10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@VenusEditinq-]

UNDERRATED COMENT

[@The1nonlyxoxo]

I needed this

[@Rosie-xn9vt]

awwww

[@007fietspomp]

so true, but dont eat bad stuff ! 😅

[@Ashnycc]

Only did like two moves from this video and I feel the burn, this confirms that I’m going to like her videos and workouts 😊

[@cardozoaylen7469]

.

[@naturally.caroline]

Your workouts have changed my life! I started them in December when I injured my ankle and it felt like I couldn't do anything else. Now my core is stronger and I have a whole new type of workout that I love! Thank you so so much Lidi

[@dianamaier4614]

how long tooks to see an result? and whats your routine haha

[@SusanPrevost]

My 73 year old body really liked this workout. Great moves, great music.🤗

[@shawntelchinn84]

I love her workouts, but it's the music for me!!❤

[@favisme15]

I’m a flyer for cheer and since the summer has started, I’ve noticed I just let go of my body. I want to get back on track and I’m going to be doing these workouts. I can already say I am in love!! Can’t wait to see the difference it makes💗

[@kashra150]

hey did you see good results from this? :)

[@alo.Blog4314]

I like how the workout burned but at the same time, it felt peaceful doing it. 🥰

[@selenapulido6850]

Yes i love her videos because they are peaceful and chill

[@selenapulido6850]

I love her videos because somehow you feel a peaceful chill vibe from her and shes so careful. Its slow but it burns ❤ i see working out like the story of the turtle and rabbit. If you are slow and focused you will win if you are fast and get tired impatient to get it done you will not win. And her videos i feel they will help me in my fitness journey. Great peaceful videos i love love loveee!

[@Dontmiu]

Realmente amo las rutinas de Lidia son tan relajantes y efectivas que no siento el tiempo pasar

[@trustlyychloe]

Okay I will start this and I will share my results every day :) Hii ! First day, first update ! It's hurt a little, but nothing bad, I will create a plan with meals that I must eat for lose weight more easily ! See u tomorrow ( maybe ) 4days later: okay , my legs are definitely more slim ( just a little ) and I lose 4kg Day 6 : I see a difference and I will continue to work hard ! Day 7 : Okayyy girlss I lose 5 kg OMGAAA and my body change omggg trust me it's workk !! I'll continue for 1 week Day 8 : done Day 9: done Day 10: done Day 11 : done

[@Ilovemycatsm4]

I really hope it does

[@Ilovemycatsm4]

I have a question does this give you a more box or hourglass because feel like I'm losing mine I started this just to get more defined abs but it looks like I'm getting boxy

[@Vanessa-cv5yy]

@@Ilovemycatsm4 girl try and add a glute workout. There are some on her channel and they work. trust me

[@Ilovemycatsm4]

@@Vanessa-cv5yy like they give you a more toned and defined body like hourglass

[@trustlyychloe]

@@Ilovemycatsm4 more hourglass !

[@rarediamondzz]

i love your workouts! totally helped me tone and get more of the look i was wanting to achieve 🎀 thank you! i have been doing your workouts since last year 💞

[@Ilovemycatsm4]

Does this give you a more boxy or hourglass because I feel like I'm losing my hourglass I've been doing rhis so I could get more toned but I feel like I'm getting boxy

[@saurontl]

I love the variety in your workouts. Every day feels fresh and motivating!

[@leasandro3868]

I've tried multiple workouts but nothing has worked. (I need fun to make sport or I’ll won’t do it on a daily basis). This is the first Pilates workout I’ve done and it’s so much fun. I never thought about doing Pilates but it’s so effective and fun. Thank you very much!!❤

[@AnnaMaria-ie5fh]

Glad for a new pilates video, can’t wait for a vlog of your day, bc I love to watch it 😊

[@AbbeyGolding-ns5kf]

Started doing this today. Loved it. Trying to get back into Pilates and after not doing it for a while this was perfect.

[@sandralee7690]

Thank you thank you for today’s perfect Pilates workout session. Thank you so much!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💕🩷💕🩷💕🩷✨

[@anastasijastefanovica]

soo grateful that I ended up finding your channel! last year I was diagnosed with thyroid disfunction, couldn't do any cardio/regular workouts - heartbeat was raising like crazy.. only pilates helped me to stay fit and connected to my body! thank you so much Lidia 🤍🤍🤍

[@lidiavmera]

so glad you’re here! hope you’re feeling much better thank you for being here 🤍✨

[@jvlcixm]

My first class with you and I'm definitely staying here! Subscribed

[@DoraemonCoolrocks]

I will do it for 2weeks and let u guys know my results Day 1- done , they are not too heavy you guys also can do! Go girls!!!

[@Bella-xotwod]

It’s been 2 days, don’t give up!! You can do it 🫶🏻🤍

[@sammy-qn3md]

you already gave up?

[@itsmyyyyuh]

I just finished it. It was quite easy for me but still burned. I love your videos ❤

[@MirianaCela-x6h]

I am almost copleting almost all your pilates videos (some of them are just not what I am looking for my pilates workout that's why I said almost)

[@AdrianaKrátká]

I love u LIDIA❤ You are so calmly when doin' it, all the time when i was doin' PILATES i hated it and when I listened to songs in the video they get me angry, I can't exercise without these beautiful songs like in ur vids😊

[@sandralee7690]

Thank you so much for a awesome Pilates workout session this morning. Thank you thank you.🩷💕✌🏼✨👏🏻👏🏻👏🏻👏🏻

[@sandralee7690]

Thank you! Thank you for today's Pilates workout session today!!!🩷✨🫶🏻

[@KailaMattingly]

So happy you posted this one! I had a workout video you posted saved for forever and it’s hidden from me now

[@007fietspomp]

lovely form, im going to workout more often with you, love your flow

[@ania45657]

i loved this, exactly what i needed

[@fairenough7984]

First time here. Loved this session, subscribed and look forward to more pilates with you 🤗

[@Vally-Marie]

Loved it !!✨💗Will You do a Summer Challenge ? That would be Amazing 🎀

[@lidiavmera]

posted it already a couple weeks back 🤍🤍

[@etidyhard]

thank you 💗💗 your workouts are so unique and amazing

[@Abbygairl]

The pilates workout is really efficient and good, its helping me improve my flexibility.❤

[@sandralee7690]

Thank you for today’s morning Pilates workout session!!!🫶🏻💕✨

[@samararachel7246]

I started my journey to a perfect body by watching your pilates videos, something i never practiced. I have loved it, even though i find some exercises difficult to perform. Anyway, thank you for sharing some of your pilates knowledge in a simple and quick way.

[@sandralee7690]

Thank you thank you for today’s morning workout Pilates session. Have a great day. Thank you.!👏🏻👏🏻💕🩷

[@sandralee7690]

Thank you for today's Pilates session!!!!🫶🏻✨👍🏻☺️

[@wrchle]

today, July 16, I will do this exercise for 1 week and update it Day1: my feet didn't hurt too much, but I worked my legs more than my back, I'm not sure if I'm doing it right

[@soireeee]

dont give up girl!! you are pretty;)))

[@mymelody-lw1lg]

Omg, thanks you so much for this pilates, you are so beautiful !!

[@Carmel_suga]

Love this ( my body feels like it’s sore after but that’s okay

[@emilybaldwin1437]

So relaxing and perfect for beginners like myself ❤❤❤

[@nnennaxoxo]

I barely ever smile after a hard workout but today i didnt just smile i decide this wont be the last time

[@vera_laki]

i really love your workout but i also miss nature background for them soo much

[@Mireniak]

Ofc I'm going to do it later❤❤

[@miganeannesophie16]

Im plussized and not flexible im not gonna lie for me it wasnt easy I fell and tried Many Times im out of shape this is a great workout I Will try to stay consistent ❤

[@lidiavmera]

You got this!! Thank you so much for being here!!

[@claudialebronrodas7118]

Woow this one was amazing! It was easy but still burned, and having no break made it go by so much faster!! I would love similar ones❤

[@Sobia-hh1fh]

We want a 30 day challenge please

[@amandaorozco4800]

i love your workouts!! i know this is full body but what does this work out target

[@mariamichelle_panku5540]

Girl pls do another 5 minute arm workout pls!!! It's a very sincere kind request

[@lidiavmera]

coming tomorroww ehehe 🫶🏻

[@AyishaSheza-jg5dj]

I am going to do it later❤❤

[@shawntelchinn84]

So am I the only one who plays her videos while in the car just for her music!!!😂😂😂❤

[@FatimaVilariñoAvilés]

❤❤❤ Me encanta!!!

[@mori1799]

This is a really great workout but why put an ad in the middle of it? 😢

[@adueedu1819]

I'm looking forward to watch your video.

[@Anastasiadis123]

Thank you.

[@stella8704]

if you see this PLEASE remind me!! I need motivation🙏🙏

[@lidiavmera]

girl you got this!!! 🤍

[@stella8704]

@@lidiavmera thank u!! ive been doing it for 5 days now and it actually feels good💗

[@HafsiEmna-ln3wj]

Hey guys i'm asking for your help I wanna loss weight Should i do these exercises only or do new exercises everyday? Please answer i really need ur help

[@jungkookhwang]

I love it. 💐💐💐💐

[@raquev26]

ame tu rutina

[@IbrahimMasood-n8z]

Can we do this daily for 1 month??

[@MaryElyneHeere]

oehh love it

[@Jellyf1sh.]

I adore your workouts so much but does anyone else have sweaty palms that in exercises like 11:05 is hard to do because your hands slip away which makes you unbalanced? Does anyone know a solution to this? I’m still a beginner so that could be why 😭

[@VenusEditinq-]

Maybe a non slippery mat helps

[@VenusEditinq-]

So glad I found this channel, I allways enjoyed moving my body, but since back then i was diagnosed with anemia (Now recovered) I couldnt do anything to tiring, then I found this channel and fell in love with pilates 🤍🤍

[@judetoe]

Is 10 minutes finally over

[@Isla-p4t]

first viewerrr

[@missmaymay9]

DOSE THE FRINKEN WORK!??

[@uxxxi2092]

Can your vedios or pilates in general help in losing weight?

[@Viviwrightthebestlol]

Does anyone know why my hips hurt when doing the ones laying on your side? I don’t know if this is normal or not but they feel like they’re going to pop out

[@Devi31231]

Please do what I eat in a day video

[@Kayshura]

she made one recently

[@Guinevere.m]

What’s the music for this workout?

[@Mesecym]

❤❤

[@eddiemartinez7555]

Yay lidia 😅😅😅🎉😂

[@alice-kk3pi]

How many calories do you burn with this?

[@ayarjoub6550]

Does anyone have an idea on why my neck hurts so bad after doing the first group of exercises?

[@naturally.caroline]

That happens to me when do ab workouts too! It might be because your neck is compensating for some of the strength your abs lack right now. Most ab exercises are just as effective if your head is laid flat on the mat, so I would recommend doing that if your neck hurts too much. For me, I can have my head up during some exercises but not others. Just listen to your body

[@ilovecats2270]

maybe because you using your neck muscles and not ab muscles, try and keep your ab muscles tight

[@AddisonPrice-rd7ji]

It’s because your not using your core, your using your neck, try tucking your chin in when doing these excersies. Also try holding the back of your head, not your neck!

[@cool-jk5cx]

what is your out fit!

[@WesLewis-jb3ri]

Hi Lidia you are one very cute lady ❤❤❤❤wes

[@NewJeansTwice-uw4uf]

Funcionan para tener abdomen plano??

[@VenusEditinq-]

Si las haces seguido si, es suficiente 5 veces a la semana

[@giismr1082]

dia um.

[@FarhanShah-vn6vh]

Haldi workout btao plzz

[@sandralee7690]

Thank you thank you for today’s Pilates workout session!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💕🫶🏻