12 Hyper-Targeted Shadow Work Prompts & Questions For Self Discovery

[@TOGAB]

Great shadow work video brother. For me personally as a formerly severely depressed person, the ego death had to come before shadow work, I had to get a grip on true reality first. I had to dissolve all that I thought was me and gain a more accurate grasp, then I began to work on the more superficial or shallower aspects of myself, such as attachments and personality or emotional ties. Otherwise like me you'll end up frustrated and pestered by the same "demons" needing exorcism, never able to complete the shadow work. I just don't want anyone else to make the same mistake. Creator bless the I Am

[@JoshRueff]

Thanks brother, I'm glad you like it, and thank you for the comment! That makes good sense

[@geemail369]

Same here - after everything came down, i had to "sift through the debree" first, looking for useable "bricks". Slow process indeed, but delivering profound results. Keep it up! 🌱

[@savannahlopez3370]

I have a question, how do you get that “ego death”

[@TOGAB]

Simple, don't just understand, don't just know on an intellectual level, but KNOW in your soul that YOU aren't "Savannah Lopez", you aren't a daughter, sister, mother, worker, or ANYTHING else that you have ever been labeled or called since your birth. Those were just tags and descriptions given to you by society and others. The actual you is NONE of those things. You're not rich or poor or good or bad, popular or an outcast, you're not brown, black or white. Those are just roles you are playing in this lifetime. You're not even human sister. The REAL you is amazing and indescribable to behold, you are Creator Love at your essence, a fractal of the One Creator, an eternal multidimensional being of light just playing the role of a human in order to gain the experience. ALL of the above descriptions of what you THINK yourself to be, what you've been told, must be dissolved. It is a hard pill to swallow, but it must be, because that is truth. What you think you are in this life is the LEAST of what you are. And like I mentioned in my original comment, until you grasp this, all of the crap surrounding those limiting identifications will keep coming up as shadow work. You are nothing and your are everything. You are the wave upon the ocean and the ocean itself. See? You are part of the One Consciousness, the I Am, the Everything. And you can't be everything and still be little ol' Savannah Lopez the human female who lives on planet Earth, in this country, in that state, in that city, who is this that and the all the other things that people AND yourself, tell you that you are. You don't return to Creator as Savannah Lopez, you return to Mother/Father/Creator as what you are, part of the I Am, pure consciousness, pure Light and Love. THAT is what you really are with your ego and EVERY label ever placed on you, including human, dissolved. Once the ego and the silly human labels are gone, and the shadow work associated with those labels and perceptions is done, then you should never have to address it again. For Pure Consciousness, and eternal beings of Light don't require shadow work, as there's nothing there TO accumulate or foster false perceptions and the pain that comes with them. For example; I'm a beat up, tired, multiple traumatized, scarred human male in this life. I have fought men, rejected women and lived alone on purpose. And as an environmental professional I cleaned up rivers and mountains all around this planet. I've been shot, stabbed, married, had kids, and have been near death several times. And yet NONE of those things happened to "Me". I thought they did, and I have created a very tough intelligent and independent avatar around those incidents, I created a "me". But it was never me, it was just a story within one lifetime. Understand that, realize the "characters" you've played in this life, dissolve them first, dissolve the ego which is associated with any label, and then dissolve the shadows attached to them. You're Spirit sister, and pure spirit doesn't have shadow attachments, it's impossible. That's why you should dissolve ego first, then the shadows around it are easy. Good luck@@savannahlopez3370

[@ishmamnaveel2198]

That's something I've been wondering too. Suspend the lower self fix using psychological methods and go directly to the source, the higher self, and everything else will dissolve as the illusion that it is. It's just a bit difficult with a mental disorder like BPD where you have no sense of self and its all dumped into the unconscious. Still working on a more concrete solution

[@danielag6312]

Here are the question, still I'd recommend to watch watching the video since the side notes and commentaries are interesting and helpful too 💜 1- what advice would I give someone in my exact same position or my younger self? 2- what do I need to say no to (or who)? 3- what would I do if I knew I couldn't fail? (Use it daily for weeks, make your subconscious mind work) 4- what specific fears hold me back from doing those things (be very specific)? 5- what simple but specific name would you give to that fear? (Shadow and light side, what you do makes it one or the other - see fear as excitement or adrenaline) 6- who am I still angry at? (Visualize the conversation you would have with them and all the possibilities of their answers) 7- who do I need to forgive? 8- what have I changed my mind on? (What was important and now it doesn't any longer? 9- think of someone who betrayed or hurt you: how do you feel about this person? 9.1- How has this changed you? 9.2- And can you name thez shadow trait that needs to be integrated? 10- what triggers you? (Pay attention and record them on a journal, for a week) 11- what and who makes you anrgy, annoyed, disgusted? 12- what are your pet peeves? 13- why does this bother you so much? (Do you fear being like that, are you like that, or do you want to be more like that? 14- what's the log in your own eye preventing you from forgiving the speck in theirs? * 15- how can I consistently act to minimize the evil done in the world? 16- how can I continually improve the quality of the actions that I do every day (as they make up all of my life)? 17- what would happen if I only said things I deeply believe to be true? 18- what makes me interested in some things and not others (since it doesn't seem to be a voluntary choice)? 19- why has science taught us virtually nothing about consciousness? 20- how can I become strong enough to be useful in a crisis? 21- what do currently do that adds the most quality and meaning to my life? 22- how can I do more of that (and less of what detracts from that quality)?

[@tarafaulkner]

Thank you for taking the time to put all that out like that. It helps me to go back and look after I watch the video and start to journal. I tend to forget a lot of the questions so this helped me a lot.im sure I'm not the only one.❤

[@ladye1267]

I am currently doing the very difficult job of understanding shadow work. Your video has clarified a direction to move forward with. I am very grateful for your succinct explanations and questions. Great work!

[@JoshRueff]

Thanks Lady E! Sorry for taking so long to get back to you, I fell behind on comments and I'm just now catching up. I'm very glad it was helpful (:

[@luiscasanova1418]

I started diving further in what shadow work is these past few days and this video comes as a big help. Thanks!

[@JoshRueff]

That's awesome to hear, I'm glad it helped -- good luck with the work ahead!

[@jimrich4192]

Takes me back to my early Recovery work in 12 step groups where I did a lot of PAINFUL self examination to face & change much of the unhealthy conditioning given to me by my shame-based parents & others. I haven't done much self-examination work in a long time so some of my dysfunctional shame behaviors have RETURNED!!! I still remember how to do self-examinations so there's still hope for some more Recovery. Guess I just got lazy or cocky??? 😂😂😂

[@JoshRueff]

Haha, maybe! Or maybe you forgot or didn't know you needed to keep up on it, etc? The mind really is like a garden in that sense. Thanks for the comment Jim, I hope your "weeding and watering" work out well for you! (:

[@assia.o]

Instant subscription. I asked myself earlier : what questions I need to ask to dig into deeper sides of my undiscovered self?.. here you are!

[@tito7310]

This is a criminally under appreciated channel. Thanks so much for your excellent work.

[@JoshRueff]

You're welcome! And thank you Tito, I really appreciate that.

[@pabloospinazamudio]

Wildly under appreciated

[@true_plays_games]

Also the volume is criminally loud.

[@Kirancheenu]

soulsparkresonance.blogspot.com/2023/07/unveiling-individuality-self-discover.html

[@ARsuffix]

I can tell these are potent questions to dig into. Thank you for relating them in such a clear, palatable, non-intinidating earnest way. 🙏

[@iddefusco]

Questions: What would i do if i knew i could not fail What advice would i give someone in my exact position What do i need to say no to. Who do i need to say no to What would i do if i knew i could not fail What specific fears hold me back from doing those things? What simple or specific name would you give to that fear? Fear=excitement The feeling is usefully excitement, it’s energy Who am i still angry at? What have i change my mind on? What seemed important to you that just doesn’t matter anymore? What or who has hurt you? How do you feel about it? How has this bitterness changed your life? Can you name the shadow trait that needs to be integrated? What triggers you? What are your pet peeves? What upsets you? Why does this bother you so much? Is it possible you fear becoming like that, or are that, or wish to be more like that?

[@danobryan1963]

Thank you very much for listing the shadow work questions 😃

[@Genuine-iq2uy]

Hero! 👍🏼

[@xtinainthecity]

Thank you for this video! I have begun the process of shadow work (from a Jungian perspective) and cannot find a book of prompts that do not sound inane and surfaced. I am also a writer who deplores journaling, but from great prompts have come great promise and growth. Keep up the great work!

[@JoshRueff]

You're welcome, and will do! Thank you for the comment Xtina, much appreciated (:

[@annieb5619]

This video is what I’m needing so bad right now to do my shadow work.

[@BobSmithintuit]

I have officially started my Shadow Work journey. This is a wonderful video and a great place to start for anyone who wants to grow and advance in life. You do rule! 😊

[@francianebarbosa4370]

It's impressive how natural and gorgeous she looks at 50s! Doesn't matter what she did, as this procedures are available for other celebs and people. It was all really well done. She's the famous women who looks best at this age. I can't think in other who's close.

[@hosseinj5274]

Nicely done. I like it because it points to a practical way for introspection. Cleaning our own house first, then inviting guests to join. ✅

[@JoshRueff]

Thank you, and you got it 💯

[@cupcakedoctor2889]

Great start for anyone to do shadow work.💗❤😃

[@acrigon]

I am about to embark on a shadow work journey and have been hunting for the perfect prompts, these will work quite well!!! Thank You!!!

[@JoshRueff]

Glad to hear it, and you're welcome! Good luck!! ( :

[@Metamorphic-tendencies]

that was a beautiful reflection of my own self, thank you brother. So many questions that I haven't asked myself in so long. So many reminders that my therapist of what my therapist told me a few months ago. thank you!

[@JoshRueff]

Welcome! Glad they were helpful ( :

[@arokiingaming8847]

You have one an amazing job my friend - you and your Channel has helped me immensely. I share your videos with as many people as I can and when I am in a better place myself I aim to help others. Jordan Peterson is in New Zealand next month and I’m looking forward to seeing him, even more so after your videos. Keep it up. Kia Kaha (Be strong)

[@JoshRueff]

Hi Arokiin, thank you very much for that, means a lot! I'm very glad these videos have helped, that's the most important thing to me by far, so it makes me very happy to hear that. And thanks a ton for sharing these videos, I know that helps grow the channel, and a lot - thanks to you and others here, the algorithm is starting to notice the channel, and it's really picking up traction. And that's awesome, let me know when you do, I'd love to check out your work and support your videos. Good things to come! Oh man, I'm jealous - I really want to see JP someday, hopefully soon. I'm very glad for you, hope you have a great time and get the most out of it! Kia Kaha

[@igsphotography1734]

I was just thinking of starting to journal and these prompts are really helpful. Thank you!

[@JoshRueff]

You're welcome, I hope you did! It can be life-changing for sure, with consistency especially

[@anniebaker4714]

This will be so helpful during my shadow work journey. I keep thinking I’m done, then it boomerangs back around. Much love!

[@JoshRueff]

I'm glad! And I know the feeling haha. Thanks for the comment Annie (:

[@alphamorion4314]

Amazing. First and only video I've seen of you so far, but you've earned yourself a new subscriber

[@JoshRueff]

Thank you, I appreciate it - and glad to hear it, welcome!

[@Geoff_King]

Thank you for sharing your knowledge, i am currently working on my 'shadow side' so this is very valuable for me and I'm sure many others.

[@JoshRueff]

Glad it was helpful, thank you for the comment! They really help the channel grow, so thank you.

[@stayinpeace575]

Please what is book you read

[@JimbobFaz]

When I ask the question about who I'm still angry at, the main person that comes to mind is myself. Mainly I think for wasting so much of my life feeling dissatisfied and always yearning for something i don't have, but other reasons to. Its like I'm in control of my life, so really if I'm not happy with it then I shouldn't have anyone but myself to feel annoyed with. Anyone else feel this way about this question?

[@Meghamarmik]

I do not know why do you have so less followers and so less comments. I am so influenced by what you said in this video. fatigue, my own shadow, my fears! I am going to start my inner work from here! I affirm this will work for me. :)

[@JoshRueff]

I agree! With consistent actions that eventually build new and powerful habits, I'm sure it will. And I also agree with the first part haha - with consistent actions and habits they'll come though (:

[@elvenatheart982]

This episode is recommendes at the right time.

[@JoshRueff]

Glad to hear it!

[@dhyantemryava]

Thanks, this is authentic and really high quality content😊

[@mrfilmschlumpf]

I need to start working on my shadow again. Thanks for the nudge. Great instruction.

[@rgiltner70]

Strong material, very helpful. The mirror section at the end was painful but especially helpful. Thank you.

[@JoshRueff]

Very glad it helped! And I know what you mean about the mirror method, that can be rough...

[@kritagyayadav9739]

If u started a podcast I'd listen to it all day

[@JoshRueff]

Thank you Kritagyayadav, I appreciate the kind words - I might do just that!

[@gloriatyller4554]

Thank you! Synchronistic.

[@JoshRueff]

Love it, thanks for letting me know - I'm glad it was helpful!

[@gloriatyller4554]

@@JoshRueff the pleasure was mine. I thought ( and felt) that shadow work was something I had not done. Not true. I have been without realizing it. Your video has helped me narrow the focus. Off to peal more onion…. I shall make a tasty soup!

[@JoshRueff]

@@gloriatyller4554 Very glad to hear it, and good luck with your soup! (:

[@jamesrobertstclair]

This is so good. It's what I need to hear right now. Thanks for your work!

[@JoshRueff]

You're welcome, glad to hear it!

[@sacredpsylence]

i'll enjoy working with these questions. thank you💭🌀

[@tommyrocker33]

This, for me, is probably the most helpful yet. Great work as ever, all the best.

[@JoshRueff]

Glad to hear it Tom, and thank you! I'll have to keep making videos like it, seems like more practical = more helpful, in many/maybe most cases. All the best to you as well.

[@marcoswoortmann]

Great questions for inner work, thanks

[@JoshRueff]

You're welcome Marcos, and thanks for the comment, I appreciate it.

[@Neo-Druid]

Well said and well put together.

[@JoshRueff]

Thank you!

[@danobryan1963]

Thank you for creating your KZbin channel and videos! ✊😃💖 In this video you mentioned one question pulled you out of depression. I have felt depressed for more than a few months. Was the question you asked yourself "what would I do if I knew I could not fail?" And was your answer, "I would not be depressed"?😢 What exactly did you do? Affirmations? Shadow work around depression?

[@smurfchison]

good shit

[@abrum8869]

engagement for the algorithm

[@JustinBernard-yg6eo]

Thanks You for this is helping me a lot stay blessed

[@bu2full1]

Great questions thanks

[@JoshRueff]

You're welcome!

[@myownserenity6852]

This is such a great channel ,I am sure this channel will get its boom soon ,so that more people can learn from these valuable lessons

[@jerrytrimble1]

SPOT ON!

[@kartikdubey3233]

Just wanna say thank you man

[@JoshRueff]

You're welcome, glad it was helpful!

[@manveen6852]

This is so helpful. Such an indepth explanation.The questions are really thought provoking and it sets clarity in mind. Thankyou🙂

[@JoshRueff]

You're very welcome! And thank you for the comment Manveen, I appreciate it (: (And sorry for such a delayed response, I like to answer comments sooner but fell behind, playing catch up.)

[@NooshinSabouri-x1y]

I really enjoyed these shadow questions. Thank you.

[@storiestellr]

lots of great points in your video. will re-watch. thanks.

[@JoshRueff]

You're welcome! Thank you for the comment, I appreciate it.

[@game_4_growth]

Thank you very much for making this video.

[@brahmaswarnakar3175]

Excellent video very useful,but i would like to add one more thing about forgiveness,above everyone else you should start to forgive yourself,it doesn't just happen in a day Or two but you need a serious of sessions with your shadow,allowing yourself to understand better and more precise, every time giving you an extra information which was burried. Once you start to forgive and understand yourself better you tend to slowly let go of things and my confidence improved like rocket. I no more fool myself into faking confidence. I let my shadow be my confidence facing my insecurities and fear. Like Jordon Peterson says you should use your aggression in such cases in a constrictive manner which can work in your favour instead of against.

[@sarastanley4933]

Holy shit dude. I was about to give up on shadow work, but I am picking up what you’re puttting down. Let’s goooo

[@matthewmaguire3554]

Maybe the best way to roll is to just assume that out there anything "bad, weak, evil, annoying, violent and unjust is also inside of me , you and any projection is just a cracked mirror....feed fatten up then eat your shadows..or be eaten.

[@pennymcclellen5544]

Great questions ...thank you. Shared with my people as well

[@barry_g8443]

These videos are truly original and insightful!

[@JoshRueff]

Thank you Barry, I appreciate it - glad they're helpful!

[@loveeeepinkkkk]

This is gold

[@JoshRueff]

Thank you, I'm glad it's helpful for you!

[@Manutrust97]

i’m inspired.

[@ann-christinberg886]

Thank you; great video, especially the last half!

[@petrlyo6078]

Great and clear, thank you!

[@JoshRueff]

You're welcome, thank you for the comment (:

[@paulfogartysongs]

Brilliant!

[@JoshRueff]

Thank you! Glad you found this helpful - been physically disabled, had an accident that destroyed my back, but I'm back at it, more incoming

[@louise-cp6cq]

thank you

[@JoshRueff]

Welcome (:

[@MarcusHausner]

Thanks for this wonderful piece of work!

[@JoshRueff]

You're welcome, thank you for the comment Marcus!

[@IsaiahNineveh]

Thank you so much

[@JoshRueff]

You're welcome (:

[@manifestwithrosa]

Hey pal, Great video. You will go far.

[@nellie2m]

This video took me like an hour to watch cause i had to keep pausing and contemplating.

[@angierox6964]

Thank you!

[@JoshRueff]

Hi Angie, you're welcome! Thanks for the comment (:

[@boyluizeduardo]

Thanks, friend. ❤

[@JoshRueff]

You're welcome, and thank you for the comment! (:

[@Amazing-pr3ol]

Thank you so much for the video ❤

[@Jessydst]

Thank you very much, this has helped a lot 🙏 you earned a new subscriber

[@anthonytbatiste]

Awesolme work Brother.

[@jonalbright8968]

Great questions.

[@JoshRueff]

Thanks!

[@maryfitzgerald4812]

Thank you great place to launch from.

[@JoshRueff]

Np, glad it was helpful!

[@taefleming1545]

GREAT VID!

[@cherylchernekoff118]

Just found this❤❤ thankyou for really cleat pointers

[@JoshRueff]

You're welcome, glad it was helpful! (:

[@Ughhhavery]

Thanks boo!

[@leamcconnell6302]

I think that the short answer is that I am angry at myself for letting anything happen that made me angry because I always had a choice.

[@JoshRueff]

Thanks for the comment Lea! I suppose there are uncontrollables too, but I see what you're saying (:

[@azizpatrawala]

thanks for making this, I found it quite helpful

[@JoshRueff]

You're welcome Aziz, and thank you for the comment, I appreciate it

[@Jivehooks]

Great info

[@jadefleur7585]

Thank You 🙏💜

[@planetaryPoem9]

Great video. Great intro.

[@JoshRueff]

Thank you, I'm glad you enjoyed it! Welcome to the channel (:

[@SulMulroy]

Thanks, these were great questions

[@rainbeau9752]

Beam of light?? I’m a unicorn of course!

[@StephenMolloyGoogle]

Great stuff. I like the style -- casual, but piercing at the same time. Well done :)

[@JoshRueff]

Thank you Stephen, I appreciate that! (:

[@lixx6350]

Excellent! Thank you very much! New subscriber from Mar del Plata, Argentina ❤

[@JoshRueff]

Thank you for the comment Lixx, I appreciate it! I'm glad you liked it. And welcome! (:

[@lixx6350]

@@JoshRueff Thank you🤗

[@aprillyndsey7545]

So glad I found your Channel funny enough I was looking up existential crisis and you popped up LOL

[@JoshRueff]

Haha that's great XD

[@christianadavidson-setufree]

Such a helpful exercise! Thank you 😀

[@MPC-l6m]

good job

[@JoshRueff]

Thanks!

[@abidh2527]

Thanks a lot ❤

[@JoshRueff]

You're welcome (:

[@stevenhopner7879]

Thank you! Very good content

[@JoshRueff]

Glad it was helpful Steven, and thank you!

[@felipedaen4290]

Very good video. (see algorythm, I commented! Make this person famous)

[@kerinlubbe8899]

Thank you for sharing your own vulnerability- so many do not Blessings

[@JoshRueff]

You're welcome Kerin, and thank you for the comment. Blessings to you as well

[@spanglestein66]

Only just discovered this channel ❤❤❤❤❤❤

[@JoshRueff]

Glad you're here, welcome!

[@ryancole6837]

Awesome video dude

[@JoshRueff]

Thanks man, I appreciate it

[@regianenascimentooficial]

I writed all theses questions and all how aply this questions, because i loved ur video so much and i will exercise this questions. Good job and u have a new subscribe! ❤ (Sorry for my english I'm brazilian)

[@JoshRueff]

Thank you Regiane, I'm so happy this video helped you! It's funny, I was worried this video would be my worst one even though I knew these questions helped me a lot. It's great to see these questions helping others as well, it really makes me happy. And welcome (:

[@jorksusjorky503]

Thanks

[@JoshRueff]

Np!

[@conscienciagay]

Amazing work thank you

[@JoshRueff]

You're welcome, and thank you for the comment Giscard, I appreciate it!

[@DilrubaSChowdhry]

Now after finding your shadows what to do with it. For example if you find you hate manipulators cause youve been manipulated and misguided and left betrayed, that triggers you the hate, now how to deal with that shadow?

[@JoshRueff]

Interestingly enough, the series I'm working on right now tackles this - identifying the buttons/triggers and figuring out how to structure your life to minimize those buttons, but also how to work through the complexes we have to alleviate/release/empty as much of the psychic energy pooled up in those complexes as possible. Hoping to have it finished soon!

[@ekamjeetsingh1744]

Thank you❤

[@JoshRueff]

You're very welcome Ekamjeet, and thank you for the comment!

[@Project721_]

thanks bro

[@JoshRueff]

Welcome!

[@jenniferblakeman9689]

Well done.

[@JoshRueff]

Thanks Jennifer, I appreciate it (:

[@nobodyproductions9453]

I have paused and been stuck on "what would you do if you knew you could not fail" for 20 minutes now. My mind is running over scenarios but nothing resonates. I find no drive, no passion to really do anything at all even if offered everything. Why is this? Where is my zeal, my ambition, gone?

[@JoshRueff]

I'm not a therapist, but I'll lay out some possibilities based off what I've learned so far. It sounds like you may need to start stacking small wins until your dopamine and serotonin levels are where they need to be (and eat foods and only foods that help with that). That can take awhile, but once you get there it's easier to maintain. Could be overall health potentially-- do you work out/eat healthy foods? It makes a massive difference for me. If you're a man, you could check your testosterone levels -- lots of ways to get that where it should be. Low t and other imbalances can result in lack of motivation/drive. Do you consider yourself lower in "the hierarchy" than you should be? (This was a problem for me for many years, my mind refused to be happy if I felt lower than I should be -- I think I subconsciously compared myself to my father and couldn't be happy until I was at least at his level, maybe higher actually -- just a guess but I remember reading that men do this commonly). If so, finding hierarchies (workplaces, churches, friend groups, etc) you know you can excel within could be helpful, or even create your own. I think it's best to have a balance of hierarchies you're at or near the top of, and hierarchies you're lower in -- being at the top keeps the mind strong, confident, happy and better equipped for stress and risk, while being at the bottom keeps you humble and gives you great opportunities to learn. Staying on top, being and feeling competent, working out, getting good sleep, eating healthy, having good relationships, a significant other -- these things all substantially contribute to your ability to up-regulate those dopamine receptors as much as possible. I think serotonin maybe too. Those things, esp dopamine, make you motivated and driven. To take the first step in any of those areas, pick 3 stupid-simple steps to take. Just starting is always the worst, but knocking out those 3 simple steps typically gets you far in enough to get on a roll (it's the small wins pattern - does wonders at multiple levels). I'm rooting for you. Good luck!

[@nobodyproductions9453]

@@JoshRueff I really appreciate the time you took to help me address this, thank you. Certainly a lot to examine there. I actually did have a breakthrough a few hours into this meditation and found it really was a inner wall I had built in myself. From this video I actually have done a lot and created a prayer as a tool. I hope to be a successful shadow work coach one day soon and find videos like this valuable.

[@nobodyproductions9453]

𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 in my life that I can remember being 'cringe', was a moment in which I gained wisdom. 𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 in my life where I hurt others, was a moment I deepened my empathy. 𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 in my life where I gave in to my fears, was an invitation to grow my determination. 𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 in my life that I felt unloved, was an invitation to open my heart and to love deeper. I forgive everyone that taught me important milestone lessons through pain, abandonment, and physical or psychological violence. These moments were profound and let me step higher into my power. I forgive myself for hurting myself or others as pain teaches us and lets us grow. In our ignorance, in our fetal state we act unconsciously. And each time, we step further into illumination. Here and now I choose to be wiser, kinder, stronger more passionate and show deep respect and compassion for those around me and for myself.

[@JoshRueff]

​@@nobodyproductions9453 I love it, way to put in the hard work -- I'm confident many people will benefit because of your willingness to consistently push yourself through the pain/effort/work. Kudos and good luck!

[@michelleccreates]

Awesome video !

[@JoshRueff]

Thank you!

[@hlucia312]

Great video!

[@JoshRueff]

Thank you H Lucia! (: