10min DUMBBELL BICEP WORKOUT | Build Muscle

10min DUMBBELL BICEP WORKOUT | Build Muscle | Follow Along

Рет қаралды 11,060

Күн бұрын

Пікірлер: 20

@Grahamlstevens Ай бұрын

After a 9 year break from the gym, I've discovered this channel. Now I'm proudly doing 2-3 videos a day and enjoying getting back in shape. Thank you for putting these together. (Following from The Hunter Valley in NSW Australia 🇦🇺)

@TomPetoTraining Ай бұрын

That’s great. Welcome to the channel. Keep it up 💪🏼🇦🇺

@audiotransmissions 26 күн бұрын

Been following you for a few months and mainly use your mobility and core workouts. Keep up the good work. From Stafford UK

@TomPetoTraining 26 күн бұрын

Keep it up 💪🏼🇬🇧

@joanns2681 5 ай бұрын

I love these short ones!

@TomPetoTraining 5 ай бұрын

Great, I love filming them! 👍🏼💪🏼

@vincentgeraldi 5 ай бұрын

Really enjoy this 10 minute workout that I can do on top of any 30-45 mins exercises. Congratulations on the new studio Tom 🎉

@TomPetoTraining 5 ай бұрын

Thanks Vincent! 💪🏼

@noelleherzig 5 ай бұрын

Phew - paired this one with your 10 min chest and I have those Peto arms going on! Thanks Tom! Noelle

@TomPetoTraining 5 ай бұрын

Well done for another double! 👌🏼

@sadetashi 4 ай бұрын

😄Thank You Tom!

@leeadamson5504 5 ай бұрын

Great workout mate....

@TomPetoTraining 5 ай бұрын

Thanks

@chrisawkins 5 ай бұрын

Solid pump in the biceps 💪💪

@TomPetoTraining 5 ай бұрын

👍🏼💪🏼

@tru_spartan_117 5 ай бұрын

Good pairing w/ barbell 2.0!

@TomPetoTraining 5 ай бұрын

Well done for doubling up 👌🏼👍🏼

@kansas-city-chiefs-usa 5 ай бұрын

when i could try this 10 mints ? i am trainging 4 days a week using your lift 2 program .

@TomPetoTraining 5 ай бұрын

Yes add these 10 min workouts in to give a little extension to your workouts when you have the energy 👌🏼👍🏼

@kansas-city-chiefs-usa 5 ай бұрын

@@TomPetoTraining Thanks Tom i will try it .