10 Minute Stretching - FULL BODY -Stress Relief & Recovery

[@myterratori]

This is my 2nd time doing this and I just had to say that I love that you preview an exercise before you do it so I don't feel left behind or confused mid stretch. Maybe it's just me but I have had that problem with so many other videos so it is great that yours is the way it is

[@angelinolivapresanashiny1668]

❤ everyone face this problem... You're not alone

[@elizamostem]

The music does not go with how much benefit you get from the stretches. Perhaps you can use instrumental music that helps you to accept a new body, stress free.

[@sonicluver98]

Same im back for second day i love the previews too!

[@yikers7530]

I love it too, the music keeps me motivated, and I love the layout of the video. It's good to stretch at least every 1hr of sitting you do to keep blood flow and flexibility! Perfect video!!!

[@missluna2338]

I've been going to this routine whenever I feel like I have been going through a stressful day or after work. Surprisingly, it's been helping me feel motivated, and it eases out any muscular pain I've been having. I'm glad I came across this video to help me get a move on of my day. Thank you for this gem!

[@chocoCo0kie]

Amazing video! Love that there is no unnecessary talking and there's music playing with the beeps so you know when to switch stretches. Also nice that in between you can take rest and see what's coming! This will be part of my morning routine from now on 🥰

[@4theloveofawele232]

I’ve been too stiff and uneasy lately, came on here today to search for stretching exercises and your recommendation popped up first, I enjoyed every bit of it, it also was easy to follow, less tasking and very effective still, I love it and I can say I feel a tad bit much lighter than before.

[@Norah_alh]

I like that no interruption explanation during the stretch. Because we all know that what the movement is and how it should be done and how to make uncomfortable but not hard and breath and all the stuff so know I finally find someone who just gives a name with relaxed music and a countdown time

[@emilybone9029]

First time using this video and found it perfect! Used to be so much more fit and flexible than I am now and want to do something about it. Great beginner stretches, and amazing formatting as others have said. Preview and beeps are so useful and I don’t feel like I need to keep my eyes on the screen in case I miss something, which is an issue I’ve had with other stretching videos

[@allyweislogel9694]

out of all the after-workout stretch videos i've tried THIS guided stretching was the only one to actually relax me after a workout and target all the muscles that needed to cool down! thank you!!

[@salmathampi7158]

So true!

[@rosylagoon3600]

7:46 Hey everyone, when you get to the Butterfly stretch, DONT FLAP YOUR LEGS AT ALL. Keep them still. Used to learn to flap as a kid in gymnastics, but then we had to stop because it destroys your leg muscles (hamstrings I believe). SO PLS DONT FLAP.

[@b.nicole5203]

Just did this stretch after an intense workout. This is my new favorite/ go to. My body and muscles feel so good

[@your_plant_lady]

As someone who is wanting to start their health journey at 25 8 weeks post partum, thank you for this. My hip has given me issues for a long time and was a major problem during labor! In half these stretches I could feel the tension and some of it relieving! I will be making this a part of my daily routine thank you so much! This is a perfect beginner routine and quick is a bonus!

[@thebradoctor1858]

Thanks for this!! I'm so guilty of not taking enough time for stretching. I did this after one of your full body no jumping sessions. This is fabulous. You are so right. Stretching really gives you time to focus on your body!! I am LISTENING and taking ACTION!! After all, I have goals and need a strong body to achieve them!! Many hugs!! Blessings from Spotsylvania, Virginia!

[@Biance101]

Amazing video, here I am 4 years later, enjoying and benefiting from your amazing stretch layout. I also agree with some others about how it’s awesome that you preview the stretch first,,and also have the little beeps to help us keep track! However I disagree with the folk who think your music choice isn’t good. I think it’s appropriate.. and beneficial. When stretching, especially for beginners, you want comfy music but not too relaxing .. we’re stretching not going to bed. What do you guys expect to hear? 50 cent? 😅 anyway keep going hun, I love it!

[@imanistewart4974]

This made my sore muscles feel much more relieved. Thank you Mrs.Muscle.

[@revelgenesis856]

Just the right amount of time for each stretch. Thank you!

[@zakiyahyman1496]

This is the BEST deep stretch/workout recovery I've done. I've been trying random videos unsuccessfully for years. This is perfect. Thank you ❤

[@MetalAriel]

I‘m doing a lot of heavy weight lifting and after 5 years, while turning 30, My lower back started to hurt, especially while running. I did this routine daily for a month an can now run without pain. All young athletes should incorporate stretching into their daily routines. I am still amazed how this stuff can help with pain…

[@anitaolivieripasseri8202]

Just came back home after a very stressful period and I downloaded the program for December. Finished the workout for today with this stretch and can’t wait to feel again in shape :) see you tomorrow :D

[@K_Rosewood]

Absolutely amazing! The preview of each stretch helped me not fall behind and the beeps to change positions allowed me to close my eyes without worrying about missing a transition

[@katricethomas4072]

Thank you so much MrandMrsMuscle for your wonderful workouts. I have been following your workout calendar and meal plan for a month now and I am down 13lbs. And I feel great! Please continue doing what you're doing. Your workout are the best.👍

[@steffanieb174]

This was a perfect extended stretch after a lengthier workout! I love that you all have all of this content. The older collections are just as great as the newly released!

[@robertblackburn998]

I do this every morning, and have done for the past 10 days. Definitely helps with my looseness.

[@katemcintosh8181]

Exactly what my body needed to decompress after a day of labor. Thank you so much!

[@maddiefly1377]

This is by far the best stretch video I’ve ever watched.

[@kirstyedwards-smith1503]

❤ I have started doing your videos to get my body strong after diastasis recti and I'm so pleased thank you they are amazing

[@amnaamjad6396]

Done after my 2 hours workout routine feeling so good 24 July 2020 🙏

[@ramyavijayaraghavan5392]

I'm 5 months pp and is struggling juggling work and the baby. I've not been able to do little to no exercise since the baby arrived. My body has been extremely sore and building up in pain. I started doing this routine and it really helped relax my body. Thank you for keeping it simple and effective!

[@rantsandfaves]

Just found this video & it's now part of my morning routine. Thank you

[@haiyen-laura365]

this is my first day doing stretch again after being so lazy and procrastinating days. Hope i can make good habits and build a productive and happy and healthy life

[@jjlooney6571]

Literally perfect. Decent music to relax too. The timer. Awesome.

[@pamelawan8625]

I had recently just discovered your channel while searching for stretching video, and I stumbled upon your channel. I love how you structured your stretching videos, separating them into different body parts, no long talks, straight up and most importantly there’s a timer to let me know when to change position so I dont have to constantly checkout the screen! Pls do more stretching varieties, as I will definitely check out your channel for more stretching videos and also workout videos! ❤️

[@kennethyoung8247]

I retired from the military 3 yrs ago, put lots of effort in a desk job. I was looking for a good full body stretching program and I must say after following this one the last 3 days I am feeling some flexibility returning to these old bones. It's working for me! Thank you! 😊😅😊

[@myheadhurts8886]

One of the best stretching videos I've done!!!

[@EhsanFartoot-6]

I wanna say that I love that you preview an stretch before you start it so I don't feel behind in the middle of stretch ❤

[@l0newolf-33ce]

Thank you for this video! Will be coming back to this one for sure. I’ve been trying to stretch more and watching different videos every day has been helping! I’m the type of person if I do the same thing over and over.. I get bored and unmotivated. Lol but I felt great after this! Will be circling back soon. Thank you!

[@oneilbryant3974]

Woke up with my muscles feeling tight and i searched for a stretch video and found yours. Just completed the exercise and my body feels so good, especially across my back.

[@valeriebeverly4158]

Omgosh!!!!! I can't believe I found the perfect vids!!!!! Yesssssssssssss!!

[@radiantrenee406]

Thank you so much for this video. It's just what my mind, body and soul needed. I pray it helps others just as it has helped me. Keep shining

[@taste.0f.lov3]

I just got back from the gym and am beyond glad I found this video. I wholeheartedly enjoyed this stretch, it was exactly what I needed. Going to make your stretch videos a staple for my recovery. Thanks again

[@SuePenn]

Just finished one of your upper and lower body workouts and this stretch...felt so good. Thank you!

[@amaraakhtar2968]

Heyyy, could you release this without the music and just with the timer beeps? I'd like to do this but play my own music

[@Lovelyleyy]

Mute

[@amaraakhtar2968]

@@Lovelyleyy unfortunately that won't help, I want to hear the timer beeps but not the music.

[@fuzziee]

@@amaraakhtar2968frrr

[@graceamadi1096]

Good music but too loud

[@amberbeach7263]

I would like a video without the music as well!!

[@n6uri]

feels amazing after an intense workout, thank you!

[@hogger95905]

Feels great doing this after a long day of work

[@bearbunnn]

I was so sore but this cured me lol. This has to be the best stretch I’ve ever done!! Thank you so much

[@foxyuri]

was feeling sore for two days (since my last practice) so i decided to give this a try before bed because i have practice again tomorrow and omg this did wonders to my body thank you ❤

[@ummulkhairosman-watara3213]

My body has been sore for a very long time. I enjoyed this and I feel great, it’s only my first time. Thanks

[@FrancescaA00]

Wow. I love this stretch video. I’m not very flexible and I was able to do all of these stretches and it was relaxing too.

[@wenbinyang1689]

Done the 2nd time. Really like it, simple, easy to follow and covers most of the body

[@edbenzino]

That was one of the best cool downs i did. Really relaxed but still targeted and natural flow. Many thanks

[@Mrandmrsmuscle]

Thank you. I’m so glad you found it relaxing . I will be doing more very soon 🙏

[@abhi-wi2mj]

You know... I have followed your videos for a month and I literally fall asleep less during the day , I eat better and stuff. Thanks

[@Milo-tj]

This felt really good to do and really accessible too. Thank you for this video!

[@clairelarkin7473]

Great music, great stretches and the perfect way to end my workouts. You guys are so motivating and inspirational, thank you Mr and Mrs Muscle 🥰

[@JN003]

straight to the point, informative, no nonsense, perfectly crafted video... many thanks!

[@bromrebecca]

If only all YT content was as effective and fluff free as this!

[@EhsanFartoot-l4q]

I love that you preview an exercise before you do it ❤

[@mrsgeddy588]

I love this ..😍 I’m ready to start the day, thanks a lot MrandMrsMuscle

[@rustyshaklefurd8739]

Thanks!

[@kkenn7871]

This is a great extra cool down after your guided workouts… thank you!!

[@normadenemurphy7454]

Great stretch sequence. Thank you- my 68 year old body thanks you as well !

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@drenapinheiro2873]

I enjoy your stretch work out, I didn’t realize how much I needed to stretch. I feel great, and ready for the day. Thanks

[@beatricefrask5230]

What a clean and upbeat way to start the day! Thank you!!!!

[@deidremartin9567]

Love the music and the stretching! Ty. Great Post workout

[@ShuklaMaity-w9l]

just finished doing it, i must say that my body feels amazing. great work!!!!!

[@BetterME_02]

Great stretches, My body feels better now. I'm almost better since I got sick, but doing some stretching feels pretty good.

[@GailGMixesItUp]

This was lovely! Thank you. The preview helps. It give us a chance to get into position.

[@cathrynory8854]

Excellent! I love the 30 second clock and the 15 second warning beep. Just add a hamstring stretch for me 😁

[@kristinahall8467]

love this thank you ive been doing the stretches i remembered from P.E class in high school but these got some new pops outta me

[@itxhermz7583]

Wow thanks u have gave all the PE teachers Ideas to do for the cooldown

[@hutchm92]

Thanks for the preview and giving me time to switch and stay in time.

[@SuperColon2]

Managed 2 workouts and the stretching. Thank you.

[@hundaolteramu6116]

My new fav stretch routine, love the music, need a playlist please and motions were very effective in releasing all tension ❤

[@erikagonzales6329]

This is my first time stretching in a really long time!! Thank you!!

[@sharifahusman9785]

This is my go to full body stretch. It hits all the muscles and I love it. ❤️

[@chochocream]

I really enjoyed this stretching! thank you

[@jenrampartab5628]

I like that there was no talking. Great stretches, thank you!

[@arttulip100561]

Perfect stretches and just the right length. Thanks!

[@azillialawrence9708]

this felt really good.. i definitely feel relaxed after doing this

[@billb8210]

Easy to do exercises that I can do every morning. Thanks for the great video

[@SuperColon2]

Thanks again for the stretching exercises; just what I need. You are the best!!

[@Jocey0110.]

I’m gonna do these stretches before and after my workouts

[@SB-bo7rc]

Excellent 😊 added to my daily routine. Love your music choices.

[@Mrandmrsmuscle]

S B Aww that is wonderful to hear 🙏😍 and thank you... I wanted to have something that was calming as the body physically responds to music too. Did you have a chance to read my tips in the caption? 🙏❤️

[@EhsanFartoot-n6m]

Great to see that you preview an exercise before you start it ❤

[@Hdgenjourney]

love the video format, I think videos like this are a great start especially for people that are trying to create better habits. thank you!

[@poouyi8]

Great video! The preview will definitely help anyone who does not know the streches great work.

[@Wellpro31]

This is such wholesome full body stretch. Thank you ❤

[@Helsbelsw]

Really enjoyed this, I did your knee friendly workout just before, thank you x

[@shelbyburdette9040]

The thumbs down are from the Haters ha 👄😎 MrandMrsMuscles keep doing what u are doing we love u guys excellent job/ work

[@jesushina4487]

Thank you so much for this amazing stretch routine. It works so well for me

[@angelamadison9475]

Thank you so much this is one of my morning stretches.

[@maryclairefoley8675]

Ok but do you have a playlist with these songs on them?? I love your taste in music!

[@boboblueblue2]

Very very good! Thank you!

[@WowomboCocombo]

nice vid! it helped to get me started, and then i complemented with a few more for ham strings, core, wrists

[@SuperColon2]

Cannot end workout without the stretching. Gracias.

[@MelJohnson-f5j]

Super helpful video and it was great listening to the music and stretching! Please make more content of this, beginners will appreciate it

[@nightwalk-j9d]

i love how this video is actually beginner freindly

[@janty962]

Thanks for the video i use it for the gym i done in hotel for the first time. Not much talking and the counting really help. Thanks alot

[@1kingd2]

Thank you for the lesson. Really helped.

[@Monkeybrain9000]

Brilliant start to my day - thank you. I'll definitely be back for more

[@StephanieWagner-ke1pf]

Can you post the playlist? Loved the music you chose!

[@charlottecartwright72]

Great stretch. This is the first video I have tired of yours and loved it. Can’t wait to try something else. Thanks!