15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment

ok wow this workout had my abs absolutely BURNING, my abs were crying ehehe but looking better than eveeeer
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
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[@ainsarahabdullah]

Please like so i remember to repeat this again

[@dilaradel]

Do it again 💃🏻

[@sariela_063]

her workouts are insane. I have no problem following anither 40 minute HIIT but 15 minutes from Lidia felt like a eternity

[@athenaa0815]

IKR I THOUGHT I WAS THE ONLY ONE 💀

[@andreabersoza2588]

Omg 😭😭 she looks so graceful while doing this

[@crazydavec3861]

I tried it and I looked DIS-graceful! 😁I'm fairly sure 220lb fifty-year-old blokes aren't the target audience but we all got muscles in the same places so I figured why not? 🤔 You get a whole new understanding of how impressive she is when you try it! 💪

[@happyleaf3414]

For people doing this exercise and not seeing results after 3 weeks. Remember you won’t even see your results in a month or even 2 months. Years and years of not taking care of your body isn’t going to just go away in a month. It’s a process, you can do it, stay consistent! Remember working on your body to stay strong and healthy is a lifestyle not a fast fix.

[@lucymbise5991]

Your are right every body is different I remember around 2019 I was 99kg I started working out on feb of 2020 it tooks me 3 years to go down on 65kg but I didn't work out every day and I have never Been on tje gym or diate And the on july I started again no im 62kg my plan for this September is my stomach and arm fat and I'm cutting of sodas and everything with sugar 😂😂

[@bassieton]

say it louder!!!

[@desmondtaholah4408]

Exactly.. couldn’t lose my lil belly fat for months until I started portioning my eating, cut out soda & the biggest helper was doing cardio (running a few miles or jump roping) good luck everybody!🫡

[@hemamajeno6024]

Agree, takes a good year to 6 months to see your body change. And that when you watch your portions, carbs, sugars intake.

[@lesliethurman814]

This is why I think it’s important to fall in love with the PROCESS of doing things,not just the results

[@galunew5450]

Your workouts >>>>> Doing them for 2 months and literally seeing visible results for the first time in my life

[@atta6025]

How often did you do them?

[@simona1274]

same!!

[@isabellahernanda]

@@atta6025 Every day

[@galunew5450]

@@atta6025 ya.. I personally do 6 times a week for about 30-60 mins

[@kianasurpin6748]

do you just stick to one thing, like abs, every week or you just pick random ones?

[@SarahFernandes_]

Hi guys, I'm going to be doing this exercise for 1 month straight, but I'm going to be doing it along with two other exercises for my waist and lower belly. then it will affect the result, but what matters is to see if it works or not. Waist: 65cm Lower belly: 75cm Hip: 82cm ✅️Day 1: It was pretty hard since I haven't exercised in a while. my legs hurt and my abdomen burned a lot, but I loved it, see you tomorrow! ✅️Day 2: ✅️Day 3: ✅️Day 4: ✅️Day 5:my abdomen is still burning, but my legs have stopped burning and now I can do the exercises much better! ✅️Day 6: ✅️Day 7: in a week the result is very good. My belly is toned and has almost no fat. Exercise really works! ✅️Day 8: ✅️Day 9: ✅️Day 10: ✅️Day 11: ✅️Day 12: ✅️Day 13: ✅️Day 14:It doesn't hurt like it used to and I'm seeing better results. this video works, however, the results are small so far! ✅️Day 15: (Update): I stopped doing the exercises in the third week. I didn't see many results, even doing it with two more exercises. It might work for you, because everyone's body is different so you might get more results than me! In the end the exercise works but it didn't give me much results. These days I'm doing other exercises. After: Waist: 65cm Lower belly: 72cm Hip: 82-83cm Thank you all for waiting for the results. Don't give up, I trust you!!!! ❤️

[@ophelia882]

be proud of yourself for staying consistent honey, you can do this

[@mallorygriffith1699]

Update?

[@Emily_._smily]

Update??

[@m.dinnulsiddika7965]

Pls pin those other two exercise pls

[@snoollna]

soo how is it going so far??

[@AY-vs1tt]

In the middle of following your workout, I felt it would never end, but after finishing, it gave me so much fulfillment Thanks :)

[@lidiavmera]

you got this!!! thank you for working out with me ☺️

[@m.a-lz1dw]

DOING THIS TILL I SEE RESULTS n tryna update everyday come along w me‼️ day 1: okay done✅ day 2: done✅ day 3: done!!✅ day 4: done✅ Remind meee plsss i loose motivation SO fast but i really want to get achieve this

[@piperjeffrey7125]

ahem come backkk

[@Benginafantaisie]

…

[@maureenchikeka219]

….

[@sweetxkath]

…..

[@Helena22.06]

......

[@yours_willow]

I love the pace of your workouts but may you please please give us a heads up of the next exercise and a little bit of time to change our forms for the next exercise because it is frustrating having to replay the first seconds of each exercise ❤❤❤❤

[@joygiampaglia4756]

I second this! I’m a beginner so I have no idea what I’m doing lol

[@danielleball3072]

I agree - its okay once youve done the video a few times but the first time round i had to pause after every exercise to see what was next

[@sharonler-2782]

yesssss!!!!

[@bakiimaraks6495]

Yes!

[@mady4619]

i was almost dying on my floor after this workout! but did i give up? no ❤ thank you lidia for pushing me. i feel great now :)

[@rarediamondzz]

omg this workout WORKS, i’ve had people notice and mention that my waist got smaller after 2 weeks of me doing this everyday 💓 that definitely motivated me to continue being consistentttt, i love this workout!!

[@Elaineeeee_]

great job!!

[@bassieton]

make sure you’re giving yourself rest days :)) if you do it too much then your muscles won’t recover and grow stronger, you’ll plateau faster

[@rarediamondzz]

2 Month Update🌻: after the first couple weeks of doing this pilates routine daily, I started incorporating the 12/3/30 cardio routine (absolute GAME CHANGER for my weight loss journey) afterwards. i take 1-2 “rest days” a week where i foam roll my muscles then only stick with doing the 12/3/30 (12 incline, 3mph, 30 minutes) cardio routine for the day - which also i feel like helps with slimming down the waist as wellll 💞

[@rarediamondzz]

@@bassieton sooo true, recovery is so importanttt i feel like after a recovery period i notice the most results🥹! & i haven’t hit a plateau yett *fingers crossed* 💛

[@lizzyz.3370]

@@bassieton is it alright to do this everyday and take a break on saturday or should the break day be inbetween?

[@talithavdvelde5658]

This workout is so chill in the morning after you wake up 🤍

[@melztunes]

I've started working out with you for maybe a month now. My goal hasn't been really to lose weight, but just because I don't move enough in my daily life and I'm too young (36) to be feeling as creaky as I was. My body has responded great; my knees and wrists are so much more limber now, I can feel I am stronger, and can move more easily. A side effect is that I'm less bloated and am seeing definition growing in my body. Overall I feel stronger, more energetic and overall better in my body. Thanks so much Lidia

[@lcole6225]

Love the pace and the fact that exercises don’t repeat ❤

[@kyraboschert1801]

Since I discovered your channel I‘m actually looking forward to working out because I love your videos so much ❤

[@mansidarswal4923]

Thankyou so much Linda! I can't express my gratitude towards you!! Your videos are so much helpful and i love doing them . Just keep going:)

[@elsys7546]

I LOVE your videos!! Just the right amount of challenging

[@Michelle-wr8bj]

I’ve come back to this video so much so it’s about time I comment! Love this ab workout ☺️, I do it twice a week! Thank you 🫶🏼

[@sama4tha]

Thank you so much for this ab workout Lidia! I definitely felt the burn, but this was the only workout that i thoroughly enjoyed doing and i had so much fun! I will be doing this workout once everyday along with your 15 min slim thigh Pilates workout once daily, and i am hoping and praying for big results and for my legs and stomach to look more toned!💗

[@shayennehassert9173]

And??? Did it worked?

[@elllpsh]

Thank you ! I have already done your exercises from this video in the morning!💕💕💕✨✨✨

[@3999x]

omg i've been doing your workouts for a month now and like i'm so happy. Like i'm so happy with how my body looks now. Your workouts gave the results i've wanted for so long. I feel so tiny but so strong like i've seriously gotten so much stronger!!

[@lidiavmera]

so happy to hear youre feeling great!! sending you lots of loooove

[@CheyenneeeAoGg]

Have you done any specific diet or just the workouts?

[@3999x]

@@CheyenneeeAoGg I haven't really been eating fast food or sweets that much anymore but I still do like a day or 2 a week. That's really it!

[@CheyenneeeAoGg]

@3999x omg that's what I've been doing! Thanks so much for replying! Now I know if I stick with this I'll see results!

[@Pink_shoelaces]

@@3999x Sorry if this is a weird question but did it make your waist boxy? I want to do this work out but I’m scared it will take away my natural curve

[@nataliebailey4130]

Hello! Im going to be doing this for 2 weeks and trying to update everyday! Day 1: ✅ i was doing good until the planks lol, looking a little less debloated after the first round but no huge changes yet :D Day 2: ✅ one again a little less bloated and no huge changes. I think im starting to see more definiton but idk yet Day 3: ✅ definitely seeing definiton now, and alot less bloated! Day 4: ❌ didn’t have time Day 5: ✅ since i didnt do it yesterday I did it twice today UPDATE: WOW this is the most definition and fastest results I’ve ever seen in my 2 years of doing ab workouts! Ive tried lily sabri, chloe ting, etc. and none of them have worked like this! Day 6: ✅ WOOHOOO ALMOST TO ONE WEEK, im a little bloated but i think thats because of how much i ate yesterday lol, i can still see my abs when im bloated tho! Day 7: ✅ YAYYYY ONE WEEK IN! I have been very very happy with this workout! It has given me amazing results in a short amout of time and the actual video isn’t that long! Cant wait to see the results at the end of week 2! Day 8: ✅ Day 9: ✅ bloated buuuuut now when im bloated is it much less severe than it was before NOTE! Try not to rush through the exercises, take them slow and feel the burn in your abs 🥲 Hello! Im stopping early because im no longer seing results from the workout! This is normal because your body gets used to the workout snd no longer responds to it so make sure to change up your routine every so often! You got this!! Lol nvm guess whos back bc they dont see results from other workouts Starting over going for 2 weeks agian 😋: Day 1:

[@0kate]

im sorry but when ur body is "getting used to the workout" just repeat it 2 times. and also i dont think u got used to this workout in such a short period of time i assume u arent doung them correctly (please dont take this with a heavy heary im trying to help u as i dont know u or ur situation) and if multiple workouts did not work for u i think it's probably because u arent doing them correctly(my guess) but also everyones body is different so im not judging u what works for me wont for u (also for ur note this is pilates every exercise has to be slow and i think this is probably why you arent seeing results, doing a 1 minute exercise while rushing wont show u any results)

[@_StrayKidsForever_]

@@0kate different bodies get adjusted to this stuff at different rates

[@fleurfrijters-lm8lg]

I love your workouts!!! You’re so kind and I’m literally on fire after your workouts 🩷🔥

[@ashleyfrasier1009]

I’m so happy u did this video it’s the perfect length for me😍

[@ValerieRea]

Thank you! This one is perfect 😍

[@mady4619]

be prepared as you definitely feel the burn but you will also feel good so i would reccomend! thank you lidia ❤

[@growingdying]

I just found you today and I love the pace ! Super easy too follow! I love the variety of different exercises and the breaks you give us. Also it would better if you can add the ad during the break 😭

[@vitaliykarb]

this workout is so cool!! i do it everyday and it helps me. thank you!!

[@hals999]

Youre awesome thanks so much. This type of content is so amazing that is free. Love to support you ❤

[@clarissaalvarado8550]

And it’s all done so elegantly 💗💗💗💗

[@jemimacollins6759]

the workout: 👹⛓🖤🏴‍☠️ the music: 🧚😄🌸✨🪩

[@kasiamezykowska1720]

What is the name song 3:14?

[@elyazya8820]

@@kasiamezykowska1720 violet sky by phello

[@greenbubbles5765]

@@kasiamezykowska1720 Same een I want to know!!!

[@TiaunaT]

Couldn’t finish today but will work my way up to finishing this whole video. This workout hits every part of your abs and who knew my core was so weak. lol 🔥🔥🔥 video!!!

[@McCrazyFit]

Thanks for the workout Lidia!

[@luanemen]

💗doing this everyday for 14 days! 💗 day one: ✅ it was really well paced and easy for the most part but my neck hurt and i was suffering during the planks day two: ✅ felt easier but the planks still really hurt my arms day three: ✅ getting through it! planks felt easier and the first half was so easy day four: ✅ i feel stronger and i see some results! planks are still hard ughh day five: ✅planks r easier!

[@HiItIsCarla]

Do i

[@reginaromo5095]

love this kinda 15MIN Abs workouts

[@ksyra]

Yay excited to try this tomorrow ❤️ thankyou

[@sophiadoucette6721]

This was a great workout! It had my abs burning!

[@mariamxoshtaria]

Youu areee theee bestt loveeeeyouuu❤❤❤❤❤

[@julyrose-vw8eu]

Love you so much! 💗

[@user-fg2is1hz7j]

I do it everymorning and its so good i love this❤

[@mikaelaugrinovic]

Lidia you are helping me with your wonderful routines, I wanted to ask you for a waist only routine please, thank you 💕

[@maenadxxx]

This is a great pace. There are no repeats. Varied and accessible pilates movements for beginners like me. Non abrasive music. No annoying commentary. You rock!❤

[@Usuario-sb5rg]

loved this routinee!! my abs cant say the same but still ! 🫶🏻

[@ewmouse]

i did this the day it came out and when I tell you I was soooo sore the next morning even though i never am 😭 definitely needed 15 min ab workout from you

[@lidiavmera]

[@BiancaMogofe]

Loved the exercises❤pretty simple and worth it.

[@sammm9191]

ive dkne it twice and i already see results!! best pilates workout!♡

[@fayecapulet]

love ur workouts but pls don't have ads play in the middle of the videos!

[@paulalitwin3418]

Thank you! Love your workouts🧡

[@lidiavmera]

thank YOU for working out with me!

[@InYudeBaybee]

This absolutely killllled me❤ty girl!!

[@saranowak9810]

Love your videos! ❤❤

[@zoe-db7bs]

This was my first experience w pilates. Some parts were really challenging but the time flew !! I can't wait to see what changes it does to my bodyyy. I'll try my best and be consistent since that's my biggest struggle. Anyways, great video!!

[@tamarak6405]

Happy to be here form your first video!❤

[@lidiavmera]

ly millions thank you for your support ✨💘

[@i30rina]

I haven't done any of your workouts yet but I'm sure it's gonna be my most favorite channel!

[@lidiavmera]

so happy to have you here!!

[@user-yx4qf2fz4k]

very relaxing and effective. tysm🌷

[@lidiavmera]

thank YOU for working out with me!

[@jasminebooysenss]

Doing this for 14 days straight Day 1 ✅- it was most definitely intense because I can feel my abdominal area shaking. Definitely doing it again tomorrow 🤭 (Waistline- 85cm) (lower belly- 95cm) Day 2✅- my stomach was on fire but I managed to complete the workout. Day 3✅- it's not getting any easier. Day 4✅- I'm starting to adjust to the workout. I can see my waist getting tinier but my belly is still there .

[@briannagonzalez9532]

that just means u did a good job and its working :)

[@DDdoestomuch]

Are u still doing it

[@jasminebooysenss]

@@DDdoestomuch I completed the workout and yes it does work even though I wasn't updating and it's even better because I didn't have to change much of my diet I just started drinking alot of water so it made me not eat alot (as much as I used to). My waist is now 79cm and my lower belly is 90cm . So yes it works and I would definitely recommend it.🤍

[@alienbird5624]

@@jasminebooysenssdid u go on any diet

[@jasminebooysenss]

@@alienbird5624 not at all

[@workouteveryday]

So effective great workout, thanks

[@lhoffman8694]

This is a great workout. Thank you!

[@simplyn00r20]

i love this

[@SarahCaroll-wq8nc]

Girlypop you have strength and endurance. I could barely finish without feeling like death. 👏👏

[@anetkubikova3418]

nice workout, i really love it

[@slowlymelanie]

12/10 - First time doing it and wow I loved it ! Abs workout are my favorite and this one is on the top list ^^

[@orinocoflo2267]

first workout i get excited for and its helped my bipolar disorder

[@shokmanemilia]

Thank you!!! 🤍🤍🤍

[@user.7731]

literally on my mat doing this now

[@ccts547]

One of my favourite ab workouts now 🫶🏽

[@sophiet7473]

Love you so much!! I've been doing your workouts for 2 weeks and I see much difference! I never not once bloated these past 2 weeks and I feel incredible

[@paibalbrar19]

Same here…. First time in lifetime a week without bloating… love you thank you thank you many times .. it’s only two weeks since I started

[@no-uh1ug]

literally same!! i had such bad bloating but since doing these workouts it’s improved significantly

[@Pink_shoelaces]

Does this work out make your waist a bit boxy? I’m scared my natural curve will weigh

[@Pink_shoelaces]

@@no-uh1ug Does this work out make your waist a bit boxy? I’m scared my natural curve will weigh

[@no-uh1ug]

@@Pink_shoelaces no if anything it’s making my curve look more noticeable because my core muscles are tightening! :)

[@anna.pilipenko]

TYSM FOR MAKING THIS I ASKED U ON TIK TOK AND U MADE ITTTT

[@lidiavmera]

yeyyy

[@millyfrey]

Just finished this workout! I loved it!! ❤

[@solomia532]

Your workouts just amazing! I feel very good and strong after doing it. If you can do please training for back)

[@stargirl-fg2gg]

im literally doing these before camp in september,hoping this works🥲

[@Kiratz808]

💞💞 thank you

[@odisanchez9810]

I feel like this exercise is great after doing a 10 minute alexis wren ab workout because this one is a little less intense and both give amazing results.

[@mayjluv]

Have been following this workout while also getting 10k steps in a day for a month, the Results are crazy

[@ereinaverma3382]

Have you lost any weight around your stomach??

[@emmalemay]

@@ereinaverma3382 doing this workout, plus other full body pilates workouts, and walking 10k steps a day will definitely help with weight everywhere including the stomach. A good diet is also something to think about, like you won't see results quickly if all you consume is processed/packaged food and junk. A higher protein diet with less sugar and less carbs usually is best. Don't restrict meals either, that makes it all worse.

[@aminadata2896]

I've a big tummy 😢 and decided to have flatter one in the year of 2024. Starting with this..and I feel it so peaceful doing this. Will add to daily routine and share my results

[@LeviAckerman-nn5fe]

Hey how's it going

[@aminadata2896]

@@LeviAckerman-nn5fe so good must try it just cut suger and fried items and you'll notice the result. I lost around 6inches around my waist in 2 months

[@tatianaguautadiaz]

Thank u so much ❤

[@megashay789]

New follower here and super excited to be doing your workouts! 🎉 but might I suggest that you give us a heads up or a little countdown on when the new exercise is coming before it starts and if the audio of the countdown could be a little louder as the music is usually louder and hard to hear the countdown also if you could put ads at the beginning or end of the video that would be great because sometimes I’m doing a workout and the ad interrupts. Other than that I’m really excited to be following you and your workouts! 🧘🏻‍♀️🫶🏼

[@barirahbae2010]

I’ve been doing this excercise for 2 weeks influencer from the old videos too. Do keep in mind I was being consistent and rn I weigh 57 kg im a little chubby as in back neck leg and tummy fat otherwise thankfully my fugure is really good I just need to slim down. I’m not really good at diets so I just eat everything my body needs sweets to spicy I do cut down on junk food because the better you don’t eat junk instead I eat food or compromise it’s hard but you’ll get there. ALSO I DO TREADMILL FOR AN HOUR WITH AN HOUR WORTH OF PILATES SO THIS WAY I CAN BE FAST AND FELK BETTER. However do whatever suits your body because generally for me longer and tougher workouts work well. Week 1: Day 1- felt tough and bad leg ache Day 2- shocked cause I was adjusting Day 3- ok girll im getting addicted Day 4- mentally felt good and my waist was shrinking lmao Day 5- it was okay Day 6- had a huge breakdown because I hate my body Day 7- felt good and proud to complete the a week Week 2: Day 1- so excited and did a shirt workout tbh Day 2- was exhausted because of school and ramadan Day 3- hyper motivated Day 4- had an ab line on my big ass stomach 😂😅 Day 5- felt my hanging tummy is toning Day 6- I felt healthy and so so much at peace Day 7- it was so so so so easyyyy Week 3 Day 1- really motivated also I’ve been really out of place and emotional so tahts that but workouts always motivate me and put me in place as I feel I’ve completed my routine and atleast im putting in the effort ANYWYAS ILL KEEP GIVING YOU AN UPDATE ANDDD u can check my insta too @ instagram.com/aesthete_girlyy?igsh=cWgxaHdrY214bmh0&

[@miss_nobody006]

Love it so much .❤️😚

[@fatimavilarino1970]

Maravilloso!!!❤❤

[@vivvk0]

Lidia mera's and gloria song's workouts are the only i trust fr

[@Hud-ke8up]

Dankeee 🥰❤️❤️

[@hauduong368]

I love your workouts 💗 Thank for video

[@MR_SHORTZZ]

Lidia please make a one month challenge pilates workout series 😭

[@samragyibansal6750]

loveddddd it

[@lidiavmera]

yeeeey

[@myedits4525]

Good thanks so much ❤☺️💪

[@user.7731]

doing this rn!!!

[@1thebrighthope]

Thank you ❤

[@ImSTAYINGannananmous]

Lidia ! I’ve been doing one of your 10 minute ab workouts every day for a month and IVE GOTTEB SO MUCH STRONGER. LIKE OMG! TYSM. Also, I’m gonna keep doing it. I ain’t stopping. (And yes I’ve missed a few days due to sickness or busyness) edit: im still doing it :) 37 days in

[@lidiavmera]

ahhh so happy to hear youre feeling stronger thats what its all about!! thank you for being here

[@ImSTAYINGannananmous]

@@lidiavmera Yww

[@ralphbbreakstheinternet]

​@@lidiavmerahow many calories can we burn with this workout?

[@_StrayKidsForever_]

@@ralphbbreakstheinternet depends on the person

[@_StrayKidsForever_]

@@ImSTAYINGannananmous do ik u?

[@thatonegayvampire]

trying this cause i found chloe ting, lily sabri, etc a bit easy (i'm a dancer). this literally burned within the first 15 seconds but soooo worth it 😍

[@hajarmammadova2610]

Starting to do this workout! I like to eat sweet things so I think I got to work on my body now ^_^ Day 1:✅ it felt like burning in my abdominal area, but I kinda like that feeling) Day 2:

[@user-yi6bz4jh4x]

First time I try the pilate, I hope to have results soon

[@tetianayevchinets9330]

Thanks a lot ❤❤❤❤

[@lillycassano3081]

I feel like these work my arms more than my core hahaha

[@0kate]

i did the hourglass challenge 2 months ago excellent work out i think i should've went a little harder on myself but i had no energy day 1 of entering in my routine: not pretty bad im shaking a lot but its normal of course im sweating A LOT and i need to go take a shower tomorrow i have school see ya on day 2

[@nhi6348]

thanh you!!!!

[@fishywishydishywoo]

This was a great workout but the ads kept interrupting the workout 😞

[@user-mg2ii9ko7e]

I thought it was the end if the video and i was about to pause it when i realized i was only five mins in 😭😭😭

[@user-uc9cq7iz8j]

Благодарю за великолепный комплекс, хоть и немного сложноват для меня)))

[@josefamere9639]

Beautiful ! Maybe one day you could do a fully standing workout ? Thank you ! 👌♥️🔥

[@mirandamiotto610]

Thanks 🥰❤❤❤