12 Exercises for Martial Arts

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How to learn kung fu. Step 1: Pick up your jacket.

[@shaunandrews6699]

Popeye Gaming step 2 : put on the jacket.

[@rysky3974]

@@shaunandrews6699 step 3 : pick it up

[@mariamzidane4004]

Popeye Gaming throw it on the floor

[@sumanpatnaik8653]

😂😂guys nailed it

[@karleysamnanveth6531]

Step 4: drop the jacket

[@verginiaconstantino4020]

WHEN YOURE BROKE AND YOU CANT GO TO KARATE CLASSES..... ME WATCHING THIS YEAH IM THE SAME

[@mercediatepectzin2534]

I go but in school only mondays

[@dragonballzgirl297]

Verginia Algie Constantino or someone who don’t like being around people. And might feel uncomfortable around a group. 😭😂

[@verginiaconstantino4020]

@@dragonballzgirl297 yeah me too :D ^_^ were same gurl ;*

[@glutenfreecookiestastelikenoth]

When u don't have karate clases for girls in your country

[@verginiaconstantino4020]

@@glutenfreecookiestastelikenoth oh my where are u from gurl?

[@onlykarate7942]

Jake I am a Karate black belt and I do a lot warm up exercises including Indian yoga postures. I am quite impressed by your skills and sequential representation. carry on brother.

[@zenkaizz]

i am a taekwondo black belt, and this is similar he just make it harder

[@gaurangbansal3558]

Hey plz suggest me vedio or exercises for marshal arts, I m not totally beginner rather I did that after 6 years, since I m in 6 th standard And I m not afford any training camp, or trainer for same Plz suggest 🙏 I m from India

[@sergiosamuel7321]

I want to learn but no one to guide me

[@imtilongpongener7749]

I was a taekwondo yellow belt and my Teacher Taught me Karate instead of Taekwondo

[@nojnoj3069]

@@shobharawat3784 lol!

[@tushar395]

Thankyou so much sir I am from India I am very inspire Thank you

[@RameshKumar-ob4th]

Same to you I am from India

[@GeshuLin_WW]

Hello, fellow Indians.

[@Khushisharma-c7z]

i will practice it daily i want to be strong and fearless😐

[@pasquinilli]

khushi varunian you will be!

[@gangsterbuddy5023]

yo yo hunny all the best

[@loona6166]

Me too

[@sufianaziz1841]

Me too... Best of luck

[@scyhegir2019]

khushu khushi Yeah like tigress!

[@simplesoni9310]

It is so difficult but you're doing this flawlessly! Hats off!

[@clayfarrar3376]

Jake, you are such an inspiration for me. I studied karate for about three years, and was about 6 months away from obtaining a black belt rank before my dad's job changed, and I moved about 18 hours away. I couldn't find a dojo like mine so I got depressed that I couldn't continue, and quit. Now, three years later, your videos inspired me to get back into martial arts, and I'm studying the Vietnamese style Cuong Nhu

[@abdulquadir3611]

Push-ups, pull-ups, squats, leg raises, bridges, …I love it!

[@camrod95]

I was thinking I could do this right now, then I saw 12

[@RealKungFu]

alex camarena Haha! Keep at it!

[@SpicyDorito96]

I felt the same

[@pratikchaudhary7031]

Dhruv Jat kedi baat

[@namankumarsharma1574]

Dhruv it wasn't just any Plank... It was without leg support

[@safdarkh786]

it's called elbow lever and its easy actually! it's mainly more balance demanding exercise than a strength demanding exercise

[@pradithanarayan26]

Opens KZbin This guy : Welcome to my Instagram . Me : Boy I'm too high Covid lockdown :🙄

[@poopsickle2411]

This man's ki is out of his control 😂

[@pasquinilli]

Great group of exercises! Speed, strength, endurance, flexibility, and chi power! Perfect!

[@kiilee5963]

1 through 11 made me feel like i want to get up and start doing them and then i was like why do i hear boss music? and 12 popped up

[@devkarandehariya192]

When i saw the last one ...it was like mind blowing ...i definitely wanna teach this to my daughter

[@HeadsUpTV]

His core strength is off the charts!

[@soufrabi2955]

And there's me eating on the other side while watching these people doing this exercises

[@aashutoshtiwari4730]

It is the best workout for full body and maintaining your muscles

[@shwetamishra7057]

Proud that all exercises have the Indian origin(yoga) ....and people from the world are practicing it...and martial arts was also originated from India...and Chinese opted it from Bodhidharma a Buddhist monk....

[@pasquinilli]

great indians yes you are correct! Do you practice Indian martial arts?

[@nishitpatel5686]

Yes right, I am agree with you

[@syedmdabdullah3052]

Yes , I didn't know that before watching Chennai vs China.

[@deneshkumar1467]

I am proud as a tamilian ., Bodhidharma is from Tami Nadu...

[@adnanyasir127]

If you indian are so strong why have you slaved for 1000 years .you copied everything from others ...

[@thagamingshow7660]

All the people who have disliked your video, in fact, all those people were jealous of your talent and your videos and started getting jealous of you, so I liked your video. But Respected Master ji, you are very talented and a smart and healthy teacher. You have shared a good practice video. Thank you.

[@davidsaunders4631]

Nice moves Jake, holding that kick at the end was impressive!

[@RealKungFu]

David Saunders Thanks David!

[@arjunchand9746]

Who is from India like

[@tyronjaystory313]

I'm a pure pilipino iam not an athleth or karate fighter but iwant to now a more more more tiknik about karate martial arts to difence my self and my realatives

[@ji276]

@@tyronjaystory313 How about arnis?

[@tyronjaystory313]

arnis i no? about arnes and i no how to push up only 1 hand or i use 2 or 3 fingger to push up

[@ji276]

@@tyronjaystory313 Know*

[@tyronjaystory313]

Yup and i no? Martial art and boxing kick boxing basketball belliard vallyball

[@nicholelyn3598]

I really want to learn martial arts😂 to defence my self

[@pasquinilli]

Akira Nichole you will! Where do you need to start?

[@nicholelyn3598]

Wherever I can learn martial arts

[@pasquinilli]

Akira Nichole have you visited my channel?

[@nicholelyn3598]

Yeah I visited your chanel

[@SherDhanuk]

Sure you can it's a good thing

[@Nick-xw5ip]

Last year(15 years old) it was my goal to do number 12(planche) but now(i am 16 years old) i can do it now i can do 100 push ups in a row 8 muscle ups 23 pull ups and much more things never give up just practise a lot

[@hardcorewanderer3372]

This is legit. I've been to an authentic kung fu school and these exercises were done on a consistent basis

[@fitnesslife3270]

Excellent brother

[@raggedbreath]

I was with you until the last one!

[@RealKungFu]

raggedbreath Haha! Keep on it!

[@azadahmed6460]

The last one needs to be admitted

[@sonuvishnoi8582]

good 🔱

[@googledefault1050]

raggedbreath how many sets? Hahaha

[@sg-ds6qg]

I was with him until he started with the first one 😂😭

[@raygsbrelcik5578]

You are really fortunate to have this area, and equipment. I have to use ingenuity to create a training enviornment, and the, 'Tools' to make it Real.

[@RealKungFu]

12 Exercises for Martial Arts. Kung Fu Workout! Get up, workout hard, stay safe, and train these 12 exercises of Chinese Kung Fu with me! Complete this video and routine at least 4-5 times a week. If you want more of a workout then complete this video for 5 sets or 5 rounds! 50% of Kung Fu and Martial Arts is about fitness, health, and the workout! Stop what you're doing right now and do this instead!

[@heybrodabrodahey7330]

plss give an 12 exercise work out of karate kyokushin

[@samwill837]

nc

[@kashishsharma9033]

Kung Fu & Tai Chi Center w/ Jake Mace

[@krishana.123]

I want to learn martial art help me

[@dindinkumar1347]

Kung Fu & Tai Chi Center w/ Jake Mace

[@dinapina7157]

Number 1 - pushups yea I can only do 10. Me : I can do a backbend and some others Me: alright I can do this Him: number 12 Me: ... Me: yes imma just go eat some icecream

[@hatemebae6217]

Mad bro?

[@richardnetumay301]

Lol

[@extremeumi2xcyclonederrsub622]

@@richardnetumay301 Oh yeah. Go get it. Go get some ice cream!!!

[@mdsim2029]

I am 14 and I can do50 push ups

[@taimoorakram9805]

kzbin.info/www/bejne/iKqrkomBlpmIea8 Best martial arts

[@damiankitt6212]

Great videos Jake well done nice list of exercises here some I already do and some new ones. nice confirmation that some of my favourite exercisses are on the list and will be sure to add the new ones to my workout. Keep up the good work

[@karunakosla3223]

I am a kick boxer and some exercise are wow . I will try it

[@StupendousJia]

number 12 is definitely going in my bucket list

[@whitefang022]

its called mayur aasan india yoga posture [english traslation of yoga peacock posture }

[@shariqshamsoo]

I really love martial art from my 6th age onwards, now I am 13

[@wijayakusuma7940]

Very inspiring, thanks👊

[@venkatavenkey3842]

Good tips for selfdifence,,,tq sir iam new subscriber...💪

[@adityatiwari5534]

From This exercise we can understand that "kunk fu"came from yoga.

[@Jade-ee5gw]

Ya, but more like Yoga you can say Kalaripayattu. Bodhi Dharma came to India to learn these things as the monks there were weak physically,and in spirituality and then he introduced Shaolin Kung Fu. Even the Indian classical dances make you physically strong. I am a former Bharatnatyam learner( I practiced for 4 years and left it incomplete;) but now when I started exercising I found I have already similar things in Dance. Like the curtsey lunges, sumo squats these are all included. That's why we sweat like hell in doing classical dances. So yeah, our ancient practices had all these significant things

[@legendarygaming4521]

Shaolin is a base to all arts

[@MuhammadIrfan-iu2ty]

He is giving us workout that is generally used while making abs

[@yashchauhan4456]

I can see your hard work in this video .

[@denegbaria3087]

12 looks crazy , i swear i was gonna do all that until i saw it

[@phiduong8849]

The 12 one is as hard as the other exercises combined together, you must master them all before trying. I tried and almost slammed my head.

[@skhemm.426]

I want to achieve the #12 excercise, I've tried so many times still unsuccessful. But i won't give up, i will try harder.

[@johnethantioquia7189]

that's the spirit

[@dokorosensei1723]

I really dont understand why the people unlike his video!? He is so talented....i m really his big fan...

[@yogawithbrajesh7243]

Very nice martial arts sir thank you

[@adenval7]

LOVE this channel!

[@vikkisk7253]

Thanks for the video. I will practice those exercise daily. Even I want to be fearless and defend my self. Thank you very much

[@dilyyy7227]

My cdrama addiction inspired me to try martial arts ^^

[@jumildador9118]

i feel so motivated,then i see #12

[@Maxx9878]

Lol right

[@sernalu1965]

Wonderful routine!! Really works!!!

[@generalrylance7000]

I'll be sure to keep all of those exercises on my note book jake also thanks for all of your videos

[@RealKungFu]

General Rylance Thanks for the comment General!

[@generalrylance7000]

It's ok 😁😁😁 also what have you got any tips for push ups because they are my enemy u can't do them so can I please have a tip or two thanks jake

[@danielfelix545]

Congratulations i love your training i m taekwondist from Santo Domingo🇭🇹

[@rorosaleh420]

What made want to learn fighting is how people fight in anime it just makes u hyped up

[@rmkfacts]

All of step is next Level Really 😱 💯💥

[@anuragsaikia2171]

I was thinking the guy was the villain of the movie never back down

[@kid_girl_lover]

😂

[@manisahu2245]

Thanks you so much

[@omsingh9095]

Very good Training,

[@mrsbootsworkouts]

Wow, super impressive! #12 is super human, and the pushups too!

[@RealKungFu]

Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu

[@KimTuLy]

Kung Fu & Tai Chi Center w/ Jake Mace Very cheap. I wish I can join your Dojo. And the #12 excercise quite hard with me :D

[@abdulrehmanrajput2502]

Where are your school

[@mashumbhuwania9757]

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[@SidharthMishra99]

Exercise no.6 👍🏻👍🏻👍🏻 Please make a detail video on this

[@izuhabel409]

quarantine got me like this

[@farhanfiroj9392]

I am first time martial art video see your vlog... really it's amazing video so I decided I am continuous practice martial art because my self defence is needed all time..

[@kimjongun2184]

Back to track again #2018 Guru Jakemace fans like here

[@Sambhunath0310]

Awesome.I will start.

[@jmudikun]

Wow. You have buns of steel that I will never have :D I am in awe.

[@shiwan45]

I don't think anyone will mess with Jake amazing moves

[@yogesha.chaitram4810]

I feel like once you know you have learned to reads people movements before they happen , You already know to handle yourself towards it

[@fakeacc857]

Real life ain't like the anime kid. Trust me I've been to alot of street fights.

[@Pratikshya_Das]

Thank You 🙏

[@pradeeprajput7030]

Good work nice knowledge sir j jai ho

[@johnpeterson591]

This seems to be the easy way to learn martial arts easily than all the other methods I have been seeing here on KZbin lately...

[@fartt_]

My action movies addiction has made me come to this-

[@itz_lucky729]

Thank you❤Sir For Your Top 12 Exercises😘

[@meemboy1129]

1.Push up Me: lmao thats easy mate......Oh wait i didnt know how to push-up :/

[@Everestinterior]

I think 30 seconds or about 1 minute. I will do each exercise only 30 seconds each day.

[@responsiblecitizen8967]

I had a knee replacement surgery four years back... don't know whether I can do all these exercises..but I used to in my younger days

[@rocklee5434]

When your anime addiction has a positive affect on you… Rock lee irl

[@dragonfang8748]

Naruto is one the animes which made me come to this.

[@OG-vy5mt]

Jin kazama is become my favorite

[@empath1ze]

attack on titan made me do this

[@rocklee5434]

@@empath1ze Levi huh

[@dumisanindlela4124]

Thank you Jack I started to practice to do as you show us to your videos.

[@UndisputedChampion500]

The God Of Highschool got me here.

[@MattMussett]

exactly be a better spiritual person

[@MattMussett]

learn to look after yourself and headspace 'GAIN discipline'

[@Blue_1208]

Caped baldy,lol

[@babbu7485]

Good job...nice fitness 👍

[@thecoolguymodi8023]

All are simple exercise , I do these exercise daily , i am of 16 😘😘😘😘

[@modivipul]

Right bro

[@tashri8348]

Great ! 👏👏

[@rajniyeske106]

Kisiko ghanta farak nahi padta tujhse

[@kaalighati4520]

Shut up Fucster

[@SudeshKumar-jz2xd]

Hlo, plz help me. I want to do exercise no. 6 but everytime I tried I fail Plz help me.

[@samoansojah3886]

Push ups Horse stance Lying leg raises Lying leg switches Bridge Squat pivot twists Lying toe touchers Pull up and hold Hand fist push ups Straigh hand above head deep switch squats Switch squatting hands up guard Lifted leg planks

[@geruf7980]

thank you!

[@anmolkharbanda3142]

Thanks buddy...more excercises added in my list now.

[@noineh981]

Your the best right now I could Train everyday But I have school so I have to train at Evening So your the best Kung fu Trainer I alway Follow your Step by step Because your nice to teach People how to Train Kung fu ☺️

[@RealKungFu]

Din NeyNey 🙏🏼🙏🏼🙏🏼

[@AhmadRaza-ex9ob]

Kung Fu & Tai Chi Center w/ Jake Mace

[@sapwan-2612]

I'll follow this style of exercise, thank

[@jagritisinha7901]

Karate, Marshall arts or KungFu should be made compulsory for girls in school's specially in India.....it's seriously needed....😌😌😌

[@beastguy1m]

Yes!

[@kid_girl_lover]

Well girls cannot learn martial arts it needs hard training

[@debarghyanaha2990]

@@kid_girl_lover YES U ARE RIGHT

[@arohisrivastava8621]

Wow I was doing these in Yoga. Good job.

[@DefinetelyNotAnAlien]

3:25 - SHADDUP! MY Noodle arms can't do that! But seriously - very impressive! I'll try these out, even this one! :-D

[@sangilimurugan8377]

Nice video sir

[@rootnow]

What is the worst pain Me: being helpless

[@kid_girl_lover]

Why sweetie

[@leesubiramaniyam2704]

GoodJack ...In 12 Exercises most of them yoga & its good ( 12th maayurasam aasana is good for full body) i am Taekwondo student of past 12 years

[@trentplunkett3780]

Jake mace vs marine we know who would win the marine nuff said

[@videos6624]

Number 12🤪😳😳😳😳😳😱😱😱😱😱😱😱 Really Got me

[@yashjoshi4866]

last one was mayur asana

[@andremiranda1924]

very tricky no? kk ;)

[@christopherheadley3689]

I think it looks more like a double arm lever than a mayurasana( peacock yoga pose)

[@kanishkshukla6510]

True

[@tonystark_2017]

yes bro that is right

[@touhidanowarjoy1903]

Wow! Cool. The next video should be how I'm supposed to do those without breaking any bones.

[@derbyharrington16]

Actually 12th exercise is very easy when... your brother is carrying your legs. Edit:I can't believe I made a mistake bigger than me.

[@jenphilippinesuk2638]

This Channel is my everyday addiction . Thanks a lot Mace

[@reenaagnihotri2512]

Can you fight with ten people simultaneously & face bullet also

[@sahanazlaskar3795]

Only south actors can do that

[@reenaagnihotri2512]

@@sahanazlaskar3795 ha ha ha ha

[@ashishbhalerao6841]

Rajni can...

[@vipinreddy9757]

How the hell did he do the last last one?! Now that was a spectacular display of the art.

[@sebastianbrykowski4193]

GENIALNE ! DZIĘKUJE

[@kainaat_5555]

Amazing 🤩 thanks it's really helpful video Sir.

[@RealKungFu]

Follow Me on Instagram @ "JakeMaceTaiChi"

[@machindarahulswar7799]

Thank you sir you showing martial art treating

[@shadowthedragonemperor6997]

Awesome Jake!

[@RealKungFu]

Shadow The Hedgehog Dragon Emperor Thanks Shadow

[@ukeditz5433]

Shadow The Dragon Emperor

[@naveenyarabeti8581]

That's really great work sir 😍😍😍