Combat Sports warmup routine from Coach Jessie Salas with professional jiu-jitsu athlete Tye Ruotolo. Join our community and learn the intricacies of Foundation Training - subscribe for all our training videos! ftstreaming.com
Пікірлер: 31
@conniebrown93864 ай бұрын
At 82, I find this video the best way to keep my body flexible and strong! Thank you so much!
@joshtpa7 ай бұрын
49 y/o BJJ Practitioner and foundation training has been a core component of my training routine for preventative measures and overall mobility. Since I started with the OG 12 minute video, it's made my training so much better. I noticed a difference within a week or so and ... no back pain. Ever.
@1shotsurfer7399 ай бұрын
idk if I've ever commented on your channel but about a decade ago I suffered a grade 2 tear on my QL doing some heavy squatting (heard and felt a pop mid-rep), later found out it was due to lack of mobility. foundation training (Specifically the OG workout video) were a GIANT part of my recovery and apart from injuries due to force (being stacked in BJJ by a guy 2x my weight for half a round, hitting the bottom while surfing, etc.), I've been injury free in my back. I owe a debt of gratitude to you all, thanks for providing content like this, it literally changes lives
@namikazeomar80017 ай бұрын
Hi, I have the exact same injury as yours. Can I ask How long do you think I should lay off bjj and weight lifting? What did you do to heal? Thanks
@namikazeomar80017 ай бұрын
I have ql pain and it radiates up to my mid back.
@1shotsurfer7397 ай бұрын
@@namikazeomar8001 brother, I am not a doctor, so I am unsure about your condition, I'll just share what worked for me 1. yoga (recommend breathe & flow channel, tim senesi, and alo yoga) 2. foundation training 3. mobility work (improving ankle mobility, hip mobility, upper spine mobility, etc.) 4. body weight exercises 5. swimming for cardio 6. patience and modulation - don't push it, go by feel, go slower than you think you need to I didn't do BJJ when I tore my QL I just lifted weights, and I would say it took me about 6mos to get back to lifting with weights and even once I did I still went slow and haven't gone back to super heavy lifting (particularly squatting). when I tore a muscle in BJJ (intracostal) I took 2 full weeks off, then 4 weeks of drilling/class, then 4 weeks of very light sparring with only trustworthy partners who aren't much bigger than me
@aidanlisney55469 ай бұрын
Another 11-12 minute workout from FT? Yes please!
@glennbergevin77269 ай бұрын
Makes me feel better to see this guy, obviously in tremendous shape, making faces and really hurting.
@CoachJsalas9 ай бұрын
😂 20year old to 80 year olds if you’re doing it right it’s TOUGH…. But leaves the body feeling strong
@glennbergevin77269 ай бұрын
@@CoachJsalas did it this morning, definitely will add to my rotation
@CoachJsalas9 ай бұрын
NOOICE!
@marcythemermaid6 ай бұрын
fabulous. gives me such confidence that I can stay independent and fight the wasting of aging. I am 66 and dedicated to your teachings. I hope to show you a before and after photo once a year has gone by. Thank you for your sincere dedication to help others. A deep bow of gratitude.I could never afford these teachings otherwise. Nor would I have been exposed to them
@ainaculture65019 ай бұрын
Yes! I’m excited bout this one. Salas is the man
@sharongraff55789 ай бұрын
YESS ! BEST ! This is my new wake up to! Love the Powerful coaching! Feels so good! Thank you Tye and Coach J. Salas !
@kotso289 ай бұрын
can't wait to try this!
@sanjiv99177 ай бұрын
Great sequence, great teacher!
@brunotrevespro9 ай бұрын
Kick ass workout! Stoked to try it :)
@MirsadBajramiAgA9 ай бұрын
Amazing work!
@CoachJsalas9 ай бұрын
Yewww!!! Let’s Go address the aches address the pains while you strengthen the whole body 💪🏾👊🏾
@hooks4nooks9 ай бұрын
Damn, fantastic for hip hinge plus!!! This is what I'm looking for. At home keep everything functioning. Thank you.
@seelevel17679 ай бұрын
Foundation training is amazing
@mejohn1019 ай бұрын
This is the business! Sending it to all my bjj peeps.
@drstevefonso9 ай бұрын
that felt amazing
@respectforall91488 ай бұрын
Tye is a straight up beast
@Robyn-Hood9 ай бұрын
Thank you for all of your work!! I'm wondering what the best youtubes you have for strengthening and building bones for osteoporosis?
@pseudoesquizofrenico9 ай бұрын
¡Vamos!
@Elon24449 ай бұрын
This is one of my favorites from the app!
@FoundationTraining9 ай бұрын
We’ve got more coming for you on there too! This is just a sample for the public to experience
@nflhits5799 ай бұрын
Your the best!
@HoriaIoan9 ай бұрын
First
@user-cs8rp8di6j9 ай бұрын
Your exercises helped me a lot. I hope to return the favor to you in any way, and I do not see a better beautiful response than to pray to God to guide you to Islam.