10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)

[@rosebaby9372]

I did your old ones twice a week and now adding this in my routine and girl!!!!! My arms are down -8cm!!!! I can wear my tank top now!!!!!! Tysm!!!❤

[@HaileyC.]

Great job! I’m happy for you!!!!💖💖

[@notybtboty6553]

Which one?

[@Lailahforevaaa]

If you dont mind me asking how long did it take you?

[@hayatmailal9081]

​@@HaileyC.My arms burned me i almost cried lol

[@shihouin.7]

@@Lailahforevaaabihhhhh just do it for 1-3 months bruh

[@marsriae]

Doing this remind me please😭 Day 1: Arms were HURTING (32cm) Day 2: Didn’t do that many stops during the exercises like yesterday, getting a little easier but the thumbs down ARE KILLERS Day 3: Day 4: Day 5: Like so I don’t forget!

[@vlogsbyanna1]

reminder to keep going!! ❤

[@oksanapk609]

Don't give up, we got this!

[@paynefaith]

yessss

[@chunkyfishfries]

611 reminders later

[@i.r.i.s.x]

You forget

[@chaeli9070]

please like this every time you see this! i will be doing this for 2 months so be ready! i do not just do one work out i do multiple! one work out will not help with one area. do take notice the smaller the work out the more you suffer. day 1: ✅ (did it very exhausting and hard to do but i stretch after like she said) Day 2: ✅(did it, instant burn! neck pain while doing it but during it my arms weren’t as sore because of stretching) Day 3: ❌ (I got a horrible flu!) Day 4: ❌ (Still sick but doing a lot better my throat hurts bad but i will be doing it tomorrow) Day 5:✅( Extreme burn! try not to skip not worth it! after all your excising make sure you stay moving do not lay down and eat! control your body. don’t starve yourself either. it’ll only make you gain weight.) Day 6:✅ (I did wonderful i feel arm fat getting tighter!) Day 7:❌(I need more reminders it’s hard to stay on task!) Day 8:❌(Very busy) Day 9:✅(easier!! still burns but got way tighter skin! Day 10: ✅ (I was so tired so i didn’t update!) Day 11:✅ (painful! also make sure you don’t just work on one area, You won’t see the results as quick!) Day 12:✅( STARTED TO SEE A WONDERFUL RESULT! Don’t miss a day like i did if you don’t you’ll see a quicker result!) Day 13:✅ (ARMS GOT STRONGER!!! not only did they get stronger but this made my collarbones start popping out! ) Day 14:✅ (Yes most of pain! burning again!) Day 15:✅(Did it and it was burning like crazy i didn’t stretch enough but still did it) Day 16:✅ (didn’t feel like it but did it for you guys! my arms r getting stronger and improving) Day 15:✅ (have a rough day i did do it tho) Day 16;✅ (I did it! MY ARMS ARE WAY BETTER THEN BEFORE! I’ve also been moving my arms more then just exercising them) Day 17:✅ (Wondering my arms got so much tighter it’s a big improvement i Was hoping for a bigger improvement by now but it takes time, i’ll have to start putting more effort into this! i still have to keep going we got this!) Day 17:✅ ( i did it! Getting better and easier!) Day 18:❌ Day 19:❌ Day 19-37:❌(I stopped for a couple of days because i have stuff going on sorry everyone!) day 38:✅ ( i did it i was having a hard day so i didn’t put a lot of effort and after we hit 2 months ima do all the days i missed for you guys!) Day 39:✅ ( i did it, i put so much effort and just a reminder keep going don’t miss days! my arms are stronger but i ate more then what i was supposed to so i gained a little weight that’s a reason you shouldn’t miss days) Day 40: ✅ (did it way more burning.) day 41: ❌ (to tired ) day 42: ✅ (did and felt a burn) day 43:❌✅(only did it half way to tired) hey guys just to let you know i have been doing it i just haven’t updated i got so much stronger and my arms are very slim now i love this work out it helped me a lot! do this for just 2 months! i promise it works! love you guys

[@user_29720]

reminderr!

[@fernandesolivia8758]

reminder

[@dakota_aint_here_rn]

keep going! you got this!!!❤

[@Lizadore__]

keep going!! were doin this together :)

[@Ellalikes]

Did they got skinny or just muscular

[@Beaazzzz]

"Nothing hurts more than a breakup" This. This hurts more

[@Bribrii741]

Literally

[@TischerFam]

LOL! FUNNY WAY TO PUT IT!

[@dartingralaughter9781]

nah, you're just weak

[@lilo3908]

Nah 💀​@@dartingralaughter9781

[@lovelyxlexii]

@dartingralaughter9781 hmm no your supposed to feel the pain 💀

[@Kels3bkg]

i literally swear by this i’ve been doing this workout consistently for a couple weeks now and my arms are not only slimmer but i also see a bit of muscle growth???? girl ur the goat tysm

[@petrina8237]

Did you do any workout on top of this?

[@Kels3bkg]

@ not until recently which definitely did help but even without additional workouts i still saw results after a while

[@hydrokineticpowerhouse]

For all the people who said they were going to try this daily and then stopped updating thanks for the extra incentive. Day 1: Definitely done arm workouts that burn more but I couldn’t finish those nearly as easily if at all so I’ll stick with this one and see what happens. Arms at 42 1/2 cm. Day 2: Found the part one of this exercise and that made me feel the burn, but it’s more in my shoulders than my arms so I think my form is off. Arms at 42 1/2 cm. Day 3: Skipped. My arms were burning all day and I took a long nap after work so I didn’t get around to it until the a.m’s Day 4: It was a lot harder today, my arms kept trembling and I had to take a few breaks, but I feel muscles moving that I don’t usually feel so I’m not giving up. Arms at 42 1/2 cm. Day 5: I've got a massive migraine and don't think I can do it today. Every time I try my head starts throbbing. Day 6: I think the first week is more about perfecting form than results so I’m gonna stop focusing on that and try to get my form right because I thought I was gonna dislocate my shoulder. Day 7: Skipped today because I went dancing. Day 8: Definitely getting used to it but still taking more breaks than I would like. Day 9: Some of the results listed in the comments seem misleading. My arms certainly feel stronger than when I started but that’s all I’ve noticed. Not giving up because I know my consistency’s an issue but as of now I’m not hopeful. Day 10: No extra breaks this time. Yay me! But that feeling of nearly dislocating my shoulder or elbow came back. The more I do it the more I realize training your body to pull with the right muscles is VITAL. Day 11: Exercises feel easier and at this point my arms feel better after I do them. Like I took a muscle relaxer or massaged them. Day 12: Noticed at work that things were easier to lift and hold up. My fingers feel slimmer too, but my arms are the same. Day 13: I was hoping to see results by this point. If it weren’t for how much stronger my arms are getting I’d think I was wasting my time. Hopefully by day 30 something will have actually happened. Day 14: Thinking of doing part two twice a day for faster results. At times my arms seem slimmer but my measuring tape says I need to get my eyes checked. Day 15: Almost didn’t do it today because I did a lot of walking and carrying heavy bags. Then I thought this workout’s the only reason carrying the bags wasn’t as difficult as it usually is so I decided to persevere. Day 16: Skipped. Had way too much sewing to do. Day 17: Skipped. My back was killing me, but will do the next day. Day 18: Did it today thankfully at this point it's like I never stopped. Day 19: Almost missed today and ended up doing it late. Today felt almost too easy and it’s at this point I recommend adding light weights when applicable or doing the exercises twice a day. However at this point I can see why no one has updated consistently. If they felt anything like I did in the early stages they likely quit for an easier routine, or they got this far without seeing the desired results and moved on to a different routine. Day 20: Skipped had too much going on. Day 21: Back’s hurting so I’m doing it in segments. Just measured, I’ve finally lost half a cm. Which doesn’t seem like a lot at this point but I’ll take any amount of progress for the time I’ve invested in this. Day 22: Skipped. Busy. Day 23: I'm honestly proud I've made it this far. In the beginning I had to take several breaks would shake and tremble through the exercises and my arms felt dead afterwards now I can get it done and go on; it's just a matter of making time. Now that my form is better and it's easier to pull from the desired muscles I feel I'll make progress easier. Day 24: Did it. Uneventful. Day 25: Paired it with a simple leg workout today. Day 26: Skipped. Felt like my back was gonna lock up on me so I did a flexibility exercise instead. Day 27: Arms down to 41 1/2 cm which is still disappointing at this point. Day 28: Skipped went swimming and had dance class. Day 29: I did it with my flexibility exercise today. Month’s up tomorrow, but I think I’ve proved my point. If you say you’re gonna update follow through. Day 30: I did it and for the first time I got that feeling I usually get when I’m losing weight, like the flesh is shedding off my bones so I’m gonna keep up with this, but I’m done updating daily. I wish everyone the best if they choose to give this a try. I hope my observations helped. Final measurement 41 1/2 cm.

[@MihaelaVasoska-mj5qs]

Your arms didn't lose the fat because it can't with only this tiny workout you need to be working your body out too and you'll lose fat on your face, arms, legs ,stomach

[@dedestuff8331]

Don’t give up, so proud of you!

[@alwaysev]

omg you are a huge inspiration!!!!! 30+ days is so impressive

[@Lilacrosia]

Great review

[@kcf3278]

You rocked it! I did the 1st 3 exercises. I’m 67 , wow this hurt😂

[@priyankavlogs8076]

Who came here to check results in comments.. Please blindly go for it.. It's amazing workout to get results fast...

[@hebihebi6818]

Like how fast?

[@ddelicateroses]

@@hebihebi68183 days - a week

[@burryall]

@@hebihebi6818alot of it depends on the size of your arms and your metabolism so maybe soing this twice a day about everyday you can see a bit results in about 2-3 weeks

[@priyankavlogs8076]

@@hebihebi6818 Including diet

[@xhevrieqehaja]

How fast?

[@deeabs]

No kidding. I can see a huge difference after one week of this! You are amazing Hailey! Positive and kind! 💕

[@Rookie5710]

❤❤❤

[@Nora-xp8yg]

Did you do any other workouts or only him ?

[@yuatried]

I trust u

[@tackaaaa]

does it shrink ur breast size?

[@melberry0]

Real?it not fake?

[@tehenathalie]

Day 1 ✅(I did twice) Day 2 ✅( I did twice) Day 3 ✅(I only did once) Day 4 ✅( 2x a day) Day 5 ✅( 2x a day) Day 6 ✅( I can see some changes) Day 7 ✅( I only did once) Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 I’ll update when I’ll finish Can I get a reminder !!!

[@itstheloveshot]

you can do this!!

[@tehenathalie]

@@itstheloveshot thank you 😊

[@user-ut9mo5uo6k]

Do u see any results yet?

[@dikshasharma4710]

How's the result?

[@hermaybe]

This is your reminder, you can do it 🫶🏻

[@sillyalien__]

"I hope your arms are burning" 💀 gurl they're dying 😭👍🏻

[@HaileyC.]

Haha ❤️

[@arzooazhar8632]

Rightt I feel like my screws are lose 😭

[@Starslovelybeauty]

Real 😭

[@madj7152]

This is what happens if youve never worked out your whole life lol

[@SAKINAHPRODUCTION-s7o]

Fr halfway there already feels like halfway to my funeral 😭

[@piagarrels248]

I'll try those since I'm a little insecure bout my arms and also really want to gain strength. But to everyone reading this: You're beautiful and you dont need to be perfect, you need to be healthy and happy with yourself! Everyone's body is built different, please don't compare yourself to others!

[@galveztiffanychelsea9396]

Please update love you

[@alexagutierrez9105]

Anyone else here for new years as a resolution?

[@Namuix_]

Mee😂

[@kieratansey4340]

Mee

[@arabellasalvador9784]

mee hahaahahahaha

[@junwusdefender]

Mee

[@MadeInTheAM]

Yess how are u guys

[@Loggedout_14]

Day 1: ✅ (hurt so much) Day 2: ✅ (hurts only on some certain moves) Day 3: ✅ (got used to it did it 2 times saw some difference) Day 4: ✅ (today) (didn’t hurt only my back) Day 5: didn’t hurt at all Day 6: did it Day 7: did it and my arms have improving since day 1 Like to remind!!)

[@melikegunes05]

Heeyyy Whatsuppp🎉🎉

[@Hazekko]

How many times did you do it, or did u watch this vid and another one of her arm exercise?

[@lili_12392]

did it work????

[@zz__liza__zz]

@@Hazekkoshe said 2

[@Saf_yipee]

@@Hazekkoi think she did the exercises once a day

[@Asahihi12]

I CANT FEEL MY ARMS HELP

[@shabadabadooyabadaba]

LMAO 😭😭😭

[@aliviar9711]

SOS

[@strawberrycreamf]

I THINK MY ARM IS FALLING OFF WTF

[@miumiu77m]

​@@strawberrycreamf SAMEE😭

[@Nicole_cucopuff]

That is a good sign tho lol

[@r4wwn]

i’ve been doing this for about a week and being consistent and i can DEFINITELY see a difference, her workouts are life saverss

[@nieeniee1612]

Are you like doing it with her other 15 min workout or just this one??

[@r4wwn]

@@nieeniee1612 the first few weeks i was only doing this one and saw amazing results, i started doing this and the other one but tbh it’s same results it doesn’t make a difference

[@r4wwn]

@@nieeniee1612nope just this

[@Emaa662]

Another workout or just this?

[@Kelsie28]

I used to have depression because people would always call me fat but now I have lost a lot of weight I now feel confident and I don't get bullied. thank you so much

[@SusieVibes]

Aww this comment makes me smile!

[@mayabux7773]

how did you lose all the weight?

[@Kelsie28]

I lost a lot of weight from doing this workout and a hourglass workout:)

[@autumngordonbird1243]

Day 3 for me ❤ like so I can come back everyday

[@nouranezidi1460]

They are slimmer?

[@JordanDiorr527]

update?

[@melberry0]

Now????

[@venturacogrown6140]

Uh it’s been 13 days 💀😭

[@mvrisaxo]

UPDATE PLS

[@twojmama5390]

ok, lets do it day 1: ✅✅my arms are burning🔥🔥 day 2:✅✅ 2x times 🦾🦾 day 3: ❌ only gym day 4. ✅✅ 2x times and full body workout 35 min day 5. ❌ day 6.❌ day7.✅ and i do some exercise from youtube for thighs and hips day8.✅ pls remind me😭

[@espy7516]

REMINDERRRR

[@addss1]

rminder

[@M1ssm3]

Reminder 😘

[@koiuyz]

gurl hows the result

[@twojmama5390]

@@koiuyz little but VERY LITTLE change in my arms, but I often took breaks from doing exercises, so maybe if I did them regularly, the results would be better😔

[@jaywhypapi_mollah]

I did this and chest lift work out for some weeks.. and today I'm suffering from success. Went to a dress store to buy a dress for my announcing event. I picked a plaid dress with straps. When I wore that, I immediately changed my mind from buying it. My shoulders were too squared, strong arms with bicep muscles and I looked hella strong. All the female workers in the shop went "WOW!" Thank you so much Hailey for this amazing workout! (Also my boobs grew 3cm within a week!)

[@lieldawit5412]

OMG good job!!! Also, which chest workout did you do?

[@txtswhore2764]

Tell us the chest workout please

[@flowersforprose2648]

I've been doing this every day for about 2 weeks now (breaks on the weekend + Pilates) and i have seen such a difference in my arms! They are much more toned and it has reduced the flabby part of my upper underarms. Amazing!!

[@thatdependss]

i did this every day for 2 (almost 3) weeks paired with a 20 min abs workout and i lost around 3 - 4 cm on my arms this was surprisingly really helpful 😭 thank you!

[@sharonler-2782]

It hurts like hell 😢

[@thatdependss]

@@sharonler-2782 truee, but it’s worth it!! u got this 💕

[@amiixnnn]

does it really work? im trying to lose arm fat in 2 months 😢

[@nadiazubairmirza3096]

did you gain muscle

[@thatdependss]

@@nadiazubairmirza3096yea!! this comment was forever ago but i still do it every week or so and it hasn't done me wrong yet!! bonus is i'm doing exceptionally better in p.e now LMAO

[@michelleyu673]

day 1 (1/21): done! felt the burn, the last exercise was tough to finish day 2 (1/22): done! arms sore from yesterday and felt the burn more but I was able to finish all of the workouts! day 3 (1/23): done! arms still sore and I started feeling the burn in the first exercise. Tried to focus on form today! day 4 (1/24): done! started burning after the 3rd exercise and the last exercise was hard to finish day 5 (1/25): done! the beginning exercises are getting easier to do!

[@BlinkinFirefly]

Keeeeep goiiiiiiiiiiinnnnnggggg!!!!

[@mangoomoon]

Do you do it once a day? And do you do any other body workouts?

[@vessah0]

@@mangoomoonbetter to do it two times a day if u want fast results

[@hiarii]

@@mangoomoonthe creator recommended doing her other arm workouts along with this twice a week!

[@LaydeeCrombie]

I have been doing this workout everyday for almost two weeks and giiiiiirrrrrllllll I have definition in my arms now! As someone who has always had big arms this has been a game changer! They are starting to become toned and thin!!! Thank you so much for this workout!!❤❤❤

[@HaileyC.]

You are so welcome! Glad you enjoyed it!!💖

[@AlanaArmendarez]

Did you only do this workout for ur arms?

[@Clairamariee]

Can u post results

[@Localpussymagnet]

How many times a day and did u only do this workout? Very proud of u!

[@tx_7892]

do you do this with the previous arm workout too or just this one and how many times daily did you do it?

[@JazieJaz3]

Reminder me Please💘 - [ ✅] day 1 - [ ✅] day 2 - [ ✅] day 3 - [ ✅] day 4 - [✅ ] day 5 - [ ✅] day 6 - [✅ ] day 7 - [✅ ] day 8 - [ ✅] day 9 - [✅ ] day 10 - [ ✅] day 11 - [✅ ] day 12 - [✅ ] day 13 - [ ✅] day 14 - [✅ ] day 15

[@MedineGuwanjowa-od7fm]

How is your results after 7 days

[@Smrity-j4u]

😂

[@JazieJaz3]

@@Smrity-j4u What u laughing about ?

[@Smrity-j4u]

@@JazieJaz3 cause you haven’t updated us after day one

[@JazieJaz3]

@@Smrity-j4u I forgot to fill but I did see changes after day 10

[@senorita148]

Day 1 : ✅ was very hard for me 😢 Day 2 : ✅ intense burn 😮 Day 3 : ✅ saw a big difference 😮 Day 4 : ✅✅ Did it twice, had an amazing burn 🎉 Day 5 : Do like so I can get a reminder 🎉🎉

[@fullsun6926]

How about after a month?

[@nycg1rll]

DID YOU GAIN MUSCLE

[@dianajaneperez9229]

any update?

[@comflx]

reminder

[@111brittany3]

been this 2 months girl

[@ambarrondon3605]

Count me in! Im starting this workout session starting today May 9th (later today). I am a skinny girl but with big arms, i don’t like how unbalanced it makes my upper body look compared to my overall body. Please like so I can remember to update this in case i forget:

[@user3849]

Are you in?

[@celestio2189]

How's the results?

[@SamRich-v8t]

Literally have done this for 4 days I was skeptical it wasn't doing anything just measured my arm, it's down 3cm!! What is this magic!

[@Ricky_TheSkelly]

Did you also eat healthy? Or can you still eat chocolate/sugar/etc..?

[@khenchehanapaps3171]

Anyone here from 2025😆 ⬇️

[@lindzvirtualdiaryy]

Here! 😂

[@shaharagilpaiso3030]

Me 🤣

[@LolaOrrock]

Here!

[@janelakaildelacruz2560]

Yeah 😂

[@sanaKhan-z5o4d]

Hi 😂

[@hxney__12824]

2024 anyone here? I started this day and I almost did it twice I’ll update guys 🎉❤

[@verronschan3580]

Don't forget and good luck girl!!

[@Lilyyyy_1096]

I am today is my first day doing it

[@MR11_H]

Im here first time

[@otakushobby9507]

omg we started on the same day

[@kileesosa9630]

everyone is doing it twice but i’m doing it once and getting results but still makes me question should i do this twice?? just started 4 days ago like u and seeing results but i also do another arm workout of hers as well

[@teeyayozi2348]

Girls! I'm not kidding! My arms goes from 35cm to 30cm!!!!! All the sweats and tears paid off!!😭😭 Thank you Hailey! You changed my life!

[@ecemerdogan1416]

how many days did it take?

[@miriamboser2660]

How long did it take?

[@Naomixoxo.]

Can you do a before and after?

[@ivatrendafilova1526]

How many days did it took you to see the results? ☺️

[@HaileyC.]

Congrats!!🎉 I’m so proud of you!!👏🏻✨

[@elvsqe7157]

doing this while on holidays INTERACT TO REMIND ME!!! day 1: arms BURNED during the middle part, was bearable but still hard day 2: Still hard but a little easier. hope this works day 3: did was still kind of hard but alright day 4: was busy day 5: busy day 6: busy day 7: busy day 8: burned and arms were sore after day 9: arms were sore so only did half day 10: arms were kind of sore, only did half again day 11:

[@horsegirl4life_08]

update?

[@komi3448]

Cmon u can do it!!

[@ddelicateroses]

DO IT U GOT THIS!!

[@BlinkinFirefly]

Don't give up! Small set backs just mean even stronger successes!

[@marumizer]

I really like the fact that you show your own stress of the workout. Half the time I'm doing these and everyone is stone faced and I feel like dying. The determined breathing and sighs of relief are a great comfort, lol.

[@nikovafbanks]

GIRL THIS BURNED MY WHOLE ARM THANK U SO MUCH

[@wcallisa22]

I've done this for about 3 days twice a day and I already see results, the first day can be discouraging that burn is FIREEEEEE, but its helping with the pains in my shoulders, I can lift my arms again. Thank you for, these exercises. I can see my double arm flab melting away.....Thanks all the way from Trinidad 🇹🇹

[@serena8559]

Hey how it's going? ❤

[@wcallisa22]

@@serena8559 I'm getting back on the wagon...fell off a bit

[@hanaeriem7982]

Guys I’ve been doin this workout abv 12 days and IT REALLY WORKS

[@zzndori]

REMIND ME IF YOU SEE THIS, PLEASE! I'm doing this for 1 month! (Start: 01/06/25 - 30 cm) Day 1: ✅️ (It looks so easy, but my arms hurt so bad 😭😭 THE SKY PUSH AND BACK HAND CLAPS I SWEARRR) Day 2: ✅️ (GUYS, MAKE SURE TO STRETCH AFTER THIS!! My arms are so sore bcs I didn't stretch yesterday. It burns twice as much 😭😭) Day 3: ✅️ (I didn't stop today! 🎉) Day 4: ❎️ (Forgot to do it cz I was busy) Day 5: ✅️ Day 6: ✅️ Day 7: ❎️ (forgot to do it.. again. 🙁) I'm gonna do this 2x a day next week Day 8: ✅️✅️ (2x is TORTURE!! But it's fine cus I'm starting to see some progress!) Day 9: ✅️✅️ (Idk if this is a good thing but I went down to 29 cm) Day 10: ✅️✅️ Day 11: ✅️✅️ Day 12: Day 13: Day 14:

[@NATSUBNOW]

KEEP GOING! YOU CAN DO IT!

[@Emaa662]

Update me

[@evelynsusanx]

Doing this for a month! (Please like to remind me) Day one ✅️ Felt quite easy, no extra breaks needed, the last one was quite hard. Day two ✅️ Definitely harder than yesterday, I realised that I was doing some of the exercise wrong/ without properly activating the muscles, so the burn was a lot more painful 🔥 Day 3 ⛔️ Got home late and was really tired and wanted to sleep. I started 3 minutes and stopped because was too tired. Day 4 ✅ Tired but did it anyways! Quick tip, put on a movie or show while you do it, this helps SO MUCH and stops you looking at the timer every 5 seconds! Didn't reall ywant to do it today, but went by in a flash!

[@mlxmystic]

COME BACK!!

[@laneralanee]

Cmon girl

[@HijawySarah]

Gurl comeback

[@Rainyhalo5158]

Hello! Day 1 of this, can y’all make sure I come back by giving me a notification or sm 😭

[@n4t-r]

Reminder!

[@Rainyhalo5158]

@@n4t-r Tysm!!!

[@renly_333]

any results?

[@Rainyhalo5158]

@@renly_333 myself I haven’t seen too much physical change yet, but my mom says there’s a difference. Although, I’m able to repeat the workout for a good burn :)

[@jazzyq.1440]

Come backkkk

[@g-b3bdel8ader97]

Let's do it! “My arm size now is 32 cm.” Day 1✅ This's so tiring and I felt like my arms were burning! Day 2✅ Tiring too but bearable Day 3✅ my arms are burniiiiiiing! Help!! Day 4✅ Tired...just tired Day 5✅ Tiring too, but u can say I'm used to it.💪🏻 "I noticed that a small muscle had appeared in my arm!!" aaaaaahhhh Day 6✅ Why it hurts and burns so much?😭 Day 7✅ Well, finally the week is over.. I measured my arm and it's 31 cm!! How to reduce 1 cm so easily?😟😂😂😂😂 Not the best result, but let's continue for another week, maybe there will be a bigger difference!🥺☝🏻 Let's start a new week Day 1✅ The pain is no different than the previous days. Day 2❌ Day 3❌ Day 4 Day 5 Day 6 Day 7 like to remind me🐰 Sorry guys I have exams coming up and I can't do this right now!😅 I'll return soon..

[@kattuaq]

?

[@hazelwaters2859]

was there a difference

[@me8ix]

Keep going!

[@gracefletcher7468]

please keep goinggggg

[@g-b3bdel8ader97]

@@gracefletcher7468 sure ty 🥺🦋

[@thatssojadaxoxo]

Just starting doing this, 2025 let's reach our goals. Trying this out for a month: DAY:1 ✅ DAY 2: ✅ (easier than day 1) DAY 3: ✅ :) DAY 4: ✅ Yay DAY 5: ✅ (already seeing results!!!) DAY 6: ✅ DAY 7: ✅ (Yay, one week done, seeing so many results, arms definitely slimmer and stronger) DAY 8: ✅ DAY 9: ✅ DAY 10: ✅ DAY 11: ✅ DAY 12: ✅ DAY 13: ✅ DAY 14: ✅ DAY 15: ✅ OMG, already halfway there, seeing so many results!!! DAY 16: ✅ DAY 17 : ✅ DAY 18: ✅

[@w1mzj]

Day 1: ✅ My arms hurt after the workout and i really felt the burn Day 2: ✅ i’m starting to get used to the workout, i realllly feel the burn after each workout, and i keep thinking of stoping but her words like “stretch further” make me continue (pls like so i can get a reminder) Day 3: Day 4: Day 5: Day 6: Day 7: Pls remind me i have an wedding to go too❤❤

[@JujuJiji-rg2qb]

Reminderr Haha I'm maybe too late but keep going, you can do it! Hope you'll get results :)

[@bloominglilyy]

have fun at the wedding, do this only for you💜

[@w1mzj]

@@bloominglilyy thank you😭 i forgot about the work out anyways, im gonna restart🩷

[@bunnycake310]

@@w1mzjupdate?

[@sweetsquirrxl]

it’s only the 2nd time i do this, and i can already _clearly_ see a difference! doing this for about 2 weeks, i’ll update y’all :) edit: yes it’s been a while and sorry if i didn’t update, i don’t get youtube notifications so i honestly didn’t even think about this comment anymore. anyway, yes it worked, i recently restarted doing these exercises with my daily workout. it’s worth it. obviously the more you do it the less you’ll notice, but keep it up and u will be pleasingly rewarded.

[@sul33ma40]

how many times did u do it a day

[@mali8273]

You got this !!

[@user-lj3sl4en5m]

Did you do it!

[@Gxxld]

update?

[@leaguixxx9736]

Placebo is such a strong thing fr

[@Rijena]

I've been doing this for the past 1 week and 3 days. And my arm look so much thinner now, I have this image in my mind that I would like to achieve so I'm still trying this workout.

[@Rijena]

By the time you get to day 5, the pain is no longer relevant and for me it doesn't really affect me anymore, the more I feel pain doing it the more I know it's helping me. I kept repeating to myself that "Pain is your friend".

[@Rijena]

Also, I don't do diets or fasting, I just watch workout vids at home and that's it. So if you're like that then this video is very effective.

[@halal_spirit]

Does it really help reduce fat in triceps or you notice the results only on your biceps ? Because most of "flab workout " don't actually help me with my flab 😢

[@Rijena]

@@halal_spirit I freaking hate my triceps sm and yes it does work! What I think that makes the fats burn really hard is probably the clap behind your back.

[@elbethel2]

@@Rijena did u only do this one or her old one as well?

[@Yuki_princess]

My hands are very tired after these exercises, but I'll do it all week and then I'll share the results!

[@СараНазарбекова-д8ш]

Let's do itt !! Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ Day 4 : ✅️ Day 5 : ✅️ Day 6 : ✅️ Day 7 : ✅️ Day 8 : ✅️ Day 9 : ✅️ Please , remind Me ❤

[@عبدالله-ش9غ8ب]

Come back and how are your hands 😭🙏🙏💞

[@СараНазарбекова-д8ш]

​@@عبدالله-ش9غ8بmy arms are already getting thin. I do it every day and the results are visible. So, I recommend you this hand workout! 🥰😘

[@ShumiAi-l5c]

Heyy reminder! You got this!!

[@durazaman9837]

Reminder.

[@hippitiehoppitie]

Reminder for your arm workout! Come back and tell us what happens!

[@Skylriee]

"I hope your arms are burning" ITS COOKED!!

[@ziYEAHllionclick]

RSSSS

[@aylaaa_loll]

Day 1 ✅ was very hard 😢 Remind me ( I will put this on a playlist so I don’t forget

[@Wish77442]

REMINDERRRR!!!! Did you do it?

[@I.love.coffe14]

Bro gave up in day one 💀

[@Luna_kuna08]

@@I.love.coffe14 poor girl

[@niishyxz]

Day 1 done : I SWEAR I WANTED TO GIVE UP DAMN MY ARMS HURTED SOO MUCH Like so i can update

[@Whiplash127_RII7E]

REMINDER

[@mimiannia]

MAMA THAT BURN.

[@Emy391]

I did this workout for 1 and a half week and i lost about 5cm of my arms and i only did this once a day and recommend anyone who wants to lose arm fat this is is a killer workout,love it❤

[@sushi_jen2232]

How many Times per week?

[@Emy391]

@@sushi_jen2232 I did it six times per week and I took a break of one day

[@hqdhi]

Only this Workout or also other ones?

[@Emy391]

@@hqdhi I only did this one and it worked perfectly

[@hqdhi]

@@Emy391 thank you

[@savarnasingh4930]

measurements of arms = 35cm Day 1:✅ The workout was INTENSE🔥🔥, my arms weee killing me! Day 2:✅ I felt the burn same as day 1 Day 3: ✅✅ I did this video and the previous video she suggested, it felt very powerful other then pain Day 4:✅✅✅ did this video twice and the latest 10 min slim workout she uploaded, I felt even more powerful and focused💪💪 Day 5: ✅✅ did this video twice, I time it felt easier then the other days Day 6: ✅⚠️ ⚠️ITS TOO MUCH FOR ME😩😩😩 MY MUSLES ARE GONNA DIEEE ‼️ ⚠️ Day 7: ✅ pretty chill Day 8:✅ easier then ever😮‍💨 Day 9:✅didn’t feel much Measurement = 33cm‼️ I’ve been doing these workouts and recording them above ☝️ in the school holidays, now since school has started, I’ll only be doing it on the weekends because I don’t have time🥲 Weekend 1: Saturday- ✅ felt like day one😮‍💨 Sunday- ✅ I felt intense pain😩 Like to remind me

[@calmChair]

reminderrr

[@ebruaydin1345]

Did it work

[@savarnasingh4930]

@@ebruaydin1345I saw some pictures of me back to 6 months ago and I can tell u , I see the difference from before to after😮

[@adriannag_20]

@@savarnasingh4930 how many times a day did you do this?

[@BTSandENHYPENforever]

@@savarnasingh4930did u just did this one? And did u do diets like no candy or sugar things?

[@Ivy_Lavender]

Doing this everyday for the rest of the year!!! Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19-

[@iarriii7191]

any difference so far?

[@Ivy_Lavender]

@@iarriii7191 My arms are definitely more toned but nothing extraordinary or noticeable

[@Ivy_Lavender]

@@iarriii7191 Nothing noticeable so far but it's probably because I'm not on a diet so I'm going to try and put some food restrictions from now on.

[@griceldamata]

Hi everyone, I did this exercises for 2 week and a 1/2 . I reduced 1/2 an inch. It works.

[@Billiesbossanovas]

this is one of the most positive and motivating workouts I ever watched and did

[@HaileyC.]

Proud of you! Good job! 💖

[@SkibidiAlphaWolfRizzlerSigma]

Katarzynaw it’s my second account and this is my comment and I just wanna say, TYSM FOR REPLYING ILYSMMM

[@SkibidiAlphaWolfRizzlerSigma]

Btw I’m still doing it and I can definitely say that it worked and my arms are just unrecognizable thank you so so so so much for this u have no idea how thankful and happy I am❤

[@qeusito]

​@@SkibidiAlphaWolfRizzlerSigma did you do the old one too?

[@eihdsijd5316]

Gonna try this for 30 days (if i don’t forget) Day 1: burnt✅ x1 Day 2: done ✅ x1 Day 3: ✅ x1 Day3: Day4: Day5: Day6: Day7:

[@wxjzza]

don’ forgett!! :D u can do it

[@Ninamname]

Continue!! ✨💋🎀💗 Your doing it!! Almost there!!​@@wxjzza

[@farin2309]

.

[@JustAGirl000]

😂

[@wxjzza]

@@JustAGirl000 whats funny😍😍

[@retribution.__]

doing this everyday until i perform for more more jump !! day 1: completed !! felt normal day 2: competed !! burned a little day 3: completed !! was sore afterrr day 4: completed !! my arms are thinner !! day 5: completed !! my arms look skinny !! day 6: completed !! same as day 5 ! :3 day 7: completed !! felt pretty normal day 8: completed !! OWWWIIEEE day 9: completed !! it hurts omgg 😞 day 10: completed !! same as day 9 😭 day 11: completed !! it’s so sore omg - I FINISHED MY PERFORMANCE YESTERDAY AND WE WON !! 💗💗

[@ItzzMya476]

You got this!

[@tranhauyen]

how many times do u do this?

[@retribution.__]

@@tranhauyen i just do it once a day :3

[@Bella_7312]

YOU GOT THIS GIRLY!!! IM GONNA TRY TO DO THIS TOOO!!

[@retribution.__]

@@Bella_7312 tysm !! you can do it 💗💗

[@hamburger11430]

Can anybody remind me of this workout? Everyday?😅 Today was first!

[@FREEPALESTINE-z9h]

Still trying?

[@Niya-zn7ky]

I can't believe after 2 weeks my collarbones are highly visible 😮❤ thankyou hailey 😭💓

[@clarisse9458]

doing this for 2 weeks Day 1 : check Day 2 : check, along with collarbone exercises Day 3: check (got easier), along with collarbone exercises Day 4: check (didn't need to take small breaks) Day 5: check (no breaks)

[@chekvengco5717]

DAY 1: ✅ I did it!! my arms are burning but I need this! 💪🏻 DAY 2: ✅ done!! it was a bit easier compare to yesterday DAY 3: ✅ done!! DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10:

[@kitty.03]

Day 1: ✅️ It's a little bit hard Day 2:✅️ I don't want to take the rest skip to exercices Day 3:✅️ I see results a little bit Day 4:✅️ easy and good results Day5:✅️ fast and more easy Day 6:✅️ Done Day 7: ✅️ done and huge results Day 8:✅️ so fastt Day 9:✅️donee

[@mustbelajah]

i have prom in MAY i’ll update yall! Day 1: Went okay, I felt the burn in my left arm more than my right! Day 2: Went great! It didn’t hurt as much anymore! ( I did this in the morning ) Day 3: Not much burning anymore since i’m use to it :) Arm swings kill me sm Day 4: My arms feel stronger! Day 5: I skipped this day because my body was tired and sore, I used this day as a rest day Day 6: Felt amazing! Barley any pain! Day 7: zero pain now, i can do this with ease! ^^

[@vi1924]

yayyy good luck girl!!

[@hiitsmaia1846]

Yasss good job girrlll keep going im rooting for you 🩷🩷🩷

[@Myrashi]

Can you do this at night? I dont have the energy in the morning due to school😅

[@emmawesome]

@@Myrashiyeah!

[@waffletori]

Measurements: 11 inches Day 1: ✅ didn't burn too much but it still did. Day 2: ✅ burned more than yesterday and instead of reverse circles at the end, I did small arm circles Day 3: ✅ im doing small arm circles instead of reverse arm circles at the end from now on. Anyways, I'm not feeling sore after the exercise/throughout the day, but my arms burn during specific exercises. Day 4: ❌ didnt have time Day 5: ✅ burned a bit more than usual Day 6: ✅ I did small arm circles at the end instead. (I also lost around 0.5 centimeter) Day 7: ✅ finished!

[@kthantluangi7026]

Day 1✅️ Pretty hard Day 2✅️ Intense burn, feel so much better Day 3✅️ It was easy Day 4 ✅️ tiny bit of difference Day 5 ✅️ i did her other arm exercises and omg it really made a difference Day 6✅️ keep doing her older exercises too it really made a huge difference Day 7✅️ i tried doing without putting my hands down. Got an amazing burn🎉 Day 8 Please do remind me to update❤❤

[@Teenagedreamsng0]

Update ?

[@Caevan]

Guys honestly this is the best arm workout I've done so far (and I've tried out many :)) Honestly, so helpful!!

[@HaileyC.]

So glad you think so! 🥰 Thank you for supporting! ☺️💖

[@tofufapud9621]

hailey’s workout really worked on me! thankyou Hailey. All you need is hailey’s workout and being consistent

[@dazlia]

trying this out for a month (hopefully) 2-3 sets a day in the morning and night. also doing slim back workouts and other arm workouts while im at it!! REMINDER: don't overwork yourself or else your arms will be sore for 3 days... learned my lesson the last time i did something like this. ALSO, its fine if your results in 2 days are the same because time differs for everyone. -- started january 4th day 1: ✅️ (did 1 set of this workout bcz i did other workouts first just before this) L arm: 35 cm R arm: 35 cm day 2: ❌️ skipped bcz i overworked the workout yesterday and my whole body is sore :( day 3: ✅️ (did 3x! got back to my grindd) day 4: ✅️ (did 2x and only went down a little but it;s better than nothing) L arm: 34.5 R arm: 34.5 day 5: ✅ (since school started, i did it in the morning and after school so 2x) L arm: 33 cm R arm: 33 cm (WHATTT?? OMFF IM ACTUALLY SO HAPPY RN) day 6: ✅️ (only did half in the morning but full at night) day 7: ✅ (only did half in the morning but full at night again) L arm 32.5 cm R arm: 32.5 cm (im not even making it up bro 😭😭 my friend even pointed it out how i lost a bit of weight) day 8: ✅ only did it once bcz school day 9: ✅ did twice day 10: ❌ was busy :((

[@cigsarete]

GOOD JOBB KEEP IT UPP

[@dazlia]

hey guys here's an update after 5 months!! i lost 9 kgs and my arm fat reduced 2 cm :D

[@michellee__]

i literally only did this for like 2 weeks and my arms literally slimmed down so much. i feel sm more comfy wearing tank tops and strappy clothing now and my collarbone is also more defined tysm❤❤

[@cupcakelover99]

Doing for a week! (remind me to come back!!!) Day 1: ✅- hurt so bad (13.5cm) Day 2: ✅- burned and sore (13.5cm) Day 3: ✅- so soreee but had less breaks and arms look more toned (13.3cm) Day 4: ❌- not done i was too tired Day 5: ❌-was sick Day 6: ✅- hurt a bit less then usual (13.5cm) Day 7: ❌- was out all day Recovery days: Day 8: ✅- had more ease doing it but arms very sore (13.3cm) Day 9: ✅- workouts felt easier, and also felt like form was improved (13.2cm) Day 10:✅ - arms hurted more than shoulders, so i knew i was doing it right (13cm) Lost 0.5 cm, but doing it for a continuous week would have better results

[@marvellaaguilar1653]

Come backkk

[@ShifaHajira]

Did u find any changes

[@_Little-Star_005]

Reminder! ❤

[@cupcakelover99]

@@ShifaHajira I think if you do it for an actual continuous week, there will be bigger changes, but i missed some days

[@salo7041]

First day My wedding is in a month. Help me girls,Encourage me I feel frustrated and stressed I need Encourage me 😢

[@mayxxj]

GO GIRLL

[@mayxxj]

Congrats on the wedding!! Your fiance is a blessed man

[@misseybi]

You can do it. Don’t give up. Once you have the glow up, you won’t regret it. Go girlll, YOU CAN DO IT!! 🎉🎉🎉❤❤❤❤ Edit: P.S congrats on you’re wedding!! I’m sure you’ll look amazing in you’re dress! 💗💗💗🫶🏼

[@salo7041]

@@misseybithank you so much Your words make me feel confident. I will do so. After a month and a week, I will get the news to everyone how much weight I lost and how big the wedding was 😊🥰

[@salo7041]

@@mayxxj you too thank you babe 😊 I did it really my weight really dropped I'm happy 😁

[@Stelito-f1k]

I will do the exercises for 2 weeks and I will tell you what happened Start: 28.5 cm Day 1 - ✅️ Day 2 - ✅️ Day 3 - ✅️ Day 4 - ✅️ Day 5 - ✅️ Day 6 - ✅️ Day 7 - ❌️ Day 8 - ❌️ Day 9 - ❌️ (I was a little sick) Day 10 - Day 11 - Day 12 - Day 13 - Day 14 -

[@peachmunchikin]

YOII UPDATE?

[@manibo_a]

HOW U DOING??

[@Stelito-f1k]

@manibo_a I did it for 7 days and lost 6mm but I had work for the last 5 days so I started over.

[@Stelito-f1k]

@peachmunchikin i did it for 7 days and lost 6mm but I had work for the last 5 days so I started over.

[@shobiwoopdobidobap6980]

UPDATE

[@ugne_ang3l]

back then i had forgotten how to 'squeeze' my arms and wondered why I didn't get any results nor burns. after coming back, i finally remembered and actually got burns. (its day one)

[@Ocyeanic-u4y]

Hey yall! I’m gonna try do this excercise everyday! Day 1: ✅ my arms are BURNING Day 2: ✅ it doesn’t hurt as bad as yesterdayyy Day 3: ✅ it feels much easier todayyy (day before new year n im excitedddd) Day 4: ❌ was celebrating new year w my fam Day 5: ❌ just too tired😭 Day 6: ✅ did the workout in the morning and will do it in the evening too! Day 7: ✅ did it right before school Day 8 :❌ period crampsss 😭😭😭 Day 9:✅ Day 10: ✅ Day 11: ✅ Day 12 : ✅ Day 13 : ❌ Day 14: ❌ Day 15 : ✅✅ Day 16 : ✅

[@CYANobacterium]

Reminder!! U can do this :DDD Lmk if u see results

[@Ocyeanic-u4y]

@ I’m sorry I was really busy w school😭😭😭

[@ml.eunoia]

this is my first day of this workout, ive just found your page and i can tell just by the comments that this will have effective results!! ill try out some of you other workouts as well! keep the good work up :))

[@nataliepetlover6078]

Day 1: please remind me to continue🙏🏻 hurts so much on certain moves 😭

[@junwusdefender]

!

[@haoihatefish]

I'm going to do it every day! day 1; I felt my arms DYING but on the next day I just felt a little sore. day 2; MANNN, this was harder since I felt my upper arms way too sore because of yesterday, but I did it!! 🎉 day 3; donee! it became easier so I'm starting to repeat some exercises! stay tuned ❤ day 4; did it! today for some reason my arms felt more sore while doing the exercises, but it was perfect! 🌷 (At day 4 I see really noticeable results!) day 5; COOL! I did it twice this time, and I got tired, but it was worth it two weeks update; I'm seeing a big change, I also feel with more energy than before, doing exercise makes me feel good!

[@Shawarma101]

update

[@haoihatefish]

@@Shawarma101 SORRYYY!! yes, I did it for five days now, and I've been feeling good thanks to training! I've also noticed that my arms are more slim!

[@spedaudios.x]

does this help with big shoulders as well or no?

[@UrPersonalSpace]

Doing this for 2 weeks~ ❤ Day 1:- ✅ (my shoulders hurt more than my arms🙂) Day 2:- ✅ (my arms gonna fall any sec now) Day 3:- ✅ (done, im thinking if i should use dumbbells or not) Day 4:- ✅ (i skipped two of these bc i broke my leg and i cant move it 🚬) Day 5:- ❌ Day 6:- ✅ damn im gonna repeat it tmr 4 u guys and also 4 me ❤❤ (please remind me by liking i really need to glow up🥲)

[@damianlkism]

Tf yo leg got to do with this

[@UrPersonalSpace]

@@damianlkism i couldnt bend it 🙂🙂

[@damianlkism]

@@UrPersonalSpace My bad, sorry.

[@damianlkism]

@UrPersonalSpace But seriously.. This is an arm exercise.

[@UrPersonalSpace]

@@damianlkism still look at her positions i cant do that w a broken leg dude cant bend it like her yk

[@Kurtlar_vadisi15]

Starting from today, I will update everyday. I do one more arm exercise beside it: Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅I feel sore right now my shoulders have been slimmed down lil bit, but it's visible❤ Day 5:✅ today I really felt the difference when I woke up, this si awesome keep going on💪🏻 Day 6:✅ Day 7:✅ Measurements: OMG my arms were 28cm and now they are 26cm❤❤❤my goal is 20cm Day 8:✅ Day 9:✅

[@cakee3468]

Good job!

[@Kurtlar_vadisi15]

​@@cakee3468Thanks❤

[@gracegrace8007]

Day 1 completed Day 2 completed Day 3 completed Day 4 completed Day 5 completed Day 6 completed( need to see more changes will comtinue) Day 7 ( Sunday.skipped due to busy schedules) Day 8 ( completed feel burn) Day 9 completed Day 10 completed( feels cool not soo pain) Day 11 skipped due to busy schedules Day 12 completed Came back after 3 days long gap Day 16 completed

[@Loire_Nim]

This is only the second time I've done this, but I already feel that changes are taking place. This workout is effective, because my hands are tense, during the workout my hands were literally shaking out of themselves with pain, this is a sign that this video is effective. Keep striving for your goals, you will succeed, I believe in you!

[@_lyx0]

Hi!! Any updates??

[@Loire_Nim]

@@_lyx0 I've been doing this for about two weeks(?) and they are strong). My hands have become thinner, I can't say exactly how much, but there are changes in appearance!)

[@nvqqki]

remind me to do this.. by liking!! day 1: ✅ effects- MY ARMS BURNNN HELPPP 😭💕 last day of doing this: HOWWW MY ARMS ARE SO SLIM LIKE OMG TYSMM 😭😭😭

[@arzooazhar8632]

Did u quit 😭

[@Juju-l3o]

Only 1day?

[@cassandraprecioussanga6417]

6/24/24 Day 1: 32 Cm ✅

[@woni_ee]

I think she didn't tell her everyday workout results and observations and just said that the results were amazing iykwim😭😭​@@arzooazhar8632

[@ithinkitsivy]

how many days was it

[@siennaphelps0]

Doing this exersise for a week!! Remind me!! Day 1= Done! Wasn't too bad but def felt the burn! Def will do this for a week, pretty easy.

[@xxxxx5897]

Update?

[@syrieavery7516]

Day 1: Done. Had to take breaks. Arms are burning Day 2: Done. Still takes breaks. Arms are burning Day 3: Done. Engaged with my arm muscles more. Takes breaks. Arms are burning so much. Day 4: Done. DID NOT TAKE ANY BREAKS!! An improvement Day 5: Done. Did not take any breaks and felt refreshed after Day 6: Done. Did not take a break and this one burns more than usual. I'm feeling a chill after Day 7: Done. Burns. I still don't see any results but I love the workout anyways I'mma continue. Will do this for 3 months and will only stop if I don't see even the tiniest bit result

[@Luvfromliv]

Day 1: done!! My arms were sore the first couple of exercises 😊✅ Day 2: Done!! My arms hurt more than yesterday😅 you can do this guys! 😊✅ Day 3: Done!! Today my muscles felt really sore 😅✅ Day 4: Done!! Omg my arms have been hurting so much today😮I have lost 1 1/2cm of my arm already! 😊✅ Day 5: Done!! My arms are still really sore but the exercises feel a lot easier 😁✅ Day 6: Done!! My arms don’t hurt anymore 😊✅ Day 7: Done!! I’ve lost 2 cm since I started 😊✅ Day 8: Done!! 😊💪🏼✅ Day 9: Done!! ✅ Day 10: Can definitely see a difference! You can do this guys💪🏼💪🏼✅ Day 11: Amazing ✅ Day 12: Done!! 😊✅

[@sugarcookizz]

YOU CAN DO IT GIRLY

[@Luvfromliv]

@@sugarcookizzthank you!!

[@nikmooni]

How about now? I want to know the latest update 😮

[@khuship6050]

how many times a day did u do

[@Gigi-jr7dh]

I felt burning in the places of my arms that ive not been able to activate!! Thank you so much!!

[@uwsgrrrl9981]

I’m traveling & don’t have my weights with me. Your arm workout is a killer. Thank you

[@HaileyC.]

Glad you like it!💖

[@eunhazz]

Going to do this everyday until December 1st along with the first video!! remind me every time you see this for updates day 1: done day 2: doing it now

[@shagunnnonly]

I have very flabby arms and i am really looking for an effective arm-fat burning workout. And this workout seems very promising becuz of all the comments, so ill be doing this workout for a week or two and be updating you guys, hoping for the best results🤞💪🏻 Starting date: 17 jan 2024 Day1: felt the burn so very much, also i did stretch after the shesh. Day2: felt the burning today but the workout was easier than yesterday, didnt have to pause in between to catch a breath, also i did stretch and DRANK LOTS OF WATER! Day3: did the workout, felt the burn, also got used to the pain and burn so i didnt have to pause in between the vid, plus did the stretching too

[@anitharao3786]

Thank you Thank you Thank you so much🥰

[@anissab3251]

People never update us

[@Itzzme_Mary]

Day 2 of doing this work out ITS BURNSSSS IT FEELS LIKE IM DYING my goal is to do this at least once a day (I'm doing this 1-3x a day depending on my free time)

[@Maria-dq9pm]

Will be doing this workout every day for 1 month. Each like adds to my motivation🫶 Current arm size: Left arm: 27,6 cm Right arm: 28 cm Week 1: Day 1 ✅️ Was hard but made it Day 2 ✅️ Done along with gym Day 3 ✅️ Done Day 4 ✅️ Done Day 5 ✅️ Done along with 20 min. full body home workout Day 6 ✅️ Half a workout done (Im experiencing fat loss plateau so I'm trying to shift into rest mode without much working out for at least 5 days) Day 7 ✅️ Half a workout done (almost forgot to do it) Week 2: Day 8 ❎️ Sadly forgot to do it Day 9 ✅️ Half a workout done Day 10 ✅️ Half a workout done (starting full arm workout tomorrow) Day 11 ✅️ Full workout done Day 12 ✅️ Done + 3,5 h of kayaking (can really feel the arm muscles today) Day 13 ✅️ Done (feeling the arm muscles just like yesterday) Day 14 ✅️ Done Week 3: Day 15 ✅️ Done + gym Day 16 ✅️ Done + gym (was hard because of sore arms) Day 17 ✅️ Done Day 18 ✅️ Done + gym Day 19 ✅️ Done Day 20 ✅️ Done Day 21 ✅️ Done Week 4: Day 22 ✅️ Done Day 23 ✅️ Done Day 24 ✅️ Done Day 25 ✅️ Done + gym Day 26 ✅️ Done Day 27 ❎️ Sadly forgot to do it because I was away from home all day Day 28 ✅️✅️ Did it twice Day 29 ✅️ Done (excited for last day tomorrow) Day 30 ✅️ Final day done!🎉 (Literally did this workout 15 minutes before midnight because my day was that busy) Okay now for the awaited results, my final measurements are: Left arm: 27 cm Right arm: 27,7 cm Do I think its a big difference? I wouldn't say so. But when I was measuring my thighs for example there was much smaller change so I think this workout helped me burn the fat a little bit faster than it normally would. I was also on fat loss plateau so that might have some impact on the final results. Do I think the workout is worth it? I think its a nice addition to the regular upper body excercise and it helps with strenghtening the arms so if you wanna give it a try I'd say go for it and good luck! If you guys have any questions you can ask me ♡

[@I.luv.alex.g]

Reminder

[@Maria-dq9pm]

@@I.luv.alex.g Thank you 🙏

[@erikahernandez231]

@@Maria-dq9pmhave you seen any results?

[@Maria-dq9pm]

​@@erikahernandez231 I didn't check the measurements yet because I want to do it towards the end but I will make sure to update you then. Apearance wise I don't see much change nor do I feel particularly different but we will see in a week.

[@SAKINAHPRODUCTION-s7o]

Reminder

[@7etg000]

DOING THIS FOR A WEEK!!! (REMIND ME!!!!!!) DAY 1: Hurt so much my arms might fall off. DAY 2: still hurt, my arms are sore asf. DAY 3: all of them were suprisingly more easy. DAY 4: did it twice😜😜 DAY 5 DAY 6 DAY 7

[@lillyliveredlittlelady]

Let’s do this together lol i need motivation Day 1: done 😛

[@7etg000]

@@lillyliveredlittlelady reminderrr

[@Vlogs_by_Drew]

ive been having insecurities about my arms for awhile so i wanted to try this out and so far i can definitely feel the burn thank you so much!!

[@HaileyC.]

Wonderful! Good job!!👏🏻👏🏻

[@ddelicateroses]

[@WoodswomanWrites]

Thank you for offering this as an exercise that can be done while sitting. That's very helpful.

[@HaileyC.]

You're so welcome! Glad it was helpful 💖🌹🥰

[@xxkimeexx408]

I wish the ads went on during the break bc it kept messing me up but I love the workout it burns so much!!

[@crystaledits840]

I’m trying it for a week! Pls remind me to do it!❤️🙏 Day 1:✅ MY ARMS ARE ON FIRE Day 2:✅ still hurts bad, had to take a lot of breaks Day 3: Day 4: Day 5: Day 6: Day 7:

[@privateExe-jl3km]

I did this for three days and I saw a little change with my arms, in fact I am quite happy with it. (I really pushed it through my limit. 😅) im adding this to one of my daily workout routine. I'll keep this updated once I finally got what I imaged for. Love this workout, definitely recommend it. ❤

[@mahalkongaso]

how many setsa day?!

[@dogsarebetterthanpeopIe]

@@mahalkongasoI usually do it once in the morning and once before bed but I don’t think there’s really a limit as long as you stretch and don’t overwork them

[@mahalkongaso]

@@dogsarebetterthanpeopIe thank you

[@HaileyC.]

Thank you for sharing this!! I’m glad it worked!! Happy for you!! 💖✨

[@bonnetphan7252]

So how is your result now? are you happy with it finally?

[@frankiyounge1472]

definitely adding this into my routine from now on! its my first time my arms were burning and already saw a difference. trying for 1 week i will update how its going every 1-2 days to see if this is worth it most likely will a great exercise my uncle who teaches men fitness classes he saw this and said this is ace!

[@frankiyounge1472]

day 2 and I see not a lot of difference but I still have hope!

[@frankiyounge1472]

i missed 2 days but i did see a tinnyyy bit of a difference in my arms

[@nainayalla]

hoping to see better results too!

[@nehasalunke1440]

I have been doing this workout monday to Saturday for almost 2 month superb results

[@sooooofffffffff]

coming back every day! start: monday 5th august day1 ✅ day2 ✅ day3✅

[@Emily_Moonlight26200]

How is it going?

[@sooooofffffffff]

@@Emily_Moonlight26200 so sorry forgot to update but ive been doing it every day for 2 weeks and my arms have gotten so much slimmer!

[@Emily_Moonlight26200]

@sooooofffffffff oh okie thanks so much for the update! I'll try this!

[@sourstrawcuties]

Day 1 complete! was really hard! i stopped a few times but i managed to get it done!

[@tasniasedits]

Update?😅

[@petrina8237]

Will be trying this out! (arm before this workout: 28cm) Day 1: x1 set done! Day 2: x1 set done (defo feeling the soreness in my arms and the burn bruh) Day 3: x2 set done! (still feeling the burn, and my arm bones be popping fr) Day 4: x1 set done! (wasn’t feel too well today but yeah still feeling the burn) Day 5: x1 set done (still hurt as eva) Day 6: Day 7: Ps. I'm setting a one week goal just so it's more realistic for myself as well as easier for me to follow through (procrastination is real), but I will defo add more days as I follow through the routine!!

[@nazarapraveen9398]

Same i started today for 7 days

[@petrina8237]

@@nazarapraveen9398 yeah let's stick to this!!