Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the Best Ankle Rehabilitation Exercises for an Ankle Injury- after Sprain or Fracture.
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[@CalebBlock]

Best bromance on KZbin

[@xawi117]

I\'m not sure but ,if anyone else wants to discover painful ankle tendons try Fezervin Ankle Fixer Coach (do a search on google ) ? Ive heard some incredible things about it and my co-worker got amazing results with it.

[@5408rap]

Fezerin ankle fixer

[@allstars617]

So wholesome

[@Purpleslayerhelm]

I read this comment and immediately after the boys popped up and I died laughing

[@mgajj]

I have a tibia fracture, any tips for rehab ?

[@ducky7947]

My ankle just hurt while running, my son asked me to watch this. The best son ever!!

[@marzband]

Were these excercices helpful for you? I have the same problem after ankle inujry during soccer match where I landed badly. I can walk easily, no discomfort at all, but when I start running it hurts there and I feel that my ligament kinda stiff a bit, and has ~15-20% less stretchness. Sorry for bad english

[@justdzino6007]

@@marzband go gradually from walking to jogging to running you probably have stretched one of your ligaments too quick excersies can cause a grade 2 or 3 tear that’s serious I play football or you lot call it soccer I have the same thing

[@marzband]

@@justdzino6007 yeah man, after ~2 weeks of stretches and exercises at home and some light jogging my leg feels good! Almost no pain left. I used heating gel for better stretching. Sad that no doctor could tell me that :( btw I call it football as we all do in Europe) just called it soccer for better understandment for american people.

[@brgautam955]

@@marzband a

[@janettempest716]

You are both very special for helping people who can’t get about thank you 🙏 😇❤️

[@60sgoodwillgrandma2]

P

[@spreadlovemonday5274]

I’m so grateful for you two “most famous physical therapists on the Internet”! I hang out with you guys every day, doing these exercises to help with my recovery from trimalleolar ankle fractures/surgery after a motorcycle accident. 😩 Especially great to be able to do at home as no COVID risk exposure! You also help uplift my spirits with your fun banter and that’s just priceless! Keep up the great work and know that we out here in Internet-ville love and appreciate you! ♥️♥️

[@BobandBrad]

Thank you so much for your kind words! We are very happy to help !

[@victorialloyd1341]

I'm 2 weeks post op for my trimalleolar fracture (rock climbing) just wondering how you're doing? Looking forward to getting started with these as soon as I'm weight bearing!

[@mai567]

​@Bob & Brad Hi! Love your videos, they already helped me a lot when I had another issue last year. You guys are amazing! Really helps that you're so funny too and keep this light-hearted for all of is that are in physical pain. ❤ The other I thought I sprained an ankle. No fractures. But I think my ankle is actually okay. And that instead I hurt maybe extensor digitorum brevis and lower extensor retinalcum. (Just googled what's in that area where it hurts.) My swelling and pain are on the top to the outside part of my foot and when I push my toes towards me, they're okay, no issues, but when I gently push them down, the 2 toes next to the big one (just those 2) hurt and are tense. Do you have a video for that kind of injury? Any advice? My doctor wasn't helpful at all. Only told me there were no fractures and didn't even tell me what it was. Also, I only had X-rays done and the examination was 3 quick pinch/touches around my ankle. Help? 🙏

[@saywhat7150]

Best physical videos on KZbin. They are my go to physical therapy videos. Thank you for posting them.

[@cjcorneille7474]

#cheungc interesting points ,if anyone else is searching for ankle sprain taping try Fezervin Ankle Fixer Coach (do a google search ) ? Ive heard some extraordinary things about it and my work buddy got excellent success with it.

[@robind6300]

Say What! Mine too.

[@robind6300]

CJ corneille people who have latex allergies or irritations should know most sports tapes have latex in them. I discovered this after I bought some.

[@planetdaneeta]

I've been doing these exercises for two weeks after a bad sprain. Fantastic. I can definitely tell the improvement. Thank you!

[@Jaa_morant]

Can lights train go away in 5 days? I only have swelling, no blood marks or anything

[@ilovekid96]

​@@Jaa_moranthow you doing

[@Jaa_morant]

@@ilovekid96 took 5 weeks to go back to walking. I had 2 grade sprain. The key was not no give any pressure before it’s allowed. Like not even limp on it cuz it prevents ligaments from healing. If u have grade 1( light), it’s should be much easier for you

[@ilovekid96]

@@Jaa_morant now your all good?

[@Jaa_morant]

@@ilovekid96 yes pretty much, however it all depends on the severity of the injury. I may feel a little pain sometimes. I believe if u will be alright, if u haven’t torn anything completely like grade 3. In couple months this injury will be a distant past for you

[@terr777]

First you cured my trigger thumbs, now I'm at 2 months dislocated ankle fracture and about to begin PT. Bless you Brad, and especially bless Bob, he's still here helping people forever.

[@bethhoffmann5163]

You two are the only information source worth tolerating KZbin’s advertising interruptions.

[@robind6300]

Every time I look up Bob and Brad first. I just love their sense of humor.

[@elcehl]

Love you two physical therapists ‼️You are so energetic, informative,and show your audience exactly how to do something correctly🎉🎉

[@chloes2094]

I have a grade two sprain, and no insurance. I went and saw an ortho who recommended me to 12 PT visits. Which is $1400. I can’t afford that!! So thank you much for this to help with continuing my healing.

[@MrDiegoverdugo]

Those prices are insane.

[@chloes2094]

@diego v yeah USA prices for stuff is absurd without health insurance

[@carolyn3746]

How are you faring now Chloe S? I sprained my left lateral ankle 3 days ago. Grade two sprain. Carolyn from Australia

[@gp9720]

@@chloes2094 ad dazs

[@gcproductions4875]

Same

[@8strings]

I am still recovering from a historic ankle fracture* (3 years ago*) with pain being a common day time/nocturnal occurance. Watching your video's have lightened my mood considerable and to the extent of laughing out loud. Not only are you knowledgeable medicos, but you also have the talent to open up a dance school or show your routines as part of a stage comedy act. Thank you Bob and Brad.

[@outsidermc3874]

Been suffering with my ankle for 2 years, I get no enjoyment from anything now, the only thing I care about is recovery. I've learned that health in the most important thing in life 💯 everything else is just a bonus.

[@AceCorr]

@@outsidermc3874 That sucks. Health is most important. What exactly is wrong with your ankle? Is it a very bad sprain or a fracture? If it is a sprain I can help you, if fracture you will have to see the podiatrist.

[@outsidermc3874]

@@AceCorr its neither of those things. my MRI shows fluid in the bone and doctors dont know exactly what it means

[@taranbrar4168]

@@AceCorr I got really bad ankle sprain 6 months back, still m getting ankle pain if i walk more or exercise, what can i do to fix it?

[@AceCorr]

@@taranbrar4168 Well? Do you still want help? It sounds like your ankle never fully recovered. That's why you are still getting ankle pain. You need to do comprehensive rehab, I can help you if are interested.

[@SieHuntPaulx3]

I played soccer growing up and I think it would have been awesome if a coach emailed all the parents resources like this so that we could learn some of these principles and exercises as part of our personal maintenance. I think physical therapists are greatly underrated.

[@alexlundgren6718]

Super grateful for these guys, I get hurt a lot with my sport and it’s nice to have a great source for this kind of information

[@superpeasantshorts3444]

i have a very important basket ball camp i have to attend in a month with the help of this video I am confidant my tendon will heal on time thanks bob and brad

[@tommyteamer9037]

I am so thankful to see you show me how to do threpy with your ankle I just fraction my ankle so soon as i start back walking I well do that ankle therapy three times a day

[@evagosselin4712]

I hurt my ankle falling on ice 3 weeksa ago,not swollen too much but, alot of nasty pain. I'm using a walker and I'm using a boot. I just found my stretchy band and I'm going to do these exercises, alittle bit at a time. I have watched you 2 for years,you're truly the very best,thankyou! ❤

[@jdelakit7264]

I Broke my ankle in 3 places and dislocated. Had surgery a week ago with 6 screws and a plate. The cast is off and have a boot now. Bought some bands off Amazon, trying to get some work on in . I'm able to drive and hop up stairs and scoote down stairs to get to the car. No pain but have been taking MSM supplements have helped and added multiple vitamin to the daily routine. Next doctor appointment is in 4 weeks so I hope it's good by then. Sucks I'm a stay at home Dad and now my wife as to get everything done I was doing. Good luck in the journey fellow broken folks.

[@chaitanya32145]

Wow ! The exercises worked like a charm in the first attempt itself. I went from limping to almost perfect walking motion. I have experienced severe ankle sprain. My foot got rolled back completely while climbing down the stairs and I had to take complete rest for about a month wearing Air cast boot. Now from the last 15 days I have been trying to walk but can only limp. Fortunately, I have saved this video. Now, I have tried these exercises and it has a complete positive affect on my sprain. Thank you Bob and Brad !

[@tingtingwells2777]

Thank you so much. I’m watching all your videos now for my ankle rehabilitation. You are the best!

[@freelikesummer931]

I sprained my ankle while playing basketball several months ago (drove to the basket and landed awkwardly). I feel much better now, but still can't Sprint without discomfort or a slight pain. I feel good after doing those and I am really inspired! Thanks!

[@qwerty5358]

Hows your progress now?

[@sheenagravell7475]

Thank you for showing me some exercises I can do with my ankle. I just moved to a boot on Wednesday (April 14th) after 7 weeks in a cast and my ankle is still pretty stiff

[@ItsTooLatetoApologize]

I sprained my ankle and this video is awesome. The Dad humour alone is great. Thank you.

[@simac6081]

You are like angels I was suffering from 10 days But after following ur video it healed in a day like magic Thank u my angels 😘😘

[@msg3151]

Thank you for being so generous & sharing your knowledge with us. I'm recovering from a Trimalleolar Fracture & can't afford therapy. I look forward to walking again. Bless you.

[@spreadlovemonday5274]

Hang in there! It gets better, slowly but surely. My surgeon agrees that doing this in-home Physical Therapy is better than being exposed to COVID by going for PT in the office. Healing thoughts being sent your way! ♥️

[@ClassicRoyal]

@@spreadlovemonday5274 Abcs with your foot, get a little pedal set 3 min, do moist heat for 5 at the beginning, there’s gots be some other videos for you, but you need someone to put their hands on your foot. I pray someone will be willing to help.

[@Sh0sh0ne76]

Thanks for the video guys, scribed. I'm 44, years of skating, snowboarding, football and hiking blew my right ankle out. Pretty bad about 4+ years ago. Got an excellent brace to keep my ankle from rolling, now rehabbing it thx to u 2. 👌👌💪

[@reesbevan7159]

Mind sharing what ankle brace you're using? I'm keen to get back into playing rugby after spraining my ankle badly a few months back

[@kzxiong5472]

Currently receiving prolotherapy (a 1 year treatment in South Korea) and glad I stumbled upon this to slowly begin my recovery.

[@hilaryweiner893]

This video is just what I needed after breaking my ankle 11 months ago. I'm past the early ROM and strengthening exercises and walking normally. The "grapevine" is something I hadn't seen before, and may get me comfortable enough to dance the Howrah at my nephew's wedding! Thank you!

[@51skibum2]

This was a really great little video. I fractured my calcaneus 3.31.23 (big air, bad landing) and had surgery 4.19, plates and seven screws. Trying to be ready for upcoming ski season. You can't take stupid out of stupid. Thank you

[@sullyslife1467]

Thanks! I have a sprained ankle right now with a boot and I will try these after I’m cleared!

[@meganhenry5795]

Thanks B2! I also would like to add a wobble board helps a ton work the ankle in ways to keep it strong

[@georgehill9353]

Recovering from fracture of fibula and medial malleolus. Your videos have been very useful. Love the presentation, style, and corny humor too.

[@Jacqueline1859]

I love these guys! Years ago when I was having unbelievable jaw pain I watched a video they had and it literally saved me! I did the stretches just like they instructed and it really helped!

[@BobandBrad]

Thanks Jackie! Bob

[@xboomfrosty812]

You guys helped me so much, I twisted my ankle about a year and a half ago and never got it checked out, about 6months ago I sprained it again very badly and once I was able to put weight on it I began doing these exercises often and my ankle has never felt better.

[@cherryb8360]

Thank you. Needed at home exercises for a fractured ankle.

[@mariap4828]

Still recovering from triple arthrodesis, and wow you have picked most of the exercises I use Now, but you have 3 other ones I never tried! You make them so much fun Brad with all your dance moves!

[@BobandBrad]

LOL, glad to hear it!

[@salma.a]

GREAT VIDEO! Thank you so much

[@williamwells1862]

Yeah. I saw this on Mary Jo. It works great and seems to help the knees. Tanks.

[@lorrainedurgee1761]

Thanks , these exercises are a much after 14 weeks of an ankle sprain, they really loosen up my ankle bones that were so stiff, if a person doesn’t stretch all those ankle bones , ligaments, etc , the aching will not go away....you two guys really show how to stretch....

[@BobandBrad]

You're welcome :)

[@mrs.b.s.7212]

Thank you so much!! I sure hope this works! I just got my stitches out of my ankle today. I'm afraid I'm one of those ppl that's developed a habit of walking incorrectly due to having a limp over the years.

[@Vineeth_Lifestyle]

Love from India . These videos are quite helpful. Is there anyway I can contribute to encourage you to keep making such good content?

[@Abdullah-nv9uh]

First thing I do after any injury I get🥲 is searching for your videos. Helps a lot. Thanks!

[@BobandBrad]

Thanks for watching but quit getting injured ( : Bob

[@gregh1953]

Thank you so much for this video. Recovering from a fractured ankle (4 fractures with displaced foot position). Insurance removed pt after 12 visits. I depend on home self pt. This is fantastic!

[@evanjessie371]

I got into a motorcycle accident and these almost immediately relieved me of pain and gave me back some range of motion. It’s been so hard to walk down the stairs for weeks. Now I’m having an easier time. Thank you so much.

[@abdulguiapal659]

Hi. I just want to ask.if your feet got cement to recover or you just did exercises?

[@perezdave8965]

As always my favourite channel for assignment

[@mitshyetienne9255]

Hi Docs! What's the typical/average timeframe of rehab for a fractured ankle? I broke my ankle 7 weeks ago and should start physio next week. I didn't need surgery, no ligamennts were torn, clean straight brake. Thanks!

[@janetjean100]

Thank you for this video. My ankle started feeling weak, and I don't recall injuring it. Will try these exercises.

[@dr.adilshroff170]

I had a bad experience doing exercises off the internet for my sprained ankle. It got much worse and had to take a lot more rest before i started rehab again. Maybe its better to visit an expert first for a clinical examination before starting rehab. That being said this is an excellent guide for what to do and how to go about it.

[@benrawner5218]

You guys are the best! At least 5 of your videos have helped me through various injuries. Thank You! Thank You! Thank You!

[@ionemarcy7617]

This is so helpful and love the easy to follow exercises. Are these good for chronic ankle sprains? I seem to roll the same ankle every year with the slightest things.

[@1789tanya]

I'm told this happens when you've sprained or damaged some ligaments once but it didn't heal well.. could be due to lack of proper rehab as well .. keep doing proper rehab and rigorous physio to get your ankle strength and balance back, you should see a reduction on those frequent sprains

[@robertsackett4650]

Bravo ya'll. Ready for Broadway. Great show. Just what I needed.

[@selvinambi8804]

Hi Mr.Bob &Brad When I started to see your video first time I felt motivated and following your guidance and am feeling better than before.Espescially the opening song itself is giving me positive feeling.Thank you.

[@alxd5068]

i’ll definitely get my physiotherapist to approve of this program. because i started using it

[@robertsackett4650]

Bravo Brad and Bob.

[@em-yx5pl]

I got a partial tear on a ligament in my ankle last month and took my brace off a few days ago, my Dr. recommend PT but its so expensive so this is very helpful, thanks so much!!

[@mariap4828]

Thanks guys! Always great advice for my foot/ankle rehab.

[@BobandBrad]

Thank you so much! Happy to be able to help :)

[@LahainaStrong444]

I had fallen onto my left foot on a rainy night at a church trying to find a dry spot to feed a cat. I help with 2 homeless cat colonies. I thought it was just a sprain but it healed disfiguring the ankle. I tried wraps etc but took too long to go to the doctor. Don't wait to see a doctor if you hurt your foot. Thanks for the videos, you guys are nice and funny too.

[@SparklySarah]

I know it probably was a joke about not being liked as kids, but just in case, I'm really sorry to hear about that. I like y'all, a lot. You've helped me immensely since PT is difficult for me to get and I need it. So many injuries I've been walking around with for years.

[@yn3481]

I love you guys thank you so much all your videos are so useful!

[@BobandBrad]

Thank you :) It is great that our videos helped you :)

[@annhaley9970]

Thank you very much for these helpful videos. You guys are great and entertaining!

[@CakedUpBoss97]

I ruptured my ankle and broke my fibula (yes, yikes, I needed surgery, currently all screws and plates all over) I am currently only 10 days post operation & have been healing quit rapidly. I won’t be testing these workout just yet but I’m excited for when the time is right!!!

[@monstermonium1693]

Any update?

[@Dillon7777]

Thank you so much for the tutorial, it really helps.

[@ilovevideogamesagain2173]

Thanks Bob and Brad

[@sanamasroor469]

Thank you @bobnbrad for this informative video. It will definitely help full for patient

[@tradingpoker1324]

Great thanks!

[@abhishektodmal1914]

Absolutely adore your channel AND you, guys! Thank you so much for all the wonderful advice you offer. Wish you all the very best, and lots of love! 😃❤️🖐

[@eduardkk4328]

When should I start exercising, after a ankle sprain!?

[@ELIANA980925]

Thank you for help me ! This video help me a lot!

[@rjf946]

Thanks so much--some much more interesting and challenging exercises than I've seen elsewhere. I broke my ankle in 3 places about 10 months ago and because of an infection, having a second surgery to remove the hardware and my incision dehisced, I was only able to begin range of motion and strengthening exercises about a month ago. Although I've made progress, it is very slow. I'm worried that, with the amount of time that's passed, I may not get back my full range of motion. (I'm 70 years old...). I'm really working at it, and I'm starting to see some progress, but it's very slow. If I concentrate, I can walk normally but my steps are pretty short. I know everyone's different but how much time should I expect before I might be able to have my range of motion at least somewhat back to normal? As you might imagine, the ankle is very very stiff. Kind of disheartening...but I'm not giving up. Thanks again.

[@YT4Me57]

How are you doing now? I hope that you are seeing great improvement.

[@yellowberrypie]

Very informative and helpful. Entertaining too

[@Rene-uz3eb]

This all makes sense. I think any normal movement that doesn’t cause too much pain is good for the healing process, once the swelling has come down somewhat, as long as you are careful not to overstep again.

[@MSUxMomx2]

Excellent info and teaching method. Thank you.

[@deandannoun8100]

Thanks guys these exercises are great especially the chalk between the toes drawing letters , helped me out heaps , thank you very much

[@deannagarman306]

Really great information thank you!!!

[@Geargrinderc15]

Thank you so much for the video. I hurt my ankle at work walking on a trailer loaded with trash. That's what I do daily. So when I go back I need my ankle strong. Physical therapy doesn't start for me until the 20th and I don't want to waste time. I bought a set of bands off Amazon (yellow, red, and blue) for 15.00 And I'm starting my own therapy until I can see the therapist. Yes I am being careful!

[@tinykasen1768]

Thank you for these videos, I got a compound fracture on my Talus Bone and I am trying best to recover!

[@RaynLeatemia]

Thank you for this video!

[@laurac8746]

Hey Bob and Brad, love your vids. Could you please can you do a vid on anterior talofibular pain and swelling? Thanks 😊

[@dawnisturis6736]

hello there ✋ thank you so much for this . I wuld just like to ask if when is the right time to do dis rehabilitation?

[@xawomohamed6271]

You helped me on my ankle sprain

[@xawomohamed6271]

Thanks brad and bob

[@joulesisgypsy]

Thanks for the great advice Bob and Brad! With a recent mild sprain (after a fracture and losing an ankle ligament in an injury 2 years ago which leaves the ankle vulnerable) I started your range of movement (sitting) exercises at day 6 after my new injury swelling had resolved and am starting the standing exercises and trying to walking normally on the flat in a good brace at day 10. It feels great to move little again ♡

[@Millyhighlife]

This was VERY helpful! Thank you so much!

[@m.taylor]

I am terribly shocked that the Ortho doc I dealt with does not know how to advise me on rehab after a cast removal for my fracture. He seems to think I should be able to instantaneously start walking, as if the muscles and soft tissues weren't affected. My foot is stuck in a stiffened painful flexed position from wearing the cast. I have to seek out help from this and other channels and find my own physiotherapist.

[@ARlSh84]

Man I jumped an entire stair, had an ankle sprain which is critical. You helped me recover through it 😊

[@sonyaallen1051]

I like your dynamic. I broke my ankle in three places, and I have CRPS. I’m up to putting 30 pounds Of weight on my ankle. Viewing your show to understand all aspects of physical therapy I would need to Undergo

[@kimberlyfrancis926]

Love watching both of u guys

[@simac6081]

thank you so much U are like god, It actually helped me! I wish i could seen your video before wasting my money on scammers

[@devildogusmc23]

Brad was ready to throw hands when he said "what are you looking at bob" lololol

[@gayray1580]

Your videos are so helpful!!

[@Floreal88]

I have an acute non displaced fracture of the talus, tear of the anterior talofibular ligament at its fibular attachment, and a mild deltoid sprain. How many months in should I start this?? I am extremely active. Thank you so much, you two are amazing!! 🥳🙌🏼🙏🏼🙏🏼

[@tinkubaglari3401]

Tq sir you bdio rely help me ❤️

[@marlenekerrmarlene1259]

you guys are great and liked m,k

[@rawilee]

Can u help me with Talus fracture partial weight bearing exercises..

[@wabbitttune]

Thanks for the tips guys. Had talodome surgery for a broken talodomeJan 8th. I'm not a fan of PT but I am following your channel for help in regaling my strength. Thanks for the information... yes I liked and subbed....

[@Ahtraihue]

Thank you.

[@mikebrewer3381]

Thank you!

[@JanaYagudayev]

Can I do this exercises after ORIF surgery on left ankle? Would really appreciate your answer, thank you.

[@BobandBrad]

You can yes, however please wait until you've healed from your surgery or your physician tells you it's time to start rehabbing. We don't want you to do this too soon and if you do it and it causes new or more pain, please discontinue the exercises immediately.

[@xuyenxaophcn.8322]

Great video, welcome

[@tilakrajgolari1577]

I always use CAPITAL LETTERS.

[@krinkle909]

Oh I never thought to use small-letters :) You were talking about the alphabet exercise right?

[@sarahstringer4199]

I switch off from CAPITAL to lowercase letters😀

[@loganfong2911]

...except you don't, not for your first three words.