10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly

[@izzied100]

The self control to not just stop and pet your dog, I admire your dedication

[@ilzegrantina2323]

❤

[@benedictelukusa]

I'm going to do this everyday. Please like to remind me Day 1:✅ Day 2:✅ Day 3:✅ Edit: sorry I went on a trip so I stopped but I'll start again Edit: I stopped updating, but it works. You just have to pair it with other full body workouts to see results because spot reduction doesn't work. God bless you

[@OliviaaWhatAreYouDoing]

Reminder

[@malyali25]

You got this! Don't give up!

[@Viviashap]

Update? It's been 2 weeks

[@meow4kameow343]

All as always. What bother to do it on trip!?

[@benedictelukusa]

@@meow4kameow343 why are you getting angry, you don't know what's going on in peoples life and I'm not trying to be rude btw

[@Ice-ts7bp]

Watching this also in pajamas

[@kafaazkiia]

trueee

[@Caramel_Latte4LIFE2]

Same lol

[@1987sun]

😂

[@Foto_Art_Amy]

Frrr

[@Rov-ym6ww]

Same 😂😂😂😂😂

[@fedepa3]

Oh girlie you don't know how much I needed this. I'm a drained elementary school teacher who's also doing her teacher certification rn and I'm running on 5 hours of sleep at most. No energy to go to the gym whatsoever. This feels so good. Much love

[@HannahCoziCorner]

❤❤

[@madameminuit7283]

Former teacher here : this job is EXHAUSTING. You're going to ace this, stay strong

[@fedepa3]

@@madameminuit7283 thank you, I needed this ♥️ have a lovely day

[@Frogdrick1]

u got this!

[@outfitdiaryea]

As a fellow teacher here for the exact same reason, I feel you and you got this ❤

[@forughsemadeni8517]

You‘re so real for this

[@daisyvell]

i just love how simple and relaxing this is, but i still can feel the burn in my body

[@liljataylorsversion]

Doing this every day for a month !! (Remind me) Day 1: ✅️

[@riapid]

reminder!!

[@nanaloulou5076]

Reminder !

[@oliviarcd5149]

I will try to do this every morning ! thank you ! Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅

[@iluvcrocs4152]

keep going!

[@ilovebananacake]

Comeback

[@daywhna2830]

keep goingg

[@meow-yn6qb]

I’ve been working out to only Lidia, since they’re slow and relaxing. I’ve never gotten results in just a week… which was crazy because I’ve only do like one set per day for 10 mins or 30 mins. I’m genuinely so happy, thank you so very much!!

[@IreneEscobar]

It's so autumn vibes

[@AnnaMaria-ie5fh]

I got my yoga mat for my bday and now I’m so happy😍☺️Can’t wait for doing this tomorrow!

[@Littlecatty9]

Haappy birthday 🤍

[@Girl_ismtips]

I love the 10min or 15min workouts, i can feel the burn a relax but saving time❤

[@oumnia-x3w]

i love this concept ! we need more videos like this :)

[@evejacques5062]

Love this! I workout before school so this was perfect: burning yet relaxing

[@i30rina]

It's the most perfect workout for such a lazy person as I am.

[@Rebeca_epoe]

I love Lidia's workouts. They are so effective yet simple

[@lilia344]

Tysm! I always do 1 hour compilation of ur videos everyday so that just made me so happy!! I love u sm❤

[@theomigd]

I have been watching your videos for like 1 years and I feel healthier than everrrrr tysm. Love you❤❤❤

[@nourmezag3813]

Hell yeah I'm obsessed 🤚✨✨

[@waadhamad7449]

Doing this at my period thank you it's really helpful ❤❤❤

[@sarahledododa]

love ur videos lidia. Im trying to get out of a slump and this is helping me heaps. Ive been doing 10 mins a day, which i know isnt much but everyone has to start somehwere. day 3 completed.

[@tadesha]

This workout was just right for me to get back into working out.

[@yasuwithcats]

that was amazing! like this helped me to do my therapy session on my head. like i was overthinking about something and couldnt focus it but this helped me to focus and think about it yea it was perfect thank god ^^ lidia i do appreciate you for existing loveess!!

[@xcibu]

I’m gonna try this workout every morning!!! day 1 is gonna be tmr! DAY 1: ✅ DAY 2: ✅ (restart because I lowk forgot about this for a whole month) DAY 1: ✔️ DAY 2: ✔️ DAY 3: ✔️ DAY 4: ✔️ DAY 5: ✔️

[@ealn99]

girl wya

[@xcibu]

@ WAIT I COMPLETELY FORGOT ABOUT THIS BECAUSE I MOVED TO A DIFF WORKOUT HELP, WAIT TY FOR REMINDING ME OF THIS

[@kikkariitta2722]

Such a lovely workout for my morning🙏🏻❤️🌸

[@eve._67]

I'll try do this every morning for a month Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅

[@lidiavmera]

yeeey you got this!

[@sujitraanaidu468]

😂🎉❤

[@cutielittlepie746]

I loved the music tracks So calming

[@Huh-fh3et]

I CANT WAIT TO DO THIS TOMORROW

[@meow4kameow343]

Do it today😂😂

[@_ssh8]

I’ll give you 10/10 because you did the workout in pj 🤣🤍🤍

[@lidiavmera]

eheheh 🤭

[@hayleywood7986]

thank you this was amazing!! exactly what i needed before work ❤

[@prodonna1]

Very intense for 10 mins love it x

[@rea4292]

Plato gives us a lot of serotonin💖. I loved this routine, i hope to have one soon for period or spm 🥹

[@LoveMrsVikachka]

This dog is so cute! 🍥 thank you for video❤

[@AllisonSclafani]

I’ve been doing Pilates from lidia this year (at least a few videos per month) as well as starting to walk 5 miles. Starting to see results!! ❤❤

[@withlove1606]

im going to do this workout about 1 month (december) 1 day - ✅️ rlly hard 2 -❌️ just stretching 3-✅️ was a bit easier 4-❌️ 5-✅️ 6-✅️ 7- ✅️ the body became thinner... the legs thinner, the stomach flatter

[@harperxgameing1703]

Why did you stopppppp 😢

[@withlove1606]

@harperxgameing1703 MY BAD, I FOUND OTHER WORKOUTS 😿😿I DID THIS FOR A WEEK, THERE WERE RESULTS, MY LEGS WERE MORE TIGHT SLIMMER, MY STOMACH BECAME FLATTER

[@Manar-rl9wg]

Ohh what I needed today felt sooooo good after doing this pilates workout ❤

[@icespicegotthatspice]

lmaoo i was just searching for a 10 min full body workout of yourss❤

[@whirlwindgirl4356]

Hi Lidia, please do a 7 day challenge something like that❤❤

[@hollys1159]

Fabulous before I wind down for the night. THANK YOU ❤❤❤❤❤

[@sophia_are_sophi]

I can’t waiting for doing this workout 🎉🎉🎉

[@jjacquiklymus]

This was soo fun! More like this plsss🥹🤍

[@lidiavmera]

ahh so glad you enjoyed this 🥹🫶🏻

[@hafsahafsa425]

It is so beautiful feeling , i love it❤ thank u

[@jumana8160]

i’m doing this on my school morning (: thx 🩷

[@moonvelousmoony]

Alright this is absolutely lovely

[@emms-i7f]

can you make this a series??

[@amikyoto11]

Woah… I think this is the first video that really made me like pilates. I will try this every morning😊 Day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Going back to this because it works for me and i sweat a lot lol

[@AwakenedSoul101]

You know exactly what I needed today ❤

[@choocapic]

hey lidia!! i would love to see a workout with a resistance band or any other equipment like light weights

[@OliviaaWhatAreYouDoing]

Even tho is a great ideas, you can implement weights in some excersies

[@Keyla.siadati]

Workout clothes

[@lidiavmera]

☁️🧸

[@ggfgfj]

You undermine your craft with ads placed right in the middle of a particular move. Maybe consider shifting them to the start/end of the video or if you must, during the breaks or before/after a move. Now, just as I'm getting into the flow and feeling the burn whilst in a plank, an ad pops up, I have to get up, skip it and resume the exercise with 21 seconds to go but alas, the moment has passed and the burn - gone.

[@minnuesdo]

you can do the exercise during commercials 🌝 then the burning will not go away

[@ggfgfj]

@minnuesdo that would be possible but I've gotten 10 minute ads before that have to be skipped and this, would inevitably erase the burn...

[@flowerpetalworks]

Great workout for those who want to do something but nothing too extreme!

[@sujinalama2185]

I love you Lidia 💗😭

[@mona-mo3sd]

i want more of these morning pilates!!😊

[@hafsahafsa425]

I did it at 5am and it was good.

[@Nukanya]

trying to do this for a week without skipping 🩷 day 1: 💚 day 2: 💚 day 3: 💚 day 4: day 5: day 6: day 7:

[@alfox8222]

я постараюсь делать это каждое утро 💗🎀!! день 1 - ✅ день 2 - ✅ день 3 - ❌ день 4 - ❌ день 5 - ❌ день 6 - ❌ день 7 - ❌ день 8 - ❌ день 9 - ❌ день 10 - ❌ день 11 - ❌❌ день 12 - потом скажу результат 🎀

[@sarachaleng4536]

Thank you for all of this work outs🎉much love❤❤

[@Eliza.82727]

Love this!

[@meow-yn6qb]

Please do workouts that target the armpit area please please🙏 your workouts are always amazing

[@larameyer7466]

I loved this one!!❤

[@Анастасия-м6у8ч]

Thanks for your job 🎉

[@Angelina-uj9dg]

Super nice short workout 😊

[@natashafournier]

I only ever do pilates in pjs 😇

[@memelulu8843]

Perfect, exactly what I needed

[@Marie-b6f]

so cool! exactly what I needed today, thanks:)

[@saminachishtiali4414]

Thanku that was a killer struggled with some of the moves enjoyed it thsnk❤❤

[@bengokyuzunututarim]

Day 1:💚 i didnt take any measurement but i will. And i am also try to eat healthy

[@Viviashap]

Update?

[@Sara-hs3ng]

Loved this ! Thank you

[@martinastzz]

absolutly love it

[@huskysquad2256]

Okay, I have been waiting for this eekkkkk 🎉

[@gigigarcia583]

Just got home from work. And this this workout ❤❤❤❤ tysm

[@daliacampos7212]

Necesitaba este workout! Miiil gracias ❤

[@lynx9081]

Ok lo intentaré Día 1: ✅ Día 2: ✅ Día 3: ✅ Día 4:✅

[@cutecatgyu]

It's wonderful! thank you❤

[@emsbow_ttpd]

Doing this everyday for 31 days: Day 1:✅

[@Sunshine-wp4dj]

So¿

[@soosos826]

Love this❤

[@sheymiiy3531]

So nice love it ❤

[@BeatriceSorbini-mt6hi]

I love it❤❤❤

[@AnonymousTraveller-tx2vu]

Please do playlists with beginner workouts❤❤❤❤❤❤

[@leilaniimarilyn]

Hope u don’t mind me asking but what do U use to make your KZbin vids with timer? And what camera ? X

[@lidiavmera]

final cut pro and i film with my iphone! 🫶🏻

[@janelbove1342]

I love your videos but the adds in the middle of the workout kill me 😫

[@cults1r3...10]

doing this in pijamas too

[@dreamway7260]

Thank you so much 😍😍

[@ЕвгенияКулешова-л6р]

Perfect❤

[@ТетянаМаксименко-э1г]

I like it very much🎉😊❤

[@faelugfiriel]

I love this video 🥰 And this Pyjama does anyone know where to get such a cute set?

[@lidiavmera]

thank you!! i got this one from hollister 🧸

[@yumn11]

Started December 23 Day1✅

[@minou.minnie]

Doing this also in Pjs 😂❤

[@renmmii]

Day 1✅️

[@KimRosendahl]

Where are these cute pyjamas from? Looking so cute & comfy 🐻

[@hannah.bannana3]

the pjs are so cute! Where are they from?

[@heyfriends14]

hollister

[@dfn-j6w]

I finished it and my body is shaking omg its so hard to write either

[@arim9167]

Оk but the big mistake is that there is no heating, you can cause trauma suddenly like that to stretch the leg😏

[@AlexandriaMatthews-g2g]

i too am in my pjs lidia

[@idiootti22]

Does this make me sweat? Cause I'd wanna do this in the morning but I don't have time to shower

[@andilyn7575]

I love thiiiis

[@lidiavmera]

🥹🥹 thank you ily!!

[@margoshafrom6947]

Благодарю

[@Mélora-s7w]

Nice

[@lenyafirat889]

How often and how long do you Workout?

[@lidiavmera]

you should find a routine that works for you 🤍 other peoples workout routines really don’t matter as everyone needs different things to feel energised healthy and happy!

[@OliviaaWhatAreYouDoing]

Where are the pj's from, I need them

[@lidiavmera]

hollister!!

[@OliviaaWhatAreYouDoing]

@@lidiavmera AAA TYYY 🤍🤍🤍