10MIN Hip Opening | Yoga for tight hips & low back pain

[@sanstu8829]

I always use your online classes to practice and I am so thankful for your work! Thank you Nicole. You are a angel 🫶🏻

[@nicole.ritter]

That means so so much to me, thank you 🥹 I will upload many more classes in the next weeks and months!!

[@thesocialhabit]

This one is so lovely to do in the early morning. Love it Nicole!

[@nicole.ritter]

That's so nice to know 😍 thank you so much for your kind feedback, I appreciate it a lot 🫶🏼

[@shubhamsharma9034]

Wonderful tips! Thank you 🤌🏼

[@nicole.ritter]

@@shubhamsharma9034 so happy it was helpful 😍 thank you for practicing with me 🫶🏼

[@lovejones7545]

Perfect timing! I'm having some pain and tightness in my hip flexor muscles. Thanks!

[@nicole.ritter]

Makes me so happy to hear!! 🤩

[@bm87328]

Thanks for the new session Nicole. Always inspiring 🎉

[@nicole.ritter]

Thank you from my whole heart for your continuous support, it means the world to me 🫶🏼

[@currantgirl3158]

Wonderful~as always!!🌼🧡🌼

[@nicole.ritter]

thank you so much, I'm so grateful to have you practicing with me 🥹

[@currantgirl3158]

@@nicole.ritter You are absolutely amazing and thank you for everything!! I am getting so strong!💖💛💖

[@Λτλκλη]

Hope you can keep posting on Mondays :) Have a great week Nicole ❤

[@sudhikshaa5332]

Good morning mam Sharing my problem of weak wrist leads to pain in my wrist while performing my yoga. please could you help in that, strengthening it and performing all the asanas

[@duaaahmed2289]

Can I practice split after this class?