AT HOME FULL BODY WORKOUT WITH WEIGHTS // NO JUMPING STRENGTH WORKOUT

[@kimsmall2519]

Loved the full body workout this morning. Favorite moves were the balance / arm moves at the end. My balance has improved soooo much since I started doing Chris’s workouts! Also loved the tips on doing elevated squats - new move for me. Feeling Friday Fine this morning, thanks Chris!❤

[@martahiggs83]

Yay, Jim was able to do the tree pose w/tricep extensions without losing his balance!! He has improved so much since starting working out with you!! My favorite was the wall sit..on or off Jim’s lap🥰

[@CDornerFitness]

WOOOOO HOOOO I love this!!

[@mollyangelettipecoraro]

Yes!! Loved this full body workout- challenging & fun!! Thank you for the shout out! The after party is the place to be 😉😎 🙏❤️

[@erikasnyder5241]

I’m so glad I didn’t listen to the lazy voice in my head today. Every single time I work out with you, I walk away feeling so much better. And even if you’re not talking directly to me, when I hear you say my name, it motivates me even more. Thank you!

[@meryl600]

Really liked the balance with the triceps& biceps.

[@ladislaualbert2807]

Excellent full body workout that nailed it all!!! Definitely felt the burn 🔥 🔥🔥

[@MariaRobare]

Great workout, everything worked in 45 minutes. Loved the last two balance and weight work moves. Thank you!

[@LoriCain-p3j]

Redid this today. Loved the balancing , variety of legs and arms. Flew by! Thank you ❤😊😊😊

[@kathiperkinsguy]

Coordination was the right word for this workout!

[@kathynitsche5786]

This was a tough, but great session, working so many muscles, core and getting a good sweat. What a week in CDorner Fitness Land! We were challenged and with that, we’re stronger! 💪💪💪 I appreciate that you keep the language clean in your videos. I think there’s a time and place to swear, I certainly do, but not necessary to curse all the time.

[@maryevans6726]

My first time at this "after party" and I loved it. I appreciate the weights workouts that work the whole body. I feel like I'm getting stronger every week.

[@deblandis8393]

Redid this one today. Didn't realize there was quite a bit of balance work, but I persevered. The "no weight" segment was challenging.

[@CooksAndLooks]

You make weights fun!🙏hot tip with weights under feet for squatting is a game changer for me ❤

[@AliHath4443]

Awesome full body strength workout!! Those wall sits were no joke! Thank you…and as always…keep up the great work!😊

[@veronicajnmarie5839]

I love the full bodied today 12/5/23. It fully toned me all over. Thanks for the info on working the different muscles with different weights. Since doing strength training with you I look marvellous, no dieting just no kind of sugar, eating or drinking. Let's hope I can continue your workouts

[@randyrobinson4917]

Oh boy, balance sure adds a challenge. Another goodie...thanks Chris!!

[@TheLaurenr4]

Love this effective and fun strength workout! Chris, you make weight training fun and I learn something every time. Thank you!

[@ginnymarion5546]

Back after a 3 week illness. 🎉 loved the balance with the arms!

[@jeaniecoopersmith6130]

I didn't intend to do this workout, but as usual I'm so glad I did! I feel invigorated and ready to take on the world! Thanks Chris!💕

[@patj7874]

thanks for a great full body work out. loved the balance work. Have a nice weekend!!

[@MindyR82]

What a great full body workout here and working with our balance made it more intensified.

[@pennyoubre2975]

Thank you Chris, loved this full body class. Balance moves were awesome, perfect combinations. ❤

[@ashliwemett]

Loved this workout - especially the balance challenge at the end! I love the rows with the reverse grip. For some reason it feels better to me than the normal grip. Thank you!

[@darcyfan4009]

loved all the balance moves with weights

[@vifonadis2013]

😮 my arms are saying hello lol thank you so much for another great workout challenging in a good way. I never thought I could do squats on my toes but did it!! Thank you 😊 💪 💪 great way to start Saturday 🌄

[@jillrude9681]

I really enjoyed this full body workout. I love how you always change up the format and this one was great with going back to the 1 minute leg moves in between arm and core work. Ouch to those wall sits! Always different and never boring. Thank you for a great start to my day!

[@katjakafling4482]

One year after 😂 Im indeed part of the after party! I looooove your workouts. Ty so much from Denmark 🇩🇰 ❤

[@lorifrandsen7654]

Feels great to be back at working out after being sick! Thank you, Chris!

[@juliecroussette]

Loved it! I really enjoyed the last moves with the balance work. Thanks Chris! :)

[@johannaalexander7306]

Another good one. I both loved and hated the wall sit with the leg lift, that was on another level ❤🥴

[@traceyjones5991]

Loved this workout, enjoyed the balance moves, thanks again, keep up the fab workouts❤

[@Cindy.Sikora]

Loved it!! Fast and to the point!! Thx Chris!!❤️💪🏻

[@mettachris]

That hamstring curl with the dumbbell between your feet? The first time I did it with 5-lb ankle weights and didn't feel much. The second time I added a 10-lb dumbbell between my feet. Holy moley! My CALVES were screaming. Sore the next day in a way they don't get with standing calf raises. And you call this a HAMSTRING exercise?!!! BTW, I LOVE the way you incorporate balance. I'm 72 and REALLY need to do more balance exercises, which I'm prone to avoiding.

[@barbarabailey927]

Wow that was tough with all the balance work but I loved it!! Feeling stronger with every workout and I love that you push me far more than I would ever push myself 😅😂thanks, Chris! Finished at 8:59 on the dot…might regret it but I’m hopping over to Saturday morning Live step!!🎉

[@CDornerFitness]

WOOOOO Fantastic Barbara!

[@barbarabenjamins7045]

This was awesome!! A couple new HARD moves that I loved!! Thanks for the challlenge!!

[@dorothyeveryday]

Seeing a difference just with one full body without cardio a week. This morning I wanted to do cardio but I made myself do a strength training! I love how I feel strong, powerful, and empowered afterwards. I feel so badass! Thank you, Chris! Thanks for the inspiration and the constant reinforcement of the importance of weight training!

[@CDornerFitness]

WOOOOO YES!! YOU KNOW I LOVE THIS Dorothy!!!!

[@debjohnson156]

I love the full body strength workouts! Thanks for another great class and for convincing me to add strength to my weekly routine. XO Deb J. from Cali

[@wonenn1306]

I really enjoyed this workout ! Always loved working on my balance 🥰

[@denisebarron7944]

This was great … used a few modifications but I am amazed at how strong my core is getting now I do your strength programmes and not just step and cardio … I have been proper strength training at home for a few years now but your programmes give such variety I am properly working muscles and doing way more core which I used to avoid if I am honest .. thank you so much ❤for all your hard work putting these workouts together 45mins goes so quickly xx

[@kirstie.k]

What a week this was! You really had it in for us by adding legs to the mix today-wowza! I was still a bit achy from earlier in the week, so we'll see how I feel tomorrow! Love the balancing combines with the arms moves, really changed the feeling. Thank you!

[@alicenoordeloos2361]

I really enjoyed this.. again...! Thank you! You make weights challenging AND fun!

[@KIMDI2904]

Another great full body session. I like having some classes with a slightly shortened time frame. Especially with those wall sits! 😜😅

[@suewydrenski3320]

I did this one this morning. Great total body! Loved the three repeat leg ones. I tried the elevated heel squats without my heels on dumbbells very challenging for sure! 😊

[@alicenoordeloos2361]

Fab moves in this workout.. with a great mind/body connection - I was concentration hard to do the moves right and felt every muscle! Thanks, Chris!

[@hotelsheilajohnston]

The first 2 staple leg workouts were so cool, so fun! The wall sit, well, I could only do the sit with no leg lift, lol. Bravo to all who could do that!

[@CDornerFitness]

That is perfecto!!

[@lisa_koester]

Great workout 🙂 I couldn't do all the balance moves but I'll get there

[@michelevaccaro854]

Kicked my butt in a good way if you know what I mean. Thanks Chris!!! ❤❤❤

[@EvaBarbaro]

Another awesome workout… you made my morning… thank you so much!❤

[@AmyLauren82]

Really enjoyed this one! Best way to start the day!! I am really starting to feel a lot stronger after incorporating these strength training classes into my weekly workouts!

[@Mom2my4blessings]

I’m part of the after party crowd 🎉! I went to the gym as a guest with a friend. I love strength training so much! I opted for this workout as my Saturday workout instead of step. Speaking of stinging insects, when I was to the balance bis and tris, I had a wasp flying around me 😬. Anyway I loved the balance incorporated into many of the moves! This was a fantastic workout! Thank you Chris 💪🏻🤗

[@CDornerFitness]

WOOOOOOO OMG, that is crazy!! I should call this one the workout that stings LOL!

[@Mom2my4blessings]

😆

[@theresabatliner790]

Loved the wall sits and balance moves. Balance is so important as you age!

[@CDornerFitness]

You got that right! Thanks Theresa!

[@janetski641]

Another great one full of compound moves! ❤️🙏❤️🙏❤️🙏❤️🇨🇦🍋

[@mags4now]

❤ #afterparty Great workout, like the on the toes squats, had to use weights under my feet but can feel my calves from that! Could really feel my core on those plank shoulder raises, thanks for the tips on form! Full body flew by!

[@vanessaadolf8988]

Coredination!! Love it!!! Full body Fantastic!!! I loved these moves and especially the modifications when I needed it. Thanks Chris ❤😊

[@CDornerFitness]

HAHAH OH YES, I forgot about that word!

[@aliceabolins7127]

👍👍Didn't remember this (but I "liked" it so I must have) which is great because although I don't mind repeats within a workout, I really don't like doing the same workout twice. Thanks

[@johannesaichek218]

This was the perfect class to use my shiny new adjustable weights -- (birthday gift from hubby). Class was wicked!!

[@CDornerFitness]

WOO Happy Belated bday!

[@rwaters6800]

Got through it today... had to do it💪🏽🦵🏽‼️

[@kristinwelsch8852]

Another great workout Chris! I love that you give a new twist to classic strength moves! I never think your workouts are boring!

[@sandiya9976]

awesome workout! love how strong im getting .... the best shape of my life was 35...13 years ago after id finished p90x and insanity! and im feeling just as fit as then but def wouldnt do insanity again, love your workouts!!!!!!!!1 thanks again!

[@shelbygordon200]

Awesome workout! I tried my 20lb for the pullovers, and was able to do one set and second set dropped to 15lbs. Chris is an unbelievable trainer and motivator! Thank you Chris!

[@CDornerFitness]

GREAT JOB Shelby!

[@soondra]

Well I was a couple of days late for the afterparty! Great total body workout......especially LOVED the balance/strength moves. I tell you though.....sometimes the best part of an afterparty is reading the comments from the live workout. Amanda.......Marta staring at chaz while she sits on Jim's lap 🤣😂. This crew is totally my people!! Great workout Chris! Thanks for all you do!! 😘😘😘

[@CDornerFitness]

Thanks so much SOOOONDRA!

[@katieszymona2302]

This was tough with all the wall sits! I also have a Peleton, and some of the instructors do curse - some more than others!

[@em4520]

Fantastic total body strength 💪. My favorite was Tree and Triceps!

[@helenvogt88]

Me too! What a great full body challenge.

[@pamcrawford2639]

This was a great total body workout. Thank you

[@nicolebiglane7924]

Never fails to be a great workout❤

[@Thegermangirl10]

I feel the Benefits of strenght training in my weekly yoga class. 🎉

[@CDornerFitness]

YES YES YES!!!

[@EricaHorvath]

Got to add this one in tonight too! Not sure but I think I may have done this one a few times lol

[@dawnsanjek1813]

Full body Fri-Yah! well, really Saturday for me 🙃😂great workout!! xoxo

[@sallyrobinson3958]

Loved this full body workout thanks Chris x

[@sallyrobinson3958]

Love doing this one ! Feel super strong x

[@ashleymckinney2002]

Fabulous workout! I appreciated the balance, core, muscle strengthening. I think that the most well-rounded strength training I have completed! 🏋️‍♀️

[@CDornerFitness]

Thank you Ashley!

[@debbielower1408]

West coast after party !!! Thank you

[@sallyrobinson3958]

Loved this !! Just had to do it again x

[@ericamcmahon6231]

I enjoy being part of the after party, lol. Great work out, thanks so much! 🙂

[@CDornerFitness]

Thanks Erica!

[@karenbruno448]

Your workouts are never boring! How do you come up with all of the moves?? Anyway, thanks!!!

[@christineroden3442]

Used my new 18 lb weights for a few of the moves!!

[@janetbrand9773]

What a fabulous strength workout for whole body. Watched my muscles working. 💪🏻💪🏻

[@lynnnicol2250]

Just did this. A part of the after party. Great workout. Tuff, just the way we like it lol Thx Chris

[@AfterPartyAlex]

Absoltuely one of my favorite classes. I have my AC blasting and I'm still dripping sweat. Loved all the balance, core and back work. Yes, I repeated those last two moves because to me they were sort of stretching plus strength and felt really good.

[@CDornerFitness]

YAY! So happy to see you live!

[@barbarabenjamins7045]

There, I’m all caught up!! That was a lot. You are amazing ❤

[@CDornerFitness]

So are you!

[@tracymeyers616]

Part of the after party today. I only had to modify when you did the floor "push ups" on know with weights - there I did a plank for each round. Dare I say that I'm proud of myself. I thought the squats on my toes would be hard; they weren't easy, but I was able to do them when I initially thought I wouldn't be able to.

[@CDornerFitness]

PERFECT!! Great job Tracy!

[@loriwilliamson5738]

LOVE this workout! Love 3 sets of strength. Thank you for putting out such amazing workouts!

[@CDornerFitness]

Thank YOU for hanging with me!

[@curiouskathleenquestionmar5898]

Hi Chris. Just wanted to let you know that I took your advice and looked at the full body strength options and just chose one. This was it. I did enjoy the repetition of doing the same class but I really enjoyed doing something different. I can’t thank you enough for what you do. You are outstanding!

[@CDornerFitness]

YAY!!!! I am so proud of you!!! It is really fun to mix them up, so try a bunch of different ones too ❤️❤️❤️❤️

[@kirstenholmes6]

Great workout. Love those sassy shoes!

[@deblandis8393]

Thanks for the balance work. I passed the sobriety test & wall sits are my favorite!

[@CDornerFitness]

HAHAHAH

[@gigibudde1]

Surprised myself, did 20s on pullovers! Great wo Chris

[@alicenoordeloos2361]

This was awesome, I really felt this one - I love that feeling! Thank you. Keep nagging us to do weights!

[@CDornerFitness]

ANYTIME!! Thanks Alice!

[@Rawveganfitness]

Thanks!

[@CDornerFitness]

Thank you so much!

[@michelleg2112]

Saved to favs! I've never done the elevated squats w/o weights under my heels. On the toes alone was a new challenge. Loved the balance moves. This is such a well rounded workout. Many thanks for your time and expertise.

[@CDornerFitness]

WOOO YAY! Great job Michelle!

[@tday9527]

Love the total body workouts! Feel all of the muscles working together to give you that overall good energy feeling. And that side plank with reverse fly was definitely “special” 😅! That one was the toughest for me I have to work on that one ❤.

[@michaela_skilney]

Such a great workout, required all my core-denation!

[@CDornerFitness]

HAHAH ❤️❤️❤️

[@linalon1970]

Me encantan tus entrenamientos❤

[@cynthiagawthrop5994]

This was intense, had to do some modifications which I still felt. Thank you Chris always keeping us on our toes( get it) . Balance still needs work, I will have to try more. ❤

[@CDornerFitness]

Love ya Cindy!

[@lauraw7635]

Thank you for an awesome total body workout Chris!

[@alessandracipollini6629]

Fantastic workout ♡♡♡

[@sallyrobinson3958]

Loved it! Got heavier hex dumbbells. I love them! ❤thanks Chris x

[@CDornerFitness]

YAY!!!! Great job Sally!

[@sandysnyder2815]

Thank you. You are the best. Sandy from NJ

[@CDornerFitness]

You are so welcome!

[@pattyclark4167]

I need to build muscle and this workout was just what I need. Thanks

[@CDornerFitness]

Wonderful ❤️

[@MultiGunjan]

Amazing workout...enjoy every bit of it

[@CDornerFitness]

Thank you so much!

[@giorgiavirgili]

Great one today. (You need to do a USA tour and make sure to have an event in San Francisco.)

[@CDornerFitness]

I would love to do that! My best friend is in Santa Cruz so it is a possibility ❤️