10MIN Hourglass Ab & Waist Pilates // DAY 2 - 1 Week Pilates Challenge // madeleineabeid

[@cristina1837]

At the beginning i was like oh nice this one’s easy at the end i was crying on the floor (thank you for your amazing job i love your videos!!)

[@astrid.nww33]

Right😭 I was like this is easy I can do this and then I was like "how long is 10 minutes please make it stop" lol😂

[@karolinv.1447]

FR HAHAHAHA

[@larajane_dg]

real

[@LuvD0lly77]

Updatess??

[@Olivia-ty9oy]

@@LuvD0lly77 it fr works like a charm, also good if you bloat just by looking at food, I haven't been as bloated after I started this workout

[@alcasio]

72 yo male here... I've done lots of abs pilates workouts, but this one burns!

[@MadeleineAbeid]

I’m so proud of this one! I’m glad you enjoyed if:-) I love making routines that are entirely low impact but still have you burning !

[@MadiJunkie]

Those endless leg raises after yesterdays leg workout were hard 😍😍💥💥💯💯

[@straykidsontopstay]

REAL

[@imanite]

NO FRRR MINE WERE SHAKINGGG 😭

[@notnorman_]

FOR REALL

[@anabonanna]

TEARS WERE FORMINF

[@illjustcallyoumine4924]

The first exercise led me into a false sense of security, thinking this was gonna be easy haha but it burned soo good and felt to satisfying! Thank you for such an amazing workout! 💗

[@andywilliam7495]

its been 2 years since I last worked out and this one BURNS so much!❤

[@nayurbex]

I did it with weight 0,5 kg in each ankles…that was pure HELL but at the end when I finished I absolutely love it !! my tummy is dead 🤣💕

[@daidipyaa]

same girl, i was doing it with resistance band and the one leg extension exercises were absolute death!

[@ayushigupta2535]

Finished it to the end so calming and the burn is real oooff my body was shaking towards the end 💕🙌🤭

[@diannaparraromero2465]

How many repetitions did you do the exercise?

[@ayushigupta2535]

@@diannaparraromero2465twice the whole routine if you can😅 it’s more about the form to really feel the burn so never rush through it

[@AphroditeScarlett]

Pls add instructions while doing it ! as a beginner I wasn’t sure if my form was correct or what breathing pattern to follow

[@lexmoore2562]

good rule of thumb for breathing is inhale for rest and exhale for effort. hope this helps!

[@Dryl7367]

Do the weekly beginner plan first!

[@thegoofytroll8426]

She explains some exercises in her TikTok with detail

[@teru5466]

just watch how she does it..?

[@AphroditeScarlett]

@@teru5466 as I said in my comment - I am a beginner to Pilates . Pilates is based a lot on specific form, breathing patterns, awareness of certain small muscles - which aren’t all plainly obvious on a video without voiceover. Of course , If you’re not a beginner you will be aware of how to correctly maintain form without instruction. So bit of an unnecessary unhelpful comment compared to other replies.

[@bonbon2334]

absolutely hated every second of the tummy burn but it was so worth it this was sm fun I love ur videos!! hopefully after the 1 week ill do the month challenge twice for summer ❤ maybe updates

[@agnesferancova3449]

Update?

[@anabonanna]

UPDATEE

[@yunhua215]

this is my first time doing pilates, and im glad i came across your reels in ig! This feels a lot more better compared to my old workout routine, and the burns feel a lot better. Thank you!

[@litzirodriguez996]

the burn was amazing, please keep these vids up i love them sm especially the ab targeted ones

[@nanettegarcia1420]

the ending really pushed me, I loved the burn from this workout ! 💕

[@KhihmanniJasha]

Im so lethargic that so many times i tried to do workouts and i stopped withinh a week ....i do it everytime...but this one ...pilatess!!!!!of your videos ...its making me wanting to do exercise...dang...im always excited every time...thumbs up to you 👍👍👍...thank you so much!!!! ...now I love doing pilates!!!♥️♥️♥️

[@C.raftyix]

Update: My waist improved but I haven’t been feeling very motivated. Been sick and moving around…What I can say is these types of workouts so work!! In just in 6-7 weeks or so. That’s how long it took me to get my hour glass shape. Do it 2 times a day. Day and night. Take a break on weekends. I’m currently working on my hourglass again. But overall, it’s a good workout, do this during the weekdays, but if you wanna do it everyday, do it also on weekends. I hope y’all get motivated to do this workout. Again be patient with these results. DON’T GIVE UP!! But, if you feel like you can’t do it.. do it for half its time(15 seconds). Have fun! Get your dream body before school starts, before college, and etc. Or to just feel proud and feel accomplished. Love yourself and your body ladies!♥️🫶🏽Good luck! And another thing, if you’re worried about your hourglass being unseeable because of your water weight or something, don’t worry it’s still there. I have I issue with water weight…You just gotta stay active. Go for a run, you don’t have to go on a diet just stay balanced. Again. It just takes time to form and be more noticeable. Just remember to be balanced and listen to your body. Note: I will still try to update y’all everyday. If possible. You may not see this message which is okay but if you do come across this message, good luck! And see y’all tomorrow! 8/4/24- Week 1 Day 1: ✅ Day 2:✅ Day 3: ✅ Been too long. My bad😅 school started and I have been busy. I still be doing my workouts I just forget to update. I will restart because I forgot. Day 1: ✅ Day 9:(Currently)✅ I’ve been Chile Ting workouts mostly but I do these as a quick workout for me at night.

[@5heila]

love how your workouts lead up to the intensity! was able to push through most of them, def going to feel the aftermath in the morning lol

[@sunflowerd4834]

the burn in amazing!

[@s4kr0]

looks amazing, can‘t wait to do it 💌💌 i love your workouts, madeleine !! keep being you 🙌🏻🤭

[@augustaklarauldum4407]

the leg reises with both legs in the air will be the death of me

[@clairvoyant14]

This is really a good burn today!! ✨ DAY 2 ✅

[@adelinemaly7014]

So relaxing this lofi music 🎀 it really puts you on a mood

[@imactuallythatgworl]

madeline every single one of your workouts makes me want to cry😭😭😭

[@venum720]

I always come back to this one

[@kunvsp]

amazing ab workout as always madeleine!! ily

[@abii2654]

that burned in the best way possible, i love 💌

[@Sandyxvos]

day 1: skipped some exercises bc i couldnt do it day 2: i did day 1 and day 2 in 1 day because i skipped some exercises day 3: day 4: day 5: day 6: day 7:

[@estefanynevarez3281]

Haven’t done an ab workout in a long time and this one was definitely challenging, but happy I got through it!

[@hastinorouzi7455]

Is it normal that I can't breathe after 10 minutes of pilates?😭😭😭why is eating so easy and burning calories so harddddd

[@Vanessa-gp18tk]

I felt this only in my thigs and legs

[@brionnachristine4674]

Means you're hamstrings and hip flexor are too tight and that you aren't setting your core. This is probably too advanced for you until you build up core strength. Once you can keep your low back flat during the beginning exercises, you should try the whole thing again.

[@romy...001]

Yes me too, i couldn't feel it in my abs, only in my thighs, and i couldn't keep my back straight on the mat. So i think this means i have a weak core or smthing like that

[@이름을뭘로지을지모르]

운동을 시작한 지 일주일도 안 됐는데 벌써 눈에 띄는 결과가 나타났어요 😄

[@hmatmym]

Can you share results?

[@ValVal2914]

This is probably the best worlout ive done its really relaxing and im definitely gonna do this everyday

[@deejade13]

Whoa this killed ! I loved it 🤣 really felt it in my lower abdomen 🤩 feel great thanks 💖

[@philinee]

wow thank you! finally an ab workout that reaallyy burns!!

[@Deepa-1727]

This burn is insane .. 🥵 . I can feel it ... But I love it ...!💕

[@Marie-mx7zr]

Forever grateful I came across your Instagram. First pilates session that's made me sweat. Loved it

[@NamiiXIV]

This burns 😂 i hate ab workouts the most too but this went by quickly. Definitely adding to my workout list ❤

[@milamilitaa]

Mi abdomen te odia x sufrir madeleine pero yo te amo, tremenda rutina sí se siente el trabajo 💢💖💪🏻

[@leonormelinzer]

Hola Tú abdomen ha cambiado mucho desde que haces esta rutina?

[@milamilitaa]

@@leonormelinzer hola sii, en lo personal mezclo diversas rutinas al día de distintas creadoras de contenido pero esta rutina en particular de madeleine es de las que más me gusta y de las que más creo yo siento realmente el ardor, he notado buenos resultados y abs cada vez más notorios, la recomiendo mucho, claro siempre balanceando con adecuada alimentación y déficit calórico:))

[@pilatesgurly]

THANK YOU FOR MAKING ME FALL IN LOVE WITH WORKING OUT AGAIN 🩷 i’ve lost a couple inches off my waist in 19 days and it’s all bc of u queen. if u ever stop making workout videos i’ll cry

[@MariaPaula-co8bt]

imma do this twice, the burn really felt and i loved it!

[@Mercedmail]

I love ur vids sm. They are so simple and fun

[@IUXORIA]

okay this one humbled me

[@monimon9594]

Hoy por fin me decidí a empezar con Pilates pensando que quizás un video por día no sería mucho esfuerzo pero al final de este entrenamiento, Dios el ardor 😅

[@sentimentalbunny]

This one rly knocked the wind outta me lol day 2 done ✅ 💞

[@whiteflowerswithsandalwood]

Oh my stomach is burning rn😭😭But your videos are so motivational..Can you make a video about how your legs are so straight forward?I think my legs are really bad..I need to train them and I would really appreciate a video from you😊😊🙏🏻🙏🏻🫶🏻🩷🩷

[@shirleyparedes2704]

I wasn't in the mood but I finished it, thank youu ❤

[@salasbns]

Happy to join since starting to workout 5 months ago. I really enjoyed this one.

[@MagicBananaSofia12]

the burn is INSANE PLSPLSPLS SPARE ME

[@MagicBananaSofia12]

The burn today was unbelievable I’m gonna be in so much pain tomorrow

[@KarnKanwara-dq3gc]

Done for day 2 It really burning !! I’m impressed. I feel like it easier than yesterday, but still hard. ( idk if I did something wrong because only my right side of my stomach is burning. Also yesterday was leg day but my stomach really hurt )

[@히산-f6t]

This one is my fave so far! I love ab/core workouts i love the burn

[@Dailybazzan]

I will do for a week: starting: 02.08.24 Day 1: SO difficult, my legs are hurting now, perhaps it’s because I’m not the most athletic person. Difficult: 🦋🦋🦋🦋🦋

[@cu9ym]

How was ur 1st weak?

[@aespxlol]

Hello?

[@santoshgodawale-sy4ep]

Lots of love from India 💕 can make a video of what to eat for 5 kg weight loss veg edition i have seen many videos but they only have non veg in their diet please make a video and thank you for this i have burn a lot 😊

[@Enna-hs2bp]

I just finished her 1month workout the other day & started this 1week wo yesterday, I was knocked out after! 😅 I am sore today but I said I wouldn't skip coz its just 11mins for today. Bruuuuh!!! My head and arms were sweeeeatin'! My tummy, legs & butt were shakiiin', cryyyyin' & burniiiin'!! 😅

[@ooppop8340]

Does it work?

[@Enna-hs2bp]

@@ooppop8340 i've had problems with (weak) arms and legs, and neck strain.. her sets helped with correcting posture/position in doing it, w/c helps lessening the neck strain; and although i (still) feel weak on arms & legs, they're much better now in carrying my weight, so i think its getting stronger. before i started i was 62kg, now im down 60kg. Though my goal was just merely to do some 30mins/more exercise to get my body moving (im overweight & old). I like her videos and it made me consistent. So those are just cherries on top

[@alexaandrearosacena1083]

your workouts are good! but the one concern that I have is that maybe you can add instructions or like a clip on what will be the next step so that we won't start over and over again😅

[@caitlin30067]

i did this for 20 mins the burn is awesomeeee :)

[@breann8167]

This burns!! But it's so worth it 💗

[@AbigailSmith-zq8et]

The burn towards the end 😩😍

[@user_stfub]

3:31 YALL DONT KNOW THE RELIEF I GOT WHEN WE SWITCHED LEGS😭😭

[@kevindao9909]

Great Workout today Madeleine I love it very much I even love leg raises that you did on this video too it's kinda my favorite exercise to so everyday, I hope you have a good day Madeleine!! 😍😍👍👍

[@jesushina4487]

Thank you for this amazing pilate session

[@cosmosminnie]

God the burn was real especially towards the end. Day 2✅

[@chelsea3650]

Can’t wait!!

[@niam185]

Made it through the whole workout 🎉❤

[@mayamarasovic5187]

DOING THIS 2 TIMES A DAY FOR 16 DAYS CUZ I HAVE A POOL PARTY TO GO TO AND IM SHAPED LIKE A DOOR 😭😭 DAY 1✅ at first I thought it was easy but OH MY DAYS THE BURN 😭😭 DAY 2✅ harder than day 1, thought i was gonna pass out SO AESTHETIC ✌😜

[@wellitsmell]

So?

[@mayamarasovic5187]

​@@wellitsmell??

[@laurab6677]

Wow this one burns! Falsely thought it was going to be easy at the start 😂

[@donewlifee]

Never underestimate Madeline's pilates coz yes we tweak and yes we meet Jesus in between

[@anniecastellanos8170]

This felt wonderful on my stiff back 😩💗

[@minoki21]

I knew that it would hurt somehow but when leg raises started I almost cried

[@yoselinmamanimontalvo2651]

Day 1✅️ Day 2✅️

[@byeol.111]

Day 2: done!

[@camilapillcogaldo2828]

the best ab workout!

[@gabysilva1603]

Ten minutes but left dying! Abs are definitely burning

[@CassieBV]

Wow!! I thought that would be easy 😅😅😅 Thank you ❤

[@bunnyblue2366]

I just finished day 2. My legs are still sore from day 1. My stomach/belly feels tight & sore kinda. It’s burning haha 😭🥵

[@labibaazim8050]

It was a good burn! I had to support my legs midway 😅

[@XXanimationsOG]

Day two accomplished 🎉

[@PreeshalAlmeida]

Day 2: done ✅

[@brittanycole6647]

Going to do it again , cause the amount of times i fell to the floor like "gurl i cannnnnt" hahaha

[@amandaforbes8177]

I had to modify several of these holy I could barely sit up after 😂 but so proud I got through it even though I had to modify!

[@nouksx]

My fiancé and I did this today and wowwww we felt the soreness right away 😅😅

[@c.ailiieen]

GIRL I LOVE YOUR VIDEOS🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️

[@javiwilight]

los 10 minutos más potentes de mi vida jajaja estuvo buenísimo, thank u❤ The most powerful 10 min of my life lol, it was good! thank u

[@cherry-px4hg]

god this one waws like HARDD , i couldnt do most of these but i tried my level best , at the first i was like yay only 10mins , then i was like how much moreeeeee ughh

[@sathishakl4378]

Its too tough, im crying in the floor 😭 its too tough for 15y/ 16y girls 😭

[@neonken1003]

your legs is so long (compliment) i got confused for a minute in the first step 🤣🤣

[@moonlight_0940]

great burn

[@uusseerrllxx]

the way my legs were shaking at the end

[@neonken1003]

I'm died at 7 minutes 🤣 i wonder how hard it was for you to achieve that strength cus it's NOT EASY AT ALL TO DO THAT

[@mellina345]

Thank madeleine for workout

[@piotrjaworski3054]

nice & light!

[@xyomarahernandez3451]

Am I doing it wrong? As I was doing them I mostly felt the burn in my legs and not my abs also does it have to do with the breathing? Because as I do the excercises it’s like my brain forgets how to breathe 😭 helppppp

[@viciswiggy3681]

at first I felt it just in my legs too, but then I started to just raise the thighs and not move the legs more up, then it started burning in my abs, or maybe try to raise your upper body more with the movements or lean a lil bit more forward, it’s like a scrunchies position

[@nievesriego3433]

With proper breathing, you'd really feel the burn in each set. I cant wait for tomorrow's

[@FemaleCactuse]

Parfait 👍🏼 le 2eme jour

[@tanyavasileva9762]

thank you for kicking my ass with this

[@taekoo5]

i really enjoyed it! it made me super calm ^^ one question! is your neck and head on the floor when laying, or do you tighten it? (sorry if it has any mistakes ^^)

[@kindlykazii936]

day two!!

[@heyfenina]

my legs hurts too!!

[@swatikumari2316]

The burn 🔥

[@bookreader1515]

enjoyed this ❤

[@Katluxy]

😭😭 starting was easy but in the last I cannot even get my legs up properly

[@MariaGarcia-dm3yp]

second day: check. my belly was burning hehe

[@bunnyblue2366]

Nah I feel you. My legs are still sore from day 1 haha 😭

[@Dryl7367]

1 week ✅️ 2 week ✅️ 3 week ✅️ 4 week ✅️ 5 week ❌️ 6 week ✅️

[@arshitasingh2337]

Did u lose weight