Run, Stretch, Repeat: 10 minute Post Run Stretching

Run, Stretch, Repeat: 10 minute Post Run Stretching will help you have a good stretch after your run. Well done for stretching after running!
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[@nicoleforster9608]

I love the chat! Stops me getting bored, 10 mins always feels quick and I feel loads better after, thank you!

[@RunBetterwithAsh]

You're so welcome Nicole, I really appreciate your support. Thank you 😊

[@AaWall92]

I for one really appreciate the information dump in every video, keep it coming!

[@RunBetterwithAsh]

Thank you so much, so glad you appreciate the information dump during my stretches 😊

[@RavensFan52]

Love the dialogue, especially the mindfulness reminders and form check-ins. Always important. Cheers, Ash.

[@RunBetterwithAsh]

Glad you enjoyed the mindful reminders. Thank you for stretching with me and commenting 🙏😊

[@nguyenangphuongthanh6741]

I love your talking, it makes me feel like i have a friend stretching beside me 😄

[@RunBetterwithAsh]

Thank you so much for stretching with me and commenting your kind words. That’s so nice to read 🙏😊

[@user-ef4bk3kp6x]

Thanks Ash. Don’t stop the talking!

[@RunBetterwithAsh]

Thank you so much for your support it makes me feel better about my talking 🙏😊

[@sigridmayrhofer3851]

After running 2 halfmarathons inbetween 7 days and rest for 5 days I did a recovery run today. I love your explanations and never skip the streching. Thanks Ash! Really happy to have found you!

[@RunBetterwithAsh]

That’s so great to hear Sigrid. Well done on the 2 half marathons. Thank you for stretching with me and commenting as always 🙏😊

[@kristinanikolic9052]

Streching with you and your talks is your brand🙂so don't even think to stop talking 😆Great streching today with this video! Thx Ash...

[@RunBetterwithAsh]

I appreciate that so much Kristina, thank you so much 🙏 it really gives me a boost to read 😊

[@jessm930]

I found your channel a little over a month ago and I've been following your videos for pre and post run stretching ever since. I personally appreciate how much you talk and explain each stretch during the videos. Thank you!

[@RunBetterwithAsh]

Thank you so much Jess. I really appreciate that 🙏😊

[@elizabethsteadman3625]

Thanks for taking care of us Ash 😊 xo

[@RunBetterwithAsh]

Thank you so much Elizabeth, I appreciate that 👍🏻😊

[@freenagarcia6717]

I've been doing your stretches for the last 2 and a half months whilst I've been training for a 10k and for the first time in my running life, I've not had shin splints or had my knee flare up (ACL reconstruction a few years back)! Super chuffed and love your videos, thanks Ash ☺️

[@RunBetterwithAsh]

That’s so great to hear Freena. I’m so glad my videos have been able to help you so much. Well done for creating a routine that is keeping you injury free 😊

[@jolieland9651]

Thanks, Ash! I love that you talk the whole time! I appreciate the coaching , and it keeps my mind on what I'm doing. 😊

[@RunBetterwithAsh]

Glad you enjoy stretching with me and my talking! I appreciate your comment, thank you 🙏😊

[@kateharvey3970]

Thanks Ash for helping to keep me injury free.

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Kate. So glad my videos help you 🙌🏻 thanks for commenting as always 😊

[@DrWat65]

Thank you for the video, Ash! I did this today as part of my recovery day. Don’t change the amount that you talk, I love the commentary and beneficial talking points.

[@RunBetterwithAsh]

You're so welcome as ever Glen! Glad it was helpful for your recovery day and really I appreciate you stretching with me and commenting, thank you too 🙏😀

[@jolaatunwa1716]

Keep the chat I think it’s great! I love when you ask how my run went, I always reply even though no one can hear me haha! Thanks for another great video Ash

[@RunBetterwithAsh]

Aww thank you so much Jola 😀 I appreciate you talking back to me 😂 hope you had a good run today 👍

[@lassemontero5463]

Thanks Ash! 👍

[@RunBetterwithAsh]

No problem Lasse! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

[@idelkysquintanaramirez3269]

Thanks Ash! After 10 miles today, this one was great! Oh my! You don't realise how tight your glutes are until you stretch them. 😊

[@RunBetterwithAsh]

You're so welcome as always Idelkys. You’re so right, it’s great to give them a good stretch and feel how effective it is 😊

[@TimLines]

Thanks Ask! Always a good chat a stretch. You’re making it hard to pick a favorite stretch video.

[@RunBetterwithAsh]

Thank you so much Tim, I appreciate your positivity 🙏😀

[@tonitheriveter]

Hi there Ash, thank you for the fantastic stretch today. Don’t stop talking, love the information you share😊

[@RunBetterwithAsh]

Thank you so much Toni. I appreciate all your comments 😊

[@genevieveduplaincyr657]

Very nice and soothing after run stretch. I feel I really need this !

[@RunBetterwithAsh]

Wonderful! Thank you so much as always Genevieve 🙏😊

[@joseluisreyna5546]

Thanks and great weekend

[@RunBetterwithAsh]

Thank you too as always Jose. Have a great weekend too 👍🏻😊

[@MGgc798]

Thanks Ash! Suggestion: I think it would be helpful to add somewhere in the title or as a tag on the splash screen of each video, after what type of run you recommend the video? I.e. “after intensen run”, “after long distance” i don’t know😅. At the moment I personally only filter the stretches by duration. And sorry if you already do this somewhere and I missed it! 🙏🏼 Thanks you❤

[@Jessica-ig4pn]

Thanks so much for all the info in every video! You've helped me make sure I stretch after every run

[@RunBetterwithAsh]

That’s so great to hear Jessica, thank you so much for letting me know 🙏😊

[@FaRa-ub4xv]

I am really grateful I have found you on KZbin, and since this day, you are part of my running routine 4 times per week. I never had to go to my osteopath since I have resumed my running end of Jan so thanks a lot Ash… and please, please, don’t stop the talking; I especially love it when you ask me how was my run 😊

[@RunBetterwithAsh]

Wonderful! That’s so great to read your support. Thank you so much for stretching with me and commenting 🙏😊

[@charlotterowland1805]

I have used your videos before and after every single run I have done during my training block for my half marathon and it is this Sunday! Can’t thank you enough. Will continue to use your videos and recommend them to everyone who runs 😁

[@RunBetterwithAsh]

Thank you so much Charlotte 🙏 have an amazing half marathon on Sunday and well done for putting in all the hard work to get your body to this point ready to run it on Sunday 😊

[@alejandranunez1922]

Great stretch. Love watching your videos. Thanks so much.

[@RunBetterwithAsh]

You are so welcome Alejandra, thank you so much for your kind words 🙏😊

[@gogogaga001]

Thanks for the video Ash. Love the talking and the explanations. Cheers

[@RunBetterwithAsh]

No problem! glad I could help you have a good stretch. Thanks for commenting 👍🏻😊

[@MarsOmega8877]

Thanks for the video ash! I’m slowly getting my endurance back! I loved the stretching!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me and your endurance is coming back! I appreciate your comment, thank you 🙏😊

[@DeliaOConnor-qu9fl]

Great ‘glute squish’ - thanks Ash.

[@RunBetterwithAsh]

Thank you so much as always Delia 🙏😊

[@arlenesalazar191]

Thank you for the post run stretch Ash! 🎉

[@RunBetterwithAsh]

You’re so very welcome as always Arlene 🙌🏻😊

[@SuchNameWOW]

I also love the dialogue! Thanks for the session 👍

[@RunBetterwithAsh]

Thank you, I really appreciate that 🙏😊

[@allenlockwood1317]

Thanks Ash- I love the chat! It helps me relax!

[@RunBetterwithAsh]

Thanks to you too Allen, I'm glad you felt the benefits of this stretch and enjoyed my chat 😀 you've been subscribed over 8 months, thanks thats so cool 👍

[@rachelsmith6480]

Thank you soooo much for another great video, Ash! Since discovering your channel a few months ago I have never skipped a warm up or cool down stretch and it’s making a huge difference. Thank you thank you!

[@RunBetterwithAsh]

That’s amazing to read Rachel. Thank you so much for sharing that. I’m so glad I can help you pre and post run 🙌🏻😊

[@beckytaylor6885]

Trail race - half marathon - this morning. Sore in slightly different places. Thanks for the stretch!

[@RunBetterwithAsh]

Well done on the half marathon Becky. Thank you for stretching with me and commenting as always 🙏😊

[@sophie90902]

Thanks Ash. I agree with a lot of the other comments here, i really appreciate the dialogue. I’m learning a lot and need a lot of the reminders not to hold tension in other areas of my body whilst stretching 🙂

[@RunBetterwithAsh]

Thank you so much Sophie. I really appreciate you taking the time to comment that 😊

[@pettingen]

Thanks for the video, you’re really helping me with my sciatica pain!

[@RunBetterwithAsh]

Glad to hear it! So glad this helped you. I appreciate your comment. Thank you too 🙏😊

[@deanmitchell5226]

Really helping me these videos on beginner runner journey

[@RunBetterwithAsh]

Happy to help you Dean, well done for stretching and recovering properly after your runs 🙌🏻 thanks for commenting 👍🏻😊

[@AliciaLatzer023]

Excellent video as always. I LOVE that you talk a lot. My brain is also busy. I find if I am left to do my own stretches in the quiet, my mind wonders and I don’t engage the way I should. You help me loads. ❤🙏🏽

[@RunBetterwithAsh]

Aww amazing, thank you so much Alicia. I really appreciate all your support since you found my channel. It puts a smile on my face to read this 🙏😊❤️

[@viefcakes]

Thanks again Ash! I really like that you talk a lot (I do too! Lol) because I like knowing what we're doing and why. I also have quite the busy brain, that maybe explains it 😅

[@RunBetterwithAsh]

Love that! It makes me feel like there is a community of us busy brains that are drawn to each other 😊 thanks as always for your comments 🙏

[@minweilee3446]

Not post run but I’ve been going on Kinabalu Park trails for the past 3 days and the front of my left calf is suddenly tight and aching. Love a stretch.

[@RunBetterwithAsh]

Great idea to use these for daily stretch 👍🏻😊

[@chrissiemaitland9361]

I love all your chat, it's so useful to know what you're doing and why 👍

[@RunBetterwithAsh]

Thank you so much Chrissie, that’s so great to hear. I appreciate your support 😊

[@jjdude1996]

Thank you for making these videos, Ash!

[@RunBetterwithAsh]

Thank you so much for your support 🙏😊

[@kimmeyNO]

Thanks for the stretches! Today was a rough 5K, struggling with the sudden heat here in Norway, so my body is working harder to cool down. Still, can't complain about the sun!

[@RunBetterwithAsh]

☀️Glad this helped you recover after a sunny 5k 👍 thank you for stretching with me and commenting 😊

[@coreynweiss]

Thanks Ash! It was nice to get a good stretch after an easy morning run and a hard weekend outside bouldering in France. 1 week to recover before my uk climbing trip!!

[@RunBetterwithAsh]

Sounds great! I love climbing, tend to top rope more than bouldering. Have a great trip to the UK Corey 👍🏻😊

[@daveweeden]

Thank you, Ash. Another nice variation on the theme.

[@RunBetterwithAsh]

Glad you like it Dave, thank you 😊

[@Dan-lightside]

Just as good second time around, Thanks Ash

[@RunBetterwithAsh]

Thanks again to you too Dan, I appreciate your comments of support 🙏😀

[@user-we1ho2of8f]

thanks, I liked some of the new stretches...and the talking :)

[@RunBetterwithAsh]

Glad you enjoyed this one, I appreciate your comments as always. Thank you 🙏😊

[@colinhudman]

Thanks Ash. As good as always, perfect after a 12k easy run this morning.

[@RunBetterwithAsh]

Fantastic! Well done on the 12k Colin 👍🏻 Thank you for stretching with me and commenting 🙏😊

[@pukster88]

Nice one Ash. Really stretched the IT band and IFL in this one. Right in the ooglies

[@RunBetterwithAsh]

Thank you for stretching with me and commenting 🙏 so glad this helped you😊

[@jordangaunt6517]

Cheers Ash! 👊🏼

[@RunBetterwithAsh]

Thank you too Jordan, I appreciate that 👍🏻😊

[@vanessaabdullahi8258]

Your talking is great!

[@RunBetterwithAsh]

Thank you so much Vanessa for commenting your support 🙏😊

[@colinandrewwallace1193]

Enjoyed that after gym workout today testing legs after yesterday long run , this eased out the tightness, thanks Ash

[@RunBetterwithAsh]

Great to hear Colin, thanks mate 👍🏻

[@bdbedlington]

Thanks Ash, as always. BTW love the talking, keep it up!

[@RunBetterwithAsh]

So glad this helped you as always Brian. I appreciate your comments. Thank you too 🙏😊

[@user-gz1ud9cf3s]

Thanks Ash! I like the talking!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting your kind words 🙏😊

[@user-np8go6fh4t]

Thanks for the video! I also appreciate the information and chat :)

[@RunBetterwithAsh]

Thank you for stretching with me and commenting your support as always🙏😊

[@CarolHollatz]

Love your videos! Thank you. This one felt good this morning after a long run.

[@RunBetterwithAsh]

Fantastic! That’s so good to hear Carol. Thank you for stretching with me and commenting your kind words 🙏😊

[@anneposner8383]

I like the talking!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting your kind words Anne🙏 that’s so nice to hear 😊

[@karianderson4712]

Thanks for another great video, Ash! Enjoyed a long bike ride today instead of a run! Still needed to do some stretching after.

[@RunBetterwithAsh]

Nice work! Well done on stretching after your bike ride 🙌🏻😊

[@catherinetobin1176]

Thanks, Ash: good prep for my hilly run on Macinaw Island MI, tomorrow.

[@RunBetterwithAsh]

Have fun on your hilly run tomorrow Catherine 🙌🏻 glad I could help you prep for it 😊

[@trisholkowski]

Thanks for the stretch

[@RunBetterwithAsh]

No problem Trish 👍 thank you for stretching with me and commenting 😊

[@jildou97]

Lovely vid ash! Worked today and did a run afterwards, felt great to dynamically move my body after standing all day. If you have the time, I would like to request a 5/6 min warm up video for these kinds of packed days💪 I really appreciate all the efforts you put in these videos, and I don’t get why ppl don’t like the talking🤣🤣

[@RunBetterwithAsh]

I appreciate that Jildou, thank you so much 🙏 I do have some shorter warmups on my channel and just posted a 7 min tonight 😊 There is also another 5min coming out first week of June. Pre Run Stretching Routine: Warmup Properly kzbin.info/www/bejne/aYqcgZuEjraGZ7M

[@jildou97]

@@RunBetterwithAsh Great stuff! I will be doing your new shorter warm up before my next run, later this week:)

[@KellyV1234]

Great video Ash! Thank you!

[@RunBetterwithAsh]

Glad you liked it Kelly. Thank you for stretching with me and commenting 🙏😊

[@simonsteinkjella7923]

Thanks for the video Ash!❤️

[@RunBetterwithAsh]

No problem Simon! Thank you for stretching with me and commenting as always 🙏😊❤️

[@kisserdk3134]

Thanks Ash 💪 It's a super nice video. If possible, can you start with the side that we can see? It makes it easier to follow (at least for slow folks like me) when you do it that way 😅

[@RunBetterwithAsh]

I recognised that when I did another one and I’ve changed it if I am facing side on like that. I do the side that is facing the camera first now 😊 I appreciate your feedback 👍🏻

[@t0bison]

Thank you really much for the video!

[@RunBetterwithAsh]

You're very welcome! Thank you too for commenting 🙏😊

[@andrewkeable2659]

Thanks Ash great job as ever 👍

[@RunBetterwithAsh]

No worries Andrew! Thank you for stretching with me and commenting your kind words as always 🙏😊

[@marjoriepalmercleary3689]

Appreciate talking through the video! It helps me pay attention and makes it go by quickly. Thanks!

[@RunBetterwithAsh]

You're very welcome Marjorie, thank you so much 😊

[@gwiazdeczka2003]

❤ thanks Ash!

[@RunBetterwithAsh]

Thank you too 😊❤️

[@devya98]

amazing!!!!!

[@RunBetterwithAsh]

Thank you, I appreciate that 👍🏻😊

[@Dan-lightside]

That felt great mate ,thanks Ash

[@RunBetterwithAsh]

Glad you enjoyed it mate! Thank you for stretching with me and commenting your kind words as always 🙏😊

[@user-te4ic4tb3b]

Love your channel - thanks so much!

[@RunBetterwithAsh]

You are so welcome! Thank you so much for stretching with me and commenting your kind words 🙏😊

[@malcolmbalk8346]

Thanks again Ash

[@RunBetterwithAsh]

Any time Malcolm 👍🏻 have a great weekend 😊

[@tiffanyfann9057]

Thanks for the video!

[@RunBetterwithAsh]

Thanks to you too Tiffany, I'm glad you felt the benefits of this stretch and enjoyed it 😀👍

[@joseluisreyna5546]

Thank you Ash

[@RunBetterwithAsh]

No problem Jose 👍 thank you for stretching with me and commenting as always 😊

[@fienvynckier3025]

Thank youuuuu

[@RunBetterwithAsh]

Thank you too Fien for stretching with me and commenting your kind words as always 🙏😊

[@tonysaenz]

Thanks!!

[@RunBetterwithAsh]

Glad this helped Tony. Thanks as always for commenting 😊

[@signelarsen1342]

Keep talking Ash 🤗

[@RunBetterwithAsh]

Thank you Signe 🙏😊

[@karengodley2404]

Thanks Ash 👏

[@RunBetterwithAsh]

Glad it was helpful Karen, I appreciate you stretching with me and taking the time to comment as you always do, thanks! 🙏😀

[@LaylaOmar-Davies-np2kb]

another brilliant video, thanks ash :)

[@RunBetterwithAsh]

Thank you for stretching with me and commenting again Layla🙏😊

[@twardow3]

Thank you 🎉

[@RunBetterwithAsh]

Thank you too for commenting and stretching with me 😊

[@thexwellnesslifestyle]

Thank you!

[@RunBetterwithAsh]

No problem, thank you for stretching with me and commenting 😊

[@1bob_]

Thank you ❤

[@RunBetterwithAsh]

Thank you too 😊❤️

[@blue_justdoit]

Thanks 😊

[@RunBetterwithAsh]

Thank you too as always 👍🏻😊

[@JonButterfield]

Cheers ash!

[@RunBetterwithAsh]

Great to see you in the comments as ever Jon, cheers too!

[@idanyechieli]

lovely!

[@RunBetterwithAsh]

Thank you 🙏😊

[@craiggillett4162]

Great vid, thanks

[@RunBetterwithAsh]

Thank you as always Craig for stretching with me and commenting 🙏😊

[@cyndylee147]

Completed

[@RunBetterwithAsh]

Well done 🙌🏻😊

[@Lollydog100]

Perfect 👌

[@RunBetterwithAsh]

Thank you. Glad you think so!😀

[@user-xl2md3gu9g]

Fab thanks

[@RunBetterwithAsh]

You’re so welcome. Thank you for commenting 😊

[@karaloca]

I have a pain she. I fold my leg the tightens when I pull the legs is on the mid glutes

[@RunBetterwithAsh]

You may have an issue there if it’s not tightness. I would get it looked at by your local healthcare professional.

[@cnmn9493]

Hey there just curious if you happend to look into those guided fun runs. Just curious. Don't mean to be a pest...lol

[@RunBetterwithAsh]

I did have a look into it. I was going to do something similar on my podcast but never got round to it. I wouldn’t be able to do them as good as that at the moment. Just because of the background music and editing it all together. I don’t have the spare time or the music licence to be able to produce something as good as those ones at the moment.

[@user-mz9gu6hm6c]

Keep talking. It's important to understand the why.

[@RunBetterwithAsh]

Thank you so much Daniel, I appreciate your support 😀

[@elly6789]

Thank you ❤

[@RunBetterwithAsh]

You're very welcome Elly 😊Thank you for stretching with me and commenting again 🙏😊❤️