12 Days of Abs Challenge - Day 8 - Upper and Lower Ab Workout with Dumbbell

[@CDornerFitness]

Time to push those abs to the limit! 💪 On Day 8 of the challenge, tell me: How did you find the "Roll-Up to Knee In" or the "Iso Crunch Hold" compared to how you did them earlier in the week? Let me know in the comments! 👇

[@Wendyjustwendy13]

Our abs are on fire! (son home from college and hubby doing it with me)! Son's comment (22 year old who works out all the time): These are good workouts!

[@JuliaAColbert]

I'm on fire because I did Cdorner Day 8 abs! 🔥 This is a phenomenal challenge. Everyone has 12 minutes! Thank you, Chris!❤

[@marilynhellum2613]

My abs are on fire. They are definitely making their presence known. I’m grateful for this 12 day ab challenge. My abs appreciate it, my back appreciate it and as a result my posture appreciates it.👏🏾👏🏾👏🏾😅😅😅 Thanks Coach Dorner

[@TammyGardin]

WOW, my abs are on fire!!! Thank you Chris, loving this challenge!!

[@lorim2183]

Day 8 ✔️ my favorite day so far! The weight made the difference. Thanks Chris 🎄

[@lauragraves8405]

Thanks Chris! Loved this one! Day 8 complete! My Abs are on Fire!!

[@KellyKemp-z4d]

Abs are on fire! I no longer associate butterflies with a beautiful spring meadow… those are sneaky burners!!

[@sherrybevis8730]

My abs are on fire! Abs - the exercises I love to hate. Thanks, Chris!

[@heather-mcgaffigan]

Abs definitely on 🔥! Woo Hoo

[@raceyred]

My abs are on 🔥🔥🔥 I LOVE those butterfly moves. Chris, I feel my core getting stronger each day with this challenge. I'm surprising myself. Thank you!

[@lisabarker1547]

I like this one! ABS ON 🔥🔥🔥🔥🔥

[@Andrea-jd5jz]

My abs are on fire!! That one was hard but so worth it. Thanks for this amazing ab challenge.

[@craigelderkin9077]

my abs are on fire!Love the dumbbell

[@stephenie-yj2yz]

My abs are on 🔥 for real. Killer! Love the no repeats

[@Cardioqueen48]

My abs are on fire for reals!!! Loved it so much ❤

[@juliamitchell7735]

ABS on fire!! 🔥 🔥 🔥

[@musicbutterfly1000]

My abs are on fire! Day 8 complete! Thank you!

[@karenhiley8996]

My abs are on fire! Thanks Chris ❤

[@PattiLeMaster]

My abs are on fire! Some of these moves were too difficult for me, but it gives me something to work on. Thanks Chris!

[@NormaK123]

Just finished Day 8, and my abs on FIRE! 4 days to go.

[@kimyates3033]

My abs are on fire! 🔥 Thank you for the many gifts you give! 🍬 🤍

[@Beth-Gigi63]

My ABS are on 🔥!! Happy Day8 of the challenge! 😅

[@kathiperkinsguy]

Day 8 completed and abs are on🔥

[@kikiclark2369]

My abs are on FIRE! Thank you, Chris. Good combo of moves today.

[@DonnaAckley]

So much fire today! Thanks, Chris!

[@mariageorgephoto]

My abs are on fire 🔥🔥 Thank you!

[@alessandrafalconi9370]

Day 8 ✅This abs was a killer so my abs are on fire 🔥. I used a 10 pounds not paying attention that Chris used an 8 pounds!!!! Maybe that’s why!!! Thank you Chris! ❤

[@JaniceBennett-ub1gh]

My abs are on fire!!! Day 8 complete!

[@karensteelmon5697]

My abs are on FIRE!

[@Janenne60]

Abs on 🔥 🔥

[@DrVal355]

My abs are on Fiyah!

[@JulieB61]

Abs on fire!! Thank you Chris!

[@LoreEschenbacher]

My abs are on fire ❤🔥💥

[@tammierose2348]

My abs are on fire 🔥!!!!!!

[@sandywilner9572]

My abs are on 🔥

[@peggy7966]

My abs are on fire!!! I can tell a difference from day one. This challenge is the best.

[@anaalamo1610]

Abs are on fire! Had to get this one in early today. Day 8 done!

[@donnad8084]

🔥 My abs are on fire! You were reading my mind when you said "5 second break!" This is my favorite one in the series so far. Thanks for another good one!🔥

[@Xmailladydebby]

my abs are on FIRE!! Thank you for the ab challenge, love it!

[@monicacorrigan5148]

Girl!! My abs have been on fire since Day 1!! Wow that was a scorcher🔥🔥! Awesome workout Chris, thanks as always! See you and Nastia tomorrow for Day 9! ❤💪🏻

[@yenniffery1282]

OMG My abs are on fire!!!!

[@june8362]

OMG! That iso at the end had my abs on fire! Such a deceiving ab exercise!

[@susanpoel2275]

My abs are on fire! 🔥. Loving the 12 days of abs!

[@judithgurdak5729]

Abs on fire ! I was late today I did a fast basic step 1st , ok I’m done see you tomorrow 😊

[@BevFerrara]

And this just in… abs on fire for day 8!!! I just love (sarcasm) when you announce at the start -this is a killer. Im like yay??😂 Hey if it wasn’t for you then i wouldn’t ever challenge myself in ways that you do. Thank you Chris!!!❤❤

[@tinarodman2674]

Abs we’re on fire 🔥. I like the lower ab workouts best but this was a combo and was very challenging. Can’t believe I made it through Day 8 already. Would love a mobility challenge 🎉

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!

[@kendralouannasbiggestfan638]

Call Fire Marshal Bill, my abs are on FIRE 🔥

[@pennyoubre2975]

My Abs are on fire!! Sweating so much too! This was fabulous Chris!!❤

[@randyrobinson4917]

Ooooh, abs definitely on fire with this one! But I actually liked the "Roll-Up to Knee In" and the "Iso Crunch Hold" (just don't remember doing them earlier in the week). 😕 Thanks for another goodie, Chris!!

[@christinaverberne7018]

My abs are on FIRE!!!🔥 Thank you so much for this ab challenge! I did not know that there are so many different ways to work your abs and I can definitely feel the difference!!!

[@annieheath1988]

The wheels are starting to come off the holiday bus at my house, but 10pm and I got it done! Abs on fire but I ready for day 9--bring it on!

[@gabydummermuth9371]

MY ABS ARE ON FIRE, ooooooh yeah ! good workout

[@CDornerFitness]

Great job!

[@pennyfolden6425]

Oh Chris! You did it again! What a creative ab routine! You are the bomb! Thank you.

[@janene.f]

My abs are on fire! Using the dumbbell was an extra challenge because I just finished arm day 🥵😂. Thank you, Chris!❤❤

[@MichaelBond2013]

My abs are on fire, I think this was my favourite one so far. Thank you

[@chastityviar]

Abs are on fire 🔥 🔥 Thanks Chris!

[@pointitpaula9844]

My abs are on fire! Day 8 in the books!❤️💪🏻

[@kamisundstrom6277]

My abs are on fire!! These workouts keep getting better and better! Thank you so much for putting this challenge together! My goal is to keep going through it until I can finish every rep of every workout without breaks!💙💜

[@MLS-1]

My abs are on fire!!!! What a kickstart to my day!!! Love this one!!! The butterfly moves are great!! Thank you Chris for this effective abs burner!! 💚❤️

[@dawnaramos1944]

Omg I’m so glad I found you! What amazing energy you have, what a great workout! Ty so much, I look forward to working out with you again!

[@CDornerFitness]

You're so welcome!

[@Esther-bx4ql]

O yes, my abs are definitely on fire! Thanks again for a great workout! 😅

[@lindastankoski5593]

My abs are on fire! So good! Day 8 ✔️ Thanks so much!

[@Shannon_nolagirl]

A. couple days behind but loved day 8, that dumbbell added a great little challenge!

[@jyolles]

My abs are on fire! Thanks Chris!! 🔥

[@DonnaMcNulty-de3rn]

She’s really pushed the limits with this challenge

[@glorianelson9538]

I'm on different time zone so I will be doing this tomorrow. It hurts just watching, yikes!! Loving it Chris, thank you!!

[@JaimeBuzzard02]

My abs are on FIREEEEEEEE :)

[@rmcmariusable]

Loved this. My abs are ON FIRE!!!!

[@JohnqComberq]

Abs on fire! LOVE this challenge.

[@marilynstengler7620]

Day 8 done ✔️. My abs are on fire, burn baby, burn 🔥! 🇨🇦

[@sheilacarey1468]

Abs on 🔥! Day 8 done but ready for the day!

[@donnanewman2214]

My abs are on fire

[@tlgoldbach]

And on fire everyday during this challenge!!!

[@roselynelecordier8690]

My abs is on fire . You weren't joking when you said you have a killer abs for us.❤❤

[@veggicat]

woooow....abs on Mega fire❤🔥thx dear chris

[@vifonadis2013]

Abs on fire 🔥 😊 thank u modifications helped too 😊

[@melaniemitchell7553]

My abs are on fire!!! Thank you!!!

[@laurabyrne1482]

Great ab workout❤❤❤❤❤❤❤❤❤

[@heatherhoffman91]

My abs are on fire 🔥 thank you!

[@CDornerFitness]

What was your favorite exercise today?

[@Sherihotch94]

Abs on fire. Doing challenge a day behind but getting it done

[@KristaPounds]

My abs are on fire!!🔥

[@caitlinyoung8557]

My abs are on fire!!!❤❤❤

[@lauriem2053]

My abs are on fire!❤

[@KatG.-qy2ye]

Wow, KILLER..did it a day later and with Day 9. So, yeah, I had a lot of fun😂, fire fire everywhere Feels great

[@formation-libercomformatio7110]

My abs are on fire Chris !! 👌💪😂

[@MusicDanceMichelle]

My abs are on fire! 🔥

[@Quinroyale]

My abs are on fire!!! 🔥

[@joyceconnor]

My abs are on fire...and looking so FINE!

[@se_me1756]

Abs on fire! 🔥 Day 8 done! Completed much later than usual. 😂 Did kickboxing earlier. TY! ❤

[@CDornerFitness]

Great job!

[@SharonSimon-zu1cn]

Abs on fire.

[@careenajacobs647]

My abs are onFIRE!

[@RachelNorth-l4c]

My abs are on fire 🔥 x

[@athinamihos-soukoulis5825]

Abs on fire!! Didn't like this one too much.😮😮😮

[@marcellabauer1220]

FIRE FIRE! Someone call 911! My ABS are on FIRE!!!!!🔥🔥🔥🔥🔥❤❤❤❤❤😊

[@VortexFN12]

Abs on fire🔥❤️‍🔥

[@deblandis8393]

Abs on fire 🔥! I grabbed an 8lb weight but then I heard Chris was using an 8lb . Fortunately I had a water bottle close by.😅

[@CDornerFitness]

HAHAHH

[@debrahaws1748]

Abs on 🔥