118 KG To 68 KG || 50 KG Weight Loss ||My weight loss Journey

[@bhaijaan9319]

Once a soldier always a soldier serving nation 🇮🇳 Huge huge repect to you

[@It_Is_Indian_Era]

❤❤❤❤

[@ganu21]

Wow... really hats off...what a determination of both(coach and trainee)....without dieting really what a effort ..very inspiring...

[@KRao26]

You are doing all with free of cost..👌🏽. Hats off.. My dear respectable retired soldier.. 👏👏🙏🏻

[@ramavtargurjarmagronivlog1727]

इतने अच्छे से फ्री ऑफ कॉस्ट ट्रेनिंग सिर्फ देश भक्त ही दे सकता है बहुत-बहुत धन्यवाद साहब

[@yashu9510]

Salute to the army man True service to the nation Truly inspirational

[@dipendupaul]

Thank you, sir, you are an inspiration. After seeing OM, I feel this is how my country's youth should be, mentally and physically fit. Jai bharat.

[@sanjuktagouda2158]

Sir is a very good instructor, he motivates the students very much. He don't take any fees from any students for training.

[@ronitgaming830]

​@Saurabh ab kya wo bhi sir hi dede?

[@1MMK3]

​@saurabhgaming8476c ho kya be😂

[@mrugankbal1885]

@Sanjukta Gouda....how do you know that sir is not taking any fees??

[@sanjuktagouda2158]

@@mrugankbal1885 Because i am also from Berhampur So many young defence aspirants of our locality go there.

[@mrugankbal1885]

@@sanjuktagouda2158 can u give me the address & contact number? Actually, I am over-weight & I also want to join??

[@TanmoyNandy91]

Sir you are a great inspiration. Really hats off to you for all the efforts you are putting. Your videos are motivating many people who cannot come to you but is getting inspired to do regular exercise at home

[@msinghnift]

When you respect your guru as dronacharya , outcome will come like Arjuna 🙏🏿

[@ayashkantsahoo8587]

Legends are watching this vdo while sleeping😂

[@amarnayak6530]

Me🤣✌️

[@vinaygoud761]

Yea

[@heartly_shorts]

Me,with 79kg 🤣🤣🤣

[@SK-dn6jy]

Right😂😂

[@uditdubey1995]

Haha...so true🤣🤣🤣

[@dasvlogs4272]

Nice sirjee....mein BSF mein hoon aur har vlog apka dekhta rehta hoon....salute to you.....desh ke liye....

[@ahmedchaudharynaushahrofer5365]

He mustbe given national award , what a man he is . I have reduced by following him 35kg but i was on diet bkz i was not taking physical classes thanks to sir for being a great human From sindh pakistan I m a lecturer by profession

[@AllAssamStudy]

How much day you took to reduce 35 kg

[@Byronic_Man]

How much time you took to lose those 35 kgs

[@mr.america9806]

Please help Hindu Minor girls forcefully married to Muslims and Older men. Be a good human.

[@SnehaKumari-mi9mq]

World best teacher 🙏🙏

[@allviralzone7886]

Mai hu

[@Ayeeebroo]

Yes sneha ❤️

[@preetitodkar]

Sach mai aap acchhi kasart karva lete hai 👍👍

[@marketinggraceable]

Great teacher, sir my weight is 108 kgs age 44 yrs can I join in your academy

[@SAGAR-v3u]

Thoda jada nhi ho gaya.... 🌎 World 😅😅😅😅

[@ham4553]

Amazing transformation, FREE OF COST wow!!!!!!

[@ashaikh1254]

Workout is more important than diet plan. Thank you sir for give me good guideline. I will be try to weight loss with exercise. Your speech motivated to me

[@PrashantSingh-mc5wm]

Salute to this man reduce from 118 to 68. This is really amazing

[@monikanayak1625]

Kitne tym me?

[@KrishnaMahto-u4g]

@@monikanayak1625 1 year may be

[@islamicvideo7962]

Ye jhoot hai app agar image ko dekh ge tho weight hoga 80 kg naki 118 100kg wala log ishe bhi mota dhicte hai

[@KrishnaMahto-u4g]

@@islamicvideo7962 thik hai aap exercise mat karo ...😁😁😁

[@islamicvideo7962]

@@KrishnaMahto-u4g nahi jhooth bol kar view leke kya ho ga

[@tigergaming6237]

Indian army on duty for his country all the time⌚.... Big Salute

[@dilipkumar6]

Fitness Best Teacher in India..love from Jharkhand Sir.. Big Salute to You...🙏🙏👏👏👌👌

[@Sharmasurajlive]

World class coach, world class routine 🙏🙏🙏

[@abhisheksinghrathore2174]

Maine bhi 49kg kam karaya hai bilkul natural 103kg - 64kg without any dieting.......baccho me junoon hona chahiye weight zaroor kam hota hai.....jai hind 🇮🇳

[@sarwerenterprises3874]

Kaise kiya bhai aapne

[@sanjuskitchen4234]

Successful body Transformation.....👍👍👍👍👍

[@शिवाजी-ख2ण]

ऊँचाई मूवी का एक डायलाग इस एकेडमी पर एकदम फिट होता है - सब साथ मिलकर अपनी अपनी ऊँचाई प्राप्त करेंगे। कोई भी किसी का मजाक नही बनाता बल्कि हौसला अफजाई करते है, और आप तो सर है हीं कमाल 👍

[@idrusbasha7048]

Work, commitment ,hard work This Is Barik Sir Such a humble person Hatts off sir

[@harishb8207]

shabash.....beta jain hind....you deserve something best...for the life .....tumhare under junoon he....shabash..

[@marcoparthayt]

Now that's call the real coach 🙏🏻🔥

[@rangrew7868]

USTAD HO TO AISA.Ustadmein aap se milne aunga next year. God bless you and your team and all efforts 👌 💪 🙂

[@ravvinderchauhaan6259]

Jai Hind Jai Bharat, Barik ji you are doing great service for India even after retirement from the Army, making healthy India 🙏👍👍💐💐💐💐💐💐💐🏆

[@PunjabiVillageFoodFactory]

Kmaal kar diyaa aapne salute love from punjabi village food factory KZbin channel

[@kalkadoctor]

Inshallah , Today i am also travelling to Berhampur Physical Academy to join training , my weight is 135 kg & i will also reduce to 85 kg , total 50 kg ....😊

[@Achintyanath]

How is your experience now?

[@hardeepbasatia]

?

[@Sriyansurya]

How is ur expense now

[@kalkadoctor]

@@Achintyanath it was good

[@kalkadoctor]

@@Sriyansurya not so much , it is reasonable

[@Viral93Bollywood]

Bahut acche ho sir aap Aap jaise log milna mushkil hai duniya main

[@sibaniswain3380]

Sir ke ek khasiyat hai jo kehte hain ohh karke dikhate hai..... Results sabke samne hai

[@pswain3650]

👍👍👍

[@sikakulamsinnodu9025]

👍👍..best..coach..best student..in the world..

[@chotuff2656]

Miracles Is Just Words ...Actually Its Consistency And Will Power , Hard work

[@Avinashraut2187]

एक सच्चा जवान और सच्चा देशभक्त ये दोनो भी आपको सूट करता है सर आपके अंदर देशभक्ती कूट कूट कर भरी है धन्य हे आपकी माता पिता जिसने आप जैसे पुत्र को जन्म दिया

[@pankajinimallick2190]

Chhaba chhaba chhaba..... 100times👏

[@saikumarhalavath3216]

Chabaaa chabaaaaa chabaaaaaaaaaa....

[@vamseekumar9968]

All retired soldiers should do this… the country will become super strong

[@DekhoSikhoStudy]

👉 सलाम सर आपको और आपकी मेहनत को 🙏जय हिंद जय भारत 🙏❤👍

[@ashashaktipresentations285]

Well done dear Shubham, and Sir you are really putting great efforts

[@Ravithakur_fitness_bloging]

Sir salute hai aapko 🙏🙏 Aap hare desh ka gaurav sir ji🙏🙏💪💪💪

[@krishbalwalli5769]

Namaste from USA, you are doing a great service. Please share the exercise routine that one should start and how much to increase each week, also how to avoid injury.

[@BerhampurPhysicalAcademy]

Ok sir

[@heroavtar4596]

Only 20days loss fat 15kg

[@shiveshchoudhary2937]

@@heroavtar4596 kaise bhai please batao mujhe bhi apni pet ki charbi kam krni hai

[@shrek3587]

Hats off to you master.....aapne uss bacche ko na jaane kitni saari bimario se bacha lia

[@rockyhandsome8672]

Very Good Sir.. Jai Hind Jay Bharat.... U r so sweet sir and humble also

[@Ayushartgallery-y1w]

Sir You are the best trainer of this World. Jay Hind.

[@akshxy1439]

Excellent He is such an inspiration 🔥❤️

[@lokesh3428]

Hapy about this coach in india love u from karnataka i m slim body but belly fat

[@kumarm1441]

Sir You are Best trainer in the Indian

[@17rohan]

Hats off to you sir. Noble deed for the society.. Would love to get trained from you. Please do let me know how to get it touch with you.

[@apoorvashrivastav8133]

Well done... Very inspiring sir

[@GunchitariaHiman]

Bahat achha hai training,sir k command anushar ladke ne kitne discipline k sath kar Raha hai mast hai sir , defence trainer ki ayi ta khasiyat hai

[@manojrajput5210]

Amazing Hardwork and his result ❤

[@Ravikumar-eg6su]

Sir ke liye...... Every thing is temporary...... But chaba chaba is permanent 😊

[@Piyushsinghrathore1]

Sir apki video dekh dekh ke maine 106 se 78 kar liya apna weight 4 months me 🙏

[@BerhampurPhysicalAcademy]

Great job

[@AakashKumar-lz1dt]

Bhai kaise kiya please mujhe btao Mera weight 130 kg ha please brother reply I am married

[@Piyushsinghrathore1]

@@AakashKumar-lz1dt no worries weight Kam ho jayega I will guide you in detail will make you tube channel for that and guide you meanwhile bhai kam calories khaye aur jada se jada workout kare morning me khali peet raat me sone se pahle yoga + sir ke video+ Strength excersises and drink only hotwater take minimum sugar and a high protein diet and most important thing do not eat after 6PM you will lose weight from 130.to.80 soon make trust on you.

[@sumitwahane6115]

Great bhai... Well done..❤

[@akhil_sai]

great motivation for people to lead a healthy life style … 🔥

[@anujaagrawal7069]

Congratulations Om 👏🏼👏🏼

[@rayrwyr]

Salute! Thanks for your service for the Bharatiya people.

[@souravmondal1838]

Jai Hind Sir ji 🙏 you r doing great job Sir ji......I want to join.....Sir ji 🙏

[@sandeepadevadiga3516]

Super... Commando ji.. God bless you sir

[@arbindbind5042]

Real physical trainer 👏👏👏👏

[@sadikmohammad309]

what you are doing for the country is phenominal. salute sir

[@manashkushwaha5687]

Sahi m mast transformation kiya hai bhai ne 👏👍

[@bhanutripathi]

फौजी साहब की ट्रेनिंग है,,,,अच्छे अच्छे मोटे लदहा शरीर पिघल जाएंगे,,फौजी साहब को सादर प्रणाम🙏🙏🙏🙏🙏

[@biswajitbarik9385]

Salute to you sir.. Truly an inspiration to all Keep going sir, jay Jagannath...

[@nehakashyap9600]

Waa ladle bhai mahadev kirpa kre 🎉

[@nikhilgaikwad991]

Sir you're making our youths strong and focused towards an healthy life 🤩

[@shaileshsurwade7014]

Sir ek request hai ki ap jo fat loss ke liye workout karate hai uska ek pura routine video banake upload kar dijiye please jisse ki jo vaha na sake vo Ghar par hi workout kar sake Ek request hai sir Jai hind 🎉

[@SameerKumar-tu7rx]

Indian Army par koe sak nahi sir. Jai hind.

[@indunegi4589]

Weldone sir hat's off you 118 kg ke bachhe ko aapne apne jaisa same bna diya

[@nrusiniharanjanbehera1973]

mkcg ମେଡିକାଲ ରୋଡରେ ସକାଳ ସମୟରେ ବହୁତ ଥର ପିଲାଙ୍କ ଦୌଡିବା ଦେଖିଛି। ମନ ହେଉଛି କେବେ ଯାଇ ସାକ୍ଷାତ କରିବି କିନ୍ତୁ ଭଗବାନ ଆମପାଇଁ ମିଳନର ସମୟ ଦେଇନାହାନ୍ତି। ଚେଷ୍ଟା ଜାରି ରହିଛି

[@Chandini_25_10]

Chaba chaba chaba 👏🙏♥️

[@saikumarhalavath3216]

Chabbbaaaaa chabaaaaaa chabaaaaaa

[@anantkocharikar8594]

जबरदस्त ऊस्ताद👍👌🙏

[@RishiSharma0309]

Barik sir setting new goals ❤️🌹

[@tulsisingh1128]

Sikhane ke liye aapke pass behtarin upay hii sar

[@shrikz]

Great inspiration bro ❤️

[@tinkunag9662]

Jo kahte hain o karke dikhane wale log, I love them🇮🇳🇮🇳

[@bhushanpalse516]

Best Wishesh Sir.. Great inspiration for young indian students

[@kumarsantosh193]

Yes sir your all fisical excersige video is very interesting to most fisical video 👈🏻👌👍✅️🙏🏻

[@blaster445t]

Wow you are d best sir

[@umeshmanandhar8840]

Superb! I watched ur many training videos very impressed! Great coaching

[@rationalhuman3557]

गजब गजब ,,,,,,,, किन शब्दों से तारीफ करूँ आपकी और इस लड़के के डेडिकेशन की ,,,👍👍👍👍👍👍👍👍👍😼😼

[@rajeevsingh6734]

Don't go for gym follow him .best teacher ..every day I watch and do exercise

[@YouTubergamil]

Wolrd best teacher sir proud of you from pakistan

[@mehbubbarbhuiya4525]

well done Sir

[@manjunayka272]

No words to say sir you are doing great work I am watching all videos and started workout at daily morning thank you sir 🌸🌺🌻🌹🌷🌼💐

[@narendrashuklabjp4785]

सराहनीय कार्य आपका , जय हिंद सूबेदार साहब

[@BerhampurPhysicalAcademy]

Thanks

[@harshitrathore2255]

​@@BerhampurPhysicalAcademy sir vegetarian log kya kahe batiye

[@sagarmugali7143]

Sir ram ram guruji my inspiration is aap ho sir aapke jaise ustad ko kabi nhi Deka maine army me badiya kaam kar rahe ho sir aap ......mai bi 1 din avunga sir aap se milne sir......mai bi army me hu....

[@ashashukla2540]

You are mentaly very strong boy, hat's off to you. Keep inspiring me👍

[@Sujondream]

its really amaizing

[@simalt]

You are a great man, keep it up, you are an inspiration to the world!

[@pranalialone3942]

Adders phon no

[@manusharmaphotography]

great transerfmation

[@ankithhalmath6680]

Need to train under him. Inspirational sir

[@gujaratiajabgajab]

Exercise can do it 🔥✅💯✔️

[@wasimshaikh6591]

To loose the weight is not a big deal but too keep maintain d body is too difficult..

[@sathishselvaraj2093]

Yes yes absolutely!

[@se04-bhoir57]

Bande ke dedication ko salam ye❤❤❤❤❤❤😮😮😮😮😮

[@vishwashegde2231]

Need people like you sir , mad respect 🫂 Jai hind ❤

[@hussainshaikh4309]

Bro good job I liked very much, keep on uuntill reach to your goal, all the best

[@johnspartan8312]

Wait wait wait. He said he is 108 but Barik said he was 118 kg. He lost 40 kgs which is still impressive cause losing that much and working towards fitness it takes a lot of hardwork and willpower.

[@emperor8267]

He said 118

[@johnspartan8312]

Go back to 0:50 secs you can hear him say he said 108 but Barik understood as 118 kgs. They lie about weight to impress and lure people to their programs but they do make they work hard and results are good too. But he lost 40 lbs not 50 as he was never 118. We know how a 120 kg body looks like and he is no more than 110 kg with that height so don't try here bro.

[@anilsahu5709]

@@johnspartan8312 he is giving free training

[@johnspartan8312]

@@anilsahu5709 I know bro a lil bit lie is okay but not too much. 1 or 2 kgs is understandable but he told one guy is 185 when he came and lost 20 kgs in 20 days lies like that gives a bad impression. He is doing a great job and the trainees are also working hard but if they give true stats that would be Great.

[@rajeshbhoi7628]

Koi doubt nahi sir Indian army kabhi jhhut nahi bolte I salute to you

[@ritagupta6529]

I lost 15 kg in 3 month after watching your video

[@creativekida782]

😂😂😂

[@achu2589]

I lost this much in 28 days😂

[@jiteshkumarsahu8232]

Sir how to weight gain please video banao 🙏🙏🙏

[@saisrinivas8993]

How many days he took to get 68kg