10min Strength Home Workout | Follow Along

10 minute follow along strength workout for your quads, hamstrings, glutei, hips & core with Ironman World Champion Pete Jacobs. This at home workout needs no equipment. Great if you are a triathlete, runner, cyclist or anyone needing more activation and strength around their pelvis, core, hips, gluteus, quads, and hamstrings.
Live Your Own Fit is a global Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.
Pete is a Performance Consultant and Triathlete Ironman World Champion Pete Jacobs.
Jaimielle is a Health Expert, Fitness and Nutrition Expert and Triathlete Champion.
Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes.
Founders and Coaches of the:
LYF Health and Performance Reset Program
LYF Sports Performance Program
To Discover Your Ultimate Health and Performance, jump on complimentary Call with Jaimielle or Pete Jacobs today bit.ly/2Y0M9ip
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Connect with us!
Facebook: / liveyourownfit
Instagram: / liveyourown. .
Pete Jacobs
Facebook: / petejacobstr. .
Instagram: / petejjacobs
Twitter: / petejjacobs
Jaimielle Jacobs
Facebook: / jaimiellejacobs
Instagram: / jaimielleja. .
Contact Us: [e-mail]
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Jacobs Tri Pty Ltd (trading as Live Your Own Fit) nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@liveyourownfit7555]

PLEASE, remember to LIKE the video if you do follow along! 😁 And let us know what you want the next follow alongs to contain👊🏽

[@niranjanpaul2176]

Concise complete and compact training routine, Thanks God Bless,

[@punjabikadhai481]

It's very good and helpful

[@liveyourownfit7555]

thanks so much, hope you like our others also 😀