11 minute BJJ Warm Up with Tye Ruotolo and Coach Jessie Salas

[@conniebrown9386]

At 82, I find this video the best way to keep my body flexible and strong! Thank you so much!

[@1shotsurfer739]

idk if I've ever commented on your channel but about a decade ago I suffered a grade 2 tear on my QL doing some heavy squatting (heard and felt a pop mid-rep), later found out it was due to lack of mobility. foundation training (Specifically the OG workout video) were a GIANT part of my recovery and apart from injuries due to force (being stacked in BJJ by a guy 2x my weight for half a round, hitting the bottom while surfing, etc.), I've been injury free in my back. I owe a debt of gratitude to you all, thanks for providing content like this, it literally changes lives

[@namikazeomar8001]

Hi, I have the exact same injury as yours. Can I ask How long do you think I should lay off bjj and weight lifting? What did you do to heal? Thanks

[@namikazeomar8001]

I have ql pain and it radiates up to my mid back.

[@1shotsurfer739]

@@namikazeomar8001 brother, I am not a doctor, so I am unsure about your condition, I'll just share what worked for me 1. yoga (recommend breathe & flow channel, tim senesi, and alo yoga) 2. foundation training 3. mobility work (improving ankle mobility, hip mobility, upper spine mobility, etc.) 4. body weight exercises 5. swimming for cardio 6. patience and modulation - don't push it, go by feel, go slower than you think you need to I didn't do BJJ when I tore my QL I just lifted weights, and I would say it took me about 6mos to get back to lifting with weights and even once I did I still went slow and haven't gone back to super heavy lifting (particularly squatting). when I tore a muscle in BJJ (intracostal) I took 2 full weeks off, then 4 weeks of drilling/class, then 4 weeks of very light sparring with only trustworthy partners who aren't much bigger than me

[@aidanlisney5546]

Another 11-12 minute workout from FT? Yes please!

[@joshtpa]

49 y/o BJJ Practitioner and foundation training has been a core component of my training routine for preventative measures and overall mobility. Since I started with the OG 12 minute video, it's made my training so much better. I noticed a difference within a week or so and ... no back pain. Ever.

[@glennbergevin7726]

Makes me feel better to see this guy, obviously in tremendous shape, making faces and really hurting.

[@CoachJsalas]

😂 20year old to 80 year olds if you’re doing it right it’s TOUGH…. But leaves the body feeling strong

[@glennbergevin7726]

@@CoachJsalas did it this morning, definitely will add to my rotation

[@CoachJsalas]

NOOICE!

[@marcythemermaid]

fabulous. gives me such confidence that I can stay independent and fight the wasting of aging. I am 66 and dedicated to your teachings. I hope to show you a before and after photo once a year has gone by. Thank you for your sincere dedication to help others. A deep bow of gratitude.I could never afford these teachings otherwise. Nor would I have been exposed to them

[@sharongraff5578]

YESS ! BEST ! This is my new wake up to! Love the Powerful coaching! Feels so good! Thank you Tye and Coach J. Salas !

[@ainaculture6501]

Yes! I’m excited bout this one. Salas is the man

[@hooks4nooks]

Damn, fantastic for hip hinge plus!!! This is what I'm looking for. At home keep everything functioning. Thank you.

[@sanjiv9917]

Great sequence, great teacher!

[@seelevel1767]

Foundation training is amazing

[@kotso28]

can't wait to try this!

[@MirsadBajramiAgA]

Amazing work!

[@Robyn-Hood]

Thank you for all of your work!! I'm wondering what the best youtubes you have for strengthening and building bones for osteoporosis?

[@respectforall9148]

Tye is a straight up beast

[@mejohn101]

This is the business! Sending it to all my bjj peeps.

[@CoachJsalas]

Yewww!!! Let’s Go address the aches address the pains while you strengthen the whole body 💪🏾👊🏾

[@brunotrevespro]

Kick ass workout! Stoked to try it :)

[@drstevefonso]

that felt amazing

[@Elon2444]

This is one of my favorites from the app!

[@FoundationTraining]

We’ve got more coming for you on there too! This is just a sample for the public to experience

[@nflhits579]

Your the best!

[@pseudoesquizofrenico]

¡Vamos!

[@HKBoba]

now we need a pickleball warmup! Its so bad for our back and knees

[@matthewbutler-cc8rq]

Arms as long as commercials in the 90’s

[@HoriaIoan]

First

[@مازن-ض6غ]

Your exercises helped me a lot. I hope to return the favor to you in any way, and I do not see a better beautiful response than to pray to God to guide you to Islam.