12 EXERCISES TO LOSE THIGH FAT - Inner & Outer Thigh Workout, No Equipment, At Home

[@emebetayenew7473]

It's almost a year since i started working with you we will celebrate our 1 st year soon ha ha. When i was a beginner, i had thigh fat there was no gab between my thigh and when i was running or walking my thighs rub against each other and create fire ha ha just kidding. I was afraid to wear jeans oh obesity is disgusting the person who has experienced it knows, it not only destroys our health but also our confidence. Now i'm good but i want to do more cause i need to get more leaner and stronger leg keep going Ivana good job.

[@getfitbyivana]

Hi Emebet, woah I’m sooo proud of you! I’m so happy it’s been a year and you haven’t given up on reaching your goals! That’s my girl! 🥰 thank you so much for sharing with us! It’s a great motivation for all of us!!! Keep it up beautiful! ❤️

[@shyelowe4302]

If you wouldn't have toldll me that ... I would have never known by looking at your beautiful body💯👍

[@dianaa.8270]

do you do these eveyday

[@yiweilee2715]

agree with u, i had so much fat on my thighs i couldn't sit properly cos the meat just sags down and drags me down.. looked so bad in shorts and pants too, omg. after losing 12kg on Intermittent fasting & healthy keto, now i can walk much faster and easily, plus workouts are so much easier too..

[@d.lawrence5670]

you were TRYING to get a "gap"? WTF?

[@KraftsforKids]

I did this two days ago and my legs are hurting SO bad still! I know it will get better in time. I just wanted to say how amazing this workout is even just doing it once!

[@Azert-pv3fj]

no result or what? 👀❤

[@OUTBURST_GAMER]

Same did this after 2 days from first day and still paining😢 but I know it will work.😅

[@margaretlatocha1474]

Just a thought, magnesium helps in muscle recovery take the off from the exercise let your body recover

[@margaretlatocha1474]

I say way to go getting it done

[@Naimah_Vlogs]

Omg same!! 😅 after couple days my legs are almost recovered and I’m back at it

[@khushikothari885]

Just keeping a track here: ✅ Day 1 : As we got to the left curtsy lunges, I lost control on my legs; they were shaking already. I followed the finisher for like 2 minutes and after every jump, legs directly went for squat (there was no stop), I just signalled my upper body to cooperate 😂😂 Loved it 🔥 Day 2, 3: Very sore legs, can't even walk properly 😂😂. Rest day to rejuvenate my legs and show them some love! ✅ Day 4 : Followed all exercises except the jumping ones. This time my legs were not as sore as the 1st time and on the other day I was able to walk effortlessly without any pain. Already see a gap between my thighs and a lot of reduce in cellulite. Will be visiting this exercise on legs days! Really Really effective if only done once a week! Thankyou @getfitbyivana

[@maryjane2393]

Ivana you’re the absolute best!!! You never disappoint with your workout…how can 12min make me this exhausted but feel great the same time! Only you can do this 😀

[@getfitbyivana]

❤️❤️❤️

[@GabrielleValliere]

I've done this every day for a week and a half and my legs and calves have gotten thinner!

[@hestiekruger5503]

Thats great .I am on day 1 I am going ro keep working hard

[@hestiekruger5503]

Did it work more for your inner thighs or outter thighs

[@GabrielleValliere]

@@hestiekruger5503 My inner thighs which was exactly what i was looking for but it did help with outer as well

[@MelissaMazzuca]

yooo dang that's great, i can feel my legs burning🙂‍↕️ i'm gonna try this everyday for a month. IF U SEE THIS COMMENT PLEASE REMIND ME

[@VORTFONIX]

What's the today result sis I wanna to loose to...! → I Only finding some good thigh fat burn workout

[@MelissaMazzuca]

@@VORTFONIX i stopped to workout for a while so i need to restart but i can tell u it works 100%

[@VORTFONIX]

@MelissaMazzuca thnks !

[@getfitbyivana]

I hope you enjoy the "Musical Finisher" at the end 💜😉

[@wesleylewis7063]

Ivana you are sooooooo lovely and all your workouts are so lovely to take part in. Lots of love for you Ivana. ❤️❤️❤️❤️ Wes

[@juniorchavesopicassodeyahu988]

@@jo10.... Ivana is a beautiful shawty

[@juniorchavesopicassodeyahu988]

@@jo10.... Ivana is too hot, ngl

[@lwoolf1887]

Killer,took few breaks lol

[@shyelowe4302]

Of course I did you never disappoint!!♥️👍

[@janed9926]

I did it!!! My gosh, my thighs are shaking 😀 amazing workout ❤

[@OUTBURST_GAMER]

In how much days ?

[@nidhelxg854]

i was just about to look for something like this and i get your video on the yt homepage ! so happy and looking forward to try it 😄❣

[@getfitbyivana]

Hope you had a good workout girl! ❤️ great timing 😉

[@Marty22408]

Yaaaaaay! Will try this some time this month, when I'm ready for the next phase 😁 Thank you ❤️❤️❤️

[@getfitbyivana]

Enjoy!!! ❤️

[@FannyB-re6fp]

I never thought I will one day watch this kind of video. always been skinny, however I wanted to feel a bit more in shape so I tried syrup to gain weight but I regret😅I feel a bit stupid.. my thights have grown a little bit and I don't feel good. Here the proof guys that we're never satisfied of what we have. I wish this workout will help to make me love my thights

[@MuhammedOlaniyan-qu7hs]

I LOVE it so much,it burns by a lot. And am happy that u didnt edit out the part u stopped, it shows it a really tough one, i mean the musical finisher.

[@icc64]

I will try some of it , I can't so much due to pains , still recovering after a road accident , but the video is very good I will come back here if I,m better , thank u for sharing ❤️ from 🇬🇧

[@sheilasmith5323]

This was way tougher than it looks😂 Thanks so much Ivana🥰 Loving your workouts ❤️

[@getfitbyivana]

I definitely agree! Got me sore for days haha

[@BeatrizMartinez-ju4om]

It really was 😭😭 But doable ❤️🙌🏼

[@NishaKumari-ej6ff]

I must say it's my 1st day today n it's really burning my thighs. very effective exercise and i will try my best to continue it. Thank's for the video.

[@shinchannohara2002]

amazing how with just 12 min workout, my front thighs are soar, awesome as always 🤩

[@SeeScottWrite]

Admittedly, I didn’t like the finisher. What was really good (in my opinion) was the change of pace in the middle without an increase in effort. That helped to stay pumped for the whole workout. Normally only the focus muscles seem tired by the end but I’m actually a bit winded, so thanks for that! 💪🏽

[@lynnvanrensburg5737]

The best online exercise session I have done!

[@adinavaida3423]

Can't wait to do it tonight!

[@anastasiiapervushyna1032]

Wow, so much effective workout! 😻💯🙌 Thank you, Ivanna! 💓💓💓

[@samikshabaghel5059]

Starting it ❤️ Day 1✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

[@Bho995]

update?

[@gabrielaoro7369]

Día 1 , completado ,,adormecidas me quedaron las piernas!!

[@Castrokidsinyoface]

Thank you for the fun moves! Great workout as is but I paused to add some 1 min jump rope intervals 🔥🙌🏾💯 ouch WE’RE GONNA LOOK GREAT GIRLZ!

[@ladyla4ya]

Hello 👋 Thank you for the great videos to tone the inner thighs and snatched waist & stomach if I can make a request for those of us who have knee issues do you have any for less impact on the knees

[@annemariesteenberg9533]

Oh my I am 65 years old and this 12 min was tough. .believe that it will get better. It is harder than a 35min moderate work out..but need it so much...thank you sou much and blessings from Heidelberg South Africa

[@suzanfonville7455]

Oh wow thats so cool! I have a lot of respect for you

[@nikitapfiffner]

I love this workout and how real you are in it.

[@gyugyu8036]

Omg yes!!! I've been trying to find a workout where I feel the burn around my saddlebag area. I've been doing others and I just don't feel it, but I do feel the burn now and i love it.

[@brocksophelalisha]

Kind of late but I'm gonna do this until I see results! Like to remind me pls. Doing this once everyday bc im tight on time. Day 1: ✅ OML THIS IS INSANE. IT BURNED SM 😭 Day 2: ✅ I WAS SO SORE FROM YESTERDAY BUT MADE IT THRU Day 3: ❌ bruh my parents said not to workout 💀 but soreness is gone now Day 4: ✅ i skipped the musical finisher bc i wasn’t up to it today but workout was less burn now and easier. Day 5: ✅ workout was easy, just the musical finisher got me done 💀 Day 6: ❌ bruh my parents said not to workout 💀 AGAIN Day 7: ✅ easy felt a less burn in most of the exercises though. did it twice to make up for yesterday but did the musical finisher once. no visible diff Day 8: ❌ busy today Day 9: ✅ at this point i don't rlly feel a burn anymore. Only the squat, tip toe, jump, and the kneeling fall are burning. The musical finisher still has be dead tho. I’m starting to think this won’t work tbh. bc I don’t see a difference yet and I have been limiting carbs and sugar. Day 10: update: so im discontinuing this bc the workout did not work for me :|

[@michaeleasley2664]

Amazing workout challenge 💯🔝 keep on working your amazing vibes of your positive goals always keep on reaching your new level of your greatest achievements!!!✨👍🏾🔥💪🏾😁

[@bibixyq_]

Omg the musical squat jump is the hardest for me to do. I feel like I could pass out at any second during this exercise 😮‍💨

[@uli157]

8.3.23: we did it!! Panting panting!! Catching my breath!!! This isss super workout and cardio. I laughed many times when suddenly the music gone at the end. I thought what happen?? Oh Ivana is human too. We both resting. For few times yes i need it. Awesome awesome

[@jhanvikhatri7055]

Help alot to thin my thigh!! Thank you Ivana

[@wendi.marryshow]

You can't spot reduce fat from any body part, yes, you certainly tone the area doing these exercises.

[@juliannerogers5283]

But you can only "tone" if you lose body fat(calorie deficit) and build muscle. People believe their legs will get thin from doing these kinds of workouts

[@AniMA-vz1gm]

​@@juliannerogers5283 what should we do then

[@juliannerogers5283]

@@AniMA-vz1gm if you have extra fat then you have to be in a calorie deficit to lose it. If you lose fat and build some muscle, its what gives you that "toned" look

[@rachaelgarland81]

Thanks for keeping it interesting!

[@avamikin]

Эта тренировка просто вау!💕 После неё я не могу ходить по лестнице,но оно того стоит, результат супер плюс я ещё прыгаю каждый день на батуте. Спасибо большое за твой труд,ты мой фаворит💌✨

[@getfitbyivana]

Thank you so much girl 🥹💕💕

[@totallyaubrie]

​@@getfitbyivana Hello 👋 🎉

[@luciladascola6890]

Sos la mejor❤ tratándome de superar cada día, gracias por tus videos❤

[@joynatasha2456]

Wow the one l was waiting thank you

[@getfitbyivana]

Hope you had a great workout Joy ❤️

[@saraestaa]

Thank you for masing IT fun with the Music.

[@getfitbyivana]

Glad you liked it yay! ❤️

[@Jore8877]

Hiiii💕💕 I love this work out❤❤ I can see some resulttss🎉🎉!!!! I'm just wondering, how many times in a day should I do it to see changes in a fast time?

[@felixderfrosch]

Yeah thank you 😍 Ivana with this video you made me a big 🎁 for my birthday 🎂 thanks to your world class made lose Thigh performance with a beautiful 🌞 outfit thank you 😍 Ivana you still a nice Thursday

[@getfitbyivana]

Happy birthday Felix!!! Hope you had a great day ☺️

[@juniorchavesopicassodeyahu988]

I really enjoy her workout videos, vibes, beyond her beauty

[@simmikirkire5064]

Nice Workout 💪💯 With more energy 💪😋 thanks for motivating me 😘❤️ u are h bestest Woman and trainer 🖤🥀🖤

[@getfitbyivana]

Thank you my dear 💕

[@hestiekruger5503]

I did this for 3 days and lost 1 inch of my thighs tey not to eat to much sugar and lots of protein❤❤

[@sandysandy4895]

Hi Ivana, is it possible to make an exercise schedule to lose weight, please?💔🙏🏻

[@HeatherThrills]

Aesthetics aside, I find her fitness vids and general mood inspiring. Xo Heather Thrills ✨

[@anastasiavlassov]

Looking good girl! Keep it up. ❤

[@usagithebunny]

That musical finisher sounds cute but reality was brutal 😂😂

[@sandra-hv6iw]

Me encantó❤ gracias!

[@LeticiaBednorz]

My legs are burning 😃

[@scarlett500]

Super vidéo comme toujours 😊

[@aplux84]

Love this workout !!! Can anyone post the link for the first song in this workout.

[@vfran838]

I love this and just subscribed but I don't like the end with no count down and multiple repetitions of the jump squats. Wish there were count-down numbers. Otherwise I can tell this is a good work out for the thighs.

[@hestiekruger5503]

Hi I just finished my 1st day. I just want to know if it helps more for inner thigh or outter thigh

[@amtamaa]

My goal is to slim the thighs, but I'm nervous about these exercises can slim the butt too. Please help. 🥺

[@LubnaKhalid-qd7lh]

Awesome work out thank ❤❤

[@Raja98]

Thank you 🥰

[@pallaashok646]

Ultimately

[@shyelowe4302]

Awesome!!🔥🔥👍

[@dianeackermann4526]

Excellent exercises

[@amanikaradcheh9123]

Thanks, ivana so much...may I ask if this can remove cellulite? And is it good to drink protein shaker after work out while I have cellulite ? Waiting it reply Thanks

[@aireenroma]

Wow amazing I love it

[@getfitbyivana]

❤️❤️❤️

[@priscillaandhercats]

ive never been excited to hear the music stop haha .

[@getfitbyivana]

Haha i agree! 😀 hope you had a good workout ❤️

[@priscillaandhercats]

@@getfitbyivana i did thank you 🙏

[@gabrielaoro7369]

Dia 1 completado💪 🇦🇷 Argentina

[@sararo4801]

Funny and effective! Thank you!

[@hayvansevgisipatiyollar]

hello, my legs are very open, which video would you recommend to me, I am grateful to you in advance.

[@atkhawla6369]

The ending was a killer

[@lindalove1552]

Perfect! Thank you!

[@getfitbyivana]

❤️❤️🥰

[@stephanierobinson482]

I really like the first song can you Tell me the name of?

[@marinelaaa92]

for beginner like me, this is mission impossible

[@getfitbyivana]

Girl always go on your own pace. Take as many breaks as you need. You will become stronger and stronger. ❤️

[@marinelaaa92]

@@getfitbyivana Thank you, i will try again tomorrow :)

[@cmuchippewas255]

What is the name of that song that starts at the beginning of the kneeling fall??

[@nathuw3332]

Poner para traducir en español, por fis, gracias!❤

[@zaifahtabassum1359]

I start from today. Lets see what happens!!

[@hilmyy]

you are great❤️❤️❤️

[@elidvorakova1115]

day 1 ✅ day 2 ✅ day 3 ✅ day 4 day 5 day 6 day 7 rest

[@АлександраБурая-з3ю]

До жжения, до изнеможения!!! В конце жесть с этими прыжками. Но не плохо!!! Пожалуй, поделаю, потренирую ноги, попу👍🔥🔥🔥

[@xinyan1406]

is this also good for toning the hips area?

[@brendarowe984]

yes it is.

[@benjaminkandulna7859]

Very impressive

[@teddyzinovieva2011]

Is doing these exercises once daily enough?

[@wavessgift]

Hey, super workout but gow many calories burn it ?

[@lissetttovar]

Ouch! Awesome!!! Thxs!!❤🎉

[@melp2707]

Does this slim your thighs or does it make it bulky because I don't want that

[@melp2707]

I did this workout for a week and its still killing me, I can't catch my breath on the squat jump

[@niketa8925]

Today is my first day ☺️

[@ruthyramos870]

💓💪 Make a focus only in quadricep please 💪

[@shaonaify]

Hi what was the name of the 1st song played?

[@nicoleschricke4367]

❤ my Queen

[@getfitbyivana]

❤️❤️ my girl Nicole!

[@nicoleschricke4367]

@@getfitbyivana ❤🌹

[@haniimut1873]

It's just reduce fat or make bulky thight?

[@kimklaus7122]

I was wondering where you get those bottoms? That kind high waisted?

[@jt8143]

I wanted to "like it", until "the finisher". It seems that there is a glitch and some "symmetrical" exercises are not repeated. Also the clock - very helpful - disappeared.

[@viviborges6737]

Treino maravilhoso

[@johnwesley7815]

Awesome

[@solidaparruca9560]

Can I do this if pregnant 1-2 months?

[@bleepbloop7039]

omg yes

[@jackthegreat687]

Nice workout beautiful fitness

[@asendraganov2838]

How many times do you do this in a week

[@northernwolf8797]

Not gonna lie that last exercise demolished me. Jumping squats are already extremely difficult for me but doing this workout after a bunch of other glute workout videos.. Not the best idea haha

[@shaonaify]

What’s the first song ?

[@happyprincess4377]

I don't know why I did this exercise 1 day and next I am not able to do whan i try to do it's pain like my thighs are gonaa brust pls tell me why??

[@sneha2072]

How many times do this plzzz reply

[@ariana6613]

Does it work?

[@lady3219]

Can I do this everyday?