15 EXERCISES TO LOSE THIGH FAT - Inner & Outer Thighs, Hamstrings & Butt Workout, No Equipment

NEW BOOTY BOOST PROGRAM: Get ONE FREE Now!
More info: www.getfitbyiv...
👉 If you would like to listen to your own "favourite" music, try my 'non-music' version with beeps only: • 15 EXERCISES TO LOSE T...
📷 Instagram: getfitbyivana
www.instagram....
📩 Business Enquires:
[e-mail]

[@UnicornPizza]

Finally a new tighs/legs workout! We need more of these! So much love your content! 🩷☺️

[@mn9120]

New? These exercises were done since 60s.

[@Marinette007]

I am totally exhausted but I love, LOVE this workout. I am possibly three times her age, but I am so motivated to keep my legs looking as good. as possible, for as long as I can move. Thank you Ivana!!

[@ButtrflySongbird]

Hey lady!! We can't please everyone. However, I'm glad you did it this way. I was able to rest my knee and some extra blood flow from my legs and feet. Not all workouts are for everyone start to finish and that's alright. This is why we have to look around for what works for each individual. For example, I have a condition in my legs among other things from my previous career that I can't stand for long or even little periods of time. It's a permanent condition that can cause a heart attack, stroke and rare but possible embolism. So switching it up the way you did works out for me. Thought I rather do laying exercises. This worked quite well at my own pace. "Slow is good, just don't stop," my old coach use to say. I will admit, I removed the pulsing squats and the paddling flutter kicks to work around my disabilities and modified the jumping squat as I'm unable to do that without hurting myself in the long run but I love this low impact slow and steady. Thank you for the variety of workouts to choose from. I'm no one to tell anyone what to do. However, I'm always willing to suggest ideas or give my opinions through experience. I enjoy your continuous songs and the ending "well done" confetti drops. I feel like I'm about to fall short on myself many times, then, that unique tone reminder for the last 5 seconds or so kicks in. I love a trainer like yourself that adds that in to the sessions. That's the one thg I value as well in short workout like these: not prolonged but the last 5 seconds notice beep reminder. It helps me and it's like the trainer telling me or voiceover speaking "5 seconds left, you got this." Thank you very much for the musical motivation and your peaceful energy!! It's calming when I may feel physically stressed trying to hold some positions in place. #Godspeed

[@Jenechekkk]

Недавно Вас нашла, теперь самый любимый тренировочный канал

[@Venh_Sang627]

Thank you for sharing those excersises 👍🏻, they are really helpful ❤

[@sahai007]

Super Lovely Workout Ivana . Loved It 😊❤

[@maryjane2393]

Amazing workout!!! My legs never looked sexier haha, very toned.. i will definitely do this workout 😊

[@elenababs]

Just from one time exercise?

[@maryjane2393]

@@elenababs no, I’ve been doing ivanas workouts for long time. Trust the process and be consistent 😊

[@thitiwanlentas8685]

there's nothing from just one time.

[@aleks-ku8xj]

😊😊

[@shreyasaswati]

Yes please IVANA WE NEED some MORE WORKOUTS on LESS THIGH FAT workouts without equipments for thick thigh girls like Me ..

[@dianaa.8270]

yes for sure, I just want to stayed toned. I emailed her should we use ankle weights because you need muscle to lose fat

[@tammycovell805]

Love this workout!! Please do more inner and outer thigh workouts ❤❤❤

[@saraestaa]

Random question, anyone know what is the name of those beautiful trees at the background?

[@PulaneThobeha]

First time doing it today,it was challenging,ill do it better 2morrow,love it tnx😍😍😍

[@Dipikazz]

I found ur channel 2 days back and my god ur excercise r killing me 🥵🥵..... Damn good thank u sm if I can request something can u please make arm workout for reducing arm fat and with weight plzzz🥺

[@anastasiiapervushyna1032]

Super effective workout! 🙌💯🔥Ivanna, grateful for you! 🙏💖🌞

[@andrewcram6032]

Most certainly my favorite exercise set from Ivana! :)

[@karasapp31]

Such an amazing workout 💪 😊😊😊 I absolutely love this one!!! 💙💙💙

[@AquariusFlower]

Also, what's done on the right should also be equally done on the left.

[@georgianajojo8825]

Not True.my left leg has more tight muscle than the right leg.so i must do more on the tight but IT doesn.t grow like the left.i don,t know why this happenes

[@valentina_love]

Фон на видео классный 🔥🔥

[@shirlypicasso410]

Hasta parece que los arboles bailan!!!!!

[@iuliamironova3622]

I was so looking forward to the leg workout 🥳

[@cathytrin9700]

New Leg Workout 🎉🎉🎉

[@صفاءعماد-ع7ش]

شكرا لك على كل ماتقدميه انت حقا رائعه وانا احبك. حبيبتي كم مره في اللسبوع نستطيع ان نمارسه ❤

[@Fatyline33]

Ivana we want workout about growing our Hip dips ❤❤❤

[@ClaudeOrlando]

She has a half a dozen or so. When do start your training do videos twice a day back to back. Believe me you can thank me later. My cakes were 22in when I started her workouts 6 months ago and I just hit another gain. 37" was a tough mark to hit. I got volleyballs round firm beautiful cheeks.:)

[@Fatyline33]

@@ClaudeOrlando awou for real

[@PrincessOfLight008]

You always know what i need 😢 just last night i was thinking about my thighs... Take care my love ❤ Btw you look so cute and so tan!

[@doma9680]

I love this workout....❤

[@PatriciaVargas-f3m]

Excelente rutina ♥️💪🔥

[@getfitbyivana]

❤️❤️❤️

[@alisonsweeney7638]

I'll certainly try these.... Ivana's legs are fabulous.

[@jenng928]

Is there an alternative to the first exercise. I have bursitis in my hips and it hurts to lay on my sides. Thank you

[@saisri1296]

Waiting for chest reducing exercises 🤞

[@dianaa.8270]

Hi can I do these 2 times a week or 3 times a week? Let me know please. I just need more toning and lose the fat

[@ernabali96]

Halo ivana ❤❤❤setiap hari selalu ganti gerakan😘👍👍aku cinta kamu

[@andrewcram6032]

This was helpful because I very rarely or never exercised the back of my legs and addressed the lower back which I found so helpful because I spend so much time sitting while at home and at work.

[@user-qp9xh1gg1c]

ありがとう❤

[@NourNeffati-g9b]

Can you do an exercise to increase height? Thank you

[@Moneybags8989]

You cant be serious? You cant extend your spine 🤦🏼‍♀️

[@NtombezinhleGloria]

Thanks mem,please do a new squat challenge 200 or 300

[@toryjeff2778]

❤❤thanks

[@Maytalh1006]

Yay and ouch just did it ❤

[@darrmaint-rf9ks]

Love it

[@Gurkh77-nu6vh]

❤Great!❤

[@ruthyramos870]

I loveoooooooo❤❤❤❤❤

[@uniquenaturebe]

Namaste my dear Madam ♥️ ❤️ 💕 💖 You are my life ♥️ 💛 ❤️ 💓 Let your smile change the world don't let the world change your smile. Good morning 🌞 ☕️ 🙏 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💋💓

[@syasol8131]

Canción quien es??

[@moviesandmusicmarathon]

❤

[@v1ch0sus48]

Beautiful and perfect 🔥💪🔥💪🌹❤️🌹❤️😍

[@bojansimic6837]

❤❤

[@Nazleek]

سلام خوشگله من از ایران بهت پیام میدم.ممنونم تمرینهاواقعا عالیه خودتم بیست هستی❤

[@Loooooooooo3]

🩷🩷

[@WesLewis-jb3ri]

Hi Ivana how are you? Ivana you are a PRINCESS, beautiful in everyway ❤❤❤❤❤wes

[@AquariusFlower]

Please do ALL floor exercises at one time and ALL standing exercises at one time. No need to make unnecessary work.

[@p.shinoda3158]

Those 5 steps more wont hurt u

[@kathyb.8371]

😂

[@dianaa.8270]

write back please

[@gelios-t8r]

Махи не работают.

[@Moneybags8989]

I dont understand this? Its a lie. You can’t spot target fat loss, your misleading people who are gullible and dont know this. This is very deceiving and cruel.

[@tahnic3091]

Hi! There is nothing cruel here and she does not advertise/market what you’re stating. If you view any KZbin workout video, everyone has ones titled for different body parts, such as this. When you go to the gym you have machines for legs, arms, abs, etc. Therefore, this video is simply as that. When you combine it with other videos for the lower body (or maybe you’re doing full body), it equals a full workout for said body workout you’re focusing on for the day. I hope this helps clarify and provides a healthier perspective for you.

[@barbarahunter841]

You obviously have to add cardio and nutrition along with these great exercises..you are missing the point..

[@Moneybags8989]

It clearly says 15 exercises to lose THIGH FAT. That is misleading your body will take fat wherever it wants and you could even add muscle if a newbie which is why people quit because not only did they not lose fat in exactly the only place they wanted they gained size. The title should be honest so people know that these exercises will not make you lose fat in the thighs because it wont. You cant choose where to lose fat it impossible. Like idiots thinking situps and crunches lose tummy fat, it doesnt.

[@ClaudeOrlando]

Just zip it do the workout. It works on your body believe me. Oh I think you could get some Jesus too cast out that bitterness. Don't forget to hydrate with some haterade.

[@evgeniakotsifos7878]

When you strengthen the specific muscle group the fat that’s right underneath the skin becomes less visible because the muscle gets bigger as it grows

[@PatriciaVargas-f3m]

Genial 💪🏾

[@PatriciaVargas-f3m]

Genial 💪🏾❤

[@dianaa.8270]

write back please