15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program

This video is in collaboration with Zurich Insurance - Zuuup, just slide to activate your day-to-day Sports Protection. bit.ly/30jCrJp
21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
► www.emiwong.life/21-days-lowe...
MY WEBSITE: www.emiwong.life/
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WORK CONTACT: [e-mail]

[@muhammadhabibullah2150]

"Don't stop until you're proud. If you get tired, learn to rest, not quit. You are much stronger than you think. You are what you do, not what you say you'll do" this is one of the best quote which never let me down 😊😊

[@purrtygirl10]

Thank you for the motivation

[@bananmilkookie]

Thank you💜

[@muhammadhabibullah2150]

@@bananmilkookie 😊❤️

[@muhammadhabibullah2150]

@@purrtygirl10 ❤️❤️

[@sreshthapramodmedichalam6718]

this motivated me a lot too! thx for reminding!!!!!1

[@user-fb5fv9bq4s]

I'm going to be trying this for 2 weeks: Day 1: Definitely felt the stretch, but it felt good! Day 2: Felt the stretch LOL (way more than yesterday) so far so good My legs feel more flexible already! 😍 Day 3: I added 2 more workouts with this.. but still did it today! Like to remind me to come back 😭

[@fodrenvlogs]

Come back

[@syedarukhsar1710]

Come back..

[@Binnieeee12]

Come back😭😭

[@sauda7430]

COME BACK DAMN IT

[@BUNNY_6701]

Heyyyyyyyyyyyyyyyyy!!!!

[@SoraSakuraaa]

I have been doing it for 2 weeks and I can say that it's very effective and it makes you feel flexible.... HIGHLY RECOMMEND!!!!!

[@jacklad9413]

a wise man once said “you nice keep going”

[@namjesusknowswhyjiminlosth796]

Park jimin our man

[@sarithasivakumar9281]

Jiminieeee...💜💜💜

[@jeesy_mha7758]

JIMINSHIIII

[@bhawnatiwari5999]

Jimin❤️

[@meenakumari-io6ss]

My jiminssi

[@meimei1748]

Ok, I'm gonna put my blood, sweat, and tears into THIS workout 😅🥲

[@riannedelmundo2468]

💜

[@user-ow6tu3no8w]

Nae majimak chumur

[@scarlett4098]

wonhae manhi manhi

[@sagarikavadi1804]

Same! Bring the pain oh yeah 😂😂😂

[@meimei1748]

BTS ARMY 😂

[@mr.bobbob3733]

emi: listen to your body my body: HeY sToB iT!.

[@redzonesky]

Hey army..how ya doin'?

[@AllaboutSunshines1994003ss]

Army😂😂

[@orismarisaa_a]

hahah hi army! 💜😭

[@vanimanjunath9657]

Hii army

[@SK-ks7ti]

Army here😁

[@blossom__ezz]

Hello everyone! I think everyone came to see in the comments whether it works or not. I'll say YES. I started doing this exercise on March 24, I’ll say right away that I missed 2-3 days of exercise, but on April 1 I saw results. I was 157 cm, and now I’m already 158! I am so glad! Thank you Emi Wong, I think if you do more, it can be even longer. Love u all ❤️

[@user-lf8pl9xs4h]

Your age

[@semikitchen2430]

hey what's your age?

[@Cric_short_edits0112]

Your age???

[@user-ok9bg4vy3f]

Did you have a diet

[@sabafarid9544]

Your age please?

[@urjasmin]

I've been doing this workout since the last 2 weeks, can't say much about my height but my legs look and feel slimmer and flexible than before. Initially, doing these poses made me cry but now I've become addicted to them and cant stop doing these. I'll definitely comeback after 2 more weeks or so to give updates but if you, yes YOU are reading this and doing the workout then keep going my love i can 100% assure you that your body will thank you later and you'll feel much much MUCH BETTER.(speaking from personal experience) Always keep in mind that it will take time to see the results but in the future when you'll look back at your beginning, you'll appreciate it and YOURSELF❤ Edit: Im back! Its been a month and here's the result.... Initially, my height was around 148.7cm and now its 150! And yes, its only a month so you cant expect much of a drastic change byt im so happy that i made this far! Will keep on continuing these exercises and update y'all a month later!!

[@Tendresse_Needlework]

I kick

[@fatmaellazab5480]

كم عمرك

[@viathorr]

What about thighs? Any changes?

[@urjasmin]

@@viathorr not much visible difference but my calves appear slimmer, I measured the difference, -1.5cm in thighs and -2(approx)CM in calves

[@instaworld4344]

Whats your age?

[@creambee1212]

Me: doing this workout The Kpop posters on my wall : 👁👄👁

[@clicgo3881]

Hahaha love this comment 😂❤️

[@iamsolovely355]

This is funny

[@Ghiblivlogs]

Oh my god it's sooooo me 😭😂😂😂

[@alyaaly2050]

i can relate😆😂😂😂

[@a.od-reszki4674]

My metal album covers:

[@mr.bobbob3733]

she: perfectly moves me: *falls aggressively at every move*

[@shronitsunil]

Bahahha it's me lol

[@parmidad7936]

Me too😅💞

[@blackpink_xoxo199]

@@shronitsunil lol not me tho... lm pro at it right about now

[@shimin1578]

Feel it lol

[@androidgamestop2097]

Me to

[@lachimolala2743]

I've been doing this for around 2 weeks now and it is by far one of my favourite stretches. Keep the physical advantages aside, I really enjoy the music and how she keeps our spirits high. I feel so blissful after doing this!

[@wink.wink.]

yayyyy !!! i just completed the 21 day leg program ! i'm so happy and proud that i stuck with it and pushed through the burn. i am seeing and feeling the results, and that is going to motivate me to continue to make new goals and achieve them :) thank you so much emi !! i can't put into words how much i'm thankful for the time you put into sharing this with us, your femily. and to anyone just starting the program... you CAN do this. you ARE completely capable of this. no pain, no gain ;)

[@Mumurahman692]

How tall are you?...I mean tell me your height..Plz🥺🥺🥺

[@duhanmmerdane]

Bacaklar uzadığında boyunda uzadımı

[@user-hj9in6mr3t]

😂❤

[@wink.wink.]

@@Mumurahman692 5'2ish

[@agentememe4820]

@@wink.wink.cm?

[@edits7656]

Day 1 : ✔️ Day 2 : ✔️ Day 3 :✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ Day 8 : ✔️ Day 9 : ✔️ Day 10 :✔️ Day 11 : ✔️ Day 12 : ✔️ Day 13 : ✔️ Day 14 : ✔️ Day 15 : ✔️ Day 16 : ✔️ Day 17 : ✔️ Day 18 : ✔️ Day 19 : ✔️ Day 20 :✔️ Day 21 :✔️ IM SO MUCH SLIMMER my thigh area has gotten slimmer and my legs look tall and I’m also more flexible that’s a plus ! ❤️❤️ Thankyou all for going through this journey with me. My birthday is in 2 days and I’m so much more confident 😄 Like to remind me ❗️

[@hrt03]

hello: ) I'm doing it too

[@thedictatoroftheia3294]

Reminding you :3

[@sarahmusich4410]

are you doing these stretches or is there other videos

[@narayanpoudel8067]

hii by thyf

[@pxndaq]

ayo do it today man

[@alyaanadhirah3228]

Anyone in December trying to have a glow up before school start?❤️ 👇🏻

[@armyblinkforever4289]

You read my mind😂

[@ayanoaishi8202]

Yas gurll

[@mrs.minhayoon]

Meeeeee

[@ssmscrap4485]

Absolutely

[@CheePlayz]

Yes I want to look different

[@lemenu4ever]

I was 163cm, it really helped me to increase my height now I'm 169 in only 20 days I'll do it for months again to hit the 175, I think it worked on me easily because I'm teenager

[@iristuma1975]

Hi I'm 163 rn and i really wnat to get to 170 so how many times did you do it in a day?

[@lemenu4ever]

@@iristuma1975 I did it twice a day

[@taufishekh8829]

ur age

[@lemenu4ever]

@@mima-ud7mt 16

[@lemenu4ever]

@@taufishekh8829 I'm 16

[@naniamaecabbab8839]

Thank you very much emi! I finally graduated from a month of doing this and my legs and thighs,was not the same anymore before i started this, the change is very noticeable,i became flexible, i even know how to spit now, at the same time i didn't waste my time to measure it at first cause i believed and trust that there will always be a change when it comes to your stretching and workouts , the reason i stop doing it cuz our school will starting soon and i need to be prepared.Thank you thank you very much! Will come back here when our school will be done.

[@darya_shiv]

Mom * enters my room * Me: fRoG sTrEtCh Mom: 👁👄👁

[@ahdkhskerh]

LMAO

[@555starangel_]

LMAOOO

[@kpopffforkpoplovers5693]

HAHAHAHAHA OMG SAMMMEEE

[@user-em6nq3lu9e]

😂😂😂

[@sam.k1320]

yikkeeees just happened to me T.T

[@tiffanyzhu1238]

Hey random person scrolling through the comments! You are much stronger than you think. You are beautiful and perfect exactly the way you are. Remember to love yourself and treat your body with respect. Have a wonderful day!

[@blackpinkistherevolution7250]

thx u made my day😊

[@Mimi-es9wt]

Awwww thxxxx

[@narendrakumarsingh6872]

Thank u .....u made my day💕

[@maxinemiraculous2616]

@@akramabbasi5172 Because setting your mind on something and achieving it makes you even more beautiful, and not exercising is bad for you and disrespectful to your body.

[@sofia246]

Thank youuu! You too :)

[@mychemicalfuckingromance]

work hard in may, see results in june !!

[@maano1604]

Result?

[@user-eq5sy9ow8l]

Hi guys i wanted to do this workout and write here my progress (sorry if i made mistakes but I'm italian) Well, in 3 months I will be 14 and I wanted to change before school starts. - So this is me now: ▪︎ Age: 13½ ▪︎ Weight: around 50 kg ▪︎ Height:159cm ▪︎ Waist: 64cm ▪︎ Legs: both around 50/51 cm - My goals: ▪︎ Weight: maybe 48 kg ? ▪︎ Height: 162/165 cm ▪︎ Waist: 60 cm ▪︎ Legs: 45 cm [ since summer started I've done every day some workouts to be more confident with myself cause I recently came out of a ed. Now I'm fine and I promise to myself to never stop eating again. I eat healthy but sometimes I like eating ice cream, sorry guys. These workouts made my legs bulky, i didn't lose a cm and I didn't notice it for a long time ] < I will start in a different way > • emy wong's stretching workout • • lilly sabri's flat stomach workout (7 days) • • kim balanay's arm workout • • some exercise for my posture because I have back problems • {Start: 1st august} ♡ 1>■ 2>■ 3>■ 4>■ 5>■ 6>■ 7>■ 8>■ 9>□ 10>■ 11>■ 12>■ 13>□ 14>□ 15>□ 16>□ 17>□ 18>□ 19>□ 20>□ ♡ {Finish: 20th august} GUYS LIKE THE COMMENT TO REMEMBER ME TO UPDATE!!!!!

[@Janna78797]

Best of luck💜

[@raneemdiary3925]

Tell us the results 🤍

[@rubyxoxo1514]

AH U FORGOT TO DO IT

[@mxmo.lover2]

ciaoo, ho visto che anche tu sei italiana, alla fine è andato tutto bene?spero vivamente di sì!!

[@MY_M00N]

me: I shouldn't dream about unrealistic goals also me: LONG and slim model's legs 👁👄👁

[@vanillabeanflicker6935]

SAMEEE

[@minelleluvs]

Go go go u can do it! Dont compare tho

[@_tai_1301]

@@vanillabeanflicker6935 me too

[@babysally2615]

@Barna Sarkar 12 7D same ;/;

[@whiffles760]

Omg same! 😭

[@boredgirl9564]

Let me tell you this, you're gonna cry, you're gonna burn, you're gonna sweat, you're gonna curse yourself for torturing yourself. But it's totally worth it! It's only a week and I already see a visible change in my legs. Thank you so much Emy, you're a miracle worker

[@-peachjinrii1695]

did you see any significant change in your calves? what change did you see? ♡

[@hxnterrchan1727]

When you are quite flexible, its SOO much better

[@ashokkumarchuhan9459]

Did you get taller

[@boredgirl9564]

@@ashokkumarchuhan9459 I DID I ACTUALLY DID

[@boredgirl9564]

@@-peachjinrii1695 well for one, it's less flabby and firmer

[@user-bu2rp4lf4g]

Hey guys today is my first day of this exercise please like for reminding me😅😅

[@STAYing_for_kids]

Do it now!!!!!

[@k4waaa]

Update

[@_pancypen_00]

Hi=)) yeh u know

[@k4waaa]

@@_pancypen_00 no

[@juliereyes8783]

Oh WOW , this stretching killed me. I’m SO TIGHT, I’ll keep doing this for sure.

[@radheyshyamsharma6950]

Can you update please

[@HINDU754]

Goshhh my dirty mind 💀

[@kookie_2178]

I was doing after work out, I think I just pulled a muscle 😅😅

[@zlatanivrahimobic]

A short man once said : "Give up on your dreams and die"

[@samanthafisher7175]

😳 well when he puts it like that...

[@tahiratabassum6418]

Leviiiii👄👄👄

[@chaesophelia]

*oioioierwinpeepeepeeeeepeeee

[@eivilededelaite6652]

YES, CAPTAIN LEVI🤣

[@yuyu-us3ni]

yES, HEICHOU

[@lyricsvideo7278]

I've been doing this for almost 2 months. I would say it's really effective. My legs are now more longer and pretty slim. I highly recommend this one!

[@Iam.Dwnn1]

What is your height?

[@zeinaabouelmagd501]

Hi! What’s your before and after height?

[@visheshkapil3446]

Are you doing these exercise in morning or evening. Please tell

[@abhilashajain2562]

Does this help in increasing height?? Please tell

[@upasanashukla2657]

Did this also result in increasing your height!?

[@keenasmith2545]

Marveling at the profound impact of daily stretching and 4 bottles of Height-Ryzer Supplement! Beginning at 19 and 5'6", I've experienced a remarkable growth, now standing tall at 5'9" within just 6 months. This journey has unfolded like a captivating saga of growth and resilience, reshaping my perspective on what is possible! 💪🚀

[@NidhiKumari-pk7zi]

Is it really possible to increase height at 19 can someone get long legs At 19 years age

[@bighitgaming2526]

​@@NidhiKumari-pk7zi Its paid comment. Ignore

[@bighitgaming2526]

@@fifii0 yeah bro it's obvious look at the product this person is advertising about

[@missrawbloz5009]

Who’s here cuz their hitting puberty but for somewhat reason we’re not growing taller, and our friends grew to like inches? 🤚

[@poojasingh-bt1gd]

Feel you 😭😭😭

[@bunny4644]

yeah my mom compare me with hers .she said these ords like u have written 😂

[@vartikasingh514]

same sis same

[@sunriseplaysroblox2079]

Very related 😭😭😭😭😭

[@lkhan9174]

@@ngkuanning9935 how old are you?

[@jangjangmanboomboom698]

*Me doing this* Jimin poster on my wall: yOu NiCE kEeP GoiNg Me: 👁️👄👁️

[@Sunflower_that_loves_you]

Lol , I am broke ..but your comment gives me (J)Hopes Btw ,🦋🦄⚘Merry Christmas 💜🌲🌸

[@jangjangmanboomboom698]

@@Sunflower_that_loves_you I'm officially broke too now 🌝

[@periwinkleboii]

😂😂

[@bunny4644]

yes😂👍👍

[@mekhran3661]

Army anywhere 💜

[@swarnakatha407]

Hey I am from India!!..I love this particular workout session. It really helps me a lot and sculpted my legs although !! M Doing this for a long time!! And also this workout is really a great stress burster.

[@brindapatel7172]

Age: 23 Height: 5.8 ft ❤ Target: 6.3 ft Proudly added 3.7 inches with a committed routine and 6 bottles of #heightryzer supplement. Feeling like I'm on cloud nine! ☁💖

[@AfreenThabbu]

Supplement name plz....

[@zainabaria6838]

How old are you 💀

[@areejkhan2139]

Can you also share supplement name plz

[@Sophie-gl8bs]

Please remember to keep your back straight. DO NOT round your back. It might make the stretches easier but less effective. I know it hurts but you can do it! And when you will succeed, you will thank yourself for not giving up. It is worth it!

[@vanillabeanflicker6935]

thank you for this!! i tried this and it was definitely harder but i could 100% feel the difference

[@sridevisudhahar309]

YES!!!!! And rmbr to breathe regularly!!

[@Venity555]

thanks for the reminder!

[@Renad-ip6eb]

Yeah you’re right I actually figure out that I don’t wrongly like when I do it 8 days and I think more than it ... but I really lose such a fat in my legs ..btw thanks girl for that 💖💖

[@spritegamer3950]

Thanks for motivating 😇

[@yoongiiix]

Me promising myself to start today. *yoga mat - check* *water - check.* *my room door locked - check.* Mom- *DINNER TIME* Mission failed

[@sheila3941]

🤣

[@zahrashahnawaz]

theres always tomorrow! 💜

[@RishabhKUMAR-dv9rk]

🤣🤣🤣

[@ramnishkaur7164]

very tru...lol...💜🤣😂😂

[@rockvadivelu]

Mom: DINNER ME:Ah shit here we go again...

[@Mavi-mu3lw]

☆Başlangıç☆ Boy:168 Alt Bacak:33 Üst Bacak:44 1.Gün:Yaptım*Gündüz+Gece*

[@kssscc]

Who is here in April 2024😊

[@AdmiringGazingIguana-dt8ue]

Mee

[@jaskojanik4250]

Mee

[@roohihashmi4301]

Dude I swear when she starts saying all those things like "let go of whatever happened at work, school, etc" "remember all bodies are different, this is not a competition " bro I almost cried (also probably because the stretches hurt lol) but HOW NICE HOW SWEET

[@light1000w]

Me too , without feeling my tears descended 😭♥️

[@pearlnarvacan]

Yesss!!!

[@piyayang1780]

I cry everytime i exercise because i always thought of myself fat and never to achieve my goals and wondering on ending my life...but everything changed..well not everything, when i confronted my mom and dad about my thoughts they supported me and made my confidence boost a little bit but till now i still think about those stuff exept for ending my life tho.....but i still cry and stuff.....i wish ill achieve my goal and pleaseeee be positive and always stay positive!

[@sushmitan.9617]

Sophia Bandigan Don’t cry about these things, they r not worth crying over, take it as a challenge. Prove to yourself that u can achieve ur goal. Don’t worry, keep going!

[@bound2fallinlove145]

@@piyayang1780 It's ok, I told myself that I am a Caterpillars that have not turned into butterflies, I must try harder to love myself because I know I am a beautiful butterfly it's just no one would notice how beautiful i am. All of us, is a beautiful butterfly

[@munch2519]

After getting into a kpop My goals: Slim body (tzuyu) Slim and long legs (lisa) Slim and beautiful fingers (taehyung) Abs (seulgi) 90° shoulders(jennie) I mean🤣🤣🤣

[@s.leylaa]

Same🥲

[@xbaeksky]

seulgi's abs

[@chauhientrinh2009]

How high goal . But same with me 😂

[@samrahmahreen1269]

Yess shoulders like Seokjin oppa The WWH😁😆

[@sunflower-rf1pq]

truee, watching kpop made me insecure lol

[@monadwivediofficial3683]

Gonna start this from tomorrow for 21 days...Remind me for updates!👋

[@rodeladola1952]

The best part of this video is " 3..2..1..rest " 😁😅

[@simranjeetkaur4809]

Really 😄😄

[@mbae1417]

Left thigh: 56cm Right thigh: 56cm Left calf: 37cm Right calf: 37cm Okay let's go!! 👊💥👊💥 Day 1 (25/11): ✔ Day 2 (26/11): ✔ Day 3 (27/11): ✔ Day 4 (28/11): ✔ Day 5 (29/11): ✔ Day 6 (30/11): ✔ Day 7 (01/12): ✔ Day 8 (02/12): ✔ Day 9 (03/12): ✔ Day 10 (04/12): ✔ HALFWAY MEASURE: Left thigh: 53cm Right thigh: 53cm Left calf: 36cm Right calf: 36cm had a few resting days since I hurt my knee but here we go again!! 👊💥👊💥 Day 11 (08/12): ✔ Day 12 (09/12): ✔ Day 13 (10/12): ✔ Day 14 (11/12): ✔ Day 15 (12/12): ✔ Day 16: skipped a day Day 17 (14/12): ✔ Day 18 (15/12): ✔ Day 19 (16/12): ✔ Day 20 (17/12): ✔ DONE!!!!!! FINAL RESULTS Left thigh: 52cm Right thigh: 52cm Left calf: 35.5cm Right calf: 36cm

[@poojitakategar]

Go girl you can do this💜💜💜💜💜💜 Btw with diet or without???

[@poojitakategar]

Results???

[@mbae1417]

@@poojitakategar just edited!

[@Prplelv7]

Did your legs become as longer than before as said in the video ?

[@StrangeSeagull]

@@Prplelv7 it is anatomically not possible to get longer legs through exercise. Slimmer legs only look longer than thicker ones.

[@udaymittakolu4036]

Hey there, the one who is reading this has a beautiful face the fact is iam even reading this so do I. And I wish you get slim and long legs..... Edit: I have never got these may likes .... Thank u guys 😁

[@plateoffrogs4709]

For reasons concerning me murdering at least 7 various creatures, I will not be liking. Thank you, though.

[@udaymittakolu4036]

@@plateoffrogs4709 u are welcome

[@NSdhea]

I really love the way that you said you are beautiful too while complememting others❤ we should be confident in our skin too while view others also in a beuatiful way

[@udaymittakolu4036]

@@NSdhea thank you

[@bunny4644]

awwww thank u😘

[@user-pg3yr2lj9c]

Let's do this! Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ I can't see much difference but i feel like this is working actually... I've not done any diet with it I've only done this and I'm overweight so yeah but I keep going Day 8: ✔️ Day 9: had rest Day 10:✔️

[@ranjusingh61]

cmmonn dude

[@jeonsdiary]

Come and do it

[@stephi5853]

Keep going! :D

[@zizallahverdiyev6793]

Workout time 💪🏻

[@user-pg3yr2lj9c]

​@@zizallahverdiyev6793 thanks.. it really helps 😊

[@abbashussain5453]

Oh my God I felt comfortable when I did this exercise Thank you from the heart my friend

[@tinychild7371]

15 years old and desperately don't want to be 5 feet forever, I'll keep doing this workout even if I do it for the rest of my life to be taller

[@naina6224]

Keep going 😊😌

[@uknow5206]

Same here👍👍

[@tinolangmanok5197]

*Cries in 4'10

[@MRFOXxPubgM]

so first of all change your name

[@robynumnexx7971]

Have you grown since doing this? xx

[@sharvaridattprasad9157]

How many Indians watching this give a big thumbs up!!!

[@meghnagiri2004]

Ha mai bhi indian hoo.

[@d1vu396]

Me

[@priyakhinwasara4821]

me tooo

[@freshness2472]

Hi di

[@sharvaridattprasad9157]

Welll guys this exercise really works!! It worked for me really well...!!!..... i am so happy to see the change in my legs!! Try it out........... 3 weeks ago i started it... even i became more flexible. And also my posture improved!!

[@espresso1608]

Starting date: 30/8 Ending date: 20/9 Height: 156.5 cm Right thigh: 50 cm Left thigh: 50 cm Right calf: 31 cm Left calf: 31 cm Day 1: ✔️ (I did it twice today) Day 2: ✔️ Day 3: ✔️ Day 4: ✖️ (My leg was paining so badly today) Day 5: ✔️ (I was procrastinating so much but i still did it I'm proud 💅) Day 6: ✖️ (I regret not doing it so much but my exams are coming soon what do I do 😭) Day 7: ✔️ Result: Basically I didn't see a difference in my height (I didn't do it for many days anyways) but my thighs have gotten so much slimmer I highly recommend this stretch! Since my exams are starting I won't be doing this for a while, once exams end I will make a new comment with a new start. Wish me luck!

[@Onigiripaper]

you got this!!

[@espresso1608]

@@Onigiripaper Thank you so much!

[@ranballs3335]

PLEASE REMIND ME!!! Day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅

[@berry9178]

you got this!

[@tanyajaiswal1099]

Hey?

[@ranballs3335]

@@tanyajaiswal1099 bro I forgot :(( now ima start again lol

[@alexsalazar3132]

u can so ittt

[@ranballs3335]

@@alexsalazar3132 i finished it and forgot to update lol, there was some difference but the important thing was i ate pretty heathy and also did some cardio (tennis and riding a bike)

[@dasmlnku]

Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ LIKE TO REMIND ME, PLEASE sooo... my thighs before : 50 after : 48 ITS REALLY WORK

[@potatoheat2806]

go girl

[@potatoheat2806]

ееи ты из россии?

[@dasmlnku]

@@potatoheat2806 да

[@urcutejeans486]

you got this!!👍👍 you have already come so far!

[@burcinra]

reminder 🌻

[@ava8146]

we do all of these for dance and it really does elongate and slim your legs, we usually do them to prepare for splits but my dance instructor also said this is how many ballerinas maintain slim elegant legs!

[@ikleeknow]

Oh wow that’s awesome!!

[@Ani-kq4tr]

Yea I noticed that too, i went to ballet but cause of COVID I stopped, but my legs were thin back then, but I was 12 and I looked a bit wonky cause my body was growing, but I hope I can get taller

[@hanashi8972]

TRUE!! When I used to have dance we would always do a pretty similar stretching to this one ^^

[@asr4405]

Thanks for the information!

[@misspie8036]

Yeaaa when I was in dance we used to do this and my legs were slim...still kinda is-?

[@anastasiamalchyn6752]

Omg! Love it!! Not difficult, and soo relaxing

[@ayano8304]

Who else wanted to be the tallest friend 👁👄👁

[@fra5328]

I’m the shortest with my two friends

[@blackpink_xoxo199]

l already am

[@enhydaze]

me I'm tired of people towering over me

[@pranitameshram9757]

Me....

[@pranitameshram9757]

I am already tall but want to be more

[@michelleli4478]

emi: listen to your body my body: alright, let's eat some cookies :P oh my, thank you sooo much for the likesssss. :D

[@udaymittakolu4036]

Your sense of humour is great bro

[@michelleli4478]

@@udaymittakolu4036 aw thanks :D

[@udaymittakolu4036]

@@michelleli4478 you're welcome

[@missophia00]

Haha.. That's true 😂

[@nodirasanayeva7794]

The fact😏🤣

[@tree_tong_tong.]

Everyone reading this comment after 6 months. May your legs become more and more thin. 🙏🏻 And merry Christmas in advance 🎄⛄. Edit- Thanks for 387 likes😘 Edit 2 - Ahhhhhhh! Thanks for soooooo much likes ( ˘ ³˘)♥ BTW ARMIES 💜 KEEP STREAMING BUTTER🧈 I'm here after a whole damn year AND I'm soo happy with the results now I proudly wear tight jeans and short skirts 😝😉

[@Lydia-Mae]

Ty! Merry Christmas to u to 🎄

[@anatomicalmodel9250]

ayy merry christmas/happy holidays to you too :)

[@asyanursahin3247]

Did you just this video or did you make ant other things

[@tree_tong_tong.]

@@asyanursahin3247 I can't understand, what did you say

[@Mustdecay_daisy]

This is the best gift if i will have a thing legs thx😂😂😭😭

[@anuradhabanerjee6459]

I don't think anyone has been so sweet and calming to anyone lately.. the way you said don't judge your flexibility it takes time to reach where you want to..it almost broke me up .. the gentleness is divine and touching ...thanks for existing

[@liopcapo1545]

So true

[@Cherrieplump]

Okay so tbh I tried this for freaking two weeks I won't say I can see results faster this exercises are good for stretching our legs it made me a bit longer I feel a slight change in my thigh gap and whenever I did this exercises I felt very relaxed and I'mma do this for a month now if you wanna know some more updates you can remind me 🍭🩷

[@berry9178]

day 5, i’m getting better at this every time, love u emi ❤️ edit: grew 2cm, thank you emi

[@kikimutiaradewibintikailan4939]

Right Thigh : 45cm Left Thigh : 45cm Right Calf : 29.5cm Left Calf : 29.5cm Day 1 : ✔️

[@Kmshobha4091]

You forgot to put next day 😕

[@kikimutiaradewibintikailan4939]

yeah because the next day my body was in pain since I do another few workout and I'm having my final examination. to avoid on feeling uncomfortable I stop and planning to continue after I finished my examination 🥺

[@kikironsty8210]

I think ur legs r already slim 😄

[@khanhlinhnguyen6908]

I think your leg so slim, you maybe doesn’t do this workout

[@kornluvr]

ayo???

[@aleksandramitsareva9501]

And I was just looking for slim legs stretches to do today..... Thank you once again!

[@thewheelwellness2139]

KZbin reads your mind!

[@mani-cx9su]

Ikr same 😂

[@buketkara7656]

Is it works?

[@hokihoka3002]

@@buketkara7656 No fake only

[@NishDarji]

Can we do those streches after leg workout

[@mrtrxd]

I just want to say that I really love this stretch. I’m regaining my flexibility! Thank you! 💕

[@Cherrieplump]

How many times do we have to do this in a day

[@bubuplayzroblox5251]

Honestly, this is a lot better than the other so-called leg slimming tutorials

[@preethi27]

I've tried loads of workouts but none of them have been as effective as yours Emi! You've been a blessing. You inspire to do better everytime. I finished your 15 day challenge and now working on 4 week challenge. I can see myself getting stronger day by day and reaching towards the goal. All kudos to you. Lots of love to you, Chad and Ballball 💞✨

[@theuglyducklin633]

Su true..

[@bandanarakhisingh5480]

Your legs height has increased?

[@akkramsa3125]

Wow cool

[@cocoa1997]

@@bandanarakhisingh5480 yeah?

[@pinkjelli6016]

I just finished of one of your workouts when the notification popped up 😳 how did you know I was looking for this

[@abhigna8915]

Trust me guys, I'm a teen and I put all my efforts in doing these exercises...and this totally works!!!!!! I'm very satisfied with the result❤ I wholeheartedly recommend this video 😉 Love u Emi😊

[@shrutishree-jy3wl]

What is your before and after height? And what is your age?

[@purple00091]

What?? Have ur height increase

[@nikitamary2894]

day 1: done. such a relaxing feeling

[@Charvss]

thighs: 52 centimeters calves: 30 centimeters height(legs) : 85 cm day 1-✅ day 2 ✅ day 3-✅ day 4-✅ day 5-✅ day 6-✅ (almost forgot, did it just before sleeping) *i will be super busy tomorrow so please remind me by liking* day 7-✅ 1 WEEK RESULTS thighs: 52cm (no difference) calves:30cm (no difference) height (legs):86cm (1cm ^) * so almost no difference in 1 WEEK * day 8- day 9- day 10- day 11- day 12 day 13 day 14 2ND WEEK RESULT day 15 day 16 day 17 day 18 day 19 day 20 day 21 FINAL RESULTS thighs: calves: height (legs):

[@sheetalchhaya3954]

Plzzz give result plzzzz , i want to increase height , i m to smaller plzzzzz

[@zm1533]

Keep going!!! You got this!!

[@Charvss]

@@zm1533 thanxx

[@Charvss]

@@sheetalchhaya3954 yes I will definitely update you! I'm also short : (

[@sheetalchhaya3954]

@@Charvss thanks a lot , i will wait for result

[@weirdcoffeecake2062]

*Nobody:* *Me seeing the whole army in the comments while being a gamer/artist:* * 👁👄👁 intensified *

[@sunriseplaysroblox2079]

I'm also a gamer/artist

[@thoevekim]

Same here 👀 👄

[@cherielleluvs]

Ooh! Im an artist lol

[@_doriiii_]

Oh un wankul

[@amanbidlan6577]

I also want to be gamer/artist I want to go gaming collage FX college in Mumbai

[@saritaagrawal3251]

I did all the workouts completely 😊❤thanks

[@nessedian]

im back after almost 4 years and I still love Emi´s workout. They suit me the best :)) and results and visible!

[@luvinscb]

Me: *starts the frog stretch* Parents: *coming closer to my room* Me: Aight imma stop-

[@swathi7551]

yeah relatable 😂😅

[@tsukkissaltshaker5931]

Love the pfp

[@itsbibs7714]

omg the same thing happened to me too-

[@ayak4253]

Same 😂

[@heliantusangustifyy5867]

hello, i'm 16 yo and i've been doing this almost 1 week (i think it's day 6). 2 times for 1 day (when i wake up and when i'm gonna sleep), and guess, first my height was 156 and now i'm 158. y'all keep doin' this cuz its definitely work. thanksss emii you're so precious :))))

[@nikolkucaj5260]

Did you really grow that much for 6 days?

[@heliantusangustifyy5867]

@@nikolkucaj5260 i'm not sure.. but yes i grow that much, i'm also diet, excercise and tried to slept for 8 hours. i'm that excited😅

[@nikolkucaj5260]

@@heliantusangustifyy5867 im happy for you too.I hope i grow some inches too

[@heliantusangustifyy5867]

@@nikolkucaj5260 keep trying, you can do it 👍🏼

[@nikolkucaj5260]

@@heliantusangustifyy5867 thankss!You too

[@Khushi_Thakur380]

This is one of my favorite workout I feel se relaxed after doing this.... After leg day... This is the medicine... Thank you so much Emi♥♥♥ lot's of love from India 🇮🇳

[@angelavlog6283]

★From today I started my journey to get taller★ 🔶 Day - 1 🔶 Day - 2 🔶 Day - 3 🔶 Day - 4 🔶 Day - 5 🔶 Day - 6

[@artistic_bloob6381]

i’ve been struggling with bulky muscles etc. since like ever and so i’m reaaaally thankful for your channel🙏 starting this today >.

[@ahdkhskerh]

me tooo, it makes my thighs look kinda fat but in reality there isn’t a whole lot of fat, just a lot of muscle :(

[@Hm-iy5gg]

Can u tell us about the results plz? 💔

[@Mimi-es9wt]

lovinchloe same :(

[@smolchild9255]

Any results? 🥺

[@moneyheist8707]

@@ahdkhskerh any update baby?I want my legs slim down

[@jungkooks_banana_milk6257]

Tf. I'm finding all my lovely dovely army's in the whole KZbin wherever I go! Gosh our fandom is too powerful! Purple you army!💜

[@ot7forever11]

Bts army forever 💜💜😊😊

[@jungkooks_banana_milk6257]

@@ot7forever11 💜

[@gowrikrishnag1580]

we are the people that treasure the grammy nominated artists right?

[@gowrikrishnag1580]

i feel secure too when i see an army too

[@sheila3941]

Army here

[@claud1134]

i did this for like 4 months and i grew an inch!! doesn’t sound like much but i haven’t grown in two years so i was very happy. also my legs looked much slimmer =)

[@shrutishree-jy3wl]

what was ur age?

[@jasmeet_kaur314]

Current Height 5.4 inch Day 1:☑ Day 2:☑ Day 3:☑ Day 4:☑ Day 5:☑ Day 6:☑ Day 7:☑ After 1 week I see some difference, my height grown 1cm. It's really work, i recommend you to do this👍 Day 8:❌ Day 9:❌ Day 10:❌ Day 11:

[@estre.27]

ok, let go!!! Gender: Female Age: 13 Program 21 days: Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done Day 15: done Day 16: done Day 17: done Day 18: done Day 19: done Day 20: done Day 21: done This really works, my leg is much stronger, it even grew a little, now the muscle on my leg is even marked, so super recommende if you want to strengthen your leg, this video is definitely for youd

[@ridhimasharma7937]

👍👍👍👍

[@iiaras]

where is day2 XD

[@estre.27]

@@iiaras I almost didn't do it hahaha Thank you for reminding me

[@khesandragregorio4024]

Uhm... any updates? Does it work?

[@iiaras]

@@estre.27 yeah np at aII keep it up

[@tasfiazarin3097]

Old comments: anyone in lockdown? Anyone in December??? New comments: anyone in*2021*????

[@Liasbasket]

Mee🙋🏻‍♀️🙋🏻‍♀️

[@miachiem]

me: anyone in 2050?

[@marietrishaeloisamacaso2408]

Me too

[@lelo2432]

Me 🤠

[@Venity555]

hey

[@ash-mx1sg]

I'm doing this stretching routine since almost 4 months and I definitely have slimmer legs now and a thigh gap.This stretching routine feels so good and I personally play volleyball and this helped me to not get bulky legs LMAOO so I'll continue because it's like a normal night routine now lollll.Keep going it's worth it

[@terrifier275]

increase your height

[@ash-mx1sg]

@@terrifier275 increase my height?What do you mean by that do u mean if my height increased?^^

[@kaur8623]

@@ash-mx1sg means that if the length of your legs increased by these exercises ?? Because this video is to get long and slim legs.

[@ash-mx1sg]

@@kaur8623 well my legs indeed look longer but I’m still short well I’m 5‘2 and I grew like idk 1-2cm from that 💁🏻‍♀️But my legs have gotten real slim now like my legs can‘t touch each other so I’m really happy🫶🏽

[@jaisanathan108]

What's your age dear ash ???

[@skellie6774]

I really want to grow longer legs, but it’s super difficult. I’ll still do the stretch for slimmer ones though! I’ve been stretching for a long time and many stretches have gotten too easy for my preference! So thank you for some of the advanced ones!

[@kamryn8563]

I just want legs like SpongeBob 😩

[@ameliamcilwaine1004]

Same

[@shootinqstarr3682]

Lmaoo

[@heleneberntsen4829]

Never heard that one before lmao

[@Bhawana2008-]

Same 😂😂

[@cloudy_2539]

Babe I believe in you😩💪✨

[@065_krishnaaddanki2]

Hey hi hello So here I started this workout tdy 1:✅ 2:✅ 3:✅ 4:✅ 5:✅ Sorry I took 5 days long break for some personal reason ...I'll continue from tdy 😊 6:✅ 7:✅ 8:✅ 9:✅ 10:✅ Look a huge break due to busy schedules ...will continue from tomorrow 11:✅ 12:✅ 13:✅ 14:✅ Sorry guys I forgot to update .... I'm glad to see my results I can see change Thank you emi wong Wish me good luck guys !!!❤💜

[@ayshuayshu7731]

Are you doing program or this stretch? Anyway ... All the best dear ... Hope you achieve your goals.. God bless you☺️😇

[@065_krishnaaddanki2]

@@ayshuayshu7731 thank you so much for your kind support .I'm just doing this stretch along with emi wong's 7 day hiit workout . As I'm comparatively shorter than all others of my age !

[@rutujasonde]

Do we have to do the same workout for 21 days

[@065_krishnaaddanki2]

@@rutujasonde actually noo...@emiwong had made a perfect plan in description box ... But since having long legs is my aim I'll do this without fail

[@ayshuayshu7731]

@@065_krishnaaddanki2 😉

[@magicrill1573]

My age -13 gender-female Height-4'9inch Goal-5'4 inch I do this exercise for next 2 months let's see the result 1day- ✅ 2day-✅ 3day-✅ 4day-✅ 5day✅ 6day-✅ 7dau-✅ 8day-✅ 9day-✅ 10day-✅ 0:12

[@shazoafridi3436]

Thank you alot I will make sure to do it everyday day ❤️ Day 1: ✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ little change 🙏♥️ Day 6:✔️ Day 7:✔️ Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:❌ Day 12:✔️

[@angel-loveashlesha1950]

Why no one is talking about how cute she is looking. By the way I love your videos Emi, you're a life saver

[@somo190somo3]

can this exercise help my body

[@beautifulyou2815]

Yes she is too cute.. Love her hair and her all-time workout outfits too 😍

[@afiaislam-rose7897]

I'll start doing this from today and at the end of the workout I'll let u guys know my result, Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done Day 6- done Day 7- done Day 8- done Day 9- done Day 10- done Day 11- done Day 12- done Day 13- done Day 14- done Day 15- done Day 16- done Day 17- done Day 18- done Day 19- done Day 20- done Day 21- done This workout is really good for growth, but I think for slimming legs this schedule won't be that effective, I'll do more of Emi's leg workouts :)

[@afiaislam-rose7897]

@tehya TYSM

[@LM-nb7yx]

Have u seen results ?

[@afiaislam-rose7897]

@@LM-nb7yx yes, actually I am quite skinny, but I can feel my legs getting very stronger and slimmer than before, this workout is rly good, I do this in the morning and at night I do Emi's plank workout, both are working pretty well for me,, hope this helps

[@ninaism6847]

Goodluck girl!

[@monserrata3784]

i wish you luck! nice name btw

[@__ynyen]

When I was sixteen I used to do this workout every morning + 10k steps and I had the most toned slim legs in my entire life! Getting back into doing this now, I truly recommend sticking with this!

[@PriyanshuGhatty]

I started but couldn't complete because of my exams so I started again Day 1:- was a bit hard cause I had like a long break Gonna update!

[@taniaakter6727]

Oh thanks I was losing hope . Jk army too ☺️

[@khim9908]

I will wait for you

[@nikeryna7123]

Thighs: 47cm Calves: 31cm Height (Legs): 79cm I’m gonna try this for a week and check the results, if the results are good, I will continue doing this 😁 Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Thighs :45cm Calves:31cm Height:79cm THIS IS IT! My legs looks sooooo much slimmer and my thighs got smaller... I’m gonna continue this for another two weeks and look at the results 😁 Day 8:✅ So sorry I had to stop this awhile back.. I was finishing up my finals, but I will continue this following the schedule again ☺️ Day 9:✅ Day 10: ✅ Day 11:✅

[@shikhashashi4392]

Hello, what is your age?

[@nikeryna7123]

@@shikhashashi4392 I am 12 😬

[@ishaanidash9021]

@@nikeryna7123 am 12 too and am 164 cm tall

[@PriyashaMallickchannel]

Hello I am 12 yrs too...Did you do it with any other exercise or diet?

[@nikeryna7123]

@@PriyashaMallickchannel actually yes, I counted my calories and drank lots of water

[@bhagyawanimaurya4254]

💜 ARMY IS EVERY WERE

[@bangtanarmy1809]

ARMYYYYYYYYY💜💜💜

[@sabtvfan4913]

Ustaad babbu maan and bts and jb too

[@sunghiymi4033]

I am an army for ever

[@ankitayadav4168]

ARRRMMMYYYY 💜

[@umeshk3669]

Your voice gives me motivation to do these stretches more and more this is my first day, its been a few minutes since i did it i felt really good the stretches are really hard but are sooooooo fun its like playing a game thankyou soo much now i have confidence that my legs will slimmer longer and leaner thankyou very much ❤

[@pearl_o.o]

Doing this for 2 weeks and update you all so please remind each time you see this

[@florajeque8264]

Result?

[@paayalsharma6264]

Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 :✔️ Day 7 :✔️ Day 8 :✔️ Day 9 :✔️ Day 10 :✔️ Day 11 :✔️ Day 12 :✔️ Day 13 :✔️ Day 14 :✔️ Day 15 :✔️ Day 16 :✔️ Day 17 :✔️ Day 18 :✔️ Day 19 :✔️ Day 20 :✔️ Day 21 :✔️ Holy god ya'll made IT to day 21 and honestly my legs look a little slimmer and long I am very happy that I did this 15min workout for the past21 days!!!

[@asyanursahin3247]

Reminder !

[@theenvywho]

Did u get the result??

[@theenvywho]

Do u look tall

[@paayalsharma6264]

@@theenvywho my legs do look a little longer than what it used to be.

[@sharulannur9091]

can we do this during our period?👉👈

[@bibisheon4838]

right thigh: 51cm left thigh: 50cm right calve: 32cm left calve: 30cm I’m gonna do this twice a day day 1: ✔️ day 2: ✔️ I was dancing and I noticed that I have more of a thigh gap now :D day 3: ✔️ I did this three times today because I was bored day 4: ✔️ day 5: ✔️ day 6: ✔️ day 7: ✔️ results: I didn’t have any slimming to my legs, but I grew half an inch since I started. It was a really easy stretch for me since I dance so I’m gonna stop doing this stretch and do slim leg exercises now!

[@pidutzzlee9459]

Goodluck !!!

[@unakgopa5116]

You can do this 💪

[@chips233]

You are more devoted than me💀

[@mariafernanda3531]

So if you grow up doing this? I want to grow a little more but I'm not sure if this helps

[@ni-kiminaj2503]

Wait ur a kpop fan. I dance too and lisa of blackpink says that she only dance and for fun cardio she do boxxing or jumping rope sometimes.

[@sarahsameer9857]

the first time i really enjoy doing a workout thanks

[@cherrydaisuki]

Will be doing this workout to focus more on losing my calf fat :< Have started this workout on Nov 22 Left calf : 33.5cm / Right Calf : 35cm Day 1 : 👍🏻 Day 2 : 👍🏻 Day 3 : 👍🏻 (had an 11 hour shift today so my legs felt like jelly during the workout ) Day 4 :👍🏻 Day 5: 👍🏻 ( didn’t really have the mood to do it but no pain no gain )

[@zeinaelarja]

When you said “it takes time to get where we want to be” I literally cried

[@xbaeksky]

*READ EVERYTHING BEFORE ASKING ME THE SAME STUFF, I'M GETTING OLD TO ANSWER* I'll try doing this everyday for a month, comparing results every 7-8 days. Start measurements (26/05) Left thigh: 54 cm | Left calf: 32 cm Right thigh: 56 cm | Right calf: 33 cm Height: 1.64 m 💎 means done | 🖤 means i didn't do it Day 1: 💎 Day 2: 💎 Day 3: 💎 Day 4: 💎 Day 5: 💎 Day 6: 💎 Day 7: 💎 Day 8: 🖤 Measurements (3/06) Left thigh: 52 cm | Left calf: 31 cm Right thigh: 54 cm | Right calf: 31 cm Height: 1.65 m Day 9: 💎 Day 10: 💎 Day 11: 🖤 Day 12: 💎 Day 13: 🖤 Day 14: 💎 Day 15: 💎 Day 16: 💎 Day 17: 🖤 Measurements (12/06) Left thigh: 51 cm | Left calf: 31 cm Right thigh: 53 cm | Right calf: 31 cm Height: 1.65 m Day 18: 💎 Day 19: 🖤 Day 20: 🖤 Day 21: 💎 Day 22: 💎 Day 23: 💎 Day 24: 💎 Day 25: 💎 Measurements (21/06) Left thigh: 49 cm | Left calf: 30 cm Right thigh: 51 cm | Right calf: 30 cm Height: 1.66 m Day 26: 💎 Day 27: 💎 Day 28: 💎 Day 29: 💎 Day 30: 💎 Day 31: 💎 Final measurements Left thigh: 49 cm | Left calf: 29 cm Right thigh: 49 cm | Right calf: 29 cm Height: 1.66 m (Additional info. I'm 18 years old, female, the only diet i did was being on Intermittent fasting 16-8 plan). I hope this helps you get motivated to do this stretch. Thanks to the people that commented while i was doing the challenge. Good luck to everyone trying this. What you want exists, don't stop until you get it.

[@yasmine4190]

Keep going 💪

[@chanisFOIVEfitemeifyoudisagree]

Wait wha- Ur height is......... 1.64CM!?!? 🥺😲

[@melisaduymaz5737]

btw gurll keep going!!

[@xbaeksky]

@@chanisFOIVEfitemeifyoudisagree I'm short :((

[@udontknow431]

Do it build muscles in yours ?

[@maryam_meme007]

On the second day of this exercise, I feel a little tight and I am working on Amy and Chloe’s exercises as well! For the thighs This is the 4th day and I feel that my muscles have become tight and have a difference I have reached day 5 and I think it is working

[@Artisaart]

I'm gonna try this for 2 weeks! Day:1 felt the stretch felt pretty good! •remind me in next day!