15mins Arm Flab Workout 🦋 | No More Bingo/Bat Wings! 🦇 | No Equipment

[@d.ria12]

I have been doing this exercise twice a day and could see a difference in a week!! I have tried so many arm workouts but this one worked the best for me!! thank you❤

[@HaileyC.]

You’re welcome! Good job! 👏🏻🫶🏻☺️🥰

[@Just_Sora209]

did anyone had results?

[@Mia..18llol]

​@@Just_Sora209been doin it for 3 days (both of the arm workouts and some other ones) and i can see a bit of a difference already

[@MiracleEbube-uo1ev]

I should do this too❤ you gained a new suscriber❤

[@spidergirl_og]

I love your energy and positivity Hailey!!! You always cheer me on and I feel like I'm working out with a friend by my side!!! My arms are so sore but I keep coming up!!! Thank you so much for everything

[@sleepybear3258]

Hey guys! Please remind me to come back to this! I’m on a weight loss journey and due to regents and stuff I tend to forget and always just fall asleep after school😭 we can do this guys! And thank you to those who do remind me! (EDIT:thanks to everybody who reminded me! Sorry for not being able to respond to everyone,but just know that I am very appreciative to all of you,thank you all so much!!)

[@آسِيَلَ-د2ل]

👍🌚

[@tilintastico]

hi go do exercise

[@skzFelixFanOfficial]

U can do this

[@daisiess1]

Hi, did you do exercises today, honey?😊

[@jihanahelmi1535]

Did you do it today ? But a reminder on your phone it may help you

[@S.A_rin]

I've been doing this exercise but not regularly so i decided to do it for a total one month please press like button so i won't stop and get motivated I'll let the result in the comments 🎀✨

[@nightwl9685]

How did it go??😂

[@S.A_rin]

Its so good i use 1 kg dumbbells with some of the exercises too i just did day 6😩

[@S.A_rin]

* day 5 actually i just saw my record 😅

[@آسِيَلَ-د2ل]

How is the result?

[@S.A_rin]

I can clearly feel my arms hurt and are sore after every time and it shows that they are getting stronger and i can see small changes in my biceps 🥹✨ so fortunately its effective

[@SnehaSabdakar]

Shoutout to all the people who did this in their rooms secretly 😁

[@ivyugh]

haha. only for a summer glow up !

[@SP1DER312]

@@ivyughFr!

[@Safiyasageer_]

Me 3 days

[@Favvlatina]

I’ve been doing it in my room for a week now xd

[@KirthanaVlogs]

@@ivyugh haha Samee

[@wearethesame.]

every time she said "10 seconds rest" it truly felt like a bliss😭 really loved this workout btw, tysm!!

[@kezzzkezzz1104]

DAY 1 : 16-01-2024 ✅ Felt super sore, my arms are definitely burning!! currently 12 in!! DAY 2 : 17-01-2024 ✅ Felt a little easy today, but definitely felt a sore! DAY 3 : 18-01-2024 ✅ It was easy, didn't feel too much pain after stretch!! overall, its gettin better!!!! DAY 4 : 19-01-2024 ✅ Day by day getting better but i felt moree soree todayy!! AHHHH!!! DAY 5 : 20-01-2024 ✅ Honestly, it was pretty easy today comparatively cuz i combined this with the 10 min thigh workout from her channel. so far so good!! ♥ DAY 6 : 21-01-2024 ✅ BURNINGGG!!! DAY 7 : 22-01-2024 ❌ Break day cuz i was exhausted by Monday!! WEEK 2 DAY 1 : 23-01-2024 ✅ Gettin easyy and could feel the soreee!! DAY 2 : 24-01-2024 ✅ AHHH!!! I've combined this with other workouts from her channel.. damnn feelin soo good!!! 🌟 DAY 3 : 25-01-2024 ✅ Easy peasy lemon squeezy! DAY 4 : 26-01-2024 ✅ I tried it with weights today, little did i underestimate this.. it burnedddd!!! i feel stronger than before. Feels soo good.. 💗 DAY 5 : 27-01-2024 ❌ I was so exhausted so couldn't do it. DAY 6 : 28-01-2024 ✅ DONEE!! DAY 7 : 29-01-2024 ✅ Did it with weights today! i was excited to see did i lose some inches but i wasn't expecting that much of a diff but DAMNNNNNN I LOST 1 FREAKIN INCH!!!!! SOOOOOOOO HAPPYYYY!!!!!!! So currenly 11 in!! and i feel strongerrrr 💪😭 Will do this exercise after 1 week and i'll update y'all! HAHAHAHA XD OMGG!! I’m updating y’all after 7 months.. I’m trying this again from this week.. I’ll stay updated.. WEEK 1 DAY 1 : 09-09-2024 ✅ OMGGG WTFF!! I feel like My arms are literally torn haha!! I feel good after soooo long!! DAY 2 : 10-09-2024 ✅ WOWWW! I did these with dumbbells today n damnnn.. my arms are burning 🔥 STAY FOCUSED ❤️

[@chaoticallygamely1687]

Yes gurl! Keep us posted for results!

[@osa_tmxies]

Good job girl come on you can do this

[@kezzzkezzz1104]

@@chaoticallygamely1687 LESSGOO!!

[@kezzzkezzz1104]

@@osa_tmxies YES!! THANK YOU GURL ♥

[@laangelesuwu3693]

Perfecto, sigue actualizando por favor 😊 💪

[@zeenatkhatun3616]

This is extraordinary, no standing, no equipment nothing, just sit and do the workout. Thanks a lot Hailey.

[@HaileyC.]

You're so welcome! Glad you liked it!🥰✨

[@HaileyC.]

You're so welcome! Glad you liked it!🥰✨

[@hey2b]

I will do this for 1 week and shows the results. Starting 23.08.24 - left arm: 30 cm right arm: 30cm Day 1 ✅: Done, its burninggg omg. I don't see difference but it's the first day. Day 2 ✅: Done, today it was easier to do but I will do the exercise one more time at night. Day 3 Day 4 Day 5 Day 6 Day 7 Like so I remember to come back.

[@azelia-1]

REMINDERRR

[@Khadidjaaadz]

Same mine are 30 cm please tell me if something change 😢

[@АкунаМатата-у2х]

🎉

[@Soniiik143]

Буду делать каждый день по 2 раза(один раз обязательно утром перед школой и если будут силы, то и после школы❤) РЕЗУЛЬТАТЫ БУДУ ПОСЛЕ МЕСЯЦА ТРЕНИРОВОК😊 1 день(15.04.24): сделала 1 раз😊 2 день(16.04.24): сделала 2 раза!!!🎉 3 день(17.04.24): делала 2 раза ❤

[@vikavart3281]

Ну как результат есть?)

[@daisiess1]

Ну как там у тебя?

[@ann.t15]

Как дела, все забросила?)

[@meirene5055]

definitely felt the burn in all the right place!! definitely going to be challenging myself to do this everyday for a month!!! i'll keep you all updated!! DAY 1✅- definitely can feel burning in my shoulder and flabby area of my arms!!!

[@lya_flesser]

Keep us updated 💪

[@Xianglingrai]

Update?

[@Catsaresocoolandfun]

Any updates?

[@AnaSanchez-qt8xi]

Update?

[@dokjasimp]

hey where's the update cutiee

[@ShiningStarlight1237]

I did this exercises for 2 month and there’s a huge difference tysm 😭❤️❤️❤️✨

[@5starr_aidaa]

How did you do it for 2 months if it was posted like 2 weeks ago? Lol

[@zhichan4505]

@@5starr_aidaa maybe she did it but never post here until she found out the result?

[@Petite2104]

@@5starr_aidaahahah i also wonder the same thing😂

[@nerotheblackcat6793]

And why is this comment pinned? 😂

[@VillainessAO]

I'm definitely doing it now 😭 Did you do it every single day?

[@queziaoliveirabarros8653]

Hey guys! I saw some comments with people's feedback about their proccess, their feedbacks and their progress. This gave me inspiration and motivation, so I'm going to do the same. I'm planning to do it every day for a month. OBS: this are MY experiences. Each person has their own body, so it doesn't mean that it will be the same for everyone. I started today (jan. 12th) and this is my feedback: ✅ I felt that the time went by so fast that I was chocked that it was over! Yes, it hurts, you will feel your arms burn, but after the exercise ends, you'll recover it. Right now I feel well, and I will do this exercise again. I hope that the results come the way I expect. I'll keep you guys posted. 2nd day: ✅ I woke up in the morning with my arms hurting a little bit, and later on the afternoon I did the exercise and it went well. I gotta confess, the 8th one is the WORST! What a difficult and hurting exercise. Anyways, my arms burned - that's normal - and I can't wait to have the results! I'm really looking forward to it. xoxo 3rd day: ✅ I only did 11 minutes, so I'm going to do the rest tomorrow. 4th day: ✅ Dit it. The rest of yesterday and the today normal. 5th day: ✅ My arms are BURNING and kind of shaking, I think it's because I exercised before. 6th day: ✅ 7th day: ❌ Miss it, was my birthday 8th day: ❌ 9th day: ❌ 10th day:❌ 11th day: ✅ 12th day: ❌ 13th day: ✅

[@yumasuo]

(IM DOING THIS FOR TWO WEEKS YALL REMIND ME) Day 1:Done,i can definitely feel the burn Day 2:Done Day 3:I finished it,I also struggle less Day 4:Done Day 5:Kinda seeing results Day 6:Donee Day 7:Finished,seeing results and also workout is much easier Day 8:DONE (today it kinda hurt) (BREAK DAY) Day 9:Done Day 10:guys this already works Day 11:done Day 12:done Day 13:DONE AND IM SEEING A LOT OF PROGRESS

[@penelopewashington-wv3zo]

how you doin? , how much did you loose?

[@yumasuo]

@@penelopewashington-wv3zo I lost like an inch and lost 4kg till now (I also did another workout with this one)

[@WiselyOwl-n3v]

@@yumasuo what work out did u do with?

[@yumasuo]

@@WiselyOwl-n3v Rosie graham 30 day workout challenge

[@Just_Aynura]

PLS LIKE SO I DON'T FORGET 😢 TRYING IT FOR 15 DAYS ( Doing it once in a day bc I'm lazy 🦥) Day 1: easy👍🏻 Day 2:tired bc did a palm exercise Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Wish me luck please ❤

[@itsdlmrmxx]

How was it?

[@Just_Aynura]

I forgot to writee 😬

[@Just_Aynura]

It's good I can see change

[@crischellekylaesteban]

Starting this workout today!💟 (03/09/2024) Day 1: ✅ I did it two times today, hoping to do it again tomorrow. Day 2: ✅ I can somewhat feel the soreness in my arms, but I was able to finish it today. Day 3: ✅ It's much easier today, I hope I can continue this! Day 4: ✅ Done, again!

[@evlixx]

пробуееем 1 день:далось нормально, делала 2 подхода+ 5 других тренировок 2 день:руки болят немного🥴+ сделаю несколько других тренировок 3 день:сделала 2 подхода, тело очень болит, + делаю другие тренировки полайкайте пожалуйста, чтобы не забыла

[@sparrow4576]

Keep going! I believe in you!

[@nooralnoor-xp2rp]

ها؟

[@wearethesame.]

жесть ты лютая, успехов!!

[@КаринаРамаева-и7ю]

ну что, как результат?

[@emumya]

как дела??:3 справляешься? есть ли результат?

[@siddhisingh2276]

2 weeks challenge Day 1 : ✅x2 Day 2 : ✅x1 Day 3 : ✅x1 Day 4 : ✅x2 Day 5 : ✅x1 Day 6 : ❌forgot Day 7 : ✅ x1 I am seeing a difference in my arms being thinner than before Day 8 : ✅x2 Day 9 : ✅x1 Day 10 :✅x1 Day 11 :✅x1 Day 13 :❌ Day 14 :✅x2 My arms feel much stronger and i can see muscles forming too It's a little and subtle but i like it 😌 I highly recommend doing it 😊

[@seven-u5j]

Reminder

[@siddhisingh2276]

​@@seven-u5jHighly recommend doing I have seen great difference and you will too I hope so 😌

[@Jeon_tube]

It’s my second day doing it.plz like my comment so that I get reminded and write daily Day 1 13-March-2024 ✅ my muscles felt really sore my whole body ached cuz I do other exercises too Day 2 14-March-2024 ✅ obvio felt the sore but not that much Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

[@adoria_]

Did u see a difference

[@Jeon_tube]

@@adoria_ if u do other exercises with it then btw I forgot to write bout the other dayss

[@adoria_]

@@Jeon_tube I see thank u very much

[@y.0xia]

COME BACK and complete your goal you can do this i believe in you!!!!!!!!!!!!!!!!!!

[@priyankaa96]

@@Jeon_tube what other exercises? arm workout? or some other?

[@ravivallatharasu4233]

Day 1 : ✅ felt so sore i couslnt complete one excercise for 45 seconds Day 2 : ✅ felt a little easy but a little sore. This time i could actually finish all excercise for 45 seconds without feeling so sore. Day 3 : ✅ super easy. But can we just adore how pretty her smile is?! It boosts me up Day 4 : ✅ only did 6 excercises. But its better than nothing right? 😅 Day 5 : ✅ felt very unmotivated but I WANT THIN ARMS. so i did the exercise anyway. It was hard today since i only did a few yesterday. Btw i love how she boosts us up in the middle of the workout!❤ Day 6 : ✅ felt super easy. Noticed results my arms r muscular and thin compared to before Day 7: ✅ its been a week since i did this but then i remembered! It was still easy Dya 8: ✅ VERY EASY! Plus ive noticed changes in my shoulder area!

[@rafifhashesh1615]

KEEP IT GOING

[@lequynh5341]

🎀Day1: 31/3/24 🎀Day 2:1/4/24 🎀Day 3:2/4/24 🎀Day 4: 4/4/24 🎀Day 5:6/4/24

[@laxitaY]

Come back girl

[@BunnIsBunn]

BESTIE COME BACK

[@sadprose651]

come back!!

[@Bibliophile.forever]

COME

[@justinedorsey146]

I’ve been working on trying to do a push up for the last two weeks, so I figured I might as well get rid of my arm fat while I’m at it. My goal is to do this video at least 4 times a week for the next two weeks. The comments are really encouraging. I’ll update my progress on this thread. Day 1: felt all the burn, but also all the accomplishment ✅ Day 2: the back arm claps are brutal. Couldn’t finish that one, but I’m looking forward to when I can. ✅ Day 3: I got my mom and my sister to join me today! Back hand claps are still hard. ✅ Day 4: ✅ Week Two Day 1: still can’t finish the back clap but I lasted longer! ✅

[@Pandaen79]

I’m on my Day 6. These are amazing excercises! I love how it doesn’t hurt anymore. And I am so happy that You stretch us after ❤ which is a reason why the pain also wasn’t bad the first 2 days ❤

[@akcreations7730]

This video is very worthy for me I have been following this exercise last two three months. My arm reduce 1.5 cm. Not only my arm. I can feel the difference in my shoulder also ❤. Thnq for Ur video

[@MirianaCela-x6h]

THIS WORKOUT IS A MUST IT DIDNT ONLY HELEPD ME WITH MY ARMS BUT ALSO WITH MY COLORBONE AMD MY SHOULDERS and by time it helps even more

[@mariacamilla7933]

How long did it take?

[@shaz2903]

How long did it take?

[@MirianaCela-x6h]

@@shaz2903 about 1 with 2 weeks somewhere there I don't really remember its been a while I also walk 10000 steps everyday

[@MirianaCela-x6h]

@@mariacamilla7933 odd 1 2 weeks I don't really remember but you should do it I urge youuu

[@serenityhansford6923]

I'm so excited to see my results, reading the comments is very encouraging. I have lost 100 pounds this year and when I can get my arms toned up it's just going to be perfect. Thank you for the video! How was I so relaxed, but also feeling the burn??

[@Someone-qv3bi]

damn thats amazing 100 pounds?!!

[@rochelledsz]

Wow 100 pounds that's incredible pls share some tips I wanna lose 70 to 80 pounds this coming year

[@serenityhansford6923]

That is not a real simple question to answer, because it involves my mom dying and my specific healing journey was that my mom was a binge eater, and addicted to sugar/fat/salt. I was her caretaker and was co dependent so I would eat what she ate. When she passed who I am emerged and I had space to let her make choices. My own choices. Vegetables, those healthy choice meals were a life saver...i only drink water unless im at an event or maybe out to eat. I pay attention to the health benefits of my food...when I start to feel pain anywhere in my body I look up the spiritual meaning of that area of the body, and then i investigate how I can heal that by addressing emotional aspects of my life. Weight loss isn't just about food, it's about how you eat it, how you treat it, what you think of it, how you think about yourself. It's about trauma in the body Do some stretches, and journal and practice mindfulness. Be kind to yourself and create a vision of the results you want, not about what you don't want. Focusing on what you don't want is a one way ticket to it because our minds create our reality. This all sounds like a lot, but just start off with a little at a time... add one food item to your diet that is specifically for your health An anti inflammatory, a food high in a vitamin you need, something very simple. Get passionate about taking excellent care of your body Talk to your food, be grateful to it. The vibration we put into the world...into our water, food, relationships...is how we create the overall results

[@serenityhansford6923]

Something else I wanted to add. Trauma trapped in the body will prevent you from losing weight. That's why physical activity, just stretching even...can move that through the body. Stretch, mindfully and understand that you may loosen up some trauma and have a burst of emotion during the stretching and physical activity. This is normal healthy and exactly what you need to do.@@rochelledsz

[@elizabethkeck9914]

I am so happy for you and I hope you will be so proud of yourself because you are beautiful and amazing!❤

[@S_Nayana]

Arms: 12.5" each Day 1 : 16th oct done ✅ Day 2: 17th Oct done ✅ Day 3: 18th Oct done ✅ Day 4: 19th Oct done ✅ Day 5: 20th Oct done ✅ Day 6: 27th Oct done ✅ Day 7: 28th Oct done ✅ Day 1 9th nov ✅ Day 2 11th nov ✅ Day 3 16th Nov ✅ Day 4 21st nov ✅ Day 5 29th nov ✅ Day 6 9th dec ✅ Day 7 1st Jan 2024 ✅ Day 8 3rd Jan ✅ Arms 12 " Day 9 6th jan ✅ Day 10 9th Jan ✅ Day 11 14th Jan ✅

[@brendaalefi]

hiii, do you see any results?

[@S_Nayana]

​@@brendaalefiYes, I updated my new measurement. It works..

[@DexterMag-aso]

Your 15-minute arm flab workout is like a magical spell against bingo wings! Each move is a graceful dance, much like the transformative teachings of Lisa Haisha that resonated with me during her retreat in the Philippines. Your dedication and Lisa's wisdom are the perfect duo inspiring greatness in every aspect!

[@halimakhatun3908]

Did it work

[@DexterMag-aso]

yes, ive been seeing some improvements with my body and I'm loving it! you should try it tooo@@halimakhatun3908

[@leratotsela3282]

Right arm: 34.5cm left arm: 34.5cm Day 1 Tip for today: Day 2: Tip for today: Day 3: Tip for today Day 4: Tip for today Day 5: Tip for today Day 6: Tip for today Day 7: Tip for today

[@marilps00]

girl wya

[@Qannadieeee]

bruh there's actually no way.. you didn't even do the first day 💀💀

[@JunamiJoo]

I'm on summer break right now and I have two months before class starts again. Imma update after doing this for two months!

[@potatosalad3400]

same here summer break is my only chance

[@daisiess1]

Same here haha😅

[@raenabeckley7597]

Me too!! We got this

[@faatimass]

Pls update us !

[@Armystayengenecarat]

Me tooo😂

[@oceanwavxes]

trying this until the end of winter break! day 1: ✅ i was struggling but i kind of want to do it again and definitely felt the BURNNNNN day 2: ✅ ✅ felt the burn and today was easier and it felt so good that i did it twice so tomorrow i’m taking a break day 3: ❌ i did it twice yesterday and need a little break for a day day 4: ❌ forgot day 5: ✅✅ had to make it up and felt the burn but it feels good day 6: ❌ i did 3 minutes and got tired so i just stopped day 7: ✅ ✅felt the burn and today was the last day and i saw a difference

[@gabriellaelissa408]

I'm going to be doing this for 14 days so I'll keep you posted!! Day 1= ✅did it slowly since I'm sick Day 2=✅today I felt the burn more but loved it. Day 3=✅Today I didn't stop at three seconds so I'm proud of that. Felt the burn like yesterday. One thing that motivates me is talking to myself in a pretty way while I feel like giving up. See you tomorrow! Day 4=✅ I kinda feel my arms getting a little stronger, the tension on my shoulders is slowly leaving. I think I'll try to do this workout twice a day just because it's getting a little easy for me. Day 5=✅ I can feel my biceps a little more and my triceps are burning today. Day 6=✅ I did it and the burn is real haha. I'm going to be honest I don't know if I see a difference but what I do feel is a little stronger. obviously it's been six days only so I won't give up no matter what. I am really trying to not feel discouraged and finish what I started. and remember, my progress is not going to be the same for you, so maybe you will see a difference in six days it all depends on the body fat that you currently have. so keep going you got this! Day 7=✅Well I feel stronger but I see no difference with my arms and that is kinda making me feel discouraged, I will finish the 14 days so don't worry. I have a hard time finishing what I start specially if I don't see the results fast. What I'm learning is that it not only takes physical strength, it also takes mental strength to keep doing what is healthy and right for us. See you tomorrow! Day 8= Decided to take an active rest day. Day 9=✅ Seeing some bicep definition, my problem area is triceps. Hopefully this will help with it or else I'll just try some weights. Day 10=✅ Strapped on my wrists some ankle weights because like I said I want my triceps to lose fat. I am seeing my biceps more, a little TMI but my chest is perkier and my collarbone is showing more so that’s a plus haha. See you tomorrow! Day 11= Day 12= Day 13= Day 14= Hey! I did notice some change. my biceps showed even more but my problem area is triceps so I didn't feel like it was helping me so much. But that doesn't mean that because It didn't fully work for me that it won't work for you. Every body is different so please keep that in mind. I realised the workouts that will help me target my triceps better need to have weights and that's what I'll work on.

[@amobaraz176]

i also started today so i will update in 2 weeks as well

[@zaynsaftab]

hello!! any updates :)

[@gabriellaelissa408]

@@kittiq Hello beautiful, thank you for being kind. I really wish you success in your journey and just remember that it's OK if all you could do was 5 mins at least you are doing something. I know you will achieve your goal over time!

[@shabnamfaristha4345]

I have been doing this exercise along with your other arm flab workouts for 2 months and I must say that I can see a great change in my arms and I can see them getting leaner and tighter. Keep doing what your doing and keep inspiring!!😘♥️

[@dailyjackie]

Day 1: left-44 Right- 43 Was pretty easy but I also had been doing another arm workout before this one if that helps. Please remind me by liking 🙏

[@tuta3546]

don't stop!!!reminding you💪🏻💪🏻💪🏻

[@durazaman9837]

How is it going?

[@HarinJo]

day 1: 👍 burnn but feels good! actually want to do it again day 2: 👍 i was so excited to do this today hehe my arms dont even hurt too much!! day 3: 👍 love it day 4: 👍 this is the longest i've done a workout without quitting LOL it hurt sm today but i'm so happy hhehe day 5: 👍 HOLY SHIT I WAS SOOO TIRED I HAD 0 MOTIVATION AND PROCRASTINATED ON THIS TIL 2AM BUT I FORCED MYSELF TO DO IT AND NOW I FEEL SO GOOOD ABT MYSELF day 6: 👍 today i had NEGATIVE motivation and was so so so close to just going to sleep but shoutout to @jaqueline & @maria in the comments for keeping me going 💖 day 7: 👍 literally got outta bed to do this bc of @kijo’s comment ugh i love kind strangers on the internet ❤️ MADE IT TO ONE WEEK WOOHOOOO 12/2/2023 - 1 week review: tbh visually i don’t see any improvements, but when i flex my arms feel slightly more firm/ stronger! lemme check back in after 2 weeks day 8: 👍 the workout felt shorter today than normal! shoutout to @mzs123 & @aura-qm1vl for the motivation ❤ day 9: 👍 ANOTHA DAY ANOTHA SLAYYY why does it still ache each time lol... ty to @worship_..the.lord202 and @venturacogrown6140 ❤ day 10: 👍 DONE earlier in the day than usual too hehe day 11: 👍 did this at 3am lol THANKS TO @babychick1 ❤ day 12: ❌ I FELL ASLEEP AFTER WORK AND SLEPT FOR 13 HOURS SDFIOJSDIGAJD so sad i broke my streak...... :(( day 13: 👍👍 did it twice today to make up for ystd ripp BUT tysm @khurunainalhaq4296 @sharadhan4512 @ameeshah446 for your comments ❤❤❤ day 14: 👍 AHHHH I REACHED 2 WEEKS!! feels like a big achievement for me bc i am never consistent! shoutout to @lar111ssa @Ollithefishy ❤❤ 12/10/2023 - 2 week review: i wish i had a tape measure to check the physical difference, but visually my arms seem a littleee slimmer but not enough for me to be certain. it could be placebo, or it may not, but i will need to continue longer to be sure. will continue this journey here! TY EVERYONE for motivating me to get this far 💖 i appreciate y'allll day 15: 👍why do my arms STILL hurt after 2 weeks... but wow it's getting easier to do this before sleeping hehe TY TO @glorynash4788 @Fatimamazhar303 ❤❤ day 16: ​👍omg i see a tiny bit more definition and less flab!?!?!! EXCITINGGG hehe and ty @blueroses6456 @francisfraise7417 ❤❤ day 17: ​👍 so tired but I DID IT!! ty @arpitagoon for the motivation and shout out to @Gloriak-ks8ys for starting her journey today ❤❤ day 18: ​👍 my arms r much tighter day 19/20/21/22: ❌❌❌❌ i’m sorry to let you down guys… my excuse is that i had so much work going on and then i got sick (still recovering) and just had no energy… but disappointed in myself 😞 day 23: 👍🙌✅ i nearly gave up completely fr but saw all ur comments and forced myself to come back🥺🥺 ILY ALL TYSM FOR REMINDING ME TO KEEP GOING ❤️ shoutout to @madisonroney698 @-_-6012 @ori747 @yourmom3498 @xxNoelxx. @araara5901 ❤️❤️❤️❤️❤️❤️ day 24: ‼IF I EVER STOP REMIND ME TO KEEP GOING PLS I NEED TO LOSE MY FLAB ‼

[@jaquelinefernandez6942]

keep going! you got this, you just have to conquer yourself 💪

[@Mariacastro-qb8yt]

U got this !!!

[@HarinJo]

You're right, thank you so much 🥺 @@jaquelinefernandez6942

[@HarinJo]

@@Mariacastro-qb8yt aww thank you ❤

[@kijo461]

REMINDER TO KEEP GOING!!!! YOU CAN DO THIS!!! I KNOW IT MAY SEEM LIKE ITS NOT WORTH IT OR YOUR TOO TIRED BUT YOU CANT GIVE UP!!!! YOU CHOSE TO LOSE YOUR FLAB AND STARTED ACHEVING YOUR GOALS SO YOU CANT STOP KNOW!!!! I KNOW YOU CAN DO THIS I BELIEVE IN YOU!!!!!

[@mars_b4r]

Doing this for a month straight. Measurements: 35 cm Measurement of my arm after a month: 28cm It works and i will continue it! Second month: I will continue it when im done with half of the month first (Like it so i will remember to update it)

[@Asmiii_0009]

How many times did you do in a day?..

[@Nobodysp3cial10]

​@@Asmiii_0009 once a day !!

[@pyxella]

Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:

[@jvde3d1tsx]

Did u see a difference

[@MakaTheAdventurer]

come back bro

[@akira_ad3ru134]

I hope you didn't give up. Please keep going :D !!

[@GabrielaS-n2g]

DOING THIS TIL DECEMBER (I'M GOING TO DO THIS WITH THE OTHER EXERCISE FOR ARMS WHICH WAS 10 MINS LONG, still from Ms. Hailey) DAY 1 : DONE (10/27/24) DAY 2 : DONE (10/28/24) DAY 3 :

[@sultanayassin]

So I'm starting this because I always hated how my arms looked and it's time to change that, i'm planning to do this for 2-3 weeks and update my progress on here to hold myself accountable, let's go! Day 1: DONE! The burn was intenseeee Day 2:

[@aiikoppp]

you can do this!!

[@Megaf0ng_15]

Don't forget about your mission, You will succeed!! We will be able to have beautiful hands:_...

[@deepseagirl116]

don't forget

[@asheryourmom89]

Chop chop lil bro

[@kavyabvkavyabhagavath2878]

You can do it !! DO UT

[@Bunny-nc7vd]

Im going to do this for 3 weeks, current measure; left arm 31cm, right arm 31 cm Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done

[@seven-u5j]

Reminder

[@_hyuji]

Day 1✅️: definitely can feel burning in my shoulders!!! It feels so good 👍🏻 ✨️ Day 2✅️: My arms are very burning and I feel that my bones are comfortable after the exercise😍

[@Rin-qu2xp]

Update please champion 🏆

[@Hobo-Fushiguro]

Lmao I can hear my bones crack on my first day!

[@_hyuji]

@@Hobo-Fushiguro m2 I think bcs we haven't moved for a long time😭

[@_hyuji]

@@Rin-qu2xp ofcc💪

[@X1RC]

Do we do this everyday 😭

[@lalilove9999]

Been doing this only 4 times a week and seen the effective results 👍💗

[@HaileyC.]

Well done! Happy for you!!👍🏻✨

[@qatileditor5569]

Hi I just want to say u are so nice and I fate arm fat doing this for how many days lets say for example I do this for 4 days well I see results

[@remelynmiranda3038]

@@HaileyC. 2:09

[@remelynmiranda3038]

2:23

[@anuhyapotluri1073]

​@@HaileyC.I y got I j

[@LittleThings77]

I've been doing this for a month now. (not everyday, 4, 5 times a week) I saw the results in less than one week. Thank you! I honestly didn't know where to start my workout routine after taking a long break, more than a year. :( I used to just watch workout videos without doing them and making workout playlists for later but it was so hard to start again. I remember when i first clicked on this, i immediately started to do them as it's a seated workout. It wasn't easy at first but it really gave me an idea on what I needed to work on. Now I'm back on my regular workout routines and following my workout playlists. I'm more active and I feel much better now. I'm so grateful I found this video. Thank you so so much. 💜💐

[@CjBaladad-m7e]

How i squeeze my arm

[@Karehana2058]

Same question

[@queziaoliveirabarros8653]

It feels so good to read your comment. I’m coming back to exercise again now, and I’m motivated to start this exercise too.

[@snifferrr]

thank you this is so perfect! it's not too intensive and each exercise runs for the perfect amount of time, not too short that you don't feel the burn but not too long that it's unbearable! you're wonderful!

[@Vaishnavi-cr9wp]

(26 March)Day 1- completed Day 2- completed 2times Day 3-❌ Day 4-✅✅ Day 5-✅ Day 6-✅ Day 7-✅ Day 8-✅ Day 9-✅ Day 10-✅ can definitely feel the result My arms are more toned, and I'm confident about my arms 😌 Day 11-✅ Day 12-❌ Day 13-❌ Day 14-✅ Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21-

[@doramalifej]

Тоже пробую, сентябрь уже через 2 недели и я хочу похудеть за 10дней👍🏻 Руки сейчас:32см хочу:мах 25см 1день: легко делала + другие упражнения ✅ 2день: 3день: 4день: 5день: .... Лайкнуйте чтобы не забыла пожалуйста 😢

[@suhxxq]

Неделя 1 19 ИЮЛЯ: ✅ болят руки, устала, сложнее всего делать упражнения с поднятием рук 20 ИЮЛЯ: ✅ немного лучше, чем вчера, но мышцы горят во время тренировки 21 ИЮЛЯ: ✅ упражнения делать немного проще, но руки ещё устают 22 ИЮЛЯ: ✅ все так же, как и вчера (+вчера вечером заметила, что теперь некоторые тяжести полегче поднимать) 23 ИЮЛЯ: ❌ пропустила, уезжала на весь день и была занята 24 ИЮЛЯ: ✅ почему-то делать стало тяжелее, возможно из-за планки перед этой тренировкой, однако все прошлые дни я тоже делала планку перед ней. не знаю, почему так 😢 25 ИЮЛЯ: ✅ все так же, как и вчера Неделя 2 26 ИЮЛЯ: ✅ так же 27 ИЮЛЯ: ❌ не делала, было плохо из-за пмс 28 ИЮЛЯ: ❌ 29 ИЮЛЯ: ❌ 30 ИЮЛЯ - 9 АВГУСТА: ❌ 10 АВГУСТА: ✅ я снова чувствую себя лучше!! Тренировка далась достаточно легко

[@chewsday5760]

Starting point: Right arm: 25.5 cm Left arm: 25 cm 4/10/24 ❤ 6/10/24 ❤ 7/10/24 ❤ 8/10/24 ❤ 9/10/24 ❤ 10/10/24 ❤

[@musfira63]

Result?

[@gingerdolI]

I’ve been doing this for the past couple days and decided to track my progress here WEEK 1 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: Day 7: WEEK 2 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: WEEK 3 Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: WEEK 4 Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:

[@EmilyLee-vv5yt]

Starting on June 23 and going for 2 weeks! Day 1: ✅THE BURN FELT AMAZINGGG! Workout really stretched out my muscles! Day 2: ✅The burn still feels good and starting to feel sore! Day 3: ✅ Burn is amazing! Still feeling sore. Day 4: ❌ Took a break! Day 5: ✅ Burning!

[@janadiaz6117]

Challenged myself to do this for 2weeks. Day 1 done 🎉

[@lostinhell5742]

Day 2?

[@user-hx8ru4rl6k]

Literally me lmao

[@Bibliophile.forever]

COME

[@theazalamea]

lol it’s been 2 weeks did you do it consistently?

[@Juneau04]

it's been 2 weeks, how was it?

[@gabidui]

IM STARTING ✨ Day 1 : 20/01/24 ✅ my arms are burning 😭 Day 2 : 21/01/24 ✅ today was better i think Day 3 : 22/01/24 ✅ yay Day 4 : 23/01/24 ✅ yay Day 5 : 24/01/24 ✅ its 7am and im so sleepy Day 6 : 25/01/24 ✅ done!! Day 7 : 26/01/24 ✅ finally completed the first week 🎉 WEEK 2 27/01/24 ✅ YAY 28/01/24 ✅ it was good 👍

[@rwybaa154]

I want to thank you very much, you deserve the best. I did a lot of arm exercises And I saw a lot of coaches I've been suffering from arms for about a year and I can't really show them off I feel embarrassed by them But your exercises, even though they were only 15 minutes, really did a lot. Thank you. I will never forget you for a while in my life

[@mahimasehgal1204]

Did it really work for you?

[@rwybaa154]

@@mahimasehgal1204 yes really also she has other arm exercises. I do these exercises every day change these exercises to other exercises on her channel. Try them for two weeks and believe me, you will see the difference

[@Shruti_jadhav446]

I have been working out for years now (strength and muscle training) so I have pretty avg muscles with fat on the tricep and elbow region. right now my arms are 12inch in circumference lets see how I see my progress day 1: felt a nice burn in the tricep region day 2: easy so I added some tricep dips and shoulder press with 10kg dumbells 10x3 ( i got my periods on yesterday afternoon) day 3: I was pretty tired due to other work so only did half of the routine ...might finish it in the evening.. day 4: I did it twice, it feels good and burning day 5: i have started to feel muscles more and less fat...i can surely feel the result

[@cixkclc]

делаю каждый день. до первой тренировки могла отщупать целый кусок жира. буду отписываться каждый день. 1 день. на утро после первой тренировки появилось ощущение более плотных мышц 2 день. до этого сделала тренировку на ключицу, поэтому было немного тяжеловато в процессе. сделала перерыв на десять минут, в итоге всю тренировку закончила. делала как-то более расслабленно, но лучше так, чем никак 3 день. мышцы болят, сделала половину, беру перерыв

[@Anitka-gg2gq]

I'll do it for a week!! Hands from the top - 24.5 cm 1 day - done Day 2 - done

[@ΙωανναΣ-ι4γ]

I have been doing this exercise for 20 days straight and the results are fiiire! Thank you!

[@maidaahmed2606]

Heyy glad to know it worked but what did your arms look like in 1 week??❤🎉

[@ΙωανναΣ-ι4γ]

they were totally better than before but I started to see more deference the second week!

[@babysamaa]

hii omg, did you do all exercises once each day or twice or more?

[@ΙωανναΣ-ι4γ]

When I have time and energy I repeat it twice. But I usually don't have, so I just try to stay consistent at once each day! I completed one month today 🎉

[@babysamaa]

@ thank you 🤍

[@mahsa_oneus]

Okey so I started this and your other slim arm workout from 3 days ago And I will continue it for 30 days and then I will say about the result ^^ good luck to myself ✊🏻 Before: 38 cm Day 1:✅️ Day 2:✅️ Day 3:✅️ Day 4:✅️ Day 5:✅️ Day 6:✅️ Day 7:✅️ Day8:✅️ Day9:✅️ Day10:✅️ Day11:✅️ Day12:✅️ Day13:✅️ Day14:✅️ Day15:✅️ Day16:✅️ Day17:✅️ Day18:✅️ Day19:✅️ let me tell you that my mom told me today that your arms are getting smaller and even i feel like the sleeves of my clothes are a little wider :D Day20:✅️ Day21:✅️ Day22:✅️ ( so I will go to travel so I don't have Internet for a week but I will keep this exercise and I will update this chart after a week ^^) Day23:✅️ Day24:✅️ Day25:✅️ Day26:✅️ Day27:✅️ Day28:✅️ Day29:✅️ Day30:✅️ 🏁Result After: 36 cm Okey so I finished my 30 days challenge Since I went on a trip at the end of the challenge, my daily eating routine got in trouble and I couldn't achieve what I wanted, I will continue this routine for one more month + workout and I will share the result after 1 months here🥰

[@vanializa3015]

Keep up the good work

[@ankitaatal1154]

Your doing great sweety!!!!

[@aparajitamumu]

Good Job ❤️

[@user-lj3sl4en5m]

Keep us updated ❤️‍🔥❤️‍🔥

[@jeonjunkook77]

Hey where are the updates

[@bellaa5660]

Love when people include a rest period!

[@its_alishba44]

Day 4 of doing this exercise regularly...I wish u all LUCK who r trying their best to get slim arms Wish me luck too guys💗💌

[@skybluesthings5311]

so I decided to do this for fat loss and lean muscle gain, going to update here everyday: Day 1: ✅ 2x Day 2: ✅ 2x Day 3: ✅ 1x (got injured and my arms and neck were horribly sore)

[@chaesbestie_]

starting from July 14 July 14: ✅ July 15: ✅

[@бИчгЕрЛ-т5п]

и все?

[@AnaBeatriz-kk4py]

Where are you ?

[@silly_babe_]

Ending at july 16 . Congratulations 🎉😂

[@popeoyoi]

don't give up🥲

[@drunkmotivee]

reminderrrr 💝

[@Art_Trap]

Lets try this.... I keep you guys updated Day 1,done 10.5 inches Day 2,done Day 3,no Day 4,no Day 5,done Day 6,done Day 7,done Day 8,no Day 9,no Day 10,done Day 11,done

[@pragmakai]

I've been doing this religiously once a day for a month and my arms did tone!! specifically, it's my biceps that feels much tighter now although my triceps not so much

[@sudipadutta7481]

My day started with this! When I opened YT today, the first thing I watched is this! Day 1: ✅ easy😊 Day 2,3: ❌ Day 4: ✅ Day 5: ✅

[@muskaanverma399]

My honest review-☺️ Day 1 : felt a little sore as I have done these excercises before🥴 (12 inches currently!!) Day 2 : my arms were sore and paining🥺 but definitely felt burning Day 3 : arms are better and less sore🙂‍↕️ Day 4 : It was paining😢 while doing the exercise but did it anyways☺️ Day 5 : skipped Day 6 : skipped Day 7 : felt sore while exercising but done Day 8 : skipped Day 9 : The excercises were a little easy (11.9 inches currently!!)

[@sneha_is_hungry]

Day 1: ✅ good exercise Day 2: Day 3:

[@АйдайГапаралиева]

I want to try this for 1-2weeks! 26.07.24 1day -✅ it was difficult! I feel a bit sore 2day- ✅✅made a twice a day, and these exercises are getting easier! 3day-✅ little bit difficult 4day-✅ 5day-✅ little but easier 6day-❌ forgot 7day-✅ 8day-❌ 9day-✅✅. 10day-✅. 11day-❌. 12day-✅

[@ramshakhan9889]

Starting it today plz make me motivated everyone who ever is seeing i want to stay highly consistent and motivated for it, i can't lean back into the guilt of giving up again bcz i have tried many time but end up being inconsistent but still im here not giving up bcz if we don't try how will we survive; Day1🎉 ngl its some really best exercises..

[@lisabat6715]

You got this girl lets both lose weight together❤

[@LuluDarling-v8r]

It works dw girl ❤

[@heathen5701]

I'm going to try this for two weeks. Week 1: Day 1. Finished. Day 2. Finished. Day 3. Finished. Day 4. Finished. Day 5. Finished. Day 6. Rest day. Day 7. Finished. Week 2: Day 8. Finished. Day 9. Finished. Day 10. Finished. Day 11. Finished. Day 12. Rest day. Day 13. Finished. Day 14. Finished. Overall, I see results! I’m going to keep doing this for another couple weeks and see how it goes.

[@axvinii2876]

that's great keep going!!, good luck for you🤍🤍

[@river_wentmissing]

OKAY I REALLY LIKED THIS WORKOUT LIKE I JUST MOVE MY ARMS AND I DIDN'T EVEN SWEAT!! Thanks alot for this workout plan!!❤ ✅Day 1 28:01:24- no sweat found it easy and my hands feel better after a whoke week of them hurting! It was nice to finally be able to bring myself to do something nice for my health! (Will update tomorrow!❤) ❌Day 2 29-01-24 : couldn't do it wasn't feeling well! ✅ Day 3 30-01-34 : It was easy even after i found with the kitty's liter! Honestly i like how my back is feeling better after these!! ❤❤

[@julians_name]

1 день: кажется, ничего не болело. все казалось доступным 2: руки 🔥 очень рада, что начала тренировки. надеюсь, мне хватит сил делать это каждый день 3: не хотелось начинать, потом было больно и хотелось взять перерыв. И все же, 🎉тренировка позади, а я сделала всё! 4: сделала в начале дня. Повторила вечером. Спасибо моему парню, вечером сделал мне массаж рук. После массажа легче начинать новый день с тренировки. 5: сделала утром и вечером. 6: успешное утро, новый день, новый повтор. 7: это был долгий перерыв в неделю, так что я сделала перерыв. День отдыха🏝️ Вторая неделя: 1 (8): сделала одну вечернюю тренировку 😌потом был массаж рук от любимого 2 (9): было лень, но я справилась. Руки горят, сегодня было тяжко, но я сделала две тренировки 💪 поправка: я делаю только тренировки на руки 3-4: пропустила 5 (12): устроила проверку. по фото видно, что руки подтянулись визуально, но пока в объемах не изменились. Тренировку сегодня выполнила 6 (13): тренировка пройдена

[@loooyxjlz22random]

бро делай

[@julians_name]

@@loooyxjlz22random продолжаю. Спасибо за поддержку💕💕💕

[@darinaalee]

День 1: ✅ День 2: ✅ второй день было делать сложнее, а в первый день было легко День 3: ✅ ✅ (сделала два раза) уже лень делать 😅 День 4: ✅ ! День 5: ❌ я пришла почти ночью и не сделала. Нооо я прошла больше 15000 шагов, так что думаю ничего страшного. День 6: ✅✅ еще я делала другие упражнения 55 минут (в основном на руки и осанку) День 7: ✅✅ День 8: ✅ День 9: ✅ День 10: ✅ День 11: ✅ День 12: ✅ День 13: ✅ День 14: ✅ я все еще не совсем понимаю как сжимать руки. День 15: ❌ я весь день убиралась и не стала делать День 16: ✅ День 17: ✅ День 18: ✅ я просто делаю и не сжимаю мышцы, мне кажется, что плечи из-за этого могут сильно напрячься День 19: ✅ 02.08.24 День 20: ❌ День 21: ❌ День 22: ✅ 05.08.24 День 23: ✅ 06.08.24 День 24: ❌ 07.08.24 День 25:❌ День 26:❌ День 27:❌ День 28:❌ День 29:❌ День 30:❌ День 31:❌ 14.08.24 Я забыла и мне было лень делать вообще что либо...но я все равно сделаю 31 день, но получится дольше.. 15.08.24 - 18.08.24 я пропустила эти дни и еще осталось 12 дней до 31. День 1: ✅ 19.08.24. День 2: День 3: День 4: День 5: День 6: День 7: День 8: День 9: День 10: День 11: День 12: Разумеется, я понимаю, что эти упражнения больше дополнение к чему то. Я раньше часто занималась спортом, но уже давно прекратила. Поэтому хочу начинать хотя бы с таких легких упражнений, чтобы дисциплинировать себя и начать делать потом тренировки несколько раз в неделю. Мне лень делать что-либо каждый день, да и после работы тоже желание не особо возникает 🥲. Всем удачи и всего хорошего! 💗 kzbin.infogaming/emoji/7ff574f2/emoji_u2705.png

[@Pppfamilyyx]

Doing this everyday until June! Day 1: ☑

[@heypeppermint]

Reminding u rn

[@Bibliophile.forever]

COME

[@Sofi_DL7433]

They died.

[@Jefferys_Mom]

UPDATEEEE

[@rayzs_4126]

Helloooo! Are you alive?

[@knng253]

I've been doing this for 4 days now and I already feel an actual big Difference. This May not go as fast for other people but this has genuently helped me and it's by far the Most effective workout ever!! Def Recommend!

[@ldyamillan]

Day 1: I felt the burn😅 and I know I will be sore tomorrow. Love the fact I can sit down to do these they look so easy, but I underestimated the workout ! Can't wait to see my arm after day 15.

[@blackbtsbd]

I have been doing this exercise since August 1, 2024. Today is August 13, and I still haven't seen any change in my arms. However, I'm not going to lose hope. I will continue with the exercise and provide regular updates about my progress. 13 August 2024 : Done ✅ No change. 14 August 2024 : Done ✅ 15 August 2024 : Done ✅ 16 August 2024 : Done ✅ No change. 17 August 2024 : Rest ❌ 18 August 2024 : Done ✅ I am doing this for 18 days now but still no change! How everyone losing fat so quickly here! Am I doing it wrong? 💔🥺 19 August 2024 : Rest ❌ [because of Period] 20 August 2024 : Rest ❌ [because of Period] 21 August 2024 : Done ✅ 22 August 2024 : Rest ❌ 23 August 2024 : Rest ❌ 24 August 2024 : Done ✅ 25 August 2024 : Done ✅ 26 August 2024 : Rest ❌ [I was extremely tired] 27 August 2024 : Done ✅ (28 August - 14 September) : Skipped ❌ [Because of high fever & sickness] 15 September - Done ✅ [Starting again]

[@bluevampire7]

U go girl💥 and tell us if u saw any changes too

[@blackbtsbd]

@@bluevampire7 Thank youuu 😍 & of course I will let you guys know!

[@HushCorpuz]

HOW ARE YOU NOW??​@@blackbtsbd

[@Mishka-dgaffff]

@@blackbtsbdyou see any?

[@blackbtsbd]

@@Mishka-dgaffff Unfortunately sill not 💔 But I am going to continue this exercise for one month again...Let's hope for the best! 🙂

[@USAtoElsewhere]

I did many videos for batwings and this is my first time with the batwing video on this channel. I felt more sore with this than any other before but now that I'm finished my arms feel comfortable, toned and stimulated, like a combo of total arm massage and exercise.

[@Prin-xe5gl]

Did u get results ?

[@Bibliophile.forever]

Doing this for 3 weeks before school reopens💅🏼 Day 1:✅ Done, well ofc no changes but my hands hurt A LOT Day 2: ✅ done, hands hurt a little but no changes yet Day 3: ✅ done, hands HURT no changes yet Day 4:

[@onghdhs8337]

UPDATEEE

[@Bunnyyy-n1d]

updateee

[@Bibliophile.forever]

@@Bunnyyy-n1d will do after some time 😭😭

[@Vivtrees]

Reminder!! We in this together

[@marketacaplak5458]

Remindeeer

[@nityap6691]

Day 1: ✅✅ [11/07/24] Day 2: ✅ [12/07/24] Felt the burn Day 3: ✅ [13/07/24] Can feel myself getting a bit stronger already, loving the integrated cool down stretch at the end! Day 4: ✅ [14/07/24] Feel myself slowly getting stronger Day 5: ✅ [17/07/24] Took a two day break but I'm back!

[@Mozu-f8y]

I started doing this since 4 nov 2024! 4/11 : ✅ 5/11 : ✅ 6/11 : Muscle rest~ 7/11 : ✅ 8/11 : ✅ ( my arms slowly fit with my uniform sleeves owo ) 9/11 : ✅ (it's getting easier wooo) I appreciate reminder!!

[@vartikaaae]

Do you notice any changes?

[@anniemoonlight5303]

My arms are 35 cms insha'Allah plan to do this for a month Day 1 definitely felt the burn when exercising but after stretching it seems better Day 2 done easily Day 3 done Like so that i remember My motivation to do it would be so i can update it here😅

[@Шапокляк-ы2ф]

День 1: ☑️ День 2: ☑️ День 3: ❎ после гор очень устала и решила простить себе этот день День 4: ☑️ День 5: ☑️ эта тренировка по ощущениям прошла очень быстро, я удивлена День 6: ☑️ чуть не уснула, но вспомнила про тренировку, опять получилось достаточно быстро и гораздо легче, чем в первый день. Еще начала лучше чувствовать руки, я довольна День 7: ☑️ ураа уже целая неделя позади, осталось ровно столько же!! День 8: День 9: День 10: День 11: День 12: День 13: День 14:

[@UtaIRN3]

Бро, живи

[@Шапокляк-ы2ф]

Эх, были огромные проблемы из-за чего я забила на тренировки, но очень хочу начать снова

[@manu14736]

I did these exercises combined with another one from the same channel, and my God!! Within a week I saw results, oh how that relieves me ❤️

[@sehrishmahmood2749]

Which other video is that?

[@HaileyC.]

Wonderful! Great job! 👏🏻👏🏻👏🏻

[@Prin-xe5gl]

Do u have bat wings

[@justaperson107]

Start: 25/08 Weight: 69kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ❌ - I was very tired... Day 5 ✅ Day 6 ❌ - I had an allergic reaction... Day 7 ✅ Weight: 68kg

[@Sunny-ke1ie]

Doing this everyday! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ i felt the burn in my shoulder today

[@angie06]

Gal stop being lazy get it done

[@daisiess1]

Did you see differences?

[@createthecreative5575]

Day 1: ughhh!! It hurts. Day 2: skipped. Day 3:again skipped coz of my exam. Day 4:starting it once again with a promise to do it regularly without any gap ,hence... Measures-😢 Left arm-33.5cm Right arm-34cm🥲 Day 1: 1st time ✅

[@Zaizqi]

C'mon girl u can do it.... I've also started from today!!!!!

[@createthecreative5575]

@@Zaizqi thank u for motivating me💛 I am not able to do it regularly as i am a neet aspirant and coz of all that I forget about it...u reminded me and motivated me again to continue it...thanku🌜

[@cindywehrman9244]

I'm receiving amazing results in just days. The exercises and movements target specific areas and your ques to hold our muscles is great. Thank you ❤

[@HaileyC.]

Thank you 💖 glad you liked it 🥰

[@giulia4494]

​@@HaileyC.hello

[@loooyxjlz22random]

hi, I've never written "check" comments under the video, but I'll try before: 27 cm I'll do it twice 1 day: OMGGG I CAN'T BELIEVE IT!.!.!.! Done!. kk, it was a little difficult, but I just imagined what results I'm doing it for 2 day: today was easier, I can do it for 1-2 weeks

[@Rin-qu2xp]

Hello, still there?

[@unknownmisfit89]

Doin this with another video of hers Day 1: ✅ Day 2: ✅ felt easier than the first time day 3: ✅ day 4: day 5: ✅ day 6: ✅ feels much easier! didnt really measure my arm but it feels more toned! day 7: ✖️ had a vaccination so my arm was sore day 8: ✅ much easier now day 9: ✖️ pulled a muscle so i paused day 10: ✅

[@BhavikaToshniwal]

I wish my arms become slim very very soon 🥳🤞 Today is the 2nd day of doing this arm workout , manifesting to achieve slim arms by end of May 2024 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞

[@drkmlk]

how did it go?

[@dania9261]

Doing this everyday for 2 weeks (with weights) 1st day: DONE!! Super hard but im proud of myself im excited to see the results.

[@Rosieposissssseeeeeeee]

Gonna update daily! Day 1 ☑️ my arms feel so sore help 😭😭 Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ feeling kinda strong lol Day 5 ☑️ I no longer take pasues in between!! Day 6 ☑️ slight changes Day 7

[@PeachyTann]

Started this yesterday! Doing it twice a day! Day 1 - Aug 13 ✅ I was in so much pain , arms doko ( doubt if should I really do it x2 a day but still went for it) FOR COSPLAAAYYY Day 2 - Aug 14 ✅ still hurts but quite bearable Day 3-4 Aug 15-16 ❌ had a breakdown but im gonna do 4 replays to make it up for 2 days Day 5 - Aug 17 ✅did my exercise today will do another 2 replay by evening so I could make it up to my first absent

[@r1zzimuraxx]

DAY 1 : (27-05-2024)✅: My Arms Are burning and i feel pain in my arms. DAY 2 : (28-05-2024)❌: Was tired and didn't had time to do DAY 3 : (29-05-2024)✅: Nothing changed, feel a bit easy to do exercises

[@preetimusicology7929]

Day 1 ✅ day 2 ✅ Day 3✅ Day4✅ Day5✅ Day6 ✅ 24/6/24 Day7✅with p Day8✅ Day 9✅28/6 Day10 ✅ 29/6 Day11✅1 july

[@durazaman9837]

What's the result?

[@Ollithefishy]

I am 170 lbs currently on 2 goals just started the second goal of losing my thick arms due to flab I feel pretty self concious of my arm flab ima keep my journey here!!! Day 1: Done ✅️ Really excited about doing this again! Update: its probably been like a week or 2 ive been doing other cardios, at 167 lbs! Just started doing these again but because of other workouts and these i was able to get less fatty arms, still not a big difference yet

[@sonalipandey1732]

Let's track my progress here ! Day 1: 14 April 2024 Felt new and good .

[@gitamazundar6784]

Update?

[@sonalipandey1732]

@@gitamazundar6784 I switched to other arm exercise of her, it's more effective than this one you'll like it too, it's a 10 min workout, you can find it on her channel it has been uploaded within a span of 2 3 month.

[@Eva-yr3zr]

I just thought about stopping doing this exercise but then I read the comments and decided to give it a shot and to try to do it for 2 weeks. I will begin to note my progress and add comments for each following day, hopefully I wont forget.. Day 1 Wednesday: did it twice and definitely felt more challenged the second try - quite sore (also enjoyed the music) Day 2 Thursday: easy first round, felt a bit more challenged the 2nd time, but easier than yesterday

[@jxngshookk3043]

Going to do this every day for a month 🎀🦋 Day - 1 - done , my arms are burning ...

[@seven-u5j]

Reminder

[@fiorella4309]

Gracias te amoo, he estado haciendo estos ejercicios durante 4 días y he notado mas deslgados mis brazos, ahora me quedan las camisas que me quedaban apretado en la zona de los brazos 😭🙌💓

[@ximenajasso-ic2fq]

Entonces si funciona😭???