12 Min Deep Post Run Stretching | Run and Stretch

[@RunAndStretch]

*SUPPORT THE CHANNEL BY SUBSCRIBING, SMASHING LIKE 👍 BUTTON AND COMMENTING IF YOU FEEL AMAZING & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆 *MORE LIKE THIS FEEL-GOOD STRETCHING? 👉POST-RUN STRETCHING PLAYLIST* - kzbin.info/aero/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj

[@bbukor3782]

Thank you!💪🏼

[@RunAndStretch]

B Bukor 🤜🤛

[@tonychung8480]

Perfect for my post run and i love the no talking!

[@RunAndStretch]

Thank you so much Tony! 😊 I’m glad the routine works perfectly for your post-run. Happy stretching, keep up the awesome work and see you soon!

[@leonhacket2831]

My wife and I always do your stretches before and after every run. They got me through marathon training, keep up the good work! 👍🏼

[@RunAndStretch]

That's amazing to hear Leon! 🙌 I'm so glad the stretches have been helpful for both of you, especially through marathon training-that’s no small feat! 🏃‍♂️🏃‍♀️ Keep up the great work, and I’ll keep bringing you more stretches to support your runs! Thanks for the support! and see you soon 💪😊

[@originalb775]

Your stretch routines are phenomenal 🙌🏻 thank you for the videos 👌🏻😎

[@RunAndStretch]

Thank you so much for nice comment Barris! 🙌🏻 I am thrilled you enjoy the stretch routines, your support keeps me motivated! 💪😊 See you next time soon 💛

[@elendilfra]

Awesome, thanks

[@RunAndStretch]

elendilfra thanks for joining! See you next time

[@mickbeckers]

Just what I needed. Thanks.

[@RunAndStretch]

Glad to hear it Mick! See you next time

[@AllisonDissinger]

Thankyou

[@RunAndStretch]

Thank you for joining Allisonprincess 🫶

[@margaretek5350]

Awesome stretch routine! Thank you 🙏🤍🪷

[@RunAndStretch]

Glad you liked it Margarete! 🙏 Sending wishes

[@itsuwakasa2520]

I love 45 seconds!,

[@RunAndStretch]

Everyone does 🙌

[@rudolphlewis7458]

Thank you so much for the video

[@RunAndStretch]

I'm glad you enjoyed it Rudolph! happy stretching and running! 🫶

[@djfashow]

This was perfect! You would think that there would be a million videos like this on YT but there aren't. You've found a great niche!

[@RunAndStretch]

Glad to hear it was just what you were looking for djfashow! 😊 Thank you so much for the kind words! I'm thrilled to know this type of content resonates, and I’ll definitely keep creating more.

[@thatjamesfella9]

I just stumbled across your channel, these are great for my runs! Thanks!

[@RunAndStretch]

Thank you for taking a chance James, hope to see you soon again 🙌

[@MonikaSingh-ig7ny]

Lovely stretches and exactly what I needed 👌☺️

[@RunAndStretch]

Happy to help Monika!👌☺️ See you next time!

[@MonikaSingh-ig7ny]

@@RunAndStretchI have been following your channel for a while now and it’s my go to place for warm up and cool down . I love the variety too 👌🥰🥰

[@RunAndStretch]

Thank you so much for your support Monika! 🥰 It makes me so happy to hear that my channel has become your go-to for warm-ups and cool-downs! I’m glad you’re enjoying the variety too-there’s more to come! 😊 Your kind words mean a lot and keep me inspired to create more. Thanks again! 🙏💪 Marius

[@MonikaSingh-ig7ny]

@@RunAndStretchthat’s amazing and I’m so looking forward to more 😊 I have few races booked and todays deep stretch was exactly what I needed ❤ thank you for taking the time to record them for us xx

[@TheFeminineDivine]

Thanks, great stretch!

[@RunAndStretch]

It’s awesome to have you join in Janet 🫶

[@NoReallyThisIsMe]

I enjoyed having just the sound cues to change poses with no talking, and the length holding each stretch was perfect. Thank you!

[@RunAndStretch]

I'm so glad you enjoyed the video Rachel! 😊 It's great to hear that the sound cues and stretch durations worked well for you. Thank you for your feedback-it means a lot! 🙏 Happy stretching and see you soon Rachel!

[@sarankumar9068]

Nice streching

[@RunAndStretch]

Saran 🙌

[@alinutadezeee3434]

Awesome routine after running, love it 🤩!

[@RunAndStretch]

Yay! Thank you Alinuta 🤩 See you next time!

[@nkosicele1344]

Lovely

[@RunAndStretch]

Nkosi 🫶

[@jvlcixm]

Amazing, amazing stretch, I needed a deep release like day after my 5k run today. I would prefer less energetic music though, to calm down and relax.

[@RunAndStretch]

Thank you joining Julia, and thanks for advice ! Noted 😊

[@susanhockman9810]

Can the saddle pulses be modified

[@RunAndStretch]

Definitely Susan, you can do a single leg saddle, forward fold bend or just skip the exercise if it is too intense on your knees and ankles

[@suzanne95]

❤

[@bebemson]

just subscribed! loved this video, keep it up😁

[@RunAndStretch]

Thank you so much for subscribing Bella! 😊 I'm so glad you loved the video-it means a lot! More great content is on the way, so stay tuned!

[@USE-LOSE]

🙌

[@DaTaM_MT]

❤❤❤

[@RunAndStretch]

3 x 🫶

[@lisa6422]

❤❤❤❤❤

[@RunAndStretch]

Lisa 🫶

[@aniketmahajan3682]

❤

[@RunAndStretch]

🫶

[@sylvigaradi]

❤

[@RunAndStretch]

2x💛

[@moana6060]

❤

[@RunAndStretch]

moana 🧡