Flow Mat Level 1 - Pilates Matwork - 30mins - Full body workout, tone & shape the legs, butt, & abs

[@AalayaPilates]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

[@izumi86715]

The direction and moves are so clear that I’ve learned a lot from this video. Thank you!!!!

[@AalayaPilates]

Thank you so much Izzie! All our new English language Pilates videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZbin Channel bit.ly/FlowWithMiraYT

[@rubytiny5454]

thank you so much ~ i love the pace of your classes ~

[@AalayaPilates]

You're so welcome Ruby! I also have another channel that I now post all my English language classes on, I would love to see you there - Flow with Mira kzbin.info/door/owwithmira

[@jackietorres9327]

Good full body work out, definitely felt that one!

[@AalayaPilates]

Yes! Thank you, glad you enjoyed it. Keep up the good work 💪 Happy workouts!

[@gabyszabo9615]

Great workout, helpful cues. I really liked your Modified Criss-Cross, with one hand behind the head, the other reaching across toward the bent knee: a great challenge. This was more challenging than your other workouts in the Beginner playlist, but still a great slower pace so I can focus on the scoop, pelvic lift, etc. Thank-you!

[@AalayaPilates]

You’re right! This class was gearing towards low intermediate. I wanted to start integrating broken down intermediate exercises in this beginner class. Excellent to know you can focus the deeper abs connection in the class. Love your work Gaby!

[@dzvinkazavaliy6586]

Thank you for sharing the classes! I love that your directions are so clear and your smooth tone of voice

[@AalayaPilates]

You are so welcome Dzvinka! Thank you for watching! We are now launching all our new English videos over on Flow with Mira. Come and subscribe so you don't miss out on any of our new workouts. Flow with Mira channel bit.ly/FlowWithMiraYT

[@hsiang2398]

I love this class!

[@AalayaPilates]

Thank you for your kind words Hsiang! All our new English language Pilates videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZbin Channel bit.ly/FlowWithMiraYT

[@elenalatici9568]

Hi Mira, great class though harder than I thought it would be. Had to leave out the teaser. thought I ws much strange than I AM! One question: I found it much easier to do the roll up with legs straight. Couldn't do it at all with knees bent. Seems a bit counterintuitive. Shouldn't knees bent be easier? I couldn't even get my back up off of the floor. Do you have any explanation for that? Seems to me I have a weakness somewhere. Thanks so much for all you do. Fantastic teacher!

[@sergioowens704]

Love the workout 💪 and cute workout outfit.

[@AalayaPilates]

Yay! Thank you!

[@johnnyhopkins5769]

So good!

[@AalayaPilates]

Glad you like it! Check out one of our other Level 1 classes, Flow Mat Level 1 Matwork. Keep up the good work. kzbin.info/www/bejne/fpLGm2uQoK5ppMk Happy workouts, The Aalaya Pilates Team