30 Min DUMBBELL ARM WORKOUT | Muscle & Strength

[@veeraanongcarlson6386]

THANK YOU SO MUCH FOLLOWED FROM NORTH CAROLINA, USA

[@TomPetoTraining]

You’re welcome 💪🏼🇺🇸

[@denisfrancoeur1833]

Thanks Tom. Great workout as always. Very rewarding. Cheers from Canada

[@TomPetoTraining]

Thanks Denis 💪🏼🇨🇦

[@otinocorsano]

Hey Denis.Great to see another Canuck among the TPT Community! Happy Holidays from Toronto 🇨🇦

[@princepandey-h5i]

love this workout and also your voiceover that really make it a little easy to follow ....../...following you from india jharkhand

[@TomPetoTraining]

Thanks

[@noelleherzig]

THIS is an awesome workout! I have noodle arms! AND I need to vacuum - so this will be fun! You are doing a great job with your workouts and your channel! I appreciate all you are doing! I'm excited to start your advent calendar! It is so cute and fun! Thanks Tom Noelle

[@TomPetoTraining]

Thanks Noelle 💪🏼

[@franberlin77]

Tough one, great work once again. My forearms felt like fire during this last exercise 🔥

[@TomPetoTraining]

💪🏼🔥

[@zt7911]

You are amazing trainer

[@TomPetoTraining]

Thanks 👊🏼

[@robbie6429]

Great workouts! Greeting from Eagle Pass, Texas, USA!

[@sadetashi]

Thank You Tom! 🤗🤗

[@TomPetoTraining]

You are welcome 💪🏼

[@thequietone2998]

Trying these...thank you 👏🏾

[@TomPetoTraining]

👌🏼💪🏼

[@debbiemayberymaybery2506]

Thank you so much. I love this

[@TomPetoTraining]

Great 💪🏼💪🏼

[@mindyourownbuisness8604]

Thank you Tom for the amazing workout ♥️ Anjali love from India ♥️

[@TomPetoTraining]

💪🏼🇮🇳

[@lookn4lions2]

Probably won't be able to type tomorrow, but it was totally worth it! 💪

[@TomPetoTraining]

Small price to pay for awesome biceps 👌🏼

[@Mohan_Monu]

Great 😃... I can't even type the text now ... 😅thank you keep posting.. ❤

[@TomPetoTraining]

Well done 💪🏼 I will keep at it!

[@pattyb8904]

Great workout

[@TomPetoTraining]

💪🏼

[@lidorcohen6004]

Awesome workout as always, Thank you from Israel 🙏🏻

[@TomPetoTraining]

You’re welcome 💪🏼🇮🇱

[@joanns2681]

Perfect for those arms

[@TomPetoTraining]

💪🏼🔥

[@debbiemayberymaybery2506]

I’m from South Africa 🇿🇦

[@TomPetoTraining]

💪🏼🇿🇦

[@bramastaasus3981]

otot bicep tricep sangat terasa melakukan gerakan tersebut 💪😄

[@TomPetoTraining]

Perfect 💪🏼

[@SaneleManzini]

Hi Tom, is it safe to do this x5 a week for gains?

[@TomPetoTraining]

3x a week would probably be max you’d benefit from. Why not also mix in some of my other workouts for other areas?

[@anabel7733]

Done 😊 🇪🇦

[@TomPetoTraining]

💪🏼

[@mohamed_alkhalidi]

😅😅😅 finishing