New 12 Minutes of Foundation Training w/ Dr. Eric Goodman

[@raymondfields8074]

Thank you so much for making this video. I have struggled with a lower back injury for about 3 years now and I am only 27. This video and the original foundation training have gotten me back to a place where I can actually live my life with no pain. On top of that, I am getting seriously strong. It's hard to convey in a youtube comment just how appreciative I am for resources like this. It can be so frustrating to go to a doctor when you have a back injury and be left with more questions than you had going in to the appointment. Again, thank you so much.

[@jcmick8430]

Its true. There's plenty of practice along with content on yt but so much is not worthy.

[@andrewpal]

What was your injury?

[@raymondfields8074]

@@andrewpal Herniated disc at L5-S1. Originally happened from deadlifting about 4ish years ago.

[@thejaskr297]

@@raymondfields8074 Do you still lift weights ?!

[@seanchadwick6182]

I had the same injury and had surgery but was still in pain for ages. Started deadlifting in the summer last year and the improvement is amazing. I also.do.this afterwards

[@nodompa]

BIGGEST DROP OF THE YEAR, LOVE THE UPDATE!

[@FoundationTraining]

Enjoy this new version of a 12 Minute Foundation Training Routine.

[@Tom-tw1rx]

Boooooya! Love it

[@alexdionisio2123]

Where is Brian? Did he ever not twist early?

[@MisterCleverTrevor]

Giddy up. Cheers

[@theusersol]

Thanks so much for uploading. Have just a couple questions: Do you guys recommend the new over the old or to alternate? For someone just starting the protocol (I've done it five times now) how long does it typically take to start seeing lower back pain alleviation? Cheers.

[@carlossantiagogomez888]

@@theusersol i believe that without a couple of weeks to a month you’ll def feel the benefits of training. I myself was wondering what the difference was between the two workouts as well. Personally I enjoy this one a bit more because it seems a bit simpler but yet just as challenging somehow. Perhaps it’s the static holds that I find really activate my muscles.

[@jyoung6708]

Came here from the Gypsy Tales podcast.Chase and Jett are changing the game in motocross and Chase credits this foundation training to his immaculate posture on the bike. I've been doing this exercise for a couple weeks. I have chronic neck and back pain after every race and ride but the hours after this exercise I am pain-free. It always comes back in the afternoon and evening so I will plan to add another stretch session in the evening. I really can't believe how this simple and short exercise actually works. Thanks, Doctor G.

[@LiveFAST17]

I’m a B/C/Vet Rider and been doing this for about 4 months consistently, recently went to Florida for a week to ride and this absolutely helped my positioning and efficiency on the bike.

[@MotoFamMayhem]

I'm also here due to motocross but referred by Aj 😁👌

[@hachi-rokuperformancegroup3987]

I'm also here because of gypsy tales

[@matthewhawkins1456]

I tried it out from the gypsy tales pod but my focus is on BMX and MTB. This routine and other foundation training routines have not only fixed my soreness I always (not just after riding) felt but actually made me feel like an athlete again and I can actually focus on technical skill and trust my body can handle it. The better I get at these routines, the easier everything gets.

[@traxxasrc10]

Glad to hear this because I strained my back doing MX and I’ve ridden BMX park since 2010 and ever since March when I injured my back it’s been constant pain. And I’m gonna try this for my training and hopefully it makes my pain go away

[@RogtheRhino]

I’ve been using your original video for years, love this newer version. Your cues are unmatched, thank you!

[@mpelmore3]

I have done the original video HUNDREDS of times over the years, thank you for all the work that you do!

[@Thefire591]

Same. I know the lines of that video inside out.

[@collinsdeloach6815]

@@Thefire591 Brian kills me when he tries to rotate early each and every time. Get it right! Yelling at the screen at those points in time help me stay with it :-)

[@briancroshal4843]

Bruh

[@connerwaybright5731]

I have never been so excited for a video in my life. The original 12 minute exercise completely changed my entire life.

[@inawrocki207]

Agreed. I 100% agree. The original saved my life. A life of chronic pain, immobility, depression. Foundation training changed everything. I realized the absolute importance of STRENGTH, especially for our backs. Stop stretching pain, start training it. Foundation training. I got lazy over the past few months and stopped - I woke up with an aching back and said "NOPE! NOT PLAYING THIS GAME!" And here I am - surprised by this brand new iteration! Can't wait to try tonight.

[@AlexMTV14]

Been doing the old video consistently since I had back surgery 5 years ago at only 21 years old - This new drop was better than Christmas

[@bendietzel1230]

Agreed. I got hurt at 21 as well. Been watching the first video ever since. This one is a game changer

[@dawnziemanski4283]

Does anyone else find the more they do it the harder it gets? It's like I'm engaging new muscles every time. Love this video!

[@fitness-factor]

Absolutely.

[@sjn456]

Yes, You can always stretch a little farther …

[@harrykaufman1275]

i experienced the same thing. seems as though the stretches are much more powerful now

[@smoothwakey6471]

Yep, it took me a few goes to start to properly activate and feel each movement. Now every time I do it I understand it a bit more

[@humawadood1796]

You honestly deserve a Nobel Peace Prize for your contribution to humanity.

[@emac1177]

You win at being a good person for sharing this for all on KZbin. Bless you sir!

[@emac1177]

The OG version saved me so much from pain and saved me time and expense...what a gift to humanity! Seriously!

[@ArthurRVega]

After watching your foundation workout for years, starting with the original and now with the new one, I just had to make a comment saying thank you, so much, for these free video's that has helped me wonders. I was diagnosed with sciatica, and was on pain killers. I had no idea what brought it on, only that I could barely get out of bed each morning and was way too young to be feeling like this. I was basically hobbled. It went on for months, and even saw medical doctors and chiropractors. Nothing was helping. Finally for the holidays I was talking to a nephew about my back issues and he told me about Eric Goodman's videos. I said what the hell, can't hurt anything to try it. And honest to God, after just a few days I finally started to feel relief. After two weeks, and off pain killers, my back feels refreshed and as good as new. I still do these videos daily, or at least as daily as I can, to keep things in order. Sure enough I have been fine, even with also having scoliosis and the sciatica I was diagnosed with. Back pain is gone. Words can't express how helpful these videos have been. Thank you Dr Goodman. Thank you. Many blessings to you and yours.

[@Arrow9992]

The amount of excitement I had when I saw this! I’ve never clicked so fast in my life. Thank you, all!

[@NightRogue77]

I HATE exercising. Motivating myself to continue anything after day one is damn near impossible. Yet for some reason that I don’t miss doing these from day to day. It’s only been almost 2 weeks, but I can feel changes. I am noticing myself walking upright a bit more, and most surprisingly (and just making me happy beyond measure), my singing has improved QUITE drastically - I barely even have to focus on my diaphragm when singing now - folks these 12 minute sessions are LEGEND. Trust.

[@ainaculture6501]

Ya Boyz! Da numba 2.....the original changed my life about 10 months ago. I have always struggled with a radical anterior pelvic tilt and insane chronic back pain and f.t. has remedied it. My wife says my anatomy has changed. I surf better, have more energy and am a overall better person. I'm not one to get star struck or overly excited when I see someone famous but a couple month ago I ran into Jesse at the coffee mill in Haleiwa and felt like a giddy 1960's girl seeing the "Beatles" for the first time. The dude was super cool and showed me some new f.t. stuff in the parking lot. I do more powerful turns, punt higher airs and pull into bigger barrels because of f.t. Now im a groupie. Psyched to practice the new one. Mahalos

[@user-dg6zy3fs6c]

Yo bro so doing the original 12 minute one fixed your anterior pelvic tilt? Cuz I struggle with that right now too which is giving me pain

[@ainaculture6501]

Yes sir, I was born with very bad anterior pelvic tilt. Surfing makes it worse and as a profession I am a farmer and I also trim trees and do loads of hard labor which all exacerbates it. Last year this time my back went out so bad that I couldn't walk for two weeks. Around that time I started doing the old 12 minute video and after two month my back pain was all gone and my anterior pelvic tilt started neutralizing. A year later being now I am good but I have to do video on a daily basis to maintain back health etc.

[@HuettersTube]

Aina - just wanted to mention that I also suffer from anterior pelvic tilt and feel it is the entire reason for all my lower back pain... I do a lot of skiing, mtn biking, hikng so my quads & psoas muscles are extremely tight... but it is surprising how many chiropractors, physical therapists, massage therapists, orthopedists, etc. I have seen don't even know what anterior pelvic tilt is... So thank you for mentioning it, and I am curious if there are any specific poses in FT that help address APT, or any other tips you might share? do you still prefer the original 12-minute video or do you think the new one is better? Thanks!! - Diane

[@ainaculture6501]

Aloha Diane, I feel like every movement in the first video addresses the anterior issue. Also getting glutes, hamstrings stronger amd stretching out the front of body is a game changer. It really strengthens the whole core and corrects all the little muscle imbalances. Do the old one twice a day every day and do this new one on the daily as well. Stretch the quads and hip flexors every day amd drink lots of water, take good electrolytes, and do a high quality collagen. Be very careful with caffeine and alcohol and make sure your not overweight. Keto diet has been helpful for me as well. All these things combined changed my life…..Cheers!

[@fmac1434]

This made my YEAR. The old version was the only video I had downloaded to my phone for access offline.

[@davidspielmann4688]

doing this now for a couple month - 3 - 5 times a week. It's insane how much I could improve for so many things. Posture, strength, breathing and much more - big thx for sharing it.

[@emkayonline]

For me this is the first post in the entire internet that I want to like twice! Thank you so much Dr. Goodman and team for this video!

[@wvnderwav]

I want to be still be watching this when it hits a million. Thank you a bunch

[@randylahey2378]

THE LEGEND RETURNS!!!! With Peter!! Absolute kings

[@bethw7]

FT restored my mobility after a botched spine injection left me virtually incapacitated. I've been doing it for 10 years now and it literally saved my life. Pain returns only when I slack off with the exercises or sit for too long. Great to see Peter again.

[@abseil33]

Dr. Eric, from Malaysia here. I have been doing the exercise (the previous version) almost everyday, more than 6 years ago! 🙏🏼 Thank you!

[@gabrielegallo1813]

This is brilliant, thank you Dr. Goodman, Peter and Jesse.

[@travisblack9519]

Eric's effort/insight in communicating what you should be looking for in each movement is phenomenal.

[@zorro8716]

This guy deserves a Nobel prize for this video and the original. Dr Eric Goodman is a true healer of the world!! Thank you for these videos, peace and love to all

[@FoundationTraining]

Thank you.

[@kabbirgkmutube]

I have spinal stenosis.....only my back hurts when I walk,I can cycle,swim backstroke,but not free style.....I chanced upon this dr.eric goodmam ...can I keep doing this daily

[@SamWellMascari]

I had lower back pain that persisted for more than 6 months. Chiropractic, acupuncture, PT exercises given to me by therapists..nothing helped. Then a friend told me about this workout and within a couple weeks I have ZERO back pain. THANK YOU!

[@Magic97527]

Foundation is the the best thing that has ever happened to my back, and my body in general.

[@codyhollinger6531]

I've been doing the original video for three months with great success. I tried this one today and feel like I'm starting over. It was challenging, just what I was looking for, thanks.

[@Danicera]

The original one was a game changer for me. A whole year of regular PT to get back to 80% of my previous self and then Boom!, 120% in a few days practicing the original 12 min FT workout. Lost count of how many friends asked for advice on back pain and the reply was always the same: do the 12 min workout and tell me how you feel. Challenging but definitely worth it. Thanks for the new version, can't wait to try it!

[@dailymeds5596]

Am I supposed to be experiencing back pain while doing it or is this wrong form?

[@priley817]

@@dailymeds5596 Your back should be on fire, you should be shaking in pain.

[@yasseford]

@@dailymeds5596 You should feel intension and muscle burning/fatigue, which are both uncomfortable, but I wouldn't call either of them pain.

[@hawkred1295]

@@dailymeds5596 If you have back pain to begin with of course there is going to be some pain when doing back exercises. I just started doing the old version myself because of lower back pain and weak hamstrings and I definitely have some back pain, will report how it feels after it's become a routine.

[@Glyph69]

@@dailymeds5596 IK IM LATE BUT YOU ACTUALLY ARE BECAUSE THEYRE SUPPOSED TO BE TARGETTING YOUR BACK MUSCLES

[@Flamerino]

I don't have enough words to thank you for this training! It has gotten me out of pain every morning during the last month, and I am feeling generally less pain every day, slowly getting better.

[@CoachPritch]

Thank you Doc, Jesse, and Peter!!

[@gauthamseran]

Can't imagine what life would be without foundation training.

[@lanil.9869]

my chiropracter had me start doing this last month. I started with the simple 4 minute routine first to get an idea of what to do and worked up to the 12 minute one. this stuff works. in just the month/month and a half ive committed to this practice (i do it 5-6 times a week) my anatomy has absolutely changed. Ive finally been able to develop muscle in my lower posterior chain, and while i used to want to gain muscle there for the sake of aesthetics, it is now to be able to move pain free. I've been dealing with so much lower back and hip pain, i can feel it having an affect on my upper back's posture, but this 12 minute video has been helping immensely. i no longer fear a future that my mother has dealt with, seeing doctors and therapists and getting injections with no relief. Thank you!!!!

[@Mrsmells45]

Same with all of the other comments here, this stuff is literally life changing. Been slacking over the holidays with my exercise and I feel it when I stop doing foundation training. It not only prevents back pain, it CURES back pain! When I get a flare up, this workout significantly improves my pain. THANK YOU! I can't thank you enough actually

[@LizKauai]

It WORKS! No more chronic back pain for this 72 year old.

[@MichaelRattraySilva]

This twelve minute training focuses more in static positions than moving a lot like the original twelve minute. Feel really strong, thanks FT!!!

[@alexkingharris]

Still one of the best, most compelling workout series I've ever done. Every time I finish the routine I feel better... and more like a bad ass than ever.

[@Brigsky]

I’ve done the original hundreds of times since ~2015 or so! My jaw dropped when I saw this!! Thank you so much!!!

[@bryanaaronmichael2210]

I've been doing the original 12 since 2018 after a back injury and it's an absolute life changer. This update was tough and hit differently. I'll probably switch between the 2 alternating. Thanks so much Dr. Goodman!

[@fayollepierre]

Great idea!

[@stefanosbir3958]

I came to the same conclusion. I think the first is better for the back, while the second is better for shoulders.

[@MoneyStrategiesSOULutions]

​@@stefanosbir3958 interesting! Thanks!! My shoulders need relief!

[@kim2306]

I've been doing this for a couple of weeks and it has drastically changed my posture. I don't think I could thank you enough for giving me such a gift. ❤❤

[@dawsonbelobrajdic132]

I've been doing the old workout 4-5 times/week for the past decade. This new update made my day. Thank you!

[@ethansheldon4208]

Didn't know there was a new one! THE GOAT ROUTINE- THANK YOU!

[@nelsonw2096]

Thank you for the "old" video workouts. Thank you for the new video workout! This is magic for me.

[@LS-xz9wq]

NEW 12!!!!!! YES. Can't wait to add this to my morning. Thank you Dr. GOOOOOOOOODMANNNNNN!!!

[@sarahscott1253]

Another divinely inspired video! Both videos are blessings to humanity. There is a place in heaven for Dr. Goodman. Thank you again!

[@dturner6611]

Wish I could like this a million times over! It works! It really works! Thank you for sharing this!

[@eNigma22223]

WOW. Ive been doing the old 12 minute videos for about 7 years, and thought I was in kinda good shape. This stuff is just next level hard. Amazing stuff.

[@absalonvatnhamar6921]

This is just insane! I've just done the routine, and around 60% of my lower back pain, just vanished! Best 12 min. in a looong time! My new favorite routine! Thank you for sharing this, it's already changed my day from bad to great!

[@mariez2402]

Thanks to Jeff Bridges talking about this on the "Smartless" podcast, I already feel a difference in three days. This is perfect for my chronic lower back pain!!!

[@stefanosbir3958]

Within the first month, my back started to hurt. Then I got rid of my lumbar cushion, and I felt better than ever!

[@intotheoverlap]

The Dude abides

[@LiveFAST17]

Been doing this for close to a year and it doesn’t get easier but man I’m seeing so much benefit to these simple poses while breathing into my back and ribs. Thank you guys.

[@eNigma22223]

2 years of doing this video, my spine is good, and Im sill learning new things and different ways to move my body, all in a 12 minute short video. This + the 8 point plank is a life saver, and combined with daily walks in the woods, all you need to keep healthy imho. Thanks! It means the world to me, and most likely so many others.

[@industryrule-4080]

The original 12 minute video has been a lifesaver for me countless times over the years. Can't wait to try the new workout. Thank you Dr. Eric.

[@stefanosbir3958]

I have been doing the 11:59 video for nearly 5 years; and have now started with this one. One thing that strikes me about both videos is that, each side (left and right) is treated a little differently. For balance's sake, it is probably good to alternate between doing the video as is, and switching left and right.

[@trackerlegal]

My body was so wrecked like a damn soda can. Twisted and crumbled and it got to the point I couldn't feel my hands or feet. Nonstop pain. I could keep going on but what's the point I was jacked up!!! This training has been the only thing giving me hope and relief. I did get a trainer to teach me how to breathe and lift from the rib cage and back and hip pulling back. So please get a trainer so you can grasp what doc is saying because it's more advanced then you think. It's been 3 years since I started and I could cry about the changes my body and mind are experiencing in my healing. Still have a lot to do but uneffing myself isn't easy.

[@FoundationTraining]

Awesome work

[@joshtpa]

Boom! This is awesome. I’ve been doing the old one for years, and no back pain. Ever.

[@phnification]

Within a few days of doing this video I was able to go on a 30 minute walk pain-free, something I had not been able to do for4 months. I finally have hope that I can someday return to weight-lifting and running. Thank you.

[@dalejohnson2480]

been doing the original 4x a week for 3 years now. Only time I have back pain is when I get lazy with it and miss a few sessions. This foundation training has been a life saver for me. And this new one is even more grueling 🤣

[@jenna_tools]

Dude it's been a game changer. I do it before any big day of activities and I'm a new man for it

[@tylerscottday]

Hey Dale, how long till you started seeing improvement with your back pain when you started doing the exercises in the video? Was it instant or did it take a while?

[@DerMarmotte]

@@tylerscottday There is some instant improvement. Personally I feel like after a long day siting on a chair this workout awakens some muscle that were not solicited during the day. It feels great and relieves pain. But it's worth keeping at it regularly because you feel some long term benefits too once you strengthen those muscles by doing this routine regularly

[@petervacheron557]

I agree Dale! I had back surgery 10 years ago then herniated the same disc again and did not want surgery . My chiropractor turned me onto this (and the whole program) and my back is awesome, most pain I get is when I sit in bad posture. This was a total game changer for me! Also have not had to see a chiropractor since! Amazing how many people have back pain that ignore easy opportunities like this to improve .

[@ericbruunk9120]

if i didnt have this in my life, i couldnt work, i wouldnt be able to do my job without it. foundation training is among the few things that i hold, and think of, in absolute respect

[@liamcd123]

I'm a vegetable farmer and these movements are basically the movements of my job every day. I've had back pain for years and have tried so many different exercises, workouts, etc. This is amazing for building the strength I need and the mindfulness cues around breathing and posture to protect my back while I'm working. Thank you so much!

[@jennyjenga1929]

Life changing. I want to thank Dr. Austin for teaching and introduction this into my life. After 8 months of daily chiropractic adjustments, I started to notice my right hip hike up higher and higher and felt unbalanced and short on my left side. No one offered up any advice, the two chiropractors I saw told me I did not have a leg discrepancy and that it was super rare and I kept asking and going back daily like why do I feel like shit tho? Lucky for me I came across Dr. Austin, also a chiropractor but with a completely different approach. It's been my second visit with him and after just one week of doing some FT moves and I already feel way better. Almost back to when life was normal. He sent me this video that I can do in my free time and wow this has helped me so much. I can't believe it. Imagine doing FT for a year how great one can feel.

[@Chelgrian]

Almost one and a half year with the original video set. • Two to five times a week. • Some shorter breaks (max 10 days) while on holiday and curing Covid. • When in gym I always finish off with some of Dr Goodmans moves as part of stretch program. • Almost impossible to have backpain these days :) :) :) Can't live without this. So thankful to my friend Tom who introduced me to foundation training.

[@thomassloan4804]

Yesssss!!! Been doing the original at least weekly for years, and I'm so glad you've finally given us an updated version.

[@mikedunn4062]

Best video ever put on KZbin along with the original.

[@mAestro2999]

This is like a drug, but positive one. It's 2 o'clock in the morning and I just saw this. Now I'm too excited to fall asleep. I'm not sure if Dr. Goodman is aware what kind of movement and happiness he has created around the world. I'm literally telling everyone with a low back problem about original 12 minutes. I have been doing it now for two years and two months. Can't wait to start with a new exercises in the morning. Thank you! ❤️

[@AdamElsmore]

Me too 🤙🏼💪🏼💪🏼

[@chloebelle4923]

I just began for the first time last night and I am just as excited and grateful as you are! *SO HAPPY* you've healed too! God bless!🥰

[@timh8706]

Always looking to the clock for help, incredible workout.

[@EricKnopf]

Fun to see Peter again! You look great!! This was good, but for my chronic lower back pain, nothing beats the original with all the good morning moves!

[@michaelbranchini9133]

Peter got jacked!

[@idakoric73]

I finish this one off with that lunge stretch from the first video because I miss it

[@Keliiyamashita]

I do both routines. One a day and switch the next. This way I break up the routine-ness. Helps me stay consistent.

[@kosmoskolio]

@@Keliiyamashita I do the same. I have downloaded mp3-s of three foundation training videos (the 12 minutes and an 8min fun flow) and do whichever I feel like this day. Couldn’t be more grateful to those guys 😊

[@Alexmar345]

Loving it so far. I think this updated version is better than the first one.

[@Alex_Runs40]

Found this after hearing your conversation with Chris Kresser. Have had lower back / SI joint paint for 9 months. Variable success with general strengthening & stretching. I will give 12 minutes a day for 23 hrs 48mins of less discomfort any day. Starting today.

[@lv3685]

Very interesting. Been doing this for a week, starting to feel a real difference. Thank you

[@danyoolsun6460]

I’ve been doing the other one for 6 years. Excited for this one!!! Let’s goooooo!!!!

[@Dyoshi9]

I couldn't believe the new 12min vid!!! Awesome!

[@kurtispalmer536]

This is awesome ! Day 1. In serious pain when I started. Feeling a little better now. I plan to implement in every morning with my gym sessions before work

[@raspyni]

OMG you updated my most watched KZbin video. I'm thinking my wife and I are a couple thousand of those 7.2 million views :) Can't wait to watch this one. Thank you, Dr.

[@Officer_Wasabi]

"Bring 'em up a little higher, Peter" sounded oddly familiar😂

[@carlossantiagogomez888]

Lol 😂

[@busman001]

😂

[@bendietzel1230]

lol!

[@chloebelle4923]

I have only done this ONCE and can already feel a difference! This is just SO doable and motivating... your explanations are stellar too! *THANK YOU SO MUCH* ... 🥰 (chronic weakness/pain for 8 long months) .... and I have the BEST upper cervical Chiropractor ever...but he does not know your techniques. I will be sharing your work with him shortly! God bless you and all of your endeavors. So grateful ! Truly! XOX

[@mikesearson6909]

Been doing this for over 5 years now and will be doing it til I'm 95! Best static core strength and flexibility workout there is, especially for tall people! I had terrible back pain after playing football in college and Foundation Training completely changed my body. I feel more coordinated, flexible, and athletic than ever. Edit: After doing this routine... it's way different than the original. More focus on biomechanics. And It's not easy! Thanks for sharing Eric and team.

[@CaliberDawn]

Please do more of these! It’s really helpful to see it at both angles. What makes it tho is Dr. Goodmans pointers throughout, it’s SUPER helpful when he notes the details of what muscles should be working and specific stances during the workout. Like the e.g. of not using the deltoids when raising the arms and how detailed he goes about your form. I usually never see this with tutorials which is why I value his so much! 🙌🏼

[@johndecker1440]

Incredible! The original video has saved my back and I'm so happy to see this new iteration. Eric and crew are the best.

[@jonathanbower1586]

So glad i found the updated video. Made me happy to see you guys rock it again. Also even more demanding this time around!!

[@nero1810]

OMG I have been doing the old one every day. Love this so much. Thank you!

[@oatmealmealmeal]

Honestly, I am someone who has experienced lower back pain for several years now. After scrolling through convincing comments, I started doing this exercise at 11PM and after doing it, I felt the lightness and back pain relief though my body was quite unfamiliar and exhausted. By focusing on each one bit by bit slowly and getting along with the moves, I finished the workout without noticing it. I really could feel some enhanced mobility on my back joints and some engagement on core muscles as well. This is my first day of following this video and I will do everyday at least once anytime. Also, I would like to share my experience and update from time to time weekly, monthly, and yearly. See you! Huge thanks to Dr. Eric! ❤

[@EdmundFriedman]

FT has definitely enhanced my inline speed-skating I've been doing 35 years now. This year when I got on my skates after winter break (and doing Foundation 3x per week) I was absolutely in solid skating body position and able to power through "double push" pendulum technique. Spine was so active, strong and alive for speed! Thank you Dr. G!

[@rickmeunier9291]

Thankful for the FT! I'm 62 and have been doing the original training (and now the new one) inconsistently for six months or so, but the past few weeks I've been getting it in about five times a week. My lower back, leg, and hip muscles have finally firmed up and my lower back pain that started many years ago has all but disappeared! It's been a relief and a motivation to now be able to do the 12 mins and have it be challenging but not brutal!

[@erichill7560]

"Do this every day, no back pain ever."

[@kennethmontoya6731]

This has taken away my chronic pain thanks i do this weekly

[@crownator]

Finally a new 12 minute workout!! Can’t wait to try it tomorrow morning! I’ve been an FT evangelist telling so many people about it and sending these videos to others suffering back/hip/nerve issues like me. FT has given me back my full active athletic lifestyle - thank you Dr. G, Jesse and the whole FT Team!!

[@etownump]

So good. Thank you. It's amazing how good this makes the back feel. Your old vid was good, and so is this one. Having both of these tools makes for a nice mix. Much gratitude.

[@MeatPopscicle]

10/10 5 Stars! This is amazing. I've been dealing with back injuries on and off over the years, with repeated problems to my lower back from lifting heavy weights. 2 days ago I strained my lower back again and have been hobbling around the house like an old S shaped hobbit. Just forced myself through this and I am STANDING STRAIGHT UP. Thank you so much. Will be coming back regularly.

[@jonathanbrown1703]

This is unbelievable effective!! I’ve had a tight rigid hips and back pain for almost 30 years. I had instant results in 1 session. I’m going to keep it up

[@ericmeyers6926]

I've been using this for a hip injury and it's really been helpful. It seems like I've had way less flair ups since I started a week ago and I've noticed i've been able to walk longer distances with out issues. Thank you so much for making this Dr. Goodman. This is as impactful as everyone says.

[@riedvelt4378]

OMG, the LEGENDARY 12 minute foundation is updated. will try this one later at home.

[@godzzzsun]

I was today years old when I found this training. Starting today with learning the Foundation basic movement. It's true what he says about Peter he looked exactly the same 12 years ago. Sneakers and all.😄💪🏾

[@ildiablo324]

Thank you so much for making this!

[@bestebassist]

I do this excercise a lot, then switch to other excercises or just plain forget it, but I always come back to it to participate. It is so much about the base of posture and movement.

[@inawrocki207]

Wow, at 1:30, as soon as I saw that internal hip rotation; I knew this was for me. I've been doing the original for 4 years now, but my internal hip rotation (absolutely nonexistant, I'm talking 0 degrees) is still hard on me. I can't wait to work on this. Thank you Eric Goodman, you are something else!

[@DavidHawkinsINC]

I continue to refer my patients to your original video and this is another one that I will add to my recommendations. Thanks Dr. Goodman for your expertise!

[@FoundationTraining]

Thank you

[@eligault-crabb8644]

Dr. Goodman is the goat. Saved my athletic career 🤞

[@mejohn101]

Why is goat? I like very much. My country goat means you like neighbor wife.

[@jakegelfand6231]

@@mejohn101 Yes. My country too. Neighbor very intruding and dr goodmans wife.

[@chriswu1827]

I've been using the old version for a decade! Can't wait to use this version going forward!

[@dbavaria]

The classic 12 minute routine is a favorite, I am so grateful you posted this new, updated routine! Thank you for including so many verbal cues, it really made it easier to follow.

[@allenkwok1710]

Incorporating the old and new videos into my daily routine now. I find that taking the principles from this new video and incorporating it into the original actually enhances it. I start off with this one and then do the old one immediately after, or alternate different days!

[@stefanosbir3958]

I try to use the same arm and shoulder positions in the new one, when I do the old one. It feels much better on the shoulders.

[@MoneyStrategiesSOULutions]

​@@stefanosbir3958 cool!!

[@harrykaufman1275]

I have have had tremendous lower back pain for over one year. I had 2 procedures on my back including lumbar facet injections. My back was feeling worse than ever. A chiroparactor friend of mine said I have a secret for you... Do The Foundation Training every day and then tell me how you feel. Answer - I have jsut palyed my second full round of golf with no swing limitations, completed another session 12 Minute foundation training and I feel terrific. Just so uou know - I have L2,L3,L4 and S1 degeneration and sonme arthritis and this is helping ,ore than any other treatment. I need your autograph because it is worth more than any other that I have. :) Harry

[@sergiojaenlara2091]

Awesome! Much more demanding than it seems but really worthy. Thank you very much.