12 Daily Habits for Mental Wellness

[@ginger8383]

1:14 connect with loved ones 2:09 prioritise your alone time 3:05 celebrate small wins 3:57 4. Organise your space 4:45 5. Read a book 5:37 healthy diet 6:33 listen to body eg, rest/stretch 7:17 comune with nature 8:05 9..cardio 8:41 take a break ..... hoped one is to do something that made a difference to another life

[@faith6272]

Thank you ! :)

[@asmaajohry]

Pls Can you tell me if the accent in the video is usa or uk ?

[@johnh4563]

​@@asmaajohryit's not uk. 😊

[@asmaajohry]

@@johnh4563 thank you

[@azuretate685]

Thanks!

[@fresherff]

Thank you for your consistency on your channel ❤️❤️❤️

[@TheWellnessCuess]

This is great information ⭐ Thank you ⭐

[@Successmindset-110]

GREAT INFORMATION

[@miletfernandez2180]

Thanks for the info

[@ecosebtransitionetresilien1218]

1. CONNECT WITH LOVED ONES 2. PRIORITISE YOUR ALONE TIME (connect with your emotions, do a personal check-in, decompress) 3. CELEBRATE SMALL WINS (start small if you need, give yourself a reward) 4. ORGANISE YOUR SPACE 5. READ A BOOK 6. ENJOY HEALTHY FOOD 7. LISTEN TO BODY (EG, REST/STRETCH, DRINK WATER) 8. COMMUNE WITH NATURE (Even few minutes outsides every day, two hours a week, connect it with others good habits, go hike with friends) 9. CARDIO (Sports) 10. TAKE A BREAK (Pomodoro technique) 11. LIVE MINDFULLY (Avoid focusing on regret, keep yourself in the present, yoga, journaling...etc) 12. Stop Scrolling (Put you phone down, digital detox)

[@YOU_MUST_KNOW_THIS]

The human mind is one of the most complex things, governed by mysterious and elusive rules..

[@realonebusinessschool]

Daily exercise is a good way to boost your mental well-being 👌🎉

[@fresherff]

❤️❤️❤️❤️

[@YOU_MUST_KNOW_THIS]

Psychology is basically the brain trying to figure itself out..

[@TechyCatz]

2:29 Nah, a few minutes is nowhere near enough

[@funfacts3638]

Indeed mental health is very important nowadays. ❤

[@elmahyrakanayori6016]

Doing More than half of all these everyday n they (gosht in my thought) called me crazy " pic me " addicted , hmmm... am i in a trouble ?!?

[@floydchusset3143]

I'm planning to invest $100k for my long-term retirement goals (5-10 years). Considering the 'Mag 7' stocks, which one can be recommended as the best performer in terms of profit and loss, given their recent challenges? I'm looking for stable growth and reliable returns.

[@grinjohnson6452]

Visit with a financial advisor to optimize your portfolio's long-term growth, identify opportunities especially amidst underperformance by some 'Mag 7' stocks. They'll assess your risk tolerance, diversify your portfolio, and create a tailored strategy considering dividend yield, valuation, and industry trends.

[@ashwinaditi1039]

Visit with a financial advisor to optimize your portfolio's long-term growth, identify opportunities especially amidst underperformance by some 'Mag 7' stocks. They'll assess your risk tolerance, diversify your portfolio, and create a tailored strategy considering dividend yield, valuation, and industry trends.

[@adamweah8037]

Visit with a financial advisor to optimize your portfolio's long-term growth, identify opportunities especially amidst underperformance by some 'Mag 7' stocks. They'll assess your risk tolerance, diversify your portfolio, and create a tailored strategy considering dividend yield, valuation, and industry trends.

[@user-xg4ck8ps3p]

#1&Only: God has not given you the spirit of fear but love, power & a sound mind.

[@tizitawmuluneh4170]

Amen

[@justingadson8687]

Amen

[@Kuyembanathalielusambo]

Amen🙏🙏🙏

[@samuelwilson1478]

Powerful ty

[@theheartbeatseries]

It's great to see these 12 habits, but I think there's one simple habit rarely mentioned: sitting quietly for 5 minutes each day to observe your own thoughts. Sometimes, it's in these quiet moments that we find the most peace and clarity. Has anyone tried this?

[@Brendan-05]

I’m 53 and have never been loved (orphan), so can’t do the spend time with friends and family

[@db5151]

Perhaps you can find someone to love?