Martial Arts Fitness Training - 30 Min Workout

Workout Starts at 03:07
Martial Arts Fitness Training - 30 Min Workout. Time to workout at home and get in the best shape of your life for 2015 with Jake Mace!
This Martial Arts workout is 30 minutes long and uses a variety of exercise, training, and conditioning techniques such as Kung Fu, Stretching, Meditation, Plyometrics, Quick twitch muscle training, Slow twitch muscle training, strength training, and cardio! Burn Fat, add muscle, and increase your athleticism & fitness level with Jake Mace using Chinese Martial Arts! Happy 2015, now let's get to work!!! :)
1. Email Me at jakemace.com/kungfu/Email_Jake...
2. Visit Our Online Kung Fu & Tai Chi School: subscriptions.viddler.com/jake...
3. Order Our "Be Water" Shirt: jakemace.com/kungfu/T-Shirts_%...
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5. Order a DVD Shipped to You: jakemace.com/kungfu/DVDs.html
6. My Facebook Page: / jakemace.taichi
7. My Website: www.JakeMace.com
8. Instagram at "JakeMaceTaiChi"
9. Twitter at "KungFuUniverse"

[@jadharman123]

I've done this for 3 weeks now and I feel like a superhuman. I can jump much higher, lift more, run faster and take more hits!! Thanks so much

[@deux5327]

still doin it?if so did you lose weight

[@ianlee863]

Still doing it? If you felt like superman back then, you must feel like a god by now.

[@blinkiiuu_.9958]

@@deux5327 Kurdistan❤

[@deux5327]

@@blinkiiuu_.9958 Biji

[@cvccvc5197]

He became saitama

[@ItsDaniel8]

27:35 Jumping jacks Straight kicks Horse stance punches Push ups + walk left right Walk it up and down Rotate head shoulders and arms Outside round kicks Blade kicks Leg raises +alternate Crunches Toe touches Toward stretch Hold middle block Balance exercise Front snap kicks Round house kicks Side kicks Horse stance punches Half split reach back Dip down plankes

[@deniz-nv2oo]

I'm already tired of reading this 😪

[@Giselano]

🤗

[@janewright1341]

Thx

[@bln_angat_chavezjermin9600]

@@deniz-nv2oo 😅

[@mohay5238]

I have been doing this workout twice everyday for the past 2 months and I lost 18 kilograms, thanks so much man

[@SUPPOSE_YOU_HAVE_2_DECIDE]

Amazing .. superb

[@Junelikesbubbletea]

U gotta LOVE work outs

[@arcticmonkeys6567]

twice? wow

[@zay7923]

What times of the day did u do the workouts?

[@fifaham]

Wow... Job well done

[@robloxding1693]

i did this when i was 7 and now im 13 and everyone dont wanna mess with me in school.

[@bellaray13]

ok?

[@t33t33K]

I’m gonna do this everyday now lmao

[@shahidiwooddecorator6850]

kzbin.info/door/A4NPxk68qHNwrjgVgpmibA

[@shouryaishere2417]

Hey man whatever you are telling, is it real? cause I wanna do this and I am not able to choose a workout for me plz reply.

[@t33t33K]

@@shouryaishere2417 its real, don’t worry.

[@TheoIndustries]

I just died trying your workout lol, I haven’t exercised like this before so I have it everything I got, died at 17:58, body collapsed went numb, but I moved in ways I didn’t think possible and then just died 🤣 #storyofmylife lol

[@lindagatwiri869]

This is so funny. Can't wait to try

[@scarlettlily422]

Me: *watches iron fist once* Me: HOW TO MARTIAL ARTS

[@snagabhyrava]

Scarlett Cao LITERALLY ME

[@prohitman7206]

Scarlett Cao yep same

[@teaspells9994]

Scarlett Cao 😂😂😂😂 me toooo

[@Haya-ju8gb]

Scarlett Cao LMAO IM HERE BC OF IRON FIST

[@scarlettlily422]

OMG YESSS

[@RealKungFu]

Workout Starts at 03:07

[@skibitom]

It is great for blood circulation.

[@RealKungFu]

Capitan BobBullet ABSOLUTELY!

[@nickpetrovski8271]

Thx u the bullys at school got a beatdown thx :)

[@RobertSpiller]

Kung Fu & Tai Chi Center w/ Jake Mace This is exactly what I'm looking for. I'm going to workout on my own, get into much better shape, and improve my flexibility, then I'm going to join a martial arts school. Thanks for creating and sharing this.

[@96beyourself]

How many times should I do such a Work-out to keep fit? Everyday, every second day...?

[@grantburgh1]

My head height kicks are slowly reaching waist height #progress 👌🏼😜

[@melissakingen3863]

Grantburgh1 haha when I first did Kung fu I was in bad shape I thought I could do it. Now I can do round house kicks and such, but I'm still far from perfect

[@tanklessbread5355]

I’m only 11 and I’m trying to get into good shape and defend myself

[@Marxist-Nixonist-Bidenist]

Wait, so you were serious? I've always been able to reach head height with my right leg

[@pepefrog558]

Been doing it for about 1 week now, twice a day, my abs are more toned and I feel less heavier and stronger . My energy and happiness have been through the roof, Thank You Jake, You are the real MVP.

[@lanceuppercut6168]

Glad to hear that! I'm starting it tomorrow and am excited and nervous lol.

[@darkreapersgaming3308]

@@lanceuppercut6168 how's the result?? Bruh

[@darkreapersgaming3308]

@@lanceuppercut6168 please reply did u continue??

[@fearz792]

@@darkreapersgaming3308 They definitely did it once and then never again

[@jonbrown7737]

I remember doing this workout 5 years ago while I was overweight in high school. I kept it up til I got skinny enough and forgot about it. Coming back and doing it again hearing him say and express those same words, counting in mandarin, and finishing with that flip, this is nostalgia. Still a tough ass workout.

[@fatimbah3600]

Did you do it everyday? And how long did it take please

[@mitsurusanity9816]

After doing this, I realized how bad my condition is.

[@dontecantrell6443]

So did I :’)

[@nIhIl34]

Atrophy gang

[@user-ku3hc]

@@User-oq9hc i think he accepted that he's forever and ever will just be a guy holding on to big tittied anime girls fanboy and gave up on this plan

[@TheLawkira]

Is there any hard challenge for me I do it but it is easy as good for me

[@Jackie_Tikki_Tavi]

been on a "break" for about 3 years now. i'm kept away from my Dojo by shame alone at this point and it's silly. used to be one of the best students, helping other, striving to give my fullest to set an example but getting back in shape alone is hard. the luck of motivation is more crippling than the pain. thank you for posting this video

[@25inspector]

I really enjoyed this workout. Fantastic for those of us who can't afford to go to the Dojo or Dojang. Thank you Jake.

[@RealKungFu]

Martial Arts Fitness Training - 30 Min Workout. Time to workout at home and get in the best shape of your life for 2015 with Jake Mace! This Martial Arts workout is 30 minutes long and uses a variety of exercise, training, and conditioning techniques such as Kung Fu, Stretching, Meditation, Plyometrics, Quick twitch muscle training, Slow twitch muscle training, strength training, and cardio! Burn Fat, add muscle, and increase your athleticism & fitness level with Jake Mace using Chinese Martial Arts! Happy 2015, now let's get to work!!! :)

[@dominicfranchini839]

[@AwesomeDesertTrains]

If I get bullied I go u just go powned by a 13 year old!!!😀😀

[@maritzadiaz984]

Yes Master Jake!

[@maritzadiaz984]

Master Mace, you are the best thank you!

[@ryanwifi7504]

i subcribe

[@godz.hunter2326]

I'm just a beginner...Started it 2 days ago...Not even able to get past 16 mins....hope i can improve slowly and thank you for such and amazing workout schedule ^_^

[@mortalgaming5047]

Yeah

[@stegmonjurvinweirdt1834]

I saw you posted 2 yrs ago. Just checking in, how is the training going?

[@RealKungFu]

Visit Our Online Kung Fu & Tai Chi School: subscriptions.viddler.com/jakemacekungfu

[@mashumbhuwania9757]

Kung Fu & Tai Chi Center w/ Jake Mace Lovely Video clip! Forgive me for chiming in, I would love your opinion. Have you ever tried - Chireetler Become Athletes Rule (just google it)? It is an awesome one off product for uncovering some amazing martial arts strength training minus the normal expense. Ive heard some pretty good things about it and my BF at last got cool results with it.

[@jasondiaz8873]

i do this in school yo

[@maxanimelover1]

I thought that I was in shape, but this video proved me wrong the hard way😂😢

[@melnoel123]

This guy is crazy flexible !!!

[@hugocruz5472]

when I do the side kicks ima name all my family's names 😂

[@mnmfreaqable]

Jake, I know this video is kind of old, but I want you to know I felt like you spoke straight to me. I'm an overweight 40 yr woman who wants to live my life to the fullest, so I just went looking for for anything close to martial arts... and i found you. I'm so glad I found you! I couldn't do all the kicks (not yet anyway) but I really got my sweat on! Thank you. Thank you. Thank you!

[@joee95]

Cris Lindsey hope your well!

[@zakthekrazynekokat9208]

I guess I should try out with this exercise for the next 3 months now. New chapter in my Martial Arts way of life.

[@ShaneJBurke1]

This workout is just what I needed for the new year 2017 thanks so much Jake for your incredible insight. I'm learning a self defense with a great workout.

[@CorporalPoon]

i was in the mood to workout, but i watched this video instead

[@bilal9772]

Same 😂

[@gauravjeelezaara6779]

+BAtube hehe mee too

[@e4gaming835]

Lol Xd

[@payanromano4741]

😂

[@sleverlight]

I got in the mood to workout after this

[@Abokor1]

2020 and I'm still using this video.Great workout !

[@TheSophiaLautner]

Hi! I'm almost 19, I'm too shy and I have no strength... I do love seeing this kind of videos and I had a class of Judo in school and it was amazing... Should I go for it, knowing that I'm too shy and sensitive?

[@GalaxyBone]

+TheSophiaLautner Even though this is kind of a late answer, I think you should go for it :) Martial arts is good for you! Both physically and mentally

[@meganculpeck4379]

I am shy like you, I have been doing karate for a few years now and it has helped me a lot. For one it has helped me physically by getting me off the sofa and doing exercise and at my organisation I go to they keep the lessons fun and entertaining but serious at the same time. Secondly doing a martial art has helped me build my confidence. Thirdly it has helped me mentally (I don't know how to describe this part). It is worth giving it ago hope this isn't to late but meh. +TheSophiaLautner

[@blue_cameron]

TheSophiaLautner yeah

[@fairytonashly1582]

Hell yeah! You ask? Martial arts is the best in so many ways. Don't restrain the amazing and mesmerizing feelings just because you are shy. And sensitivity will go away once you are strong enough and gain stamina. It's a late answer, but you must go. (Or had gone, perhaps)

[@perrytaylor7488]

Yes

[@strengthteam8535]

Nice. Subscribed!

[@samscorgie3484]

I’ve done all of your KZbin workouts in the last 3-4 months at least once or twice each, and this is still one of my favs! It’s just fun, a challenge, and gets me sweaty and breathing every time lol good on a tired day and good on a fired up day!

[@goldenwater2919]

I'm so happy that I learned Chinese in school so I can count along with the video!

[@Mrdantheman510]

today for the first time on your video, I started from 3:07 to 15:04. I ended there because it felt like I either pushed myself too much or fatigued myself so easily. I will probably edit this and add more time to this when I exercise the second day. I have been wasting my time without exercising all these years.

[@mads7474]

11:40 true. Never thought of it that way

[@SavingwithChristina]

I've been trying different workout videos lately for research for an upcoming article (Free fitness classes and where to find them). This was a GREAT workout! Thank you. My son did the first 15 minutes with me and then decided he was done. Mom for the win!

[@naomicryan]

Hadn’t done a workout for a month. This really helped me to feel better! Thank you!

[@cinnamon_berry7413]

I love you!! You're so inspiring and strong and cool, and this workout was absolutely perfect and evenly balanced. I've taken a recent interest in martial arts and your video was a huge inspiration for me. I often feel overwhelmed with long workouts that are just non-stop physical with little breaks, because I get emotionally tired about half way through and give up. But by doing those stretches and calming breathing moments of active rest in between, not only did it keep up the momentum, but I felt so refreshed and strong throughout, physically and mentally. I don't know how long it's been since I actually felt strong. Thank you so much! You earned a new fan and subscriber!

[@honeygoyal9352]

Hey Jake! This is the best martial art training I have ever found. It covers everything. I can only do 10 pushups at a time but that is also a big achievement for me, today is 3rd day and I can see the improvement. Thanks a lot! :D

[@osmosisbrown1]

Massive improvement in 72hrs! Didn't realise how poor my CV had become even though I go to the gym 3 times a week. Thanks for this, Jake.

[@peixefalha]

Been doing this workout for a few weeks and i'm addicted to it. Thanks, Jake!

[@melissakingen3863]

When he count down he sounds like Rock Lee from Naruto.

[@perryaiomata6574]

I made a improving ment..struggle the first time, second time 23 Mins in. I love this workout. I'm a keep doing this video till master it.

[@matabaltayeb]

This is one of the best workout videos I’ve ever come across, perhaps the best so far. It has just about the perfect intensity level. I’ll be sticking with it from now on. Thanks!

[@frothymilksmiles]

I continue to get such inspiration from your videos Jake. I am a lifetime martial artist and you keep my limber and motivated, Thanks so much!

[@HopiTrails1]

Anthoney Robbins has lots of great diet ,fitness and mental tips,happy new year to you and yours....

[@RealKungFu]

I love Tony Robbins!

[@idacenicienta3697]

This is one of my favorite videos and have practiced it many times, for it´s variety and challenging exercises that let me know "where" I am. Thank you!

[@eduardocuellarramirez4348]

Excelente trabajo Jake ! - muchas gracias por compartirnos tu tiempo y conocimiento en esta disciplina ! .... ¡¡Saludos!!

[@11gazathug]

This was good work! I like the versatility, pace changes and learned some new techniques

[@sandeepbaldawa9146]

Hi Jake, Thanks a lot for putting out these videos, I started using these around a year back, I have been doing these exercises regularly. I was 245 pounds when I started an year back, today am at 208 pounds. I no longer even monitor my weight and am enjoying learning new things everytime I watch your videos. Really awesome work!!!, always had a desire to learn marshall arts, initially money and later time was an issue(in my life), you have helped me to get started on a bucket list item too :).

[@paulinhadasouza]

Hey, thanks for this workout!! Whoaa!!! Respect, brother 🙏

[@saucewhore7014]

Bro thanks so much I’ve only done this for three days but there is a noticeable change in both my attitude and body. I am also so much more confident and it’s easy for me to control my diet. Love this

[@laurenfrey8198]

Love this variety! it's easy to get bored with the basic stuff over and over. subscribing!

[@valerieakosu1070]

I feel so stupid because I did this because of Avatar: The Last Airbender😂😂😂

[@sunlight1151]

Me toooo🤣🤣😭

[@jacqueslohier2710]

when your heroes are well thought out cartoon characters that means real heroes probably failed you c_c...*shrug* probably failed me too...lol

[@dolores4015]

I feel stupid bc Im doing this bc I loved the Tekken games and want to do martial arts for the new year 😂💕

[@endertrix8542]

@@dolores4015 don’t feel stupid anything can be an inspiration Imma martial artist and I been training for 4 years it doesn’t matter what inspiration it is what matters is that you keep going and train with heart and have peace in mind

[@adannaene5677]

same bruh😂😂😂

[@payatntall]

u my friend are awesome thnx

[@RealKungFu]

Thanks! :)

[@tommylupkey4046]

Hello Jake! Thank for this routine. I've completed everyday for an entire month with about 4 days of rest mixed in. My fitness and martial arts ability has taken a big level up, but also I learned how powerful consistency is. I've began to bring some of these exercises to my students to supercharge their fitness, technique, willpower, and confidence. Thank you again!

[@andyyyk]

19:38 me: goodbye

[@sociallyawkward99]

Very good and very challenging. Finished it, but it kicked my ass XD

[@mkhurst]

“Christmas cookies.....Christmas brownies” I say that part along with him every time. Very memorable. Fun workout.

[@rudrsraval8854]

can u please upload a next video about the strong fingers?

[@cliccclacc7354]

WOW!Thanks for the help im only 10 but i enjoyed it!Im getting into Martial Arts now!

[@eboyeman8457]

+Donut Mania me too my parents think I'm going to abuse that chance and start fights

[@josephbettis1058]

oh you will.. you have to have the right temperament to learn :P and if your parents see it then :( sorry to say you will.... you will ;)

[@epicriceinhaler]

Absolutely the same including age

[@lalalandian]

Just discovered this workout...hit the spot! Looking forward to experiencing more of your workouts. Thanks!

[@GrumbleTheBear]

I didn't get to the gym today so I substituted for this work out and damn! Thanks Jake this was one heck of a work out.

[@Nullkos]

who else is a kid here?

[@sakurayamada9644]

Me

[@parmkhehra3136]

Me

[@yuno5508]

Me I’m 15

[@chukwumaadrianofrancisco566]

Me

[@soumyabyadwal6000]

Hi Im 20 yr old kid 🥴

[@tanmayparikh4166]

I am a black belt in Taekwando and haven’t done it for 5 years. This was rlly helpful to loose fat and gain my flexibility back.

[@K4SA1]

So you meant that it doesn't matter is if you do only the specified Kung Fu martial art in this work out we can also do Taekwondo any other martial art

[@tanmayparikh4166]

@@K4SA1 i am saying you can do other martial arts and supplement your workout with this one.

[@K4SA1]

@@tanmayparikh4166 ohhk thanks!

[@1622roma]

Obsessed with your work outs🍎 I tried to implement this with my other routine.

[@swordmaster3744]

This is my first time doing this and really got me back in shape so thank you soo much

[@emillarsson8785]

Jake, Can you share more of your Vegan recipes? :)

[@krushnachandra4903]

This is my comment on 21st may 2024. I'm gonna do this from today. I will back after One month, i will review myself after 1 month of following this. Let's see what is gonna be the results.

[@nitinkushwaha7473]

One of the best video for exercise I have ever seen on KZbin ❤❤

[@aimeerose2833]

I practiced Shito Ryu karate for around 10 years and got to Nidan black belt, I had to stop because of other commitments 5 years ago and I regret it so much, I'm trying to get my fitness back up so I can start practising again and this video is a great help

[@wizardusman7802]

Is it bad that i just watched the video without actually doing it lol?

[@starlighthottest312]

everything is so fast

[@maritzadiaz984]

Jake with your workout my body gets stronger every day, thank you, you are amazing! !

[@vitosanto9702]

These videos are so godamn helpful during the pandemic, I'm really glad they exist

[@TechnoTweet]

I did it completely and I got faint.

[@dipshankarpaul4504]

so did I lol

[@CorporalPoon]

+TechnoTweet the length seems a little advanced. breathing correctly is important.

[@nirajpant211]

YouNeverKnow I think u r not matured :p

[@nirajpant211]

YouNeverKnow lol

[@TheoIndustries]

I died at 17:58 lol

[@aleynadomenden9770]

i think,,,, i think this is gonna replace a big portion of my current workout routine

[@edgarromero8660]

omg thank you. i've been looking for an intense workout routine. thank you so much. im loving your videos

[@deannaagema2660]

Heck yes starting 2015 with a work out sounds fabulous so I'm in :D

[@Galaxy-bx1mt]

I feel like im about to dieeeee

[@shohikenmv6708]

I knew basic martial arts but i didn't know it was this hard

[@justiceadamu6326]

best workout ever i can feel myself batting better already THANK YOU!!!!!

[@Jayla60]

Wow, amazing. Great work! Thanks.

[@rubymtz5186]

2020 ( practicing matrial arts just incase of a zombie apocalypse from covid19 )

[@kurokoss1247]

who want six pack when you could learn KUNG FUUUUUU

[@JosephJohnson-ek3xq]

Favorite and most enjoyable workout ive ever had

[@nevets5222]

Preparing for my 1st degree BB soon. This helped thank you!

[@yuno5508]

I got to 13 mins then took a break Is that good as I’ve never worked out seriously and I’m in bad shape

[@etjierutjink8062]

Sure it is

[@obrinash943]

You r a machine

[@RealKungFu]

Obri Nash ☯️☯️☯️🙏🏼🙏🏼🙏🏼

[@julibrooks1668]

I am so thankful to have found these workouts. I practice Korean Tang So Do, which comes partly from Kung Fu. I have a black belt test in a few months and needed some extra help getting in better shape! Thank-you!

[@abhishektodmal1914]

Hey Jake, love the work you do and your teaching my man. You really do inspire. Thanks so much and God bless

[@turous9993]

Nearly died after the work out but im going to try to do it for a month and see if there is any benefits and if so what, for my body.

[@evahnilicova9167]

Turous same here :D

[@mimimichi8729]

Did u see any results? I'm looking for an effective workout.

[@evahnilicova9167]

Mimi Michi well I feel definitely stronger and my thighs and belly look thinner. So I'm happy :D

[@mimimichi8729]

Eva Hnilicová Thank you for the reply^-^! I hope I get similar results

[@evahnilicova9167]

I'm sure you will :D

[@MrJosh5191]

Anyone else feel like a fatass after watching this?

[@icecube4303]

already am

[@SchoolRumble4ever22]

yep...

[@tiny093010]

i think just by reading the title

[@itztinoyt5638]

Yeah

[@palmina77italiana]

HAHAHA yes me! lol

[@TheZeroManifested]

I didn't realize what a good workout this actually is Thanks!!! Will be watching every day. I like a shorter workout in the morning to wake my body up.

[@thaiselisalopes4826]

Very grateful to find your videos today! Thank you!

[@heywhatsup3161]

03:07 workout starts then

[@porckhop]

what are u saying while doing push ups?

[@RealKungFu]

porckhop Counting in Mandarin Chinese!

[@somefuckstolemynick]

Kung Fu & Tai Chi Center w/ Jake Mace May I ask why?

[@96beyourself]

Fredrik Wahlgren I think because kung fu is from China. I'm doing karate and we count in japanese.

[@davedomian2300]

+Fredrik Wahlgren because it sounds proper

[@somefuckstolemynick]

Dave Domian To each his own I guess. And I really don't mean to sound judgemental, as used to train kung fu myself, and people did the same there, and I didn't really think about it too much, but as a grew up I just started to find it a bit strange. Nothing bad about being a bit strange though. :)

[@mysteryandmeaning297]

Great workout. Going do this everyday. I can most it, After practicing awhile for a month and pausing video in-between. This is just what they make you do in martial art school except a few yoga poses he did and the deep knee jumps i can't do at all. But I'm made my own workout with this

[@saurabhmajhi1662]

Thank you so much for this amazing initiative 👏

[@mortgagefinancing5558]

If Bruce Lee was alive Jake Mace would kick his ass so bad. Here is how he would do it. Mace would lure him into his secret life longevity garden to make believe he was teaching him about vegan gardening..then when Bruce wasn't looking he would summon his killer tortoise to bite Bruce in his balls and infect him with the dirty mouth bacteria and Bruce would die two days later. Mace would bring him back to life with one of his vegan juices thus gaining huge respect in the Asian martial arts community right back to the Shaolin Temple. He would be a hero in china were they would ask him to stay for the remainder of his life and teach vegan gardening. He would have to leave his mistress salsa partner but it would be all worth it as his name would be gold through out China.

[@culdrac6526]

Mortgage Financing hahahaha...kwarks you said porridge pal😂😂😂

[@Artouple]

I gave up after 26 min :(

[@CatPaine]

+97ishika Me too :D .. It was like I can't lift up my Feet or even a foot anymore :v haha

[@Artouple]

i remember most of time i was only watching the video :p only visualizing :p

[@franjocupic3241]

i almost gave up but i kept going and finished it

[@Artouple]

You're a genius my friend :D

[@franjocupic3241]

+97ishika thx :) you will get it too

[@mrsbootsworkouts]

Thank you! When I practice outdoor, it's very hard for me to pivot on the round house kick. Awesome workout!

[@kbeach9417]

I love this guy. He is the real deal. Solid horse stance! Everything I loved about martial arts.

[@RealKungFu]

K Beach Thank you K 🙏🏼

[@Johnny-lj5ef]

yeah. Do a 30 minute workout right in the middle of the road. Nobody's gonna be pissed off

[@calebmauer1751]

In the UK that's the size of a road.

[@danquisjohnson]

Im motivated to do this workout in the middle of the road as well. lol

[@melodiaminecraft2984]

It is a sidewalk in Arizona. You don't get too many pedestrians there. Especially in the morning. People prefer to go to a gym there. Trust me, I visit every summer and I've worked out outsid before our conference. It's one of the quietest locations.

[@furbaby]

If you perform 5 daily prayers to Allah that's your daily exercise... All he doing at 13:40 is similar to prayers

[@AbhilashKorraprolu]

Umm... thats a yoga position. Its part of suryanamaskara (Sun prayer).