5 Min Quick & Effective Post Run Stretching Routine

[@minweilee3446]

Son enjoyed this class immensely! He said he could feel the stretch in his legs, even his thighs. He was so proud that he could do all the balance poses without the aid of a wall.

[@RunBetterwithAsh]

Thats so cool Minwei 👍😀

[@jildou97]

Just finished my first no break 6 km run. So proud! Always nice to follow your post run sessions Ash🙌

[@RunBetterwithAsh]

Awesome work, well done on the 6km run 🙌🏻🙌🏻🙌🏻 so happy you chose to stretch with me after it as always, thank you 😊🙏

[@DHMakin84]

Nice job! Keep up the good work!

[@RunBetterwithAsh]

@@DHMakin84 Thanks Dan for being supportive 🙂

[@RandomViewerOnline]

Hey just wanted to say congrats and I hope you've made more progress since your comment @jildou97

[@angelrainbow66]

Just done my first run in 20+ years! Refreshing to find an English video rather than US, and a regional accent too! Great!

[@RunBetterwithAsh]

Fantastic! Well done on your first run in 20+ years. Go steady as you ease back into running. Walk/run method is great to build up endurance 😊 I appreciate your comment 🙏

[@Hanthebananz]

As a beginner runner, having your videos as a part of my running routine makes running so much more pleasurable! Thank you so much for these videos, Ash!

[@RunBetterwithAsh]

Glad you enjoy my videos! Thank you too for commenting as always 🙏😊

[@federicatorrente9121]

wow, most effective stretching sesh I've done in my 2 yrs of running! thx for the video

[@RunBetterwithAsh]

Wow, thats amazing Federica! Big thanks for stretching it out with me and commenting! 😀🙏

[@tiffanyfann9057]

This morning I had my first back-from-holidays run and needed something quick and effective before heading to the office. Thanks for the video!

[@RunBetterwithAsh]

Sounds like it was the ideal quick stretch before heading to the office Tiffany, well done for giving your body the run it probably craved after holidays! Thank you for commenting again too 🙏😀

[@margaretqol809]

This and the warm up stretch routine are really nice, efficient and feel effective. Thank you!

[@RunBetterwithAsh]

You're so welcome Margaret, I’m glad I could help you have a good stretch pre and post run 😊 thanks for commenting to let me know🙏

[@Flo.B.]

Thanks for this Ash, I always appreciate your 5 minute stretching videos! 💖 They are ideal to make sure I get my stretch in after my run no matter how busy I am! 🏃‍♀️🏃🏃‍♂️💖

[@RunBetterwithAsh]

Glad you like them Flo. That’s just what these are for 🙌🏻😊❤️

[@ninalee2]

Thank you for these 5min videos! It’s all that I do pre and post run❤

[@RunBetterwithAsh]

Amazing!! Glad you enjoyed this stretch! Thanks for stretching with me as always. Have a great weekend 🙌🏻😊❤️

[@ninasamad423]

Regardless which time of the day i choose to run, i’d prefer a quick warm up & cool down, & your video helps me achieve that. Thanks 😊

[@RunBetterwithAsh]

Perfect! So glad I could help you pre and post run Nina. Well done on caring for your body with pre and post run 🙌🏻😊

[@raimundomenaaguirre1187]

Great video! ❤

[@RunBetterwithAsh]

Thank you Raimundo, I appreciate you stretching with me and leaving a comment! ❤

[@thabosthabos7397]

Enjoy your day also Ash! this quick stretch routine does amazing for me prior to go to work if i am pressed for time and from a short 10-15K run.

[@RunBetterwithAsh]

You're so welcome Thabos! I'm glad you enjoyed this quick stretch, well done for caring for your body before work! I appreciate you stretching with me and commenting, thank you too 🙏😀

[@thabosthabos7397]

@@RunBetterwithAsh do you have any vids to deal with forefoot/midsole cramping during running i think i have Plantar Fasciitis.

[@judifeldman3030]

Hi Ash ! Thank you for an effective and quick pre and post stretch for runners! It's made a positive difference in my runs!

[@RunBetterwithAsh]

Thank you too Judi, glad you enjoyed this stretch with me and my videos help😊🙌🏻

[@JOY_0803]

Thank you

[@RunBetterwithAsh]

You're so welcome! Glad you liked it 👍 thank you too for commenting 😊 your English is fantastic. Greetings to Germany from a friendly Brit 🙌🏻

[@kelitahernandez1135]

Great stretch! Thanks!!

[@RunBetterwithAsh]

You're so welcome Kelita 😊 thanks for stretching with me 🙌🏻

[@juliewood4412]

I really like the quick videos! Thank you!

[@RunBetterwithAsh]

You are so welcome Julie, so glad you enjoy the shorter ones! Thank you for stretching with me and then leaving a comment, have a great weekend! 😀

[@JianjiaGettinger-up2vm]

Awesome thanks for a great cool down. I appreciate the efficiency

[@RunBetterwithAsh]

Thank you for your comment as always Jianjia! Your feedback means a lot 🙏 I'm thrilled that this stretch improved your post run cooldown 😀👍

[@chloemex3876]

Thank you! Before finding your videos, I wasn't doing any stretch. With you I find it quick and effective ! Grateful 👍🏼

[@RunBetterwithAsh]

Thank you too Chloe that’s so great to know. Also glad you enjoyed this stretch with me 😊🙌🏻

[@louisaburford6539]

Loved this post-run stretch. I’m feeling amazing now. Just subscribed and I’ll be back for more. Thanks Ash 🙏🥰

[@RunBetterwithAsh]

Thanks Louisa, so glad you felt amazing after this 😊 thank you too for commenting to let me know you subscribed. Welcome to my KZbin community 👍🏻

[@puglieseme71]

All of the 5 minute post run stretch videos are great!

[@RunBetterwithAsh]

Thank you so much 😊

[@puglieseme71]

@@RunBetterwithAsh yes I've done several and they are very effective!

[@Faaruuq001]

Thank you very much. I love follow along stretches, and you're very good at coaching.

[@RunBetterwithAsh]

You're so welcome, thank you very much for your comment 🙏😊

[@mtasooji]

Love your videos, when I run I always do your pre and post run workout/stretches its awesome! Thank u

[@RunBetterwithAsh]

Awesome! Thank you so much for that 😊👍🏻

[@RebeccaJones-eu9sb]

Tray was great, thank you. Such effective stretches, thank you.

[@RunBetterwithAsh]

Glad you enjoyed it Rebecca 😊

[@meaghanc961]

On week two of a walk/run 5k program and grateful for your videos, Ash! So effective and easy to follow. I like your style. Crack on!

[@RunBetterwithAsh]

Thanks a lot for that, I really appreciate it 🙏 keep going with your program 🙌🏻😊

[@Flo.B.]

Thanks for this quick but effective stretch Ash! Didn't want to go out for a run yesterday because of the storm and today I noticed there is snow on Cross Fell! Such change in weather! Hope you are having better running weather! ⛈️❄️🏃🏻‍♀️💖

[@RunBetterwithAsh]

Oh no, snow already!! Argh, where’s summer gone!! We are having heavy rain in the morning then blue skies in the afternoon last 3 days. Aren’t we so British talking about the weather 😂😂❤️

[@maoj7751]

Thank you. Just what I was looking for; a proper quick stretch after my 20 min runs. 💪🏼

[@RunBetterwithAsh]

Big thanks to you too for stretching it out with me and commenting Mao!

This stretch was just perfect🙏🏻

[@RunBetterwithAsh]

I appreciate that Daniel, thank you so much 🙏😊

[@DonOrner-j7e]

Thanks again, have a good night!

[@RunBetterwithAsh]

Thank you too Don, back into the swing of things again 👍🏻😊 I appreciate you commenting to let me know you enjoyed this stretch🙏

[@kellyalto2996]

Perfect and efficient! Thanks!

[@RunBetterwithAsh]

Thank you too Kelly for stretching with me and commenting 🙏😊

[@lesleypratap8958]

Thought i had done this one previously but obviously hadn't. Good standing stretches, thanks again Ash 🙏 Did this in combination with the "new" calves and hamstrings video that you pointed me to a little while ago 😊

[@RunBetterwithAsh]

Double session with me again Lesley, well done 🙌 Glad you appreciate this stretch and it helped your recovery along with the calves video! 👍😀

[@annaklaus8377]

Your videos are the best! Really like how you're combining running and yoga wisdom, and offer different post-run stretches to suit different time limits and to keep it interesting. Thanks!

[@RunBetterwithAsh]

Thank you Anna, thats given me a little boost reading your comment! 😀 lots more to come 🙌

[@tracyirwin8681]

Bit time poor today so this is perfect! Thanks again Ash :)

[@RunBetterwithAsh]

Just why I've done these shorter ones Tracy, for those days when it needs to be a quick effective one because were short on time! 😀

[@stevequakenbush1938]

This once is my favorite quick post run routine

[@RunBetterwithAsh]

I appreciate that, thanks so much Steve😊

[@MrGluck69]

Thanks once again Ash -- this is a great one! I snuck in a lunch run and this is perfect before restarting work!

[@RunBetterwithAsh]

Fantastic! Thank you so much as always 🙏😊

[@BlueDittoBlaze]

I just found my new go to post run strech, keep up the good work man 👍

[@RunBetterwithAsh]

Thank you for that, I appreciate you taking time to comment 🙏😊

[@michelelegge4132]

Greetings from Canberra, Australia. Am enjoying the challenge thanks, it's helping me prepare for a 25km hilly trail run race in early August.

[@RunBetterwithAsh]

Thank you so much Michele. I really appreciate your comments 🙏 I loooove trails, that’s what I run. Hope you have a fantastic 25km trail race 😊

[@andreeaolariu183]

Feeling great stretching with you! Thanks Ash.

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@pb96]

Hi Ash. Really appreciate posting this videos. I found them effective! Plus they’re short as well which makes it even better!

[@RunBetterwithAsh]

Awesome, glad you find them effective!! Thanks for commenting!

[@doreenferrante392]

Thanks Ash! Great quick stretch after my Sunday morning run!❤ Planning on doing one of your yoga flows later this afternoon! Thanks again Ash for your time (and awesome videos) to help us runners be the best we can be!!)🙂

[@RunBetterwithAsh]

Sounds great Doreen, the latest flow is a good challenge of strength, flexibility and balance! I have more of a rest day stretchy practice coming out on the 17th that is more focused on flexibility! I appreciate you being a big part of my KZbin community ❤😀

[@doreenferrante392]

Love being a part of your KZbin community !!🙂@@RunBetterwithAsh

[@RunBetterwithAsh]

@@doreenferrante392 aww thanks Doreen, I'm so glad you are part of it 🙂

[@vasanthiambikapathi5831]

Thank you very much for the video - really helped in recovering after my first 5km run

[@RunBetterwithAsh]

Glad it helped after your 5km, well done on that 🙌 thanks for commenting and stretching with me, hope you had a good run 😀🙏

[@alexdima3255]

I just found your channel and I love it. Thank you 😊

[@RunBetterwithAsh]

You're so welcome Alex, thanks for commenting to let me know 😊🙏welcome to my KZbin community 👋

[@kristaparsons5043]

Thanks Ash . Lunchtime run today

[@RunBetterwithAsh]

Fantastic! Thanks a lot for stretching and sharing your journey regularly Krista! Plenty more in the pipeline, hope you had a good run 😀👍

[@isabellawood2663]

Thanks for the stretch Ash!

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting Isabella🙏😊

[@mipsu9057]

Thank you. This was just what I needed.

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏😊

[@DHMakin84]

Thanks for all the content! The benefits of yoga run well into the future too, so every run repair is more flexibility for when you hit old age

[@RunBetterwithAsh]

Absolutely Dan 🙌 thanks again for commenting and being part of my KZbin community 😀🙏

[@providencephelps1497]

Thank you for this. I must not forget to do it!!!😊

[@RunBetterwithAsh]

Thanks to you too Providence, I'm glad you felt the benefits of this stretch and enjoyed it 😀👍

[@providencephelps1497]

@@RunBetterwithAsh I value your channel and its content. I’ve been running for two decades, but I know I’m doing it wrong! Thank you!🙏

[@agatalu1435]

Thank you! Nice and fast 👍

[@RunBetterwithAsh]

You're welcome, thought I'd do a short one for people pressed for time 😀 thanks for commenting again 🙏

[@pausa-existencial]

Thank you ❤, this session was perfect for my 6Km run 😊

[@RunBetterwithAsh]

You're very welcome Axelavar, hope the 6km run was a nice one ❤ Thanks for stretching with me and commenting, lots more to come like this one 🙏😀

[@woodpeckerbiscay360]

Nowadays my left knee hurts after a power walk. Doing this post run stretch is doing good things to it. Love it ash!

[@RunBetterwithAsh]

Amazing!! Thank you Filosa for stretching with me and commenting as always 😊🙌🏻

[@paul-N-PA]

That felt fantastic! Thanks 😊

[@RunBetterwithAsh]

Glad you enjoyed it Paul. Thanks again 😊

[@GraemeBrown-g9n]

Great quick stretch!

[@RunBetterwithAsh]

Glad you liked it Graeme, thats just what this one was planned to be, short and sweet! Thanks for your comments as always 😀

[@iandr4634]

Thanks for the video! 😊😊😊

[@RunBetterwithAsh]

You're welcome Ina, happy I could help you stretch 😊 thank you for commenting 🙏

[@dgcpd15128]

Excellent as always😊

[@RunBetterwithAsh]

Thank you, glad you enjoyed this stretch with me 😊🙌🏻

[@JeffTimblin]

Great stuff, quick and helpful

[@RunBetterwithAsh]

Thank you very much for that Jeff🙏😊

[@mashkg]

Thank you. Enjoy your day too. 🎉

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting and have a great day too🙏

[@dels7575]

I really enjoy your videos. I was looking for some guidance with my running routine and glad I found these!

[@RunBetterwithAsh]

Awesome! Thank you for commenting to let me know my videos are the guidance you was looking for Delano 😊 lots more to come in 2024 👍🏻

[@DonOrner-j7e]

Thank you, Much more relaxed.

[@RunBetterwithAsh]

Glad to hear that Don. Thank you too 😊

[@dgichuru]

Thanks for the stretch.

[@RunBetterwithAsh]

I appreciate you stretching with me Daniel and leaving a comment, thank you! Your support means a lot.

[@andreeaolariu183]

Great as usual! Thanks Ash.

[@RunBetterwithAsh]

Glad you enjoyed this one Andreea! Thank you for stretching with me and commenting as always🙏😊

[@aftabriaz7592]

Just finished my first 15 km run. That’s an accomplishment for me. And that stretch helped alot🥰. From pakistan🇵🇰

[@RunBetterwithAsh]

Amazing, well done!! Thank you too, I appreciate you taking time to comment 🙏😊

[@pulatwala8715]

Thank you, this was so great!

[@RunBetterwithAsh]

No problem! I’m happy to help you have a good stretch 👍🏻😊

[@drewr4369]

Been looking for one of these for a while, cheers man!

[@RunBetterwithAsh]

Awesome, so glad you enjoyed this stretch Drew! thanks for commenting 😊🙏

[@EmilyDaughertyYoga]

Thanks again Ash!!

[@RunBetterwithAsh]

Hey Emily its great to see you practicing with me still, thank you too 😀

[@Flo.B.]

Can’t believe you don’t have any snow! ❄️❄️❄️ it’s still ridiculous here!! ⛄️❄️Went for a run before work but between the ice & the snow it was difficult, but one of our neighbours saw me and said I could run in one of his fields, apparently I’m looked like a penguin 🐧 trying not to slip on the ice! 🧊🥶❄️😂 Anyway just getting round to doing this now but thank you as always Ash & hope you have a lovely day! 💖💖💖💖

[@RunBetterwithAsh]

😂😂 that’s ace Flo. Great mental image as always 👍🏻😊❤️

[@marthamattie6046]

Perfect as usual!!

[@RunBetterwithAsh]

Thank you! Glad you think so Martha 🙏😊

[@RunBetterwithAsh]

Thank you! Glad you think so Martha 🙏😊

[@EileenGillick]

Thx Ash - this was perfect & hit all the right tight spots!!!

[@RunBetterwithAsh]

Thanks to you too Eileen, so glad this hit all the right spots 🙌 have a great weekend!

[@dratomb]

Love your videos they are so helpful

[@RunBetterwithAsh]

I'm so glad you love my videos, thanks a bunch as always for stretching and sharing your thoughts! Plenty more in the pipeline from my channel so lots more to help you stretch 😀

[@robbenharrismusic]

Thank you Ash!

[@RunBetterwithAsh]

Thank you too Robben, I always appreciate seeing you in the comments 🙏😀

[@DonOrner-j7e]

Feel much better, thanks

[@RunBetterwithAsh]

You’re welcome as always Don, glad you feel much better😊

[@nickespelarskit]

Thanks Ash!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoy stretching with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@saskiascott8181]

Thanks Ash!

[@RunBetterwithAsh]

Thank you so much for your comments Saskia 🙏😊

[@DonOrner-j7e]

Awesome as usual, thanks.

[@RunBetterwithAsh]

Thank you so much Don. Hope the refereeing is going well 👍🏻

[@GumptiousPlatypus-v6v]

Very helpful video by any chance could / is there a longer video with more stretches and if there is one could I get the link

[@RunBetterwithAsh]

Thank you. There’s lots of variety on my channel to choose from 👍🏻😊

[@DonOrner-j7e]

Thanks again. Merry Christmas

[@RunBetterwithAsh]

Merry Christmas to you too Don! Thank you for all your support this year!!

[@jacobitzkowpollard3758]

Class as always

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@DonOrner-j7e]

Very good stuff agin, thank you

[@RunBetterwithAsh]

Thanks again to you too Don, its great to see you continuing to stretch with me and get benefit from my videos 👍

[@DonOrner-j7e]

Appreciate youir routines, thanks

[@RunBetterwithAsh]

My pleasure Don! It’s been great to see you keep coming back to my channel for so long now 👍🏻😊

[@bethanwynwilliams1608]

This is great! Thanks

[@RunBetterwithAsh]

Glad you liked it Bethany. Thanks too for commenting 😊

[@frankmonteforte8908]

Excellent 👌

[@RunBetterwithAsh]

Glad you liked it Frank! Thank you 😊

[@paul-N-PA]

Thank you!

[@RunBetterwithAsh]

You're very welcome! Glad you liked it Paul 😀

[@JenniferHolden-st3ts]

Great, quick stretch!

[@RunBetterwithAsh]

Glad you liked it Jennifer, thanks for commenting 🙏😊

[@gwiazdeczka2003]

Thank you ❤

[@RunBetterwithAsh]

Thank you so much as always 🙏😊❤️

[@mlmalibu]

Awesome thank you!

[@RunBetterwithAsh]

Thank you too, I’m glad you enjoyed this stretch with me, I appreciate your comment😊🙌🏻

[@HolisticLifeWithLabani]

Thank you Ash

[@RunBetterwithAsh]

Thank you too Labani, I appreciate that 👍🏻😊

[@EBALL97]

Great video

[@RunBetterwithAsh]

Thank you. Glad you enjoyed it 😊

[@craiggillett4162]

Cheers Ash

[@RunBetterwithAsh]

A huge thank you for stretching it out with me and taking the time to comment as always Craig 😀

[@simoncarter1653]

Thanks for the video ash

[@RunBetterwithAsh]

Great to see you in the comments as always Simon, thank you too 👍

[@DonOrner-j7e]

Thanks.

[@RunBetterwithAsh]

Now then Don! Hope you are good? Thanks for leaving a comment as always 👍

[@DonOrner-j7e]

thanks

[@RunBetterwithAsh]

You're welcome as ever Don 👍🏻😊

[@jianjiagettinger5589]

Thanks

[@RunBetterwithAsh]

No problem as usual 😊

[@williameketone1663]

Awesome

[@RunBetterwithAsh]

Thank you William, glad you enjoyed this stretch with me 😀🙌

[@laineyeager3749]

Do you have any recommendations on post/pre run stretches for shin splint prone people?? 😅

[@RunBetterwithAsh]

Absolutely, I’ve done a session that is aimed at reducing issues there… Calf Strain & Shin Splints Exercises Routine Prehab kzbin.info/www/bejne/rJ-lYYewg7Odj68

[@jarvisadamsedu4270]

Great Stretch

[@RunBetterwithAsh]

Hey Jarvis 👋 great to see you as always in the comments 👍🏻😊

[@extrawhy]

0:19 wall stretch

[@RunBetterwithAsh]

Thanks for commenting 😊

[@fabin.7139]

🤩

[@RunBetterwithAsh]

thank you 🙏😊

[@hjmofo]

🍻

[@RunBetterwithAsh]

👍🏻😊🙌🏻

[@NewSkiwi]

🎉🎉🎉😅

[@RunBetterwithAsh]

😊 thanks for commenting 🙏

[@gersonmontoya8264]

T

[@RunBetterwithAsh]

😊👍🏻

[@isabellawood2663]

Thanks for the stretch Ash!!

[@RunBetterwithAsh]

You're so welcome Isabella 🙌🏻😊