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Hey there! Join me for a 12-minute core blast with just one kettlebell. I've designed this session to target our midsection intensely, boosting not only core strength but also helping to improve our posture and balance. Whether you're short on time or looking for a quick yet effective workout, this is perfect for you. We'll power through a variety of movements that are sure to fire up those core muscles, leaving you feeling stronger and more toned. Let's grab that kettlebell and get ready to feel the burn together!
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/ joytomove
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D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#coreworkout
#core
#joy2move