab burner, but my arms also felt it with the plank and side plank. Thank u!
@AalayaPilates
@AalayaPilates 3 жыл бұрын
You're so welcome Gaby!
@bbbeauty8293
@bbbeauty8293 4 жыл бұрын
crazy belly burn 🔥 And arm on fire
@AalayaPilates
@AalayaPilates 4 жыл бұрын
🔥🔥🔥 Keep stoking that fire 🔥🔥🔥
@dewiindira6348
@dewiindira6348 4 жыл бұрын
love it. Thank you mb Mira
@AalayaPilates
@AalayaPilates 4 жыл бұрын
Glade you enjoyed it !
@mirahassan4237
@mirahassan4237 4 жыл бұрын
Hey Dewi ❤️. Thank you for joining me on the mat. Hugs 😘
@aydakoprulu1404
@aydakoprulu1404 Жыл бұрын
🙏🌹
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